The perfect way to live your life

When you follow

a balanced diet at

specific times and

dates for regular

help the body get

rid of chemicals and toxins in it.

6am

am

am

This time is a good time to awaken from sleep and easy to do exercises such as walking or jogging They all must be assigned at least 30 minutes a

day to do someExercises to get ahealthy body

7am to 9am

am

am

That date

absorption of food

in the small

intestine Must be dealt with breakfast

time at this

Sickle RBC

Normal RBC

Patients who suffer from anemia and lack of hemoglobin in the blood should eat breakfast before 6.30 am , those who wish to maintain the integrity of his body and mind must address the breakfast before 7.30 am

Persons who do not eat breakfastand are accustomed to , we must change their habits Because thatis the most important causes of liver damage and late breakfast until 9 - 10 am clock is better than not addressed at all

9am to 11am

am

am

Levels of the stress hormone of cortisol , a modest increase in the brain withthe solutions to the time, and this reasonable amount of cortisol helps the

mind to focusSound mind

The person at this time , the fastest responses, and mental sharpness and vigilance backtracking pm this period suitable for the development of new ideas , writing reports and findingsolutions to difficult problems

11am to 2pm

Pm

am

land levels of the hormone melatonin to sleep in this period, to the lowest level, this means that we are where we are ready to do a large number of tasks and projects Our ability to carry a lot of work, rising in the middle of the day,

2pm to 3pm

Pm

Pm

This time is best to take the premium and that this timing was right for lunch, especially the process of digestion that attracts blood to the stomach, and divert it from the brain, and are advised to avoid eating lunch by this time,

at midday ,

because that would make us feel the desire to sleep from that period can be allocated for activities that help to relax, like meditation, or activities that do not require a lot of intellectual effort, such as reading a magazine

3pm to 6pm

Pm

Pm

the brain is tired at this time,

and the best we can do in this

period is the participation of

colleagues to discuss work

issues, although we are not to

be mentally alert as we were

in a prior period during the

day, However, we be more

calm

6pm to 8pm

Pm

Pm

researchers found that the mind enters during those two hours in a

period of watchfulness, which reduced the level of the hormone

melatonin, which urges to sleep, to its lowest level

, this means that it is very unlikely that fatigue and this time are advised to exploit to do different tasks particularly

difficult, including

8pm to 10pm

Pm

Pm

At this time a sudden shift from full alert to

the sense of sleepy and why to the rapid

rise in the levels of melatonin at the same

time we are witnessing a parallel decrease

in the levels of serotonin, a

neurotransmitter associated with vigilance,

and the best possible done during this

period, the relaxation

9pm to 11pm

Pm

Pm

This time, which is the disposal of excess toxins in the lymphatic system For, this time should you spend on quietly it must be a priority for us, going to sleep is necessary at this time alleviate the lights in the house after

dinner ,

so make sure the body that the day had ended, and the best we can do at this hour is to expand and read a good book, or write a diary, or read something we want to remember the next day.

11pm to 1am

am

Pm

Deadline for the liver get rid of toxins and this is a perfect time for deep sleep

1am to 3am

am

am

gallbladder get rid of toxins and also be an ideal time for deep sleep

3am to 5am

am

am

That date get rid of the toxins lung

Therefore, we will find that a patient who is

suffering from cough .It will suffer more at this

time The reason for this That the process of

detoxification has begun in the respiratory tract

And that there is no need to take medicine to stop or calm the cough at this timeSo as to prevent interference in the process get rid of toxins in the lung

by Here, we recommend that smokers do not smoke at this timeBecause it also prevents the discharge of toxins through the addition of new toxins, rather than the conduct of the old

4am

am

am

Is the time when the bone marrow produces blood cells So we have to sleep early ... And sleep well and deeply The sleep late and wake up late working on disabling the body to

get rid of the toxins in it.

5am

am

am

This time get rid of the toxins colon of toxins So you should urinate in such a time to empty the bladder to help the colon to get rid of toxins

And hereby advise the people who suffer from chronic constipation will have to attend to wake up at this time (5 am) in order to help the colon to work and drainage During the several days will end with chronic constipation also need to adhere to a balanced food

Ghiada’a

Sundos

Lojain

thank you for

listening