The Life Of The Spirit

The Life Of The SpiritSpirit: The Seating Place of Emotions and Character

Four Simple Ways to Energize Your Spirit LAUGHstudies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunityhttp://stress.about.com/od/stresshealth/a/laughter.htm

HAAAAAAAAAAAAAAAAAAAAAAA

Checking the Mail A Man was in his front yard mowing grass when his neighbor came out of his house and went straight to the mailbox. The neighbor opened it, looked inside, slammed it shut, and stormed back into her house.A little later the neighbor came out of her house again, went to the mailbox, again opened it, and slammed it shut again. Angrily, back into the house the neighbor went.As the man was getting ready to edge the lawn, here came his neighbor again! The neighbor marched to the mailbox, opened it and then slammed it closed . . . harder than ever!Puzzled by his neighbor's actions, the man asked, "Is something wrong?"To which his neighbor replied, "There certainly is! My stupid computer keeps telling me I have mail!"

Relax Studies shows some effects of Relaxation are: Balances heart rateBalances respiration rateBalances blood pressureReduces muscle tensionBalances metabolic rate

http://www.mckinley.illinois.edu/units/health_ed/relax_benefits_tips.htm

Simple Relaxation TechniquesCalm you mind with meditationSpeak positive words to your selfListen to music of your liking Draw, Paint or practice any other activity which relaxes your mind

Breathe purposelyTake a bathSleep in a comfortable bedVisualize one of you favorite placesDo not eat late or consume heavy meals before going to bedGet a body massage

Cheer- UP and Cheer for Others When you believe in a happy future, the spirit gets a jolt of joy. This joy gets transferred to the neurons in your mind and the body built up the immune system!! Share the Cheer with other for a full and positive charge to the Spirit http://www.rd.com/best-of-america/cheer-up-17-reasons-its-a-great-time-to-be-alive/

Indulge Your Spirit With GoodnessTaking the time to indulge your soul, and to admire the depth of beauty within self and surrenders allow the spirit to breathe: Observe in depth a beautiful paintingWatch a sunset Listen to a beautiful song with your eyes closedDream sweet dreams while awake

Read on Wellness by Nature.org