DATE: Fitness Test #TEAM :

SKINFOLDS GIRTHSNAME Chest Bicep Mid Tricep Sub Abd Supra Thigh Med Waist Hip F.arm

Aux scap Iliac Calf

GIRTHSThigh Calf

%Fat Sum of Density LBM FM Muscle Age Mass Stature BMI W:H CTG CCG Stature2

Skin Mass Ratio CM

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

TABLE I: Subject Characteristics and Body Composition

NAME Mass %Fat FM LBM Sum W:H

(kg) (kg) (kg) Skinfolds Ratio

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

AVERAGE 0.0 -4.9 0.0 0.0 0 #DIV/0!

TABLE II: Flexibility, Stamina & Agility

NAME Aerobic Anaerobicyo-yo yo-yo 300 YARDS

meters level 1st 2nd

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

AVERAGE #DIV/0! #DIV/0!

Anaerobic300 YARDS pro agility

final 1st 2nd final

#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00

TABLE III: Power TABLE IV: Muscular Endurance & StrengthNAME Power

broad Leg NAME Accleration StrengthJump Power 20mtrs 40mtrs Bench Press(cm) Index 1st 2nd final Load Reps

0 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.00

0 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.00

AVERAGE #DIV/0! 0.00 AVERAGE #DIV/0! #DIV/0! #DIV/0! #DIV/0!

StrengthBench Press Pull Ups

1RM SCORE Bwt Reps 1RM SCORE0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!

0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!

0.0 #DIV/0! #REF! #DIV/0! 0.0 #DIV/0!

TABLE VI: Fitness Scoring

NAME Sum Yo-Yo 300 Bench Pull 40 20 pro Skinfold Test yards Press Up mtrs mtrs agility

Score0 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.00

AVERAGE 0 0 #DIV/0! #DIV/0! 0 0 0 0

broad jump

FitnessScore

00000000000000000000000000000000 #DIV/0!

TABLE II: PRE and POST results TABLE III: Speed and Agility

TABLE III: Speed and Agility Fitness Score SkinfoldsDravid, * * * 96Powar, * * * 139

Rank Status Points

10 40 1800 56 1.2 15 2.60 4.80 390 4.20

90 Well above 9 45 1700 57 1.15 12 2.70 4.90 375 4.22

80 8 50 1600 58 1.1 10 2.80 5.00 339 4.29

70 Above Ave 7 55 1500 59 1.05 9 2.90 5.10 309 4.35

60 6 60 1400 60 1 7 3.00 5.20 294 4.39

50 Average 5 65 1300 61 0.95 5 3.10 5.30 279 4.41

40 4 70 1200 62 0.9 4 3.20 5.40 264 4.44

30 below 3 75 1100 63 0.8 3 3.25 5.50 249 4.48

20 2 80 1000 64 0.7 2 3.30 5.55 234 4.51

10 Well below 1 85 900 65 0.65 1 3.40 5.60 219 4.61

How to determine overall Fitness Score

*Total the number of points attained in all the tests are added up = X*Divide X by the number of tests used and multiply by 10 to arrive at a fitness score out of 100 players are expected to maintain an overall fitness score of 50.

Skin Folds

Yo Yo (Mtrs)

300 yards ( sec)

Bench Press(Load/BW)

Pull Ups(BW)

20 Mts(Sec)

40 Mts(Sec)

broad jump

(cms)

pro agility

DAY 1 - Session 1

NAME Age Mass Stature Waist Hip F.arm Thigh Calf

DAY 1 - Session 2 Day 2 - Session 2

NAME pro agility broad jumps Name Yo YoMtrs

Day 2 - Session 2

Bench Press Pull Ups 20 mtrs 300 yards

Load Reps Reps