The Land of Cowra L… · striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge of fire! Now is

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The Land of Cowra FAMILY NAVIGATIONAL GUIDEBOOK

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The Land of Cowra FAMILY NAVIGATIONAL GUIDEBOOK

Table of Contents

A Letter from the Founder ………...........................................................

Journey Summary to the Land of Cowra..................................................

Cowra.......................................................................................................

Lesson Ideas…………………………………………………………….

Appendix...................................................................................................

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The Land of Cowra Table of Contents

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A Letter from the Founder

Welcome to Cowra! On behalf of the Who I Really Am team, we congratulate you on reaching

this important milestone in your Journey of Transformation.

I have discovered that we all have a divine mission and purpose; and that nothing ever happens

by chance or coincidence. Every circumstance or situation we experience has a valuable purpose

imbedded in it for our ultimate good and fulfillment of our mission. Very few people, however,

discover and live their mission and purpose in life. As a result, they use very little of their true

potential. Over generations of time, we have gradually become alarmingly unaware of who we

really are and what we are truly capable of. Our genuine essence lies dormant, deep within the

subterranean realms of our lives, yearning to be released to serve us. In so doing, the world

inevitably becomes a better place to live; but first we must learn to unleash this potential.

While I am deeply concerned about this existing condition, I am excited and optimistic about our

future. There is no doubt in my heart and mind that we are living in the dawn of a divine

awakening, where knowledge is pouring in upon us at a rate unprecedented in the history of

mankind. For the avid seeker of truth who, through humility, remains open and willing to further

advance his quest for self-mastery, hidden mysteries will be unveiled. We will undoubtedly

discover more about who we really are and what we are truly capable of.

With this divinely enlightened understanding comes a compelling and selfless desire to reach out

to others by inspiring courage, confidence, and hope for their journey upon the Pathway to Self-

Mastery. By so doing, we utilize more of our divine potential toward the betterment of mankind.

In the development of wisdom, one must gather the firewood of knowledge and ignite it by

striking the flint of courage against the rock of self-discipline, thus creating fires of

understanding. Wisdom, therefore, is knowledge of fire!

Now is the time when analytical logic must give way to creative insight. It is the time when the

rigidity of normal goal setting procedures and fixed plans must surrender to the flexibility of

intuitive visioning and inspired development, guided by the power of faith. These are the days of

the new walk. The Walk from Within.

May I encourage you to continue your Journey of Transformation. You are now equipped with

the new companionship of the Who I Really Am program. Our guides, Respa and Inrock, along

with your other WIRA friends, will be with you at all times. Allow them to inspire courage,

confidence, and hope – no matter what. As you do so, you’ll be better able to help yourself and

to help others along their own Journeys of Transformation, one precious life at a time.

Yours in Success,

Roger M. Anthony

The Land of Cowra A Letter from the Founder

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Journey Summary

Island 1: Island of Humility

I Desire Through Humility

The first step to lasting transformation is humility.

• I remain open to discover Who I Really Am, what I

am truly capable of, where I am meant to be, and how

I am to get there.

• I free myself from the hoodwinking I have allowed

through all kinds of false notions and negative

conditioning.

• I will make allowances for individual differences of

all, including myself.

• I listen sincerely to the opinions and ideas of others,

and graciously accept feedback.

• I admit when wrong, and make whatever changes are

necessary in bettering my life.

• I align myself with the principles of integrity and

remain open to all possibilities. I begin the journey to

the Land of Cowra by doing whatever it takes to

remove the blinders of pride, enabling me to de-

hoodwink myself.

Opens the Door to Abundant Opportunities

Island 2: Island of Awareness

I See Through Awareness

Because I am open and humble, I will begin to see things

that I could not see before.

• I realize there is no limit to human endeavor when I

know Who I Really Am, free from the crust of

negative conditioning.

• I understand the power of the mind and how to lay the

foundation for a life guided by well-thought-out and

inspired goals in both my professional and personal

life.

• I am prepared to accept opportunity over security.

• I identify areas where change needs to be made in

order for me to become Who I Really Am.

• I clarify family, professional, and personal desired

outcome targets, and calmly evaluate alternatives prior

to action.

Builds the Foundation for Informed Choices

Island 3: Island of Commitment

I Plan Through Commitment

With my new knowledge and awareness, I commit to take

action towards accomplishing my mission and purpose.

• I identify and document the areas within my life that

are most important to me, underpinned by the values

by which I choose to live my life.

• I am accountable, accept ownership, stretch my

comfort zones, risk ridicule, and break through the

barriers of fear.

• I design well-thought-out plans of action.

• I ensure that all that I do is in alignment with the

values that govern my life and with the things that are

most important to me.

Deepens the Desire to Achieve and Increases

Motivation

Island 4: Island of Courage

I Apply Through Courage

Courage is required to keep the commitments I make and

to continually progress in becoming Who I Really Am.

• I apply courage to act on all I have committed to do

with persistence, tenacity, flexibility, and laser-like

focus on each strategic step.

• I effectively delegate and motivate as necessary.

• I overcome procrastination by realizing that when I

waste time, I am wasting part of my life; for time is

life and life is time.

• I do what I fear or dislike most first.

• I choose my words with care, for they affect my

thoughts, actions, and results.

Raises SAPA (Self Awareness & Positive Attitude),

Increases Motivation, and Eliminates

Procrastination

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Island 5: Island of Self-Discipline

I Persist Through Self-Discipline

Self-discipline is the enabling power to fully implement the

commitments entered into. It is the power to push through

all challenges and maintain courage.

• I never give up. I remain composed and in control.

• I choose the right, regardless of the circumstances.

• I maintain focus, despite distractions and deterrents.

• I remain fiercely loyal to my values and to all those

with whom I have made commitments, including

myself.

Ensures That Desired or Greater Outcomes Will

Inevitably Be Achieved

Island 6: Island of Resilience

I Adapt Through Resilience

As I remain open, increase in knowledge, courageously

keeping my commitments and implementing the directions

given, I will be given stewardships. These stewardships

are maintained and thrive through resilience in the

journey.

• I regularly spend personal quiet time to ponder,

receive, and plan.

• I maintain a sense of humor.

• I remain flexible and composed under all conditions.

• I learn from the past and move forward with greater

enthusiasm, resilience, clarity, and focus.

• I overcome opposition and inspire all by my example.

Breakthroughs Occur Toward Desired or Greater

Serendipitous Outcomes

Island 7: Island of Abundance

I Share Through Abundance

As I maintain all of the steps on this journey, I accomplish

the endeavors given to me and begin to fully engage in my

unique mission and purpose. I achieve the highest levels

of peace, happiness, and joy by sharing through the

abundance of gifts, talents, and resources I possess.

• I reach to serve and give back in the power of Hope &

Faith.

• I live by the law of the harvest in the spirit of

gratitude, encouragement, and support.

• I see the earth as a realm of beauty, teaming with

abundance and unlimited possibilities, gifted to me

with a responsibility to do all I can to ensure it

remains protected and in harmony with its God-given

design.

Opens Up Unlimited Realms of Possibilities and

Opportunities

The Land of Cowra

I Become Who I Really Am

This is a state when I consistently apply the principles

learned from all the islands which will help me be

anchored in truth and become complete and whole.

• I am living my divine Mission and Purpose, and

therefore I am Who I Really Am.

• I therefore live in Peace, Happiness, and Joy.

• I continually seek to help others do the same and

become their unique “I Am.”

• I realize that my life is a gift over which I am simply a

steward.

• I live my life in the spirit of gratitude and my sole

focus is to help make this world a better place in

which to live.

• I do my best to inspire people to help themselves so

they can inspire others to do the same.

Hope and Integrity Are Attained, Enabling One to

Remain Open and Humble on a Perpetual Cycle Toward

Higher Levels of Integrity, Self-Mastery, and

Enlightenment

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Cowra (COW-rah)

Completeness, Oneness, Wholeness,

Reliability, Anchored in truth

ENLIGH SUGGESTIONS:

• Listen to Who I Really Am .

• In this very special Enligh Time, we invite you to reflect on your journey of

transformation and answer this question: Who am I?

On a fresh page in your journal, write the following at the top:

This is WHO I REALLY AM!

I AM…

If you don’t know how to answer the question right away, keep holding your pen,

prepared to write, until something comes into your mind. It will come. Write freely

everything that comes to your mind and into your heart. Write it all down, without

judgement. When you feel finished, reread what you have written and highlight the truths

that are confirmed to your heart. Choose to receive what you have been given. Believe it.

Rejoice in it. It is true.

• How would you define Completeness, Oneness, Wholeness, Reliability, Anchored in

truth? What do each of these words mean to you personally?

- Consider looking up these definitions in the 1828 Webster’s Dictionary.

- Take some time to ponder and recognize these characteristics in your life.

• Listen to Cowra Lullaby .

I Become Who I Really Am

Self-Mastery enables one to always remain open and humble on a perpetual cycle towards

higher levels of enlightenment.

• Live in Peace, Happiness, and Joy (PHJ). Experience Inner Contentment.

• Conduct my life under the inspiration of courage, confidence, and hope.

• Be prepared at all times to masterfully interact with life-NO MATTER WHAT!

The Land of Cowra Cowra

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• What is Cowra? What does it mean to you personally? How have you created Cowra

in your home?

- Search your core books for examples of Cowra: a people who are complete,

one, whole, reliable, and anchored in truth. What patterns do you see in their

transformational journeys that parallel your own?

• Reflect for as much as time will allow about each of your children. How have they

transformed?

READ THE TALE OF HOPE

LISTEN TO THE SONGS: Listen to Cowra Lullaby and Who I Really Am. Invite your family

to share their thoughts and impressions about the songs.

REVIEW RESPA:

1. What do you remember about Respa?

- Perhaps you could listen to the songs Respa the Crocodile and The Crocodile’s

Mission.

2. How has your self-mastery improved?

3. In what ways have you experienced greater Peace, Happiness, and Joy?

REVIEW INROCK:

1. What do you remember about Inrock?

- Consider listening to the song, Inrock the Eagle.

2. How has your integrity improved?

3. How have your family relationships been strengthened on your journey?

PONDER:

1. What does Cowra mean to you?

2. What animal/principle was most meaningful to you on your journey? Why?

3. At the end of A Letter From the Founder it says, “You’ll be better able to help yourself

and to help others along their own Journeys of Transformation, one precious life at a

time.” How do you foresee you helping others on their journeys of transformation?


Teaching Tip

“It’s one thing to teach a principle and another to live it; but the greatest by far is to so

thoroughly BE it that your very presence does the teaching.” ~Roger Anthony

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Cowra Lesson Ideas Discussion Questions

1. How has this journey in the Who I Really Am program helped you discover who you

really are?

2. How has your integrity and self-mastery increased while on the journey?

3. Raja had many who helped him along his journey of transformation. Who has helped you

along your journey? What principles/lessons did they teach you?

Song Extensions

• COLOR: Listen to Respa the Crocodile, The Crocodile’s Mission, and Inrock the Eagle

while you color Respa and Inrock’s coloring pages. You may even want to add landscape

or scenery of how you envision Cowra to look.

• DISCUSSION: Listen to The Land of Cowra and Who I Really Am. What phrases stand

out to you? What blessings/benefits have come as you have practiced the principles in the

Who I Really Am program?

• ART PROJECT: While you listen to the songs, draw your own map of the islands

leading to the land of Cowra, or a picture of a ship.

• WORD PUZZLES: Do the word puzzles while you listen to songs you have learned.

Additional Activities

• LESSON: WHAT IS COWRA? Define the words: Completeness, Oneness, Wholeness,

Reliability, Anchored in Truth.

- What does Cowra mean to you?

- What examples do you see of Cowra in your core books?

- Create a poster of how you envision Cowra to look.

• REFLECTION: Cowra is an Island of Recognition, Reality, and Rejoicing. We must

each Receive what is being offered to us. In order to do that, we must first take the time

to Reflect on what we have become. Arrange sufficient time to do the following (you will

need an hour minimum for this exercise):

- Prepare yourself physically, mentally, spiritually, and emotionally for this

experience in whatever ways you feel is appropriate. (See relaxation option.)


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- Choose a quiet, safe place to experience this reflection.

- Have your journal with you and any other materials that will aid you in this

experience.

- Make yourself as comfortable as possible. Make sure the temperature is

comfortable for you as well.

- Take a moment to experience the beauty around you. Use your senses to see, hear,

smell, taste, and feel your surroundings. Breathe it in. Notice how it makes you

feel.

- Recognize your gratitude and express it.

- Holding a mirror large enough to take in your whole face. See your reflection.

- Notice every feature you have and rejoice in the miracle of your senses. Rejoice

in WHO YOU ARE! Right now!

- Now look deeply into your eyes. As you do so, take the time to remember your

journey of transformation. Consider what you experienced on each island. Who

were you before you began this journey? What mission were you fulfilling at that

time? If you have kept a journal of your journey, reread it as you reflect.

1. Remember the Island of Humility. How were you transformed? Notice

your gratitude. Notice the joy that you feel.

2. Now continue to go through each island one by one. Remember the guides

you met on the Islands of Awareness, Courage, Self-Discipline,

Resilience, Abundance. How were you transformed? How were you

healed on this journey?

3. Look deeply into your eyes and see the LIGHT there. Rejoice in that light

within you. You ARE a Warrior of Light.

4. Close your eyes and envision you for WHO YOU REALLY ARE, as a

true Warrior of Light. Keeping that vision before you, now take some time

and ponder, “What is my next assignment as a Warrior of Light?”

5. Once you have the call, envision yourself in vivid detail, using all of your

senses, embarking on this new journey and being amazingly successful in

your mission.

6. What is your next step? Write down what comes into your heart.

7. Whether this is your first mission or your 91st mission, you are now

endowed with all of the keys you need to fight and win the battle. You

must believe in order to receive. Trust that you know “Who I Really Am.”

• ACTIVITY: INTEGRITY SKETCH

1. Draw a sketch of yourself. It can be as simple as an outline or as detailed as you

wish.

2. At the top of your paper, write the words: I Am…


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3. Now list attributes that describe Who You Really Are and place them all around

your picture.

4. Display your picture in a place you can see it every day.

5. Daily, speak the words aloud that you have written to yourself. “I am…”

6. Rejoice in Who You Really Are!

• ACTIVITY: RELAXATION EXERCISE

- Find a place where you can be still, comfortable, inspired, and safe.

- Make yourself as comfortable as possible.

- Choose music, without words, that brings you peace and have it playing softly as

you take this personal journey today. Perhaps have someone read the relaxation

exercise to you while you listen and do what is said.

- You are invited to tune in to this present moment. To embrace this moment, fully

aware of yourself and focused on your body. As you tune in to your physical self,

you will be better prepared to embrace your spiritual self and thus discover your

next assignment as a Warrior of Light.

1. Take a moment to experience the beauty around you. Use your senses to

see, hear, smell, taste, and feel your surroundings. Breathe it in. Notice

how it makes you feel.

2. Recognize your gratitude and express it.

3. Now, breathing deeply, lie down, close your eyes and tune into the beauty

within you. Relax.

4. Focus on your breath. Breathe in deeply through your nose, filling your

lungs. Then slowly release your breath through your mouth, emptying

your lungs. Repeat this two more times.

5. Turn your attention to your feet. Recognize the good that they do and how

they help you maintain balance in your life. Think of the places they take

you and how they allow you to be your best self. Wiggle your toes; pull

them toward your head as far as you can, stretching. Hold for a moment.

Now, point them forward as far as you can. Rotate your feet by the ankles

one way; then change directions. Now relax them, releasing every tension

and worry that they carry. Realize the miracle of them. Be grateful for

them. Thank them for serving you.

6. Focus again on your breathing. Breathe deeply three times.

7. Moving up your body, recognize you calves. Recognize their strength and

tone. Bend your knees and pull them to your chest. Hold for a moment.

Appreciate their flexibility. Smile. Now straighten out your legs as far as

you can. Stretch them and free them. Do it again. Pull your knees to your

chest and, when you are ready, straighten them. Stretch them as far as you

can. Now relax them, releasing every tension and worry that they carry.


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Realize the miracle of them. Be grateful for them. Thank them for serving

you.

8. Focus again on your breath. Breathe in deeply, and slowly release.

9. Become aware of your thighs. Recognize how they allow to you move

forward with boldness, determination, and courage. Envision yourself

standing steady and strong with composure and resilience. Tense your

muscles as tightly as you can and hold it for ten seconds. Relax. Do it

again. Tense your muscles as tightly as you can and hold it. Now relax

them, releasing every tension and worry that they carry. Let them sink into

comfort. Realize the miracle of them. Be grateful for them. Thank them

for serving you.

10. Focus again on your breathing. Receive the joy that is being offered to

you.

11. Concentrate on your midsection. Envision all of your organs working

perfectly for you—each one individually performing the task it was

created for, with joy in serving you. Notice how hard they work for you,

all the time. Allow yourself to feel gratitude for the miraculous function of

each of your organs. Be grateful for the weak ones that are struggling.

Value their contribution to your wonderful life. Allow yourself to love

them. Thank them for serving you so well. Consider how you can better

serve them through proper rest, nutrition, and exercise. Commit to nurture

your body with gratitude. Be one. Now tense your stomach muscles and

hold that tension. Relax. Do it again. Tense your muscles as tightly as you

can and hold it. Now relax them, releasing every tension and worry that

they carry. Let them sink into comfort. Realize the miracle of them. Be

grateful for them. Thank them for serving you.

12. Focus again on your breathing. Fill your lungs and breathe out slowly.

Recognize your lungs. Feel gratitude for the breath of life they continually

offer you. Thank them for serving you.

13. Recognize your heart. Tune in to its rhythm and listen. Become aware of

how hard it is constantly working for you. Recognize its strong

commitment to you. Rejoice in the miracle of it. Be grateful for it. Thank

it for serving you. Now see how your heart has grown on this journey of

transformation! See how you have exercised your humility on this journey

by simply embarking, and then remaining committed to your growth, even

when it’s been difficult. Rejoice in your integrity to stay true to yourself

and bring the goodness into your world that you desire. Tune in to the faith

and hope you feel right now. Let that hope burn brightly. Surrender your

fears and let your faith soar. Allow your heart to receive the joy that is

being offered to you.

14. Envision the bones that keep your organs safe from harm. Recognize their

strong loyalty and commitment to you. Realize the miracle of them. Be



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15. Become aware of your back. See how resilient and strong it is, standing,

bending, twisting, moving in every direction that is needed. Envision your

spine and realize how amazing it is in ability and how disciplined it is in

serving you. Consider the messages it delivers to bring about movement in

perfect timing. Appreciate the way your body freely responds to these

messages. Now arch your back as high as you can and hold. Relax. Do it

again. Arch your back as high as you can and hold. Now relax, allowing

your back to sink into rest. Realize the miracle of it. Be grateful for it.

Thank your back for serving you so well.

16. Focus again on your breathing. Rejoice in the miracle of You!

17. Recognize your shoulders. See how strong and true they are. Appreciate

the burden that is placed on them. See your daily efforts to carry those

burdens and rejoice that you keep going, no matter how difficult the task.

Raise your shoulders to your ears and hold. Relax. Do it again. Raise your

shoulders as high as you can and hold. Now relax, allowing your shoulders

to sink into rest. Realize the miracle of them. Be grateful for them. Thank

them for serving you.

18. Recognize your arms and hands. Consider all the good they do in this

world. Picture the love and compassion they express; whom they embrace;

whom they forgive; how tirelessly they serve. Wiggle your fingers. Marvel

at their ingenuity and individuality. Now stretch them as far out as you can

and hold. Relax. Do it again. Now make a tight fist and hold it. Relax. Do

it again. Bend your arms and pull your hands to your ears. Tighten your

biceps and contract. Relax and do it again. Now stretch your arms high

above your head, lengthening your whole body and pointing your toes.

Enjoy the freedom of movement. Rejoice in it. Hold it. Relax. Do it one

more time. Stretch yourself as far as you can, reaching as high as you can,

while pointing your toes as far as you can. Hold. Relax. Realize the

miracle of your arms and hands. Be grateful for them. Thank them for

serving you.

19. Breathe again, deeply, three times.

20. Become aware of your neck. Consider how flexible it is. Value its

important role in connecting your head to the rest of your body. See how it

holds your head erect and strong, and how it bows in humility and

submission. Realize the miracle of your neck. Be grateful for it. Thank it

for serving you.

21. Swallow. Consider the miracle of that one action alone. Rejoice in the

miracle of your throat. Consider the words that come from there. The

truths that you share. The love you express. The healing you administer.

Rejoice in you!

22. Now become aware of your head. Envision your brain and the immense

power and talent it possesses. Consider all that it is able to do, and all that

it constantly does for you. Be grateful for this immense gift that you have.


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Relive the laughter and happy memories that are stored so perfectly there.

See how you consciously choose the good so it can thrive. Rejoice in the

mastery of mind and life that you have achieved on this journey. Rejoice

in all that it brings to you. Now recognize how vulnerable your brain is.

See the protection of your skull encasing it and be grateful for the strong

bones that protect your brain and shape your beautiful face.

23. Concentrate on your forehead. Notice any pressure that you feel there.

Wrinkle it up and hold the tension. Now release, allowing the pressure to

melt away. Repeat.

24. Become aware of your eyes. Think of all of the marvelous things they

have allowed you to see in this world. Envision the colors and beauty that

delight your senses and inspire your soul. Envision your loved ones and be

grateful for the joy of being able to see them. Now squeeze your eyes shut

as tightly as you can. Hold. Release and allow the tension behind your

eyes to melt away. Do it one more time. Squeeze your eyes as tightly as

you can. Hold and release. Realize the miracle of them. Be grateful for

them. Thank them for serving you.

25. Focus on your ears. Consider the miracle of hearing. Take a moment and

consider what sounds delight you. Feel how they bless you. Hear the

voices that bring you joy. Hear the music that inspires you and brings you

peace, courage, and happiness. Realize the miracle of your ears. Be


26. Breathe in deeply through your nose. Hold it and slowly release the breath

through your mouth. Recognize the union of these two organs. See how

they work together to bring the joy of smell and taste into your life.

Consider the smells and tastes that invoke happy memories within you.

Realize the miracle of them. Be grateful for them. Thank them for serving

you.

27. Now open your mouth as wide as you can. Hold. Relax. Do it again. Open

your mouth as wide as you can. Hold. Now relax. Loosen your jaw and

allow it to relax into a soft smile.

28. Now tense every muscle in your face and head. Make it as tight as you

can. Hold. Relax for a breath and then tighten again. Hold. Relax. Feel

every worry melt away.

29. Now focus on your wonderful body as a whole. See the multiplicity of

blessings that are yours to be alive and aware of the purpose of your life.

Allow yourself to be grateful for this awareness and the wonderful

transformation you have received. Now tense every muscle in your whole

body. Hold. Relax, allowing the last of your tension to melt away. Allow

your body to sink into comfort. If necessary, do it one more time.

30. In this relaxed state of gratitude, take all the time you need to reflect on

every aspect of your life and recognize how your experiences, both


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pleasurable and painful, have made you abundant. You are ready, right

now, to go forward and be who you really are!

• GAME: WHAT DO YOU REMEMBER. Print out two copies of the Who I Really Am

Character Guide found on the homepage of the website whoireallyam.org.

- One copy will be used to check your answers. Take the second copy and cut out

the pictures of the animals and also the island names.

- You can play this game several different ways:

1. Lay out the island name and all the animals belonging to each island.

Then have one person leave the room while a number of the animals of

your choosing are removed from the layout and set to the side, shuffled.

Invite the person back and see if they can place the animals on the correct

island and in correct order.

2. Leave the island names laid out in the correct order and then make piles of

all the animals grouped together according to the island they belong to (i.e.

a pile of all the animals on the island of humility: camel, butterfly,

platypus, dolphin, and kangaroo.) Then each person will take an island and

see if they can place the animals in the correct order.

3. Shuffle all the parts of the character guide including the island names, and

take turns placing the islands and their guides in the correct order.

• GAME: WHO AM I? Divide your family into two teams. In turn, give the name of one

of the animals in the Who I Really Am program. For example: Forlov. The team will get

one point if they can identify the animal that Forlov is (dolphin). A second point will be

rewarded if they can identify what Forlov stands for (Forgiveness through Love). A third

point can be given if they remember what island Forlov is on (the island of Humility) and

a fourth point will be rewarded if they remember what order Forlov is taught on the

island of humility (the fourth animal).

- If you desire, give a small reward to the first and second place teams (a stuffed

animal, animal crackers, small statue of an animal, or visit the Who I Really Am

online store for more options).

• ART PROJECT: INROCK THE EAGLE. How does an eagle transform over time?

Draw different phases of a baby eagle growing.

- Now, think of yourself. How have you transformed over time? How has your

integrity grown? What does the “ROCK” in Inrock stand for? (Receivers of

Correct Knowledge). How have you received correct knowledge on your journey

of transformation? What animals in the Who I Really Am program have changed

you the most?


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- Next to your eagle drawing, document your own transformation. Perhaps you

could draw images that remind you of pivotal lessons you learned while on your

journey to the Land of Cowra.

• PRESENTATION: WHAT ANIMAL IS YOUR FAVORITE? Invite the members of

your family to pick their favorite animal in the Who I Really Am program. Then have

each member present facts about the animal; what the animal teaches; perhaps a story

from their core books; or a personal example of the principle.


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Appendix Table of Contents

Who I Really Am Lyrics………..………...........................................................

Cowra Lullaby Lyrics……………………………….…………………..…….

The Crocodile’s Mission Lyrics………………….............................................

Respa the Crocodile Lyrics and Coloring Page...............................................

Inrock the Eagle Lyrics and Coloring Page......................................................

Word Puzzles.....................................................................................................

Crossword Bank................................................................................................

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The Land of Cowra Appendix

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Who I Really Am (WIRA)

I become who I think I am, what I hold in my heart and mind.

I desire to discover, then to uncover, who, who, who I really am.

Who I really am!

I become who I think I am; I am designed to succeed.

How important is the knowing, then all the growing, to my true identity.

I’m a child of divinity. Creator of my destiny, I exist in all eternity.

Who, who, who, I really am, Who I really am!

I become who I think I am, what I hold in my heart and mind.

This leads me to seeing what I am capable of being, and how I will become

Who, who, who I really am. Who I really am!

Who I Really Am!

18

Cowra Lullaby

Far across the Sea of Vario, there's a wonderful place

Where all who dwell are true and kind, and wear a smile on their face.

In Cowra the Land of Integrity,

In Cowra where my heart's longing to be,

Someday maybe we'll all be in Cowra.

Seven isles will lead you safely there, guide you to your destiny.

Dare to roam to your real home. It's calling across the sea.

In Cowra a land of pure unity,


One day soon I know I'll be in Cowra.

So, child, your heart is good and true; set your sights courageously.

An adventure rare is waiting there, beckoning across the sea.

In Cowra the Land of Integrity,


Someday maybe we'll all be in Cowra.

Someday soon I know I'll be in Cowra.

19

The Crocodile's Mission

Respa, since the dawn of time, but one remains the crocodile line.

Respa, the light of life will shine. I flow in peace and joy by adding mine.

There is power every hour in self-mastery.

Combined with faith and hope, I'll face whatever comes to me.

In integrity, I am free to be.

I am free in life! Let it flow effortlessly.

Respa through your life! Let it flow effortlessly.

Respa: relax and take a breath. Evaluate this moment on your path.

Respa: then strategize your steps. Have patience for the right moment then act!

There is power every hour in self-mastery.

Combined with faith and hope, I'll face whatever comes to me.

In integrity, I am free to be.

I am free in life! Let it flow effortlessly.

Respa thru your life! Let it flow effortlessly.

Respa.

20

Respa the Crocodile (Relax, Evaluate, Strategize, be Patient, Act)

Here he comes strollin’; his life is flowin’ with peace and power in every hour.

The secret he knows is letting it flow. See him smile, this crocodile.

Relax, evaluate, strategize, have patience for the right moment;

Then act, simply do it! Respa right through it in life. Let it flow effortlessly.



I'm saying life! Let it flow effortlessly!

This system of mastery creates a good life story, with peace and power in every hour.

Enlightened and in control, no matter what punches roll.

On the rock of integrity, I am free to be.





I'm sayin’ life! Let it flow effortlessly! I'm sayin’ life! Let it flow effortlessly!

21

22

Inrock the Eagle

Integrity: the master principle of completeness, oneness, anchored in truth.

To thine own self be true. Remove the false facades.

In reliability, you will find harmony.

Freedom in honesty, and freedom through integrity,

Freedom in oneness, anchored in truth.

Freedom through purity, and freedom through integrity,

Freedom in wholeness. I am free to be.

Integrity: the master principle of stability, unity, anchored in truth.

I'm accepting who I was, loving who I am, excited for who I am becoming.

I am free to be.

Fly high, Inrock. Fly high, Inrock.

Freedom in honesty, and freedom through integrity,

Freedom in oneness, anchored in truth.

Freedom through purity, and freedom through integrity,

Freedom in wholeness. I am free to be.

I am free to be. I am free to be.

23

24

WIRA CHALLENGE: DO YOU KNOW YOUR ANIMALS?

CROSSWORD

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

25

Across

5. Rattlesnake's name

6. What animal teaches us that timing is an art?

9. What animal teaches us to be gently bold?

11. What does Wywow stand for?

13. What does Enligh stand for?

15. What animal teaches us to turn weaknesses into strengths?

Down

1. What animal is Cobamu?

2. What does Lasef stand for?

3. What does Maiba stand for?

4. Lion's name

7. Skunk's name

8. What animal is Renue?

10. What animal is Ohwel?

12. Crocodile's name

14. What animal teaches us to stretch a little farther?

*Hint: The answers can be found in the song and animal facts. If you need additional help refer to the word bank at the end of the document.

26

The Land of Cowra Word Search

S W H O L E N E S S N Y A O Y

A S R X O I W Y E T T P N H R

I R E K C O R N I I S E C T E

S N W N E A U O L E N B S U T

B E T O E Y U I R E J A V R S

O H L E C T B A S R W F H T A

A I X D G A E S Z A O U W L M

N P U V I R X L R U O C J G F

C P G L J I I H P R B N A W L

H L E U K M S T E M V O N P E

O R F T G U R X Y E O N N B S

R A X E H V E Q E Y G C O B R

E H U M I L S E M L L L F W I

D H H B Z K I F R S Q Q F W H

M Q C I A H O M V H D Z R F L

ABUA ANCHORED AWAR

COMPLETENESS COUR COWRA

HUMIL INROCK INTEGRITY

ONENESS RELIABILITY RESIO

RESPA SELDI SELF-MASTERY

TRUTH WHOLENESS

27

WIRA CHALLENGE: DO YOU KNOW YOUR

ANIMALS? CROSSOWORD

Word Bank:

Respa penguin

Cour snow leopard

Awar skunk

Genbo what why when how

koala maintain balance

sea turtle enlightenment

Pronghorn Laserfocus

Giraffe

Documents

The Land of Cowra L… · striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge of fire! Now is