April 2019 Issue 100

Support Groups~Drop in!

Weekly Cancer Support Group All types of cancer & caregivers welcome.

Every Wednesday 6:00 - 7:30 pm

Breast Cancer Funded by The Breast Cancer Fund of OH

Tues., April 9th- 6:00 -7:30 pm Tues., April 23rd- 7:30pm in Perrysburg

Caregiver Meeting

Tues., April 9th & 23rd 6:00 -7:30 pm

Blood Cancer In Partnership with: L & L Society

Mon., April 1st 6:00 - 7:30 pm

Daytime Cancer Support Group All types of cancer & caregivers welcome.

Mon., April 15th 1:00 - 2:30 pm/ Held at: TVC@Perrysburg

Young Cancer Survivors For those in their 20’s, 30’s, and 40’s

Offered in partnership with Mercy Health

Thurs., April 4th 6:00 - 7:30 pm/ Held at: TVC@Perrysburg

Main Office: 5532 W. Central Ave. Suite B | Toledo, OH 43615-0713 | 419-531-7600 | www.thevictorycenter.org | Facebook Hours: Mon, Tues, Thurs 8am-4pm | Wed 8am-7pm | Fri 8am-3pm | 2nd Sat every month 10am-2pm

Weds., April 3rd - May 8th 10:00-11:00am ~pre-register only!

The Pink Ribbon Program is a Pilates-based post-operative exercise program to help breast cancer survi-vors regain mobility & improve quality of life. This 6 week program is intended to help improve strength, range of motion, and sense of wellbeing. Participants register for the entire 6 weeks.

Facilitator: Kathy Farber, Ph.D., Pilates Instructor, Certified Post Rehabilitative BC Exercise Specialist Limited to 6 new students. Alumni may continue to attend future sessions. RSVP only.

Art Therapy~ Areka Foster, Art Therapist RSVP!

Friday, April 12th 10:00am-12:00pm

In this class, we will be adding textures and designs to acrylic paints for a three dimensional effect. You can use texture to enhance an image or create an abstract mood painting just using color and texture. We will play with different tools for painting such as palette knifes and other ways to create texture. Come ready to explore and play. Please bring a paint shirt or wear old clothes. w/Areka Foster. Class limit 15. RSVP

Polymer clay is a great way to create light-weight unique jewelry. In this class we will be creating pendants or beads that will be ready to take home and put on your favorite chain or necklace. Bring your reading glasses if you wear them and your ideas. w/Areka Foster. Class limit 15. RSVP

Acrylic Painting with Texture

Monday, April 22nd 5:00pm-7:00pm

Polymer Clay Pendants

Alcohol Inks & Yupo Paper TVC@Perrysburg!

Monday, April 15th 1:00pm-3:00pm

Alcohol inks are a fun way to create vibrant colors, interesting backgrounds and atmospheres. The colors are bright, the effects are amazing and they are fast drying on non-porous surfaces. Yupo paper is a synthetic paper that doesn’t absorb which can add to great textures and effects. If you own your own alco-hol inks, please bring them. This art therapy session will explore and play with the alcohol inks and add other mediums to enhance it. Plan to wear old clothes or a paint shirt. w/Areka Foster. Class limit 15. RSVP.

Breast cancer is a complex and often frightening disease that can affect not only a woman’s physical being and life, but also her self-confidence and quality of life. But knowledge is power and the best defense that can unite women in dealing with breast cancer. The breast cancer experience involves not only treatment, but also the important aspects of preven-tion, early detection, post treatment care and ongoing quality of life for patients as well as their families. Dr Frank Barone and Dr Peter Koltz are local board-certified plastic surgeons who have also completed post graduate fellowships and specialized training in comprehensive breast surgery and breast cancer reconstruction. They will be speaking about the latest advancements in breast cancer surgical care including prophylactic or prevention choices, microsurgical advancements in breast reconstruction and breast conservation, new options in biomaterials and implants, and procedures that reduce downtime and discomfort and provide more natural appearing and functioning results. In addition, Drs Barone and Koltz will address their unique approach to comprehensive care for the breast cancer patient and improving the overall experience and quality of life for breast cancer patients of any age. RSVP, please.

“Improving the Experience for Breast Cancer Patients”

Tuesday, April 23rd 6:00pm- 7:30pm TVC@Perrysburg! Doors

Open 5:30

Join us for this creative program to make your very own handmade cards to send to family and friends. You will use scrapbooking techniques to decorate the cards, filling them with inspirational sayings, stickers, jewels, and artwork. You will make 2 big and 2 small cards during class. All supplies will be provided to make the project, so just bring yourself! This program is offered by Barb Furniss, a 14 year breast cancer survi-vor and 12 year creator of inspirational art! RSVP-class of 10.

This is basic hula hoop so no prior knowledge or skill is needed, just a desire to learn and have fun. Adult size hula hoops will be provided. Wear comfortable clothing and supportive flat shoes (like sneakers). Physical benefits include: builds core strength, reduces stress & increases vitality, & tones entire body. Instructor: Glenna Frey, RN, MSN Certified Hoopnotica Instructor. Sponsored by ProMedica. Limit 8. RSVP.

Hula Hoop for Fitness & Fun!

Wed., April 3rd & 17th 11:30am-12:30pm Come learn about the many therapy options available

to you with holistic and plant-based practices.

Clinical Aromatherapist Margo Hertzfeld will guide you through natural options for stress reduction and wellness including aromatherapy, flower essence therapy, reflexology, herbal remedies and meditation. Class will include a Powerpoint presentation and time for questions to help you find your best practice! There will also be handouts to take home.

Class limit of 12. RSVP, please.

Exploring Natural Remedies TVC@Perrysburg!

Wed., April 10th 1:30pm-3:00pm

Spend some time discovering the restorative benefits of nature! A short stroll, exploring the beginning of spring, and journal along the way. Find tools to communicate with nature and journal as nature speaks. Journals provided. Patty Toneff, Ruth Esther Retreats. Meet at Wildwood Park Visitor’s Center. RSVP

Journal with Nature Tues., April 16th 6-7:30pm

Rays of Sunshine Cardmaking TVC@Perrysburg!

Fri., April 12th 10am-12pm

June 2018 Issue 90

Friday, April 12th 1:00pm-2:00pm

Line Dancing

Come Dance with Me! Want to learn the Electric Slide or Cuban Shuf-fle? Join us and learn to line dance. It is also great exercise! Facilitated by survivor Mary Leugers, line dance instructor for 3 years with Olander Park. Class limit of 15. RSVP, please!

Ava joins a book group, not only for her love of reading but also out of sheer

desperation for companionship. The group’s goal...is for each member to present the book that matters most to them. Ava rediscovers a mysteri-

ous book from her childhood—one that helped her through the traumas of the untimely deaths of her sister and mother. Ava’s mission to find that book and its enigmatic author takes her on a quest that unravels the secrets of her past. RSVP

We’re reading:

The Book That Matters Most

By: Ann Hood

Stress Reduction & Guided Imagery

For Survivors:

Thursday, April 25th 2:00-4:30pm

A wonderful way to provide relaxation for the mind and body. Please bring pillow & blanket. Identify stressors and practice deep breathing and progressive relaxation. Experience a wonderful guided imagery! Facilitator: Devorah Shulamit, RN, LSW. RSVP. Class size minimum 4, maximum 8.

Tuesday, April 30th 5:00-7:00pm

Zentangle is an easy to learn, relax-ing, and fun way to create beautiful images by drawing structured pat-terns. In Zentangle, you focus on process, not outcome. The Zentan-gle method is an art form, a life skill, a tool, a perspective, and an ap-proach to mindfulness. The method enables you to easily access your intuition and develop your creativity. You learn how to shift your state of mind towards relaxation, focus, and inspiration. Zentangle art is non-representational and abstract. You are not trying to draw a person, object or scene. Instructor: Harley King, certified Zentangle Teacher. Limit 15. RSVP

Fundamentals of Zentangle

Healing Service

Tuesday, April 16th 7:00pm-8:00pm

Join us in the Sanctuary of Epworth United Methodist Church for this monthly service that provides an op-portunity for prayer, reflection and meditation. Other guests welcome, too. The service includes music, Scripture reading and anointing with intercessory prayer (if desired). PLEASE RSVP to TVC. SIGN IN at the church when you attend.

4855 W. Central Ave. Toledo, OH 43615

April 2019 Issue 100

Join Professional Hair Stylist Kristen Comer as she shares wig fitting and styling tips.

She will discuss what can be done to make your wig look more natural, what accessories can be added, if coloring it is possible, and what products are compatible with your wig. She has over 25 years experience, so come learn the tricks of the trade! RSVP or drop-in.

Wig Tips with Kristen

Sat., April 13th 10am-12pm TVC@Perrysburg!

The Power of Acceptance

“The Soulful Life”

Friday, April 12th 1:00pm-2:30pm

Using discussion and meditation, we will explore living from our souls making our lives deeper, richer and more meaning-ful. Presenter: Jane V. Lutz, MSN, meditation teacher and holistic practitioner. Class limit 12. RSVP.

Aromatherapy Consultation w/ Deb Reis RN, MSN

Wed., April 3rd & 17th 1:00pm-2:00pm (TVC@Central)

Discuss the benefits of aromatherapy with an aromatherapist experienced in the concerns of cancer patients. Learn to identify therapeutic-grade essential oils and their properties, and how they can be integrated into your health practices. Bring a list of symptoms or side effects you would like to improve, as there will be plenty of time for questions and answers based upon the interests of the group. Each session has a class size limit of 15, but you may register for each session. Caregivers welcome. RSVP, please.

Fri., April 26th 1:30pm-2:30pm (TVC@Perrysburg)

Certified Clinical Aromatherapist Sponsored by ProMedica

Certified Clinical Aromatherapist

Aromatherapy Consultation w/ Patti Leupp RN, CRNA

Cancer

Survivor Book Club

Next Meeting: Thurs., May 23rd, 5-6pm*

NEW TIME!

Fight Back with Nutrition

Friday, April 26th 10:00am-11:30am

►Are you in treatment and have questions about what to eat? ►Are you a survivor who would like nutritional information to maintain your health? Then this class is for you! Meet in a casual, small group setting to learn how your nutrition can help you with your wellness goals. Plenty of information and time for individual questions. Register by calling TVC at 419-531-7600. Facilitated by Marcia Grandsko, Clinical Dietician. Sponsored by ProMedica.

Belly Dancing!

Thurs., April 11th & 25th 7:00pm-8:00pm

Belly Dancing is a low impact dance technique that can help you achieve a more joyful body image. Dance in your socks, barefoot, or in soft shoes. Facilitator: Cheryl Johnson, Aegela Center. ►This month, class is only for those dancing in the show April 27th. (Come see the show, from 12-5pm, Providence Lutheran Church. $10 admission.

In this workshop we will combine “found” poetry with Zentangle. We will take pages from a printed book, identify word phrases we love, reorder the phrases, and create a short found poem. We then tangle around the poem creating a new work of art. When we are done we will have the literary equivalent of a collage. Bring your Zentangle pens and tangle step downs from previous classes. NO writing skills required. April is National Poetry Month. Instructor: Harley King, certified Zen-tangle Teacher. Limit 15. RSVP

Zentangle Embraces “Found” Poetry

Fri., April 19th 10:00am-12:00pm

Have you ever wondered if you could learn to do reiki? Well, the answer is yes! Learn the basics of reiki to work on both yourself and others. Use simple hand positions to balance inner energies. Handouts provided. You will learn by actually working on each other dur-ing this workshop. This class is intended for personal use only and is not a certification class. You must have received a reiki session before registering for this class. Offered by Peggy Granger, Reiki Master. Limit to 6 cancer survivor participants. RSVP.

Reiki Workshop Tuesday, April 30th 1:00pm-3:00pm

Participants will use a simple running stitch to create an Initial of their choosing. The project base will be a simple framed canvas. Then acrylic paints will be used to enhance the background and add color to the design. Facilitator: Dottie Huls, retired art teacher and survivor. Class limit,15. RSVP.

Needle Work Mixed Media

Monday, April 29th 3:00-5:00pm

Special Program Announcements: Nia Fitness- Sorry, no classes in April. Hula Hoop 4/3 & 4/17 Healthy Steps- Sorry, no class on 4/11 & 4/18. Breast Cancer Support Group– Meeting on 4/23 will take place about 7:30pm, following the Special Program at TVC@Perrysburg. They will meet in the Pontius Room.

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Exercise Programs for All Survivors! Drop-in classes

An ACS Program at The Wig Bank

If you or anyone you know is a cancer patient, tell them about this FREE service! Wigs are brand new provided by ACS or are donated & gently used. Survivors are here to help with fittings and practical advice. Complete a simple registration form to receive a wig. Proof of income not required. Caregivers may pick up a wig when necessary; please call Jackie at 419-531-7600 for more information. One wig per person per calendar year. No appointment needed BUT you must come when the Wig Bank is open.

Wig Bank OPEN HOURS: 2nd & 4th Wednesday, and 2nd Saturday each month. 10:00 am—12:00 pm ONLY LOOK in the calendar for: Held at our PERRYSBURG Office!

April 2019 Issue 100

Yoga Mon-10:30-12pm Tues-12:30-1:30pm Tues-4:15-5:30pm Thurs- 5:30-7pm Yoga allows for gentle stretching, greater flexibility, deep breathing and better relaxation. Involves some floor positions; mats are provided. Led by Certified Yoga Instructor, Mike Zerner or Caroline Dawson.

Healthy Steps Tues-10-11am Wed- 10-11am Thurs-6:30-7:30pm Healthy Steps is a gentle exercise which moves the lymph system, using music and props. Can be done standing or seated. Led by Sandy Witt, Certified & Licensed in Lebed Method.

Nia Fitness Wed-11:30-12:30pm This type of movement connects body, mind, and spirit, and helps to release tension and emotions, making room for healing & balance. Led by RN

Deb Reis, Certified Nia Instructor.

Chair Yoga Thurs-1:30-2:30pm Chair yoga provides the movements of yoga from a comfortable seated position. Led by

Certified Yoga Instructor, Caroline Dawson.

Restorative Yoga Friday 12:00-1:00pm Restorative yoga is a slow-flow class, with props to provide support and comfort. Certified instructor is David Schmenk. Drop-in to attend!

Held At:

4324 west central avenue toledo, ohio 43615

Search “The Victory Center”

5532 W. Central Ave., Suite B

Toledo, OH 43615-0713

Are YOU enrolled? It helps so much!

Register your Kroger Card online at:

www.krogercommunityrewards.com

Thank You!

They’ll make a donation to TVC based on how much you

shop! Don’t worry, your fuel rewards remain the same.

Aquatic Exercise Wed. from 6:00-7:00pm

This FREE weekly exercise class is held at the Central Park West Health Center heated pool. You must be a registered participant at TVC to participate.

Call Lynn at The Victory Center for more information or to register.

Pre-registration required. Thanks! Wig Donations SPECIAL ANNOUNCEMENT:

The Victory Center is now able to accept donations of clean, gently worn wigs. Those in good condi-tion will be made available at the Wig Bank, to help other survivors.