The Deans Magazine Oct 2012

The DeansOctober 2012 Magazine

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

HUNTERS GOLD

TAXI30-11-11MOT’S £35

01273 303020

TAXI30-11-1158-55-55

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Please mention THE Deans Magazine when responding to adverts

Welcome to theOctober Edition…

Page 7Artist of the monthPage 11Dolphin Computer TipsPage 17Coffee, tea and cake dayPage 21Meet a local CouncillorPage 29Local history part 8Page 35Lido NightsPage 41Local author - Clare DerbyPage 43Neighbourhood Watch updatePage 44 & 45What’s On & EventsPage 47McMillan Charity WalkPage 49Bridgeford’s Best BitesPage 50Index of advertisers

Cover picture: By Lynette LawlorPrinting: EvonprintDistribution: M A Distribution

To advertise call 01273 586527 or email [email protected]

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Welcome

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As 2012 races past and the promise of long cold nights and short daysis just around the corner it is good that we are also coming into the funtime of year when we can enjoy Halloween and Fireworks with ourfriends and families. It is also a good time to ensure all your homemaintenance is up to date before the winter really sets in and wetweather finds the weak spots. The Deans Magazine has a wide range oflocal trades people who can help ensure that the leaky roof doesn’tbecome a raging torrent,or that the niggling noise from the radiatorsdoesn’t become a broken down boiler in the middle of winter, I’m sureyou can think of your own examples, but what ever it is do keep ourlocal traders in mind. Finally don’t forget to check out the exciting news about local authorClare Derby on page 41. Clare has appeared in The Deans Magazinebefore and we are really pleased to see her work going from strengthto strength.Keith - Editor

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See us online at www.deansmagazine.co.uk

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If you have a local article to publish email [email protected]

Artist of the month 7

Newhaven lifeboat taking the crew from the ‘Vega’ c. 1954 I was born in Sheringham on the Norfolk coast, trained at the Norwich School of Art and then moved to Londonwhere I worked as a graphic designer and illustrator for the next fifteen years. I moved back to Sheringham where I took up painting full timeMy marine and landscape paintings from this period are widelyexhibited and are in private collections worldwide. The seeds ofmy inspiration for marine and lifeboat paintings were sown inthe 1950’s on Sheringham beach around the fishermenwatching the North sea in its many moods and hearing storiesof the courage and determination of the lifeboat crews battlingagainst overwhelming odds, in the face of a North Sea gale. It isthis selfless courage that motivates me to paint these pictures. Ihave held many major exhibitions reconstructing rescues fromaround the British coastline. Everything was researched verycarefully from R.N.L.I . records. The books I have written andillustrated are Watercolours of Norfolk Past, the Wells andBlakeny Lifeboats, The Sheringham Lifeboats, The Rescues ofthe Caister Lifeboats, the Rescues of Henry Blogg and thecrews of the Cromer Lifeboats. In 1980 I moved toRottingdean and produced a book ‘Watercolours of Sussex

Past’ with verse by the great Bob Copper. I now live and workoverlooking the sea at Rottingdean. I am an admirer of thegreat marine artists W. L. Wyllie and Arthur Briscoe.

CHRISTMAS EXHIBITION AT THE GRANGE ROTTINGDEAN

I am holding an exhibition at the Grange Art GalleryRottingdean Thursday Nov 29th – Tuesday December 18th(closed all day wednesdays)

I divide my time between painting and teaching . I undertakecommissions, including portraits, marine paintings, landscapes,individual houses and animal portraits. so if you wish to contactme

[email protected]

Tel: 01273 390062 Website: www.mickbensley.com

Rottingdean Mill

Blacksmith’s cottage

Mundesley lifeboat on service to the brig ‘George’ November 1867

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MickBensley

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Computer Tips & Advice 36

Trick or Treat ?

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Halloween looms in front of us meaning the likelihood of Trick or Treaters knocking at our door. Whilst some seethis as harmless fun, for others it’s a menace and something to avoid. We may be able to put up postersdiscouraging unwanted visitors on our door step, but what about our computers?

43Computer tips from Dolphin Computer Upgrades 11

Email scams are becoming more sophisticated, andmore prolific. This week alone we have had thefollowing emails sent to us:● HMRC - informing us that we are entitled to a tax

rebate – we just need to click on the link and fill inour details for our rebate to be credited to our ac-count.

● A well known bank – someone has tried to accessour account and if we don’t follow the links in theemail and resubmit our details our account will belocked and we won’t be able to access our money.

● American Airlines – there have been alterations toour bookings and we need to click here to ensurewe don’t lose our tickets.

● Facebook – as we haven’t logged in for a while ac-cess to our account is being suspended unless weresend our log in details.

Of course, if you don’t pay tax you are unlikely to befooled by an HMRC email; if you don’t have an accountwith that particular bank you won’t worry about youraccount being inaccessible; if you’ve never booked aflight in your life you won’t worry about losing tickets,etc.But if you do happen to have dealings with the companythe scammers are pretending to be, these emails canlook very genuine. As they become more sophisticated itbecomes more difficult to spot them. If you have anydoubts do not click on links or attachments! For anyfurther advice, please don’t hesitate to give us a call –we’d rather you were safe than scammed.

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BRICKWORK & PAVING CO.

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To advertise call 01273 586527 or ema�il [email protected]

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17McMillan Fund raiser

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David Webb Residential in conjunction with ourneighbour JaJu Beans & Leaves, invite you to a Coffee,Tea & Cake Day, a fundraising event on behalf ofMacmillan Cancer Support in association with the WorldsBiggest Coffee Morning.

Throughout the day we will be offering a selection offreshly brewed gourmet coffees and teas from around theworld along with plenty of delicious homemade cake – allwe ask is for you to come along to eat, drink and do yourbit to help raise some funds! And whilst we tantalize yourtaste buds for charity there will also be a fundraising prizeraffle. 1�� prize, donated by David Webb Residential, willbe a limited edition signed print by local wildlife artistand illustrator Neil Webb valued at £100, 2ⁿ� prize,donated by Jaju Beans & Leaves will be a Coffee MakingGift Set valued at £50, and 3�� prize will be donated by TheFlower Shed of Peacehaven. There will also be numerousrunners up prizes.

This worthwhile event will be held on Wednesday 17��October from 11am – 6pm at David Webb Residential& JaJu Beans & Leaves, 12 & 16 West Street, Rottingdean(find us at the top of the car park on the main A259 coastroad just up from Tesco Express).

What's the World's Biggest Coffee Morning about?The World's Biggest Coffee Morning is Macmillan CancerSupport's biggest fundraising event. People across the UK- and sometimes further afield - hold a coffee morning,where donations on the day are made to Macmillan. In2011 51,000 people signed up to coffee morning, raisinga record £10 million. The first National World’s BiggestCoffee Morning was in 1991, when 2,600 peopleregistered to hold coffee mornings across the country.Since then it has raised over £60 million in total forMacmillan Cancer Support.

PLEASE PUT THIS DATE IN YOUR DIARY AND JOIN USON WEDNESDAY 17�� OCTOBER

FOR GREAT COFFEE, GREAT CAKE AND A GREAT CAUSE!


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535121Councillor’s Surgeries

We may also be contacted via telephone, email orletter. The Rottingdean Coastal Ward includesWest Saltdean, Rottingdean, Ovingdean, Roedean,Brighton Marina and parts of Sussex Square. Theward covers a large area and therefore, it isimpossible to hold regular surgeries in all parts ofthe ward.

The problems which residents come to discuss arevaried but the most common are planning issues,general maintenance of the ward such as grasscutting and litter, traffic/roads, schools, socialservices issues and more recently Saltdean Lido.Quite often a resident will come to Councillorsurgery with an issue that is not Council related

but often we are able to guide them in the correctdirection where they can receive help.

Councillor Lynda Hyde [email protected] Mary Mears [email protected] David Smith [email protected]

Councillor Lynda HydeMember for Rottingdean Coastal WardOpposition Spokesperson Planning CommitteeLicensing Committee memberCorporate Parenting Sub Committee Member

Your opportunity to speak toa local CouncillorCouncillors surgeries are held each month apart from December. The principle of holding surgeries is toensure Councillors are easy to contact for the residents of the ward.

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A.J.GORDON & SON BUILDERSFully Qualified City & Guilds Tradesmen,fully insured, good quality workmanship atreasonable prices.� Brickwork� Carpentry� Joinery� Plastering & rendering� Plumbing & heating� Electrical� Decorating� Tiling� Paving, fencing and garden works� Small jobs to fully managed projects, all

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Black Rock AsphaltRoofing Services 07840 391589 01273 303160Mastic asphalt specialist for:

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Free estimatesFully insuredAll work guaranteedCity & Guilds qualified tradesmenLocal family business with25 years experience.

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The mill was used to grind local corn into flour for villagebakers. In 1877 the miller was George Nicholls. His young sonHarry went around the village each day delivering hot rollsbefore going to school.

Sir Edward Burne-Jones’ wife Georgiana records seeing the millworking in 1880. However, by the end of that century, the onlyuse of the miller’s home was as a changing room for thecricketers who played on Beacon Hill until the First World War.

The mill’s disrepair resulted in many efforts by landowners andvillagers to preserve it. The machinery was removed and aninternal steel framework fitted to hold the structure together.In 2001 a £40,000 Heritage Lottery Grant enabled the sails, or“sweeps” as they are known, to be restored. The currentTrustees of the mill are The Rottingdean Preservation Society.

The mill has been known internationally since the artist SirWilliam Nicholson produced a woodcut of the mill. This wasused as the emblem or colophon for Heinemann publishers andhas appeared on the spine of their books since 1897.

The mill is open on the 3�� Sunday of each month, from May toSeptember.

Local History - Part 8Rottingdean Windmill

The windmill on Beacon Hill is a familiar landmark between Roedean and Rottingdean. The original Rottingdean mill was erectedsouth of Bazehill Road in the 18�� century. The present windmill dates from 1802 and was built for Thomas Beard, a member of anold Rottingdean family. It is a grade 2 listed smock mill. A smock mill is traditionally a weather-boarded mill with six or eightsloping sides and a revolving cap which allows the sails to take advantage of the wind. They were given this name because of theirresemblance to a farmer’s smock.

Mike Laslett

Local History with Mike Laslett

Rottingdean Windmill

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Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE01273 272323

www.painsolutionsuk.com

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Lido Nights entertainment 35

Forthcoming LidoNights EventsAutumn and winter has some fantastic entertainment lined up by Lido Nights. As usual all events take place atSaltdean Community Centre and with a lot of the worrying building issues now out of the way we plan to end theyear with a bang!

Saturday 20th October sees the return of the everpopular country rock band The Diablos. They have had afantastic year with two number 1s on the British CountryMusic Chart, plus they had two nominations for BestAlbum and Best Original Song at this years BritishCountry Music Awards. Even if you’re not a countrymusic fan, don’t miss this great band! Tickets availableon the night at £2.50.

Saturday 3rd November sees the grand final of Lido’s GotTalent. This is an under 18s competition and is afundraising event for Children in Need. Judging by thestandard of the auditions this will be a great show put onby the cream of our young local talent. Please try andsupport this event as everyone has given their time forfree including the Community Centre who have wavedall room hire charges. Keep your eyes open for acelebrity judge or two plus the Mayor of Brightonpresenting the prizes!

Our end of year spectacular is an incredible Rat PackNight starring none other than Frank Sinatra, DeanMartin and Marilyn Monroe. They are backed by aterrific 11 piece band including close harmony singersThe Doo Wop Dolls. These are probably the best tribute

artists in this genre around , in fact Neil Gordon (Sinatra)has just finished a stint playing ‘old blue eyes’ in thetouring production of the West End show The Rat Pack-Live from Las Vegas. The show is on for two nights –Friday 30th November & Saturday 1st December andtickets will sell out fast. For further info or to reserve tickets for these eventscall Chris on : 01273 303816 or email:[email protected].

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01273 303446 07802 689376 [email protected] www.hrgoodwinandsonsgroundcare.co.uk

Lawn careFully qualified and insuredDomestic and commercialLocal authority ApprovedOne off clearancesTree workMowing one offs or contractsPruningHedge cuttingPower Washing

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Block Paving, Driveways,Brickwork, Slabs, Patios,Paths, Shed Bases

20 Years Experience in ALL ASPECTS of Groundworks

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Paving Specialist

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Local Author 41

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Dizzy Tilly's firstchildren's bookis published!Hi I'm Clare! Dizzy Tilly is my friendly farmcharacter who comes with me every Wednesdayand Friday to Dizzy Tilly Kids! & to Dizzy Tilly'schildren's Parties!

With the help from Dizzy Tilly and her farm friendsmy aim is to teach children about every dayexperiences and to allow young children toexplore the Dizzy Tilly adventures, to learn aboutplaces they visit, how these places help us andhow children can feel happy and safe to go there.My first book is "Dizzy Tilly Goes To The Farm"where she meets all types of farm animals andfinds out how they help us to keep fit and healthy!

In This first range of books, we shall also see DizzyTilly going to the Hairdressers, with Thanks toHead High in Saltdean! Also the Dentist and evento School. Children can have mixed feelings aboutall these places and I would like my new books tobe a learning tool to sit and read together andenjoy the big full colour photographs of Dizzy Tillyshowing them when she visits these places it canbe fun too!

Dizzy Tilly will give a percentage of every book saleto the Children's Charity Rockinghorse who helpsick children in Sussex. Dizzy Tilly andRockinghorse teamed up on the 1st of September,for the Storytelling event, held in Churchill Square,Brighton, and with a second event on Saturday27th October, the Half Term week, again InChurchill Square, with four mini Dizzy Tilly Showsfor you to bring the children down to meet DizzyTilly for storytelling, play her games, guess hersurprises and see the magic post box! For moreinformation on The Dizzy Tilly book range, localevents, Dizzy Tilly Kids! clubs and party fun timeplease visit www.dizzy-tilly-kids.com

Clare, Dizzy Tilly and the Rockinghorse team

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Your monthly update from the Saltdean, Rottingdean & Ovingdean Neighbourwood watch.

43 Neighbourhood Watch

Organic TanTasticusing only natural based products of the

highest quality

Fully qualified & trained by the Minx AcademyCall me for details of special offers

www.organictantastic.co.ukGift Vouchers also available

01273 305769 Therasa.

PHISHINGYou get an email that looks like it's from your bank. The message may ask you to 'update', 'validate', or 'confirm'your details. It will probably direct you to a website that looks just like your bank's site.

It is all designed to trick you into revealing your personalinformation and passwords so the scammers can raidyour account, run up bills or commit financial crimes inyour name. This is called phishing.Protect Yourself● Remember: Although your bank may contact you by

email, they will never ask you to confirm your username or password by clicking on a link in an emailand visiting a website.

● Forward suspected phishing emails to your bankand then delete them.

● Read the advice on www.bansafeonline.org.uk

● Caught by this scam? Tell your bank right away

SPOTTED A SCAM?Remember: If it sounds too good to be true, it probablyis. If you are in any doubt about whether something islegitimate, don't reply. Instead, bin it, delete it or hangup and tell a trusted family member or friend.You can also report the scam to Consumer Direct atwwwconsumerdirect.gove.uk/scams It will provide vitalinformation to the Office of Fair Trading and localauthority trading standards services so they can takeaction to stop scams that are causing widespread harm.If you think you've been a victim of a scam, callConsumer Direct for clear, practical consumer adviceon 08454 04 05 06For more information about Neighbourhood Watchplease contact Secretary Linda Hood telephone: 012273306441 email: [email protected]

A Traditional Christmas Fayre will takeplace at The Community Centre Saltdean

on Nov. 17 from 11am until 4pm

This year the emphasis will be on Children’sActivities including crafts, fun, singing,

puppet plays etc.

There will be plenty of stalls wherepresents and cards can be bought.

Refreshments will be available.

SALTDEAN RESIDENTS ASSOCIATION


44 What’s OnCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmOld Parish Lane, WoodingdeanCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmRo�ngdean Contact: Caroline: [email protected] HQ,Whiteway Lane, Ro�ngdeanBeginners Pilates6.45-7.45pm S’dean Comm [email protected] Tracy 07877 878532Tuesday Evening Bingo Club – weekly 7.30pm start.Contact Peter Poin�ng 309519. Saltdean Comm CentreBuddhism – 2nd Tuesday monthly 7 – 10pm –Claudius Hillman 206295. Saltdean Community CentreSecond Tuesday of the monthWoodingdean Hor�culture Society ‐ 7.30pm WoodingdeanCommunity Centre

WednesdaysSea Swim Fitness ‐ 7.00am.Saltdean Beach.www.seaswimfitness.co.ukChurch Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanDizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets,bubbles,stories and play. 9.30am & 11am ‐Clare Derby 308706 . St Mar�ns Hall, SaltdeanDizzy Tilly party fun time! For children's partiesage 2-6years taking bookings now!Crawlers and Toddlers Drop‐in9.15am ‐ 10.30am(confident crawlers to 2 years) at St Margaret’s Co�ageRo�ngdean (next to the church and opposite thepond) – (FREE)Funky Feet (modern dance)Woodingdean Methodist Church Hall. Classes for adultsand children Ring Vanessa on 273227Academy of Dancing 5.10 –7.20 pm. Charlene Benford01323 899149 Saltdean Community CentreFun & Fit - Total Body Workout9.30-10.20am S.dean Comm cntr - Karen 305827Weight Watchers10.am. The Ladyof Lourdes Church Hall,R.deanDrop‐in Medita�on ClassWednesday 9.15am to 10amBindi Shah 01273 302350 Saltdean DriveStretch and Tone ‐ 10 am to 11am. Ovingdean Village HallBaby and You 11am – 12.15pm Drop‐in (Babies from 6weeks to Crawling) at St Margaret’s Co�age, RotdnTai Chi – Wednesday mornings 10 – 11.15 Andrea Welsby304472 Saltdean Community CentreThe Ro�ngdean Bridge Club6.15 pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.Art & Cra� Club – Wednesday a�ernoon Irene Beardwell303745, Saltdean Community CentreYoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ingdean. £3. Ella 737054Jane Salisbury School of Dance ‐ Ballet, Tap and FunkyFreestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St NicholasChurch Hall, Saltdean01273 275002, 07855955138 [email protected] Dance Fitness ClassRottingdean Public Hall, 6.05 - 7.05pm every WedsContact Helena Dodds 07977 [email protected] or Nicola Price 07815 698088 [email protected] Sharp ChoirYouth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean.Contact Karina 07803 709980Seeonee Cub Scouts(8 years to 10.5 years) 7pm – 8.30pmLi�le Gilwell, Longridge Avenue, SaltdeanSerenity Yoga - Hatha Yoga (Beginners welcome)7.00-8.15pm, & 8.30 - 9.45pmS’dean Comm Cntr. Nikki Tuke 07813 125795American Partner Dancing7.30 - 9pm W’dean Community Centre,beginners welcome: Chester 07519 818112Or Lesley 07885986857 [email protected] Male Voice Choir‐ 7.30pm. Holy Cross ChurchHall, Woodingdean. Tom Ryan 07899874969Saltdean Townswomen’s Guild ‐ 1.45PM at the MartletsFlats lounge, Bannings Vale on the 1st Thursday of eachmonth, 01273 301074Pilates – Weds eve‐ Danielle 584984. S’dean Comm CentreSlimming World 7.30PM Wdngdean Yth Centre, Warren Rd.Contact Ali - 01273 300680/07821 179343Zumba – Wednesday 7.30pm. Contact Laura Miller 01273300221. St Nicholas Church Hall.Second Wednesday of the monthRo�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of themonth at The Whiteway Centre, Rottingdean. Visitors £4 toinclude tea. If you like us, become a member. ContactSecretary 01273 300486

ThursdaysDowns Baptist Church, WoodingdeanThree youth clubs to suit age 8-16 at Rudyard KiplingPrimary School, BN2 6RH. Contact: Sean Older 01273232414 [email protected] Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanCuba Salsa ‐ 7pm. Contact Elizabeth Green (AKA Moran)01273 307063. Saltdean Community CentreOpen House Friendship Club 1.30 to 4.00pmWoodingdean Community CentreDrop‐in Medita�on Class11am to 11.45amBindi Shah 01273 302350Saltdean DriveCoffee Shop ‐ Thursdays 10‐12 Woodingdean MethodistChurch, The Ridgway. 304812Come and make some friends.Healthy Child Clinic ‐ 1st and 3rd Thursday of the month11‐12 noon at Hazel Co�age, Warren Road, Woodingdean(FREE) .Weighing, measuring and drop‐in session forchildren up to 5yrs and their carers.Healthy Child Clinic – 2nd and 4th Thursday of the month11‐12 noon at The Deans Gateway Children’s Centre,Rudyard Kipling School (FREE) Weighing, measuring anddrop‐in session for children up to 5yrs and their carers.Academy of Dancing 4‐8.35pm. Charlene Benford 01323899149 Saltdean Community CentreWeight Watchers 6.00pm Peacehaven Evangelical Church,Mayfield Avenue, PeacehavenSue Ca�, 390652 for futher informa�on.Weight Watchers 6.45pmWoodingdean Community Centre.Habakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREEPhone 01273 705685 for details.Love Art A�er School club Over 5’s3.30 ‐5.00 pm. An introduc�on to Arts and Cra�s. £6 perchild. Refreshments and Materials provided.To book call 01273 390618Weight Watchers‐ 6.00pmThe Church of the Holy CrossWoodingdeanRo�ngdean Wine Club ‐ Second Thursday in the month,Whiteway Centre, Ro�ngdean, 7.30 PmFurther details, Tony Woodhall 01273 309697Gardening Club‐ First Thursday of the month. 7.30pm to9.30pm. Ovingdean Village Hall.Beaver Scouts(6 years to 8 years) 6.00pm – 7.00pmLi�le Gilwell, Longridge Avenue, SaltdeanLine Dancing ‐ Second and Fourth Thursdays 7.00pm to8.30pm.Ovingdean Village HallU3A mee�ng2.00pm St . Mar�ns Hall, SaltdeanBeaver Scouts(6 years to 8 years) 6.00pm – 7.00pmRo�ngdean Contact Lindsey Delow: [email protected](10.5 years to 14 years) 7.30pm – 9.00pmRo�ngdean Contact Mar�n Carr: 07801 687172Scout HQ, Whiteway Lane, Ro�ngdeanTai Chi & Qigong 6.45pm‐8.45pmRo�ngdean Public Hall, Park Road, Ro�ngdeanInfo from Evelyn Hills 01323 7255451st Thursday in the monthSaltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hallof the Saltdean Community Centre, 01273 301074Second Thursday in the monthSaltdean Oval Women’s Ins�tute meetsat 10 a.m. at the Saltdean Community Centre.The contact is Gill Rees 01273 3012703rd Thursday in the monthOvingdean Social Group ‐ 7.15pm for 7.30pm OvingdeanVillage Hall (3rd Thursday in the month)Last Thursday of the monthLunch Club ‐W’dean Methodist Church ‐ 887734/ 887618

FridaysSea Swim Fitness7am, Saltdean beachwww.seaswimfitness.co.ukChildren’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews07843275520. Saltdean Community CentreFun & Fit Fitness Pilates Plus 9.30- 10.30am; 10.30-11.10am legs, bums & tums;Beginner fitness Pilates 11.15-12.15pmKaren 01273 305827. all Saltdean Comm. Centre.Deans Business Club Every other Friday.See www.deansbusinessclub.c o.ukSlimming world – morning – Mandy Crew 542827 SaltdeanCommunity Centre.Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

MondaysCivil Service Pensioners Alliance – Monday morning month‐ly Evelyn George 308665. Saltdean Community CentreWeaning Clinic drop‐in at Hazel Co�age, Warren Road,Woodingdean. The first Monday of the month only (exc.Bank holidays) (FREE)Yoga ‐ 10am to Noon. Renata 01273 301245 or07775537484 Ovingdean Village HallFun & Fit - Pilates and Tone10-11am Saltdean Community Centre - Karen 305827Exercise to Music ‐ 1.30pm to 2.30pm. Church of the HolyCross, Woodingdean. £3. Ella 737054Womens Ins�tute ‐ Second Monday of the month.2.30pm to 4.30pm. Ovingdean Village HallCalligraphy – Monday a�ernoons Julie Walker 308648Saltdean Community CentreLa Jolie Ronde (French for children) a�ernoons – JoannaClark 302167. Saltdean Community CentreYoga – Monday and Wednesday evening and Thursdaymorning Breeda Duggan 233608. Sdean Community CentreBeaver Scouts(6 years to 8 years) 6.30pm – 7.30pmScouts(10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, WdeanMowgli Cub Scouts(8 years to 10.5 years) 7pm – 8.30pm.Li�le Gilwell, Longridge Avenue, SaltdeanExplorer Scouts(14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdeanBrownies ‐ Term �mes 5.45pm to 7.00pm.Wai�ng list. Ring Samantha on 07870899832. OvingdeanVillage HallHabakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREE. Phone01273 705685 for details.Biblical DanceSt Martins Church Hall, Lonridge Ave.,S.dean 6 - 7pmJi�erbug Jive and Swing – 7.30 ‐ 8.30pmRo�ngdean Village Hall. Lizzie 01273 300533Pilates – Pregnancy 6.30 to 7.15pm. Intermediate7.30 to 8.30pm. Beginners 8.30 to 9.30pmtracys�[email protected]. Saltdean Community CentreTracy Armfield 07877 878532Weight Watchers – Monday evenings7.00pm – 8.30pm Sarah Evans 605749. Saltdean Com‐munity Centre

TuesdaysSaltdean & District Choir – Tuesday 9.45am AudreyPickles 303596. Saltdean Community CentreConversa�onal French 10.30am‐12pm, Our Lady LourdesChurch Hall, Steyning Road, Ro�ngdean. 01273 390179.All proceeds go to CAFOD (Catholic Fund for OverseasDevelopment)Fun & Fit Pilates and Tone9.30‐10.30am plus coffee. OvingdeanVillage Hall. contact Karen on 01273 305827Baby and You 10.30am‐12 noon at Hazel Co�age Clinic,Warren Road, Woodingdean. (drop‐in for expectantparents and parent/carers with babies who are not yetwalking) ‐ (FREE)Low Cost Healing Clinic10-12pm the House Project cntre, 75 Longridge Ave, S.deanVenetia Campbell 306525www.brightonmetamorphic.co.uk/communitywellnessprojectHealthy Child Clinic 1.30pm – 3pm at the SaltdeanChildren’s Centre (Outreach) in Boomerang Kids Nursery,Saltdean Barn,Arundel Drive West, Saltdean. Weighing,measuring and drop‐in session for children up to 5yrs andtheir carers.‐ (FREE)Age Concern Drop‐In Advice Centre, with morning tea andcoffee, first Tuesday of every month, 10am‐12am, StMar�ns Church Hall, Longridge Avenue. Anyone caring forelderly rela�ves or neighbours most welcome to drop induring that �meAcademy of Dancing 3.55 –7 pm. Charlene Benford 01323899149 Saltdean Community CentreOver 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00per session. Tea and Coffee included. St Mar�ns ChurchHall, Longridge Ave. SaltdeanParents/ Carers/ Babies/ Toddlers Tuesday 9‐12pmPamTurner01273306553.WoodingdeanCommunity CentreSlimming World ‐ Tuesday 5.30pm and friday morninglower hall – Mandy Crew 542827. Saltdean Comm CentreRoyal Sco�sh Country Dancing Society – Tuesday 7.30pmto 9.30pm during school �me.Saltdean Junior School. Pam & Ray Archer 01273 684417Drop‐in Medita�on Class2pm to 2.45pm Bindi Shah 01273 302350Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer RoadContact Jan Davies - 07904 187257

Local GroupsBrighton Male Voice ChoirTom Ryan‐ Secretary01273 688005 07899874969Or G.Meeton 01273 241755Four Deans Stroke Club01273 302998Ro�ngdean Preserva�on Society 01273 304752The Grange Museum and Art GalleryRo�ngdean 01273 301004Mon/Tues 10am ‐4pmWednesday ClosedThurs/Fri/Sat 10am‐4pmSunday 2pm ‐ 4pmRo�ngdean Drama Societywww.ro�ngdeandramasociety.co.ukRo�ngdean WritersMary Deacon 01273 306956Ro�ngdean Camera Club Brian Knight01273 302605Ro�ngdean Cricket ClubEst 1758. New Members welcome01273 309325Rottingdean Bowling ClubNorman Watson 01273 301290www.rottingdeanbowlingclub.co.ukThe Ro�ngdean Bridge ClubJune Hill, Secretary 01273 302680Ro�ngdean Wine ClubTony Woodhall 01273 309697The Deans OrchestraBarry Mar�n 01323 895927Saltdean Community ChoirCathy Rands 01273 583105Saltdean Towns Womens Guild01273 301074Saltdean Lido 01273 888308WSLAT & Rottingdean [email protected] 01273 291011S’dean Bowling ClubSec: D.Hanchett 01273 390230S’dean Residents [email protected], Rdean & Odean NH WatchLinda Hood, Secretary 01273 [email protected] Swimming Pool01273 673265Woodingdean Rainbows and BrowniesElizabeth 01273 272670Five Deans U3AMargaret - 01273 583005Janet - 01273 304347www.fivedeansu3a.org.uk

Woodingdean Bowls ClubKate Paton Secretary 01273 502570Trevor Smith Chairman 01273 302642Local Community CentresSaltdean Community CentreAlex on 07804 908609Ro�ngdean Whiteway CentreWhiteway LaneRo�ngdeanBrightonBN2 7HB01273 307431For Le�ng01273 301227Ro�ngdean & Saltdean Lions Clubinfo@ro�ngdeanand saltdeanlions.org.uk08458 339617Ro�ngdean Public HallPark LaneAvailable for Hire01273 302092Woodingdean Community CentreWarren Road01273 685940Woodingdean Youth CentreWarren RoadBrightonBN2 6BB01273 [email protected] ChurchesSt Mar�ns URCLongridge Avenue, Saltdean

Secretary: Rob Upward 01273 309097St Nicholas ChurchSaltdean Vale, SaltdeanBrighton ,BN2 8HE 01273 302192www.saltdeansaintnicholas.org.ukLocal Police ContactsSaltdeanChristopher KingswoodPolice Community Support Officer07766 9978630845 60 70 999Extension:19365WoodingdeanRay HarrisonNeighbourhood Policing Constable07766 9978870845 60 70 999Extension:25581Ro�ngdean, OvingdeanChristopher KingswoodPolice Community Support Officer0845 60 70 999 Ext:19365

Local LibrariesWoodingdean LibraryWarren RoadBrightonBN2 6BA(01273) 296928

Opening hoursMonday 10am‐1pm 2‐5pmTuesday ClosedWednesday ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmRo�ngdean LibraryThe Grange, Ro�ngdeanBN2 7HA(01273) 296918Opening hoursMonday 10am‐1pm 2‐5pmTuesday/Weds ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmSaltdean LibrarySaltdean Lido, SaltdeanBN2 8SP(01273) 296920Opening hoursMonday ClosedTuesday 10am‐1pm 2‐7pmWednesday/Thurs ClosedFriday 10am‐1pm 2‐5pmSaturday 10am‐1pm 2‐4pm

Local Community Websiteswww.woodingdean.infowww.saltdean.infowww.ro�ngdean.uk.com

Local VenuesWoodindeanWoodingdean Methodist Hall to rentfor par�es etc.01273 304812Beulah FletcherRo�ngdean Scout HQis available for private hire. Contact Kateon 01273 306383 for further informa�on

If you are part of a local groupand would like your details toappear on this page here thenplease e‐mail your details to thee‐mail address below


The Ro�ngdean Bridge Club1.20pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.St Nicks Chicks1.15pm ‐ 2.45pm. For carers with babies,toddlers and pre‐school children. Meet atSt. Nicholas Church Hall, Saltdean. (term�me only). Vivienne 01273 308607Royal Bri�sh Legion Women’s sec�onFirst Friday of the month at 2.30pmWhiteways Centre, Ro�ngdeanSocial Dance Group‐ 6.30pm to 8.00pm.Lizzie 01273 300533. Ovingdean Village HallScouts(10.5 years to 14 years) 7.30pm – 9.30pmLi�le Gilwell, Longridge Avenue, SaltdeanRock ‘n’ RollFree Dance all levels, no partner required.Friday 1st October (and any other availableFriday) ‐ call Liz on 07710227038 for info atthe Plough Pub 9.30‐10.30pm.Dizzy Tilly Kids! - activities 0-4yrs, puppets,stories, music, bubbles & play10:30am St.Martins Hall, Saltdean - Clare01273 308706 www.dizzy-tilly-kids.comDizzy Tilly party fun time! For children'sparties age 2-6years taking bookings now!SaturdaysAcademy of Dancing 9am ‐1.50 pm. CharleneBenford 01323 899149 Saltdean Cmnty Centre

Useful numbers

date or info 01273 307034Church Service ‐ 10am. WoodingdeanMethodist Church The Ridgeway Wood‐ingdean.Church Service ‐ 8am.Holy Communion10.30am Parish Communion St Nicholas ChurchSaltdean Vale, Saltdeanwww.saltdeansaintnicholas.org.ukSunday Mass ‐ Our Lady of LourdesCatholic Church, Ro�ngdean 6.30pm (Sat)10.30am Sun also 9am St Patrick’s CatholicChurch, Woodingdean.Downs Baptist ChurchFamily friendly Service & Sunday School10.30am meet at Woodingdean PrimarySchool.DBC Youth Church Service (age 11-21) 6pm atRudyard Kipling Primary School.DBC Adult service 6pm Rudyard KiplingPrimary School.Saltdean Community Cafe & FREE kids playSaltdean Community Centre (in the LidoBuilding)2-5pm

IMPORTANT:Please check with the event organiserbefore a�ending forthe first �me. We try to keepthese lis�ngs as up to dateas possible but there may be someinaccuracies. Please let usknow of any errors you discover.

Mar�al Arts – Morning ‐ Jason Sale07876165890 Saltdean Community CentreSaturday bridge – June Hill 01273 307623Saltdean Community Centre.Saturday night dance 7.30Pm – 10.30pm– Doug Hann 01273 691767 SaltdeanCommunity Centre.Jane Salisbury School of Dance ‐ Ballet,Tap and Funky Freestyle, (from 3yrs upwards)9.30am‐12.30pm, St Nicholas Church Hall,Saltdean01273 275002, 07855955138. janesalis‐[email protected] Night – Roniq 07790580790. Salt‐dean Community CentreSacrament of Penance ‐ 10.30am, 5.45‐6.15pm. Our Lady of Lourdes CatholicChurch, Ro�ngdean

SundaysChurch Service ‐ 10.15am. St Mar�ns URCLongridge Avenue SaltdeanBiblical Dance, circle style for men, womenand children ‐ Held occasional Sundays at StMar�n’s Church Hall, Longridge Ave from3‐4pm. Contact Judy Law for next mee�ngSunday Mass - Our Lady of LourdesCatholic ChurchRottingdean 6.30 pm (Sat) and 10.30 am(Sun), also 9.00 am (Sun) at St Patrick'sCatholic Church, Woodingdean

49 434 34345

Events & Announcements

Andy’s AerialsTV Aerial & SatelliteInstallations� Digital Aerials� Freeview/Freesat� Sky TV� Extra TV points� Sky dish

replacements� Aerial repairs

Free estimates and advicePhone 01273 580113Mobile 07785 584156 BUSINESS

L O C A L

Saltdean Cinema Film dates16th October13th November11th DecemberFilms will be advised nearer tothese dates

YogafitEvery morning Mon-Fri 9.30-10.30am at the SaltdeanCommunity Centre- Drop in. Firstclass free. Contact Angela07986277792 / 581640.

Ovingdean WI Christmas CraftFair24th November, OvingdeanVillage Hall, Ovingdean, BN2 7BB.10am-2.30pm admission £1.00.www.ovingdeanwi.co.uk

For all types of decking,fencing & gates.

� 25 Years experience� Fully insured� No job too big or too small� FREE ESTIMATES

01273 45908107784 302964

[email protected]

GG FENCING

Charity concert for Help TheHeroes.9th Nov 7.30pm Lady of Lourdes,RottingdeanBtn & Hove Male Voice ChoirTickets are £8 - pay at the door.Refreshments will be availableafter the concert.Contact isEileeen Cross 01273 588 842

WOODINGDEAN DRY CLEANERS

24 Warren Road, Woodingdean

01273 690780Open Monday to Saturday 9am -5pm

Laundry and shirt serviceSpecialist cleaning for suede,leather and wedding dressesDuvets, pillows, curtains & cushion coversTraditional hand finished ironing & starchingFREE collection and delivery within 30miles of Brighton (Subject to £12 minimum spend)

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24 Warren RoadWoodingdeanEast Sussex

BN2 6BB

01273 682111

Any Alteration, Any Garment, Anytime

TheSewing BoxFor all your alterations

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R B Services� Plumbing� Building� Painting� Tiling� Metal Work

� Handy Man� Kitchens fitted� Bathrooms fitted� Decking� Misty units replaced

Call Richard on:

01273 301041or 07795 578900

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Rottingdean Camera Club

Our 3 mile walk starts and finishes at BrightonMarina and follows the Under cliff Walk alongthe seawall to Ovingdean. You can purchase apiece of cake and drink at the Cafe atOvingdean before heading back along theseawall to Brighton Marina. If you fancy a bitmore of a challenge, try our 8 mile walk alongthe Under cliff to Rottingdean, throughOvingdean and back to Brighton Marina.You'll enjoy some fantastic views along theway before heading back along the seawall tothe Marina, where you'll be welcomed backby the Miles for Macmillan team. You'll alsohave the opportunity to purchase

refreshments and lunch from The MasterMariner on your return.

Registration for the walk will be open from10:15am to 11am and everyone will start thewalk together at 11am from The MasterMariner.

Registration is £10 per adult walker and under16s go free. Visitwww.macmillan.org.uk/brightonwalk formore information and to register or call 03001000 200 to speak to a member of our team.

47McMillan charity walk

Brighton Marina WalkGet together with friends and family at our brand new Brighton Marina Walk and supportpeople living with cancer. We've got something for everyone with a 3 and 8 mile walk so joinus for a fun, family day out!

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49Health & nutrition advice

Bridgeford’s Best Bites:

Aloe VeraAloe Vera is a species of succulent plant from Africa that is spiky with thick green fleshy leaves and can grow to ametre tall. It has been mentioned as a herbal medicine for about 2000 years though it may have been used formuch longer.

It is used in Indian medicine for colic, constipation, skindiseases, worm infestations and infections. In Trinidad andTobago it i used to treat hypertension. Mexican Americansuse it to treat type2 diabetes..Extracts are used in cosmeticsand natural therapies for their soothing, healing andrejuvenating properties. It's effect on the mucousmembranes probably accounts for the gut benefits peopleexperience; better gut function can influence so much ofour health and may be related to the reduction in joint painexperienced.The scientific evidence to date is quite limited andcontradictory yet does not prevent many people fromfeeling the benefits of this wonderful plant, though It can betoxic to the liver at certain doses both taken internally andwhen used topically on the skin, particularly if using thewhole leaf extract.Scientific Studies:WoundsAcute burn wounds and skin biopsies did not heal faster,though haemorrhoidectomies did.Skin protectionIt's anti-inflammatory properties are useful againstdermatological disorders such as psoriasis and atopicdermatitis.Many people experience relief from sunburn withapplication of Aloe Vera.CancerIt's wound healing and anti-inflammatory, anti-fungal andimmumomodulatory properties helped prevent and treatthe radiation induced mucositis (mouth ulcers) and oralcandidiasis produced from certain head and neck cancertreatments. Some inhibitory effect on gastric cancer cells.Quinones in Aloe are being studied for their anti-cancereffects.DiabetesEmodin from Aloe Vera was shown to be potentiallybeneficial in the prevention and treatment of type 2diabetes.ObesityA dietary Aloe formula reduced obesity-inducedinflammatory responses and suppressed pro-inflammatoryresponses and reduced percentage body fat suggesting it'suse as a nutritional intervention against type2 diabetesand obesity-related inflammation.

Alzheimer's DiseaseSome benefits were shown clinically and physiologically.LiverHepatic fibrosis from viral infection eased and inflammationwas inhibited, yet another study showed hepatitis causedby Aloe Vera.Adding Aloe Vera to your diet and lifeA teaspoon of liquid can be taken orally or added to shakes.Many topical creams are available for anti-ageing andrestorative and calmative effects.We are happy to advise you on your health matters.Lin Bridgeford DO KFRP MSCC ICAK (UK) MScRegistered Osteopath & Kinesiologist & Yoga TeacherAether Bios ClinicSaltdean Brighton01273 309557 07710 227038

[email protected]

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AlterationsThe Sewing Box 46Aerial & Satellite installationAndy’s Aerials 45Teleview 38Architectural and Planning SvcsSC Design 39BathroomsGF Property 37Paul Vincent 42RB Services 46BeauticiansBecky Hollands 16Rachel Hambrook Beauty Therapy 23Sarah Howell 9BlindsBN Blinds 22Simply Blinding 15Sussex Blinds 33BrickworkAJ Gordon 22AR Bradley 25Brickwork & Paving Co. 14SL Wilkinson 40Steve Mead 39Care ServicesCoastal Home Support 41CarpentersCP Carpentry 29KG Carpentry 19Michael Barnes Carpentry 35CarpetsOcean Flooring 14Carpet CleaningJG Carpet Cleaning 42ChiropodyAcorn Chiropody 38Foot Health & Chiropody 10Cleaning ServicesOvenClean 39OvenU 50Simply The Best 22Complementary TherapyAether Bios 40Anamaya meditation 38ComputersAngel Computers 13Dolphin Computers 11Damp ProofingBell Plastering 28

Dental ServicesSaltdean Dental BpDrivewaysAR Bradley 25SL Wilkinson 40Dry CleanersToffs 10Woodingdean Dry Cleaners 46ElectriciansBrian Chessell 38MB Electrical 23Peacehaven Electrical 42Terry Sharpe 19Estate AgentsCarruthers and Luck 48David Webb 17EventsPeacehaven Players 47Lido Nights 34Saltdean Residents Association 43St Aubyns Fireworks 2Fencing & GatesGG Fencing 45GPD Fencing 31John Farr 23RBW Fencing 46Financial AdviceJonathan Fogden 37FlooringOcean Flooring 14FloristFloral Inspirations 30Foot ClinicAcorn Chiropody 38Foot Health & Chiropody 10Pain Solutions 31Funeral DirectorsChristopher Stringer 37Furniture RestorationMark Fernell Furniture Rest 7Garage ServicesCR Allen & Sons 12Fairlight Garage 9+FCGarage DoorsG & N Garage Doors 19Gardening & Gdn CentresClean Cut Gardening 39Earthworks 7HR Goodwin 36Rottingdean Gdn & Landscape 28Walker Landscapes 22

Gift ShopsFloral Inspirations 30Jaju Beans & Leaves 17Gold TradingHunter’s Gold FC & 51Ground & Tree CareEH Treecare 40HR Goodwin 36HairdressersAngels & Saints 30Head High 21The Hair Company 13HandymanGB Home Maintenance 29JPM Local Handyman 36RB Services 46The Handy Team 28Heating EngineersAbba Heat 27Home HelpCoastal Home Support 41Ironing & Laundry ServiceI Love Ironing 35KinesiologyAether Bios Clinic 40Kitchens & InstallationGF Property 37Paul Vincent 42LandscapingEarthworks 7Rottingdean Gdn & Landscape 28Walker Landscapes 22Letting AgentsLets Go 23Nail TechnicianRachel Hambrook Beauty Therapy 23OsteopathyAether Bios 40Pain Solutions 31Oven CleanersOvenclean 39OvenU 50Painting & DecoratingAlan Dean 32RB Services 46Steve Emery 50Party Theme HirePlatforms & Jam Jars 37Pet ServicesDapper Dogs 20Trails For Tails 16

PilatesFun & Fit 46Jan Davies 10PlastererA & A Plastering 46Bell Plastering 28Lewis Byard Plastering 35PlumbersBlack Rock Plumbing 28Paul Hallett 24Pete Hill 35Watertight Services 10Property MaintenanceBrian Chessell 38GB Home Maintenance 29GF Property 37Hampton Home Improve 3John Farr 23Langley Complete Property Maint 42ML Property Maintenance 3RestaurantsThe Tavern at Telscombe 5RoofingBlack Rock Asphalt 24Ridgeline Roofing 49Rubbish ClearanceGreen Acre Recycling 36Jim Gustard 50SolicitorsAdams & Remers 6Burt Brill & Carden 4Walkers Solicitors 26Sports TherapistGeoff Atkinson 19Tai ChiEvelyn Hills 27Take away RestaurantsMaloncho 8Tanning ServicesOrganic Tantastic 43Taxi ServiceSouth Coast Taxi FC & 20TilingGF Property 37Wedding ServicesFirst & Foremost Entertainment 27Window & door fitting & ReplaceGary Berry 18

50 Index of advertisers


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Documents

The Deans Magazine Oct 2012