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7/30/2019 Teen Dumfounds Doubters
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04/09/2013 Bodybuilding.com - Body Transformation: Teen Dumbfounds Doubters!
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Main Motivation Transformations Teen Transfor mation Body Transf ormation: Teen Dumbfounds Doubters!
VITAL STATS
Name: Brian SchaeffnerEmail:[email protected]
Haters questioned Brian until they sawhis progress photos. See how Brian gotthe last laugh and gained 25 pounds ofmuscle in one year! Tweet
15 0
by Teen Transformation Of The Wee k Sep 03, 2013
WHY I DECIDED TO TRANSFORM
I decided to change my body because someone said I
couldn't. At first, I went to the gym to blow off stress. My
first week went well, I felt good, and thought I could keep
up with it. During that week, I ran into guys from my
school who were big time weight lifters and they laughed
at me. They said, "What's a s crawny little guy like you
doing in a place like this?" and "You're wasting your time
here. You should just give up now."
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TRANSFORMATIONS
BEFORE
BODY FAT 14%
WEIGHT 135 LB S
AFTER
BODY FAT 10%WEIGHT 160 LB S
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is nowfriends withGirlOnAMission andbabivirgo.
measuredtheir arms at 11 in..
updatedtheir weight from 132Lbs. to 136 Lbs., again of 4 Lbs. in 103days.
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BodySpace:SFCCBGI couldn't bench the bar and was embarrassed at first.
That's when I decided to transform my body. People
around me didn't understand what I was doing until I
showed them my progress photos. They were inspired by my transformation and wanted
to join my journey.
My life is different now. I learned lots about life from working out. I wouldn't be who I am
today if it weren't for the gym.
HOW I ACCOMPLISHED MY GOALS
My first goal was to fix my diet. Before I started training, I consumed less than 1,200
calories per day, but later I boosted it up to around 2,500 calories per day. Controlling my
diet was the hardest challenge of my life. When I got it under control, the results came
quickly.
BEFORE /// 135 LBS AFTER /// 160 LBS
AGE 16 / HEIGHT 5'8" / BODY FAT 14% AGE 17 / HEIGHT 5'8" / BODY FAT 10%
http://ad.bodybuilding.com/www/delivery/ck.php?n=52227053&cb=27563&source=http://googleads.g.doubleclick.net/aclk?sa=L&ai=C6bIQZC4nUtT8B4HHigfdnoGIDaai8acDAAAQASAAUKP0sO0BYMvLgYW0F4IBF2NhLXB1Yi01MzM3NDU1ODYzMjgyMTAzyAEC4AIAqAMBqgS4AU_Q1m7D8SVoARF9fDXRWOAw-trnNBIjThwkyRUSP5weu6p71ipAs77wmII7UNA45zpcg6nPq1Cznch9s3CZDqBaNk7cwS-iVXYsc1uOH67Xqf2o7UybfjGLJ0Fg22qCHPIdiN2br7wAqNEw8ijWyU-OdCaPbcZPHWovBTf5uPGUb6TH609U4dAT1Jg1DPlIP-JosTR9RrS2oakxPRze6HfVF4a-r9k8CVuiqBsHQK7cZOm-mLpDpBTgBAGgBhQ&num=0&sig=AOD64_0B6cSizGIytWWeClDFhlaUa_HwTA&client=ca-pub-5337455863282103&adurl=http://www.bodybuilding.com/fun/pro-tools-personal-trainers.htmlhttp://bodyspace.bodybuilding.com/fitboard/post?url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fimages%2F2013%2Fbrian-schaeffer-transformation-fitboard.jpghttp://bodyspace.bodybuilding.com/SFCCBG/7/30/2019 Teen Dumfounds Doubters
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Fish Oil
There were many days when I wanted to quit or people brought me down. I felt
unmotivated and incapable of pushing myself. I overcame the obstacles by watching
videos of bodybuilders working out. I looked for motivational videos and pictures and got
pumped. Some of the people who inspired me are Steve Cook, Mike O'Hearn, Kris Gethin,
and Kai Greene. Another big factor that brought me this far was God.
He gave me a body to build up and keep healthy and strong. I plan to use it wisely.
SUPPLEMENTS THAT HELPED ME THROUGH THE JOURNEY
With Meal 1
APPLY HERE TO BE A TRANSFORMATION
OF THE WEEK!
Bodybuilding.com honors people across all
transformation categories for their hard work and
dedication. Learn how our featured transformers
overcame obstacles and hit their goals!
http://www.bodybuilding.com/fun/trans.htmhttp://www.bodybuilding.com/fun/trans.htmhttp://contest.bodybuilding.com/bio/43/http://bodyspace.bodybuilding.com/KagedMuscle/http://bodyspace.bodybuilding.com/mikeohearn/http://bodyspace.bodybuilding.com/stevecook_32/http://www.bodybuilding.com/store/fish.html7/30/2019 Teen Dumfounds Doubters
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Multivitamin
CytoSport Complete Whey
ProMera Sports CON-CRET
CytoSport Complete Whey
ON Essential AmiN.O. Energy
CytoSport Complete Whey
ZMA
ON Gold Standard 100% Casein
Pre-workout
Post-workout
Before Bed
DIET PLAN THAT GUIDED MY TRANSFORMATION
Meal 1
http://www.bodybuilding.com/store/opt/cas.htmlhttp://www.bodybuilding.com/store/zma.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/opt/essential-amino-energy.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/pmh/concret.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/multi.html7/30/2019 Teen Dumfounds Doubters
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CytoSport Complete Whey
1 scoop
Egg Whites
5
Eggs2
Wheat Toast
2 slices
Banana
1
CytoSport Complete Whey
1 scoop
Peanut Butter Sandwiches (4 slices Wheat Bread and 2 servings
Peanut Butter
2
Whole-wheat Pasta
2 cups
CytoSport Complete Whey
1 scoop
Tilapia
1 lb
Meal 2: Pre-workout
Meal 3: Post-workout
Meal 4
http://www.bodybuilding.com/store/cs/whey.htmlhttp://nutrientpop%28%2720093%27%29/http://nutrientpop%28%2716398%27%29/http://nutrientpop%28%2718075%27%29/http://www.bodybuilding.com/store/cs/whey.htmlhttp://nutrientpop%28%279040%27%29/http://nutrientpop%28%2718076%27%29/http://nutrientpop%28%271123%27%29/http://nutrientpop%28%271124%27%29/http://www.bodybuilding.com/store/cs/whey.html7/30/2019 Teen Dumfounds Doubters
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Chicken Breast
12 oz
Whole-wheat Pasta
1 cup
ON Gold Standard 100% Casein
1 scoop
Barbell Bench Press - Medium Grip
3 warm-up sets, 6 w orking sets of 5 reps
Incline Dumbbell Press
4 sets of 10 reps
Incline Dumbbell Flyes
3 sets of 8 reps
Meal 5
Meal 6
TRAINING REGIMEN THAT KEPT ME ON TRACK
I like power bodybuilding. It helped me get stronger and allowed me to carve and shape
my body. Major compound movements are done with weight that allows me to reach
failure.
Calves are one of my favorite body parts to train. I work them differently than most. On
certain calf training days, each set is 30 reps. I use toes pointed forward for 10 reps, toes
pointed outward for 10 reps, and toes pointed inward for 10 reps so they're hit at different
angles (except for standing calf raise). Some days I do 8-15 reps with heavy weights for
each exercise, but don't change my foot placement.
One week I will train calves with high reps and different angles, and the next week I'll go
with low reps with heavy weight.
Day 1: Chest/Calves
http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://www.bodybuilding.com/store/opt/cas.htmlhttp://nutrientpop%28%2720093%27%29/http://nutrientpop%28%275011%27%29/7/30/2019 Teen Dumfounds Doubters
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Seated Calf Raise
3 sets of 30 reps
Calf Press On The Leg Press Machine
3 sets of 30 reps
Barbell Squat
3 warm-up sets, 7 working sets of 3 reps
Leg Press
5 sets of 10 reps
Leg Extensions
3 sets of 8 reps
Crunches
5 sets to failure
Dumbbell Shoulder Press
2 warm-up sets, 3 w orking sets of 8 reps
Bent Over Barbell Row (Wide-grip)
3 sets of 8 reps
Standing Dumbbell Upright Row
3 sets of 8 reps
Side Lateral Raise
3 sets of 8 reps
Printable Page PDF Document
Day 2: Legs/Abs
Printable Page PDF Document
Day 3: Shoulders/Calves
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+3+warm-up+sets,+7+working+sets+of+3+reps&Sets%5B%5D=10&Exercise%5B%5D=Leg+press:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Leg+extensions:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Crunches:+5+sets+to+failure&Sets%5B%5D=5&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Legs/abs&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+3+warm-up+sets,+7+working+sets+of+3+reps&Sets%5B%5D=10&Exercise%5B%5D=Leg+press:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Leg+extensions:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Crunches:+5+sets+to+failure&Sets%5B%5D=5&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Legs/abshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+press:+3+warm-up+sets,+6+working+sets+of+5+reps&Sets%5B%5D=9&Exercise%5B%5D=Dumbbell+incline+press:+4+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+incline+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Chest/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+press:+3+warm-up+sets,+6+working+sets+of+5+reps&Sets%5B%5D=9&Exercise%5B%5D=Dumbbell+incline+press:+4+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+incline+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Chest/calveshttp://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27crunches%27%29/http://pop%28%27crunches%27%29/http://pop%28%27crunches%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/7/30/2019 Teen Dumfounds Doubters
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Reverse Flyes
3 sets of 8 reps
Barbell Shrug
4 sets to failure
Standing Calf Raises
3 sets of 30 reps
Donkey Calf Raises
3 sets of 30 reps
Barbell Curl1 warm-up set, 3 working sets of 10 reps
Seated Dumbbell Curl
3 sets of 10 reps
Preacher Curl
3 sets of 10 reps
Lying Triceps Press1 warm-up set, 3 working sets of 10 reps
Triceps Pushdown
3 sets of 10 reps
Seated Triceps Press
3 sets of 10 reps
Printable Page PDF Document
Day 4: Arms/Abs
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+shoulder+press:+2+warm-up+sets,+3+working+sets+of+8+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+barbell+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Standing+dumbbell+upright+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+raise:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Reverse+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Shoulder+shrugs:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Standing+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Donkey+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Shoulders/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+shoulder+press:+2+warm-up+sets,+3+working+sets+of+8+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+barbell+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Standing+dumbbell+upright+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+raise:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Reverse+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Shoulder+shrugs:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Standing+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Donkey+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Shoulders/calveshttp://pop%28%27seated-triceps-press%27%29/http://pop%28%27seated-triceps-press%27%29/http://pop%28%27seated-triceps-press%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/7/30/2019 Teen Dumfounds Doubters
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Air Bike
3 sets to failure
Flat Bench Lying L eg Raise
3 sets to failure
Barbell Deadlift
3 warm-up sets, 7 working sets of 2 reps
One-Arm Dumbbell Row
5 sets of 10 reps
Wide-Grip Lat Pulldown
3 sets of 8 reps
Seated Calf Raise
3 sets of 30 reps
Calf Press On The Leg Press Machine
3 sets of 30 reps
Printable Page PDF Document
Day 5: Back/Calves
Printable Page PDF Document
Day 6 and 7: Rest
WHAT ASPECT CHALLENGED ME THE MOST
The most challenging aspect was getting my diet down. I was taught to eat for my own
pleasure and only wanted to eat what tasted good. I had to eliminate most of my favorite
foods to eat right. I constantly looked at and admired different people's phys iques to stay
motivated and on track.
MY FUTURE FITNESS PLANSI plan to be a personal trainer because I love helping people and want to show others that
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+deadlift:+3+warm-up+sets,+7+working+sets+of+2+reps&Sets%5B%5D=10&Exercise%5B%5D=One-arm+dumbbell+rows:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+lat+pull-downs:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Back/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+deadlift:+3+warm-up+sets,+7+working+sets+of+2+reps&Sets%5B%5D=10&Exercise%5B%5D=One-arm+dumbbell+rows:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+lat+pull-downs:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Back/calveshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+curls:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Seated+dumbbell+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Preacher+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Lying+triceps+press:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Triceps+push-downs:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Triceps+overhead+extensions:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Bicycle+crunches:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Leg+raise:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Arms/abs&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+curls:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Seated+dumbbell+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Preacher+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Lying+triceps+press:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Triceps+push-downs:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Triceps+overhead+extensions:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Bicycle+crunches:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Leg+raise:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Arms/abshttp://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27air-bike%27%29/http://pop%28%27air-bike%27%29/http://pop%28%27air-bike%27%29/7/30/2019 Teen Dumfounds Doubters
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04/09/2013 Bodybuilding.com - Body Transformation: Teen Dumbfounds Doubters!
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change is possible. I hope to be a physique competitor, but there's much work to be
done. It looks like it would be fun and enjoyable.
SUGGESTIONS FOR ASPIRING TRANSFORMERS
Realize that "impossible" isn't a word. "Impossible" is a bunch of letters thrown together to
create an excuse. Anything is possible. You just have to work for it.
Ask yourself how bad you want it. Achieving your goals comes at a price. The only way to be
successful is to put forth 110 percent effort and pay the price.
Motivate yourself. Watch motivational videos on the Internet. Get yourself pumped and ready to
work your butt off. Motivation is extremely important.
Get your diet down. Your diet is the most important aspect. A crappy diet leads to garbage
results. Always remember: 80 percent diet, 20 percent exercise.
Don't be concerned about how much you lift. People get injured by lifting weight they cannot
handle. Always lif t effectively with correct form.
People will say you can't do it or that your goals are unreachable. Prove them wrong.
HOW BODYBUILDING.COM HELPED ME REACH MY GOALS
The articles on Bodybuilding.com helped me reach my goals faster. There's much to learn
on the s ite. It's a great source of motivation. The supplements are cheap and affordable,
which is nice for someone who lives on a budget.
7/30/2019 Teen Dumfounds Doubters
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BRIAN'S TOP 5 GYM TRACKS
1. "300 Violin Orchestra" by Jorge Quintero
2. "Reckless" by Jeremy Camp
3. "Outta My Mind" by Anthem Lights
4. "Promises" by Sanctus Real
5. "Tonight" by TobyMac (Feat. John Cooper)
START YOUR OWN TRANSFORMATION TODAY
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Rep Power: -6647
Body Stats
ht: 5'11"wt: 185 lbs
hitman79
And 17....lots of growth and potential stil l. Congrats at making
it this far though.
Sep 3, 2013 6:47pm|report
http://bodyspace.bodybuilding.com/hitman79http://bodyspace.bodybuilding.com/hitman79/more.php?section=progresshttp://bodyspace.bodybuilding.com/hitman79http://www.teenbodybuilding.com/trans_t.htmhttp://www.teenbodybuilding.com/trans_t.htmhttp://www.teenbodybuilding.com/trans_t.htm#articleshttp://www.teenbodybuilding.com/trans_t.htm7/30/2019 Teen Dumfounds Doubters
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Rep Power: 10
Body Stats
ht: 5'8"wt: 150 lbsbf: 5.4%
Josh1116
I'm mirin' those calves
Sep 3, 2013 8:59pm|report
Rep Power: 10
Body Stats
ht: 5'7"wt: 146 lbsbf: 10.0%
adomarcno way he's 160 lbs... still s crawny
Sep 3, 2013 9:23pm|report
Rep Power: 10
Body Stats
ht: 5'9"wt: 180 lbs
bf: 10.0%
veddish
Nice transformation but 25lb thats a lot of muscle m an and
without fat too.. Great calves.Great job,keep it up man.
Sep 3, 2013 9:45pm|report
Rep Power: -2885
Body Stats
wt: 999 lbsbf: 5.0%
jsjulianto0
nice calves.. but seriously I can't believe you're 160lbs.
and I'm sure you're not 160lbs. :s
Sep 4, 2013 12:43am|report
Rep Power: 10
Body Stats
ht: 5'4"wt: 120 lbsbf: 12.0%
KidKhaleel
shredded calves bro good work
Sep 4, 2013 1:05am|report
http://bodyspace.bodybuilding.com/KidKhaleelhttp://bodyspace.bodybuilding.com/KidKhaleel/more.php?section=progresshttp://bodyspace.bodybuilding.com/KidKhaleelhttp://bodyspace.bodybuilding.com/jsjulianto0http://bodyspace.bodybuilding.com/jsjulianto0/more.php?section=progresshttp://bodyspace.bodybuilding.com/jsjulianto0http://bodyspace.bodybuilding.com/veddishhttp://bodyspace.bodybuilding.com/veddish/more.php?section=progresshttp://bodyspace.bodybuilding.com/veddishhttp://bodyspace.bodybuilding.com/adomarchttp://bodyspace.bodybuilding.com/adomarc/more.php?section=progresshttp://bodyspace.bodybuilding.com/adomarchttp://bodyspace.bodybuilding.com/Josh1116http://bodyspace.bodybuilding.com/Josh1116/more.php?section=progresshttp://bodyspace.bodybuilding.com/Josh11167/30/2019 Teen Dumfounds Doubters
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Rep Power: 31
Body Stats
ht: 5'2"wt: 79.2 lbsbf: 10.0%
tamcakic
Really defined calves. Nice transformation, as well. :)
Sep 4, 2013 3:08am|report
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