T25 Fitness Journal

8/13/2019 T25 Fitness Journal

1/12

FITNESS JOURNAL


2/12

ALPHA CYCLE WEEK 1

DAY 1 Today is Day 1 of the new you. Make every second count.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 Its 25 minutes to change your life, so just push through.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3Today is about progress, not perfection.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4It aint easy, but its worth it.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5First Double Day! Do your best and dont quit!

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 1 STATURDAY

Weight Waist Thigh

Chest Arm

NAILED IT BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

REMINDER: Take your before photo and enter your stats on the measurement chart located in the Quick-Start Guide or on p. 12 of this journal.


3/12


4/12

ALPHA CYCLE WEEK 3

DAY 1 You ready to NAIL this workout?

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2Today is the day for no rest. 25 minutes start to finish.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3Just remember, dont rest, just modify.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4Still think you cant get a workout in 25 minutes?

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5Double Day means double the results. Lets get into it!

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 3 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT


5/12


6/12

ALPHA CYCLE WEEK 5

DAY 1 5 days till BETA. Its time to focus and Get It Done.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 4 days to go. Can you handle it?

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 33 more days! You sure youre ready?

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 42 days. Lets do this!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5Last ALPHA Double Day! You better give it 110%.

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 5 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT


7/12

BETA CYCLE WEEK 6

DAY 1 Survived ALPHA huh? Good luck with BETAyoure gonna need it!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 It aint easy. But you better push through, this is BETA.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3 You better be ready to step it up. Its worth it.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4 Its only 25 minutes of your life. Make every second count.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5 No Rest. 100% Results.

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 6 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT


8/12

BETA CYCLE WEEK 7

DAY 1 Ready for Week Seven?

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 Make every second count. Why? Cause I said so.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3 25 minutes. Get It Done. No excuses.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4Today, when you want to quit, just rememberits only 25 minutes!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5You better bring it!

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 7 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT


9/12

BETA CYCLE WEEK 8

DAY 1 Mondays are tough. But lets NAIL this workout!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 It aint easy, but it IS worth it. Lets go!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3 Youre almost there, just keep pushin through.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4 Its simple, either you do it or you dont. So lets do it!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5 You know it! Double Day! Its getting easierright?

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 8 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT


10/12

BETA CYCLE WEEK 9

DAY 1 Playtime is over. Lets get into it.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 No Rest. Pure Focus. 100% Results.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3You only get what you work for. So lets go to work!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4Dont stop when youre tired, stop when youre done.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5Youre almost there! Go hard and be proud.

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 9 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

1


11/12

BETA CYCLE WEEK 10

DAY 1 This is your last week. Make it count.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 2 Im not messin around today. Lets go to work!

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 3 3 days to go! I know you have it in you.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 4 Just 2 more days. Give me everything you got.

Todays Workout: __________________________________________________

Notes: __________________________________________________________

DAY 5 This is it! Make every minute count.

Todays Workouts: _________________________________________________

Notes: __________________________________________________________

WEEK 10 STATURDAY

Weight Waist Thigh

Chest Arm


NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

1

REMINDER: Take your after photo and enter your stats on the measurement chart located in the Quick-Start Guide

or on p. 12 of this journal.


12/12

1

DAY 1ALPHA

RESULTSBETA

RESULTS

WEIGHT

CHEST

WAIST

ARMS (R/L)

THIGHS (R/L)

TAKE YOUR BEFORE & AFTER PHOTOS,WEIGHT, AND MEASUREMENTS.

BEFORE AFTER

TA KE YO U R P I CT U RE S

M E A S U R E M E N T S

Share your beforeand after photos with us and youll get a FREE T-shirt.

Visit FreeT25Tshirt.comto learn how to get your FREE T-shirt.

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.

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T25 Fitness Journal