Summer 2015 program guide final web2

MAKE A YMCA SOUTHCOASTDartmouth · Fall River · Gleason Family

Mattapoisett · New Bedford

SPLASH

Summer 2015 Program Guide

Register online at ymcasouthcoast.org

YMCA SOUTHCOASTREGISTRATION DATES

Members: June 8, 2015 General Public: June 15, 2015

SESSIONS*Summer A ∙ 4 weeks June 29th - July 26, 2015Summer B ∙ 4 weeks July 27th - August 23, 2015Summer C ∙ 8 weeks June 29th - August 23, 2015

YMCA SOUTHCOAST Board & Staff Associates

DISCOVER SUMMER...ENJOY THE YMake the most of family time this summer while enjoying the Y.

Take advantage of the Summer Family Membership whereby families can enjoy the benefits of the Y together. Valid June 22nd to August 31, 2015.

Two Adult Household Membership $200 | One Adult Household Membership $160

As a YMCA SOUTHCOAST member you:

• Have access to all five YMCA SOUTHCOAST branches• Have access to the outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA• Receive member rate on programs• Have access to any Y in New England through the My Y is Every Y reciprocity program

*Gleason Family YMCA and Mattapoisett YMCA are offering Summer C sessions only

TABLE OF CONTENTSAActive Older Adults 25

Adult Self Defense 16

After School Child Care 10

Amenity Chart 5

Archery 14, 20, 22

BBackyard Pool 24

Ballet 17

Basketball League 23

Beach Exploration 23

Before School Child Care 10

Birthday Parties 11

Branch Information 3

Body Composition Analysis 17, 21, 25

Boot Camp 22

CCamper in Training 23

Child Watch 14, 17, 20, 24

Circuit Orientation 17, 21, 25

Climbing Wall 11, 20, 23, 24

CPR 16, 17, 21, 25

Creative Movement 17

Cycling 21

D

Dartmouth Programming 14-16

Diabetes Prevention 16, 17, 21, 25

EEducational Achievement 17

Event Calendar 7-8

F

Fall River Programming 17-18

Financial Assistance Fund 6

Functional Movement Screen 21

GGet Slim 21

Gleason Programming 19-21

Group Exercise 16, 17, 21, 25

Group Outings ∙ Camping 16

GRX Strap Training 21

HHealthy Start Bariatric 21

Holiday Closures 4

IInformation 4

Itty Bitty Sports 14

JJazz 17

KKarate ∙ Youth & Adult

14, 16, 2023, 24, 25

LLacrosse 19, 20

Leaders Club 15, 20

Lifeguarding 17, 18, 21, 25

Little Kickers 14

LIVESTRONG® at the YMCA 17, 21, 25

MMassage 21, 25

Mattapoisett Programming 22-23

Membership Rates 6

Messy Art 23

Mighty Milers 14

Mini Dance Camp 14

Munchkin Soccer 23

N

New Bedford Programming 24-26

OOpti Racing 22

Outdoor Zumba 33

PPaddle Sports Rentals 22

Pee Wee Soccer 20

Personal Training 16, 17, 21, 25

Pottery Club 23

Preschool 9, 14

QQUITWORKS 11

SSailing 22

Sharing the Harvest Community Farm

16

Small Group Training 16, 21, 25

Speed & Agility Trainings 21

Sports Mix 20, 23

Sports Specific Training 16, 22, 25

Summer Day Camp 13

Summertime Moving 14

Swim Program Descriptions 12

Swim Level Placement 11

Swim Schedules 15, 18, 19 22, 26

TTeam Building 16

Teen Challenge 23, 24

T-ball Clinic 20

UUltimate Frisbee 14

V

WWalk to Run 23

Weddings 16, 22

YYoga 22

Y Swim Lesson Instructor 21

BRANCH INFORMATIONMattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739 508.758.4203

JOSEPH MARCISzYN Executive Director JEFFREY CORREIA Facilities Manager KRISTIN FORTIN Sippican Child Care Director MARY PASQUARIELLO Preschool Director AMY KING Office Manager ELIzABETH LYNCH Sales & Event Coordinator STEPHANIE WINTERSON Program Director

Branch Hours Effective June 21st

Monday – Friday 8:00 am – 6:00 pm Saturday Closed Sunday Closed

Outdoor Pool Hours Effective June 19th - August 28, 2015 Monday-Friday 5 pm - 8 pm Lap & Family Swim

Saturday 9 am - 12 pm Lap Swimming Only Saturday 12 pm - 2 pm Lap & Family Swim Sunday 12 pm - 4 pm Lap & Family Swim

New Bedford YMCA

25 South Water StreetNew Bedford MA 02740508.997.0734 TARA PACHECO Executive Director BILL FRATES Building Property Manager MARY BETH GAMACHE Wellness Director MAxINE HEBERT After School & Camp Director JODILYNN MACHADO Child Care Director KRYSTINA ROLL Aquatic Director ROBYN SHWEDO Membership Director

Branch Hours Effective June 21st Program areas close 15 minutes prior to closing. Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 4:00 pm Sunday Closed

Fall River YMCA 199 North Main StreetFall River MA 02720508.675.7841

FRANK DUFFY Executive Director MICHELLE ALVES Membership Director EMILY BIRD Wellness Director ELYSHA DALY After School & Camp Director RAY PREVOST Facilities Director ANNMARIE SAWYER Educational Achievement Director ARIELLE TATAR Aquatic Director

Branch Hours Effective June 22nd Monday – Thursday 6:00 am – 8:30 pm Friday 6:00 am - 8:00 pm Saturday 8:00 am – 4:00 pm Sunday Closed

Pool Hours Pool areas close 15 minutes before closing. Monday – Thursday 6:00 am – 8:15 pm Friday 6:00 am - 7:45 pm Saturday 8:00 am – 3:45 pm Sunday Closed

Gleason Family YMCA33 Charge Pond RoadWareham MA 02571508.295.9622

DEBBIE FRINGUELLI Executive Director LU BRITO Senior Program Director MELISSA DYER Aquatic Director KEITH ESTES Facilities Director DANIELLE GILMORE Aquatic Coordinator MARIE GARRITY Asst Membership Coordinator MARIA GOLEMO Membership Coordinator KIM HALL Office Manager LAUREN HARPER Interim Youth Program Director CHRIS KOzIOL Wellness Director LYNDSAY PARNIGONI Afterschool & Camp Director

Branch Hours Effective June 29th

Program areas close 15 minutes prior to closing. Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 5:00 pm Sunday Closed* *Building will be open 10 am - 1:30 pm for swim lessons only

Outdoor Pool Hours Opens June 27th Monday-Friday 9 am - 12 pm Monday-Friday 3:30 pm - 7:30 pm Saturday 12 pm - 5 pm Sunday 12 pm - 5 pm

Association Office18 South Water StreetNew Bedford, MA 02740508.996.9622

GARY SCHUYLER President & CEO ROBERT TRAHAN Vice President & CFO NANCY LARUE BONELL Vice President & COO FATIMA ARAUJO Association Membership Director ELIzABETH BURNS Human Resources Director JENNIFER CUDDY Human Resources Specialist DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist KAREN PAC Child Care Administrator MARIE ROUSSEAU Bookkeeper KATHY TREGLIA Executive Director of Education RHONDA VEUGEN Development Director

Dartmouth YMCA276 Gulf RoadDartmouth MA 02748508.993.3361

MICHAEL MAHONEY Executive Director DEREK CHRISTIANSON Farm Project Consultant SAMANTHA FAGUNDES Program Director DANIEL KING Farm Director EMMA RAINWATER AmeriCorps VISTA Volunteer Coordinator EMILY SECOR AmeriCorps VISTA Farm Education Coordinator ISAAC THOMAS JR Property Manager ROCHELLE WHALEN Office Manager

Branch Hours Effective June 21st Monday - Friday* 7:00 am - 8:30 pm Saturday 7:30 am - 4:00 pm Sunday 12:00 pm - 4:00 pm *Healthy Living Center opens at 6:30 am

Outdoor Pool Hours Effective June 15th - August 29, 2015 Monday-Friday 7 am - 9 am Lap Swimming Only Monday-Friday 5 pm - 8 pm Lap & Family Swim Saturday 9 am - 12 pm Lap Swimming Only Saturday 12 pm - 4 pm Lap & Family Swim Sunday Eff June 21st 12 pm - 4 pm Lap & Family Swim

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4http://goo.gl/4TVoC

USEFUL INFORMATIONAbout The YTRADITION OF VOLUNTEERS Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

ATTIRE Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cutoffs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

A W A Y PROGRAM Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

CELLULAR PHONE ∙ PDA POLICY The use of cell phones or PDA cell phones is not permitted in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all YMCA Southcoast facilities. This policy follows current trends and recommendations from Y-USA.

MEMBERSHIP CARD Your Y membership card is a passport. Cards are non-transferable and remain the property of the Y. You will be expected to have your membership card each time you enter the facility. Lost cards may be replaced for a fee. Persons who abuse membership privileges, or assist others to abuse membership privileges, may have their privileges revoked or suspended.

PARKING Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended. The Y is not responsible for items stolen.

SAFETY & SECURITY Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

FACILITIES USE GUIDELINES The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian. • Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules. • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs. • The hours of operation vary from branch to branch. Please check with your local Y for details. • All members and guests must adhere to the Y Code of Conduct found in the Member Handbook. See Welcome Center for details.

LOCKERS Lockers are available for daily use during your visit to the New Bedford, Fall River and Wareham Y’s. We advise the use of locks to protect your personal items. Please use your own lock to secure your clothes and valuables in your “day use” locker while you are working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at the Welcome Center for information on availability of permanent locker and towel service. Locker rentals are available at Fall River, Gleason Family, and New Bedford branches. TOBACCO FREE Y Smoking and the use of tobacco products are prohibited in all facilities and on all properties owned or operated by the YMCA SOUTHCOAST. Facilities and properties covered by this Tobacco Free Policy include, but are not limited to all buildings and enclosures, parking lots and driveways (even while in a vehicle), lawns and gardens, walkways, pool areas, and play areas. Smoking means inhaling, exhaling, burning, or carrying any lighted or heated tobacco product or any other lighted or heated tobacco or plant product intended for inhalation, including hookahs and marijuana, whether natural or synthetic. Smoking also includes the use of any electronic smoking device that creates an aerosol or vapor containing nicotine or other substance that can be used to simulate smoking. Tobacco Product means any substance containing tobacco or derivative thereof including, but not limited to cigarettes, cigars, pipe tobacco, hookah tobacco, snuff, chewing tobacco, dipping tobacco, bidis, blunts, clove cigarettes. This rule shall not prohibit the use of cessation products approved by the U.S. Food and Drug Administration.

MEMBERSHIP - MONTHLY E F T DRAFT This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

PROGRAMMING How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration. 1. In person – Stop by the Welcome Center. 2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card. 3. On-line Registration - Register on line for our programs at ymcasouthcoast.org. 4. You can register for most programs at any site with the exception of Child Care and Summer Camp. REGISTRATION POLICY 1. $20 fee will be charged for returned checks. 2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session. 3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

CREDIT/REFUND POLICY 1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full. 2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note. Missed classes for personal reasons will not be made up. All requests for a credit/refund must be submitted before the third class has begun. 3. Refunds/credits will not be issued due to weather related emergencies.

SEVERE WEATHER CANCELLATIONS Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630.

WHAT ARE THE BENEFITS? 1. Membership dues are paid automatically with equal monthly payments. 2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

Independence Day ∙ Saturday July 4th

Labor Day ∙ Monday September 7th

All Branches Closed

LOOK wHAT wE OFFER AMENITY DARTMOUTH FALL RIVER GLEASON FAMILY MATTAPOISETT NEw BEDFORD

Batting Cages X CHILD CARE FACILITIES

Child Watch/Baby Sitting X X X XAfter School Care X X X X X

Before School Care XPreschool Child Care X X

Toddler Child Care

Community Meeting Room X X X X X Group Exercise Studio X X X X Indoor Gymnasium X X X Indoor Pool X X X Indoor Kiddie Pool X Indoor Track X X Locker Service X X X Massage X X Outdoor Basketball Courts X X X Outdoor Playing Fields X X X Outdoor Walking Trail ½ mile X X X Outdoor Pool - Seasonal X X X Playground X X Racquetball Courts X Rock Climbing Wall X X X X X Ropes Course X X X Skate Park X Special Needs Locker Room X X X Squash Courts X Stadium Stairs X X Steam and/or Sauna X X X Towel Service X X X Wellness Healthy Living Center X X X X Youth ∙ Teen Weight Circuit X X

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MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham

GUEST PASS FEESUp to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

OUR MISSION

YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

OTHER PAYMENT PLANS Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

OUR FINANCIAL ASSISTANCE POLICY It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches. SHORT-TERM MEMBERSHIPS Three month memberships are available for adults and families and may be applied to an annual membership if done within the first 30 days of membership. Inquire for rates on this special memberships.

MEMBER REWARDS PROGRAMS Receive up to $400* back on your membership from Blue Cross/Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

MEMBERSHIP - MONTHLY E.F.T. DRAFT This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

JOINER FEE A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee.

WORKPLACE WELLNESS This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x123 for more information.

SENIOR WHOLE HEALTH Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY Y YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply. SEVERE WEATHER CANCELLATIONS Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

Youth | Teen $5 Young Adult $8

Adult $10 Senior $7

Family Pass $15 Other Y Visitor $3

Shower Pass $4 Massage Pass $5

Family Swim Call for Pricing

Military Active Full Time $4

Military Adult Locker Room *New Bedford branch only

$8

MEMBERSHIP TYPE Membership fees change upon date of birth and will be changed to appropriate individual age category.

MONTHLY

EFT

ANNUAL JOINING

FEE

YOUTH | TEEN up to the age of 19 $10.25 $123 $15

YOUNG ADULT between the ages of 20-29 $30.25 $363 $60

YOUNG ADULT COUPLE between the ages of 20-29

$46 $552 $80

ADULT between the ages of 30-64 $45 $540 $75

ADULT COUPLE between the ages of 30-64 $64.50 $774 $90

SENIOR 65+ $35.25 $423 $60

SENIOR COUPLE 65+ $54.75 $657 $70

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49 $588 $80

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$68.50 $822 $90

LOCKER & TOWEL RENTAL $15.50 $186 N/A

LOCKER RENTAL $8 $96 N/A

TOWEL SERVICE $8 $96 N/A

HOUSEHOLDS WITH ADDITIONAL ADULTS Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month

TWO YEAR MEMBERSHIP PLAN OPTION Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

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FUN EVENTS

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JULY

Wednesday CAMP MASSASOIT FAMILY NIGHT ∙ FREE7.8 MATTAPOISETT YMCA ∙ 6 - 8 pmBe a camper again! This is a great way to experience Camp Massasoit through your children’s eyes as the parent and child role is reversed and your camper becomes your counselor showing you all the fun things that they have been experiencing here at camp. Take a break, pause, and have fun participating in these activities as a family. Not a member of our camp family yet that’s okay, please bring your family and we would be happy to show you all around and make you feel welcomed. Thursday PAINT NIGHT7.9 MATTAPOISETT YMCA ∙ 6:30-8:30 pmSpend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

Wednesday CHILDREN'S HOSPITAL BLOOD MOBILE 7.15 GLEASON FAMILY YMCA · 1 - 7 pm Save a life, donate blood. Inquire at the Welcome Center desk for details.

Friday CAMP METACOMET FAMILY CAMP OUT7.17 DARTMOUTH YMCA ∙ $40 per familySecond Annual · Bring your tent, sleeping bags, and camping essentials because we having a camp out! Families can reserve a Camp Metacomet “Camp Site” and join in on our night time festivities, s’mores & stories by the camp fire, a night time scavenger hunt, rock climbing, archery, a BBQ dinner and camp-style breakfast and much more! Families must pre-register. All proceeds benefit the Dartmouth YMCA Annual Campaign. Check In: Friday, 7.17 5 - 6:30 pm Check Out: Saturday, 7.18 10 – 10:45 am

Friday FLICK & FLOAT7.17 DARTMOUTH YMCA ∙ 8:15 - 9:30 pm Come float in our pool and enjoy an outdoor movie. Movies are age appropriate and family friendly! Adults: $8/Children: $5/Family Pass: $20 Saturday DROP & SHOP · Ages 3-12 7.18 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

Saturday MAYHEM FOR A CAUSE WRESTLING EVENT 7.18 GLEASON FAMILY YMCA · 7 - 10 pmThings will be heating up at our live professional wrestling match. All proceeds benefit the Gleason Family YMCA Annual Campaign. Tickets are $15 and can be purchased at the branch or online at ymcasouthcoast.org.

Saturday FARM TO TABLE DINNER7.25 DARTMOUTH YMCAOverlooking the fields of the Sharing the Harvest Community Farm Dartmouth YMCA. Join us for an evening of locally grown food, live music, and community. For more information and tickets contact the Dartmouth YMCA at 508.993.3361 x10 or visit ymcasouthcoast.org.

DATE HERBAL WORKSHOPTBD GLEASON FAMILY YMCALuxuriate in the joy of summer gardens and blooms hand-crafting natural, plant-based cosmetics. Join us for a welcome experience of the senses and informative introduction to the art and science of aromatherapy. Members $20 General Public $35

JUNE Tuesday CAMP DISCOVERY DAY ∙ FREE EVENT6.2 METACOMET ∙ DARTMOUTH YMCA ∙ 5:30-7:30 pm Take a tour of Camp Metacomet, meet staff, and learn about our programs.

Friday KIDS NIGHT OUT—END OF SCHOOL BASH 6.12 FALL RIVER YMCA ∙ 6 - 8 pm Summer is almost here and we are celebrating with dinner, camp crafts and games! Ages 5-14 Contact the branch for pricing.

Saturday MIDDLE SCHOOL DANCE ∙ $56.13 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday CAMP DISCOVERY DAY ∙ FREE EVENT6.13 METACOMET ∙ DARTMOUTH YMCA ∙ 11 am - 1 pm Take a tour of Camp Metacomet, meet staff, and enjoy camp activities! Perfect way to experience camp before registering.

Saturday STRIDES FOR SUCCESS 5K6.13 NEW BEDFORD YMCA ∙ 10 am Race takes place at Buttonwood Park. To register visit racewire.com.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT6.13 MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 12 pmTours, Q & A with our Camp Directors, Activities & More!

Saturday CAMP NEP-IN-NAE COOKOUT ∙ FREE EVENT6.13 GLEASON FAMILY YMCA · 12 - 2 pmStaff meet and greet and family cookout.

Friday CAMP MASSASOIT FAMILY BARBECUE 6.19 MATTAPOISETT YMCA ∙ 4 - 6 pm ∙ FREE EVENT Staff meet and greet and family barbecue. Saturday DROP & SHOP · Ages 3 - 12 6.20 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

Sunday FAMILY DAY OUTDOOR POOL OPENS ON SATURDAY 6.27

6.28 GLEASON FAMILY YMCA Includes cookout, swimming in outdoor pool, games & lots of fun entertainment. Members Free General Public Family Pass $25


For details on the events contact the Y branch or visit ymcasouthcoast.org

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Saturday CAMP METACOMET MINI GOLF TOURNAMENT 8.15 DARTMOUTH YMCA · 12 - 4 pm Join us at the Caddy Shack in Dartmouth for a fun family Mini Golf Tournament! All registered families will be entered into a raffle to win awesome Y prizes which include a free week of camp. $25 per family—max 6 · $10 per adult · $5 per child


Sunday DOG DAY AFTERNOON · $10 per dog8.23 GLEASON FAMILY YMCA ∙ 1:30 - 3:30 pmKeep it cool and bring your dog to the indoor pool to take a dip in either the zero depth entry area and/or main pool. For more information, please contact the branch at 508.295.9622.

8.24 ANNUAL POOL MAINTENANCE CLOSURE- 8.30 GLEASON FAMILY YMCA The indoor pool will be closed as staff and volunteers help us repair and return our pool to a bright, sparkling welcome environment. Have mad cleaning skills? Able to grout tiles and paint walls with energy and enthusiasm? If you are interested in assisting, please contact Mel Dyer 508.295.9622 x27. Thank you!

Thursday PAINT NIGHT8.27 MATTAPOISETT YMCA ∙ 6:30-8:30 pmSpend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

SEPTEMBER Saturday PUPPY SPLASH ∙ 9 - 11 am9.5 DARTMOUTH YMCA · $10 per dog Bring your dog to our pool for an end of the summer dip.For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Saturday DARTMOUTH 5K/10K ROAD RACE9.19 DARTMOUTH YMCA ∙ 10 am FREE Race T-Shirts to first 100 Runners. For registration form and details contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Saturday FALL FAMILY FESTIVAL ∙ FREE9.19 DARTMOUTH YMCA ∙ 11 am - 4 pm Community Fun Day—Food, Fun, Farm Demonstrations, Amusements, Interactive Shows & Exhibits, & More. Fun for the whole family! For more information contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Saturday DROP & SHOP · Ages 3-12 9.19 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

Wednesday CAMP MASSASOIT FAMILY NIGHT ∙ FREE7.29 MATTAPOISETT YMCA ∙ 6 - 8 pmBe a camper again! This is a great way to experience Camp Massasoit through your children’s eyes as the parent and child role is reversed and your camper becomes your counselor showing you all the fun things that they have been experiencing here at camp. Take a break, pause, and have fun participating in these activities as a family. Not a member of our camp family yet that’s okay, please bring your family and we would be happy to show you all around and make you feel welcomed.

Thursday PAINT NIGHT7.30 MATTAPOISETT YMCA ∙ 6:30 - 8:30 pmSpend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

AUGUST Saturday FUN FALL PREVIEW 8.1 DARTMOUTH YMCA · 11 am - 1 pm Check out our programs happening this fall. Staff will be holding demonstrations of our various classes. Friday METAPALOOzA8.7 DARTMOUTH YMCA ∙ 4 - 9 pm Kids and campers join us for an evening full of events. This ultimate party will include climbing tower, archery, swimming, games and tons of fun food! LIMITED TICKETS/RESERVE YOUR CHILD OR CAMPERS TODAY! Members: $20 General Public: $25 Sunday SHARING THE HARVEST ICE CREAM SOCIAL8.9 DARTMOUTH YMCA ∙ 2 - 4 pm Local Ice Cream, Fresh Local Fruit Toppings, Family Activities. For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org. $10 per person or $25 per family.

Thursday PAINT NIGHT8.13 MATTAPOISETT YMCA ∙ 6:30 - 8:30 pmSpend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

Friday FLICK & FLOAT8.14 DARTMOUTH YMCA ∙ 8:15 - 9:30 pm Come float in our pool and enjoy an outdoor movie. Movies are age appropriate and family friendly! Adults: $8/Children: $5/Family Pass: $20 Friday FOOD TRUCKS, FIRE TRUCKS & FIRE WORKS8.14 MATTAPOISETT YMCA ∙ 6 - 9 pm Family Fun overlooking beautiful Mattapoisett Harbor. Please join us for a delicious offering from area Food Trucks while touring antique fire trucks and listening to incredible performers. Our signature fundraising event will end with a spectacular fireworks display. All proceeds from this event will go towards helping more kids attend camp. For more information and tickets, please contact the Mattapoisett YMCA at 507.758.4203 x101 or visit ymcasouthcoast.org

Saturday DROP & SHOP · Ages 3-12 8.15 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

For details on the events contact the Y branch or visit ymcasouthcoast.org

YOUTH DEVELOPMENTEarly Preschool Education

New Bedford YMCA Early Learning Center25 S Water Street New Bedford MA 02740• Monday-Friday 7 am - 5:30 pm • Full day program• Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 [email protected]

Sippican Early Learning Center at Sippican Elementary School 16 Spring Street Marion MA 02738• Monday-Friday 7:30 am - 5:30 pm • Full day & half day programs• Choose 2, 3 or 5 days • NAEYC accredited Contact: Kathy Treglia 508.996.9622 x118 [email protected]

Shining Tides Preschool at the Mattapoisett YMCA38 Reservation Road Mattapoisett MA 02739• Monday-Friday 8 am - 2:30 pm• Full day & half day programs• Choose 2, 3 or 5 days • Swimming lessons included Contact: Mary Pasquariello 508.758.4203 x105 [email protected]

Ages 2.9 – 5 years CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

With full time enrollment in Y child care...a value of up to $900

Our CurriculumThe Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Preschool · Age 2.9 years - 5 years Half Day Full Day

New Bedford 7 am - 5:30 pm

5 Days n/a $180

4 Days n/a n/a

3 Days · Monday Wednesday Friday n/a $117

2 Days · Tuesday Thursday n/a $82

Shining Tides Preschool 8 am - 12:30 pm 8 am - 2:30 pm

5 Days $115 $140

4 Days $96 $116

3 Days $75 $90

2 Days $52 $62

Sippican Early Learning Center 7:30 am - 12:30 pm 7:30 am - 5:30 pm

5 Days $145 $185

4 Days $120 $156

3 Days $93 $123

2 Days $64 $86

Y Programs Highlights• Low staff-child ratios• Year-round care• Warm, caring staff-child relationships• Associate and bachelor degree teachers• Y nutrition and wellness programs

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y.

We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

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YOUTH DEVELOPMENTSchool Age Child Care Grades K - 8Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm

City/Town Transportation from these schools Program Location Contact

AcushnetAcushnet Elementary 800 Middle Road Acushnet MA 02743

508.997.0734 [email protected]

Dartmouth Quinn · DeMello · CushmanDartmouth Middle

Dartmouth YMCA276 Gulf Road Dartmouth MA 02748


Fall River All public elementary and middle schools

Fall River YMCA199 N Main Street Fall River MA 02720


Mattapoisett Old Hammondtown Center

Mattapoisett YMCA38 Reservation Road Mattapoisett MA 02739

[email protected]

MarionSippican Elementary16 Spring Street Marion MA 02738


New BedfordAll public elementary and middle schools except Pulaski, Campbell & Kempton

New Bedford YMCA25 S Water Street New Bedford MA 02740


RochesterRochester Memorial 16 Pine Street Rochester MA 02770

[email protected]

Wareham Minot Forest · DecasWareham Middle

Gleason Family YMCA33 Charge Pond Road Wareham MA 02571


Before School Program ∙ Monday - Friday ∙ 7 am to start of school

City/Town Transportation to these schools Program Location Contact

Dartmouth Quinn · DeMello · CushmanDartmouth Middle

Dartmouth YMCA276 Gulf Road Dartmouth MA 02748


Our CurriculumOur curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care. Programming focuses on these core content areas: • Arts and humanities• Character development• Health and wellness• Homework support literacy• STEM: Science, Technology, Engineering, Math• Service learning • Social competence and conflict resolution

Y Programs Highlights• Low staff-child ratios• Warm caring staff-child relationships• Y Swim classes ∙ site specific• Y healthy snacks and wellness programs• Free Y family membership for full time enrolled families

∙ a value of up to $900• The opportunity for youth to develop positive

relationships• Year round programs—available during school vacation

weeks, snow days and most other school closures• Summer day camp

After School 5 days 4 days 3 days 2 days

Acushnet $18/day $19/day $20/day $21/day

Dartmouth $18/day $19/day $20/day $21/day

Fall River* $18/day $19/day $20/day $21/day

Marion $18/day $19/day $20/day $21/day

Mattapoisett $18/day $19/day $20/day $21/day

New Bedford* $18/day $19/day $20/day $21/day

Rochester $18/day $19/day $20/day $21/day

Wareham $18/day $19/day $20/day $21/day

Before SchoolDartmouth

$8/day $8.50/day $9/day $9.50/day

FEES

*An additional $6/day transportation fee will be charged if applicable

CLIMBING WALL RENTALS Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs. Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans. Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

BIRTHDAY PARTIES From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party. Please call your local branch for details.

RENTALS & SPECIALTIES Available at all five YMCA SOUTHCOAST branches

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Guide to Swim Level PlacementUse this guide to assess your child’s swimming ability for appropriate level placement

Parents, please read the skills in each bubble completely. If you’re child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc

• 5 feet is approximately one adult arm span• 10 yards is from the wall to the backstroke flags and back – slightly past the backstroke

flags is 20 feet. The backstroke flags are positioned 15 feet from the pool wall by regulation which makes them 5 yards from the wall. A round trip gives you 10 yards

• 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

How Old is Your Child?

6-15 years3-5 yearsHas your child mastered the

following skills:Has your child mastered the

following skills:

Pike1 Instructor: 5 students

Polliwog1 Instructor: 6 students

Eel1 Instructor: 5 students

Guppy1 Instructor: 6 students

Ray1 Instructor: 6 students

Minnow1 Instructor: 8 students

Starfish1 Instructor: 6 students Fish

1 Instructor: 8 students

1. Submerge his/her face2. Back float 20 sec with assistance3. Paddle front & back with IFD

10 yds and 5 ft without

1. Bob (go under water) 5 times2. Back float 20 sec with IFD without assistance3. Jump into pool without assistance4. Paddle on front, back & side 25 yards with IFD

& 15 feet without

1. Bob (go under water) 10 times2. Back float 30 sec without IFD and assistance;

tread water 30 seconds3. Jump into the deep water & roll to back float

without assistance4. 15 yard front crawl, face in water and regular

breathing pattern5. Back and side alternating paddle 15 yards

without IFD

1. Submerge his/her face2. Back float 30 seconds3. Jump into pool, submerge and return to side

without assistance4. Front, back and side paddle 25 yards with IFD &

20 feet without

1. Bob (go under water) 10 times2. Back float 1 minute and tread water 30 seconds3. Kneeling dive4. Front paddle with face in water, basic over arm

25 yards5. Back and side paddle 25 yards6. Front/back somersault

1. Tread water with effective kick 1 minute2. Front crawl with over arm stroke, breath to

side 25 yards3. Backstroke, breaststroke, sidestroke &

elementary 25 yards

4. Standing dive from pool deck

YES

NONO

NONO

NONO

YES

YES

YES

YES

YES

1. Tread water with effective kick 3+ minutes2. Front crawl, back stroke, side stroke, breast

stroke, elementary back stroke in good form for 50-100 yards

3. Butterfly in good form for 15-25 yards

4. Float 6+ minutes

Flying Fish ∙ Shark1 Instructor: 10 students

NO

YES

Shrimp/Kippers ∙ Ages 6–12 months Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Inia/Perch ∙ Ages 13–36 months Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with parent; both parents are encouraged to attend.

Pike with Parent ∙ Ages 3-5 Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Beginner I Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from parents. Children will work on basic paddling strokes.

Eel ∙ Ages 3-5 Beginner II Ratio of students per instructor 5:1 The child should already able to paddle on their front, back, & side 5 feet without a float belt.

Ray ∙ Ages 3-5 Advanced Beginner I Ratio of students per instructor 6:1. The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Advanced Beginner II Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Polliwog ∙ Ages 6-14 Beginner Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate I Ratio of students per instructor 8:1 Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, and front & back symmetrical paddle for 40 feet without flotation.

Fish ∙ Ages 6-14 Intermediate II Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form & rudimentary breaststroke, sidestroke, and elementary backstroke.

Flying Fish Advanced I ∙ Ages 6+ Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

Shark Advanced II ∙ Ages 6+ Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Competitive Swim Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Gym & Swim ∙ Ages 3-6 is a great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using music, balls, parachute play and more, we’ll head into the pool for structured lesson in the water. Parent participation is not required. Fall River: 508.675.7841 x121 New Bedford: Krystina Roll 508.997.0734 x122

Masters Style Swim Conditioning Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. Three participants needed for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Krystina Roll 508.997.0734 x122

Adult Beginner Swim ∙ 45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

Create Your Own Swim Class Do you have 3-6 children of similar ages and ability? We will arrange a time for their swim lesson together. Fall River: 508.675.7841 x121 New Bedford: Krystina Roll 508.997.0734 x122

Family Swim · Special Needs A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs!

Private & Special Needs Lessons 30 minute lessons with a certified instructor. Please note that private lessons are scheduled outside of regular group lesson times. Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Master Private/Semi Private Lessons The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience. Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

SNAP—Special Needs Aquatic Program ∙ Ages 6-14 This is a pilot program to introduce youth with diverse disabilities to the water. The program will focus on water orientation/acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program. Gleason Family: Mel Dyer 508.295.9622 x27

Swim Clinics ∙ Youth and Adults Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

Summer Swim Team ∙ Ages 6-18 The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Please call branch for pricing information. Fall River: 508.675.7841 x121 Gleason Family: Winthrop Dyer 508.295.9622 New Bedford: Tara Pacheco 508.997.0734 x124

Swimmers' Dry Land ∙ Ages 9+ Designed for youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to complement their swimming program. Gleason Family: Mel Dyer 508.295.9622 x27

Swim Testing Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 15 minutes. Gleason Family: Mel Dyer 508.295.9622 x27

S W I M—Swim with an Inclusion Model ∙ Ages 3+ This program, specifically designed for children with special needs, will provide a positive outlook and emphasis on the strengths of each swimmer. Focus will be on water education, developing swim skills and meeting child specific goals. Prior to the start of the class, the instructor will set up a meeting with the family and the child to set up basic swim goals and schedule for the class. New Bedford: Krystina Roll 508.997.0734 x122

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.SwIM

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Camp Massasoit Mattapoisett YMCAContact: Joseph [email protected] x101

Camp Frederick DouglassNew Bedford YMCAContact: Maxine [email protected] x146

Camp MetacometDartmouth YMCAContact: Samantha [email protected] x12

Camp Nep-In-NaeGleason Family YMCAContact: Lyndsay [email protected] x31

Camp QuequechanFall River YMCAContact: Elysha [email protected] x30

ymcasouthcoast.org

At YMCA SOUTHCOAST, we are here to make your kids feel welcome. To help them quickly realize this is a place where they belong and can be themselves. Try new things. Make new friends. And be a part of something great.

We are here to help your kids grow in every way. We meet them where they are, then give them opportunities to reach levels they never imagined. New skills. New experiences. New parts of themselves.

We’re here to surround every child with support, guidance and fantastic chances to discover and learn. A chance to try until they succeed. A chance to explore new talents and interests.

We are here to foster their curiosity. To encourage them to expand their comfort zones in what they do, who they know and what they believe. And discover what they are passionate about.

We’re here to show kids all they can accomplish when they believe in themselves. They thrive, knowing they can relax in a safe, nurturing and inclusive environment.

We are here to create experiences that immerse them in an atmosphere that inspires, guiding them to live healthy, help others and work together, making strong friendships that often last a lifetime.

The Y is here to help them flourish socially, emotionally, cognitively and physically. Rooted in caring, honesty, respect and responsibility, our holistic approach works wonders, preparing kids for life, one fantastic summer at a time.

PARENTS TRUST USYMCA SOUTHCOAST Day Camps provide a happy, healthy environment for children to learn and grow. Children have the opportunity to build self-confidence, independence, and creativity, while parents have the peace of mind knowing their children are in a safe and enriching place.

SAFETY ∙ Accreditation & LicensingOur campers are staffed by counselors who are genuinely interested in working with children—certified in First Aid and CPR. Each staff member must pass a rigorous background check before they start working at camp. In addition, each camp complies with regulations of the Massachusetts Department of Health and local boards of health. YMCA Southcoast day camps operate according to standards set forth by the American Camp Association (ACA). ACA accredits each of our day camp programs. The ACA believes “Camp gives kids a World of Good®” because camp is a building block to the successful development of young people. This independent body establishes standards for key aspects of camp operation, program quality, health and safety of campers. Our partnership with ACA means we promote fun and learning in a safe environment. ACA accreditation signifies to parents and the public that a camp cares enough to thoroughly review its operational practices, seek the wisdom of other camp professionals, and make necessary improvements to comply with up to 275 professional camp standards. ACA standards are recognized by courts of law and government regulators as the standards for camp. ACA standards establish criteria for:

• Emergency preparedness • Staff training • Personnel • Living areas • Food service • Developmentally appropriate activities • Health care • Transportation • Administrative procedures

Contact the camp or download the 2015 Camp Brochure online for all the details of our camp offerings available for your child this summer.

Summer Day Camp

DARTMOUTH YMCA Preschool ProgrammingChild Watch Summer C The service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. $3 per child/per hour or a card for $20/10 hours Days Times Monday-Friday 8:30-10:30 am

Itty Bitty Sports ∙ Ages 2-4 Summer C Basketball, Soccer, T-Ball and so much more! Our Itty Bitty Sports program will encourage teamwork, sportsmanship, gross motor and social development. Members: $48.00 General Public: $92.00 Days Times Saturday 9:30-10:00 am

Little Kickers · Ages 3–5 Summer C Real soccer, preschool style! This format allows players to learn skills and apply them. Little Kickers is a great stepping stone into our Munchkin soccer program.

Members: $48.00 General Public: $92.00 Days Times Saturday 10:00-10:30 am

Mini Dance Camp ∙ Ages 4–5 Summer C Join us for this NEW dance program! Sign up for just one or all three introductory level classes! Members: $28.00 General Public: $54.00 per class Members: $56.00 General Public: $108.00 all three Class Days Times Ballet Thursday 4:15-4:45 pm Jazz Thursday 4:45-5:15 pm Tap Thursday 5:15-5:45 pm

Summer Time Moving ∙ Ages 2-4 Summer C Move and groove to the songs of summer! This creative movement class will get your little one up and moving. Class is full of songs and dances great for listening and following direction. Members: $48.00 General Public: $92.00 Days Times Wednesday 9:00-9:30 am

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Youth ProgrammingArchery Summer C This archery program ranges from beginner to advanced archery techniques. Classes will feature equipment review, perfecting form, and practicing shooting and accuracy. More advanced participants will learn skills such as off target, timed, instinct, and distance shooting. Members: $56.00 General Public: $108.00Days Times Tuesday 4:30-5:30 pm

Basketball Summer C This program will allow for participants of all ages to play basketball with friends and counselors. Members: $56.00 General Public: $108.00Days Times Thursday 4:30-5:30 pm

Lacrosse Summer C Learning to play lacrosse will keep your child active and engaged this summer. This class will go through skills each week to develop teamwork and stick skills. Members: $56.00 General Public: $108.00Days Times Monday 4:30-5:30 pm

Mighty Milers Summer C Does your child enjoy being active and running around? The Mighty Milers Program is designed as a training program for kids to participate in an end of season 3K for kids. Participants will work on stamina and strength as well as running techniques.

Members: $56.00 General Public: $108.00Days Times Wednesday 4:30-5:30 pm

Ultimate Frisbee ∙ Ages 9-15 Summer C Combining the non-stop movement and athletic endurance of soccer with the aerial passing skills of Frisbee, a game of ultimate is played by two 7-player squads with a high-tech plastic disc. Learn skills and compete in scrimmages.


Youth Karate ∙ Ages 4-12 Summer C Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant. Please call for schedule. ½ Hour Class Members: $69 General Public: $137 One Hour Class Members: $114 General Public: $225

COMING THIS FALL!

Storytelling Yoga Drop n' Play Kids Art Studio ...and more! Join us on Saturday August 1st from 11 am to 1 pm to try our sampler classes.

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DARTMOUTH YMCA Swim

Program Ages Length Rates Monday & Wednesday Tuesday & ThursdayShrimp/Kipper 6-12 months 30 min M: $48 GP: $92 4:30 pm 4:30 pm

Inia/Perch 13-36 months 30 min M: $48 GP: $92 4:30 pm 4:30 pm

Pike 3-5 30 min M: $48 GP: $92 4:00 pm 5:30 pm 6:00 pm 4:00 pm 5:30 pm 6:00 pm

Eel 3-5 30 min M: $48 GP: $92 4:00 pm 5:30 pm 6:00 pm 4:00 pm 5:30 pm 6:00 pm

Ray 3-5 30 min M: $48 GP: $92 5:00 pm 5:00 pm

Starfish 3-5 30 min M: $48 GP: $92 5:00 pm 5:00 pm

Polliwog 1 6+ 30 min M: $48 GP: $92 4:30 pm 5:30 pm 4:30 pm 5:30 pm

Polliwog 2 6+ 30 min M: $48 GP: $92 4:30 pm 5:30 pm 4:30 pm 5:30 pm

Guppy 1 6+ 30 min M: $48 GP: $92 4:30 pm 5:30 pm 6:00 pm 4:30 pm 5:30 pm 6:00 pm

Guppy 2 6+ 30 min M: $48 GP: $92 4:30 pm 5:30 pm 6:00 pm 4:30 pm 5:30 pm 6:00 pm

Minnow 6+ 30 min M: $48 GP: $92 4:30 pm 4:30 pm

Fish 6+ 30 min M: $48 GP: $92 4:30 pm 4:30 pm

Flying Fish 6+ 30 min M: $48 GP: $92 5:00 pm 5:00 pm

Shark 6+ 30 min M: $48 GP: $92 5:00 pm 5:00 pm

Program Ages Length Rates Mon Tues Wed Thurs Fri SatShrimp/Kipper 6-12 months 30 min M: $48 GP: $92 11:00 am

Inia/Perch 13-36 months 30 min M: $48 GP: $92 11:00 am

Pike with Parent 3-5 30 min M: $48 GP: $92 10:30 am11:30 am

Pike 3-5 30 min M: $48 GP: $92 4:30 pm 10:00 am10:30 am

Eel 3-5 30 min M: $48 GP: $92 4:30 pm 10:00 am10:30 am

Ray 3-5 30 min M: $48 GP: $92 5:30 pm 10:00 am

Starfish 3-5 30 min M: $48 GP: $92 5:30 pm 10:00 am

Polliwog 1 6+ 45 min M: $56 GP: $108 4:30 pm 10:00 am10:45 pm

Polliwog 2 6+ 45 min M: $56 GP: $108 4:30 pm 10:00 am10:45 pm

Guppy 1 6+ 45 min M: $56 GP: $108 4:30 pm 10:00 am10:45 pm

Guppy 2 6+ 45 min M: $56 GP: $108 4:30 pm 10:00 am10:45 pm

Minnow 6+ 45 min M: $56 GP: $108 4:30 pm 10:00 am10:45 pm

Fish 6+ 45 min M: $56 GP: $108 4:30 pm 10:45 pm

Flying Fish 6+ 45 min M: $56 GP: $108 5:30 pm

Shark 6+ 45 min M: $56 GP: $108 5:30 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at

another time during this session for 50% off.

SESSIONS A & B

SESSION C

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Group Outings & Camping If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. To schedule email [email protected] or call 508.993.3361.

The Plimoth Investment Advisors Healthy Living Center is now open. Exercisers of all levels will benefit from the more than 20 years of industry insight, bio-mechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there is a stretching and exercise area equipped with mats, balls and barbells.

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.993.3361 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

Small Group Training If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Call the Y at 508.993.3361 to schedule.

DARTMOUTH YMCA Wellness ProgrammingAdult Karate ∙ Ages 18+ It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility. Challenge your body, mind and spirit in ways that will enrich your character and confidence. Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too. For Class Schedule and pricing please contact the Y at 508.993.3361.

Adult Self-Defense ∙ Ages 18+ Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for Free for the entire session.


CPR, First Aid & Emergency O2 Administration Certifications Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training. CPR M: $50 GP: $71 First Aid M: $50 GP: $71 Oxygen M: $50 GP: $71 For scheduling call 508.993.3361 x10.

Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or [email protected] information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

Sport Specific Training 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available . Members: $50/team member General Public: $70/team member *Individual pricing available

Team Building Adventure Course Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. Contact Michael Mahoney at 508.993.3361 x10 or [email protected] for more information. Volunteer: Sharing the Harvest Community Farm We are looking for volunteers to help us grow fruits and vegetables on our four-acre community farm at the Dartmouth Y. With your help, and the help of others, the food grown here will be distributed by the United Way of Greater New Bedford’s Hunger Commission across the Southcoast to feed our neighbors in need.

As Sharing the Harvest begins its tenth season, we will push ourselves (and you) again, aiming to donate 85,000 pounds of fresh produce to the hunger relief on the Southcoast. To accomplish this we will need your help, all your friends help, and the help of all the friends you’ll meet here volunteering.

Over the first nine years, more than 14,000 volunteers have come to work on the farm, donating more than 33,000 hours of their talent and time. Thanks to those thousands of volunteers, Sharing the Harvest has donated more than 289,000 pounds of fresh produce since 2006.

Volunteers can expect to do anything ranging from planting seeds to transplanting seedlings to cultivating plants to harvesting crops. Our volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm, and Saturdays from 9 am to 12 pm. If you are interested in volunteering at Sharing the Harvest Farm call 508.993.3361 x13 or send an email to [email protected]. To learn more about the Sharing the Harvest Community Farm, visit our website at ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings The Y is the perfect setting for wedding receptions and anniversary parties. For more information email [email protected] or call 508.993.3361.

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Ballet ∙ Ages 4-7 ∙ Summer C An introduction to ballet, students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class. It's the perfect class to teach little ones grace, poise, and confidence. Members: $42.00 General Public: $58.00 Days Times Saturday 9:00 -9:45 am

Creative Movement ∙ Ages 2-4 Summer C This basic movement class is set to upbeat age appropriate music in a semi-structured setting. In this class your little ones will learn how to follow directions in a classroom environment while interacting with other children. Members: $38.00 General Public: $54.00 Days Times Wednesday 10:00 -10:30 am

Jazz ∙ Ages 4-7 ∙ Summer C A fun upbeat dance class introducing steps and choreography from hip hop, jazz and basic movement set to age appropriate music. This class is perfect for working on grace, team building skills, and, social interaction and confidence. Members: $42.00 General Public: $58.00 Days Times Wednesday 5:00-5:45 pm

Pre-Ballet ∙ Ages 3-5 ∙ Summer C This class is designed for children just starting out as dancers. During this class all the beginner ballet moves, positions and terminology will be taught to the young growing dancer. Members: $38.00 General Public: $54.00 Days Times Wednesday 4:30 -5:00 pm

Body Composition Analysis This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Please call the branch to make an appointment. Members Free General Public $25.00

Circuit Orientation Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center.

CPR, First Aid & Emergency O2 Administration Certifications These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call 508.675.7841 X121.

Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or [email protected] information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include Zumba, Insanity, Dance Party, Belly Dancing, Functional Tone, Water Aerobics, Tai Chi and Y Cycle. Inquire at the Welcome Center or visit ymcasouthcoast.org for the schedule. Members: Free General Public: $10/class Seniors: $7/class

Lifeguarding/Lifeguard Recertification Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 for information. Fee: $350.00

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841 or [email protected] for more information.

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.675.7841. Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

FALL RIVER YMCAProgramming

MAKE AExperience the joy of helping a child learnDIFFERENCE

For more information please contact Dorothy Mahoney-Pacheco, Endeavor Scholar at 508.675.7841 or [email protected]

The Fall River YMCA is seeking volunteers to engage and work with area youth in our new Educational Achievement Center. The Fall River YMCA recently completed a transformational renovation and created a state-of-the-art Educational Achievement Center for Fall River youth. Our new space includes a culinary arts center, a digital media lab, an imagination center and a performance space. Children in the program will have the

opportunity to build a wide range of academic skills that will expand on their school day learning.

We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities. Educational Achievement Center volunteers will:

• Be provided with an orientation and ongoing training• Use existing curriculum or create their own based on their passions and interests• Commit to at least one hour a week after school for an eleven week session• Be supported by experienced Y staff in the classroom• Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

YOUTH PROGRAMMINGADULT PROGRAMMING

Child Watch Now Open! This service is designed to accommodate children 3 months to 7 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.675.841 for details. Guidelines are available in the Child Watch room or at the welcome center. Please let us know your child watch needs as this is a work in progress. Free with family membership or $3 per child/per hour or a card for $20/10 hours Check with welcome center for hours and availability.

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FALL RIVER YMCASwim

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Program Ages Length Rates Tuesday & ThursdayPike 3-5 30 min M: $48 GP: $92 4:15 pm

Eel 3-5 30 min M: $48 GP: $92 3:45 pm

Polliwog 1 6+ 30 min M: $48 GP: $92 3:45 pm

Polliwog 2 6+ 30 min M: $48 GP: $92 3:45 pm

Guppy 1 6+ 30 min M: $48 GP: $92 4:15 pm

Guppy 2 6+ 30 min M: $48 GP: $92 4:15 pm

Program Ages Length Rates Mon Tues Wed Thurs Fri Sat

Shrimp/Kipper 6-12 months

30 min M: $48 GP: $92 9:00 am

Inia/Perch 13-36 months

30 min M: $48 GP: $92 9:00 am

Pike with Parent 3-5 30 min M: $48 GP: $92 9:00 am

Pike 3-5 30 min M: $48 GP: $92 5:00 pm5:30 pm

4:45 pm5:15 pm

5:00 pm5:30 pm

5:30 pm6:00 pm 5:00 pm

10:00 am10:30 am11:00 am11:30 am

Eel 3-5 30 min M: $48 GP: $92 5:00 pm 5:15 pm 5:00 pm 6:00 pm 5:30 pm 9:30 am11:00 am

Ray 3-5 30 min M: $48 GP: $92 5:30 pm 4:45 pm 5:30 pm 11:30 am

Starfish 3-5 30 min M: $48 GP: $92 5:30 pm

Polliwog 1 6+ 45 min M: $56 GP: $108 6:00 pm 6:30 pm 6:00 pm 4:45 pm 6:00 pm 9:00 am

Polliwog 2 6+ 45 min M: $56 GP: $108 6:00 pm 6:30 pm 6:00 pm 4:45 pm 6:00 pm 9:00 am

Guppy 1 6+ 45 min M: $56 GP: $108 6:00 pm 5:45 pm 6:00 pm 6:30 pm 6:45 pm9:45 am10:30 am11:15 am

Guppy 2 6+ 45 min M: $56 GP: $108 6:00 pm 5:45 pm 6:00 pm 6:30 pm 6:45 pm9:45 am10:30 am11:15 am

Minnow 6+ 45 min M: $56 GP: $108 6:45 pm 6:45 pm 4:45 pm 9:45 am

Fish 6+ 45 min M: $56 GP: $108 6:30 pm 6:45 pm 10:30 am

Flying Fish 6+ 45 min M: $56 GP: $108 6:45 pm 6:30 pm 11:15 am

Shark 6+ 45 min M: $56 GP: $108 6:30 pm 11:15 am

Private & Special Needs Swim Lessons Thirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time. Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 ∙ General Public $280

Aquatic Exercise Classes Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, burn baby burn, stretch, flex & strengthen, water volleyball, etc. Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

Lifeguarding/Lifeguard Recertification Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 for information. Fee: $350.00

SESSIONS A & B

SESSION C

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Program Ages Length Rates Mon Tues Wed Thurs Fri Sat Sun

Shrimp/Kipper 6-12 months 30 min M: $48 GP: $92

10:30 am11:30 am4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

10:30 am11:30 am4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

11:00 am12:00 pm4:00 pm5:00 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am12:15 pm

Inia/Perch 13-36 months 30 min M: $48 GP: $92

10:30 am11:30 am4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

10:30 am11:30 am4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

11:00 am12:00 pm4:00 pm5:00 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am12:15 pm

Pike with Parent 3-5 30 min M: $48 GP: $9210:00 am11:00 am4:00 pm5:00 pm

10:00 am11:00 am4:30 pm

10:00 am11:00 am 4:00 pm5:00 pm

10:00 am11:00 am4:30 pm

10:30 am 9:30 am11:30 am

10:45 am11:45 am

Pike 3-5 30 min M: $48 GP: $92

9:30 am10:00 am11:00 am12:00 pm4:00 pm4:30 pm5:00 pm5:30 pm

9:30 am10:00 am10:30 am11:30 am4:00 pm4:30 pm5:00 pm

9:30 am10:00 am11:00 am12:00 pm4:00 pm4:30 pm5:00 pm5:30 pm

9:30 am10:00 am10:30 am11:30 am4:00 pm4:30 pm5:00 pm

9:00 am9:30 am 10:00 am10:30 am11:30 am4:00 pm4:30 pm5:30 pm6:00 pm

9:00 am9:30 am10:00 am10:30 am11:00 am11:30 am

10:15 am10:45 am11:15 am11:45 am12:15 pm

Eel 3-5 30 min M: $48 GP: $9211:00 am4:30 pm6:00 pm

10:00 am4:00 pm4:30 pm5:30 pm

11:00 am4:30 pm6:00 pm

10:00 am4:00 pm4:30 pm5:30 pm

10:00 am11:30 am4:00 pm4:30 pm

9:00 am10:30 am11:00 am11:30 am

10:15 am11:15 am

Ray 3-5 30 min M: $48 GP: $9210:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

11:00 am4:00 pm4:30 pm5:00 pm

9:30 am11:30 am

10:45 am11:45 am

Starfish 3-5 30 min M: $48 GP: $9210:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

11:00 am4:00 pm4:30 pm5:00 pm

9:30 am11:30 am

10:45 am11:45 am

Polliwog 6+ 45 min M: $56 GP: $10810:00 am4:00 pm4:45 pm5:30 pm

9:00 am10:00 am4:45 pm

10:00 am4:00 pm4:45 pm5:30 pm

9:00 am10:00 am4:45 pm

10:00 am4:45 pm5:30 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am

Guppy 6+ 45 min M: $56 GP: $10810:00 am4:45 pm5:30 pm

9:00 am10:00 am4:00 pm4:45 pm

10:00 am4:45 pm5:30 pm

9:00 am10:00 am4:00 pm4:45 pm

10:00 am11:00 am4:00 pm4:45 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am12:15 pm

Minnow 6+ 45 min M: $56 GP: $10810:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am11:00 am

10:15 am12:15 pm

Fish 6+ 45 min M: $56 GP: $10810:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am11:00 am

10:15 am12:15 pm

Flying Fish 6+ 45 min M: $56 GP: $108 4:45 pm 4:00 pm 4:45 pm 4:00 pm 9:00 am5:30 pm 10:00 am 11:15 am

Shark 6+ 45 min M: $56 GP: $108 4:45 pm 4:00 pm 4:45 pm 4:00 pm 9:00 am5:30 pm 10:00 am 11:15 am

SNAP 6-14 45 min M: $55 GP: $55 12:15 pm

Competitive Swim Fish Level+ 45 min M: $56 GP: $108 6:30 pm 6:30 pm 4:45 pm 12:15 pm

Masters Style Swim Conditioning

15+ 90 min M: $80 GP: $137 5:30 pm 5:30 pm

Adult Beginner 45 min M: $56 GP: $108 6:30 pm 6:30 pm 12:15 pm

Adult Advanced 45 min M: $56 GP: $108 6:30 pm 6:30 pm 12:15 pm

Swimmers' Dry Land 9+ 45 min M: $47 GP: $90 6:30 pm 6:30 pm

Summer Swim Team45 min

90 min

M: $75 GP: $90

M: $150 GP: $180

6:30 pm7:15 pm

6:30 pm

6:30 pm7:15 pm

6:30 pm

6:30 pm7:15 pm

6:30 pm

GLEASON FAMILY YMCASwim Pay for one group swim class at regular price and receive a second group swim

class for the same person at another time during this session for 50% off.

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GLEASON FAMILY YMCAYouth ProgrammingArchery ∙ Ages 6-13 Test your hand eye coordination. Participants will explore the Sport of archery and learn proper technique and skill. Members: $56.00 General Public: $98.00 Days Times Saturday 10:30-11:15 am

Climbing Lessons Members: $64.00 General Public: $110.00 Please call for evaluation for correct level placement. Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall. Days Times Monday 5:30-6:30 pm Monkey (2) ∙ This level will introduce more complex movements. Must pass level 1 to participate. Days Times Tuesday 5:30-6:30 pm

Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques. Must pass level 2 to participate. Days Times Wednesday 5:30-6:30 pm

Child Watch The service is designed to accommodate children 3 months to 9 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. $3 per child/per hour or a card for $20/10 hours Days Times Mon Wed Fri 8:30 am-12:30 pm Tues Thu 8:30-11:30 am Monday-Friday 4:00-8:00 pm Saturday 8:30-11:30 am

Sports Mix ∙ Ages 3-5 Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Members: $48.00 General Public: $92.00 Days Times Saturday 8:30-9:00 am

T Ball Clinic ∙ Ages 5-8 This program gives young athletes a chance to develop an understanding of baseball. Teams of 8-12 players will end the season with a new sense of teamwork and self confidence.


Kenpo Karate · Youth Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. ½ Hour Class: Fall Members: $93 General Public: $133 One Hour Class: Members: $104 General Public: $152 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Pee Wee Soccer ∙ Ages 3-5 Real soccer, preschool style! Teams of 5-8 players will start each week with a 30 minute practice, followed by a 30 minute 4 vs 4 match against another team. This format allows players to learn skills and team concepts and then immediately apply them in a mildly competitive setting.


GLEASON FAMILY YMCAWellness ProgrammingBody Composition Analysis This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Members Free General Public $25.00 Circuit Orientation Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Climbing Wall Private Lessons Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended. Members: $89.00 General Public: $121.00 Days Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. A minimum of 4 participants is needed for class to run. CPR-PRO/FA Members $50 General Public $71 O

2 Members $35 General Public $50

Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Cycling Ride on to fitness for a great workout. See Group Exercise Schedule for days and times. Members Free General Public $15/class

Functional Movement Screening Program intended to identify individuals who have poor movement patterns which can cause injuries and limit your fitness progress. It assists in program design by systematically using corrective exercise to normalize or improve movement by establishing a functional movement baseline Call Chris Koziol at 508.295.9622 x19 to make an appointment. Screening only Members: $50 General Public: $80 Screening & Personal Training Session Members: $75 General Public: $125

Massage Therapy Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointment scheduling and pricing.

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Chris Koziol at 508.295.9622 x19 or visit the wellness center. Members: $40/session or $200/ 6 sessions Two people: $60/session or $300/ 6 sessions General Public: $80/session Two people: $120 per session

Speed & Agility Trainings Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Call Chris Koziol at 508.295.9622 x19 to make an appointment. Members $40/session or $200/ 6 sessions General Public $80/session

Sport Specific Training 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Chris Koziol at 508.295.9622 x19 to make an appointment. Members: $50/team member General Public: $70/team member *Individual pricing available

Y Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or [email protected] information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942. Y Swim Lesson Instructor Certification This introductory course teaches the basic foundational skills needed to teach aquatic classes that are student-centered, value oriented, safe and effective. Participants who successfully pass this course will receive certification valid for 2 years. Pre-requisites: minimum age of 16 years, current certification in CPR-PRO w/ AED, First Aid, Emergency Oxygen Administration and swimming skills proficient at the Minnow level or higher. Need minimum of 6 participants for class to run. Without books: Members $150 General Public $175 With books: Members $250 General Public $275 Class to run July 1, 8, 15, 22 & 29. Contact Mel Dyer for details at [email protected]

Get Slim ∙ Ages 18+ Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits. Beginner Advanced Members $76.00 $35.00 General Public $128.00 $56.00 Days Times Beginner Mon & Fri 5:00-6:00 pm Beginner Mon & Thur 10:00-11:00 am Advanced Thurs 5:00–6:00 pm

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org. Members: Free General Public: $10/class Seniors: $7/class GRx Strap Training Strap class build strength and benefit joint and core stability. Achieve a new level of fitness. Members: $45.00 General Public: $73.00 Days Times Tuesday 10:30 - 11:30 am Friday 5:30 - 6:30 pm

Healthy Start Bariatric Exercise For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Chris Koziol at 508.295.9622 x19. Members Free General Public $5.00 Days Times Tuesday & Thursday 9:30 am or 6:00 pm

Y Lifeguarding & Recertification Designed to train individuals to become certified Y Lifeguards. Training includes CPR-PRO with AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. Full course fee includes manual, fanny pack, O

2 mask, whistle and breakaway

lanyard. Call 508.295.9622 x 27 for details. Lifeguarding Fee: $350 per participant June 3, 10, 13, 17 & 22-26 various times Recertification Fee: $75 per participant June 23, 24 & 25 11 am-2 pm.

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841or [email protected] for more information.

22

MATTAPOISETT YMCAProgramming

Outdoor Zumba ∙ Ages 13+ Get your work out in while having some fun dancing the hour away at our beautiful waterfront setting! Please contact Stephanie Winterson at [email protected] for schedule.

Members: Free General Public: $10/class Seniors: $7/class

Paddle Sports Rentals Enjoy the beautiful Mattapoisett Harbor with your family or by yourself at your own pace. Reservation Required please call the Friday before at 4 pm to reserve your spot. Signed waiver required. June 19th - August 28, 2015

1-hour 2-hours 4-hours single kayak $18 $25 $40 double kayak $30 $45 $50 stand up paddle board $30 $45 paddle boat $20 $30 $40 Members save 50% off all paddle sport rentals Days Times Monday - Friday 6:00-8:00 pm Saturday 10:00 am-2:00 pm Sunday 12:00- 4:00 pm

Private Sailing Lessons The Mattapoisett YMCA offers private sailing programs for youth and adults each summer on the beautiful Mattapoisett Harbor. The ability to swim is a prerequisite for all sailing programs. For additional information contact Joseph Marciszyn at 508.758.4203 or [email protected]. Members: $45/hour General Public: $55/hour

Yoga Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels. Members: Free General Public: $10/class Seniors: $7/class Days Times Mon & Wed 6:30-7:30 pm

Weddings The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. Email [email protected] or visit shiningtidesweddings.com for more information.

Boot Camp Summer C Boot camp, is an energetic, high intensity 60-minute workout that is always changing. Some boot camp group exercise classes use no equipment, while others integrate more equipment. Boot camp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more. Whatever workout your instructor has planned, each will have a different method and you will be guaranteed a great workout. Expect some soreness after the workout, but rest assured, it will be the soreness that makes you feel like a champ!

Members: Free General Public: $15/class Seniors: $7/class Days Times Tues & Thurs 6:00-7:00 am

Opti Racing Join us Tuesday nights a low key Opti Regatta series! Sailors will have fun practicing their racing skills in a competitive, yet constructive environment. Participants must have solo sailing and racing experience. Boats are available at 5:30 pm with the first race starting at 6:00 pm. Race: Members: $15 General Public: $20 Season Pass: Members: $80 General Public: $120

Preschool Ages 3-5 SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Saturday 11:00 am Sunday 11:00 am

Youth Ages 6+ SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Saturday 11:00 am Sunday 11:00 am

AQUATIC PROGRAMMING

Classes in Sessions A & B are 30 minutesMembers: $48.00

General Public: $92.00 Classes in Sessions C are 45 minutes

Members: $56.00 General Public: $108.00

Preschool classes are 30 minutes Members: $48.00

General Public: $92.00

Summer Swim Clinic ∙ Ages 6-18 Summer C The Summer Swim Clinic is geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Members: $120.00 General Public: $145.00 Days Times Mon Wed Thurs 4:30-5:30 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at

another time during this session for 50% off.

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MATTAPOISETT YMCAYouth Programming

Pottery Club ∙ Ages 6-12 ∙ Summer C Sculpt a masterpiece in our pottery club where we will work with clay, learn how to use a kiln, and express our creative side! Members: $56.00 General Public: $108.00 Days Times Wednesday 4:30-5:15 pm

Sports Mix ∙ Ages 6-12 ∙ Summer C Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Members: $56.00 General Public: $98.00 Days Times Saturday 8:30-9:00 am

Walk to Run ∙ Ages 9+ ∙ Summer C This program is a walk to run program designed for those who are looking to explore their physical potential through walking, running, and ultimately reach individual goals at their own pace while enjoying the view of the Mattapoisett Harbor. Members: $56.00 General Public: $108.00 Days Times Tuesday 5:00-5:30 pm Thursday 5:00-5:30 pm

Archery ∙ Ages 6-12 ∙ Summer C Master your archery skills while exploring different techniques through games, challenges, and use of different bows. Members: $56.00 General Public: $108.00 Days Times Thursday 4:45-5:30 pm

Beach Exploration ∙ Ages 5-9 ∙ Summer C Enjoy some time out on the beach while looking for creatures, scavenger hunts, and building forts! Members: $56.00 General Public: $108.00 Days Times Saturday 9:30-10:15 am

Camper in Training ∙ Ages 3-5 ∙ Summer C Experience the magic of Camp Massasoit while playing camp games, learn new songs, and prepare to become future Camp Massasoit campers! Members: $56.00 General Public: $108.00 Days Times Saturday 10:30-11:30 am

Climbers Club ∙ Ages 7-13 ∙ Summer C Introduction to our ropes course working our way up to the top! Participants will start with the basics including team building activities, mastering our low ropes course, climbing the rock wall to view our beautiful Mattapoisett Harbor, crossing the Berma Bridge, and then off to the vertical play pen! Members: $56.00 General Public: $108.00 Days Times Saturday 11:15 am - 12:00 pm

Karate/Tai Ch'uan Tao · Ages 6+ Summer C Through Martial Arts training you will to develop mind body and spirit. It develops self defense, self discipline, self control, confidence, self esteem, physical fitness, flexibility. We teach oriental weapons, traditional and creative martial arts as well as competitive martial arts. Uniforms can be purchased separately. ½ Hour Class: Members: $72 General Public: $104 One Hour Class: Members: $104 General Public: $152 Class schedule is based on belt level and age. Ages Days Times 6-11 Tuesday & Thursday 5:30 pm - 6:00 pm 12+ Tuesday & Thursday 6:00 pm - 7:00 pm

Messy Art ∙ Ages 3-5 ∙ Summer C Let your artist’s creativity shine as they explore fun and exciting art projects all while getting a little messy. Members: $56.00 General Public: $108.00 Days Times Wednesday 3:30-4:15 pm

Munchkin Soccer ∙ Ages 3–8 ∙ Summer C Emphasizes fundamental skills, teamwork, fair play, and competition while having fun playing and learning the sport. Space is limited. Pre-Registration required. Please call the Branch for Registration Forms. Members: $56.00 General Public: $108.00 Days Ages Times Saturday 3-4 9:30-10:15 am Saturday 5-8 10:15-11:00 am

Outdoor 3v3 Basketball League Summer C Looking for a fun summer basketball league? This program will allow for participants of all ages to play in an outdoor basketball league to compete for the championship. Members: $56.00 General Public: $108.00 Ages Days Times 8-11 Saturday 9:00-10:00 am 12-15 Saturday 10:00-11:00 am 16+ Saturday 11:00 am-12:00 pm

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NEw BEDFORD YMCAPreschool & Youth Programming Child Watch This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.997.0734 to reserve your spot. Guidelines are available at the Child Watch room or at the Welcome Center FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance. Days Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Climbing Class ∙ Ages 6-14 Summer C Do you want to go beyond just climbing for fun? Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level. Members $55.00 General Public $98.00 Days Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Karate Tang Soo Do ∙ Youth & Adult Summer C Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Backyard Pool ProgramThis unique program is taught by experienced swim instructors who will travel to area homes. Teaching and improving swim skills along with providing valuable water safety skills are the goals of this program. All instructors are certified lifeguards who maintain standard First Aid and CPR for the Professional Rescuer. This program is for children 3 years and older.

An above or in ground pool is required with proper safety features. On appointment, a pool inspection will be done prior to the first class.

A maximum of six students will be allowed for ages 3-5, and eight students for ages 6 and up. Class fee is based on the number of students registered for the class. Class schedule is very flexible. Minimum of lessons booked is 4 and that the lessons are scheduled based on the homeowners availability and time spots are on a first come first serve basis. Please contact Krystina Roll at 508.997.0734 x122 for more information.

Number of Children

Price per 30 Minute

Lesson

Price per 45 Minute

Lesson

1-2 children $50 $70

3-8 children $75 $100

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Karate Tang Soo Do ∙ Youth & Adult Summer C Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Lifeguarding Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please contact Krystina Roll at 508.997.0734 x122 for information. Fee $350.00

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841 or [email protected] for more information.

Massage Therapy by Tom Swedish, deep tissue, and sports massage. Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Body Composition Analysis This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Circuit Orientation Learn the basics of weight training & proper technique. Members Free. Times By Appointment - sign up at the Wellness Center

CPR, First Aid & Emergency O2 Administration Certifications These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Krystina Roll at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O

2 Members $35.00 General Public $50.00

Certification classes are available for groups of 4-10 people upon request. Please call to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org. Members: Free General Public: $10/class Seniors: $7/class

NEw BEDFORD YMCAWellness Programming

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session Small Group Training If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

Sport Specific Training 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available Members: $50/team member General Public: $70/team member

Y Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood at 508.996.9622 x141 for more information or to register. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Active Older Adults

Grab our monthly schedule of activities geared for our Active Older Adult community. Zumba Gold, line dancing, strength training and more.

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NEw BEDFORD YMCASwim Pay for one group swim class at regular price and receive a second group swim

class for the same person at another time during this session for 50% off.

Program Ages Length Rates Monday & Wednesday Tuesday & Thursday

Pike 3-5 30 min M: $48 GP: $92 10:30 am4:00 pm 6:00 pm

Eel 3-5 30 min M: $48 GP: $92 10:30 am6:00 pm

Polliwog 1 6+ 30 min M: $48 GP: $92 4:00 pm 6:00 pm

Polliwog 2 6+ 30 min M: $48 GP: $92 4:00 pm 6:00 pm

Guppy 1 6+ 30 min M: $48 GP: $92 4:00 pm 6:00 pm

Guppy 2 6+ 30 min M: $48 GP: $92 4:00 pm 6:00 pm

Program Ages Length Rates Mon Tues Wed Thurs Fri Sat

Shrimp/Kipper 6-12 months

30 min M: $48 GP: $92 5:30 pm 10:00 am

Inia/Perch 13-36 months

30 min M: $48 GP: $92 5:30 pm 10:30 am

Pike with Parent 3-5 30 min M: $48 GP: $92 10:30 am

Pike 3-5 30 min M: $48 GP: $92 5:30 pm 10:30 am6:45 pm

4:30 pm5:30 pm6:00 pm

10:30 am 5:45 pm

9:00 am9:30 am10:00 am

Eel 3-5 30 min M: $48 GP: $92 4:45 pm10:30 am5:30 pm 9:00 am

Ray 3-5 30 min M: $48 GP: $92 4:00 pm 6:15 pm 9:30 am

Starfish 3-5 30 min M: $48 GP: $92 4:00 pm 6:15 pm 9:30 am

Polliwog 1 6+ 45 min M: $56 GP: $108 8:00 am4:45 pm 5:30 pm 6:00 pm 5:45 pm 9:00 am

10:30 am

Polliwog 2 6+ 45 min M: $56 GP: $108 8:00 am4:45 pm 5:30 pm 6:00 pm 5:45 pm 9:45 am

10:30 am

Guppy 1 6+ 45 min M: $56 GP: $108 8:00 am4:45 pm 6:15 pm 6:45 pm 6:30 pm 9:45 am

Guppy 2 6+ 45 min M: $56 GP: $108 8:00 am4:45 pm 6:15 pm 6:45 pm 6:30 pm 9:00 am

Minnow 6+ 45 min M: $56 GP: $108 6:45 pm 5:45 pm 8:15 am

Fish 6+ 45 min M: $56 GP: $108 5:45 pm 8:15 am9:45 am

Flying Fish 6+ 45 min M: $56 GP: $108 6:45 pm

Shark 6+ 45 min M: $56 GP: $108 5:30 pm 8:15 am10:30 am

Competitive Swim Fish Level+

45 min M: $56 GP: $108 6:45 pm 6:30 pm

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Documents

Summer 2015 program guide final web2