The Healthy Planet – April 2015

TheHealthyPlanetTheHealthyPlanetAPRIL, 2015

St. Louis’ Green & Healthy Living Magazine Please Read - Then Recycle

GUIDE TO CSAs PAGES 10-12 • SUMMER CAMP GUIDE PAGES 26-28

“We do not inherit the earth from our ancestors, we borrow it from our children.”Ancient Indian Proverb

“Those who contemplate the beauty of the earth find reserves of strengths that will endure as long as life lasts.”Rachel CarsonAuthor & Ecologist

ST. LOUIS EARTH DAY 2015 pages 4-5

Solid Waste Management News page 6 • Compost Awareness Week pages 16-17

2 The Healthy Planet magazine • TheHealthyPlanet.com April, 2015

have been thinking about what it takes tolove Mother Earth and to live a sustainablelife. I wondered how we all got to this placeand then I started thinking about how Ibecame a “Greenie.” And that’s when it hit

me. I really didn’t do all that much to “become” anenvironmentalist. That sounds so political. And if thereis one thing I disdain, it’s making a political footballout of our planet. I, like many of you, grew up enjoy-ing the outdoors. Our family went camping, canoeing,fishing, hiking ... we grew up with a love for nature. Iguess I can thank my mom and dad for that. My dadChuck, loved to canoe Missouri’s beautiful rivers. Wemust have floated the Current River from Akers Ferryto Round Spring a dozen times in my youth. And whenwe weren’t floating or camping, we were playingsports with our faces in the turf. I can still rememberthe smell of grass and dirt as we rough and tumbledaround the yard or the side hill that found us rollingand sliding down toward the street at my mother’s cha-grin. But the fact is, so many of us have shared nature’sbounty and have supped at her table and danced in herfields. I grew up learning the names of Missouri’strees and many of the wildflowers and birds andsnakes and frogs. It made it all more personal whenyou saw a Leopard Frog or an Indigo Bunting insteadof just an old frog or bird. In my young adulthood, Itraveled, biked, hiked and explored many state andnational parks. And every time I go into the woods, Ithink of Henry Wadsworth Longfellow’s words,

“THIS is the forest primeval. The murmuring pinesand the hemlocks, Bearded with moss, and in garmentsgreen, indistinct in the twilight ...” It just always feltright, felt good, felt comforting. I have to admit to hik-ing the Rockies with my Colorado sister and tapping afew sticks together to scare away the bears after seeingfresh droppings. So everything is not "tea and toast" allthe time. You have to love and RESPECT the wilder-ness and like a good scout “Leave it better than youfound it.” I have spent some tough times at high altti-tudes catching my breath, all the while reveling in thefact that I was 12,760 feet above sea level sitting in theboulder field on Longs Peak, Colorado’s highestmountain. Or climbing New Hampshire’s tallest,Mount Washington, and being attacked by swarms ofblack flies. Nature is beautiful and challenging. That iswhy I love it, you can never take it for granted. Andthat’s why today, even though I don’t climb mountains,or backpack, or bicycle across England and Franceanymore (yes I did that once, too), I still have a seriouslove for the Earth and all she has to offer. So many ofmy outdoor experiences helped build my character andcreate a love for the environment. That’s whySustainable Living is a big part of this magazine. It’spart of our mission to help “Green” things up ... in ourcommunities, in our homes and for our children. I hopeto go hiking with my grandson Jackson soon. Maybefor his 2nd birthday we will explore Shaw NatureReserve and walk through the Whitmire WildflowerGarden so he can see the colors of the plants, watch thefluttering of the butterflies and smell summer’s scents.I hope he will someday paddle a canoe down theCurrent River, explore the mysterious mangroves ofthe Everglades, snowshoe in the Rockies or hike thedesert in Big Bend National Park. It doesn’t take a lotto become a lover of the Earth. I am sure it is alreadya part of many of us. So let’s not forget what memoriesare made of and who brought us to the dance. Plant atree so that someday a child can climb in its branchesand call it by its name, Silver Maple. Thank youMother Earth.

Happy Earth Day! J.B. Lester; Publisher

PUBLISHER’S CORNER

Thank

You

Mother

Earth

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PLANET PEOPLEPublisher/Editor: J.B. Lester

Lifestyles Editor: Denise ChristenArts Editor: Michelle “Mike” Ochonicky

Green & Growing Editor: Linda Wiggen KraftAssociate Editor: Niki Lester

Social Media Editor: Natalie PettyCOLumNisTs:

Environment: Heather Navarro, Jean PonziFresh Fare: Kari Hartel, RD, LD, Crystal StevensRelationships: Christine Kniffen, MSW, LCSW;

Kate Schroeder, M.Ed. LPC, NCCPets/Nature: Teresa Garden, DVM; Ava Frick, DVM,Dr. Doug Pernikoff, DVM, Pat Tuholske, Naturalist

mArkETiNgDenise Christen, Paula Grattan, Linda Wiggen Kraft,

J.B. Lester, Michelle “Mike” Ochonicky, BOOkkEEPiNg & AdmiNisTrATivE

Alicia Martin - [email protected]

Printing: Breese Publishing

©2015 The Healthy Planet, LLC

send all correspondence to:The Healthy Planet magazine,

20 North gore, ste. 200, st. Louis, mO 63119

Phone: 314-962-7748 • Fax: 314-962-0728

www.thehealthyplanet.com

EdiTOriAL POLiCy:

The Healthy Planet magazine invites articlesand calendar items from environmental groups,charitable organizations, community action and

other not-for-profits to be published as a community service at no charge. For-profit

businesses can inquire about marketing programs by calling 314-962-7748.

The Healthy Planet is printed on recycled newsprint witheco-friendly, soy-based ink.

The Healthy Planetmagazine

®

Vol. 18 No.11

be kept free from any other text or graphics to ensure the signature stands out in any environment.

> Color

3

Read Us Online at TheHealthyPlanet.com

by Rick Hotton

On The Cover: Earth Day art

by Marlaina Grattan, age 9.

April, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 3

Conservation Department

Encourages Missourians

to Plant Native Trees

he Missouri Department of Conservation(MDC) reminds Missourians that trees andforests throughout the state are valuable toour health, communities, economy, and

environment. MDC encouragesMissourians to celebrate thevalue of Missouri trees andforests on Arbor Days in Aprilby planting native trees andpracticing proper tree care.

National Arbor Day is rec-ognized on the last Friday ofApril, which is April 24 for2015. In addition, each statedetermines its own Arbor Daybased on its unique climate andweather patterns. Missouri hasbeen observing Arbor Day since1886 when the GeneralAssembly declared that the firstFriday in April should be setaside for the appreciation andplanting of trees.

This year’s Arbor Day inMissouri has been recognized through a proclama-tion by Governor Jeremiah “Jay” Nixon as April 3.

MDC encourages Missourians to plant nativetrees. Get more information on selecting proper treesfor specific locations, along with planting tips, onlineat mdc.mo.gov/node/3321.

The Department’s George O. White State Forest

Nursery near Licking offers Missouri residents avariety of native tree and shrub seedlings for refor-estation, windbreaks, and erosion control, as well asfor wildlife food and cover. Orders are accepted fromNov. 1 to April 15 every year. For more information,visit the MDC website at mdc.mo.gov/node/4011.

In celebration of Arbor Days and in cooperationwith the Missouri Department of Transportation’s(MoDOT) “Trees for Tomorrow” program, MDCdistributes nearly 100,000 native tree seedlings from

its George O. White StateNursery to fourth-grade classesfrom more than 1,300 schoolsthroughout the state each springfor local tree plantings.MoDOT supports the produc-tion and distribution of the treesto offset the natural resources itmay disturb during construc-tion activities. The seedling dis-tribution supports MDC’sDiscover Nature Schools pro-gram, which provides grade-appropriate curriculum and out-door, hands-on activities to helpstudents learn about the impor-tance of conservation.

Communities around thestate also hold local Arbor Dayactivities. For more information

on Arbor Day and Missouri’s 85 designated Tree CityUSA communities, visit arborday.org and search“Missouri.”

For more information on how trees work for yourwallet, health, family, community, environment, andeconomy, visit mdc.mo.gov/node/19335.

Celebrate Missouri Trees During Arbor Days in April

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Students plant trees in Joplin, MO.

4 The Healthy Planet magazine • Thehealthyplanet.com April, 2015

xperience the tradition of the

26th annual St. Louis Earth Day

Festival on Sunday, April 26th

from 10 am to 6 pm on the Muny

Grounds of Forest Park.

Participate in a variety of hands-

on educational activities, meet area non-profits

that share the mission of Earth Day, and learn

about sustainable products and services offered by

local businesses. Enjoy three stages of entertain-

ment, great food, and family-friendly program-

ming throughout the duration of the festival. This

year's event will include special features, like

yoga classes all day for both adults and children, a

rock climbing wall, and a Metro Bus mural paint-

ing. The theme of the festival is a message of

inclusion "Earth Day Every Day...for Everyone!"

Event entry is free; the Earth Day

Festival is a welcoming place where all

are invited for celebration and learning.

Take the Earth Day Challenge by

bringing a reusable bag, refillable water

bottle and using low-impact transporta-

tion to get to Forest Park. Visitors who

accomplish two of the three challenges

receive an eco-friendly prize, like LED

bulbs from Metro Lighting, native plant

seedlings or Metro Transit day passes.

Visit the St. Louis Earth Day booth to

claim your prize.

Over twenty food and beverage

vendors will be serving up diverse,

local cuisine and drinks at this year’s

Festival. Bota Box will be selling and

sampling their eco-friendly premium

boxed wines and Schlafly will have a selection of

local brews on tap, including their Organic IPA,

which is brewed in honor of Earth Day. Nearby,

Chipotle’s engaging visual experience will con-

trast the difference between fresh and processed

foods - a difference you can taste at the hand-

picked Earth Day Cafe booths.

Seventeen Green Dining Alliance-certified

restaurants and food trucks are featured in the

Earth Day Cafe, at its new location along Theater

Drive. Look for the Green Dining Alliance logo in

your Festival Program or displayed on the booth

to identify those who have committed to sustain-

able operations. All food vendors participate in the

event’s Zero Waste initiative, serving on only

recyclable and compostable service ware. Event

waste is collected and sorted, thanks to Recycling

On the Go volunteers and support from Subaru.

A fresh layout will be unveiled this year with

themed “Experience” areas segmented to make it

easy for visitors to navigate the Festival and expe-

rience all the celebration has to offer. Visitors can

explore the following areas: Alternative

Transportation and Fuels; Arts and Crafts; the

Earth Day Café; Energy and Green Building; the

Farmers Market; Home and Pets; Nature,

Recreation and Wildlife; Reduce, Reuse, Recycle;

Wellness and Spirituality; and the Youth Corner.

The Festival will open this year with a cere-

mony conducted by Interfaith Power and Light

and local clergy. Immediately following, free yoga

led by Yoga Buzz will begin in the west pavilion

and continue all day. After a brief greeting from

Mayor Francis G. Slay at noon, the Joia All-

Species Jamboree parade will begin at the Main

Stage. From 1 pm - 3 pm, artists of all experience

levels are invited to help paint a Metro bus with

artist Genevieve Essen, sponsored by

Metropolitan St. Louis Sewer District and Metro

Arts in Transit.

The Main Stage and Earth Day Cafe Stage fea-

ture original regional artists, including Big

Brother Thunder and the Master Blasters, Bo and

the Locomotives, and Letter to Memphis. The

Community Stage, located in the Youth Corner,

boasts a full lineup of programming, including

Circus Flora and a live bird show by the World

Bird Sanctuary. The new Youth Corner includes a

variety of hands-on art and science activities for

kids of all ages. Continue the learning at the

Ameren Missouri booth, where attendees can

learn about energy efficiency, solar electricity and

rebate programs.

In order to reduce the environmental footprint

of the festival, visitors are encouraged to carpool,

take the Metro or ride a bicycle and use Trailnet’s

free bike valet. Construction projects in and

around the park may increase travel time. For easy

access, park at St. Louis Community College off

Oakland and Hampton Ave, and take a free shuttle

directly to the Festival. Biodiesel and compressed

natural gas (CNG) buses provided by St. Louis

Lambert International Airport will run every 15

minutes on the hour between 9:30 am and 6:30

pm. Check our website for up-to-date transporta-

tion information when planning your visit.

The Recycling Extravaganza, a collection

event for hard-to-recycle items, will be part of the

Festival for a fifth year, thanks to our sponsor

Missouri American Water. The Recycling

Extravaganza will take place in the parking lot of

the St. Louis Community College Forest Park

campus, off Oakland Avenue, from 10 am to 4 pm.

A full list of acceptable items, including every-

thing from CFL light bulbs and bicycles to used

shoes and small appliances, is updated regularly

online so you can start collecting and planning

your spring cleaning accordingly.

Start the celebration early - join us on Saturday

afternoon at Earth Day Eve, a fundraiser to sup-

port the St. Louis Earth Day organization. This

family-friendly event will be held on the Festival

grounds, 4 pm to 7 pm, on Theatre Drive in the

Earth Day Café. All are welcome to enjoy a selec-

tion of Festival food and kick back to the music of

Jake’s Leg, who performed 26 years ago at the

very first St. Louis Earth Day celebration. Face

painting and t-shirt tie-dying, along with a silent

auction and 50/50 raffle will be featured activities

available at the event, for a nominal donation.

Tickets are available at www.stlouisearthday.org;

all proceeds benefit the year-round programming

of St. Louis Earth Day.

St. Louis Earth Day is a non-profit 501c3 orga-

nization whose mission is to make every day earth

day by cultivating environmental stewardship and

engaging individuals, governments, businesses,

schools and the non-profit sector in celebration,

education and action to support a healthy and sus-

tainable future.

The St. Louis Earth Day Festival is grateful for

the support and partnership of many local busi-

nesses, companies and organizations. This event is

sponsored in part by Ameren Missouri, Metro

Transit, Bota Box, Chipotle Mexican Grill,

Subaru, The City of St. Louis, KPLR 11/Fox 2, and

Missouri American Water.

For detailed information and a complete list of

sponsors including The Healthy Planet magazine,

please visit www.stlouisearthday.org

Ean Earth Day Celebration that is Uniquely st. Louis!

my Dearest Earth:

At this time, How can I be most useful?How can I best serve?My ideals are out of the closet (WOW!)Can I work (still) ahead of the curve?

I used to be a rare voice,Harping on Green so faintly.I’m glad to have been a harbinger - But that doesn’t mean I was saintly.

Heck, I’m an energy user,Writing by lamps lit by coalBut I live pretty lightly compared to “the norm”Celebrating “lite” modes is my goal!

I’m in this Green groove for the long haul!I feel truly blessed to beOne who’s found her niche with Life PurposeThat makes use of the best of me.

But I feel a deep need for an update,A refresher for my dream, A refinement of my focus:Better ways to steer Green to mainstream.

We need Earth-understanding,Science interplay with arts,And humankind needs change of mindAnd opening of hearts.

There are so many wonderful young folk,With vastly more oomph than I’ve;They’re embracing sustainable options - They are bringing my visions alive!

Are there ways that I can support them?Could my experience boostThe efforts of new generationsTo make human habits more spruced?

Today’s ways of getting a messageAcross, or from Point A to BHave me feeling despairingly out of the loop,Like a dinosaur on TV.

But I know I still have some to offer!Evolution needs champions galore.And I’m willing to keep on learningStuff that humankind needs to explore!

Oh you seeds of clear direction,Come flower in me, with this spring!In service to you, dear NatureI am seeking the message to bring.

Out of seven billion-plusThis tiny speck, ‘twixt dust and dust,Is calling for the most relevant role To play, for as long as I’m body and soul.

Beloved Earth, with all your forcesGuide me please into my best courses!And Oh! Creator of All-That-IsPlease help me Green up human biz!

My prayer is an affirmationFor All My Relations and moiThat my efforts will useful and relevant be,Will be healing and FUN - Not doo-dah.

Jean Ponzi simply hosts conversations, in anantique yet still enjoyable medium (radio),Monday evenings, 7-8 pm. You are most wel-come to tune in, to her show “Earthworms” onFM-88 KDHX. Or pick up a podcast anytime atwww.kdhx.org/ondemand.

Earthworms’ Castingswith Jean Ponzi

Letter of intent

April, 2015 The Healthy Planet magazine • Thehealthyplanet.com 5


The St. Louis - Jefferson Solid WasteManagement District is a regional agency thatwas created in 1993 to assist the public, pri-vate and nonprofit sectors in establishing andexpanding waste reduction and recycling. TheDistrict includes the City of St. Louis, St.Louis County, Jefferson County and St.Charles County. For more information visitwww.swmd.net or call 314-645-6753.

n less than a year, solar powered recyclingcompactors have become an integral partof waste diversion programs among StLouis universities, hospitals, and munici-

palities. Of the growing number of solar com-pactors being used in this area alone, thirteen arein place as a result of recycling grants and are pro-ducing results.

Solar powered recycling stations are placedoutside in high foot-traffic areas, such as mainhospital entries, throughout university campuses,and in downtown shopping and eating areas. Thestations have ergonomically designed doors foreasy access by the users. In addition, the closedstations prevent animals, insects and water accesswhile minimizing litter.

The solar compactors are about the same sizeas traditional recycling bins, yet due to the solarpowered compaction capability, they hold sub-stantially more material - five times the capacity.Where a traditional trash container holds 32 gal-lons, these state-of-the are systems can hold up to150 gallons of material.

The enhanced capacity combined with spe-cialized software enables more targeted emptyingso the user can move from a standard schedule ofcollection (regardless of volume) to collectingonly when the station is full.

Specialized software provides real-time and historical data for each unit, aswell as for a collection of units, includingdata on recycling diversion rates, fullness,and station status, all accessible though aweb-based application. With the monitor-ing capability and customized notifica-tions, each station’s fullness, location, andcollection history can be monitored.

In the St Louis area alone, these sta-tions have diverted almost 3/4 of a ton ofrecycling from the waste stream in thepast 6 months. By placing recycling sta-tions next to or very close to waste stations, theamount of recycling is maximized and clearlyindicated signage on the side panels of these unitsminimizes contamination.

Local grant recipients include St. John’sMercy Hospital, Webster University and the St.Louis University. These entities operate a total of16 state of the art recycling stations. These insti-tutions, like many others, administer a multitudeof recycling and waste reduction programsthroughout their operations. Some of their addi-tional programs include composting of foodwaste and other organics, recycling electronics,diverting institutional and industrial waste, spon-soring education and collection events and pur-chasing environmentally friendly products. They

have already diverted millions of tons of usefulmaterials over the years and there appears to beno limit their sustainability commitment.

To help establish the presence of recyclingcompactors in the area, the St. Louis-JeffersonSolid Waste Management District provided grantsto assist local entities further their success inrecycling and responsibility. The MissouriDepartment of Natural Resource facilitates theavailability of recycling and waste reductionfunding throughout the state.

Solar powered compactors for recycling andwaste stations are manufactured by Bigbelly.For more information, contact www.bigbelly.com.

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Medical EquipmentDonation DriveSaturday, May 2, 20159 am - 2 pmTwelve Designated Walgreen’s Sites

For a list of locations, contact St. Louis HELP at 314-567-4700 or www.stlhelp.orgDo you have medical equipment that is not being used? Do you need medicalequipment? Now there is HELP...

LOCAL GOVERNMENTRECYCLING INFORMATION

• City of St. Louis - www.stlouis-mo.gov/government(Departments & Agencies, click Recycling)

• Jefferson County -www.jeffcomo.org (Services, click Recycling)

• St. Louis County -www.recyclesaintlouis.com

• St. Charles County -http://health.sccmo.org/health(Environmental Division, click Green Programs)• St. Louis-Jefferson SWMD - www.swmd.net

ore than three (3) million tons ofcarpet is produced in the UnitedStates each year. At the same time,

four billion pounds of carpet is discarded annual-ly; with only about one percent being recycled.Flooring Systems, Inc. stepped up to the chal-lenge of carpet reclamation in 2010 by initiating alocal program and making it their number onegoal. They accept carpet from any project andpromise 100% diversion from landfills.

Flooring Systems, Inc. (FSI) realized howvital it was for their business to “Do the rightthing,” towards environmental responsibility.Subsequently, their carpet reclamation programhas diverted more than four (4) million pounds ofcarpet from local landfills to date. FSI is theleader in St. Louis for carpet reclamation andrecycling and is listed as forth in the nationaccording to the Ecollect program. Forming andmaintaining alliances with local and nationalenvironmental organizations increases their abili-ty to expand carpet recycling capabilities byremaining current and compliant while addressingenvironmental challenges.

FSI partners locally with public and nonprofitentities to host public collection events within St.Louis County and Jefferson County communities.FSI receives carpet from large general contractorsand independent residents. Drop-off is availablewith a fee and arrangements can be made to pickup large jobs. The carpet is collected andaccessed for reclamation at their 40,000 square-foot facility located in St. Louis County.

Now celebrating their 20th year in operation,the company has grown significantly in the num-ber of jobs needed to manage the huge volume ofmaterials. Their current goal is to process one (1)million pounds of used carpet each year. The vol-

ume of carpet collected is cal-culated by yardage and con-verted into tonnage.

FSI now services most ofthe largest construction con-tracting business and officemanagement companies in St.Louis. Carpet that is reusableis donated to local charities.

As a flooring company,FSI’s primary business

involves the installation of carpeting, wood floor-ing, resilient flooring and ceramic tile for com-mercial clients. Due to their alliances with envi-ronmental organizations, FSI has access to threecarpet mills and other companies involved inreclamation and flooring maintenance.

The St. Louis-Jefferson Solid WasteManagement District and the MissouriDepartment of Natural resources provided grantassistance in support of this recycling and wastereduction project.

For more information, Flooring Systems, Inc.can be reached at 314-329-9319 or www.floor-ingsystemsinc.net.

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Pattonville Schools Implement District-Wide Organics Collection he Pattonville School District hasalways been “green;” as reflected intheir school colors. But they’re actual-

ly getting greener every day. Their latest sustain-ability endeavor is launching a food compostingprogram at five of the district’s school cafeterias.High school and middle school students are nowprovided with 5-compartment compostable lunchtrays rather than non-decomposable Styrofoamtrays.

In just over seven months, the pilot programdiverted more than 2.5 tons of organic waste fromlandfills. Currently, a little more than half of thedistrict’s 5,700 students participate daily in com-posting.

Every day after eating, everyone places theircompostable trays – along with any food waste –

into the specially identified containers. Thekitchens are also provided with organics con-tainers so the staff can easily handle food wastegenerated from meal preparation.

The program not only decreases waste

while generating a useful product, it helpseducate the students and staff about theimpact they make both individually and as awhole.

Being engaged in the process andimpact of recycling serves as hands-on,everyday reminder, of their personal contri-bution to helping the environment.

Over the years, the Pattonville School Districthas continued to expand its recycling and wastereduction efforts. Currently, the district is recy-cling 297 tons of single-stream (comingled)materials per year; roughly 28% of their totalwaste stream.

In 2015, the Pattonville School District wasawarded additional grant funding to expand thepilot program into a permanent program through-out the district’s 10 schools. With the entirePattonville school district participating, they willsoon be diverting twice as much organic wastefrom landfills.

The success of the trial program now resultsin a significant contribution to expanding the lifeof the landfills, all while involving and educatingstudents and staff about the importance and long-term benefits of their participation.

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Flooring Systems Carpet Reclamation Program Promises 100% Diversion

SWMD Grants Help Establish Area Solar Powered Compactors for Commingled (Single-Stream) Recycling


n Saturday April 18, justbefore Earth Day, TheCity of Sunset Hills ishonoring our environment

in partnership with GO (GreenObjectives).

FREE FAMILY FUN! Join in oncelebrating the beauty of nature at afamily fun event for all ages! TheCelebration kicks off at 10:00 am onSaturday April 18, 2015 and will beheld at the Sunset Hills Community Center,3915 South Lindbergh. NEW THIS YEAR!The city has partnered with Trailnet and SunsetCyclery, to bring our first bicycle rodeo whichwill be held on the front campus parking lot bythe community center. All ages are welcome.By introducing bicycling with youth andadults, you’re promoting a great way to getexercise and quality family time! Bring or rideyour bike to enjoy this event!

As in prior years, the Celebration will fea-ture: • Children’s activities, with a clown, aballoon creator, a face painter and bouncehouse • Green vendor fair with a variety of edu-cational materials and products • Tree seedlinggiveaway • Sunset Hills Garden Club andSouth County Tech Greenhouse will have anoffering of plants and advice • Free hotdogswhile supplies last.

A highlight of the annual Earth DayCelebration is Recycling! Donate cans, cloth-ing, shoes, electronics, glasses and paint to berecycled! This year free paper shredding will

also be available from 10am to 1pm(five boxes per family);

Lindbergh Elementary Studentsreturn again this year to display theircreative works. Children fromKindergarten to Fifth Grade will haveover 130 pieces of art displayed in theSunset Hills Community Center dur-ing the day of the event. Stop by andbe inspired by the talents of theseyoung artists and their interpretationof celebrating Earth Day!

Earth Day is a day that you can give backwith a simple act. The Sunset Hills Parks andRecreation encourages you to celebrate in yourown way. Here are some suggestions: plant atree; use nature to make a craft; pick up sometrash; clean a river; use earth-friendly products;go on a family hike, reduce, reuse and recycle.

Upcoming events offered by the SunsetHills Parks & Recreation Department include:

• Annual Easter Egg Hunt on Sunday, April

5th at 1:00pm

• City Wide Garage Sale on Saturday, April

25 starting at 8am

• Trivia Night on Saturday, April 18 Doors

open at 6:30, Trivia starts at 7:00.

Be sure to check out the various fitness pro-grams offered and more! Follow the City ofSunset Hills Parks & Recreation Facebookpage daily for information on all programs,events and happenings.

For additional information please call 314-

842-7265 or visit www.sunset-hills.com.

City of Sunset Hills Celebrates Earth Day April 18 In Partnership with GO (Green Objectives)

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he Chesterfield Earth DayFestival is one of theregion’s largest Earth Dayevents and offers a conve-

nient recycling drive-thru, eco-friendly and up-cycled products,information exhibits, plus culturalmusic and dance performances!The Chesterfield Citizens Committee for theEnvironment will host the Chesterfield EarthDay Festival on Saturday, April 25 from 10:00am to 3:00 pm at Chesterfield Mall, located at291 Chesterfield Center. This is a FREE com-munity event for all ages to enjoy!

Participants can enjoy visiting with infor-mational exhibitors and vendors selling up-cycled and recycled art and craft items andnearly anything that can be recycled will becollected at the drive-thru recycling area onthe parking lot near Jared’s Jewelers. Mostitems are free of charge, however, there areadditional fees for some TVs; $20 for CRT(large back) televisions under 27 inches and$40 for CRT televisions over 27 inches. Itemsthat are not accepted include thermostats,smoke detectors and alkaline batteries.

A Youth in Science Expo will display thisyear’s Science Fair exhibits in the lower levelby Dillard’s. Free confidential documentshredding will be provided by Shred-It (five-box limit). And the Citizens Alliance forPositive Youth (CAPY) and the ChesterfieldPolice Department will be collecting prescrip-tion and over-the-counter medications,inhalers, ointments and patches. In an effortto help with the Monarch Butterfly popula-

tion, a limited supply of milk-weed plants will also be givenaway.

The popular recycling drive-thru take place on the parking lotnear Jared’s also from 10 a.m. –3 p.m. Limited capacity existsfor most vendors, so first-come/first-served. The follow-

ing items are being accepted:• Bicycles (St. Louis Bicycle Works)• Single stream recyclables such as glass,

plastic, paper, cardboard and aluminum (Republic Services)

• Electronics, TVs, computers, and small appliances (MRC) *Fees for some TVs apply.

• Used clothing, linens, and paired shoes (Remains, Inc.)

• CFL light bulbs and tool pack batteries (Home Depot)

• New and used building materials (Habitat for Humanity)

• Buttons, beads, board games, and children’s books (St. Louis Teacher’s Recycle Center)

• Fabric and sewing notions (Charity Sharity)

• Confidential Document Shredding by Shred-It *5-box limit per family; limited capacity available.

• Prescription and over-the Counter Medications – Chesterfield Police Dept

For more information on the event andrecycling in Chesterfield, go to www.chester-field.mo.us and search for Earth Day or call636.537.4000.

City of Chesterfield to Host Earth Day Festival:Drive-Thru Recycling, Entertainment

and Eco-Friendly Products and Information

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hen we take a look at our

“Foodshed,” the 100 mile

radius around St. Louis,

nearly half a million people

or 12% of the Foodshed population live in areas

of limited healthy food access. For those indi-

viduals, if they want to eat healthy, let alone eat

locally, they would have a difficult time finding

healthy foods in their neighborhoods. In addi-

tion, many individuals who live in areas of lim-

ited food access have modest to low incomes.

Therefore, even if individuals in limited food

access areas can find a way to reach healthy

food markets, the higher prices often seen on

local, organic, and/or pasture-raised foods cre-

ate another barrier to increasing local healthy

food consumption. Addressing this issue of true

consumer choice requires looking at prices and

researching policies needed to make healthy

food more affordable.

Communicating the

local food demand

and assisting farmers

in reaching more

markets are only some

of the needs for

thriving, healthy,

local food systems. Addressing the issues of limited food access

and no true consumer choice are equally impor-

tant. Across Missouri, many of the areas with

the highest rates of obesity and diabetes overlap

with areas that have few food stores offering

healthy, fresh food.

The St. Louis Regional Food Study outlines

the current state of our food system. The next

step is to identify barriers to increasing local

food production, access, and consumption. By

engaging with local farmers, public health

advocates, nutritionists and local food enthusi-

asts, we are exploring opportunities for creating

thriving, healthy, local food systems in

Missouri.

Our industrialized agriculture system also

impacts our health and environment.

Monocultures that prioritize growing one or

two crops over hundreds of acres and large

scale livestock operations are degrading our

soils. Intensive use of chemical fertilizers and

pesticides to maximize production threatens

food safety and water quality. Food produced

this way may be cheaper, but it costs us in our

health and in the damage we do to our environ-

ment.

If you are interested in participating in

MCE’s local food efforts to make fresh, local

food affordable and accessible, please contact

Melissa Vatterott, MCE’s Food and Farm

Coordinator, at [email protected].

The St. Louis Regional Food Study is available

at: www.moenviron.org/stlfoodshed.

CoaliTionRepoRTby Melissa Vatterott,

MCE Food & Farm CoordinatorCoalition For The Environmentwww.moeniron.org

W

The Foodshed: Where Farmers, Foodies &

Environmentalists Come Together

Green LivingSustainable & Eco-Friendly Topics For Healthy Living

By Katie Belisle-Iffrig, Chair, Green Schools Committee,USGBC-Missouri Gateway Chapter andAuthor, Going Green for the GENIUS

he Green Schools Quest is a pro-ject-based sustainability chal-lenge that empowers k-12 stu-dents to become leaders in trans-

forming their school environments.Initiated by the U.S. Green BuildingCouncil-Missouri Gateway Chapter, theGreen Schools Quest provides participatingschools with volunteer sustainability experts to act asgreen mentors to help create no or low-cost, sustain-able practices for their schools.

Now in its second year, the Green Schools Questhas attracted both new and returning schools resultingin over 70 unique sustainability-related projects! Theseprojects range from the installation of rain gardens tomanaging storm water run-off, to a play written toinspire teachers to incorporate sustainability educationacross the school curriculum.

For some participants, the Green Schools Quest hasbeen a life-transforming experience. One middle-school student reported, “My experience with the greenschools quest was life-changing.” Another studentremarked, “I now see that a person can take his/herown initiative and help the environment.”

It is not just the students who are being inspired tobecome leaders on behalf of a healthy planet. Someschool administrators now include sustainability initia-tives in their annual Missouri School ImprovementProgram reports. In schools throughout the metro areaand beyond, teachers, parents, and community mem-bers are working with students to help them achievetheir quest goals. Even the boy scouts are comingtogether to offer their support.

As a parent and a green schools mentor, I am happythe Green Schools Quest has become a spark for trans-formational leadership and a rallying point for educa-tion for sustainability. As an educator, I wanted to digdeeper, so I went to a trusted source.

Friend and former superintendent of theMaplewood Richmond Heights SchoolDistrict, Linda Henke is the founder of theSanta Fe Center for Transformational SchoolLeadership. Linda and colleagues have iden-tified the following four cornerstones oftransformational school leadership: scholar-ship, leadership, stewardship, and citizen-ship. After speaking with Linda, I decided toput the Green Schools Quest to the test.

Scholarship: The Green Schools Questhelps students understand and address sus-tainability opportunities and challenges thatexist within their schools. It introduces 21st

century environmental literacy skills that increaseknowledge and expertise in addressing increasinglycomplex environmental and sustainability issues.

Citizenship: The program challenges student par-ticipants to reach beyond their classrooms and schoolsetting. It invites students to share what they havelearned not only with their classmates, but also withtheir teachers, their parents, and their community.

Leadership: The Quest encourages students to seethemselves as part of a larger effort and as leaders.They are empowered and gain a sense of competencyin solving real-world problems.

Stewardship: Participants in the Green SchoolsQuest understand the interrelationships that exist innature. They develop a sense of responsibility tobecome good stewards of the Earth.

The Green Schools Quest provides a spark for lead-ership and ongoing interest in education for sustain-ability. Now it is up to us as parents, grandparents, edu-cators, administrators, and mentors of all stripes to takeaction to keep the desire for a high quality of life and ahealthy planet burning.Interested in seeing this passionfor sustainable schools in person? Join us on April 15thfrom 5:30 – 7:30 at Keysor Elementary (725 NorthGeyer, Kirkwood, 63122) for the Annual GreenSchools Event, where we’ll be announcing the winnersand celebrating the participants of the 2014 – 2015Green Schools Quest! To register for this free event,visit www.usgbc-mogateway.org/calendar.

Green Schools Quest: Transforming How & Where We Learn

T

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$20

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Call 314-727-0600

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The Great Augusta Honeysuckle HikeAugusta Trailhead on The Katy Trail

Sunday, April 19 • 10 am

Meet your fellow hikers and a State Parks Naturalist

for a free two-hour hike on the Katy Trailto identify and remove invasive plants - including

bush honeysuckle, our most damaging plant species. After your guided hike, share tales of fighting

Missouri's Enemy Of The State over a bratwurst and a cold drink at the Augusta Brewery on the Trail

with music by the Texas Giants!Sign up today at StopHoneysuckle.org for a day

in the country to help the countryside!Sponsored by the Katy Land Trust and Missouri State Parks.

By Emily Render

oneysuckle sounds like a sweet

little plant, but don’t be fooled.

A few species of

invasive bush hon-

eysuckle have ecologists on high

alert.

Originally planted as orna-

mentals in urban areas, bush hon-

eysuckle (Amur honeysuckle and

Morrow’s honeysuckle) is spread-

ing to the Missouri countryside,

strangling native plants and trees

in their wake. Birds eat its berries

in the city, fly out to the woods,

and spread its seed underneath

their perches. Its monstrous

effects are due to the fact that it

greens up before most native species and grows

from 6 to 20 feet tall. The early green-up

shades out everything growing underneath it,

including native plants and wildflowers, and

when thickets get too thick, it limits physical

access to property. Some research suggests it

also promotes the spread of tick-borne disease.

Preventing bush honeysuckle from infest-

ing farm or woodlands is one of the best invest-

ments a landowner can make. The goal of the

Augusta Honeysuckle Hike is to limit the

spread along the Katy Trail.

You can sign up for a guided honeysuckle

hike on April 19. Naturalists from Missouri

State Parks will demonstrate how to identify

bush honeysuckle and remove it while taking a

walk on Missouri’s most popular state park.

Whether you’re a landowner or a concerned

citizen, you’ll not want to miss

this training. And this isn’t just an

educational event: Research sug-

gests that edges of bush honey-

suckle invasion, such as trails,

“are ideal locations to focus eradi-

cation efforts, and thickets along

the edge of the current distribution

are most likely to succumb to con-

trol measures and allow the re-

establishment of native species.”

By attending this event, you are

helping to protect the Missouri

countryside.

The Honeysuckle Hike begins

at the Augusta Trailhead on the Katy Trail at

10:00 a.m. Those under 18 should be accompa-

nied by a parent or guardian. For those inter-

ested in helping to remove the honeysuckle,

tools and protective gear will be provided by

Missouri State Parks.

Following the Honeysuckle Hike, all are

invited to an after party at the Augusta Brew

Haus on the trail from 12:30-2 p.m. The

Texas Giants will be playing at the brewery and

brats and cold drinks will be available.

For more information on the hike and the

latest news about bush honeysuckle, please

visit www.StopHoneysuckle.org.

Honeysuckle:Scourge of the Wild Woods

H Naturalists from

Missouri State

Parks will

demonstrate how

to identify bush

honeysuckle and

remove it while

taking a walk on

Missouri’s most

popular state park.


by Crystal StevensLa Vista CSA Farm

(CSA) Community Supported Agriculture Farmsoperate under a subscription model. Shareholders ormembers pay up front to help the small farmer cover seedand operating costs at the beginning of the growing sea-son. Members then receive a weekly share of the season-al harvest grown throughout an allotted period of time,typically 20-25 weeks. Some CSA Farms require or sug-gest that members volunteer on the farm in addition topaying a subscription fee. The members share in both therisks and the benefits with the farmer, meaning that theyenjoy the surplus and bounty during the great harvests,but also show patience and understanding when a cropfailure occurs due to sometimes uncontrollable or unfore-seen factors such as weather, plant disease, swarms ofinsects or wildlife.

The members get to know their farmers and in turndevelop a connection with their food. Often times, mem-bers visit the farms to pick their own herbs, fruits, flow-ers, peas, beans and cherry tomatoes. Local foods grownwithout pesticides help to improve overall health becausethe food is fresh, often harvested the morning of the pick-

up, especially since you receive them weekly and willintegrate them into your diet.

While local foods may seem slightly more expensive,it helps to think of it in terms of spending a few extra dol-lars per week to reduce the overall healthcare costs and toimprove the health of the environment. Actually, localfoods can be affordable. A CSA box is between $25 and$55 per week and may include simply fresh fruits veg-etables and herbs. Custom boxes may be built to includelocal cheese, meats, dry goods and value added products.A produce box is very affordable and averages just $35for 8-12 vegetables per week which is reasonable whencompared to organically grown produce at the grocerystore. Additionally, spending a few extra dollars on foodgrown using sustainable practices may be seen as makinga contribution to the future of the planet.

Supporting localized food systems significantlyreduces the carbon foot print by reducing the number ofmiles that food travels and also circulates funds back intothe local economy.

Joining a CSA Farm is just one of many ways inwhich you can become involved in food issues withinyour community. You have choices to make in terms ofwhat is right for you and your family. A CSA typicallymeets the vegetable needs of a couple. Large familiesmay need to supplement their CSA with a few trips to theFarmers Market. For our mostly vegetarian family offour, a CSA share is plenty.

Eating locally shifts your view on food and what toprepare when. Creativity enters the kitchen with heirloomand specialty produce that may make an appearance inyour CSA Box throughout a season. It is great to planahead; find out what grows locally during each month inyour region and ask farmers and neighbors how they pre-pare their seasonal produce. Check your local Meetupsand garden clubs for recipe ideas. Typically, CSA Farmsprovide a weekly newsletter packed with informationabout the week’s share which includes recipes and farmhappenings. Most farms are on various social media sites,providing recipe ideas and tips for planning ahead.

Crystal farms at La Vista CSA Farm, where her hus-band is the Executive Farmer. Together, they sow theseeds, transplant into the ground, cultivate the rows, andharvest the bounty. They understand the importance ofthe CSA model to engage community involvement, edu-cate the public, to support local businesses and to circu-late funds back into the local economy. They see growingfood is an artistic expression. When they are farming, theplants are their medium and the field is their canvas.Throughout the growing season, their surroundings sup-ply them with a vast ongoing array of subject matter.From twisted carrots to dew droplets on the leaves, thefarm provides endless inspiration for their artisticendeavors. Crystal enjoys documenting the processthrough photojournalism, botanical illustrations and fieldjournaling.

La Vista FarmSince 2002Mid May through late OctoberNon GMO seeds Produce is grown using sustainable methods. (No synthetic pesticides! No synthetic Herbicides!)La Vista offers a Spring Greens Share starting in April.Offers members a variety of over 120 vegetables,

fruits and herbs that can be grown in the region includingspecialty and heirloom varieties as well as medicinalherbs for teas and tinctures. Standard items includebroccoli, cabbage, Napa cabbage, Bok choi, GourmetSalad Mix, specialty Asian greens mix, fresh herbs, car-rots, eggplant, golden zucchini, heirloom tomatoes, sungold cherry tomatoes, kale, chard, peppers, eggplant,scallions, potatoes, colorful bell peppers, garlic, sweetpotatoes, Winter squash, and much more. Visit websitefor a complete list.

Shareholders also enjoy access to the pick your ownfield, in which they can bring the whole family out for aday of picking delicious sugar snap peas, fresh herbs,strawberries, green beans, three varieties of cherry toma-toes, stunning flower bouquets, and medicinal herbs.

Farm Pick-Up on Tuesdays and Fridays from 2pm-7pm in Godfrey, IL (45 minutes from St. Louis). St. Louis pick-up every Saturday morning from 7am-9am at Garden Heights Nursery on 1605 South Big BendBlvd in Richmond Heights. Edwardsville Pick-Up onTuesdays from 5:30pm-6:30pm at Green Earth Grocery.www.lavistacsa.org. Find us on Facebook by typingCommunity Supported Garden at La Vista Godfrey IL.Full Share $575 Alternate Share $325 + one time deliv-ery fee of $35 for pick up in St. Louis, MO orEdwardsville, IL

Sign up at www.lavistacsa.org Email [email protected] Call (618)467-2104. Sign Up at our booth in

the Farmers Market Section at STL Earth Day and at theTower Grove Farmers Market Kick off Festival.Open House and Farm Tour May 9th 12-2.

La Vista provides 15 Community Offering Shares tolow-income families and donates over 1,000 lbs of pro-duce to local food pantries.

Eric and Crystal teach a variety of workshops rangingfrom foraging wild edibles, sap on tap maple syrup work-shop, outdoor cooking, permaculture, Vermiculture andusing medicinal herbs.

See http://www.lavistaelc.org/elc.htm for more info.Weekly e-newsletter with fresh seasonal recipes from

The Farmers Table.Farmer Crystal writes a Seed to Table Column for

Feast Magazine and is a regular contributor to TheHealthy Planet magazine. Crystal blogs for Mother EarthNews. She is the author of Grow Create Inspire whichwill be published this year. See her blog growingcreatin-ginspiring.blogspot.com

La Vista CSA Farm is located on the scenic bluffs ofthe Mighty Mississippi, 4350 Levis Lane Godfrey IL62035.

Crown Valley OrganicsSince 2013.24 Weeks from May – NovemberFind out more or sign up atwww.crownvalleyorganics.comor call (573) 535-4633. We farm using low-till raised beds and absolutely no

GMOs or harmful synthetic chemicals! Each weeklybushel size share box contains 8 or more different typesof vegetables, fruits & herbs! Check out our website tosee exactly what we plan to have available to harvest foreach week of the growing season! We offer weeklyrecipes, and potluck gatherings on our gorgeous farm andvineyard in Sainte Genevieve. Pick-up locations: TowerGrove Market, South St. Louis; Rolling Ridge Nursery,Webster Groves; Greenscape Gardens, Manchester;Sugar Creek Gardens, Kirkwood. Full Share (Weekly) =$550; Partial Share (Biweekly) = $280.

Dry Dock Farm Since 2008 June through October Members receive a variety of vegetables and herbs

grown without pesticides including green beans, pota-toes, broccoli, sweet corn, kale, radishes, and much more.Home deliveries with a cooler with 6 to 8 vegetable vari-eties. Each vegetable variety is based on a serving of 4.Example share: 1 lb. of green beans, 1 head of cabbage,1 1/2 lb. of potatoes, 1 head of broccoli, 6 ears of sweetcorn, 1 bunch of Kale, 1 bunch of Radishes. Included intheir shares are 1 dozen farm fresh vegetarian fed cage-

HealtHy PlanetGuide to CSas

(Community Supported Agriculture)

PARTIAL LISTINGTomatoes, Cucumbers, Lettuce, Peppers,

Green Beans, Broccoli, Watermelon, Sweet Corn,Squash, Potatoes, Onions, Carrots

Call 314-954-0551 for full [email protected]

Fresh, Healthy Produce...Locally Grown, Freshly Picked, DELIVERED To You!

As a member of our CSA (Community Supported Agriculture)you receive fresh, locally raised vegetables delivered to

your neighborhood once per week for 20 weeks of thegrowing season.

Delivery will be a box of the assorted vegetablesin season for that week. The Lee Family

invites you to be a part of the farm.

Fresh, Healthy Produce...

Call 314-954-0551 for full [email protected]/leefarms • [email protected]

As a member of our CSA (Community Supported Agriculture) you receive fresh, locally-raised vegetables delivered to your

neighborhood once per week for 20 weeks OR every otherweek for 20 weeks of the growing season. Delivery will be a

box of assorted vegetables in season for that week. The Lee Family invites you to be a part of the farm.

Partial Listing: Tomatoes, Cucumbers, Lettuce,Peppers, Green Beans, Broccoli, Watermelon,

Sweet Corn, Squash, Potatoes, Onions, Carrots

Your Guide To Fresh, LocalProduce &Products Grownand RaisedResponsibly


free eggs, fresh Herbs, and locally sourced fruit.Riverhillspoultry.com. Full Shares $55.00 per week

delivered every week to your home for 22 weeks . HalfShares $55.00 per week delivered every other week for11 weeks . 4 week winter CSA share consists of storagevegetables, fresh greens, root crops, fresh herbs, fruitand eggs). Payment plans are available. Email [email protected] Sign up at riverhillspoultry.com.573-384-5859.

EarthDance FarmsSince 2010Mid May-October 31st. $600 per seasonThanksgiving shares available in NovemberWebsite: www.earthdancefarms.orgTori Dahl, [email protected], 314-521-1006.Earth Dance Farms grows over 100 varieties of veg-

etables including kale, cabbage, squash, tomatoes,radish, leeks, greens mix, potatoes, peas, beets, spinach,pumpkin, cucumbers, onions, sweet potatoes, collards,garlic, arugula, chard, turnips, zucchini, peppers, cauli-flower, and many more! The only fruits are various mel-ons. You-pick herbs and flowers also available to mem-bers on the farm. Example share (size of box, bag, etc):Varies seasonally. 7-10 items per share. Includes veg-gies, herbs, and recipes. "What's Fresh" email newsletterwill keep you posted on what to expect each week.

Price breakdown: $625 for new members, whichtranslates to $25 per week. We require a $100 depositand $25 new member fee to secure a spot, then 2 pay-ments of $250, due March 31st and April 30th.

Pick up will be from 8am-12pm at the FergusonFarmer's Market. (20 S. Florissant Rd.)

How to sign up: Fill out the registration form andCSA Contract on our website. Then mail the signed con-tract and deposit/new member fee to: EarthDance, 233Dade Ave, Ferguson, MO 63135.

Fair Shares CCSA (Combined CSA)Since 2008 the original combined CSA in STLOffering a 48-week season from April - February for over 450 families in St. Louis.Local happy produce, meats, eggs, cheeses, yogurt,

nuts, grains, pasta, bread, candy, coffee, canned goodsand more from over 75 farms and producers.

We offer four types of shares, which all include ameat or protein, a variety of seasonal produce, dairy andother staples. $50 Full Share picks up weekly, $50 HalfShare picks up bi-weekly, $33 Mini Share picks upweekly. NEW Fair Shares Delivered! Mini Shares deliv-ered to the workplace with minimum number of membersignups required. $40/week. Annual, Semi-annual,Quarterly or Monthly payment options available..Pickups in Midtown (Wednesdays and Thursdays 3:30 -7:00), UCity (Wednesdays 4:30-6:00) and Kirkwood(Thursdays 4:15-6:00).

Sara Hale, [email protected], 314.853.5743Twitter: @fairsharesccsa Facebook: Fair Shares CCSA.

What sets Fair Shares apart is that we create collab-orations with farms and small producers to include localingredients in the prepared foods we offer to members,including pasta, soups, cookie doughs, condiments andmore. We pay our farmers well, and we pay them on

delivery because we think what they do is important andvaluable to our health, as well as to the local economy.All non-produce items in the shares are tradable somembers can customize their shares to suit their dietarypreferences. Working with a vast array of farmers givesour members an incredible variety of produce, and withall the other items we carry, it's easy to eat local exclu-sively all year long.

Leafy Greens Farm20 CSA memberships are available in 2015Farming since 2011Farmers: Damian Sullivan and Amber PriceCSA Time Frame: Mid May – October 31thIn each share, CSA members will receive 8-12 dif-

ferent organically grown vegetables, herbs, and fruits.Shares will include non-gmo and many heirloom vari-eties.

CSA shares will include the following: cabbage,lettuce, kale, broccoli, cauliflower, spinach, brusselsprouts, Asian greens, peas, beans, zucchini, squash,cucumbers, onions, garlic, basil, parsley, rosemary,thyme, peppers, eggplants, tomatoes, tomatillos, beets,carrots, collards, edamame, melons, berries, pumpkins,and more.

What sets us apart: CSA members will receive sea-sonal surprises in their boxes such as baked goods, pick-les, and jelly. We will be offering free-range chickensand eggs for an additional cost. Also, CSA members willreceive recipes and invitations to farm events and work-shops. We will teach members how they can extend thefreshness of their produce, preserve extras for winter,and minimize waste.

The pick-up location will be in St. Peters, MO onevery other Thursday and Friday from 12pm – 7pm. Weunderstand that people have busy lives and we want tooffer you convenient pick-ups every two weeks.

Pricing: $720 for 24 weeks, which is only $30/weekor $4.30/day per share. Payment plans are available.Please contact us for more details.

Website: www.leafygreensfarm.comEmail: [email protected]: www.facebook.com/leafygreensfarmPhone: 636-262-9792

Lee Farms CSASince 2007CSA runs for 20 weeks, begins 1st week of June and runs until mid-October.The CSA is produce (vegetables, watermelons, can-

taloupes), and eggs. Meat from Lee Farms is availablethroughout the year as an additional purchase.Everything in the Lee Farms CSA share box is grown onour farm by our family.

The share box will contain 6 to 10 different itemseach week and will range from 7 to 10 pounds of veg-etables. A share costs $495 for the season. Larger fami-lies purchasing multiple shares receive a 10% discount.We have established pick-up sites in: Ladue,Skinker/DeBaliviere, Central West End, South City,Webster Groves, Crestwood, St. Charles, and Warrenton.The pick-up sites are divided into Tuesday or Thursdaydelivery days. This balance is important to ensure freshveggies for all, and is determined as sign-ups progress.New sites can be established if interest warrants.

Rusty & Teresa Lee Lee Farms, LLC 39358 Pin Oak

Church Rd Truxton, MO 63381www.facebook.com/leefarms [email protected] 954 0551 cell 636 597 9921 farm

Liberty FarmSince 2013 May 4th through November 2ndMembers receive variety of seasonal vegetables,

average of 8-10 lbs of produce throughout 26 weeks.Visit liberty-farm.net for a list of crops.

Monday pick-ups are at the farm in Affton, from6pm to 7pm. Saturday pick-ups at their booth at theTower Grove Farmers Market from 8am to 12pm.They also have a delivery option for certain areas.

www.liberty-farm.net. Full share $500-$540(depending on type of payment) Half share option iseither an average of 4-5 lbs. of food for 26 weeks, or 8-10 lbs. of food every other week (13 weeks) at a cost of$255-$290 (depending on payment methods)

Sign up on www.liberty-farm.net to receive emailsabout upcoming classes and events.

Contact [email protected] or www.liberty-farm.net or call 314-717-1155 for more information

Local Chef StLMay through November (24 weeks)Members receive vegetables, fruits, pastured eggs,

antibiotic free meats, hormone free dairy as well as aLocal Chef value added product. Pick up locations inChesterfield, Weldon Spring, Manchester. Full and halfshares available. Contact Robert Uyemura at [email protected] for more information

Local Farmer Crop BoxesYear Round$25 per week $30 per week for custom boxFull and Half SharesHome delivery and several pick up locations available. Sustainably grown Garden Share includes

seasonal vegetables. Custom share may include bread,meat, eggs, yogurt and more. www.Localfarmercsa.com

More CSAs on page 12

JoinToday!Shared Bounty CSA

A Community Supported Agriculture GroupFresh, High Quality, Seasonal Produce...Right To Your Door

20 weekly deliveries of 15-20 lbs of produce

during the 2014 calendar year

Call Jim Prouhet, 636-462-4058 • www.sharedbounty.com987 Hwy H, Troy, MO 63379

Farm-Fresh Delivered To Your Door!Certified Naturally Grown and Organic

Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork

CSA Shares Now Available!573-560-0871

www.VesterbrookFarm.com

Clarksville, MO

C


Local Harvest Grocer –Weekly HarvestSince 2009$50 per week • Shares are provided year-roundMembers receive an aggregated weekly food subscription. Customers canchoose vegetarian, omnivore or even a "paleo" option. CSA members also get10% off of other purchases when they check out at their grocery store. In lowproduce months, we provide North American Organic Produce as well asdairy options as a supplement. Shares may include coffee, tea, eggs, mush-rooms, poultry, or prepared foods.Pick up/delivery info: Three pick-up days/times are available. Pick up yourWeekly Harvest at the Tower Grove Store. Fridays 2-8:00 p.m. Sundays 2-8:00 p.m. Mondays 2-8:00 p.m. Delivery options are availabe. localharvest-grocery.com. $50 a week + tax. Email [email protected]. Or call Tower Grove 314 865-5260.

Macs Local Buys Grocery Bag$800 • Bi-weekly -mid may through mid November Pick up on Wednesday evenings at south parking lot Civil Life Brewery 4:30-7:30pm. Items include pastured meats, pork, beef, poultry, seasonal producefrom Three Rivers Community Farm, canned goods, and dry goodswww.macslocalbuys.com.

New Roots Urban Farm Since 2005mid May through October with 2 off weeks, 22 weeks totalOffers members a variety of 8 to 10 seasonal vegetables a week plus freshherbs.Pick up Friday afternoons 2-6pm at the farm a mile north of downtownSt Louis. www.newrootsurbanfarm.com. Full Share $550Sign up at [email protected]. Everything grown organically.Because we only offer a limited number of shares each year and our farm isrun in a collaborating/cooperative style we often build great connection withour share holders.

Our City Farm CSASince 2010May - OctoberHeirloom Produce, Pastured Poultry, Soy-free EggsWhole/Half/Mixed sharesCafeteria-style plan, flexible pricingCentral West End pickup/local deliverySign up online- www.ourcityfarm.com/members or call us at 314-282-5290www.ourcityfarm.comContact Jeri Villarreal [email protected] 314-282-5290

Seeds of Hope FarmSince 2011Seeds of Hope CSA provides roughly a $20 value per share per week, most-ly vegetables. Shares are available for pickup at 1120 Trampe Avenue inSpanish Lake on Friday from 3PM-7PM. A drop spot is also planned forSaturdays at Overland Farmers Market from 8-12. Additional pick up loca-tions are in Overland and Bel-Ridge. Subsidized shares are $10 per week,payable at time of pickup. Sponsorship and standard shares are payable atonce or in two halves. Sponsorship Share is roughly $28 per week for 25weeks. (Pro rated if signup is after start of season). Time frame in which pro-duce is provided: mid May through October. Contact info & how to sign up:seedsofhopefarm.org To sign up or learn more, contact Gabriel [email protected] or 314.566.8643.

Shared Bounty CSASince 2009Late May until early November • Fruits, berries vegetables and herbsA full share is approx. 15 to 20 lbs. per week. A half share is approx. 7 to 10lbs. Full share at our farm---$ 770.00, or delivered to your door for---$ 960.00Half share at our farm---$ 445.00, or delivered to your door for---$645.00 Weoffer farm pickup at our farm in Troy Mo., or we also offer delivery right toyour door. Visit www.sharedbounty.com , and fill out the membership formand mail it to us.Contact Jim Prouhet, [email protected]

Soil Shares CSA - A multi farm CSA20 weeks$400 full share availablePick up on Wednesdays from 4-7pm at Schlafly Farmer’s Market. Farmerowned and operated. Share includes sustainably grown produce, value addedproducts ( baked and canned goods) Coffee, flowers, pastured meats, eggs,poultry, mushrooms and bread are available. www.soilsharescsa.com

Terripin FarmsJune through October$575 full share $400 half shareShares include a variety of vegetablesPick up in O’Fallon MOContact 217-440-4678 Email [email protected] https://www.facebook.com/terripinfarmshttp://terripinfarmscsa.blogspot.com/

The Grocery BagSince 2013mid May - NovVeggies, Meat, Eggs, Bread, Treat/Sweet - 2 sacks of local goodness eachweek! Veg CSA, 2 lbs local proteins, 1 doz farm fresh eggs, loaf of artisan

bread and a treat/sweet. $55 plus tax/week for 13 pick-ups. Pickups Wed night at Civil Life Brewery 4:30-7:30pm.Sign Up: http://www.macslocalbuys.com/wp-content/uploads/2014/01/MLBGroceryBag_2014_110713a-1.pdfChris "Mac" McKenzie 314-479-8155, [email protected]. www.macslocalbuys.com

The Farm at Kraut RunMay through October $1100 per seasonPick up at The Farm 4354 Wilson Road Wentzville MO Certified Naturally Grown vegetables, fruits herbs and flowers including heirloom varieties. CertifiedNaturally Grown Farm. Free range ducks, chickens andhogs are fed 100% non GMO feed. Pork and Eggs areavailable in addition to the cost of the shares.Visit www.krautrun.com Email [email protected]

The Libertine CSA- The Neighborhood BagSince 2014$405-$495, depending on shareShare Options include vegan, vegetarian, Paleo and Omnivorous Pick up Tuesday 11am-7pm at The Libertine in downtown Clayton Focus on local, high quality ingredients including sea-sonal produce, cheese, eggs, meat, fresh bread. Chef JoshGalliano adds specialty artisan items each week www.libertinestl.com

Three Rivers Community FarmSince 2007 Mid-May through Early November.Shares include between 8-10 different seasonal vegetables and herbs. A fullshare is $600 for 26 weeks; A half share is $300 for 13 weeks. CSA sharescan be picked up at the farm Tuesdays and Fridays 2-7. Delivery options ateither the Schlafly farmers market on Wednesdays from 3-7PM; at aUniversity City drop off site on Wednesdays from 3-7PM; at the TowerGrove farmers market on Saturday mornings from 7AM-Noon Sign up information is found on our website: www.threeriverscommunity-farm.com For more information please contact Amy Cloud at 618-374-9470or [email protected] Member of Grassroots Grocery

Vesterbrook FarmSince 2009Certified Organic or Certified Naturally GrownVegetables, Fruits, Herbs, Eggs and Pasture- Raised MeatsHome Delivery and several group sites including Clayton/Ladue,Chesterfield, Fenton, Kirkwood, Saint Charles, Saint Peters, Town &Country, Troy, and Wentzville.Cost is from $25-$80 per weekShares are offered Year roundDelivery options throughout St. Louis and surrounding area.Shares may be customized to include meat, eggs, dry goods, grains, olive oil, jams and more.Contact farmer Mike at 573-560-0871 Or visit www.VesterbrookFarm.com for additional information.

HealtHy Planet Guide to CSas(Community Supported Agriculture) cont. from page 11

5 Reasons To Support YourLocal Organic Farmers by Brigitte Zettl of Crown Valley Organics

uying local food decreases your carbon footprint and increasesfood security: The distance your food travels from farm totable is known as food miles. Much of the produce consumedin Missouri travels for several days on a truck before arriving.

This transport releases carbon dioxide into the atmosphere which results ina substantial impact on climate change. By keeping your food sourceswithin a 100 mile radius you help minimize consumption of fossil fuels,and ensure availability and access to a local food supply

Eating seasonal organic food is good foryou: Planning your meals with produce that isin season will allow you to purchase top quali-ty nutritious fruits and vegetables at a dis-count. It’s a much more affordable way tobuy vegetables which means you can eatmore! Nutritionists agree that more vegeta-bles in the diet leads to better health.Synthetic pesticide residues found in producehave been linked with a multitude of healthproblems including 16 types of cancer! Youcan reduce your exposure to dangerous chemi-cals and GMOs by choosing seasonal producethat is grown using organic methods which prohibit their use.

Investing in local organic agriculture protects your environment: Youcan ensure that the water you drink and air you breathe stays cleaner byproviding a local market for organic farmers. Conventional agriculture hasmany unintended negative environmental impacts. Organic farms pridethemselves on diversity, sustainability and being environmentally consci-entious neighbors.

Buying from local farms supports the community’s economy: Thisone is simple, when you spend dollars in your own community more ofthem STAY in your community. This helps the people and families aroundyou to achieve success and thrive, and you along with them!

Local organic produce tastes better and is more nutritious: Considerthe heirloom tomato, chosen for flavor and texture rather than yield andpicked at the peak of ripeness. Once you’ve tasted it you will never evenwant to look at that mealy truck ripened commercial tomato again! Localproduce gets from farm to table much faster which means it is crisper,fresher, and juicier. Organic plants are grown using more complex nutri-ents than conventional food so they are generally richer in vitamins andminerals!

CSAs are a great way to support your local farmers! You can find outmore about buying a produce share at Crown Valley Organics by visitingour website www.crownvalleyorganics.com.

B


FFRREESSHHFFRREESSHH FFAARREEFFAARREE

fresh fare

by David Bailey, Proprietor

e all know that food is

a basic necessity, but

we often lose sight of

its importance in creating social

bonds, social well being, and social stability.

Growing communities through social events and

gatherings is also very important to us. For exam-

ple, over the last three years alone, we have raised

more than $45,000 through our

Community Table efforts at

Baileys' Range and our annual Beer

Festival, Schurcipefones. The

money raised during these various

events supports local charities and

nonprofits.

At all of the Baileys' Restaurants, we have been

working to bring the best foods we can to as many

people in St. Louis as we can. We believe that food

is still what bonds us all, so we serve the best,

including: grass-fed, Missouri-raised beef and

bison, pasture-raised pork from our local farmer and

friend Todd Geisert, and cage-free brown eggs from

Good Earth Farms. Our restaurants all strive to

bring the best food to all, not just the few.

Everything from burgers to vegetarian fare and

desserts to breakfast--eating well and eating local

has been an important part of what we’ve offered

from day one. With humble beginnings and a tiny

staff at Baileys’ Chocolate Bar in Lafayette Square,

we now have a family of seven restaurants and more

than 325 employees. This staff includes our own

bakers, butchers, and batch cooks, allowing us to do

things like whole-animal butchery and buying flour

by the truckload. This economy of scale not only

creates jobs, it lessens environmental impact.

Now we are excited to announce our newest step

in this process: our first micro-farm. This Spring,

we will be turning an urban lot in St. Louis City into

a farm. We will start to grow everything from heir-

loom tomatoes to purple sweet potatoes with a large

focus on a variety of herbs. Our own farmers and

chefs will now have the opportunity to truly create

a farm to table meal. This sustainability model will

go beyond growing foods for the restaurants. We

will be turning restaurant food waste into compost,

vegetable scraps into chicken feed, and packing

materials into pots and raised beds. Growing flow-

ers for the Baileys’ Restaurants will eliminate our

reliance on long-distance imports.

This is one more step in our commitment to our

city of St. Louis and our neighbors. Much like you

and many of our neighbors, we already compost and

recycle, we already value our natural resources, and

we will continue to build and develop new relation-

ships in St. Louis!

For more information about Baileys

Restaurants, visit www.baileysrestaurnats.com.

Baileys’ Restaurants’ Commitment to Sustainability & St. Louis

W

In The Heart Of Historic Dogtown• Homemade Soups

& Specials• Delicious Burgers• Craft Beers• Pub Food with Irish Flare• Great Appetizers• Spacious Outdoor

Beer Garden• Irish Apparel• Private Parties

1208Tamm Ave,St. Louis,

MO 63139(314)

645-6337

SeamusMcdaniels.com


FFRREESSHHFFRREESSHH FFAARREEFFAARREE

fresh fareby Kari Hartel, RD, LDProgram Coordinator, CookingMatters, Operation Food Search

ou are trying to eat healthy, butsometimes life can get in the way.However, it is possible to chooseand prepare healthy, affordable,

delicious meals in a snap. With a few simple tips,you can make sure you are enjoying nutritious food evenwhen life gets hectic.

Stock a Healthy kitchenEven if your schedule is jam-packed, you can still

whip up a delicious, nourishing meal if your fridge,freezer, and pantry are well-stocked with healthy ingre-dients. In your pantry – load up on canned beans, cannedveggies, oils and vinegars, whole grains, whole-grainpastas, spices, and herbs. For the fridge and freezer –stock it full of fresh and frozen fruits and veggies, leanproteins, and low-fat and fat-free dairy products.

Plan Meals Ahead of timePlanning meals ahead of time helps you avoid trips

to the drive-through and keeps you from reaching for amicrowaveable pile of highly-processed gunk.Whenever you have a spare 20 minutes or so, take aninventory of what you have on hand and then use storefliers and coupons to plan out your meals and snacks forthe week, following MyPlate.

Cook Up Ingredients You Can Use Across Several MealsThink of this as a “cook once, eat twice” idea.

Prepare a big batch of brown rice or barley, and usesome in a stir-fry one night, some in a soup the next day,and some on top of a crisp, colorful garden salad thenext day. Or, roast a whole chicken one evening and useit for chicken noodle soup, chicken salad, chicken que-sadillas, or barbeque chicken sandwiches. This ensuresyou’ll spend less time in the kitchen, and when you cooklarger batches of recipes, you can eat them throughoutthe week or freeze individualized portions of them forfuture “I need something quick!” moments.

Prep Your Fruits, Veggies, and Whole Grains On your least busy day of the week,

spend a little time chopping up a bunch offruits and vegetables for a week’s worth ofmeals and snacks and place them in zip-topbags or Tupperware containers. This way,you’re only dirtying up your cutting boardand knife once a week, and having ready-to-use produce front-and-center in your fridge

increases the likelihood that you’ll actually get the rec-ommended number of servings.

keep Healthy Snacks HandyEven when you plan healthy meals, snacks can be an

area where it’s easy to grab something quick and per-haps not-so-nutritious, especially if you have gone manyhours between meals or you skipped a meal altogether.However, you can avoid this easy diet pitfall with a lit-tle planning.

Try to have healthy, filling, nutritious snacks nearbyat all times. Think shelf-stable items, such as granolabars, trail mix, whole pieces of fruit, canned tuna andsalmon, nuts and nut butters, and seeds. If you have afridge at work (and for at home), keep filling snacks onhand, such as reduced-fat string cheese, nonfat yogurt(look for varieties low in sugar), cut-up veggies, turkeysandwiches or hummus.

April is National Volunteer Month! Volunteers areat the heart of Operation Food Search and their supporthelps us keep overhead low. We are grateful to ourbeloved volunteers who assist in a wide variety ofduties, both individually and team-based, includinghelping in our food distribution center, sorting and pack-aging food drive collections, assisting at our food-skillseducation classes, filling backpacks with food, conduct-ing food and fund drives on our behalf, and helping inour office and at our special events. Individuals maysign up to volunteer online atwww.OperationFoodSearch.org, or contact [email protected] to schedule a volunteerteam.

Cook It UP QUICk!

Yby Jessica Baker

uests who visit any

of the six area loca-

tions of Llywelyn's

Pub in the St. Louis/St. Charles

region will notice something a

little different when they sit

down to order next time. It's

not the warm, inviting pub

atmosphere that's different or

the craft cocktail and beer selection, but you

may notice the menu has received a facelift!

For over the past year, the culinary minds

of John Kintz and Josh Alt have been working

day after day to bring you the new and

improved menu at Llywelyn's Pub. "This is

very exciting for us at Llywelyn's Pub" says

Kintz "It's been over four years since we have

done an overhaul of our menu and it's been

exhilarating to play around with new recipes."

The revamped menu includes 3 new starters, a

new flatbread, 2 fresh pub fare items, 6 origi-

nal sandwiches and a few updated classic

items. In addition to our changes we have

partnered up with Companion Bakery to pair

their delicious creations perfectly with all of

our new items. Llywelyn's Pub debuted a few

of these items throughout the year and gauged

how our guests

responded to them.

Once we saw what

worked and what

did not, we knew

what we were going

to run with in the

end. One of the

most exciting cre-

ations we came up

with is our Irish

Breakfast Sandwich

served with a Potato-Mushroom Hash on the

side. The sandwich consists of over-easy eggs

and grilled ham, topped with melted white

cheddar and oven roasted tomatoes on an ale

house bun. Some of the other items we are

introducing include Irish Potato Boxtys, a tra-

ditional potato pancake dish, a Veggie

Sandwich replacing our Black Bean Burger as

a vegetarian option, and the Tilapia Po'Boy,

among many others. We highly recommend

our guests come in and try some of these new

items, they will not be disappointed!

The revamped menu debuted in March at

all six area locations of Llywelyn's Pub just in

time for patio season. If you would like more

information please visit the website at

www.llywelynspub.com.

Llywelyn’s Pub Introduces New Menu;Partners With Companion Bakery

G


s you think aboutyour future andwhat steps youcould take to

achieve your professionalgoals, you may be consideringcareer opportunities in thehealthcare field. There aremany different directions youcould take, depending onwhether you want to beinvolved in hands-on patientcare or if the business side ofhealthcare is a better fit for you. A good place tostart exploring your options would be MissouriCollege. The college offers pathways to a range ofpositions in healthcare, with programs in AlliedHealth, Dental Assistant, Dental Hygiene, FitnessTrainer, Healthcare Management, MassageTherapy, Medical Administrative Specialist,Medical Assistant, and Occupational TherapyAssistant.

Missouri College provides a supportive envi-ronment where you can develop your confidence asyou learn hands-on skills that are relevant to theneeds of today’s healthcare careers. Many on thefaculty are experienced professionals as well asdedicated instructors, and the school has built rela-tionships with a number of employers to helpensure they are teaching skills that are needed intoday’s workplaces. In fact, many classes are taughtin settings that simulate real world environments tohelp you experience what the workplace is reallylike.

Significant growth is expected in severalhealthcare fields between 2012 and 2022. Thegrowth for Occupational Therapy Assistants(1) is

projected to increase by 41%, with23% for both Massage Therapists(2)and Medical and Health ServiceManagers.(3) Demand for DentalHygienists,(4) Dental Assistants,(5)and Medical Assistants(6) is alsogrowing much faster than average,with expected increases of 33%,25% and 29% respectively.

Missouri College has been help-ing people along the path to profes-sional success for more than 50years. If you would like to learnmore about degree or diploma pro-

grams, you can contact them at 888-628-7333 orvisit missouricollege.edu. The college is located at1405 S. Hanley Road in Brentwood, Missouri.

1) www.bls.gov/ooh/healthcare/occupational-ther-apy-assistants-and-aides.htm; 2)www.bls.gov/ooh/healthcare/massage-thera-pists.htm; 3)www.bls.gov/ooh/management/medical-and-health-services-managers.htm; 4 ) w w w. b l s . g o v / o o h / h e a l t h c a re / d e n t a l -hygienists.htm;5 w w w. b l s . g o v / o o h / h e a l t h c a r e / d e n t a l -assistants.htm; 6)www.bls.gov/ooh/healthcare/medical-assis-tants.htm (visited March 02, 2015).

Missouri College is institutionally accredited by theAccrediting Council for Independent Colleges andSchools (ACICS). Missouri College cannot guaran-tee employment or salary. Credits earned areunlikely to transfer. Find employment rates, finan-cial obligations and other disclosures at www.mis-souricollege.edu/disclosures.

Looking for a Path to Professional Success?Check Our Healthcare Programs

ASPECIAL EVENTSOne Day Mini Retreat

Yoga, Cooking, Life Coaching & RelaxationSunday, April 12

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Food & Juice DELIVERY available!3 Day Juice Cleanse - Simple & Enjoyable

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by Linda Wiggen Kraft

utterflies (especially Monarchs),

bees (honey) and bees (native),

along with other insects are dying

for our help. Their dying isn’t just a

figure of speech, it is a documented

fact that insects urgently need our help.

The challenge of gardeners now, is to grow plants

that bring butterflies, birds, bees, insects and life into

the garden AND to keep these plants and creatures

alive once there. In other words, gardeners have to

create habitats to make up for the quickly diminish-

ing habitats of the countryside and to provide toxin

free plants unlike even some of the wild ones grow-

ing near the agricultural fields of America.

The urgency of needing to plant Monarch butter-

fly gardens and gardens for pollinators is real. This

article gives info about how to help Monarchs. Next

month, how to help honey and native bees.

The number of Monarch butterflies has dimin-

ished by ninety percent. Monarch butterflies only lay

eggs on asclepias (milkweed) plants. Monarch cater-

pillars only eat leaves of asclepias plants. If there are

no asclepias plants, or if the plants are full of toxic

pesticides, monarchs won’t survive. Monarchs are

the only butterflies that migrate. They need asclepias

plants along their route to Mexico to overwinter.

Farmers are planting more crops and leaving less

wild plants, including asclepias. And the most com-

mon pesticides used in over 90% of corn crops, neon-

icotinoids, have been shown to end up on wild ascle-

pias plants. When an asclepias leaf, full of toxic pes-

ticides, is ingested by small monarch caterpillars, the

caterpillar’s growth is stunted making them less like-

ly to survive.

What can home gardeners do? Plant asclepias

plants, lots of them and make sure they are pesticide

free. There are native asclepias plants that should be

in every home garden. The most common ones are

tuberosa, a bright orange flowering sun lover; incar-

nata, a moist soil loving tall plant with pink flowers;

and syriaca, a fragrant one seen often growing along

country roads. An annual tropical asclepias, curas-

savica, is a monarch magnet. It is about two to three

feet tall, red and gold flowers, easily grown and

blooms all summer long.

The most used pesticides for agricultural, home

gardens and lawns, are neonicotinoids. They are sys-

temic meaning they go into all cells and parts of the

plant: root, stem, leaf, flower and pollen. They stay in

the plant for its life. Last year the big box chain stores

sold plants labeled as “good for pollinators”, but they

were grown with neonicotinoids, which damage or

kill pollinators, including butterflies and bees. A pub-

lic outcry changed the stores policies. They now

require labels on their plants stating if they have been

grown with these pesticides and have a warning “may

be harmful to pollinators”. Home gardeners can ask

when buying plants what pesticides were used to

grow the plants. Don’t inadvertently buy plants to

help the insects that instead harm them. Avoid neon-

icotinoid pesticides in all of the landscape, including

gardens and lawn. The common names are: imidaclo-

prid, clothianidin, thiamethoxam, acetamiprid. A list

of company names and products is available on the

Xerces.com website. Just put “neonicotinoid list” in

the search.

Help save the butterflies, bees and other insects.

Let them find a safe home, a habitat, in your gardens

this year. Encourage others to do the same. You will

be rewarded with flying flowers, the butterflies, and

the sounds of life from bees and other pollinators that

will love and live in your garden.

Linda Wiggen Kraft is a landscape designer who

creates holistic and organic gardens. She is also a

mandala artist and workshop leader. Visit her blog:

www.CreativityForTheSoul.com/blog or website:

www.CreativityForTheSoul.com. Contact her at 314

504-4266.

BButterflies & Bees Need Our Help (part 1)

Linda Wiggen Kraft • Green & Growing Editor

Monarch

t. Louis Composting invites you to join in cel-

ebrating International Compost Awareness

Week (ICAW), May 3-9, 2015. This year’s

theme is “Be Loyal to Your Soil- Compost!” This fits in

perfectly since 2015 is also the International Year of the

Soils.

“Healthy soil is the foundation that ensures working

farms and ranches become more productive, resilient to

climate change and better prepared to meet the chal-

lenges of the 21st century.” US Department of

Agriculture Secretary Tom Vilsack stated this past

January. However, healthy soil is not just important to

the farmers and ranchers. Soil is a limited and nonre-

newable natural resource and is the foun-

dation of our food supply system. Soil is

the number one building block for grow-

ing food crops and biofuels components

as well as animal feeds and natural fibers.

Soils are a location of nutrient cycling and

a range of ecosystem functions as well as

being the starting point for a source of

clean water.

With an ever increasing global popu-

lation, the available area of fertile and

healthy soils covering the Earth’s surface

is rapidly dwindling. Luckily, countries

across the globe are realizing how important healthy

soils really are. That is why the United Nations’ Food

and Agriculture Organization has declared 2015 the

International Year of Soils.

Planned activities span the globe with celebrations

scheduled across the United States, Canada, the United

Kingdom, Europe and Australia. Composting advocates

will encourage everyone, everywhere to compost and

educate themselves about the importanance of healthy

soils. Come join St. Louis Composting and learn how to

improve your soil quality with compost!

“Be Loyal to Your Soil” for many, can mean planti-

ng a backyard vegetable garden; the ultimate way to go

green. Fresh produce comes direct from the soil to your

table. It can also mean not spraying your soil with harm-

ful chemicals. However, as any seasoned gardener will

attest, the best strategy for boosting yields is to build a

better soil by conditioning with compost. Compost

delivers four major benefits to the garden, all of which

help the environment:

• Compost improves plant/turf quality. Compost

reduces spring transplant shock and over the long term,

helps decrease plant stress, and its response to drought,

disease and insects. Because of the intense heat generat-

ed in compost piles, compost contains no weeds, insects

or insect eggs/larvae. Compost can also help reduce salt

damage and provides nutritional balance.

• The benefits of compost are long-lasting. Rain and

watering cause chemical fertilizers to leach out of soil

stripping it of its nutritional properties. Conversely,

compost binds with the soil and releases its nutrients

over a longer period.

• Compost enhances soil structure. Compost helps

reduce the compaction of heavy soil, enhances sandy

soil and increases soil fertility while rebuilding worn-out

soil. Over time, compost makes any type of soil easier to

work with.

• Finally, compost can hold six times its weight in

water, which helps reduce the need for irrigation during

periods of drought.

But perhaps it is more important to remember that

when planting using St. Louis Composting’s all-natural,

United States Composting Council STA-certified com-

post, your garden has become part of a

100% efficient recycling cycle.

ICAW focuses on building aware-

ness of composting and its environ-

mental benefits. Year after year, innov-

ative programs help improve communi-

ty sustainability and promote the use of

compost. Join us in celebrating

International Compost AwarenessWeek and get hands-on with St. Louis

Composting with a heaping helping of

compost!

To celebrate, St. Louis Composting

will host events at three of our composting facilities on

May 5, 6 and 9. Enjoy a complimentary lunch with our

experts and talk compost.

May 5 – Fort Bellefontaine facility in

Florissant, Mo.

(13060 County Park Road) – 11a.m.

May 6 – Belleville, Ill. facility

(5841 Mine Haul Road) – 11a.m.

May 9 – Pacific, Mo. facility

(18900 Franklin Road) – 11a.m.

On Saturday, May 9, SLC will host a ZERO waste

lunch from 11 – 12:30p.m. Our experts will educate you

about compost, soil and the benefits of both together. We

will also be talking about how to begin backyard com-

posting and enrich your backyard vegetable gardens! No

registration is required; just show up ready to COM-

POST!

Home composting equipment and bins will be avail-

able for purchase at each event. Kitchen composters will

also be raffled throughout the week.

If you cannot attend St. Louis Composting’s exciting

ICAW events, be sure to celebrate ICAW at home! Start

your own compost pile or incorporate our Black Gold

Compost into your lawn, landscaping and gardens and

see its benefits for yourself!

For more information about the benefits of compost

and composting at home, please visit our website at

www.stlcompost.com or contact Sara Ryan at 314-482-

7740.

It’s Time to Revive Your Soil! Celebrate International Compost Awareness Week and

the International Year of Soils with St. Louis Composting!

S

Let Me Do Your Spring Cleaning The Healthy & Green Way!

“My system is especially effective for allergy sufferers and chemically sensitive people who just do not want chemical residues or their smells around their family and pets. I have promoted an

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A Clean Home. A Healthy Family.636-579-6897 • 314-775-4319

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More details at www.stlcompost.com

ENRICHING THE SOIL NATURALLY SINCE 1992

BELLEVILLE, IL5841 Mine Haul Rd.

618.233.2007

VALLEY PARK, MO39 Old Elam Ave.

636.861.3344

PACIFIC, MO18900 Franklin Road

636.271.3352

ST. LOUIS, MO560 Terminal Row

314.868.1612

FLORISSANT, MO 13060 County Park Rd.

314.355.0052

MARYLAND HEIGHTS, MO(This is a drop o�

facility only)314.423.9035

Above image is the 2015 ICAW Poster Contest Winner hosted by the USCC - more information at http://compostingcouncil.org/icaw/

Visit St. Louis Composting on May 5, 6, & 9 for lunch and

learning with the experts during International Compost

Awareness Week!

Lunch at Florissant Facility May 5 at 11am

Lunch at Belleville Facility May 6 at 11am

Lunch and Learning with the Experts at the Paci�c Facility

May 9 at 11-12:30pmRevive Your Soil workshop

BE LOYAL TO YOUR SOIL- COMPOST!j

BE LOY

O YAL T OY YAL T

OUR O Y YOUR SOIL- COMPOST!

OUR SOIL- COMPOST!

OUR SOIL- COMPOST!

OUR SOIL- COMPOST!

j

BE LOY

O YAL T OY YAL T

OUR O Y YOUR SOIL- COMPOST!

May 5, 6, it St. LouisVi

OUR SOIL- COMPOST!

9 for lunch and &May 5, 6, s Composting on it St. Loui

OUR SOIL- COMPOST!

9 for lunch and s Composting on

OUR SOIL- COMPOST!

AwarInternational Compost

learning with the expertMay 5, 6,

eek! eness WAwarInternational Compost

learning with the expert9 for lunch and &May 5, 6,

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by Phil Berwick

Certified Arborist

uring lightning storms

we see only part of

what is happening.

We do not see with

our eyes the thousands of ‘feelers’

all around us, that trees are sending

up into the atmosphere, all attempt-

ing to ‘connect’ with the charges

that are marching through the sky.

Lightning strikes, one of the

biggest threats to trees can be pre-

vented. When spring and summer

storms come rumbling from the

west and lightning is blasting and

bouncing down from one end of the

horizon to the other, trees are get-

ting shattered. The severity of the

wounding varies depending on the

species and the time of year. If a tree is struck in

spring when it has much ‘energy’ and there is suf-

ficient moisture in the ground, it has a better

chance of recovery than a hardwood getting ham-

mered in the heat of summer.

After a strike, there needs to be a waiting peri-

od of a couple weeks so that the portion of branch-

es or limbs that are going to die are revealed.

Then, after inspection by an arborist, if the tree has

not been rendered hazardous, tree surgery can take

place so that new (callous tissue) can begin to seal

over the open wound.

If the wound is not readily

evident, damaged sapwood goes

unnoticed and decaying occurs

over time under the bark. But

even still, if discovered in time,

tree surgery can open a wound up

to the air and light and that wound

can compartmentalize. The injury

or wound will always be there,

but the decay process will be

slowed down.

A lightning protection system

is a fail proof and worthwhile

investment in especially a large

irreplaceable tree. A system in a

tree, if close to a house, can inter-

cept lightning from striking the

house as well. It will NOT attract

lighting. The way lightning works

is that negative charges build up

low in a cloud and descend in

steps as positive charges in the ground (‘feelers’)

rise up the tree to meet it. A lightning protection

system either intercepts the charge rising or the

charge falling, and either an explosion happens a

hundred or more feet above the tree, ends up at the

ground rod, blown up outside the drip line and just

below the ground.

Phil Berwick is an International Society of

Arboriculture certified arborist and president of

Living Tree Care, a tree pruning and preservation

company. 314-961-8733 (tree).

D

Lightning Protection in Trees

illermann Nursery& Florist is a large,

locally owned gem of anursery/garden center nes-tled in a valley at the east-ern edge of Washington,Missouri. Second-genera-tion family members nowown and operate the busi-ness that was started in thespring of 1951 by Don andBernie Hillermann. In themany years that it has been in business, the compa-ny has gained many long time, knowledgeableemployees in its departments of Nursery &Greenhouse, Garden Center, Floral & Gift Shop,Equipment Center, Landscape, Irrigation, andLandscape Lighting.

Get a relaxed down home country feeling as youview the creative displays in all departments and theabundance of plants and display gardens surround-ing the property at Hillermann Nursery & Florist.Annual bedding plants, vegetable plants, perennialplants, gorgeous container gardens and hanging bas-kets as well as a large selection of nursery trees,shrubs and plants are plentiful throughout the grow-ing season. Garden tools, amendments, bird andwildlife items, kitchen and canning items, andunique décor and gifts are available in the gardencenter and flower shop. Quality lines of lawn andgarden equipment, plus parts and dependable ser-vice and repairs, are available in the EquipmentCenter. Hillermann’s Landscape Division offers topquality residential and commercial landscape, irri-gation and landscape lighting design, installation,and maintenance. The landscape staff can help you

create beautiful and functional spaces outside yourhome, including patios, retaining walls, landscapebeds, water features and more. Call 636-239-6729to inquire about any of these services.

The company offers many classes, workshopsand fun events throughout the year. Such as makeand take workshops, monthly kids’ activity days (onthe first Saturday of each month), classes in severalsubjects, family oriented events and more. You canlook up their coming events on the event calendar atwww.hillermann.com.

Springtime is especially colorful at HillermannNursery & Florist. A plethora of colorful plants fillthe greenhouses and nursery from spring throughfall at Hillermann Nursery & Florist. Staff membersare available to help you with item selection, caretips and any questions you have. Pot up your owncontainer gardens in the greenhouse or have theirtalented staff do the planting for you. Grilled lunchitems are available on Saturdays in April and May.Visit Hillermann Nursery & Florist and see all theyhave to offer you!

Hillermann Nursery & Florist2601 E. 5th Street, Washington, MO 63090636-239-6729. www.hillermann.com

HHillermann Nursery & Florist

2601 E. 5th Street • Washington, MO • 636-239-6729 April Hours: Mon - Fri: 8 to 6, Sat: 8 to 5, Sun: 9 to 5

NURSERY & FLORIST www.hillermann.com

4” Herb Plants - Buy Three, Get One FREE!

Good through 4/30/15. Not good with any other sale, coupon or discount or on previous purchases.

Join Us For Fun Events! Ladies’ Night Out - Thursday, April 9 from 5:00 - 7:00 pm

RSVP to 636-239-6729 by 4/6/15.

Equipment Center Demo Day - Saturday, April 18 from 10:00 am to 2:00 pm

Irrigation Basics Class - Saturday, April 25 at 9:00 am Please call 636-239-6729 to RSVP.

Earth Day & Family Fun Day - Saturday, April 25 from 10:00 am to 3:00 pm

Look up our coming events anytime at www.hillermann.com

A lightning

protection

system is a

fail proof and

worthwhile

investment in

especially

a large

irreplaceable

tree.


by Abby Lapides-Elliott

ooky Creations

The imagi-

native minds of

the gardening

world have created plants

that are sure to entertain us.

These selections caught our

attention for being fun, silly

and just, well, kooky. For

an amusing and tasty gar-

dening experience you may

want to try:

Is it a potato?

A tomato? Its both!

Ketchup N' Fries

From the United

Kingdom comes a horticul-

tural breakthrough that has

the whole garden world

talking. The Brits have cre-

ated a plant with a tomato

on top, and a potato below

ground. Ketchup N’ Fries is

a grafted combination. The

creators of Ketchup N’

Fries wanted more than just

a novelty plant, they strived

for one with delicious

results and a high yield.

After 15 years of work the

remarkable Ketchup N’ Fries

was born. You can expect:

• An abundant harvest of 500 super sweet,

ruby red cherry tomatoes. Outstanding for

snacking, salads, sauces and ketchup.

• 4.5 pounds of fresh delectable potatoes

that are extreme-

ly versatile. They

can be baked,

boiled, mashed,

roasted or cut for

chips and fries.

• Each plant

has been carefully

hand-grafted and

expertly nurtured,

guaranteeing you

the highest quali-

ty plant.

Hula Berry

Tastes Like

Pineapple

A white straw-

berry with red

seeds, the Hula

Berry will amuse

you with its deli-

cious, sweet fla-

vor. It produces its

scrumptious, juicy

berries delightful-

ly all summer. The

Hula Berry is an

improved Pine-

berry, which is a

very old variety

dating back to the

18th century.

Unlike red straw-

berries, white

strawberries cannot pollinate themselves.

We’ve grown our Hula Berries in pots with 3

Hula Berries and 1 Sonata Strawberry, the pol-

linator, a large red fruiting variety. They can be

kept in their containers or placed in the ground.

Perennial.

A Mini Grape Only 20” Tall

These dwarf grapevines with amazing

miniature clusters of grapes can be grown

indoors or out. With Pixie Grapes, expect the

perfect patio plant with miniature grape clus-

ters for months on end. Pixie Grapes only grow

14-20” tall and 8-12” wide. The vines mature

to nice, upright, full plants. Pixie's purple

sweet grapes have few seeds. A small plant

that’s easy to care for with continual fruiting,

this variety of grape is typically used to pro-

duce champagne and wine, or can also be

enjoyed fresh, or used as a simple garnish. It

has a sweet, tart flavor. Pixie Grapes are so

petite, they can easily be grown on an inside

windowsill.

For more information please call 314-965-

3070 or visit www.sugarcreekgardens.com.

Kooky Creations From The Imagination Of The Gardening World

K

Ketchup N’ Fries Plant

pring always returns and

before you can say “late

frost” it will be time for

the Fifth Annual Sustainable

Backyard Tour!

A grassroots event, the

Sustainable Backyard Tour is a

free, self-guided tour of organic

yards and gardens throughout St.

Louis city and county, taking

place this year on Sunday, June

14th.

Sponsored in part by Slow Food St. Louis,

the tour sets out to shine a light on the many

ways homeowners are transforming their yards

in a range of environmentally sensitive ways.

Community partners include Grow Native!, the

St. Louis Audubon Society, Saint Louis

Beekeepers, and the St. Louis County Soil &

Water Conservation District.

Over the past four years, more than 100

families have welcomed the public

into their yards to see how going

green can be beautiful on many

levels. Most sites are single-family

yards, but apartment buildings,

duplexes, and shared yards have

been included in past tours, and are

particularly sought as host sites.

“Practices like naturescaping

and edible landscaping are spread-

ing into every neighborhood and

municipality,” says tour founder

Terry Winkelmann. “We want to

find the trailblazers so we can shine a light on

their efforts and learn from their experiences.”

If you have worked hard to make your yard

sustainable, consider being a host.

The deadline to register or recommend a

potential host is May 1st. Learn more

at:www.sustainablebackyardtour.com.

Deadline May 1 To Become A Backyard Host At The Fifth Annual Sustainable Backyard Tour

S

Go Wild With Missouri Native Plants

Native plants require less water, less fertilizer and lesswork; they are also less susceptible to pests and diseases.

A few of our favorites are pictured above.

Winecups Missouri Primrose Coneflower

Let the experts atMetro Lighting helpyou navigate utilityrebates, incentives & federal regulations.By making simple changesto your company’s energy-consuming lighting & lampchoices, you’ll enjoy substantial energy savings,which translates into quickpayback and large dollarsavings well into the future.Plus, you’ll help reduceenvironmental impact.Contact us for a free energyaudit, or to learn more.


HEARTLAND HYPNOSIS CONFERENCESponsored by William Mitchell Events

In St. Louis, MO • May 1-3, 2015At the Holiday Inn Express Riverport

How HYPNOSIS Can Help YOU Attain YOUR GOALS!For more info: heartlandhypnosisconference.com • 800-662-3040

The General Public is invited to attend to discover the many uses of Hypnotism for Personal Self-Improvement.

This conference offers group hypnosis sessions, the opportunity to schedule private sessions with many of the hypnosis experts presenting and experiential classes and

lectures about how you can use the power of self-hypnosis to improve your life! Hypnosiscan be utilized for pain management, childbirth, to promote better sleep, manage stress,

psychological issues, habit control, weight management, smoking cessation, overcoming fears, athletic enhancement and many other applications!

You can meet both local hypnotists and nationally prominent hypnotherapists that will teachyou how to access your own powerful inner resources with hypnosis . This conference

registration of $87 includes 3 lunches and access to all the public classes. The conference runs from 9am- 6pm each of the 3 days. Daily fee is $59.

Classes for Professional Practitioners are not included in the Registration for the Public.Private hypnosis sessions and the group hypnosis sessions require an additional fee.

$30 for group and $150 for a private session. These self hypnosis sessions are forpersonal self-improvement and are not designed to diagnose/treat medical conditions.

Friday May 1 Classes for the General Public• What is this Thing Called Hypnosis?• Hypnosis: Something for Everyone!

• Clearing Negativity with Self Hypnosis.• Self-Hypnosis for Auto-Immune Disorders.

• Use Hypnosis to Unleash the Power for Success!!!• The Most Common Misconceptions about Hypnosis.

• Self Hypnosis Techniques for Self Improvement.• Sports Hypnosis: The A,B,C's of Reaching Your Peak Potential!

Saturday May 2 Classes for the General Public • Group Hypnosis Session for Weight Loss

• Group Hypnosis for Goal Achievement• The Levels or Depths of Hypnosis & Their Useful Purposes for Making Change.

• Empowering the Cancer Patient to Live .• Medical Hypnosis Applications

• Christianity, Faith and Hypnosis • Hypnosis & Addictions.

• Hypnosis, Creativity& the Arts Sunday May 3 Classes for the General Public

• Successful Steps for Self Hypnosis• Hypnosis For Pain Management & Childbirth

• Pavlov was RIGHT! Training yourself to Succeed with reward states. • Self hypnosis for Medical Hypnosis

• Using Hypnosis to discover and develop the gifts of ADHD & Autism. • Group Hypnosis Session for Weight Loss

Conference Ends with Comedy Stage Hypnosis Show with InternationallyFamous Hypnotist, Sailesh! 5pm Sunday

General Public Register For All 3 Days for only $87 or One Day For $59 (Includes Lunch)

heartlandhypnosisconference.com/public-registration-forms

Classes and CEUs for Professional Practitioners/Hypnotistshttp://heartlandhypnosisconference.com

Keynote Speakers on Friday & 6 CEUs $147All Three Days $297 (Includes Lunch)

Dr. Richard Nongard, LMFTDr. John Edgette, Clinical Psychologist

Weight Losswith HypnosisGroup Sessions

Private Sessions Also Available

Thursday, April 30, 7:00 pm

Saturday, May 2, 1:00 pm

Sunday, May 3, 3:30 pm

Sleep: Are YouGetting enough?by Jinny Hopp, former HumanDevelopment Specialist, Jasper County,University of Missouri Extension

esearch in the area of sleep has determinedthat as many as two-thirds of Americanslack enough sleep. A National Sleep

Foundation poll found that 43 percent of Americansbetween the ages of 13 and 64 say they rarely or neverget a good night's sleep during the week. More than 60percent say they experience a sleep problem (such assnoring, waking in the night or waking up too early)every night or almost every night. The Centers forDisease Control & Prevention has called insufficientsleep a “public health epidemic.”

Contrary to common belief, sleep is not a timewhen the mind and body shuts down. According to theNational Sleep Foundation, “sleep is an active periodin which a lot of important processing, restoration,and strengthening occurs.” Sleep serves critical func-tions and it is necessary for optimal health and well-being.

Over time, lack of sleep can lead to stress, depres-sion and mental and physical exhaustion. We knowthat when we are not well-rested we do not perform atour best. Most adults need seven to nine hours of sleepeach night. Some people may need as few as fivehours or as many as 10 hours of sleep. Childrenrequire even more sleep. Both children and adults canuse naps to get the total number of hours of rest theyneed. The focus here is on ways that adults can meettheir need for rest.

Here are some tips for improving your sleep:* Most people find that the conditions of the room

are important to sleeping well. Usually people wantthe room dark, cool and quiet. Window coverings,fans and noise blockers can be used to achieve theserequirements when needed.

* Some people use a nap to get the extra sleepthey need. Experts in the field of sleep suggest limit-ing an adult nap to less than 45 minutes and taking itbefore 4:00 p.m., to ensure that you can also get a fullnights’ sleep.

* Watch what you eat and drink in the evening.Foods and drinks that are high in protein, caffeine orsugar can keep you awake. Liquids can cause you tohave to get up in the night.

* Exercise has been found to be beneficial forsleep, especially for increasing quality of sleep anddecreasing certain problems such as sleep apnea. Evensmall amounts of exercise during the day could help.It is no longer believed that you have to exercise at aparticular time of day in order to see this benefit. Findwhat works best for you, but for most people exerciseat any time is better for sleep than no exercise at all.

* Avoid excitement before bedtime. This is not thetime to begin thinking about the big project at work orto open the statement from your stock broker. Instead,try reading, taking a warm bath or shower or adoptingsome other routine to help you relax before bedtime.

* When traveling, try to keep your normal eatingand sleeping routine. You may find it easier to adjustto a different time zone by adapting your sleepingtimes before you leave home to be the same as yourdestination. Some people plan for a day of rest after along trip to give their bodies time to adjust to thechanges.

* Make sure you have a bed and mattress thathelps you sleep comfortably.

Good, consistent sleep is critical for our physical,mental and emotional health. Feeling well-rested andfunctioning at our best are the rewards for good sleephabits.

If these suggestions do not help to improve yourquality of sleep, it may be time to schedule anappointment with your family doctor to examine otheroptions for getting the rest you need. Medicalproviders should be consulted when sleep problemsbegin to interfere with functions of daily living foranyone.

Source: National Sleep Foundation,http://www.sleepfoundation.org/.

R


oritos, Reese’s Peanut

Butter Cups and Coca

Cola are the kinds of

items found in most

vending machines.

Good Sound Nutrition (GSN)

offers something different - All

Natural, Organic Snacks and

Beverages suitable for people with

food allergies, dietary restriction and

those striving to make better eating

choices with healthy alternatives to standard

vending machine fare, Good Sound Nutrition

Owner Gretchen Noeth said.

With 8 years experience as a franchise owner

in the food industry here in St. Louis, Noeth

describes GSN Healthy Vending as a company

born of passion and necessity.

She was inspired by the number of people

diagnosed with celiac disease, diabetes and high

blood pressure across all age groups. When we

are away from home finding a vending machine

full of gluten-free, allergy free, lower sugar,

lower sodium, all natural, organic and just plain

healthier options is hard.

Good Sound Nutrition places GSN Healthy

Vending Machines in businesses, office build-

ing, schools and work-out facilities at no cost to

the host. The company makes money from the

snack and beverage sales.

“It doesn’t cost them anything,” Noeth said.

“We put in the machine for free. We monitor it,

pay the credit card fees and fill it at no charge.”

“We’re growing and we’re always looking

for new locations,” she said.

The machines, which are stocked

and serviced by Good Sound

Nutrition, accept cash, major credit

cards and are Americans with

Disabilities Act compliant.

The machines, made in the USA,

use a cooling system free of chloro-

fluorocarbon or CFO, which makes

them environmentally friendly and

energy-efficient.

Good Sound Nutrition offers

more than 1,100 name-brand items ranging from

Tea & Coffee, Juice, No Calorie Soda to chips

to nutritional bars.

“Our company works with businesses and

schools to customize the products sold in each

machine,” Noeth said. “We set up tasting ses-

sions to help customers decide which items are

best suited for their location.”

More and more businesses are adopting

wellness programs aimed at keeping their

employees healthy and insurance cost down.

Providing employees with healthy options in

break-room vending machines is an inexpensive

way for companies to augment these programs.

“It can be a struggle for folks who have to

watch what they eat to find a healthy snack in a

pinch, I can’t stress enough, having that option

available is huge. My goal is to make it avail-

able where it’s not, Noeth said.

Contact Gretchen Noeth by email at good-

soundnutrition @gmail.com or please visit

online at www.gsnhealthyvending.com to learn

more.

Good Sound Nutrition

Offers Healthy Snack Vending

D

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Healthy Vending is the smart choice for everyone!For more information visitGSNHealthyVending.com

or contact Gretchen @[email protected]

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YOGA SOURCE1500 S. Big Bend, 2nd Fl

Richmond Heights, MO 63117

314-645-9642

YOGASOURCE~~~

KIDS YOGAAT YOGASOURCEwith Amanda Garner

Ages 3-8Tuesdays and Fridays

4:15-5pmand

YOGA FOR PRETEENS(8 & Up)

Saturdays 1-2pm$50 for 4 classesor $15 per class

~~~TIRED OF GYM YOGA?

Come To YogaSource!Changing lives since 2003

2 yoga rooms - one heated40 Classes Weekly - All Levels

see website for detailswww.stlouisyogasource.com

Primordial Sound MeditationA Program developed By deepak Chopra, M.d.

Dr. Deepak Chopra, best selling author and leader in the holistic health field,has revived Primordial Sound Meditation. This ancient form of meditationuses mantras, or Primordial Sounds, which are selected for each individual.This simple mantra technique, which is practiced twice daily, allows ourawareness to go beyond the activity of our mind to the stillness of our spirit.This process allows our bodies to gain the deep rest necessary to release stressand fatigue. The result can be improved health, more satisfying relationships,increased creativity, and renewed enthusiasm for life.

Primordial Sound Meditation can be learned by people of any age, culture, and educational background. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment.

about the instructor, Shirley Stoll, B.S., M.A. - Shirley has been involved with meditation since 1995 and is certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and affiliated with the Chopra Centerin Carlsbad, California. As a former teacher, she combines her love for teaching with her commitment to meditation.

LeArn To MediTATe in 2015

Contact Shirley Stoll about classes April 11-12 at Mercy Center

(800) 796-1144 • [email protected] • www.meditationconnect.com

by Donna Langenbacher

ou can prevent illness, repair cel-

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Not Just Calories That Make Bellies

Dr. Raj Banerjee, DC Dr Wellness

Centre 314-282-3990

GetLeanToday.com

Dear Seeker of Health & Fitness, Have you had any of these in your life? Injury,

pain, surgery, infection, illness, divorce, financial stress, job stress, poison ivy, giving birth, irritable people, starvation diets, the menstrual cycle, eating junk foods, drugs and medication, excessive cold or heat, staring into computer monitors, and babysitting 15 small children under the age of five for over 13 hours these are all examples of physical, mental and emotional stress.

Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life whether they are physical, mental, or emotional. These glands just pump out hormones to counteract stress any stress! They are or hormones intended to serve us for short periods only. But stresses are anything but short term so the hormones just keep flowing! If this persists, you can become an of person one who has either overactive or exhausted adrenals. This is very serious business because your quality of life depends so greatly upon how well your adrenal glands work.

Visible symptoms come along with persistent adrenal imbalances. Chief among them is hanging fat in the midsection that sags downward over the belly. Thinned-out arms, legs and buttocks generally accompany this fat because the key hormone that prevails during stress (cortisol) converts these muscles

to sugar in an attempt to create more energy for a continually stressed body. With thinned muscles and large abdomen, adrenal types often have a hard time finding clothes that fit. Moreover, stress hormones in excess will steal protein from the bones, leading to osteoporosis.

Sometimes a fat pad develops in the lower neck and upper back called a Further, fat accumu- lation in the face gives a round or appearance, a face that may redden because of weakened blood vessels.

So why does the extra fat appear? With all this sugar poring into the bloodstream through the action of stress- fighting hormones, the fat-burning hormones of the liver get turned off. Not even high-protein or low-calorie diets will turn them back on again! Then fat accumulates on the belly because of the excess sugar thrown into the blood to meet

that exist (and insulin stores the sugar as fat to keep your blood sugar levels normal). In other words, stress hormones prevent fat burning, and counting calories or eating more protein simply will n ot help.

To make matters worse, some adrenal types will try to work off fat with heavy exercise. But this just creates more stress and more stress hormones. Result? Less muscle and even more fat! What a predicament. Fortun- ately, adrenal imbalances can be corrected to turn muscle-burning adrenal types into fat burners again.

But only part of the adrenal story. Exhausted adrenals can run out of anti-inflammatory hormones and enter a chronic stage where pain and inflammation stay in the body for years (e.g., fibromyalgia). Sore muscles

seem to recover after exercise. Pain triggers stress hormones, which turns off fat burning. A deep, restful sleep becomes impossible. Constant fatigue, mid-

afternoon drowsiness, and brain fog or dullness prevail. Caffeine beverages become a constant sidekick, doing yet more damage to the already exhausted adrenals!

If you think you might be an a whole lot more I can tell you about it (and how to get healthy again) at my one-hour talk, Saturday morning, at my Wellness Centre in Clayton just off 170 and Ladue. Seating is limited, so call us now to reserve a spot for yourself: 314-282-3990.

a healing path for you if to walk it.

P.S. Here are a few words from patients who have discovered and embraced the value of wellness chiropractic:

seeing Dr. Banerjee I was a wreck! I was overweight, had no energy, and experienced frequent anxiety attacks. Quite frankly, I was desperate for a solution. Since following Dr.

prescribed program lost over 25 lbs, my anxiety is a thing of the past, and my new level of energy allows me to function to my fullest. Not only do I look and feel healthier, my quality of life has dramatically

Cindy H, St. Louis MO

came to Dr. Banerjee at the recommendation of a friend and as a skeptic! Three months later I had realized one of the most rewarding experiences of my life. Since attending Dr. weight-loss program, friends have commented that my body is looking tighter and I have much more muscle definition. I have fewer food cravings, depend on coffee, and have to say that I enjoy the compliments I get. Thank you so much Dr.

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PersPective

What IsMycoplasMaBy Linda emmanuel

ycoplasma are the smallest living

organisms, even smaller than viruses.

Mycoplasma are so small that they

can cross the blood-brain barrier.

A mycoplasma is the DNA strands

of a bacterium, encased in a mem-

brane. Since it has no cell wall, it

is parasitic, needing a host for sur-

vival. There are 100+ species of

mycoplasma. Some attack plants

and some attack animals.

Mycoplasma and other bacteria

flourish in an acidic pH.

Mycoplasma membrane is made

of fat and sugar, which it needs to

replicate.

Do mycoplasma have

a purpose?

When I was a child, I remember

my parents warning me, “Don’t touch that dead

cat! You’ll get sick!” They were right. That dead

cat was full of anaerobic disease-causing bacte-

ria, blowfly larvae, yeast and mold, all breaking

down the body.

What awakens mycoplasma?

An event—some kind of emotional or physi-

cal trauma awakens mycoplasma which moni-

tors your immune system, your pH and the oxy-

gen level in your body. Ask anyone who is sick

if they suffered a trauma before they got sick

and they will always answer, “yes.” They might

say, “I got a divorce,” or “I lost my job,” or “My

spouse died.” Extreme stress can cause your

body to go into “fight or flight” mode, and your

body becomes “acidic” (pH).

Depending where you are genetically weak

is where mycoplasma attacks. Doesn’t the lion

attack the weakest zebra? Mycoplasma will

always take the path of least resistance, attack-

ing degenerative and/or damaged cells first.

That’s their job, breaking down “weak, defective

or dead” tissue, except the host is very much

alive.

Mycoplasma Infections

Alzheimer’s, Parkinson’s,

leukemia, non-Hodgkin’s lym-

phoma, diabetes, multiple scle-

rosis, rheumatoid arthritis, lupus,

colon cancer, breast cancer, lung

cancer, prostate cancer, lym-

phoma, Irritable Bowel

Syndrome, Crohn’s, psoriasis,

Carpal tunnel, chronic fatigue,

fibromyalgia, heart disease,

cataracts, Grave’s disease, hor-

monal imbalance (depression,

loss of libido and unable to

sleep), Lou Gehrig’s disease,

scleroderma, urinary tract infec-

tions, kidney failure, pancreatic

cancer, brain cancer, asthma, and many more.

about the author

In 2001, Linda was disabled with lupus,

Crohn’s, fibromyalgia, RA, and chronic depres-

sion. In 2003 she found out about mycoplasma

and in 2005 she found an effective treatment.

After just two treatments, she was no longer sick.

Flex is the only wellness center in the St. Louis

area using this protocol. This protocol kills

staph, the Lyme spirochaete, and other disease-

causing organisms. For more information on

upcoming seminars, visit www.flexstl.com.

M

Mycoplasmas

A New Treatment For Major Depression

TMS is Transcranial Magnetic Stimulation.

• When medications don’t work• TMS is Effective and FDA-Approved• Outpatient procedure• Many Insurances Cover Treatment• Safe, Non-invasive• Treatments involves stimulating the brain

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Smoking Cessation • Overeating • Stress Reduction • Pain Issues & More


By Simon Yu, MD

r. Tim Guilford, MD fromCalifornia recently e-mailed mea Research Paper ReviewArticle from Oncotarget titled,

“Antibiotics that target mitochondria effec-tively eradicate cancer stem cells, across mul-tiple tumor types: Treating cancer like aninfectious disease.” This research paper, published inJanuary 2015 came from, and was funded by, theUniversity of Manchester, England. It proposed to treatcancer like an infectious disease by using FDA approvedantibiotics as anti-cancer therapy, across multiple tumortypes. (http://www.impactjournals.com/ oncotarget/index.php?journal=oncotarget&page=article&op=view&path[]=3174&path[]=6141)

This research paper proposed a new strategy for thetreatment of early cancerous lesions and advancedmetastatic disease, via selective targeting of cancer stemcells, also known as tumor initiating cells, by utilizingwell known antibiotics. The clinical practice of targetinggenetic mutation and gene therapy has been disappoint-ing, in that cancer control has been short lived, even whenthese gene targeted drugs are proven to be effective.

Based on their study, 4-5 different classes of FDAapproved antibiotics can be used to eradicate cancer stemcells, in 12 different cancer cell lines, across 8 differenttumor types, including breast, DCIS, ovarian, prostate,melanoma, and glioblastoma of the brain. Those classes ofmitochondria-targeted antibiotics include: erythromycin-azithromycin, tetracycline-doxycycline, glycylcyclines,and an anti-parasitic drug-pyrvinium pamoate and chlo-ramphenicol. (pyrvinium pamoate is not commerciallyavailable in the US and one may use pyrantel pamoate orcombine with Ivermectin).

Last year, I wrote an article, Cancer is a MetabolicDisease as if Cancer is Metabolic Parasites: ThomasSeyfried, Ph.D. on Ketogenic Diet for Cancer Therapy.Dr. Tim Guilford coined the term cancer is metabolic par-asites at the 8th St. Louis Alternative Integrative MedicineConference in 2013. I wrote many articles in connectionwith hidden parasite infection, inflammation, and devel-opment of tumor cells. In fact, cancer cells behave verymuch like metabolic parasites and take energy away fromthe host. Sometime, tumors disappear with parasite med-ications. I suggest you read my articles, Disappearance ofthe Universe as We Know It for WIMPS: What if CancerPatient Doesn’t Really Have Cancer? and IvermectinDeficiency Syndrome.

The crux of the hypothesis is based on understandingthe Achilles’s heel in Cancer Stem Cell’s mitochondria.Because mitochondria evolved from bacteria that wereoriginally engulfed by early eukaryotic-protozoa cellsover one billion years ago (known as the endo-symbiotictheory of mitochondria evolution), cancer mitochondriaare more susceptible to those classes of mitochondria-tar-geted antibiotics.

Mitochondrial biogenesis is required for the propaga-tion of all cancer stem cells. Bacterial and cancer cell’smitochondrial large (50S) and small (30S) ribosomes aresimilar in size and function. They are susceptible to theseantibiotics and can target mitochondrial biogenesis anderadicate cancer stem cells with manageable side-effects.

In essence, we can treat cancer, not based on geneticmutations, but based on a common global mitochondrialphenotypic property that is characteristic of cancer stemcells. This applies to many caner types. Importantly,azithromycin, tigecycline, and doxycycline are known tocross the blood-brain barrier, making the treatment ofbrain cancer with these antibiotics feasible.

Their hypothesis of mitochondrial biogenesis of can-cer stem cells is similar to, if not consistent with, OttoWarburg’s theory of cancer as a metabolic disease. This isbecause all cancer cells rely on glucose (glycolysis fer-mentation) as the predominant source of energy for theirsurvival (the Warburg Effect). Cancer is a MetabolicDisease by Thomas Seyfried, Ph.D. published in 2012eloquently explains this understanding and treats cancerbased on Warburg Effects and Ketogenic Diet.

The eukaryotic protozoa cells evolved fromour universal ancestor a billion years ago, incor-porating endo-symbiotic bacteria as mitochondr-ial cellular power plants. Human cells are a prod-uct of the creation and biological evolution of theeukaryotic protozoa cells.

Parasites are by definition an animal. Theyare organisms that live on or in a host and gettheir food from, or at the expense of, their host.Parasites can be single cell protozoa to nema-

todes, flukes, or 30 foot long tapeworms. Parasites have their own parasites. They bring their

own micro-ecosystem of bacteria, virus, and fungus.Viruses, bacteria, fungus, and parasites have been evolv-ing with us. They are a part of biological evolution andadapt to new toxic environmental changes faster than wecan.

When our physical body is fed a faulty diet, includingprocessed and genetically altered food, lives in toxic envi-ronments, lives with chronic infections, and when we areunder constant attack with fear and toxic emotions, ourbody starts to degenerate. It may manifest as diabetes,heart problems, autoimmune disease, arthritis, or tumorsas our body becomes more acidic and toxic.

Cancer is a form of the biological degeneration of oursurvival mechanism as our trillion cells are not living inharmony. It becomes metabolically similar to protozoalmitochondria, surviving on glycolysis fermentation, dueto respiratory insufficiency of mitochondria as predictedby Otto Warburg.

Is it possible to reverse the process of cancerous con-ditions? It takes more than antibiotics or anti-parasiticmedications to treat cancer. We need to treat the wholebody on physical, emotional, and spiritual levels.

However, based on these well researched papers, it isworthwhile to start using natural and prescribed antibi-otics, anti-fungal, and anti-parasitic medications, as ameans to reduce the total burden of infections, as a part ofcancer management programs by primary care physicians.It may have a secondary benefit of targeting the mito-chondria of cancer stem cells. This research paper givesus a glimpse of hope and the possibility of a cure for can-cer. I have seen this phenomenon and described it in mybook, Accidental Cure.

Dr. Simon Yu, M.D. is a Board Certified Internist. Hepractices Internal Medicine with an emphasis onAlternative Medicine to use the best each has to offer. Formore articles on alternative medicine as well as patientsuccess stories, and Dr. Yu’s revolutionary health book,Accidental Cure: Extraordinary Medicine forExtraordinary Patients, visit his website atwww.PreventionAndHealing.com or call Prevention andHealing, Inc., 314-432-7802. You can also attend a freemonthly presentation and discussion by Dr. Yu onAlternative Medicine at his office on the second Tuesdayeach month at 6:30 pm. Call to verify the date. Seating islimited, arrive early. Also, on the third Tuesday, we wel-come you to attend our Free Monthly Prevention andHealing Support Group to support your healing process.See details on our website.

D

Cancer Is An Infectious Disease as if Cancer is Metabolic Parasites:

Evolution and Degeneration of Biology of Cancer Cells

It Just Makes SenseFor me, Biological Dentistry means

dental materials and procedures in tune with my entire body. It means dental and

physical wellness go hand in hand, for life.

BIOLOGICAL DENTISTRY IS ABOUT CHOICES.

Uncover the Tooth and Body Connection...and how your teeth and gums can induce illness.

Discover dental materials compatible with wellness.

Balance acid-alkaline chemistry between teeth and body

Learn about mercury-free, tooth-colored fillings.

Support your immune system with nutritional therapy.

FREE EDUCATIONAL SEMINARSThird Tuesday each month, 6:30 pm 8 Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

MICHAEL G. REHME, DDS, CCN & ASSOCIATESBIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN

314-997-2550 8 www.toothandbodyconnection.comCCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton

CONNECTINGYOUR HEALTH

BETWEEN YOUR TEETH AND BODY

FREE SeminarsYou may not realize it, but your teeth and gums may be

making you ill or weakening your immune system.

HIDDEN INFECTIONS. UNRESOLVED ILLNESS

• Find out what may be happening between your teeth and body and what to do about it.

• Discover how infection and illness transfer between the teeth and body.

• Understand how biological dentistry focuses on your overall health. • Learn about dental materials that are compatible with wellness

and those that aren't.• Understand options for mercury-free, tooth-colored fillings.

• Discover how certain dental procedures may negatively influence your body.• Explore nutritional therapy that specifically supports a healthy mouth.

Third Tuesday each month, 6:30pm Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

toothbody.com

Learn to heal “incurable” symptoms and take charge of your health.

FREE EDUCATIONAL SEMINARSSecond Tuesday of each month at 6:30 pm

Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies...

Prevention & Healing Inc., Dr. Simon Yu, MD11710 Old Ballas Rd 5 314-432-7802 to reserve space

www.preventionandhealing.com

Build your immune system

Learn to heal incurable symptoms

Take charge of your health

Discovernew

avenues

healingto

For a copy of Dr. Yu’s new book,Accidental Cure, visit his website www.preventionandhealing.com

Offering Infrared Thermography

Learn to heal “incurable” symptomsand take charge of your health.

FREE EDUCATIONAL SEMINARS2nd Tuesday of each month at 6:30 pm

Topics: Cancer, Heart Disease/Stroke, Diabetes,Arthritis, Osteoporosis, ADD/ADHD, Food Allergies

3rd Tuesday - Free Monthly Wellness Support Group

Prevention & Healing Inc., Dr. Simon Yu, MD10908 Schuetz Rd. • 314-432-7802 to reserve space

www.preventionandhealing.com

Board CertifiedIntegrative Nutrition Practitioner

and Thermographer

AApprriill AAbbbboonniizziiooWhole Food and

Essential Oils Educator

Services Available:• Thermography - Total Body Imaging

• Personalized Nutrition & Wellness Programs • Ionic Detoxifying Foot Baths • Aromatouch Therapy Sessions

Upcoming classes listed at www.Itssimplynature.com

314-882-7529 • [email protected] Clayton Rd, Town & Country, MO 63131

26 The Healthy Planet magazine • www.thehealthyplanet.com April, 2015

ACkerMAnnS SwiM progrAM A Sports Facility - Teaching children 4-11 the lifeskill of swimming and water safety for 65+ years.Family owned and operated at the same location,1044 Curran Avenue, Kirkwood, MO 63122.Group swim lessons in 4 heated pools with differ-ent water levels for progressive safe learning.Enrollment by one or two week sessions. Hours9:10 a.m. to 2:00 p.m., Monday through Friday.Drop off and Pick up at curb. Well organized pro-gram with large playground. Red Cross CertifiedTeaching Staff. Providing children a non-competi-tive, safe, teaching environment in which to buildconfidence and self-esteem. VisitASPKirkwood.com

CrAft AlliAnCe Center of Art + DeSignFun and creative weekly art camps for children andteens, ages 4-18, June 1-August 14. Explore hot

glass, pottery wheel, metal jewelry, drawing andpainting, textile design, graphics, digital photogra-phy, and more. Choose a morning and afternooncamp and spend the whole day being creative! Twolocations to choose from - the Delmar Loop andGrand Center. For the 3rd year, a two-week collab-orative High School Art Camp with Saint LouisUniversity, the Grand Arts Camp, allows studentsin grades 9-12 to explore 6 mediums at both insti-tutions. Camps are taught by artist instructors andthere are Teen Intern opportunities. Before-care andAfter-care available. 314-725-1177 andwww.craftalliance.org

CountrYSiDe MonteSSori SuMMer CAMpGive your child a summer to remember!Countryside offers the following daily activities:pony rides, Montessori activities, swimminginstruction/free swim/water play, art activities, out-door play and gardening. Our younger campers willenjoy daily pony rides, water play, Montessori class

time

and art activities. Countryside offers a ten-weeksummer camp from June 1st - August 7th. Camphours: 8:15 a.m.-12:15 p.m. with a Full Day Option(8:15 a.m.-3:15 p.m.) or Extended Hours (7:00a.m.-5:30 p.m.) You can register for as little as twoweeks or for all ten weeks! Countryside is locatedat 12226 Ladue Road in Creve Coeur and wasestablished in 1964. Call 314-434-2821 or visitwww.montessori4children.com to learn more.

HuMAne SoCietY SuMMer progrAMSCALLING ALL KIDS! Do you love animals? Doyou want to have fun and learn lots of fantasticfacts about animals? We have the perfect classes foryou. Don’t worry…NO homework or tests! TheHumane Society of Missouri’s Animal Adventuresprograms are three-hour “animal encounters”where you’ll learn about your favorite finned, furryor feathered friends and make a great keepsake totake home. Our Kids for Critters Camp is a week-long fun camp that will introduce your child to ‘allthings animal’ in a fun, interactive setting. They’ll

meet

y SUMMER CAMP GUIDEy

Ackermanns Swim Camp YuCanDu Art Camp 2015 YMCA Day Camps Cub Creek Science Camp

Ages Ages 11-6-6

JuneJune 3-August3-August 99

www.montessori4children.com

JuneJune 11 -- AugustAugust 77

Daily Pony RidesDaily Swimming/Water Play

Montessori ActivitiesArts and CraftsOutdoor Play

GRADES K-12

ART CAMP 2015FOR CLEVER, CREATIVE, ECLECTIC, EXPRESSIVE, INSPIRED, ARTISTIC FUN!

yucandu.com

194890.indd 1 2/6/15 11:42 AM

April, 2015 The Healthy Planet magazine • www.thehealthyplanet.com 27

extraordinary animals, investigate animal-relatedcareers - including veterinary medicine and rescuework, and will get to help train our shelter ani-mals! On Wednesday, we’ll hop aboard a busthat takes us to Longmeadow Rescue Ranch inUnion, Missouri to visit the rescued horses andranch animals in our care. Animal-relatedgames, crafts, guest speakers, service projects andhands-on activities make this a camp to remem-ber! Check out the fun and register atwww.hsmo.org or call 314/951-1572. Tell allyour friends! It’s a cool way to spend part of a hot,summer day!

YuCandu aRt CaMPYucandu Art Studio offers a safe and creativeenvironment for young artists craving self-expres-sion and a variety of great materials. Each day,campers will warm up with sketch exercisesbefore working on several ongoing, ambitiousprojects. Yucandu Art Camps are divided intograde levels: K-2nd, 1st-5th, 3rd-6th, 6th-8th,and 7th-12th. There are even some for adults.Sessions are part-time and run June thru August.Campers in grades 1st-5th and 3rd-6th also orga-nize an end-of-the-week art show, with lemonadeand cookies, while family and friends admire theirwork. Yucandu is located at 20 Allen Avenue,Webster Groves 63119. To reserve your space,go to http://yucandu.com/wp/camps/ or call 314-963-4400. Yucandu also offers an open-studio,birthday parties and holiday workshops.www.yucandu.com.

Cub CReek SCienCe CaMPA sleep away camp in Rolla, Missouri (only 2hours from St. Louis). Ages 7-17.www.MOScienceCamp.com. Feed monkeys, petkangaroos, take classes in Veterinary Medicine,Animal Care, Survival Skills, Crime Science, Zip-line, Pottery, Archery, Culinary Science,Swimming, Crafts. Air-conditioned cabins.ACA accredited. Request your Free Brochure.Animal Camp Jamaica; Seven Palms Villa;Runaway Bay, Jamaica; www.AnimalCampJamaica.com. Ages 14-18. 13 day programfocused on marine biology and site seeing. Wespend mornings in the ocean; snorkeling, kayak-ing, wave jumping, afternoons exploring thisbreath-taking Caribbean Island; including fourwaterfalls and Dolphin Cove. PADI Scuba certi-fication available.

WOLf CaMPAdventures await you at the Endangered WolfCenter this summer. Campers will explore thewild world of wolves as they visit our amazinganimals, experience nature hikes and fun games,make nature crafts, chat with a wolf keeper andmore. The week wraps up with water day and aninvitation for campers and their families to join usThursday evening for a tour, S'mores and a tripdown to howl with the wolves! This camp is sureto be one of the most unique camps in St. Louis!For more information visit www.endangeredwolf-center.org or call 636-938-5900.

St. MiChaeL SChOOL tRi-aRt SuMMeR CaMPMonday, Jun 08, 2015 — Friday, Jul 31, 2015The St. Michael School of Clayton offers the Tri-Art Summer Camp run by certified teachers. Allteachers are certified in first aid, CPR and AEDtraining. The St. Michael School of Clayton Tri-Art Summer Camp is open to all children age 4through 6th grade (by May 1, 2015) . Camperswill experience the thrill of being a three sportathlete, build personal endurance, and developsportsmanship through triathlon training. Basicfundamentals of swimming, cycling and runningwill be taught. The Triathlon Camp is open to allability levels from beginner through advanced. Allcampers will also receive instruction from profes-sional artists in clay (hand-building and wheelthrowing), fiber art (hand and machine sewing,quilting, embroidery ad knitting) through work inour art studio and music (basic music concepts &instruments). Four two week sessions are avail-able. For more information please call 314-721-4422 or visit stmichaelschool.org.

Countryside Montessori Summer Camp

Camp Listings

Continue On page 28

Raintree School Summer Programs Wolf Camp

SummerWildlandsTrek2 0 1 5

Raintree’s Wildlands Trek takes brave adventurers off

the beaten path and into the mysterious and fascinating

wilds of our city. Whether trekking through the forest

at Castlewood or running through fl owering prairies at

Shaw Nature Reserve, campers will learn the science

and art of our great outdoors.

raintreeschool.org

Craft Alliance Summer Art Camps Adventures await youat the Endangered

Wolf Center this summer!

• see amazing animals• fun games• interesting crafts• exciting hikes • exploring nature

Endangeredwolfcenter.org or call 636-938-5900

28 The Healthy Planet magazine • www.thehealthyplanet.com April, 2015

raintree SCHOOLSummer PrOgramSFrom prairies to riverbanks, woodland to wet-lands, young adventurers will see it all. Camperswill go off the beaten path as they explore the wildside of our city. Whether trekking through the for-est at Castlewood or running through floweringprairies at Shaw, campers will learn the scienceand art of our great outdoors. Raintree’sWildlands Trek is guided by degreed and certifiedteachers who will help each young child explorethe mysteries and magic of the outdoors. Withfield trips every week, special guests, art encoun-ters, science experiments, and community service,it’s sure to be a fascinating summer at Raintree!For information visit www.raintreeschool.org

YmCa Of greater St. LOuiSDaY CamPSSummer Starts at Y Day Camp, where kids enjoy anaction-packed summer full of FRIENDS, FULFILL-MENT and FUN! Y Camp provides an exciting, safeexperience for kids to learn new skills, be creative,build self-confidence, gain independence and make

lasting friendships. The Y offers DOZENS of camps forall interests, including traditional outdoor camps, ahuge variety of sports camps and themed camps forevery interest. Through branch locations throughoutthe St. Louis area, the Y runs 10 camp sessions June 1- August 7. Some branches begin camps May 26.Camps are available for ages 3-16. Full-day and somehalf-day camps are available. PLEASE NOTE: Campages, types, schedules and prices vary by branch.Check out our DISCOUNTS! Call 314-436-1177 orregister online at ymcastlouis.org.

YmCa CamP LaKeWOODYMCA Camp Lakewood is an overnight co-ed summercamp for children ages 6-17, situated on 5,200 woodedacres and 360-acre lake, 90 minutes south of St. Louis.While children enjoy activities of camp including zipline, climbing tower, sports, water activities, horsebackriding, arts & crafts and much more, the Y also teachesthe core values of Caring, Honesty, Respect,Responsibility & Faith. Kids make memories andfriendships that can last a lifetime, learn about theworld around them through a culturally diverse staff,and have a safe and fun-filled experience. This is whycampers call Camp Lakewood “My Camp”.

y SUMMER CAMPSy

Humane Society of Missouri Summer Programs

YMCA Camp Lakewood St. Michael Summer Camp

Teaching swimming in Kirkwood for over 65 years.

ages 4-11

Ackermannʼs Swim Program1044 Curran Ave., Kirkwood, MO 63122

314-821-1070

Download enrollment form at:

ASPKirkwood.come-mail address: [email protected]

Drop off and Pick up at curb

Monday through Friday Hours 9:10 a.m. to 2:00 p.m.

Enrollment by one ortwo week sessions

4 heated pools with different water

levels

�

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TRI-ART SUMMER CAMP 2015

Ages ~ 4 yrs. (by May 1) - 6th Grade Abilities ~ Beginner to Advanced

Dates ~ June 8 - July 31 Four, 2-week Sessions Hours ~ 9am - 3pm, Before & After Care available

Triathlete in Training ~ Beginner to Advanced Art Classes ~ Cooking, Music, Clay & Sewing Coaches ~ Experienced, Full-Time SMSOC Teachers Swimming ~ At the Shaw Park Pool in Clayton - M,W,F Biking & Running ~ T, TH

stmichaelschool.org314-721-4422

April, 2015 The Healthy Planet magazine • www.thehealthyplanet.com 29

20

Kid’sKid’s PlanetPlanetStories & Resources For Young People & Their Families

Linda S. Rellergert, MS, Nutrition

and Health Education Specialist,

University of Missouri Extension

arents play an important role in help-

ing their children develop good health

habits. Healthy children eat well, live

a physically active life and feel good about

themselves and others. Children need encour-

agement from parents and other significant

adults to develop healthy habits and attitudes.

EatinG wEll

Parents help their children develop good

eating habits when they:

* Regularly provide family meals

and snacks

* Do not pressure kids to eat foods they

do not like

* Encourage children to stop eating when full

* Offer meals and snacks that are nutritious

and good tasting

* Keep mealtimes pleasant

* Teach children how to deal with uncom-

fortable feelings without eating

* Allow children to decide whether or not to

eat and how much to eat

* Keep the TV turned off during meals

livinG aCtivEly

Here are some ways parents can get their

children moving:

* Be physically active role models

* Encourage children to be moderately active

at least 60 minutes on most days

* Move the TV out of bedrooms

* Set limits on the amount of time the family

watches TV, works on the computer and

plays video games

* Teach children games that you liked as a

child

* Make opportunities for active family

recreation like playing ball, hiking or

camping

* Volunteer to help with your child’s after

school activities or sports

FEElinG GooD

To encourage children to feel good about

themselves and others, moms and dads can:

* Show love and acceptance for every family

member

* Refrain from making negative comments

about one’s own body or others’ bodies

* Give children time and attention

* Really listen when children talk

* Help children develop talents and skills

through hobbies and helping with chores and

projects

* Offer sincere words of praise and encour-

agement

* Be an advocate for your child with teachers,

relatives, religious leaders and other adults

For more information please visit online at

http://missourifamilies.org/features/nutri-

tionarticles/nut101.htm.

Helping Children DevelopGood Health Habits

P


f you have ever spent time by the ocean,you’ve experienced the healing beauty ofthe earth in the water, sand, sunshine, windand critters that take up residence by the

sea. There is a profound sense of solidity thatcomes from knowing that the ocean was here longbefore us, and will continue to ebb and flow longafter we are gone. We are not responsible for itsfunctioning, in fact, the ocean would do much bet-ter if we stayed out of its way and allowed it to dowhat it knows best how to do. Each day, theocean’s different personalities come through natu-rally and on its own accord; some days the water isrough, some days calm, other days the waves carryin lots of sea life, and some days there is nothingin the water. But every day it is the ocean, a greatand healing friend.

Being a relational species, as humans, we can-not avoid our need for connection to others.Relationships are necessary in order for us to sur-vive, as necessary as the moon is for the oceantides. Many relationships spend an inordinateamount of time alternating back and forth betweenfeeling love for and by another, and being afraid tolove or not be loved. Interestingly, when we traceemotions back to their most basic sense, we oftensee that fear and love are the elemental counter-point of emotions. They are primary concerns, andmany of the struggles in a person’s life and rela-tionships can be traced back to inappropriateamounts of one or both at times in their life.

Relationships are much like the ocean waves;they are constantly flowing experiences, changingwith every moment as living, breathing entities. Ahealthy relationship flows back and forth between

independence and interdependence, allowing twowhole beings to come together into somethinggreater. Leaning too heavily on independence orinterdependence is naturally going to tilt the rela-tionship off balance, and lead to many problems inthe relationship. And this is often where the chal-lenge in relationships comes in: how much of eachis too much? No one can answer this question forthemselves as long as they are out of touch withtheir true self and their true wants and desires. Andthis is commonly the case before deep self-explo-ration and healing: it is impossible to know whatyou truly want as long as you are still living out ofyour wounded, defended self. The only motivationof our defensive structure is “no more pain”, andthis part of you will do whatever it takes to surviveemotionally, not bothering itself with the necessarymatters of being truly alive.

To find these answers, you must be willing toget involved with yourself. Only by daring to peerinto the depths of your soul, step out into the roughwaters of your past can you ever hope to find yourown natural emotional rhythm in life. And this isthe best investment you will ever dare to make.

For more information on therapy services,guided imageries, meditations, classes, andupcoming programs:

You can contact Kate atTransformation Counseling, LLC 8084 Watson Road, Suite 226 Saint Louis, MO 63119 (314) 761-5310 [email protected]

A Word To The Wisewith Kate Schroeder, M.Ed, LPC, NCC

The Earth As Our Spirit Guide

I

We Specialize in Treatment of Neuro-Immune Disorders

Neuro-Immune Disorders result from causes that affect the nervous and immunesystems. Common Conditions Resulting from Neuro-Immune Disorders:

Asthma • Irritable Bowel Syndrome • Bipolar Depression Migraine Headaches • Rheumatoid Arthritis • Fibromyalgia • Eczema

Hyperactivity & Learning Disorders in Children • Chronic Fatigue Depression • Endometriosis • Lupus • Allergies • Ulcerative Colitis

Environmental Health & Allergy Center - St. Louis Tipu Sultan, M.D. 314-921-5600

11585 W Florissant Av, Florissant, MO 63033Visit www.ehacstl.com and read our patients' Success Stories

"Where People Come To Get Well"

Q: I feel like I have been retaining a lot of

water lately. Are there any natural diuretics that

may help?

A: Yes. There are actually a number of

herbs that are classed as diuretics. There are

many reasons you may be retaining water.

Tissues hold water when they are damaged

through inflammation, in which case, anti-

inflammatory herbs may reduce swelling and aid

in the repair. It could be hormone related or a

problem with lymphatic drainage and kidney

function. In this case you would want to take

herbs that stimulate the kidneys. Some good

choices are juniper berries, buchu and uva ursi.

However, you do not want to use these herbs if

the kidneys are inflamed. The other type of

herbal diuretics nourish and improve kidney

function without stimulation. These would

include cornsilk, nettles, goldenrod and horsetail.

They really help the kidneys filter waste much

more effectively.

If it is just a matter of occasional bloating, I

would recommend a product that contains a com-

bination of some of the herbs that I mentioned.

Believe it or not, but drinking more water, eat-

ing celery and using sea salt will also be helpful.

Q. I have heard that your fingernails can

help determine if you are lacking certain nutri-

ents. Can you go over some of the symptoms?

A: You are right. Nail changes can indicate a

number of problems in the body. Following are

some of the more common symptoms:

Weak, brittle nails – May be lacking in sili-

ca, minerals, Vitamin A or calcium

Splitting/vertical ridges – Lack of HCI in the

stomach (digestive issues)

Horizontal ridges – May indicate anemia.

Add some iron.

White spots on nails – Often a zinc deficien-

cy

Dark and/or thin, flat spoon-shaped nails –

May have a Vitamin B-12 deficiency

Clubbed, blue or purple – Poor circulation

Nails separated from the nail bed – May be

a thyroid disorder

Any major changes to the nails should be

reported to your health care practitioner as there

could be a more serious underlying problem.

This herb information is for health education

purposes only. It is not intended to replace the

services of licensed health practitioners. Consult

with a physician for any condition that requires

professional care.

Do you have questions about herbs or vita-

mins? Send them to Cathy Schram, CNHP and

Certified Herbalist. Write to: Herbs & More,

16021 Manchester Rd., Ellisville, MO 63011.

www.morethanherbsonline.com

Natural Diuretics~~~

Fingernails & Health

Ask The

HERBLADY

Cathy Schram


www.ChristineKniffen.comSee ad this page for my new,

Targeted on-Line Relationship CoachingWorkshops

lenty of us have periods in our liveswhen we are simply taking some timeout to just rest. We have ventured outtowards our endeavor, only to seeming-

ly hit a brick wall, and have once again retreated tothe comfort of our daily routines. After all, there isa comfort in what we know and therefore it is easyto just stay put. However, change takes action.Nothing happens by just wishing or thinking.Naturally, as I am a Relationship Coach andTherapist, I am speaking about getting what youwant both out of your current relationships and inyour quest for a great relationship.

Many of you reading this are familiar with theLaw of Attraction. In a rather “dumb downed”explanation, a major aspect of this concept is“energy in & energy out”. In other words, youhave to put energy into getting what you want andit will start to come in correlation with your effort.Winter is over and wishing for a relationship won’tmake it happen. Additionally, you can’t keepdoing the same thing and expecting differentresults. In my field they affectionately refer to thisas the definition of insanity.

Therefore, I have created a set of targeted, on-line workshops designed to give you the informa-tion you need to be prosperous in your quest for ahealthy, long-term relationship or to greatlyenhance the one you have currently.

These include: • stop Choosing emotionally Unavailable • Finding your authentic Voice

in a relationship • surviving internet dating • how to Get the relationship you deserve

If you are searching for a solid relationshipthese workshops will teach you what it takes tohave healthy relationships, what you need to knowabout yourself in order to decide who can actuallymeet your needs and how to go about getting whatyou warrant. You will learn how to think aboutrelationships differently and how to change yourentire approach to finally achieving a great part-nership. If you are currently in a relationship anddon’t feel empowered to speak up/state your feel-ings in a productive way, then perhaps you need tofinally “find your voice” in your relationship. Thisis something that both partners need to be able todo to form real emotional intimacy, the glue to anylong-lasting, healthy union.

As I stated earlier, you won’t get differentresults without changing the way you do things andyou won’t get what you want without takingaction. I have made these workshops easy toaccess though my website and you can engage inthem in the comfort of your own home. I havemade them both convenient and affordable. I havea terrific relationship and have always had a pas-sion for helping others to do the same. Pick your-self up, dust yourself off and take some action tofinally get what you deserve.

Christine Kniffen, LCSW is a Therapist andRelationship/Dating Coach. For a free consulta-tion call 314-374-8396.

The Art of RelatingChristine Kniffen, MSW, LCSW

CHANGE TAKES ACTION

Christine Kniffen, LCSW

Visit ChristineKniffen.com for a video preview of each workshop.Or call me to learn more at 314.374.8396

Affordable, convenient and on-demand to fit your busy schedule!

Four Workshops To Choose From:Stop Choosing Emotionally Unavailable

Surviving Internet Dating

Finding Your “Authentic Voice” in a Relationship

How to Get the Relationship You Deserve

NEWOn-lineWorkshops!


Stop Choosing Emotionally Unavailable

Four Workshops To Choose From:Workshops!On-lineNEW


Stop Choosing Emotionally Unavailable

Four Workshops To Choose From:


Finding Your “Authentic Voice” in a Relationship



our “Authentic Voice” in a Relationship


by Janie Oelke & Myriam Boter, NCLMT

orldwide research fromover 100 Universitieshas found that almost

everyone can benefit from using theWhole Body Vibration Machine (WBV)for either exercise, physical therapy ormassage. Fortunately, this technology isnow “vibrating” all over the worldbecause it really works to improvethe many health challenges peopleare facing today. The best part is 10min = 1 hour workout. While stand-ing on the plate your muscles experi-ence continuous contractions creat-ing a more effective workout in ashorter period of time.

Seems too good to be true? Ashuge skeptics, we thought so too,until we gave it the age old “test oftime”. After 5 years of personal andprofessional use, this technology hasproven itself worthy for chronic con-ditions like arthritis, lower back painand depression just to name a few.Because it’s easy, effective andenjoyable our clients find it effort-less to use consistently and arethrilled to be getting results. MD’s ,Chiropractors, Physical therapist,Personal trainers and massage thera-pists are discovering the support itprovides for them and their clients.

Myriam Boter has been practic-ing Massage Therapy for over 2decades and these are some of the

reason clients seek her services. “A slug-gish, dense, bloating feeling keeps mefrom enjoying my life.” Getting up in themorning is difficult.” “My body aches andis stiff.” Myriam is blessed to assist inalleviating their pain, however, WBV fur-ther helps her clients with improving theirabilities to stay in control of their physicalbody. Every session she begins with 5minutes to activate the Lymphatic andCirculation flow. By enhancing local cir-

culation it builds a stronger immunesystem, aids bone remineralizationand reduces joint pain. Using WBVhas been instrumental in helping pre-serve her hands, stamina and the lifeof her practice.

At HealthyZone, we offer thelifetimeVibe WBV primarily becauseit’s high quality, designed, engi-neered, and built in the Usa! Visitour website to view the myriad ofvideos from Chiropractors, Physicaltherapists and clients testimonials.With the purchase of a machine youwill receive a personalized programaccording to your specific needs. Wealso provide other health services toassist in healthy lifestyle changes. Weinvite you to join us for a free demon-stration on Monday and Wednesdayevenings to decide for yourself. Whatdo you have to lose? Pain in yourjoints, stress, tight muscles, low ener-gy or discomfort in your low back.

Wishing each of you the pleasureof re-claiming your health!

For more information please call314-608-3236 or 314-852-6129.

Whole Body ViBraTion Helps Ease Pain And Improve Health

WP

RReedduuccee PPaaiinn && IInnccrreeaassee MMoobbiilliittyywwiitthh WWhhoollee BBooddyy VViibbrraattiioonnBenefits of Whole Body Vibration• Saves Time

10 minutes = 1 hour workout• Reduces Pain and Stiffness• Increases Blood Circulation• Reduces Arthritis Pain• Improves Range of Motion,

Flexibility, Balance & Mobility• Tones and Firms Muscles• Low Impact on Joints• Improves Bone Density

For more information about what we offer please contact:Janie Oelke

Studied ClinicalNutrition, EnergyMedicine, Touch

For Health and iscertified in Reiki 314.608.3236

Myriam Boter, NCLMTOver 30 years inadvanced therapymodalities.

314.852.6129

WE OFFER COMPLIMENTARY [email protected] • HealthyZone.ME

F

TesTimonial:“All the tools that Healthy

Zone offers continue towork together gently and

beautifully to help me nurture and honor myphysical, spiritual and

mental being. In additionto diet and meditation,

I’ve found the VibrationMachine to be an

incredible addition to mylifestyle - it’s simple to use,

gentle but very effective,and something I can

customize to fit my ownpersonal needs. I’ve found

these qualities to be soimportant with anything

I’m incorporating into mylife. My connection to

Healthyzone is a beautiful blessing!”

angela Ponder, Plan a Creative

planacreative.com

exp. 4/30/15


St. Louis’ premier destinationfor natural healthcare.

The Institute of Natural Health is a truly integrative health clinic.When you become a client of this clinic you will have an entire team

of physicians involved in the development and customization of your individual healthcare needs.

Our team of physicians includes: • chiropractors,

• a naturopathic doctor, • a medical doctor,

• a Ph.D. in kinesiology with an emphasis in physiology. Come see the difference a team makes. You will be glad you did.

Let us help you achieve your highest levelof vitality and well-being.

www.theinstituteofnaturalhealth.comInside the University Club Tower

1034 S. Brentwood Blvd., Suite 415St. Louis, MO 63117

314-293-8123

by Kelley Kirchner, DC, DABCI

Director of Women’s Health

Institute of Natural Health

adies, let’s be honest with ourselves.

When that annual appointment rolls

around, none of us

look forward to it.

Yes, we know it is important, but we

still dread it or even put off the

appointment all together. Next thing

we realize, it’s been quite some time

since our last annual exam.

No matter what the reason, the

most frightening part may be that

phone call saying that our test results

are abnormal. Then the questions

start piling up: what does that mean,

what do I do now, what are my choic-

es?

Let me answer some of those

questions. An abnormal PAP test is

usually associated with a condition

called mild cervical dysplasia.

Cervical dysplasia is not cancer, but

having this condition puts you at a higher risk of

developing cancer.

Simple tests can be performed to determine

whether or not the cervical dysplasia is from a high-

risk strain of the HPV virus. These tests are valuable

but, in my experience, are not performed nearly

enough. The typical treatment for mild cervical dys-

plasia is to simply “wait and see.” If the condition

worsens, women are usually given the option of a

surgical procedure, called a LEEP procedure or

“Loop Electrosurgical Excision Procedure.” This

option, like most surgeries, is not without risk.

I am often surprised by how many women are

unaware of the safe, natural approaches to treating

gynecological conditions, such as mild cervical dys-

plasia. Combining standard PAP testing with natural

therapies and boosting the body’s

natural healing abilities can be

extremely effective. And every

therapy can be completely cus-

tomized to each individual woman.

Your doctor should take the

time to hear your complete case

history, perform a thorough exami-

nation, and specifically evaluate

the cervix. Once your test results

are back, he or she should sit with

you, answer all of your questions,

and create a specific plan to

address your unique needs.

It is important that every

woman be fully informed of all of

her options for managing her

health. The least invasive, most

natural, and safest methods should

be offered, all while addressing the root cause.

There are times when natural methods are not rec-

ommended due to the location or severity of the con-

dition. However, in most situations, the natural

methods are the safest and most effective option.

For more information and to contact Kelley

Kirchner, please call The Institute of Natural Health

at 314-293-8123 or visit online at www.theinstitute-

ofnaturalhealth.com.

L

natural options for Abnormal PAP test

by Amy K. Davis, MD

hen intestinal flora is

healthy, it favorably impacts

your overall health and vice

versa. Understanding how

to rebuild your flora is key to improving your

digestion, ability to fight infections and a

healthy weight for starters.

The flora (trillions of microbes that inhabit

your intestines) is important for many reasons.

DiGestion

Vitamin production – especially the B’s which

are so important for energy

immune support

Prevention of food allergies

neurotransmitter production–

serotonin which

helps us to feel good and sleep

Detoxification – directly and indirectly by

producing B12 for liver detox pathways

Maintenance of healthy weight

It’s a balancing act between “Healthy” and

“Unhealthy” microorganisms. Dysbiosis, a term

used to describe overgrowth of undesirable bacteria

or yeast in the gut, results when the unhealthy flora

“wins”.

Common symptoms that may indicate flora

imbalance include bloating after meals, reflux, gas,

burping, indigestion, food intolerances, craving,

frequent infections lasting too long, irritable bowel,

diarrhea and constipation.

FACtors iMPACtinG your FlorA:

Digestion - Adequate digestion starves out the

bad bacteria and yeast. The Healthy flora wins.

Poor digestion provides food for unhealthy bac-

teria preferentially and dysbiosis results.

Diet - Green vegetables favorably impact the

pH and provide fiber which supports healthy

flora.

The Standard American Diet which

is high in sugars, carbohydrates and

processed foods promotes dysbiosis.

Birth – Mom’s flora matters!

A healthy mom who delivers vagi-

nally provides her infant with healthy

flora.

A mom with unhealthy flora is

unable to provide that for her baby.

C-section babies don’t pass through

the birth canal to pick up the mothers flora.

Medications

Steroids, like prednisone, favors yeast (candida)

growth and dysbiosis.

Antibiotics destroy healthy bacteria which favor

the growth of yeast and other undesired bacteria

like C. difficile.

Fiber

Soluble fiber is a food source for healthy bacte-

ria and acts as a pre-biotic.

Insoluble fiber helps the movement of wastes

through the GI tract.

You can tip the scales in your favor and be the

Winner!

WHAt you CAn Do?

eat a healthy diet. Remove sugars and

processed foods. Include greens and high fiber

foods.

Start you day with a green smoothie. Free

recipes on my website.

Consider supplementing with digestive

enzymes, probiotics or fiber.

We Are Here to HelP!

Visit www.crossingbacktohealth.com, Facebook

or Twitter Crossing Back to Health. 16216 Baxter

Rd. Suite 110 Chesterfield, MO 63017. 636-778-

9158.

Wishing you Optimal Health!

WA Healthy Flora Creates A Happy Gut

The least

invasive, most

natural, and

safest methods

should be

offered,

all while

addressing the

root cause.


Collaborations

Lead To Special

Art Exhibitshen a top culinary artist and a noted

landscape artist collaborate, the result

is bound to be something wonderful.

Gerard Craft is the owner of Niche, Pasteria,

Brasserie by Niche and Taste restaurants, as well as

being a James Beard finalist---definitely a power-

house of culinary expertise. Bryan Haynes is well-

known for his Missouri landscapes, especially of

scenes along the Missouri River. The two joined

forces to bring Haynes’ original works into Craft’s

restaurant.

Missouri-native Bryan Haynes left Missouri to attend

the University of New Mexico, completing his edu-

cation at Art Center College of Design in Pasadena,

California. Like many other art majors graduates,

Haynes came away with more than diploma; he

gained the ability to see in a new and different light.

He built his career as a commercial artist in Los

Angeles but returned home to paint the Midwestern

landscape. “Everything seemed to come together,”

explained Haynes. “There was the convergence of a

narrative and painting. Living in a rural area now, I

feel a sense of community with people who have

direct links to the land.”

Of Haynes’ art, Bob Moore, historian for the

National Park Service in St. Louis, described it as

“sublimely beautiful, art that stirs emotions in the

viewer. (Haynes) is part Thomas Hart Benton, with

a dash of George Catlin, Grant Wood, Joe Jones,

N.C. Wyeth and any number of other great artists.”

Even a casual viewer can notice the strong influence

of Thomas Hart Benton in Haynes’ work.

When Chef Craft moved to St. Louis, he was

impressed by the availability of fresh local farm prod-

ucts and Missouri’s wineries. The Missouri River

area offered a sense of peace to him. “It was identical

to the tranquility I felt living by the ocean before I

came here,” Craft stated.

Behrer Woods was the first mural that Haynes paint-

ed for Craft’s Niche restaurant. Now, a year later, a

second mural Magnificent Missouri has been com-

pleted. See it at Niche Restaurant, 7734 Forsyth in

Clayton. Make dinner reservations (314-773-7755)

and enjoy the ARTful view!!

It’s always a pleasure to recognize my fellow

“Planeteers.” Linda Wiggen Kraft is the Green &

Growing Editor here at The Healthy Planet. But

that’s only one of the hats she wears. On April 11,

Linda co-hosts Slow Art Day 2015 at the Kemper

Art Museum on the Washington University campus.

Once a year, on the same day at locations throughout

the world, five preselected works of art are viewed

“slowly and mindfully,” allowing at least ten minutes

per piece to fully investigate the artwork. It’s a far

cry from the typical race-through-the museum man-

ner that so many people experience art. Studies reveal

that a mere 17 seconds is the typical amount of time

spent viewing any given museum piece. Slow Art

Day includes a lunch during which participants dis-

cuss their impressions of the artworks viewed. Find

details and register at www.SlowArtDay.com. This is

the fifth year that Linda has led the group, so be pre-

pared for a memorable experience!

There’s a true art to green living. The annual Earth

Day Celebration, in Forest Park on April 26, offers a

day to explore all things green. Whether you’re won-

dering about solar power or curious about clothing

made from natural fibers, you can find it at Earth

Day. Enjoy live music, local foods and beverages and

so much more. The event runs from 10 a.m. until 6

p.m.; more details at www.stlearthday.com. Located

in front of the Muny, the event is family-friendly and

free!!

The long sleepy winter is officially over when the

Pulitzer Arts Foundation reopens May 1 with new

galleries and three related exhibitions: Calder

Lightness, Richard Tuttle Wire Pieces, and Fred

Sandback 64 Three-Part Pieces. Since closing at

the end of 2014, The Pulitzer underwent a major ren-

ovation to the Tadao Ando-designed building. An

opening reception is scheduled for Friday, May 1, 5 -

9:00 pm, with a special performance composed by

David Lang and featuring singers from local choral

groups. The Pulitzer is located in Grand Center at

3716 Washington. For information, call 314-754-

1850 or visit www.pulitzerarts.org.

See ArtFul Happenings at TheHealthyPlanet.com

W

ARTful LivingSt. Louis Area Fine Arts, Crafts & Performing Arts

Michelle “Mike” Ochonicky, Arts Editor

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Learn more atwww.togetherinfaithseries.com

Sisters of St. Joseph of Carondelet 6400 Minnesota Ave. • St. Louis, MO 63111

An environmental entertainer and motivational speaker, Earth Mama uses song and humor to teach ecospirituality and sustainable living. Her highly inspirational programs give new information and commitment to preserving our beloved Earth.

CONCERTFRIDAY, APRIL 17 7:00 p.m.Suggested Donation: $10

RETREAT SATURDAY, APRIL 189:00 a.m.-3:00 p.m.Cost: $50, includes lunch

EARTH MAMAHelping Heal the Planet One Song at a Time

EA T T RRRTH RTH

T H MA

AMA

Learn moretherinfaithseries.comg.towwww.to

e atLearn moretherinfaithseries.com

Compagnie Kafig, presented by Dance St. Louis, April 24-25 at the Touhill.


by Dr. Doug Pernikoff, DVM

he onset of spring rein-

troduces exposure to

many new challenges

to our beloved pets as

they begin to explore our yards

and woodlands. Thereby, it turns

out to be a usual time for a major-

ity of pet owners, to receive

reminders for our pets' annual

examinations and routine health

care. I encourage all pet owners to follow up

and keep to a proper schedule of veterinary

care. A thorough health exam along with pre-

ventative health actions like fecal examination

for parasites, a blood exam for heartworm and

other potential mosquito and tick borne dis-

eases, and in many cases today, your vet may

introduce an opportunity for other actions like

dental cleanings; or diagnostics like a general

blood exam, an ECG for heart review, or radi-

ograph and ultrasound. These technologies

ensure that our pets are screened for less obvi-

ous medical problems that may be on the rise.

It also provides your veterinarian with a solid

reference base to review when clinical prob-

lems arise in the future. Not unlike the care we

humans receive as medical patients. Your

obligation, as a pet owner, is to be compliant to

these visits, sometimes suggested two times

annually, in certain clinics.

Other episodes of necessary pet owner

compliance deal with any sort of follow-up to

diagnoses and treatments that

your vet has implemented.

Google is an amazing tool, but

often, as pet owners surf the

net they may come up with

alternative actions for a diag-

nosis your veterinarian has

offered. Certainly, it is always

a fair choice for you to search,

learn, but then, always discuss

your findings with your vet.

Too often, people tend to

assume that something discovered on the net is

more correct than what your vet told you.

Hopefully, either your veterinary clinic, or you

as the pet owner, will stay in contact as a

means to follow up on your pet's response to

treatments and suggested home management

guidelines introduced by your veterinarian.

And, when you think you want a second opin-

ion, I always instruct my clients to allow us to

refer them to a specialty service, housing

board specialized veterinarians whose special

training provide a more in depth incite into

your pet's problems. Jumping to another gen-

eral veterinary practitioner can yield an inade-

quate response, wasting precious time for your

pet.

In review, always follow through with

those instructions for pet care, as presented by

your veterinarian. If you have questions or

concerns about a suggested protocol, simply

call and ask for verification of instruction. Be

careful to avoid changing drug dosing sched-

ules, or dose amounts. This choice can pro-

duce very negative results for you and your

family critters. Have a wonderful spring sea-

son!

Fondly, Dr. Doug & Staff

Clarkson-Wilson Veterinary Clinic

636-530-1808

Vet Pet Rescue

Follow us on Facebook!

Be A Compliant Pet Owner!

T

HealtHy petsHealtHy petsThe greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

Clarkson-Wilson Veterinary Clinic

• Full service veterinary clinic with an in-house laboratory.

• Laser therapy for Dogs/Cats-Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions

• Digital X-ray• Low cost spay and neuter• Exotics are our specialty

Dr. Doug Pernikoff, DVM636-530-1808

clarksonwilsonvet.com32 Clarkson-Wilson Center,

Chesterfield, MO 63017

Dr. Doug’s

Pat Tuholske

Willow Rain Herbal Goods

Prayer Wheels and Wild Wreaths

Healing Portals Into Nature

www.willowrainherbalgoods.com

By Teresa Garden, DVM

lmost every senior dog

and cat that finds itself in

a shelter or rescue group

has a sad story to tell.

How and why did the animal wind

up there? Was there a death, divorce

or job loss involving the former

owner? Was there a health or hous-

ing crisis and the pet could no longer

be cared for? Some pets are relin-

quished to shelters because they were not a good

match for their household. Worse yet, maybe this

poor creature had lived its entire life in a puppy

mill. There are many questions and sometimes

few answers. Once you look into their large soft

brown eyes, it is easy to make a decision based

upon emotion. It may be wiser to stay grounded in

facts when considering adopting a senior pet. Pets

cannot speak for themselves. They really are at

the mercy of their caretakers. Wouldn’t you want

your caretaker to know and understand all of your

physical and emotional needs and wants?

Prior to adopting it is important to ask yourself

a few questions about what you want in a pet. Do

you want a high energy dog that requires a lot of

exercise and playtime and walks? Are you inter-

ested in doing agility or obedience training for

such a pet? Does this potential family member

require substantial grooming? If so, is that some-

thing you want or can do yourself or will you have

to pay a groomer to do it? Is the dog housetrained?

Most senior pets are. But if this potential adoptee

is the exception, are you willing and able to take

on the challenge?

Housing is a big factor to consider when adopt-

ing a senior dog. Do you live in an apartment or

condo that has size limitations for pets? There are

many dogs that may be ideal particularly if they

are small and quiet breeds such as a Pekingese or

Shih Tzu. If you are considering sharing your life

with a large senior dog, is your home and yard

large enough to meet the pet’s needs? Is your yard

properly fenced? Many large dogs can easily scale

a 42 inch chain-link fence. A tall (6 to 9 ft) sturdy

privacy fence may be in order. Make sure there

are no gaps under the fence if you are considering

adopting a small dog.

Senior pets may have mobility issues from pre-

vious injuries or disease. Will the pet be able to

navigate all the staircases or steps in your home?

Will your new pet need a ramp? Will you need to

block off access to stairs to prevent falls? Are

there supplements or medicines your new friend

may require for improved ambulation?

Older pets are like older people. They make

take a little longer to adjust to a new home or

strange surroundings. Sudden changes can be

stressful to older pets. They could

still be mourning the loss of their

previous family or home. You

should plan on being home for a

few days after the adoption so you

can observe your new family mem-

ber. Make sure your older pet has a

quiet place to settle into for the first

few days. This may be a crate or a

small room. Pheromone collars,

sprays, or diffusers may help to

relieve the pet’s stress. Consider

using Bach Flower Essences such as Rescue

Remedy, Walnut, and Honeysuckle to help your

senior pet adjust to his new home while minimiz-

ing grieving over the previous one. Senior pets

may need extra time to bond with new people and

pre-existing pets. Allow time for the pet to view

you as predictable, safe, and the source of won-

derful things (petting, treats, toys). Spending a

few days together will let you know if your pet

hears and sees well, is house-trained, or if he or

she has any fears or mobility issues. Later, your

new senior friend can be slowly introduced to your

current pets under controlled and safe circum-

stances.

After your new pet has had time to settle in,

it’s important to visit your veterinarian. Every

senior pet should have a thorough physical exam,

blood and urine tests, and a stool sample checked

for parasites. Dental disease, obesity, heart dis-

ease, tumors, skin disease or arthritis may be

found on physical exam. Underlying illnesses

such as kidney disease, liver disease, thyroid dis-

ease, and diabetes may be detected with blood and

urine tests. It is important to find out if your new

family member has any health problems so they

can be addressed promptly. A microchip can be a

life-saver if your senior pet accidently wonders off

or gets lost. Make sure your veterinarian scans

your new pet for a chip and make sure the chip is

in your name and contact information.

Adopting a senior pet may not be for everyone.

They can require more patience, time, and money

than a younger pet. You may not have as many

years with them as you would like. But you do

learn to treasure every moment you have with your

older furry friend. Giving a senior pet a wonder-

ful loving home in which to spend their final years

is extremely rewarding. They will give you a life-

time of love regardless of the number of years you

share together.

Dr. Teresa Garden is chief veterinarian/owner

of Animal Health & Healing, a full-service holistic

and conventional veterinary practice in the

Maplewood/Richmond Heights area. Phone: 314-

781-1738.

www.AnimalHealthandHealing.com.

Adopting A Senior Pet: Is it In Your Future?

A

ANIMAL HEALTH & HEALINGThe St. Louis Leader in Holistic Therapies

Dr. Garden voted“Best Veterinarian” in 2006

St. Louie Tails Readers’ Choice Awards

TERESA GARDEN, D.V.M.

and associates

2615 S. Big Bend Blvd • 314-781-1738AnimalHealthandHealing.com


Patrice Neels Frieda, R.Ph., C.C.N.Pharmacist, Certified Clinical Nutritionist

Consultation available by appointment

Specializing In Alternative & Complementary Remedies

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IF you would like to placeand ad or article in the

Healthy Planet magazine,please call

314-962-7748 today!

aker Creek

H e i r l o o m

Seeds cele-

brates spring again with

its 15th annual planting

festival. Browse

through thousands of

varieties of plants and

learn how to grow them

with our “Star-Studded”

cast of acclaimed speak-

ers. Join 10,000 garden-

ers at rural America’s

premier event of seeds,

plants, music, culture

and the celebration of

historic American gar-

dening spirit. Enjoy a

sense of community and camaraderie with fasci-

nating seed collectors, renowned musicians,

national speakers, historic demonstrators, food

activists, home schoolers, western re-enactors,

organic growers, gourmet chefs, free-thinkers,

historic farm animals, artisan crafters, trendy ven-

dors and herbal hippies. Hope we didn’t leave

anyone out!

Join us May 3-4, 10am to 7pm. 2278 Baker

Creek Road, Mansfield MO 65704.

Our Safe Seed Pledge: “Agriculture and

seeds provide the basis upon which our lives

depend. We must protect this foundation as a safe

and genetically stable source for future genera-

tions. For the benefit of all farmers, gardeners and

consumers who want

an alternative, we

pledge that we do not

knowingly buy or sell

genetically engineered

seeds or plants. The

mechanical transfer of

genetic material out-

side of natural methods

and between families

or kingdoms, poses

great biological risks as

well as economic,

political and cultural

threats...”

About Baker

Creek Seed

Company

Baker Creek carries

one of the largest selections of seeds from the 19th

century, including many Asian and European vari-

eties. The company has become a tool to promote

and preserve our agricultural and culinary her-

itage. Our company and seeds have been featured

in The New York Times, The Wall Street Journal,

The Associated Press, O, The Oprah Magazine,

NPR, Martha Steward and many others.

Gardeners can request a free 212-page color cata-

log or buy our 356-page Whole Seed Catalog. We

now distribute 500,000 catalogs to gardeners

nationally.For more information about the Spring

Planting event at Baker Creed Seed Company,

May 3 and 4, please contact Kathy McFarland, at

417-924-3031 or [email protected].

Baker Creek Heirloom Seeds HostsSpring Planting Festival May 3-4

B

1-800-394-9175 and ask for 42449EWN | www.OmahaSteaks.com/sp15Limit 2 pkgs. Your 4 free burgers will be sent to each shipping address that includes The Happy Family Banquet 42449. Limit of 1 free box of 4 (4 oz.) Omaha Steaks Burgers per in-store purchase and/or

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36 The Healthy Planet magazine • Thehealthyplanet.com Arpil, 2015

Are you frustrated that your health is not improving, or maybe getting worse?

Are you tired of just covering up your symptoms?

Are you wondering if there is there a better way?

The Institute of Natural Health, and its multi-disciplinary team of physicians, offers natural solutions for many health conditions.

So if you, or someone you love, suffer from a chronic health concern,give us a call. We may be able to help.

Some of the conditions/concerns we have helped include:• Cardiovascular disease• Thyroid disorders• Stroke• Fibromyalgia/Chronic Pain• Diabetes• Asthma/Allergies• Women’s Health Issues• Fatigue• And SO MANY more…

For a more complete list of conditions we have helped, visit our website at: www.theinstituteofnaturalhealth.com

1034 S. Brentwood Blvd., Suite 415, St. Louis, MO 63117314-293-8123

he Institute of Natural Health

has added Hyperbaric Oxygen

Therapy (HBOT) to the list of

available services for its

patients, clients, and members.

For those of you who are not

familiar with the amazing

benefits of HBOT, you are in

luck. In this article we are

going to discuss how this

painless, non-invasive treat-

ment can have a profound

benefit on your health.

Let us begin by dis-

cussing what HBOT actually

is. It is a therapy that

involves gently increasing

the atmospheric pressure to

increase the amount of oxygen your blood can

carry. This process can have a profound health

benefit for many different conditions. Some of

the effects of HBOT are to facilitate healing,

stimulate new blood vessel formation, and

increase stem cell production.

This may sound too good to be true, but

there are some pretty complicated physics at

work with HBOT. But rather than talk about

things like Boyle’s or Dalton’s Law, let’s dis-

cuss the benefits of HBOT as a part of your

health and wellness plan.

We all understand the importance of oxy-

gen. Without oxygen we cease to be. So

wouldn’t it be safe to say that if we were able

to utilize more oxygen we wouldn’t just be, we

could become. But what could we become?

What if we could become healthier?

HBOT is not just for people who have a

condition or disease. Healthy people choose to

use HBOT as well. Most indicate their reason

for utilizing the therapy to be a sense of

increased energy and a feeling of youthfulness.

You, like many others,

may choose to implement

HBOT as another part of

your wellness regimen to

keep you in optimal

health.

For those of you who

have a pressing health

concern, hyperbaric oxy-

gen therapy has been

shown to be beneficial for

numerous conditions.

Some of these include:

ADD/ADHD, autism, chronic fatigue, dia-

betes, fibromyalgia, headache, heart disease,

Lyme disease, multiple sclerosis, rheumatoid

arthritis, stroke and traumatic brain injury

(concussion) to name a few.

In conclusion, HBOT is a painless, non-

invasive, and effective treatment for many con-

ditions. The increased oxygen facilitates heal-

ing, stimulates new blood vessels, and increas-

es stem cell production to help improve overall

health. All of these properties make HBOT the

perfect addition to your health and/or wellness

regimen.

To find more information regarding HBOT

please call 314-293-8123 or visit our website

at www.theinstituteofnaturalhealth.com.

Hyperbaric Oxygen Therapy Availableat The Institute of Natural Health

TSome of the effects

of HBOT are to

facilitate healing,

stimulate new blood

vessel formation,

and increase

stem cell production.


The Green Shag Market offers an eclectic mix of Antiques, Vintage& Mid Century items.

At The Green Shag you will find 7000 square feet of shopping

with 60 vendors offering you a largevariety of items to choose from. From reclaimed to upcycled or paint me yourself furniture, there is a lot tochoose from in this fun and unique shop.

Follow us on face book and visit us. The Green Shag Market is easy to find just west of The Grove.

The Green Shag Market5733 Manchester Ave., St. Louis Mo. 63110

Hours: Monday- 11a.m. till 4 p.m.Tuesday- The only day we are CLOSEDWed. through Sun.- 10 a.m. till 5 p.m.

314-646-8687www.thegreenshagmarket.com

by Crystal Stevens

at local, organic and seasonal fruits and

vegetables- know your farmer!

Join a CSA Farm.

Shop at your local farmers market regularly.

Grow a garden. Try growing and preserving at least

25% of your own food. Growing a garden can be super

easy and highly rewarding. Container gardening is an

option for those who lack space.

Shop at local mom and pop businesses in your area

instead of big box stores.

Get thrifty: Shop at thrift stores. There are so many

amazing treasures just waiting for a good home.

Use cloth bags! Keep a gazillion of them in your

trunk so you never have an excuse.

Walk, bike or use public transportation: or sport a

hybrid.

Ditch the chemicals. Use eco-friendly cleaning sup-

plies. There are tons of recipes available at your finger-

tips for everything from DIY laundry detergent to DIY

all-purpose cleaning spray. I use baking soda, vinegar

and essential oils to clean. They are cheaper and safer

for the environment.

Make your own body care products. You can make

your own lotions, crèmes, soaps, lip balms, and even

make up using simple and safe ingredients that are bet-

ter for you and the environment.

Watch a few documentaries per month. Awakening

The Dreamer, Food Inc., Hungry for Change, and The

Queen of the Sun, are a few good ones to start with.

Reduce, Reuse and Recycle. These big three have

been tried and true for many years.

Use Less Water. Instead of buying plastic water bot-

tles, use a stainless steel reusable water bottle.

Buy tree free paper for your home and office.

www.stepforwardpaper.com

Plant a pollinator garden to attract butterflies and

honey bees. Landscape with native Flowers. Give edi-

ble landscaping a try or go with an environmentally

responsible company such as www.simplysustainable-

landscaping.com

Become a vegetarian or choose to buy meat raised

on a bio- dynamic farm such as Live Springs Farm

www.livespringsfarm.com

Plant a tree each year on your birthday and encour-

age your friends and family members to do the same.

Plant fruit trees and perennial fruits in your back-

yard.

Volunteer on a farm, with Slow Foods STL, Sierra

Club, with your local Stream Team, or any organization

doing good for the community and the environment.

Spread the infor-

mation with friends

and family mem-

bers. Start green

teams at your office,

school or church.

Every little bit helps.

Crystal Stevens is a regular contributor to The

Healthy Planet. She and her husband and family run

the LaVista CSA Farm in Godfrey, Illinois. For more

information about joining the LaVista Farm CSA,

please visit online at www.lavistacsa.org.

Celebrate Earth DayEvery Day!

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by Clint (314) 562-0844

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April 2Singing Bowl TherApy workShop:Finding your CenTer Through Sound And ViBrATion Presented by: Vickie Jenny. 6:00 - 8:00pm. $55. SingingBowl sound Therapy combines the elements of sound and sen-sation to create a unique healing environment. Hand-ham-mered metal bowls of various sizes and tones are carefullyplaced on the body and gently played. The receiver is encour-aged to enter a state of deep relaxation through the meditativetones they hear and the calming vibrations they feel coursingthrough the skin, muscles and tissues.In this two hour introductory workshop, we experiment with awide variety of singing bowls, taking time to listen deeply andmindfully feel vibration. You will have the opportunity togive as well as receive a short treatment and learn how you cantake this information home with you. To learn more aboutVickie Jenny, visit http://www.tonestorelax.com/. To register,call The Center for Mind, Body, Spirit at 314.725.6767

April 3oBeSiTy And MenTAl heAlThMcCallum Place Eating Disorder Centers, 231 W. Lockwood,63119. 8:30 AM to 10:30 AM,Webster Groves, MO. Manyindividuals struggling with their weight are also strugglingwith behavioral and psychiactric issues and vice versa. FreeCE Event for therapists and dietitians. Dr. Ginger Nicol, MDguest speaker. BED2WWP.Eventbrite.com.

April 4Beer For wATerFundraiser for Missouri Coalition for the Environment - aNon-Profit Organization that works to protect and provideclean air, water and energy for all of Missouri. 12-6 PMGreat Beer Needs Great Water! Participating breweries willdonate a portion of their proceeds to Missouri Coalition for theEnvironment. Enjoy some fabulous local hand-crafted beerwhile supporting local water and the Coalition's work forClean Water. 28 MILE Bike Ride along Brewery Route.Finishers get free water bottle. See www.moenviron.org.

April 4MdC inViTeS puBliC To STATe ForeSTnurSery open houSe Enjoy tours, exhibits, Smokey Bear and more. The MissouriDepartment of Conservation (MDC) invites the public to dis-cover nature through an open house on Saturday, April 4, from9 a.m. to 3 p.m. at its 754-acre George O. White State ForestNursery near Licking. Reservations are requested by calling573-674-3229. The State Forest Nursery has providedseedlings to Missourians since 1947 for reforestation, wind-breaks, erosion control, and wildlife habitat. Learn more aboutthe Nursery at mdc.mo.gov/node/3986.

April 4green hAndCuFFSAirs on KNLC Channel 24 04/04 at noon and KNLCRenewable Energy Channel Channel 24-2 04/06 at 8:00 p.m.Are black drivers more likely to have their cars searched fordrugs? LeShea Agnew describes her experience of beingstopped by Belleville IL police with attorney, J. Justin Meehan,and John Payne. They explore how her victimization is repeat-ed with black and brown drivers throughout the US.

April 8Spring CleAning: how To CleAn your hoMe wiTh non-ToxiC iTeMS.Presented by: Deborah Zorensky, MS, RDN. LD, CCN6:30 - 8:00pm. Cost: $20.00. There are over 80,000 registeredchemicals for use in our country and most of these chemicalshave never been tested for their toxic effects on our health andenvironment. According to the present laws, the EPA mustprove that a chemical puts the environment or the public healthat a "reasonable risk" before any action can be taken. Sincethis law came into effect, 62,000 chemicals have been allowedto remain on the market without testing and the EPA has onlyrequired testing for 200 chemicals and has taken action on onlyfive. Babies are born with many of these toxins already intheir tiny bodies. Research has shown that these chemicalscan wreak havoc on our immune, endocrine, nervous andreproductive systems. We ingest and breathe in many of thesechemicals.They can be found in our food, the air we breathe,cigarette smoke, toys our children play with and householdcleaning products as well as many other products. It is springcleaning time. Come to this presentation to learn how to makesome simple and quick household products using essential oilsand common household products like baking soda and vinegar.You will leave with your own bottle of disinfectant and recipesand cleaning suggestions. Call The Center for Mind, Body,Spirit to register for this class: 314.725.6767.

April 9loSe weighT & deTox nATurAlly6-7:30pm, 13418 Clayton Rd. Town & Country. Learn how touse natural solutions to increase your energy, cleanse yourbody, restore the youthful glow to your skin and lose weight.Register: https://detoxandweightloss.eventbrite.com

April 11rACiSM in drug lAw enForCeMenTAirs on KNLC Channel 24 04/11 at noon and KNLCRenewable Energy Channel Channel 24-2 04/13 at 8:00 p.m.In communities such as Ferguson, how has racial bias in druglaw enforcement affected distrust of the police? Host Don Fitzand guests Kenny Murdock and John Payne discuss the role ofthe drug war in police militarization. What was the role ofracism in the 1930s criminalization of cannabis?

April 11 & 12 priMordiAl Sound MediTATionDo you want to reduce stress and anxiety in your life? Learnto meditate! As stress is reduced through meditation, our mindand body function with more effectiveness which can lead tobetter health, vitality, and happiness! Primordial SoundMeditation is a meditation program developed by Dr. DeepakChopra. This weekend class will be held April 11 & 12 at theMercy Center, 2039 North Geyer Road, St. Louis, MO. Learnhow to enjoy the benefits of meditation! Light refreshmentswill be served. Contact Shirley Stoll for more informationand/or registration. 800-796-1144 or [email protected].

April 14inTegrATing AlTernATiVe MediCine wiTh ConVenTionAl MediCine FREE Monthly Seminar and Discussion - IntegratingAlternative Medicine with Conventional Medicine - Learnhow to build your immune system and take charge of yourhealth. If you are suffering from chronic conditions, you'lllearn why you don't have to live with your "incurable" symp-toms anymore. Topics covered include: Cancer, HeartDisease/Stroke, Diabetes, Arthritis, Osteoporosis,ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies,Nutrition, and many more. You should come to this discussionalso if you feel, "My Doctor said everything is fine! Then whydo I feel so lousy?" Second Tuesday each month at 6:30 pm atour healing clinic - Prevention and Healing, Inc., Dr. SimonYu, M.D., Board Certified Internist, 10908 Schuetz Road, St.Louis, MO 63146, Weaving Internal Medicine withAlternative Medicine to Use the Best Each Has to Offer. Callto verify meeting date; seating is limited, arrive early, 314-432-7802. See patient success stories at www.preventionand-healing.com.

April 15The ulTiMATe SMooThie ClASS6:30-7:30pm, 13418 Clayton Rd. Town & CountryLearn how plant based smoothies can increase your dailynutrition. You will leave this class with recipes and a plan toimprove your health.Register: https://theultimatesmoothie3.eventbrite.com

April 158Th AnnuAl green SChoolS eVenT38 schools are participating in the 2014-15 Green SchoolsQuest. At each school, Green Teams are hard at work devisingand implementing – with the help of a USGBC-MGC GreenMentor – creative, effective and no or low cost sustainablepractices for their school. Join us on April 15th as we

announce the winners and celebrate participants of the 2014-15 Green Schools Quest! WHEN: April 15, 5:30 – 7:30 pm,WHERE: W.W. Keysor Elementary, 725 North Geyer,Kirkwood, MO 63122, REGISTER: www.usgbc-mogate-way.org/calendar

April 18CoupleS reTreAT AT CAMp MAniTowAThai massage, high ropes course, kayaking, stargazine, hiking,walk a labyrinth, wine tasting, cooking dinner over the camp-fire, and more. 90 minutes from St. Louis in Benton, Illinois.Host: Jill Duncan, LMT, has studied Thai Massage and yogafor 16 years. Contact Jill at 314-640-7142. Register atwww.campmanitowa.com.

April 18The CriMinAl injuSTiCe oF CAnnABiS prohiBiTionAirs on KNLC Channel 24 04/18 at noon and KNLCRenewable Energy Channel Channel 24-2 04/20 at 8:00 p.m.John Payne and Don Fitz discuss effects of an arrest and con-viction for a cannabis offense for the individual and society.They look at how decriminalization laws (such those inColumbia and St. Louis) have helped address these problems.Should we advocate full legalization?

April 21ConneCTing your heAlTh BeTween your TeeTh And BodyFREE Monthly Seminar and Discussion. Connecting YourHealth Between Your Teeth and Body. You may not realize it,but your teeth and gums may be making you ill or weakeningyour immune system. Hidden infections. Unresolved illness.Find out what may be happening between your teeth and bodyand what to do about it. Discover how infection and illnesstransfer between the teeth and body. Understand how biologi-cal dentistry focuses on your overall health. Learn about whatdental materials are compatible with wellness, mercury-free,tooth-colored fillings,the impact of dental procedures, howcertain dental procedures can influence your body, and nutri-tional therapy that supports a healthy mouth. Third TuesdayEach Month, 6:30 pm at the Holistic Dentistry office of, andpresented by, Dr. Michael Rehme, D.D.S., C.C.N. (CertifiedClinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis,MO 63131. A Healthy Choice for Dental Care. Call to verifyseminar date and reserve your space at 314-997-2550. SeePatient Success Stories at www.toothbody.com.

April 21Free MonThly wellneSS SupporT groupFree Monthly Prevention and Healing Support Group. Thismonth's topic: Exploring Health and Wellness with ourSpeaker: Dr. Andrew Rackovan, DC of the Frontier IntegratedHealth Center. Come with your questions and enjoy anevening of enlightenment. Support Group Leaders: Dr. SimonYu, M.D. and Chaplain Paul R. Johnson, M.Div. When: ThirdTuesday each month (with an occasional exception) at 6:30pm. - 8:00 pm at our healing clinic, Prevention and Healing,Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908Schuetz Road, St Louis, MO 63146, Weaving InternalMedicine with Alternative Medicine to Use the Best Each Hasto Offer. Call to verify meeting date, 314-432-7802. For moreinformation, read the article on our web site atwww.PreventionAndHealing.com titled "New Medicine, NewBiology: Spiritual Wellness, Spiritual Assessment, andSpiritual Care."

April 25weBSTer groVeS herB SoCieTy herB SAle at the Webster Groves First Congregational Church, Elm andLockwood Aves. 8:30-2 pm. Check out wgherbs.org for the2015 List of Herbs ordered for the sale. You will find varietiesof rosemary, thyme, mint, basil, lavender, heirloom tomatoesand vegetables for your One Stop Shopping. Quality plants, inquantities not found at any other local sale. Garden books,demonstrations, and members to advise the novice or veteranherb lover. No admission charge. Plenty of parking. Plus, ChefBrad and his students from L’Ecole Culinaire will be offeringtasty herb treats to visitors. wgherbs.org or 314-739-9925.

April 25nATiVe plAnT SAle SponSored By oliVeTTe in BlooM10:00 am to 2:00 pm. Stacy Park Pavilion (Old BonhommeRd. just south of Olive in Olivette). Plants supplied byMissouri Wildflowers. Great prices! Contact Jasmine Fazzariat [email protected]. www.olivetteinbloom.org. Nativeplants are ideally suited to our climate and environment.

April 25VeTerAnS oF CheMiCAl wArFAreAirs on KNLC Channel 24 04/25 at noon and KNLCRenewable Energy Channel Channel 24-2 04/27 at 8:00 p.m.Is it too extreme to talk about use of Agent Orange as chemi-cal warfare?

April 26ST. louiS eArTh dAy in ForeST pArkSee pages 4-5 of this edition for more information.

April 30-May 1leed green ASSoCiATe exAM prep ClASSDistinguish yourself with a LEED Green Associate credential!USGBC-Missouri Gateway’s two full-day (16 hours total)LEED Green Associate Exam Prep course is designed to pre-pare participants for the LEED Green Associate exam. Skilledinstructors will provide an introduction to LEED, discussmethods of sustainable project delivery and green buildingprincipals, and offer test taking tips. WHEN: Thursday, April30 & Friday, May 1, 8:30 – 5:00 pm both days WHERE: ExactLocation TBA FEE: $200.00 for USGBC-Missouri GatewayMembers, $250.00 for Non-members, REGISTER:www.usgbc-mogateway.org/calendar.

HealtHy planet HappenInGS


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An Integrated Approach ToHealing & Wellness

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The BioMat’s quantum energetics allows the bodyto fight disease and heal with a naturally strong andefficient immune system. It is composed of 17 layersof technology, combining Far Infrared Rays (FIR),negative ions and amethyst crystals. Time spent on themat relieves pain and joint stiffness, reduces stress andfatigue, boosts the immune system, burns calories andmany other healthful benefits.

Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase cir-culation to detoxify the body of harmful toxins. TheFIR can increase blood flow and clean the arteries(which means it can help lower blood pressure),release toxins, increase metabolism, heal soft tissueand relax muscles.

Negative Ions are Nature’s Energizer. Ion particlescleanse and purify the air we breathe.

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P R O F E S S I O N A L R E S O U R C E D I R E C T O R Y If you would like to have your professional resource listed, call 314-962-7748 today!

The focus of holistic dentistry is to considerthe mouth as a part of the whole body. We usematerials and methods that are more compatiblebiologically with the body instead of the tradi-tional dental materials. Examples of non-com-patible materials are mercury fillings, non-pre-cious heavy metal crowns, bridges and partialsor dentures. Alternatives to fluoride are used

for the prevention of cavities.Proper alignment of the jaws and teeth are

the foundation of how the body perceives itselfin space. The result of improper alignment canresult in symptoms of headache, ears ringing,loss of hearing, pain in the head and neck andclenching or grinding of the teeth.

Good nutrition is inseparable for good

health. If your diet consists of food and drinkmade with white flour, sugar and no fresh fruitsand vegetables, your body is likely to be acidicwith resultant more medical and dental prob-lems.

For your dental evaluation contact our

office for an appointment by calling 636-458-

9090 or email at [email protected].

Ronald Schoolman, DDSRodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

Our approach to holistic health includesthe entire body and the oral cavity is noexception. We are dedicated to serving ourpatients and promoting a level of health carethat carefully evaluates and reviews the use ofdental materials, dental procedures and alsooffers dietary and nutritional support for eachand every individual that is seen in our office.

Did you know that examining the mouthcan reveal the presence of illnesses or unsta-ble conditions in other areas of the body?

If you feel like you’ve just about exhaust-ed all your options in your search for betterhealth, have your mouth examined with a dif-ferent approach in mind. Get motivated, geteducated, and get ready to participate in a

health-oriented lifestyle that will provide den-tal alternatives and a nutritional foundationdesigned to help support your own body’shealing powers.

For more information visit our website at www.toothbody.com.

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Documents

The Healthy Planet – April 2015