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Stop consuming bad oils! Refined, hydrogenated and trans fats are harmful for our health. An immense number of studies show consistent results, yet, people still buy these products. Ask your local grocery store, bakery and the restaurants you visit to offer you a healthier alternative. Almost all food we consume contains fat of some kind and almost all convenience food contains fats of the doubtful type. We encourage you to eat natural food. The money saved by consuming bad oils is paid for by your health! == Search words: Organic, fresh, amazonfresh, amazon, cooking, salad, marinade, oven, roasted, veggies, vegetables, transfat, tansfats, hydrogenated, Broccoli, kale, GMO, Non-GMO, Brassica, Napus, Sweden, Olive, extra, virgin, avocado, gourmet, sweden, delicatessen, artisan, rapeseed, Omega, Omega-3, Omega3, Omega-3/Omega-6 balance, ratio, low in saturated fat, Omega-3/Omega-6 balance, 1:2 ratio, high smoke point, vitamin E, healthy, health, recipes, recipe, sprouts, wholefoods
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Swedish GoldBrassica Napus oil
Swedish House
By
Is Brassica Napus oil = Canola oil?
NO, it is not
It is NOT refined
It is NON GMO
It is has NO trans fats
Omega-3 molecules are intact, no deodorization process
• It is cold pressed in Sweden
• Packed with nutrition
• Delivered all the way to the consumer without being refined.
• Manufactured below 35˚C / 95˚F and rich in Omega-3 and Omega-9
• Over 400˚F smoke point makes it suitable for sautéing and frying still maintaining the good fat molecules.
• Contains the lowest saturated fat content of any common cooking oil - less than half that of Olive Oil.
• Has 10 times more Omega 3 than Olive Oil.
• It is a good source of Vitamin E.
• High in monounsaturated fats.
• Has the necessary ratio of Omega 3 and 6 that we need to help fight inflammations
• It is suitable for a variety of diets – vegetarian, gluten-free, Kosher and Halal.
• Contains no artificial preservatives and is trans-fat and GMO free.
Saturated fat: (less good fat)
Monounsaturated fat: Omega 9 (good fat)
Polyusaturated fat: Omega 3 (good fat) and Omega 6 (less good fat) cannot be produced by the human body
Polyusaturated fat: Balance between 3 and 6 is very important as too much Omega 6 is not good for the body!!!
http://www.mercola.com/beef/omega3_oil.htm describes the importance of omega 3-6 ratio
1:2
Property Brassica Napus Olive oil Walnut Flaxseed
Taste (opinion) Good Excellent Ok Ok
Salads Good Good Good Not good
Sauteing Excellent Ok Not good Not good
Frying Good Not good Not good Not good
Omega-3 Good Not good Ok Excellent
Polyunsaturated fats balance Good Not good Ok Excellent
Comparison to other high-quality cold pressed oils
Fats, Vitamins and Sterols in this oil
Fatty acids and Nutrients (per 100 gr)
Fatty acid component Saturated fat 6.6gMonounsaturated fat (omega 9) 59.3gPolyunsaturated fat (omega 3 & 6) 29.3g
Non fatty acid components
Vitamin E (alpha-tocopherol) 17.5mg (RDA 4-19 mg) Tocopherol gama 27.4mgTocopherol delta 0.99mgVitamin K 71.3µg (RDA 79 µg)
Sterols
Stigmasterol 3mgCampesterol 241mgBeta-sitosterol 413mg
Essential nutrient – Oils and fats
• Help our bodies function properly.
• Provide energy
• Transport fat soluble vitamins A, D, E, K
• Provide the essential fatty acids omega 3, 6 and 9 involved in many important functions in the body, including heart health
• Help keep us warm and protect internal organs like the kidneys
Good and Bad fats
• We now know that some fats and oils are better for us than others:
• Bad - saturated and hydrogenated fats raise cholesterol, which can lead to heart disease and stroke
• Good - unsaturated fats can help maintain healthy physical and psychological functions
• Swedish Gold is carefully produced from the Brassica napus plant, the same Brassica family as Kale, broccoli, cabbage and cauliflower.
• In the past, Brassica Napus oil has been in the shadow of its better known Mediterranean counterparts, olive and sunflower oil
• Celeb chefs, foodies and nutritionists alike are now recognizing and celebrating its culinary and health properties
Broccoli, Kale, Cauliflower, Brussel sprouts, Cabbage, Rutabaga, Turnips, Kohlrabi, Collard greens, Rapeseed
The Brassica Family
Brassica balearica: Mallorca cabbageBrassica carinata: Abyssinian mustard or Abyssinian cabbageBrassica elongata: elongated mustardBrassica fruticulosa: Mediterranean cabbageBrassica hilarionis: St Hilarion cabbageBrassica juncea: Indian mustard, brown and leaf mustards, Sarepta mustard
Brassica napus: rapeseed, rutabaga (swede/Swedish turnip/swede turnip)Brassica narinosa: broadbeaked mustardBrassica nigra: black mustardBrassica oleracea: kale, cabbage, broccoli, cauliflower, kai-lan, Brussels sprouts, kohlrabiBrassica perviridis: tender green, mustard spinachBrassica rapa (syn B. campestris): Chinese cabbage, turnip, rapini, komatsunaBrassica rupestris: brown mustardBrassica septiceps: seventop turnipBrassica tournefortii: Asian mustard
• Swedish House Gold Selection combines the highest standards of quality control and environmental awareness with our artisan passion
• We offer highest quality; 100% pure Brassica Napus oil and a variety of delightful flavors
Contact
• Swedish House• 18576 Asuncion Street• 91326 Porter Ranch• California
• +1 760 593 9483• www.swedishhouseliving.com• [email protected]
