THE EFFECTS OF A FOUR WEEK BALANCE TRAININGPROGRAMME ON DYNAMIC BALANCE AMONGHANDBALL PLAYERS IN SEKOLAH MENENGAH

KEBANGSAAN ALAM MEGAH 2

MUHAMMAD SYUKURI BIN MAZLAN

2010172871

FACULTY OF EDUCATION

UNIVERSITI TEKNOLOGI MARA

2014

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FACULTY OF EDUCATION

UNIVERSITI TEKNOLOGI MARA

SHAH ALAM

2014

THE EFFECTS OF A FOUR WEEK BALANCE TRAINING PROGRAMME ON DYNAMIC BALANCE AMONG HANDBALL PLAYERS IN SEKOLAH MENENGAH KEBANGSAAN ALAM

MEGAH2

MUHAMMAD SYUKURI BIN MAZLAN

LATIHAN ILMIAH INI TELAH DIKEMUKAKAN UNTUK MEMENUHI

SEBAHAGIAN DARIPADA SYARAT UNTUK MEMPEROLEH IJAZAH SARJANA

MUDA PENDIDIKAN (KEPUJIAN) PENDIDIKAN JASMANI DAN KESIHATAN.

ENCIK ZAHARUL AZWAN BIN ABD. RAZAK

PROF. DR. HAJI MOHD MUSTAFA BIN MOHD GHAZALI

(DEKAN FAKULTI PENDIDIKAN)

DECLARATION

“I hereby declare that the work of this exercise is mine, except for the quotations and

summaries that have been duly acknowledged”

. 19.. . ~ .P ' ^

DATE NAME: MUHAMMAD SYUKURI BIN MAZLAN

STUDENT ID: 2010172871

PENGAKUAN

“Saya akui karya ini adalah hasil karya saya sendiri kecuali nukilan dan ringkasan siap

satunya saya telah saya nyatakan sumbernya”

. ! P.. .9.y. A. .-hs?' hTARIKH NAMA: MUHAMMAD SYUKURI BIN MAZLAN

NO. PELAJAR: 2010172871

ABSTRAK

MUHAMMAD SYUKURI BIN MAZLAN

Seorang atlet prestasi tinggi perlu mempunyai kesihatan yang berkaitan kecergasan fizikal yang sangat baik dan kemahiran besar kecergasan fizikal yang berkaitan walaupun disiplin dan emosi yang bijak. Salah satu komponen kecergasan kemahiran yang berkaitan fizikal adalah keseimbangan. Komponen keseimbangan dalam setiap atlet adalah sangat penting bagi setiap jurulatih yang perlu ditefcankan. Dalam kajian ini, penyelidik akan menyediakan kira-kira terbukti daya hidup yang mempunyai keseimbangan dalam sukan untuk atlet. Kajian ini merupakan percubaan pertama untuk mengkaji kesan program latihan keseimbangan pada keseimbangan dinamik antara pemain bola baling. 30 peserta penyelidikan kajian terdiri pensampelan daripada Sekolah Menengah Kebangsaan Alam Megah 2 iaitupemain bola baling untuk memasti/can peserta kajian adalah sama semasa awal ujian sejak peserta penyelidikan telah menerima kekerapan latihan yang sama dan protokol. Peserta akan diuji dengan menggunakan Johnson Modification o f the Bass Test o f Dynamic Balance (JMBT) pada awal bulan ini dan empat minggu selepas ujian pertama. Akibatnya, tidak ada perbezaan yang signifikan dalam keseimbangan dinamik antara kedua-dua kumpulan (kumpulan kawalan dan kumpulan eksperimen). (t = 1.189, df= 28, p > .05).

ABSTRACT

MUHAMMAD SYUKURI BIN MAZLAN

A high performance athlete should have an excellent health related physical fitness and a tremendous skill related physical fitness despite o f discipline and emotionally wise. One o f the components o f the skill related physical fitness is the balance. The component o f balance in every athlete is very important for each coach to be stressed about. In this simple research, the researcher will provide proven about the vitality o f having balance in sports to an athlete. This study was apparently the first attempt to study the effects o f balance training program on dynamic balance among handball players. The 30 research participants were purposively sampling from Sekolah Menengah Kebangsaan Alam Megah 2 handball players to ensure the research participants was equal during the beginning o f the test since the research participants had received equal training frequency and protocols. Participants will be tested by using Johnson Modification o f the Bass Test o f Dynamic Balance (JMBT) on early o f the month and four weeks after the first test. As a result, there are no significant differences in dynamic balance between the two groups (controlgroup and experimental group), (t = 1.189, df= 28, p> .05).

THE EFFECTS OF A FOUR WEEK BALANCE TRAINING PROGRAMME ON DYNAMIC BALANCE AMONG HANDBALL PLAYERS IN SEKOLAH MENENGAH KEBANGSAAN ALAM MEGAH 2DECLARATIONACKNOWLEDGEMENTABSTRAKABSTRACTTABLE OF CONTENTSLIST OF TABLESLIST OF FIGURESLIST OF ABBREVIATIONSCHAPTER 1 INTRODUCTION1.0 Background of the Study1.1 Problem Statement1.2 Research Objective1.3 Research Hypothesis1.4 Research Question1.5 Significance of the Study1.6 Delimitations of the Study1.7 Definitions of Terms

CHAPTER 2 LITERATURE REVIEW2.0 Introduction2.1 Handball2.2 Dynamic Balance2.3 Balance Training

CHAPTER 3 RESEARCH DESIGN AND METHODOLOGY3.0 Introduction3.1 Research Design3.2 Conceptual Framework3.3 Research Participants3.4 Description of the Balance Exercise Program3.5 Instrumentation3.6 Procedures3.6.1 Procedures for Johnson Modification of the Bass Test of Dynamic Balance (JMBT)3.6.2 Scores for Johnson Modification of the Bass Test of Dynamic Balance (JMBT)

3.7 Data Collection Procedures3.8 Data Analysis Procedures

CHAPTER 4 RESULTS AND FINDINGS4.0 Introduction4.1 Descriptive Statistics of Demographic Data4.2 Hypothesis Testing: Differences in Dynamic Balance between Pre and Post-Test4.2.1 Hypothesis for research question one4.2.2 Hypothesis for research questions two4.2.3 Hypothesis for research questions three

4.3 Summary

CHAPTER 5 SUMMARY, RECOMMENDATIONS, DISCUSSIONS AND CONCLUSIONS5.0 Introduction5.1 Summary of Findings5.2 Recommendations5.3 Discussions5.4 Conclusions

BIBLIOGRAPHYAPPENDIX