February 2019 Issue 98

Support Groups~Drop in!

Weekly Cancer Support Group All types of cancer & caregivers welcome.

Every Wednesday 6:00 - 7:30 pm

Breast Cancer Funded by The Breast Cancer Fund of OH

Tues., Feb. 12th & 26th 6:00 -7:30 pm

Caregiver Meeting

Tues., Feb. 12th & 26th 6:00 -7:30 pm

Blood Cancer In Partnership with: L & L Society

Mon., Feb. 4th 6:00 - 7:30 pm

Daytime Cancer Support Group All types of cancer & caregivers welcome.

Mon., Feb. 18th 1:00 - 2:30 pm/ Held at: TVC@Perrysburg

Young Cancer Survivors For those in their 20’s, 30’s, and 40’s

Offered in partnership with Mercy Health

Thurs., Feb. 7th 6:00 - 7:30 pm/ Held at: TVC@Perrysburg

Main Office: 5532 W. Central Ave. Suite B | Toledo, OH 43615-0713 | 419-531-7600 | www.thevictorycenter.org | Facebook Hours: Mon, Tues, Thurs 8am-4pm | Wed 8am-7pm | Fri 8am-3pm | 2nd Sat every month 10am-2pm

Thursday, March 21st 5:30-6:30pm

This session will educate survivors of any type cancer about cancer-related lymphedema. RSVP please. Class limit 15. Facilitator: Mary Pollock, Certified Lymphedema Therapist, DR/OT

Learn: •what is lymphedema •what are the risk factors •the signs and symptoms

•how to reduce chance of occurrence

Lymphedema Education

TVC@Perrysburg!

Aromatherapy Consultation The 4th Friday each month, at 2:30pm

Healthy Steps Every Wednesday at 10:00am

Chair Yoga Every Thursday at 1:30pm

Group Meditation Every Thursday at 2:30pm

Young Cancer Survivors SG The 1st Thursday each month, at 6:00pm

Daytime Cancer Support Group The 3rd Monday each month, at 1:00pm

Yoga (regular) Every Tuesday at 12:30pm

Art Therapy-monthly!

Art Therapy~ Areka Foster, Art Therapist RSVP!

Friday, Feb. 8th 10:00am-12:00pm

Have you found that your heart or soul has been changed by cancer? No matter how you answer that question, you are invited to join us. Please join us for an art therapy session making an altered paper Mache’ heart shaped box. We will use paint, paper, 3-D objects and scrap booking materials. Feel free to bring old cards, scrapbook materials, doilies or other objects to add to your box. Also wear old clothing or bring a paint shirt. Class limit 15. RSVP

Join us for an art therapy session making your own tile or bezel set pendants. Please bring images or words (can be from photos, magazines, stickers, printed off the computer or old greeting cards). You will need images 3/4 to 1 inch in size. Some will be provided, but it will be more person-al if you bring your own. Please also bring an X-acto ® knife and reading glass-es if you have them. Class limit 15. RSVP

“Altered Heart” Box

Monday, Feb. 11th 5:00pm-7:00pm

Bezel Set or Scrabble Tile Pendants

Blockout Poetry TVC@Perrysburg!

Monday, Feb. 4th 1:00-3:00pm

Blockout poems are created by repurposing the pages of old books. Using the text on the page, the poet finds and pieces together single words or short phrases to create a poem or message. The remaining un-used words on the page are “blacked out” or they can be incorpo-rated into imagery using Zen doodles, symbolic images, or designs. Blackout poetry is like a treas-ure hunt since you find your own hidden meanings and secret messages. Join us for an art therapy session exploring your own messages and imagery! Bring your reading glasses if you wear them. RSVP.

The Victory Center is proud to showcase participant artwork! Join us during this special annual event to see some of the wonderful pieces of artwork

created by our participants. The cancer journey provokes strong emotions, conjures difficult images, and spurs creativity. And each individual represented in the show

used art to help cope with their journey in some way. The artworks have been created through our Healthy Spirit Art Therapy Classes, in

other art classes, or from individuals exploring their creative processes at home. Bring a friend and see the journey through the eyes of an artist!

Refreshments will be served. RSVP appreciated, but not required.

Free admission, public welcome!

Friday, Feb. 22nd, 4:00-6:00pm & Saturday, Feb. 23rd, 1:00-3:00pm

Do you have a barking dog in your neighborhood, a grumpy husband, a screaming child, or other annoying animals in your life? You might be tempted to stop the behavior by shooting the darn ani-mal. (You won’t, of course!) But there are seven other ways to stop it, and to have peaceful relationships. Come learn how to shape the behaviors of others (and yourself) in this interactive, fun session. Peggy Borell is a cancer survivor, a retired teacher, and a nationally recognized speaker on using positive rein-forcement to change behaviors. Family & friends wel-come! RSVP

Don’t Shoot the Dog!

Thursday, Feb. 7th 1:30-3:30pm

Join us for this creative program to make your very own inspirational flip book. This could be just for you, or to cheer someone special!

You will use scrapbooking techniques to make meaningful pages in a mini-book, filled with inspira-tional sayings, stickers, jewels, and artwork. There will be approximately 14 pages or “cards” that will be completed during the class.

All supplies will be provided to make the project, so just bring yourself! This program is offered by Barb Furniss, a 14 year breast cancer survivor and 12 year creator of inspirational art! RSVP-class of 10.

Mini Sunshine Books

Friday, Feb. 8th 10am-12pm TVC@Perrysburg!

June 2018 Issue 90

In a compelling, richly researched novel that draws from thousands of letters

and original sources, authors tell the fascinating, untold story of Thomas Jefferson's eldest daughter, Martha "Patsy" Jefferson Randolph--a woman who kept the secrets of our most enigmatic founding fa-ther and shaped an American legacy. As Thomas Jefferson's oldest daughter, she becomes his help-mate, protector, and constant companion in the wake of her mother's death, traveling with him when he becomes American minister to France. RSVP.

We’re reading:

America’s First Daughter

Stephanie Dray and Laura Kamoie

Stress Reduction & Guided Imagery

For Survivors:

Thursday, Feb. 28th 2:00-4:30pm

A wonderful way to provide relaxation for the mind and body. Please bring pillow & blanket. Identify stressors and practice deep breathing and progressive relaxation. Experience a wonderful guided imagery! Facilitator: Devorah Shulamit, RN, LSW. RSVP. Class size minimum 4, maximum 8.

This newsletter is available online at www.thevictorycenter.org.

Click on “View Newsletter” on the main page and then click on the month you wish to view.

Tuesday, Feb. 19th 9:30am-11:30am TVC@Perrysburg!

Zentangle is an easy to learn, relax-ing, and fun way to create beautiful images by drawing structured pat-terns. In Zentangle, you focus on process, not outcome. The Zentan-gle method is an art form, a life skill, a tool, a perspective, and an ap-proach to mindfulness. The method enables you to easily access your intuition and develop your creativity. You learn how to shift your state of mind towards relaxation, focus, and inspiration. Zentangle art is non-representational and abstract. You are not trying to draw a person, object or scene. Instructor: Harley King, certified Zentangle Teacher. Limit 15. RSVP

Fundamentals of Zentangle

Healing Service

Tuesday, Feb. 19th 7:00pm-8:00pm

Join us in the Sanctuary of Epworth United Methodist Church for this monthly service that provides an op-portunity for prayer, reflection and meditation. Other guests welcome, too. The service includes music, Scripture reading and anointing with intercessory prayer (if desired). PLEASE RSVP to TVC. SIGN IN at the church when you attend.

4855 W. Central Ave. Toledo, OH 43615

February 2019 Issue 98

Join Professional Hair Stylist Kristen Comer as she shares wig fitting and styling tips.

She will discuss what can be done to make your wig look more natural, what accessories can be added, if coloring it is possible, and what products are compatible with your wig. She has over 25 years experience, so come learn the tricks of the trade! RSVP or drop-in.

Wig Tips with Kristen

Sat., Feb. 9th 10am-12pm TVC@Perrysburg!

The Power of Acceptance

~You’re The Best Expert On Yourself

Friday, Feb. 22nd 1:00-2:30pm

We will use discussion, personal growth approaches and meditation to expand our capacity for self awareness and self trust. Presenter: Jane V. Lutz, MSN, meditation teacher and holistic practitioner. Class limit 12. RSVP.

Aromatherapy Consultation w/ Deb Reis RN, MSN

Wed., Feb. 6th & 20th 1:00-2:00pm (TVC@Central)

Discuss the benefits of aromatherapy with an aromatherapist experienced in the concerns of cancer patients. Learn to identify therapeutic-grade essential oils and their properties, and how they can be integrated into your health practices. Bring a list of symptoms or side effects you would like to improve, as there will be plenty of time for questions and answers based upon the interests of the group. Each session has a class size limit of 15, but you may register for each session. Caregivers welcome. RSVP, please.

Mon., Feb. 11th 1:30-2:30pm (TVC@Perrysburg)

Certified Clinical Aromatherapist Sponsored by ProMedica

Certified Clinical Aromatherapist

Aromatherapy Consultation w/ Patti Leupp RN, CRNA

Cancer

Survivor Book Club

Next Meeting: Thurs., March 28th, 5-6pm*

NEW TIME!

Doors open at 10:30,

with lunch served at noon,

followed by the fashion

show.

Tickets are SOLD OUT!

Watch the news for

coverage of this event!

12th Annual Luncheon & Fashion Show

“Fearless in Fuchsia” Friday, February 15

Fight Back with Nutrition

Monday, Feb. 25th 6:00-7:30pm

►Are you in treatment and have questions about what to eat? ►Are you a survivor who would like nutritional information to maintain your health? Then this class is for you! Meet in a casual, small group setting to learn how your nutrition can help you with your wellness goals. Plenty of information and time for individual questions. Register by calling TVC at 419-531-7600. Facilitated by Marcia Grandsko, Clinical Dietician. Sponsored by ProMedica.

Each participant will select from an assortment of glass vases, which vary in size, shape and height, and which have already been spray painted with a base coat as your background color. Then, you will create your own designs using a variety of accent paints in order to make a one-of-a-kind piece of art work! The suggested use for this hand painted vase is for dried or silk flower arrangements. Facilitator: Dottie Huls, retired art teacher and survivor. Class limit,15. RSVP.

Hand Painted Vases

Tuesday, Feb. 19th 1:00pm-3:00pm

Aquatic Exercise Wed. from 6:00-7:00pm

This FREE weekly exercise class is held at the Central Park West Health Center heated

pool. You must be a registered participant at TVC to participate. Call Lynn at The Victory Center for

more information or to register. Pre-registration required. Thanks!

Evening Class!

Belly Dancing!

Thurs., Feb. 7th & 28th 7:00-8:00pm

Belly Dancing is a low impact dance technique that can help you achieve a more joyful body image. Dance in your socks, barefoot, or in soft shoes. Ladies...survivors, friends, and family are welcome! Facilitator: Cheryl Johnson, Aegela Center. ►The class is learning a dance for a recital in late April. (participation is optional) RSVP

Have you attended a Fundamentals of Zentangle class and want to learn more patterns and share ideas? Well, this group is for you! Attend with other enthusiasts and be ready to pick up more skills. Bring your own supplies, though the instructor may have select supplies on hand to purchase if you need to restock. Instructor: Harley King, Certified Zentangle Instructor. Class limit of 25. RSVP.

Zentangle Group

Thurs., Feb. 28th 10am-12pm TVC@Perrysburg!

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Exercise Programs for All Survivors! Drop-in classes

An ACS Program at The Wig Bank

If you or anyone you know is a cancer patient, tell them about this FREE service! Most wigs are brand new straight from the manufacturer and provided through ACS. Survivors are here to help with fittings and practical advice. Complete a simple registration form to receive a wig. Proof of income not required. Caregivers may pick up a wig when necessary; please call Katie at 419-531-7600 for more information. One wig per person per calendar year. No appointment needed BUT you must come when the Wig Bank is open.

Wig Bank OPEN HOURS:

2nd & 4th Wednesday, and 2nd Saturday each month. 10:00 am—12:00 pm ONLY LOOK in the calendar for the ACS symbol to confirm the date: At our PERRYSBURG Office!

February 2019 Issue 98

Yoga Mon-10:30-12pm Tues-12:30-1:30pm Thurs- 5:30-7pm Yoga allows for gentle stretching, greater flexibility, deep breathing and better relaxation. Involves some floor positions; mats are provided. Led by Certified Yoga Instructor, Mike Zerner or Caroline Dawson.

Healthy Steps Tues-10-11am Wed- 10-11am Healthy Steps is a gentle exercise which moves the lymph system, using music and props. Can be done standing or seated. Led by Sandy Witt, Certified & Licensed in Lebed Method.

Nia Fitness Wed-11:30-12:30pm This type of movement connects body, mind, and spirit, and helps to release tension and emotions, making room for healing and balance. Led by RN Deb Reis, Certified Nia

Instructor.

Chair Yoga Thurs-1:30-2:30pm Chair yoga provides the movements of yoga from a comfortable seated position. Led by

Certified Yoga Instructor, Caroline Dawson.

Restorative Yoga Friday 12:00-1:00pm Restorative yoga is a slow-flow class, with props to provide support and comfort. Certified instructor is David Schmenk. Drop-in to attend!

Held At:

4324 west central avenue toledo, ohio 43615

5532 W. Central Ave., Suite B

Toledo, OH 43615-0713

Are YOU enrolled? It helps so much!

Register your Kroger Card online at:

www.krogercommunityrewards.com

Thank You!

They’ll make a donation to TVC based on how much you

shop! Don’t worry, your fuel rewards remain the same.

Level 1: OPEN

Level 2: Check Facebook, TV, and radio stations, or sign up for text or email alerts. Check Facebook or call the office on days with changing weather situations. We may be open for evening pro- grams even if closed earlier in the day.

Level 3: CLOSED *Levels are all based on Lucas County, which is the location of TVC’s main office.

TVC’s Weather Cancellation Policy:

NEW Schedule!