Monday: 6pm-7pm Shadow Boxing Tuesday: 630pm-730pm Muscle Works (group weightlifting) Tuesday: 730pm-830pm Abs/Back/Core Conditioning Wednesday: 730pm-830pm Kickboxing Conditioning SCHEDULE @ GET FIT DAVIS 2795 2ND STREET * Monday, Tuesday and Wednesday classes are free for gym members. * $5 drop in price for non members. SCHEDULE @ GET FIT SPORT 1809 PICASSO AVE. * Please note class size is limited due to equipment. Please arrive early and ask for a classpass at front desk. * Thursday and Sunday Kickboxing Heavy Bag classes are $5 for gym members, $7 drop in price for non members. Thursday: 630pm-730pm Kickboxing Heavy Bag Workout Sunday: 445pm-6pm Kickboxing Heavy Bag Workout Are you looking for a fast paced exercise program that gets results and is fun? Meet new friends and achieve your fitness goal through teamwork. All levels--- novice through advanced—athletes are welcome! Try the Kickboxing program coached by Andrea since 1999. The Kickboxing workout consists of classes to help students learn self-defense techniques including punches, strikes and kicks. The progressive, specialty workout improves cardiovascular fitness and muscular strength and conditioning. Periodized training will prevent students from becoming bored with exercise or hit a workout plateau. A series of 6 classes are offered Sunday through Thursday at both Get Fit Davis locations. THE KICKBOXING FOR FITNESS PROGRAM CONSISTS OF 3 PARTS: Part 1: Monday “Shadow Boxing” and Wednesday “Kickboxing Conditioning” classes involve learning Kickboxing techniques. (Non-impact, no equipment necessary.) Also, cardiovascular and muscular conditioning is the main emphasis of both workouts. These classes burn an extreme amount of calories and bodyfat. Part 2: Tuesday “Muscle Works” and “Abs/Back Conditioning” courses involve strength training or core focus. Students lift freeweights to build stronger upper bodies for powerful punches and strikes as well as condition lower body muscles for effective kicks. Sport specific weight lifting and functional training of core is emphasized during Muscle Works and Abs/Back Conditioning classes. Part 3: Thursday and Sunday classes students apply the skills they learn during the beginning of the week, and practice Kickboxing using heavy punching bags and wear wraps and boxing gloves. Please contact Andrea at [email protected] if you need more information or have questions. INSTRUCTOR ANDREA IFBB Professional Physique WNBF Professional Natural Figure WNBF Professional Natural Bodybuilding NPC Figure UC Davis Lecturer, Physical Education UC Davis Self Defense and Kickboxing AT GET FIT DAVIS GYM with ANDREA KICKBOXING FOR FITNESS PROGRAM

KICKBOXINGgfdsport.com/pdfs/kwa.pdf · THE KICKBOXING FOR FITNESS PROGRAM CONSISTS OF 3 PARTS: Part 1: Monday “Shadow Boxing” and Wednesday “Kickboxing Conditioning” classes

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Page 1: KICKBOXINGgfdsport.com/pdfs/kwa.pdf · THE KICKBOXING FOR FITNESS PROGRAM CONSISTS OF 3 PARTS: Part 1: Monday “Shadow Boxing” and Wednesday “Kickboxing Conditioning” classes

Monday: 6pm-7pm Shadow BoxingTuesday: 630pm-730pm Muscle Works (group weightlifting)Tuesday: 730pm-830pm Abs/Back/Core ConditioningWednesday: 730pm-830pm Kickboxing Conditioning

SCHEDULE @ GET FIT DAVIS 2795 2ND STREET

* Monday, Tuesday and Wednesday classes are free for gym members.* $5 drop in price for non members.

SCHEDULE @ GET FIT SPORT 1809 PICASSO AVE.

* Please note class size is limited due to equipment. Please arrive early and ask for a classpass at front desk.

* Thursday and Sunday Kickboxing Heavy Bag classes are $5 for gym members, $7 drop in price for non members.

Thursday: 630pm-730pm Kickboxing Heavy Bag WorkoutSunday: 445pm-6pm Kickboxing Heavy Bag Workout

Are you looking for a fast paced exercise program that gets results and is fun? Meet new friends and achieve your fitness goal through teamwork. All levels--- novice through advanced—athletes are welcome!

Try the Kickboxing program coached by Andrea since 1999. The Kickboxing workout consists of classes to help students learn self-defense techniques including punches, strikes and kicks. The progressive, specialty workout improves cardiovascular fitness and muscular strength and conditioning. Periodized training will prevent students from becoming bored with exercise or hit a workout plateau. A series of 6 classes are offered Sunday through Thursday at both Get Fit Davis locations.

THE KICKBOXING FOR FITNESS PROGRAM CONSISTS OF 3 PARTS:Part 1: Monday “Shadow Boxing” and Wednesday “Kickboxing Conditioning” classes involve learning Kickboxing techniques. (Non-impact, no equipment necessary.) Also, cardiovascular and muscular conditioning is the main emphasis of both workouts. These classes burn an extreme amount of calories and bodyfat.

Part 2: Tuesday “Muscle Works” and “Abs/Back Conditioning” courses involve strength training or core focus. Students lift freeweights to build stronger upper bodies for powerful punches and strikes as well as condition lower body muscles for effective kicks. Sport specific weight lifting and functional training of core is emphasized during Muscle Works and Abs/Back Conditioning classes.

Part 3: Thursday and Sunday classes students apply the skills they learn during the beginning of the week, and practice Kickboxing using heavy punching bags and wear wraps and boxing gloves.

Please contact Andrea at [email protected] if you need more information or have questions.

INSTRUCTOR ANDREA

IFBB Professional PhysiqueWNBF Professional Natural FigureWNBF Professional Natural BodybuildingNPC FigureUC Davis Lecturer, Physical EducationUC Davis Self Defense and Kickboxing

AT GET FIT DAVIS GYM with ANDREA

KICKBOXING FOR FITNESS PROGRAM