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DATE: Fitness Test #

TEAM :SKINFOLDS GIRTHNAME Chest Bicep Mid Tricep Su Ad Supr! Thi"h Med !ist Hip F$!r%

Au& sc!p I'i!c C!'(

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Thi"h C!'(

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)F!t Su% *( Densit+ LBM FM Musc'e A"e M!ss St!ture BMI :H CTG CCG St!ture,

S-in M!ss R!ti* CM

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0

4 9 0 1 112 0 00 0 00 2 25 #DIV/0! ### 0 00 0 00 0

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TABLE I: Su.ect Ch!r!cteristics !nd B*d+ C*%p*siti*n

NAME M!ss )F!t FM LBM Su% :H

/-"0 /-"0 /-"0 S-in(*'ds R!ti*

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 -4.86 0.00 0.00 0.0 #DIV/0!

0 0 4 86 0 00 0 00 0 0 #DIV/0!

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TABLE II: F'e&ii'it+8 St!%in! 9 A"i'it+

NAME Aer*ic An!er*ic

+*3+* +*3+* 22 ;ARDS pr*

%eters 'e

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TABLE III: =*>er TABLE I1: Muscu'!r Endur!nce 9 Stren"thNAME =*>er

r*!d Le" NAME Acc'er!ti*n Stren"th

?u%p =*>er ,2 %trs 42%trs Bench =ress

/c%0 Inde& L*!d Reps @RM SCORE B>t

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 00 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 00 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

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0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

0 0 0 0 #DIV/0! 0

AVERAGE #DI1627 2$2 A1ERAGE #DI1627 #DI1627 #DI1627 #DI1627 2$2 #DI1627 #REF7

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=u'' ps

Reps @RM SCORE

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

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0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

0 #DIV/0!

#DI1627 2$2 #DI1627

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TABLE 1I: Fitness Sc*rin"

NAME Su% ;*3;* 22 Bench =u'' 42 ,2 pr*

S-in(*'d Test +!rds =ress p %trs %trs !"i'it+

Sc*re

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0.00 0.00 0.00

0 0 0 0 #DIV/0! 0 0 00 0 00 0 00

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r*!d .u%p

Fitness

Sc*re

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

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R!n- St!tus =*ints

10 40 1800 56 1.2 15 2.60 4.80 90

90 "%% a" 9 45 1700 57 1.15 12 2.70 4.90 75

80 8 50 1600 58 1.1 10 2.80 5.00 9

70 A" A" 7 55 1500 59 1.05 9 2.90 5.10 09

60 6 60 1400 60 1 7 .00 5.20 294

50 A"a(" 5 65 100 61 0.95 5 .10 5.0 279

40 4 70 1200 62 0.9 4 .20 5.40 264

0 "%3 75 1100 6 0.8 .25 5.50 249

20 2 80 1000 64 0.7 2 .0 5.55 24

10 "%% "%3 1 85 900 65 0.65 1 .40 5.60 219

H*> t* deter%ine *

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DA; @ 3 Sessi*n @

NAME A"e M!ss St!ture !ist Hip F$!r% Thi"h C!'(

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DA; @ 3 Sessi*n , D!+ , 3 Sessi

NAME pr* !"i'it+ r*!d .u%ps N!%e;* ;*Mtrs

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*n ,

Bench =ress =u'' ps ,2 %trs 22 +!rds

L*!d Reps Reps

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