The Deans Magazine November 2012

The DeansNovember 2012 Magazine

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome to theNovember Edition…

Page 7Adams & Remers articlePage 9Artist of the monthPage 11Dolphin Computer TipsPage 19Vintage Fair - RottingdeanPage 27Let them entertain you - Part 3Page 31Local classical musician - Elliot CornerPage 41St Nicholas Church Hall newsPage 43Neighbourhood Watch updatePage 44 & 45What’s On & EventsPage 49Bridgeford’s Best BitesPage 50Index of advertisers

Cover picture: By Lynette LawlorPrinting: EvonprintDistribution: M A Distribution

To advertise call 01273 586527 or email [email protected]

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Welcome

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When ever school holiday’s come up I’m sure other parents willbe groaning over the fact that not only does school stop, butalso most of those other activities which you can get your childinvolved in to keep them busy. I can offer one option: sportsclubs never seem to stop, our son is a member of Lewes Athleticrunning club and they keep him (and us) busy all year round! Inthis edition we also have an enterprising young man with anexcellent idea for helping parents and children during schoolholidays - see Elliot Corner’s article on page 31 for more on this. A quick reminder that we will need articles, ads and othersubmissions in plenty of time for the December edition - it isalways a busy one so don’t get left behind!

Keith - Editor

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See us online at www.deansmagazine.co.uk

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If you have a local article to publish email [email protected]

Adams & Remers Solicitors 7

Adams &Remers

Rose Macfarlane of Adams & Remers

As the leaves turn gold and red and the first frost approaches, mindsoften turn to fireworks, bonfire nights, Christmas preparations, officeparties and family gatherings. Niggling in the back of one’s mind,though rarely taking centre stage until after all the fun’s been had,is the thought that it’s also not so long before we see ads on the tellywith the familiar Moira Stuart reminding us of our tax returns.

For those blessed with just PAYE employment,this particularly headache is most likelyunknown, but not for all.

Take our new friends Sally and Tom – Iintroduced them in my last article in TheDeans. Tom falls into that PAYE category. Hissavings and the few dividends he gets from acouple of shareholdings are all taxed at source,so it’s an easy January for him.

Sally has her own business, and as soleproprietor she knows all too well that she needsto make sure she has her paperwork togetherready to tackle that self-assessment form.Each year she is finding it harder to deal withthe intricacies and has recently taken advice.She is also planning to start a new internetbusiness with her close friend, another localMum, and their projections are very exciting.If things go as well as they hope, her incomewill rise substantially over the next few years.

You may remember Sally has a small flat fromher student days, which she lets out. It’sworked out well the last few years, since she’sbeen married with children, as this providedher with some personal income before she setup the shop. However, if the internet businesstakes off, she will be paying high rate tax.

It may therefore be sensible for Sally to thinkabout whether it would be better to transferthe income from the flat between herself andTom, or even for Katie’s benefit – Tom’steenage daughter who’s in her last year ofschool and hoping to go to Uni. Sally coulddecide to transfer as little as 1% of theproperty to Katie, whilst passing to her all theincome – which will definitely help with herstudent costs. The rent Katie received from

the flat would then be taxed at her lower rate,after her personal allowance, rather than atSally’s high rate.

Once Uni is over for Katie, Sally could thendirect the income elsewhere if she chose to.In the meantime, this arrangement has madethe best use of the flat for the benefit of thewhole family…. truly flexible planning for thefamily’s needs.

Tom’s Mum & Dad, who live nearby, arefortunate enough to have a few differentpensions from their jobs over the years.They’ve been finding it very difficult to getclarity from HMRC recently about the taxationof these different pensions. This is a generalproblem that many individuals and coupleshave faced, but some assistance from theirpersonal tax adviser has sorted things out andnow they know exactly what income they haveand what tax is due. The stress and worry hasbeen lifted.

Maximising the tax reliefs and allowances thateach individual may enjoy with joined-upthinking about one’s whole family can reallymake a difference. Good advice is alwaysessential, and it’s worth seeking it out fromthose who have tax and estate planningexpertise, with property and business legalexperience to boot.

Rose Macfarlane is a solicitor specialising inwills, trusts, estate and tax planning. You cancontact her at Adams & Remers LLP on 01273403294, email [email protected] for a free ten minute chat to seeif she or a colleague can help you. Adams &Remers is a full service law firm, withspecialists in property, tax, employment,

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Artist of the month 9

ChristineHarfleetArt at the Whiteways Centre

The Whiteways centre at Rottingdean is always a hive of industry with classes, meetings and activities. Within this communitycentre there is a hub of art activities – Whiteways Arts.There are several art classes which take place each week.

Four watercolour techniques classes run by the renownedmarine and landscape artist Mick Bensley Students may workon their own projects or one set by Mick who will demonstrateand guide you through your initial drawing, composition andwatercolour techniques. He has such a relaxed and easy way ofteaching that he makes you feel confident from the start nomatter what your level of expertise. Amanda Davidson runs a Thursday evening 6 -8pm lifedrawing class. I love this class as there is always a really goodmodel drawn from a pool of a wide variety of models. You canattend as a beginner with instruction from Amanda or as anadvanced with freedom to draw or paint as you wish from themodel. Amanda also has a class on Friday afternoon usinggeneral techniques of drawing and painting. She will teach howbest to interpret what you see with how you feel Amanda is

always very keen on supporting each student to develop theirown creative ideas whilst teaching techniques.Lucy Parker runs a Monday afternoon class 2-4pm . She runs astructured course which is suitable for both beginners andthose with experience. She starts with basic drawing skills,working through most media and finishing with oil paintingDemonstrations and guidance are given throughout.Aladdin’s Cave - The jewel of the centre and a joy to behold, isthe newly designed and stocked art shop, run by Amanda. It haseverything you could possibly want for your art activities andany one of the artist tutors will help and advise you.Of course to keep these classes running we need all youbudding artists to attend – the more who enrol each term, themore classes can be accommodated, which is exciting as thereare always more techniques to try and fellow artists to meetand work with. Enquiries 01273 305292

Paintings & drawings by Christine harfleet

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Computer Tips & Advice 38

Don’t Risk IT!

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For many people at the moment money is an issue, and we are all trying to “tighten our belts”. At the same timetechnology, and in particular computers, are becoming an integral and necessary part of our lives. So is this an areawhere we can cut costs?

43Computer tips from Dolphin Computer Upgrades 11

There was a very sad story that caught our attention lastmonth: a teenager decided to strip down his old familycomputer that was deemed irreparable for theindividual components within. He had unplugged itbefore taking the machine apart. The naturalassumption for most people is that, as it is unplugged, itmust be safe. And maybe that is what this teenagerthought.

Tragically, he was electrocuted, and he died.

The 16 year old in question had tried to access thepower supply unit - but unplugging the computerdoesn’t mean the power has dissipated. We wouldNEVER recommend that you try and access the innerworkings of your computer – or your laptop, or anyother device that you plug in, even if you feel sure that

you have turned everything off and disconnected thepower.

The standing jokes within IT are “switch it off and thenswitch it on again” and “are you sure you’ve plugged itin?” but in reality electricity is no laughing matter.Business owners have a duty of care, both their staff andto any members of the public who are on their premises,to make sure that their electrical equipment is safe; butfor Joe Public it is more just a case of erring on the sideof caution.

If you have ANY safety concerns with your computerthen please don’t hesitate to get in touch with us foradvice. In the meantime we wish you, as always,continued happy and safe computing.

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The Very Vintage Fair

Event in Rottingdean 19

Once again “The Very Vintage Fair” arrives inRottingdean for the third time in two years.

A wonderful eclectic mix of vintage stalls will becomplemented by a delightful pop-up tea shopand live singers taking you back to a vintage era.Elif Kose Feest the curator of the Fair said “I keepbring the fair to Rottingdean due to populardemand. I’m especially excited as this will be thebest fair yet where visitors will get a completeexperience with some unique affordable gifts idealfor early Christmas shoppers as well as vintagelovers.” Rottingdean Village Hall, Park Road.Saturday 24�� November, 10-5pm, £2 entry.

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Christmas Parties &Company Events

31First & Foremost Entertainment 27

Let Them Entertain You - Part 3

Whether you have been charged with organising a Christmas bash for your business and its employees, or a festive gatheringfor family and friends, there’s still time to get things organised. Saltdean based entertainment agency First & Foremost Enter-tainment Ltd has already helped many local businesses and private clients alike as Christmas celebrations and the office partyseason draws ever closer - but even now, it’s still not too late for you to put together a great Festive Celebration of your own.

So what types of entertainment are most popular as Christmasfare, and what tips are there for creating a successful event?

There is a vast amount of choice available for Christmas enter-tainment, but traditionally there are certain elements that fitthe bill perfectly, which we are asked for time and time again.These range from Discos, Pianists, Swing Singers, Magicians andBands, through to Tribute Acts, Harpists, Firework Displays andCaricaturists.

Some performers and artists often have what is referred to as a“Christmas Set”, which means that some of their act, if bookedfor a Christmas party, will have a festive theme. For example,discos will play seasonal “floor fillers” and well loved Christmassongs, pianists can switch from background music to party sing-a-long and carols as the evening progresses, and magicians asyou would expect, always have something special up theirsleeves!

Regardless of the type of entertainment however, the one thingthat everyone is looking for these days is quality and of course,good value for money.

One way to judge the intrinsic value of entertainment is to di-vide the artist’s fee by the number of guests attending and thenby the amount of time per hour that everyone will be enter-tained. The other way of course is simply to see the enjoymenton your guest’s faces!

Rather than dividing your party budget rigidly, try dividing it inorder of priority, remembering that without music or entertain-ment a party is just a group of people in the same room!

Finally, if you are holding a ticketed charity / fund raising Christ-mas dinner or party, having professional entertainment is likelyto attract more interest, allows you the ability to charge moreper head, and in doing so, increases the percentage going tothe good cause.

For more no obligation advice or to book entertainment foryour Christmas or New Year party, contact First & ForemostEntertainment Ltd free on: 0800 2707 567 or mobile 07505 5656 35Email: [email protected]: www.FirstAndForemostEntertainment.com

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3131Local musician - Elliot Corner

Now I find myself aged 18, with a publishing contract and innegotiations with a classical record label for my compositions,whilst applying to study Viola and Composition at the RoyalCollege of Music and playing both solo and in ensembles in andaround Sussex and London. Back when I was 6, I don’t think Icould envisage myself doing this today. I played because Ienjoyed it, and I wanted to be better. This is still the case.

Music is one of those things that has been proven to have abeneficial effect on learning. In studies, It has been shown toeven increase IQ by up to seven points in both children andadults. An hour a week in a 65 year old visibly changed thebrain structure. Learning to play an instrument improves theskills of self-discipline, attentiveness and planning.

Many students are given the opportunity to learn aninstrument in the state education system, an utterly fantasticidea! I have always found not having lessons in the holidaysdifficult, so I decided to offer ‘top-up’ one-off lessons in theholiday periods (Half terms, Christmas, Easter and SummerHolidays) to help keep students focused and interested. It isgood practice for me teaching in the future, and a good way tosave up some money for University!

But these big sounding things on my ‘CV’ all grow from thesmallest of seeds. I wanted to go into the fiercely competitiveworld of Classical music since I was 13. An inquisitive child isgoing to investigate their potential, no matter how bad or goodthey end up at being at something. Classical music will alwayspersist, as it is completely timeless.'

I remember the days when I was first starting to learn music - I was 6 years old at Saltdean Primary School, learning the Violin in astate-funded class of 8. I had been allowed to start playing 3 years earlier than usual, because my teacher noticed my knack forsinging perfectly in tune. Eventually I was asked to leave and ‘go private’ because I was too much of a disruption, as I was alreadyplaying notes with the bow while everyone else was only plucking!

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St Nicholas Church Hall 41

Not just any oldchurch hall!

St Nicholas Parish Church Hall in Saltdean Vale has been having a face-lift over the summer. Not only is it newly-decorated andrenovated, it can also boast one of the biggest stages in the area. This was part of a ten-year renovation project that has kept localbusinesses busy over that period.This summer the stage lights were re-established, after a nineyear absence. This attracted the interest of a professionaltheatre company and, in the summer, there were twoperformances of the popular play ‘Blood Brothers’ which woncritical acclaim. The sound system has also been upgraded andnow the venue is able to host live music events, as well as theusual quiz nights and parties.The venue has become popular for wedding receptions, danceclasses and the local ballet school; and has, for many years,been the permanent venue for Saltdean pre-school.One of the hall committee members said: ‘This is one of thebest-kept secrets around here: few people realise how lovelythe hall is now. People who come to see a film at CinemaSaltdean, end up hiring the hall for their own events.’The hall is the home of Cinema Saltdean, something that hasbecome a firm favourite in the community: it shows the latestfilms, at a budget price and without the hassle of going in to

Brighton or the Marina. The friendly team of volunteers alsoserve refreshments during the interval.

Bookings for the hall have soared since the refurbishment,which continues on in to 2013. ‘We benefit from everythingbeing on one level here’, said a committee member. ‘We alsohave a fully-equipped kitchen, with convenient serving hatchesto the main hall: it’s all very well designed, really. I’m lookingforward to our Barn Dance, with a live band, on 3�� November:it’s a chance to use all of the new equipment and lighting.’

Unusually, there is a gap in the bookings diary at the moment.The Wednesday at 5:00pm slot is free for a two-hour-plusbooking but the committee imagines that this will not beavailable for long. Normal hire fee is just £15 per hour.

If you are interested in booking the hall for your business,theatre or social events, please call the bookings secretary on301558 to check availability.

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Your monthly update from the Saltdean, Rottingdean & Ovingdean Neighbourwood watch.

43 Neighbourhood Watch

SECURE ALL DOORSMAKE YOUR HOME YOUR CASTLE!If your front and back doors are not secure, neither is your home.

·Make sure the doors and frames are strong and in goodcondition. Doors should be at least 44mm thick.·Fit front and back doors with five-lever mortise deadlocks- and make sure you use them!

·You could even fit bolts to the top and bottom of all out-side doors. Remember to fit all security devices with strongscrews or bolts.·Patio doors should have special locks fitted to the top andbottom unless they already have a multi locking system.Get specialist advice before fitting locks to patio doors.·If you're thinking of buying UVPC or metal framed windowsor doors, make sure that they come with good built-in locksand a fitted chain.·Before fitting locks to UPVC doors, check with the installerto make sure this will not affect your warranty.

For extra protection you could consider installing the follow-ing:DOOR VIEWER - Look through this to identify callers beforeyou open the door.LETTERBOXES - Never hang a spare key inside the letterbox.This is an obvious place that a thief will check. Consider fitting

a letterbox cage which prevents thieves from putting theirhands through the letterbox and trying the latches from theinside.CHAINS - These help you to speak to strangers at the doorwithout letting them in. Remember, if in doubt, keep themout. Buy a chain and use it every time you open the door.AUTOMATIC DEADLOCK -This locks automatically when thedoor is closed.MORTISE DEADLOCK - Fit a five lever mortise deadlock about athird of the way up the door. Most insurance companies arehappy with one Kitemarked to at least BS3621. (new updated2012 kitemark TS 007) You can only open a deadlock with akey, so a thief can't smash the nearby glass panel to open thedoor from the inside. If a thief gets into your home through awindow, they can't carry your belongings out through thedoor.

For more information about Neighbourhood Watch pleasecontact Secretary Linda Hood 01273 306441 email [email protected] or look at the website www.sro-nhw.moonfruit.com

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44 What’s OnCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmOld Parish Lane, WoodingdeanCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmRo�ngdean Contact: Caroline: [email protected] HQ,Whiteway Lane, Ro�ngdeanBeginners Pilates6.45-7.45pm S’dean Comm [email protected] Tracy 07877 878532Tuesday Evening Bingo Club – weekly 7.30pm start.Contact Peter Poin�ng 309519. Saltdean Comm CentreBuddhism – 2nd Tuesday monthly 7 – 10pm –Claudius Hillman 206295. Saltdean Community CentreSecond Tuesday of the monthWoodingdean Hor�culture Society ‐ 7.30pm WoodingdeanCommunity Centre

WednesdaysSea Swim Fitness ‐ 7.00am.Saltdean Beach.www.seaswimfitness.co.ukChurch Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanDizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets,bubbles,stories and play. 9.30am & 11am ‐Clare Derby 308706 . St Mar�ns Hall, SaltdeanDizzy Tilly party fun time! For children's partiesage 2-6years taking bookings now!Crawlers and Toddlers Drop‐in9.15am ‐ 10.30am(confident crawlers to 2 years) at St Margaret’s Co�ageRo�ngdean (next to the church and opposite thepond) – (FREE)Funky Feet (modern dance)Woodingdean Methodist Church Hall. Classes for adultsand children Ring Vanessa on 273227Academy of Dancing 5.10 –7.20 pm. Charlene Benford01323 899149 Saltdean Community CentreFun & Fit - Total Body Workout9.30-10.20am S.dean Comm cntr - Karen 305827Weight Watchers10.am. The Ladyof Lourdes Church Hall,R.deanDrop‐in Medita�on ClassWednesday 9.15am to 10amBindi Shah 01273 302350 Saltdean DriveStretch and Tone ‐ 10 am to 11am. Ovingdean Village HallBaby and You 11am – 12.15pm Drop‐in (Babies from 6weeks to Crawling) at St Margaret’s Co�age, RotdnTai Chi – Wednesday mornings 10 – 11.15 Andrea Welsby304472 Saltdean Community CentreThe Ro�ngdean Bridge Club6.15 pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.Art & Cra� Club – Wednesday a�ernoon Irene Beardwell303745, Saltdean Community CentreYoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ingdean. £3. Ella 737054Jane Salisbury School of Dance ‐ Ballet, Tap and FunkyFreestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St NicholasChurch Hall, Saltdean01273 275002, 07855955138 [email protected] Dance Fitness ClassRottingdean Public Hall, 6.05 - 7.05pm every WedsContact Helena Dodds 07977 [email protected] or Nicola Price 07815 698088 [email protected] Sharp ChoirYouth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean.Contact Karina 07803 709980Seeonee Cub Scouts(8 years to 10.5 years) 7pm – 8.30pmLi�le Gilwell, Longridge Avenue, SaltdeanSerenity Yoga - Hatha Yoga (Beginners welcome)7.00-8.15pm, & 8.30 - 9.45pmS’dean Comm Cntr. Nikki Tuke 07813 125795American Partner Dancing7.30 - 9pm W’dean Community Centre,beginners welcome: Chester 07519 818112Or Lesley 07885986857 [email protected] Male Voice Choir‐ 7.30pm. Holy Cross ChurchHall, Woodingdean. Tom Ryan 07899874969Saltdean Townswomen’s Guild ‐ 1.45PM at the MartletsFlats lounge, Bannings Vale on the 1st Thursday of eachmonth, 01273 301074Pilates – Weds eve‐ Danielle 584984. S’dean Comm CentreSlimming World 7.30PM Wdngdean Yth Centre, Warren Rd.Contact Ali - 01273 300680/07821 179343Zumba – Wednesday 7.30pm. Contact Laura Miller 01273300221. St Nicholas Church Hall.Second Wednesday of the monthRo�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of themonth at The Whiteway Centre, Rottingdean. Visitors £4 toinclude tea. If you like us, become a member. ContactSecretary 01273 300486

ThursdaysDowns Baptist Church, WoodingdeanThree youth clubs to suit age 8-16 at Rudyard KiplingPrimary School, BN2 6RH. Contact: Sean Older 01273232414 [email protected] Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanCuba Salsa ‐ 7pm. Contact Elizabeth Green (AKA Moran)01273 307063. Saltdean Community CentreOpen House Friendship Club 1.30 to 4.00pmWoodingdean Community CentreDrop‐in Medita�on Class11am to 11.45amBindi Shah 01273 302350Saltdean DriveCoffee Shop ‐ Thursdays 10‐12 Woodingdean MethodistChurch, The Ridgway. 304812Come and make some friends.Healthy Child Clinic ‐ 1st and 3rd Thursday of the month11‐12 noon at Hazel Co�age, Warren Road, Woodingdean(FREE) .Weighing, measuring and drop‐in session forchildren up to 5yrs and their carers.Healthy Child Clinic – 2nd and 4th Thursday of the month11‐12 noon at The Deans Gateway Children’s Centre,Rudyard Kipling School (FREE) Weighing, measuring anddrop‐in session for children up to 5yrs and their carers.Academy of Dancing 4‐8.35pm. Charlene Benford 01323899149 Saltdean Community CentreWeight Watchers 6.00pm Peacehaven Evangelical Church,Mayfield Avenue, PeacehavenSue Ca�, 390652 for futher informa�on.Weight Watchers 6.45pmWoodingdean Community Centre.Habakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREEPhone 01273 705685 for details.Love Art A�er School club Over 5’s3.30 ‐5.00 pm. An introduc�on to Arts and Cra�s. £6 perchild. Refreshments and Materials provided.To book call 01273 390618Weight Watchers‐ 6.00pmThe Church of the Holy CrossWoodingdeanRo�ngdean Wine Club ‐ Second Thursday in the month,Whiteway Centre, Ro�ngdean, 7.30 PmFurther details, Tony Woodhall 01273 309697Gardening Club‐ First Thursday of the month. 7.30pm to9.30pm. Ovingdean Village Hall.Beaver Scouts(6 years to 8 years) 6.00pm – 7.00pmLi�le Gilwell, Longridge Avenue, SaltdeanLine Dancing ‐ Second and Fourth Thursdays 7.00pm to8.30pm.Ovingdean Village HallU3A mee�ng2.00pm St . Mar�ns Hall, SaltdeanBeaver Scouts(6 years to 8 years) 6.00pm – 7.00pmRo�ngdean Contact Lindsey Delow: [email protected](10.5 years to 14 years) 7.30pm – 9.00pmRo�ngdean Contact Mar�n Carr: 07801 687172Scout HQ, Whiteway Lane, Ro�ngdeanTai Chi & Qigong 6.45pm‐8.45pmRo�ngdean Public Hall, Park Road, Ro�ngdeanInfo from Evelyn Hills 01323 7255451st Thursday in the monthSaltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hallof the Saltdean Community Centre, 01273 301074Second Thursday in the monthSaltdean Oval Women’s Ins�tute meetsat 10 a.m. at the Saltdean Community Centre.The contact is Gill Rees 01273 3012703rd Thursday in the monthOvingdean Social Group ‐ 7.15pm for 7.30pm OvingdeanVillage Hall (3rd Thursday in the month)Last Thursday of the monthLunch Club ‐W’dean Methodist Church ‐ 887734/ 887618

FridaysSea Swim Fitness7am, Saltdean beachwww.seaswimfitness.co.ukChildren’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews07843275520. Saltdean Community CentreFun & Fit Fitness Pilates Plus 9.30- 10.30am; 10.30-11.10am legs, bums & tums;Beginner fitness Pilates 11.15-12.15pmKaren 01273 305827. all Saltdean Comm. Centre.Deans Business Club Every other Friday.See www.deansbusinessclub.c o.ukSlimming world – morning – Mandy Crew 542827 SaltdeanCommunity Centre.Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

MondaysCivil Service Pensioners Alliance – Monday morning month‐ly Evelyn George 308665. Saltdean Community CentreWeaning Clinic drop‐in at Hazel Co�age, Warren Road,Woodingdean. The first Monday of the month only (exc.Bank holidays) (FREE)Yoga ‐ 10am to Noon. Renata 01273 301245 or07775537484 Ovingdean Village HallFun & Fit - Pilates and Tone10-11am Saltdean Community Centre - Karen 305827Exercise to Music ‐ 1.30pm to 2.30pm. Church of the HolyCross, Woodingdean. £3. Ella 737054Womens Ins�tute ‐ Second Monday of the month.2.30pm to 4.30pm. Ovingdean Village HallCalligraphy – Monday a�ernoons Julie Walker 308648Saltdean Community CentreLa Jolie Ronde (French for children) a�ernoons – JoannaClark 302167. Saltdean Community CentreYoga – Monday and Wednesday evening and Thursdaymorning Breeda Duggan 233608. Sdean Community CentreBeaver Scouts(6 years to 8 years) 6.30pm – 7.30pmScouts(10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, WdeanMowgli Cub Scouts(8 years to 10.5 years) 7pm – 8.30pm.Li�le Gilwell, Longridge Avenue, SaltdeanExplorer Scouts(14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdeanBrownies ‐ Term �mes 5.45pm to 7.00pm.Wai�ng list. Ring Samantha on 07870899832. OvingdeanVillage HallHabakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREE. Phone01273 705685 for details.Biblical DanceSt Martins Church Hall, Lonridge Ave.,S.dean 6 - 7pmJi�erbug Jive and Swing – 7.30 ‐ 8.30pmRo�ngdean Village Hall. Lizzie 01273 300533Pilates – Pregnancy 6.30 to 7.15pm. Intermediate7.30 to 8.30pm. Beginners 8.30 to 9.30pmtracys�[email protected]. Saltdean Community CentreTracy Armfield 07877 878532Weight Watchers – Monday evenings7.00pm – 8.30pm Sarah Evans 605749. Saltdean Com‐munity Centre

TuesdaysSaltdean & District Choir – Tuesday 9.45am AudreyPickles 303596. Saltdean Community CentreConversa�onal French 10.30am‐12pm, Our Lady LourdesChurch Hall, Steyning Road, Ro�ngdean. 01273 390179.All proceeds go to CAFOD (Catholic Fund for OverseasDevelopment)Fun & Fit Pilates and Tone9.30‐10.30am plus coffee. OvingdeanVillage Hall. contact Karen on 01273 305827Baby and You 10.30am‐12 noon at Hazel Co�age Clinic,Warren Road, Woodingdean. (drop‐in for expectantparents and parent/carers with babies who are not yetwalking) ‐ (FREE)Low Cost Healing Clinic10-12pm the House Project cntre, 75 Longridge Ave, S.deanVenetia Campbell 306525www.brightonmetamorphic.co.uk/communitywellnessprojectHealthy Child Clinic 1.30pm – 3pm at the SaltdeanChildren’s Centre (Outreach) in Boomerang Kids Nursery,Saltdean Barn,Arundel Drive West, Saltdean. Weighing,measuring and drop‐in session for children up to 5yrs andtheir carers.‐ (FREE)Age Concern Drop‐In Advice Centre, with morning tea andcoffee, first Tuesday of every month, 10am‐12am, StMar�ns Church Hall, Longridge Avenue. Anyone caring forelderly rela�ves or neighbours most welcome to drop induring that �meAcademy of Dancing 3.55 –7 pm. Charlene Benford 01323899149 Saltdean Community CentreOver 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00per session. Tea and Coffee included. St Mar�ns ChurchHall, Longridge Ave. SaltdeanParents/ Carers/ Babies/ Toddlers Tuesday 9‐12pmPamTurner01273306553.WoodingdeanCommunity CentreSlimming World ‐ Tuesday 5.30pm and friday morninglower hall – Mandy Crew 542827. Saltdean Comm CentreRoyal Sco�sh Country Dancing Society – Tuesday 7.30pmto 9.30pm during school �me.Saltdean Junior School. Pam & Ray Archer 01273 684417Drop‐in Medita�on Class2pm to 2.45pm Bindi Shah 01273 302350Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer RoadContact Jan Davies - 07904 187257

Local GroupsBrighton Male Voice ChoirTom Ryan‐ Secretary01273 688005 07899874969Or G.Meeton 01273 241755Four Deans Stroke Club01273 302998Ro�ngdean Preserva�on Society 01273 304752The Grange Museum and Art GalleryRo�ngdean 01273 301004Mon/Tues 10am ‐4pmWednesday ClosedThurs/Fri/Sat 10am‐4pmSunday 2pm ‐ 4pmRo�ngdean Drama Societywww.ro�ngdeandramasociety.co.ukRo�ngdean WritersMary Deacon 01273 306956Ro�ngdean Camera Club Brian Knight01273 302605Ro�ngdean Cricket ClubEst 1758. New Members welcome01273 309325Rottingdean Bowling ClubNorman Watson 01273 301290www.rottingdeanbowlingclub.co.ukThe Ro�ngdean Bridge ClubJune Hill, Secretary 01273 302680Ro�ngdean Wine ClubTony Woodhall 01273 309697The Deans OrchestraBarry Mar�n 01323 895927Saltdean Community ChoirCathy Rands 01273 583105Saltdean Towns Womens Guild01273 301074Saltdean Lido 01273 888308WSLAT & Rottingdean [email protected] 01273 291011S’dean Bowling ClubSec: D.Hanchett 01273 390230S’dean Residents [email protected], Rdean & Odean NH WatchLinda Hood, Secretary 01273 [email protected] Swimming Pool01273 673265Woodingdean Rainbows and BrowniesElizabeth 01273 272670Five Deans U3AMargaret - 01273 583005Janet - 01273 304347www.fivedeansu3a.org.uk

Woodingdean Bowls ClubKate Paton Secretary 01273 502570Trevor Smith Chairman 01273 302642Local Community CentresSaltdean Community CentreAlex on 07804 908609Ro�ngdean Whiteway CentreWhiteway LaneRo�ngdeanBrightonBN2 7HB01273 307431For Le�ng01273 301227Ro�ngdean & Saltdean Lions Clubinfo@ro�ngdeanand saltdeanlions.org.uk08458 339617Ro�ngdean Public HallPark LaneAvailable for Hire01273 302092Woodingdean Community CentreWarren Road01273 685940Woodingdean Youth CentreWarren RoadBrightonBN2 6BB01273 [email protected] ChurchesSt Mar�ns URCLongridge Avenue, Saltdean

Secretary: Rob Upward 01273 309097St Nicholas ChurchSaltdean Vale, SaltdeanBrighton ,BN2 8HE 01273 302192www.saltdeansaintnicholas.org.ukLocal Police ContactsSaltdeanChristopher KingswoodPolice Community Support Officer07766 9978630845 60 70 999Extension:19365WoodingdeanRay HarrisonNeighbourhood Policing Constable07766 9978870845 60 70 999Extension:25581Ro�ngdean, OvingdeanChristopher KingswoodPolice Community Support Officer0845 60 70 999 Ext:19365

Local LibrariesWoodingdean LibraryWarren RoadBrightonBN2 6BA(01273) 296928

Opening hoursMonday 10am‐1pm 2‐5pmTuesday ClosedWednesday ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmRo�ngdean LibraryThe Grange, Ro�ngdeanBN2 7HA(01273) 296918Opening hoursMonday 10am‐1pm 2‐5pmTuesday/Weds ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmSaltdean LibrarySaltdean Lido, SaltdeanBN2 8SP(01273) 296920Opening hoursMonday ClosedTuesday 10am‐1pm 2‐7pmWednesday/Thurs ClosedFriday 10am‐1pm 2‐5pmSaturday 10am‐1pm 2‐4pm

Local Community Websiteswww.woodingdean.infowww.saltdean.infowww.ro�ngdean.uk.com

Local VenuesWoodindeanWoodingdean Methodist Hall to rentfor par�es etc.01273 304812Beulah FletcherRo�ngdean Scout HQis available for private hire. Contact Kateon 01273 306383 for further informa�on

If you are part of a local groupand would like your details toappear on this page here thenplease e‐mail your details to thee‐mail address below


The Ro�ngdean Bridge Club1.20pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.St Nicks Chicks1.15pm ‐ 2.45pm. For carers with babies,toddlers and pre‐school children. Meet atSt. Nicholas Church Hall, Saltdean. (term�me only). Vivienne 01273 308607Royal Bri�sh Legion Women’s sec�onFirst Friday of the month at 2.30pmWhiteways Centre, Ro�ngdeanSocial Dance Group‐ 6.30pm to 8.00pm.Lizzie 01273 300533. Ovingdean Village HallScouts(10.5 years to 14 years) 7.30pm – 9.30pmLi�le Gilwell, Longridge Avenue, SaltdeanRock ‘n’ RollFree Dance all levels, no partner required.Friday 1st October (and any other availableFriday) ‐ call Liz on 07710227038 for info atthe Plough Pub 9.30‐10.30pm.Dizzy Tilly Kids! - activities 0-4yrs, puppets,stories, music, bubbles & play10:30am St.Martins Hall, Saltdean - Clare01273 308706 www.dizzy-tilly-kids.comDizzy Tilly party fun time! For children'sparties age 2-6years taking bookings now!SaturdaysAcademy of Dancing 9am ‐1.50 pm. CharleneBenford 01323 899149 Saltdean Cmnty Centre

Useful numbers

date or info 01273 307034Church Service ‐ 10am. WoodingdeanMethodist Church The Ridgeway Wood‐ingdean.Church Service ‐ 8am.Holy Communion10.30am Parish Communion St Nicholas ChurchSaltdean Vale, Saltdeanwww.saltdeansaintnicholas.org.ukSunday Mass ‐ Our Lady of LourdesCatholic Church, Ro�ngdean 6.30pm (Sat)10.30am Sun also 9am St Patrick’s CatholicChurch, Woodingdean.Downs Baptist ChurchFamily friendly Service & Sunday School10.30am meet at Woodingdean PrimarySchool.DBC Youth Church Service (age 11-21) 6pm atRudyard Kipling Primary School.DBC Adult service 6pm Rudyard KiplingPrimary School.Saltdean Community Cafe & FREE kids playSaltdean Community Centre (in the LidoBuilding)2-5pm

IMPORTANT:Please check with the event organiserbefore a�ending forthe first �me. We try to keepthese lis�ngs as up to dateas possible but there may be someinaccuracies. Please let usknow of any errors you discover.

Mar�al Arts – Morning ‐ Jason Sale07876165890 Saltdean Community CentreSaturday bridge – June Hill 01273 307623Saltdean Community Centre.Saturday night dance 7.30Pm – 10.30pm– Doug Hann 01273 691767 SaltdeanCommunity Centre.Jane Salisbury School of Dance ‐ Ballet,Tap and Funky Freestyle, (from 3yrs upwards)9.30am‐12.30pm, St Nicholas Church Hall,Saltdean01273 275002, 07855955138. janesalis‐[email protected] Night – Roniq 07790580790. Salt‐dean Community CentreSacrament of Penance ‐ 10.30am, 5.45‐6.15pm. Our Lady of Lourdes CatholicChurch, Ro�ngdean

SundaysChurch Service ‐ 10.15am. St Mar�ns URCLongridge Avenue SaltdeanBiblical Dance, circle style for men, womenand children ‐ Held occasional Sundays at StMar�n’s Church Hall, Longridge Ave from3‐4pm. Contact Judy Law for next mee�ngSunday Mass - Our Lady of LourdesCatholic ChurchRottingdean 6.30 pm (Sat) and 10.30 am(Sun), also 9.00 am (Sun) at St Patrick'sCatholic Church, Woodingdean

49 434 34345

Events & AnnouncementsSaltdean Cinema Film dates13th November11th DecemberFilms will be advised nearer to thesedatesYogafitEvery morning Mon-Fri 9.30-10.30am atthe Saltdean Community Centre- Dropin. First class free. Contact Angela07986277792 / 581640.Ovingdean WI Christmas Craft Fair24th November, Ovingdean Village Hall,Ovingdean, BN2 7BB. 10am-2.30pmadmission £1.00.www.ovingdeanwi.co.uk

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'Connor’s Court'Rottingdean Seafront PARC project Planswill be on display between12.30 to 3pm Saturday 8�� December2012 at St Margaret’s Cottage, TheGreen, Rottingdean.St Martins, Saltdean. Christmas Servicesand Events.Sunday 2ⁿ� December. 6.00pm. Music,Magic and Mystery for all the family atthe beginning of Advent. Free entry byticket. Apply to Rob Upward 309097

Card making workshopscraft/card making workshops everyother Thurs 10:30am-12:30 & 7:30-10:30pm, £6.50, booking essential.Scrapbooking classes/crop monthlyThurs 7:00 - 10:00pm. £4.00 per person.Saltdean Lido comm cntr (lower hall - sodisabled access isn't a problem) & allinclude unlimited refreshments.Contact Clair: 07843 [email protected] www.valentines-crafts.com

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WOODINGDEAN DRY CLEANERS

24 Warren Road, Woodingdean

01273 690780Open Monday to Saturday 9am -5pm

Laundry and shirt serviceSpecialist cleaning for suede,leather and wedding dressesDuvets, pillows, curtains & cushion coversTraditional hand finished ironing & starchingFREE collection and delivery within 30miles of Brighton (Subject to £12 minimum spend)

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24 Warren RoadWoodingdeanEast Sussex

BN2 6BB

01273 682111

Any Alteration, Any Garment, Anytime

TheSewing BoxFor all your alterations

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[email protected]

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A.J.GORDON & SON BUILDERSFully Qualified City & Guilds Tradesmen,fully insured, good quality workmanship atreasonable prices.� Brickwork� Carpentry� Joinery� Plastering & rendering� Plumbing & heating� Electrical� Decorating� Tiling� Paving, fencing and garden works� Small jobs to fully managed projects, all

aspects undertaken� Free estimates & advice

Contact Andy Gordon: 01273 911141 07709 508614Email: [email protected]

est.30 years

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Rottingdean Camera Club 47

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49Health & nutrition advice

Bridgeford’s Best Bites:AVOIDING WINTERCOLDS AND FLU

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We all seem to be more susceptible to colds and flu in the winter months, yet if our immune systems are working well we shouldbe able to fight the bugs and avoid being ill or at least limit the length and intensity the bug has on us. Both are viral infections soare not treatable with antibiotics.

Research has suggested that several natural remedies can helpthe immune system fight viral infections. Many of these anti-viral substances also have anti-cancer and anti-inflammatoryproperties.

VITAMINS AND MINERALS● Vitamin B3 (Nicotinamide), B6 (P5P), B12 (Cobalamin), C

and flavinoids in citrus fruits● Vitamin D has a role in regulating the immune system● Selenium A mixture of amino acids lysine, proline and N-

acetyl-cysteine, vitamin C (ascorbic acid), selenium miner-al and green tea extract was shown to inhibit influenza.

● A mixture of Vitamin A and beta carotene, some B's (par-ticularly B12), E with minerals magnesium, selenium andzinc was as effective as pharmaceutical anti-viral drugsagainst bird flu

● A mixture of coenzyme Q10, selenium and amino acid me-thionine helped recurrent viral infections

HERBSSince May 2011 herbal medicines are strictly regulated in UK.Many remedies manufactured before that date are still availa-ble. Only about 80 products are licensed for use in UK and someare available as foods.● Astragalus, capryllic acid, Chinese herbs (many varieties),

cordyceps militaris (mushroom variety), curcumin (tumer-ic), dandelion extract, echinacea, gardenia, licorice root(avoid in raised blood pressure)

WHAT TO DO?● Get outside in the fresh air and expose yourself to winter

sunshine when you can● Take regular gentle exercise● Manage stress as it impacts negatively on the immune sys-

tem● Include anti-viral food in your diet:

● brazil nuts for selenium● citrus fruits for vitamin C, nutrients are richest if

picked when ripe● carrots for beta carotene● fruit and vegetables for zinc, though our soil is

quite depleted● garlic and onions, ginger, tumeric (commonly

used in curries)● green tea● spirulina has a unique blend of nutrients that no

single source can offer, including B vitamins, min-erals, proteins, gamma-linolenic acid and the su-per anti-oxidants such as beta-carotene, vitaminE, trace elements and a number of unexploredbioactive compounds.

● whole grains, including brown rice for B vitamins,meat or marmite for B12

● Remedies that you many need in addition to agood diet

● Vitamin C in small regular doses or time release,D, selenium, zinc

We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MSCC ICAK (UK) MScRegistered Osteopath & Kinesiologist & Yoga TeacherAether Bios ClinicSaltdean Brighton01273 30955707710 227038www.lin4juiceplus.co.ukwww.osteo-info.co.uk

AlterationsThe Sewing Box 46AccountantsJames Pollard 42Aerial & Satellite installationAndy’s Aerials 31Teleview 40Architectural and Planning SvcsSC Design 17BathroomsGF Property 37Paul Vincent 47RB Services 9BeauticiansBecky Hollands 10Rachel Hambrook Beauty Therapy 36Sarah Howell 28BlindsBN Blinds 36Simply Blinding 15Sussex Blinds 33BrickworkAJ Gordon 46Brickwork & Paving Co. 16Draper Building Svcs 48Steve Mead 23Care ServicesDorothy House 32CarpentersCP Carpentry 29KG Carpentry 22Michael Barnes Carpentry 31CarpetsCoastways 34Ocean Flooring 20ChiropodyAcorn Chiropody 39Foot Health & Chiropody 17Cleaning ServicesApple Clean 35OvenClean 40Simply The Best 23Coach HolidaysVictoria Travel 43Complementary TherapyAether Bios 48Anamaya meditation 39ComputersAngel Computers 13Dolphin Computers 11

Damp ProofingBell Plastering 31Dental ServicesSaltdean Dental 2Dry CleanersToffs 23Woodingdean Dry Cleaners 46Education ServicesCity College Btn & Hove 26ElectriciansAJ Taylor 30Brian Chessell 38MB Electrical 29Peacehaven Electrical 17Terry Sharpe 22EntertainmentFirst & Foremost Entertainment 27Estate AgentsLampons.com BPEventsArts Crafts & Alt Therapy Fair 19Peacehaven Players 47St Nicholas Xmas Fair 41Fencing & GatesGG Fencing 50GPD Fencing 30John Farr 23RBW Fencing 45FlooringCoastways 34Ocean Flooring 20Foot ClinicAcorn Chiropody 39Foot Health & Chiropody 17Pain Solutions 14Funeral DirectorsChristopher Stringer 47Garage DoorsG & N Garage doors 17Garage ServicesCR Allen & Sons 12Fairlight Garage 20+FCGardening & Gdn CentresClean Cut Gardening 48Draper 48Earthworks 31HR Goodwin 37Rottingdean Gdn & Landscape 40Walker Landscapes 38Gift ShopsJaju Beans & Leaves 29

Gold TradingHunter’s Gold FC & 51Ground & Tree CareEH Treecare 49HR Goodwin 37HairdressersHead High 28The Hair Company 13HandymanGB Home Maintenance 47JPM Local Handyman 40RB Services 9The Handy Team 37Heating EngineersAbba Heat 10Ironing & Laundry ServiceI Love Ironing 50KinesiologyAether Bios Clinic 48Kitchens & InstallationGF Property 37Paul Vincent 47LandscapingEarthworks 31GPD Fencing 30G.S. McKellar 27Rottingdean Gdn & Landscape 40Walker Landscapes 38Letting AgentsLets Go 37Michael Trower 38Music LessonsElliot Corner 31Nail TechnicianRachel Hambrook Beauty Therapy 36OsteopathyAether Bios 48Pain Solutions 14Oven CleanersOvenclean 40Painting & DecoratingMark Fernell 32RB Services 9Steve Emery 45Party Theme HirePlatforms & Jam Jars 36Pet ServicesDapper Dogs 24Trails For Tails 24Photographic RestorationPhotographic Resoration Svcs 14

PlastererA & A Plastering 50Bell Plastering 31Lewis Byard Plastering 9PlumbersBlack Rock Plumbing 29Paul Hallett 25Pete Hill 50Watertight Services 22Property MaintenanceBrian Chessell 38GB Home Maintenance 47GF Property 37Hampton Home Improve 3John Farr 23Langley Complete Property Maint 41Mark Fernell 32ML Property Maintenance 3RestaurantsMolly’s Coffee Shop 19The Olde Cottage, Rottingdean 42The Tavern at Telscombe 5RoofingBlack Rock Asphalt 25Ridgeline Roofing 46Sam Davis Roofing 22Rubbish ClearanceGreen Acre Recycling 16Jim Gustard 31Solar EnergyA J Taylor 30SolicitorsAdams & Remers 6Burt Brill & Carden 4Walkers Solicitors 8Sports TherapistGeoff Atkinson 19Tai ChiEvelyn Hills 36Take away RestaurantsMaloncho 18Molly’s Coffee Shop 19Taxi ServiceSouth Coast Taxi FC & 34TilingGF Property 37WeightlossBeyond Aspiration 39Window & door fitting & ReplaceGary Berry 21

50 Index of advertisers


50

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For all types of decking,fencing & gates.

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Documents

The Deans Magazine November 2012