The 10 Yard Dash&

The Vertical Jump

Ben Augello and Eddie Stawowczyk (sduh-wa-zik)

Q: What do they have in common?

A: Explosiveness Triple Extension

“Body speed is vital for lift success”(DiSanto, 2015).

Review of LiteratureWeightlifting Movements From Full Extension: The Snatch and Clean- Strength and Conditioning Journal

The Two Best Exercises for Increasing Your Vertical Jump- Breaking Muscle

1976

Methods● Participants

● Tested Events

● How were they tested?

○ 10 yd dash (electronic timer

○ Vertical jump (Just Jump System)

Conclusion● Negative correlation

between 10 yd dash and vertical jump

● Stronger correlation between results of football players

○ 8 week strength program

○ Similar body types of Outside LB and RB

Figure 3: The results and correlation for non athletes (Krackow 2016).

Recommendation The triple extension is performed thousands of times a day by everybody

In order for athletes to reach their top athletic performance, they must understand the importance of the triple extension

Special thanks to...COL Krackow for providing the graphs.

Cadet John Mobley for demonstrating the exercises for this powerpoint.

NFL Network and their coverage of the NFL combine

MakeAGIF.com

All pictures that we did not take were from Google Images