Summer 2010 Program Guide

Limite

d Spac

e

REGIST

ERTO

DAY!

2 Register now at www.ymca.evansville.net Summer 2010

About the YMCA of Southwestern IndianaThe YMCA is a Christian volunteer basedorganization that contributes to the lives of boys andgirls and men and women of all ages, races,religions, and economic backgrounds. We are a not-for-profit organization with the unique opportunity totouch the lives of infants through seniors throughoutthe community.

Downtown YMCAwww.ymca.evansville.net/downtown

222 NW 6th StreetEvansville, IN 47708

812.423.9622

Lowell & Helen Dunigan Family YMCAwww.ymca.evansville.net/dunigan

6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

YMCA Express Program Center6840 Logan Drive

Evansville, IN 47715812.401.9622

Community Outreachwww.ymca.evansville.net/outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA Caldwell Community Outreach1925 S. Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org

2034 E Lake RoadPrinceton, IN 47670

812.385.3597

YMCA Locations

Our Mission:The YMCA of Southwestern Indiana,Inc., following the example of Jesus

Christ, responds to community needsby serving all people, especially youth,

through relationships and activitiesthat promote healthy spirit, mind

and body.

ContentsMembership .................................................... 3Program Information ..........................................4Youth Aquatics ..............................................5-9Adult Aquatics ............................................10-11Health & Well-Being....................................13-17 Family Events ..................................................19Pre-School ......................................................20Youth and Toddlers ....................................21-27Adult..........................................................29-30

Facility Hours of Operation Holiday HoursMonday through Thursday - 5:00am to 9:00pm

Friday - 5:00am to 8:00pm

Saturday - 6:00am to 6:00pm

Sunday - 1:00pm to 6:00pm

Memorial Day- 5:00am to 2:00pm

Fourth of July- Closed

Labor Day- 5:00am to 2:00pm

3(FM) = Facility Member (PM) = Program MemberSummer 2010

A YMCA membership provides full access toboth the Downtown and Dunigan Family YMCA.This means more value and flexibility for ourmembers!

For example, members have the convenience ofworking out before work or during lunch at theYMCA near your office or working out with yourfamily at the YMCA near your home. This benefitenables you to take advantage of some of eachbranches’ specialized features, like Dunigan’sfamily fun pool or Downtown’s Family ExerciseCenter. Other YMCA membership benefits arelisted below:

• Access to the Downtown & Dunigan YMCA

• Free fitness evaluations, wellness equipment

orientations & wellness coaching

• Free land & water fitness classes

• Free child watch

• Priority registration for YMCA classes

• Reduced fees on many programs

• Free use of Youth Centers and Kids Gym

• Access to 2,500 YMCA locations nationwide

And much more...Please visit the Downtown or Dunigan Branchfor a tour of our facility.

Membership Details

The YMCA offers quality programs andservices designed to benefit people of allincomes, ages, genders and backgrounds. It isour pledge, within the available resources ofthe YMCA, to provide services to individualsregardless of the ability to pay. Assistance isavailable for programs and membership.

Child Watch (Nursery)*Ages 6 months to 6 years

YMCA Child Watch is a nursery service forYMCA members' children while their parentsare in the facility. Members must have aFamily or Single Parent Family Membership toutilize Child Watch. There is no charge for thisservice and it may be used for up to two hoursper visit.

*For Infants 6 weeks to 6 months contact the MemberService Desk for more information.

Financial Assistance

Facility RentalsThe YMCA is a great place to have your next party or meeting. Besure to book your party early; the prime times fill about one monthin advance. The pool, gymnasiums, and community rooms areavailable for rental. Call either the Downtown or Dunigan FamilyYMCA for availability and pricing.


Facility Members and Program Members can register in person at the Member Service Deskat the Downtown or Dunigan Family YMCA, by phone, by mail, or online at:www.ymca.evansville.net

Program Registration

Facility Member (FM)Allows full use of the Downtown andDunigan Family YMCAs, including allmembership benefits. Members alsoreceive free or reduced pricing onprograms.

Program Member (PM)Participants who enroll in individual YMCAprograms (swim lessons, basketball, etc.)without being a Facility Member.

For YMCA programs, a credit or refund will be given before the first class. Participants have theoption of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds andcredits are given for medical reasons only. Credits and refunds should be requested at theMember Service Desk or from the program director.

Refund Policy

Program Registration Dates

Session I May 31 – July 11(FM) Facility Member Registration May 17(PM) Program Member Registration May 24

Session II July 12 – August 22(FM) Facility Member Registration June 28(PM) Program Member Registration July 5


Swimming Lessons

Parent/Tot $32 (FM) / $54 (PM)(6-36 months of age) This class is designed tobe a time that the parent spends with the childin the water. This is not a traditional swimlesson, and the children will not be taught toswim on their own. Both parents (andgrandparents!) are welcome to attend.

Location: DuniganDay TimeW 6:15 - 6:45 pmSa 10:00 -10:30 am

Pike Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children willwork on water adjustment and independent movement in the water.

Location: DowntownDay Time

Location: DuniganDay Time

T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 amSa 11:30 -12:15 pm

Eel Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) This level is for children who are comfortable in the water. Skills taught arekicking, floating and the progressive paddle stroke.

Location: DuniganDay TimeM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 amSa 11:30 -12:15 pm

Location: DowntownDay TimeT 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

Two-week SessionsM - Th 11:00 -11:45 am

Two-week SessionsM - Th 1:00 - 1:45 pmM - Th 2:00 - 2:45 pm

Six-week summer sessions begin the weeks of May 31 and July 12Two-week summer sessions begin the weeks of May 31, June 14, June 28, July 12 and July 26

Two-week SessionsM - Th 1:00 - 1:45 pmM - Th 2:00 - 2:45 pm



Ray Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without supportand feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

Starfish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) Students must be able to swim 40 feet without support on the front, back, andside. The focus is on increasing endurance and independence. Kneeling dives will be taught.





T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am

T 5:15 - 6:00 pmSa 9:30 -10:15 am

W 4:30 - 5:15 pmSa 11:30 -12:15 pm

Polliwog Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This is the beginning level for children ages 6 and up. Skills taught will bebeginning front crawl, back crawl, and personal safety skills.


Location: DowntownDay TimeT 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am


Two-week SessionsM - Th 1:00 - 1:45 pm


Two-week SessionsM - Th 11:00 -11:45 am Two-week Sessions

M - Th 2:00 - 2:45 pm

Train up a child in the way heshould go, even when he isold he will not depart from it.

-Proverbs 22:6


Minnow Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well asimprove skills for front crawl, back crawl, and elementary backstroke.



T 5:15 - 6:00 pmSa 10:30 -11:15 am

M 5:30 - 6:15 pmSa 11:30 -12:15 pm

Fish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well asperfect the other strokes learned in previous levels. This group may begin to learn intermediatediving skills.



T 6:15 - 7:00 pmSa 9:30 -10:15 am

W 5:30 - 6:15 pmSa 11:30 -12:15 pm

Guppy Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) In this level, children will improve skills for back crawl and front crawlincluding beginning rhythmic breathing. They will also begin to learn elementary backstroke. Thisgroup may learn beginning diving skills.



T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 10:30 -11:15 am








Riptides Swim TeamThe YMCA swim team is for those kids, ages 5 to 18,who wish to participate in a healthy, positive, competitiveswimming program with an emphasis on strokeimprovement and team work. Practices are held in theevenings and weekends. Children must be able to swim1 length of the pool without stopping or touching thebottom of the pool. A free trial period is available forthose kids who want to try the team for a week. Pleasevisit www.ymcariptides.com for practice days and timesand to print off your free trial card.

Location FeesDowntown $30/month (FM) / $40/month (PM)

Flying Fish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, andincrease their endurance.



T 6:15 - 7:00 pmSa 9:30 -10:15 am

W 5:30 - 6:15 pmSa 11:30 -12:15 pm


Shark $32 (FM) / $54 (PM)(ages 6 and above) In this advanced class, swimmers will learn trudgen crawl, invertedbreaststroke, and perfect skills for primary strokes.

Location: DowntownDay TimeT 6:15 - 7:00 pmSa 9:30 -10:15 am

Private Swim InstructionPrivate swimming instruction is available for those children whofeel a one-on-one lesson with an instructor is preferred.Lessons are designed to give participants individualizedattention in order to improve or master their swimming skills.Call to set up specific times and days.

Location FeesDowntown & Dunigan $14/half hour (FM) / $18/half hour (PM)

For great is yourlove, reaching to theheavens; yourfaithfulness reachesto the skies.

-Psalm 57:10


9Summer 2010 (FM) = Facility Member (PM) = Program Member

GuardStartThe American Red Cross GuardStart: Lifeguarding Tomorrow course is designed to prepare 11-14 year olds to take the Red Cross Lifeguarding certification program (when they reach the age of15) and for future work as lifeguards. The GuardStart program helps participants build afoundation of knowledge, attitudes and skills that they will need to be responsible lifeguards.Lessons are grouped into five main areas: prevention, fitness, response, leadership andprofessionalism.

Location Days Times FeesDowntown Th 5:30 - 7:00 pm $45 (FM) / $60 (PM)

Lifeguard TrainingThe American Red Cross Lifeguard Training is approximately a 31 hour course which providesparticipants with the knowledge, skills and training necessary to become a lifeguard. Participantsmust be 15 years of age on or before the final scheduled session of the course. Please call423.9622 for days and times.

Scout Troop AquaticsBring your Scout Troop to learn water safety, proper stroke technique, boating safety and otherskills necessary for water related badge requirements. A trained YMCA lifeguard or swiminstructor will assist you. Call to schedule your troop!

Location FeesDowntown & Dunigan $40 per troop

June 14th - 18that the

Charis Sports Fieldslocated at the

Dunigan Family YMCASee page 21 for details

Water Exercise ClassesThe YMCA offers a wide variety of water fitness classes for participants ages 14 and older,designed to accommodate all fitness levels. Let our certified instructors challenge and motivateyou to lead a healthy lifestyle. All water fitness classes are free to members. Classes areavailable to program members for a fee. For more information on class times, location andofferings, please visit us online at www.ymca.evansville.net.

Location FeesDowntown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)


AquaNatalThis water exercise class is designed to help pre and post natal women maintain their strength,flexibility and conditioning levels in a safe, fun, and informative environment. Physician’s writtenapproval is required.

Location Days Times FeesDunigan M, W 6:15 - 7:00 pm Free (FM) / $37 (PM)

Serving all incomes, ages and abilitiesIn 2009 the YMCA served more than

40,000 people of all faiths, backgrounds

and incomes. No one was turned away

for inability to pay. We provided financial

assistance to some 3,300 youth, adults,

families and seniors.


“It is God who arms

me with strength

and makes my way

perfect.”

-2 Samuel 22:33


The YMCA offers quality programs and services designed to benefit people of allincomes, ages, genders and backgrounds. It is our pledge, within the availableresources of the YMCA, to provide services to individuals regardless of the ability topay. Assistance is available for programs and membership.

Adult Swim InstructionWhether you want to learn to swim or just polish up on your strokes, adult swim instruction istailored to individual ability and goals.

Location Days Times FeesDowntown T 7:00 - 7:45 pm $32 (FM) / $54 (PM)Dunigan M 6:15 - 7:00 pm $32 (FM) / $54 (PM)

Arthritis Foundation Aquatic ProgramThis low impact water exercise program is for those with arthritis or other physical impairments.Water buoyancy and resistance exercises are designed to help increase joint mobility and musclestrength as well as provide exercise and relieve discomfort.

Location Days Times FeesDowntown M, W, F 9:30 - 10:15 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM)Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)Dunigan M, W, F 11:15 - 12:00 pm Free (FM) / $54 (PM)

YMCA Warm-up RunsYMCA 5K • Saturday, August 7, 2010

YMCA 10K • Saturday, September 11, 2010

E v a n s v i l l e


Jump Start TrainingThis seven week program is designed for those beginners interested in training for the goal ofcompleting a half marathon and needing assistance increasing mileage to prepare for the “Team13” program. Informational meeting will be held on Monday, May 24 at 6:00 p.m. at theDowntown YMCA.

Location Session Days & Times FeesDowntown May 25 - July 10 T, Th - 6:00 pm Sa - 7:00 am Free

Team 13 TrainingThis volunteer led “13 Weeks to 13 Miles” training is designed to help individuals at all fitnesslevels train for the half marathon on October 10th. This is your chance to begin a trainingprogram for the October race. Informational meeting will be held Saturday, July 10 at 8:00 a.m.at the Downtown YMCA.

Location Session Days & Times FeesVaries July 13 - October 7 T, Th - 6:00 pm Sa - 7:00 am $20 (FM) / $30 (PM)

Wellness Center OrientationsMembers are encouraged to sign up for orientations on the use of cardiovascular and weighttraining equipment. Appointments can be made at the Wellness Desk.

Location FeesDowntown & Dunigan Free (FM)

Youth Wellness OrientationAll YMCA members ages 12-13 MUST complete this orientation class to use the Dunigan FamilyYMCA Wellness Center. The orientation will provide information such as proper use of equipment,safety and how exercise affects the body. The participant will also learn how to set up a fitnessprogram and use the cardiovascular and weight training equipment with proper technique. Pre-registration is required prior to the day of the class.

Location Days Times FeesDunigan 2nd Thursday of each month 6:00 - 7:30 pm $10 (FM) Dunigan 3rd Monday of each month 6:00 - 7:30 pm $10 (FM) Dunigan 4th Saturday of each month 10:00 -11:30 am $10 (FM)

After family dinners (othermeals), turn on musicand dance, play musical

chairs, or make up afamily dance routine/skit that youpractice a couple of evenings a week.


Fitness EvaluationsTrained Wellness Center Staff are available to assess your physicalfitness in a safe, confidential setting. Evaluations will determinebody composition, flexibility, strength and cardiovascular endurance.Appointments can be made at the Wellness Desk.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Wellness CoachingThis standardized program meets for 30 - 60 minutes one day per week for six weeks. It is avery basic program for members who are new to exercise and need some direction. Theprogram will focus on cardiovascular fitness and provide accountability and guidance. Sign upat the Wellness Desk.

Location FeesDowntown & Dunigan Free (FM)

Personal TrainingThe YMCA has certified trainers on staff to work with individualsone-on-one. Trainers meet with each participant and create aprogram designed to meet that individual’s specific needs. Packageprices are available at a lower rate. Call for details.

Location Fees per hourDowntown & Dunigan $30 (FM) / $40 (PM)

*NEW* Buddy Personal TrainingHave you always wanted to try personal training, but did not have the motivation to go solo? Nowyou don’t have to! We now offer buddy personal training. A YMCA certified Personal Trainer willwork with you and a buddy to create a fun workout designed just for you, all while providingaccountability, encouragement, and social support. So, grab a friend and get started on all ofyour personal fitness goals. Package pricing is available at a lower rate. Please call for details.

Location Fees per hourDowntown & Dunigan $44 (FM) / $58 (PM)

Latin Ballroom Dance ClassCome learn the basic steps and moves of your favorite styles of Latin Dance in a fun groupatmosphere. A YMCA instructor will lead this ballroom dance class where you can have fun andget some exercise. No prior dance experience or partners are necessary.

Location Days Times FeesDunigan Saturdays 11:45 - 12:45 pm $50 (FM) / $90 (PM)


Group Exercise ClassesThe YMCA offers a wide variety of fitness classes for participants ages 14 and older, designed toaccommodate all fitness levels. Let our certified instructors challenge and motivate you to lead ahealthy lifestyle. All fitness classes are free to members. Certain classes are available to programmembers for a fee. For more information on class times, location and offerings, please visit usonline at www.ymca.evansville.net.

Location FeesDowntown & Dunigan Free (FM) / $5 per class (PM)

"The Lord is my rock,

and my fortress, and

my deliverer. "

-Psalm 18:2

Dance Personal TrainingLove to dance, want to learn the steps? Get personalized attention for either Brazilian orZumba dance styles. This training brings together great rhythm and high energy to help youlearn the steps in a personal training setting.

Location Days FeesDowntown by appointment $30 (FM) / $40 (PM)





Nutrition CounselingOne-on-one consultations include an assessment of current nutrition status, education andcounseling for a healthier lifestyle.

Location Days & Times FeesDowntown & Dunigan by appointment $40/hour (FM) / $60/hour (PM)

Functional FitnessThis program, led by a YMCA certified Personal Trainer, will coach high school athletes through asystematic routine that will help them to develop a higher level of athletic preparation, focusing oninjury reduction and improving performance through the use of progressively more demandingexercises. In this program, strength is developed with the intent of improving sport skills. Thisprogram includes strength assessment, upper and lower body strength progressions, torsotraining, plyometric training and balance progressions.

Sports Nutrition ClassAre you training for a big event? Putting time and effort toward finishing a big race?Then you need to learn how to properly fuel your body! Come learn the key elements of nutritionand hydration for the endurance athlete. This 1 hour informational session will be led by aregistered dietitian. Make nutrition a priority and see how your body reacts!

Location Days Times FeesExpress Sa, June 5 2:00 pm $3 (FM) / $5 (PM)

Ultimate Fitness Boot CampFocusing on pushing you outside your comfort zone, past where you can push yourself, thisintense, drill-oriented class is designed to provide cardiovascular work as well as strength trainingusing various fitness tools! Come ready to be challenged on the new sports fields at Dunigan anddon’t forget your water bottle and sunscreen. This class is designed to help you achieve theultimate positive change in your body, health and spirit by taking your fitness routine to the nextlevel, making you stronger, faster and fitter than ever!

Location Days Times FeesDunigan Fields M,W 5:30 - 6:30 pm $100 (FM) / $150 (PM)

T,Th 6:00 - 7:00 am

Location Days Times FeesDowntown T,Th 5:30 - 6:30 pm $50 (FM) / $90 (PM)Dunigan M,W 4:15 - 5:15 pm $50 (FM) / $90 (PM)

Our core values of Caring, Honesty, Respect, Responsibility and Faith gohand-in-hand with our mission. They are embraced by staff and volunteersand incorporated into all of our programs and services.


Women’s Strength TrainingStrength training is a critical component of any fitness program. It helps to prevent osteoporosisas well as increase metabolism. Each seven week session is designed to teach basic strengthtechniques through the use of free weights. Classes are kept small to ensure optimal hands-onexperience.

Location Days Times FeesDowntown Th 10:00 - 10:45 am $15 (FM) / $31 (PM)

YMCA Weight Loss Support GroupOur YMCA Weight Loss Support Group is about real-life weight management. It offers a down-to-earth, common sense approach to managing your weight and explores the reality of weight lossfrom all angles. A new topic will be discussed each week focusing on accountability, activity,sensible eating and self-empowerment.

Location Days Times FeesDowntown M 5:30 - 6:00 pm $15 (FM) / $31 (PM)Downtown W 11:00 - 11:30 am $15 (FM) / $31 (PM)

Location Session Days Times FeesDunigan & off site May 24 - August 14 M & W 6:00 pm $85 (FM) / $135 (PM)

Y Tri Training ProgramA 12-week training course designed to get you in the shape you need to complete the SprintTriathlon on August 14, 2010. The program includes coaches for each discipline, individualizedtraining programs, gear selection, transition tips, stroke mechanic enhancement, bike techniques,safety, maintenance, proper running form, speed work and nutrition.

Promoting health and well-being forthe entire communityHealth and well-being are among the cornerstones of the YMCA mission;since its founding the Y has motivated people to get fit and have fun.Through YMCA membership and health-related special events we arehelping more than 25,000 people achieve their wellness goals.

THIS WAY TO FUN!DAY CAMP 2010DAY CAMP 2010

Space is limited,Register Now!

• 10 one-week sessions• 5 locations in Evansville and Newburgh• All summer long

For more information call812-423-YMCA or visit

www.ymca.evansville.net

Space is limited,Register Now!

• 10 one-week sessions• 5 locations in Evansville and Newburgh• All summer long

For more information call812-423-YMCA or visit

www.ymca.evansville.net


Craft Day for Father’s DayChildren 3-12 years of age will have a fun time making a special surprise for Dad. All materialsare provided. Children must come in with a fun and creative mind! Parents are asked to staywith their children under the age of 8. Pre-Registration is required.

Location Days Times FeesDunigan F, June 18 3:00 - 4:00 pm $3 per child

Relationship FitnessDon’t sweat your relationship! The YMCA is offering “Relationship Fitness,” the Make it Lastworkshop from Community Marriage Builders for couples at any stage – dating, engaged,married or separated. Couples will learn to exercise new skills in conflict resolution, angermanagement, love languages, talking and listening. Choose to increase the wellness of yourrelationship and condition your partnership to be at its healthiest!

Location Days Times FeesExpress Th June 10, 17, 24 & July 1 5:45-7:45 pm $25 (FM) & (PM)Downtown M July 12, 19, 26 & August 2 5:15-7:15 pm $25 (FM) & (PM)Express Th July 29, August 5, 12 & 19 5:45-7:45 pm $25 (FM) & (PM)

Building strong kids, strong families and strongcommunities!YMCA programs teach kids caring, honesty, respect, responsibility and faith. In 2009

the Y helped build character in 7,000 youth last year through programming at more

than 20 area locations and the Y continues to collaborate with local organizations

such as Youth First, EVSC and the Juan Diego Latino Center.

More than $88,000 in critical financial assistance provided the opportunity for 293

youth to participate in before and after school child care and day camp programs.

Half-Day Preschool ProgramsWe provide an opportunity for children 2-5 years of age to participate in a half day preschoolprogram. Teachers will provide hands on experience for your child while developing basic socialand academic skills in a Christian environment. These classes run September through May andfollow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuitionis paid monthly and is due the first day of each month. Space is limited. Currently registeringfor the 2010-2011 school year. Our classes begin the week of September 7.

Tiny TroopersThis half-day preschool program is for 2-3 year olds. Children DO NOT need to be potty-trainedto enroll.

Location Days Times Fees per monthExpress T, Th 8:30 - 11:00 am $65 (FM) / $75 (PM)

Y’s RangersThis half-day preschool program is for 3-4 year olds. Children DO need to be potty-trained toenroll.

Location Days Times Fees per monthExpress M, W 8:30 - 11:00 am $65 (FM) / $75 (PM)

Caring CadetsThis half-day preschool program is for 4-5 year olds. Children must be potty trained and 4 yearsof age by August 1 to enroll. This class focuses on kindergarten-readiness skills. There will bean annual $20 curriculum fee for this class which will be due with the first month’stuition. The books will be kept at school for your child’s use.

Location Days Times Fees per monthExpress M, W, F 11:30 - 2:00 pm $85 (FM) / $95 (PM)

“NEW” Preschool Drop-In Day CampThe Dunigan Family YMCA will be offering a day camp for children ages 3-5, a big camp for littlekids. This daily camp will promote the YMCA’s core values of caring, honesty, respect,responsibility, and faith through daily character development activities. Children will have abalanced day of activities, learning and quiet time. Each day will include crafts, games, outdooractivities, swimming, lunch and quiet time. Children should bring: swimsuit & towel, pillow formovie time, lunch & snacks (please, no peanut products). All campers must be fully pottytrained to attend. Monday through Friday, June 7 through August 6.

Location Day Times FeesDunigan All Day Camp 8:30 - 4:30 pm $24 per dayDunigan Half Day 8:30 - 12:30 pm or 12:30 - 4:30 pm $12 per dayDunigan One Full Week (M-F) 8:30 - 4:30 pm $108 per week


All fees must be paid in advance. You must purchase a punch card in one of the following amounts: $60, $120 orthe M-F card for $108 (must be used within the same week).


Challenger British Soccer“The Challenger Way” focuses on challenging players toimprove with maximum participation, maximum toucheson the ball and maximum fun. Simply put, no line drills,no long speeches and lots of encouragement. Thiscamp will be held at YMCA Charis Sports Fieldslocated at the Dunigan Branch.

Parents Night OutHey parents! Enjoy a night out and take the worry out of finding a babysitter. Enroll your child inthe YMCA Parent’s Night Out. Children ages 3-12 will participate in fun activities including gymgames, table games and crafts. Children must be potty-trained. The Youth Activity Center willalso be open for children to enjoy the Wii, fitness equipment and Dance, Dance, Revolution.Children will be separated into age appropriate groups. Pizza and drinks will be provided.Space is limited so please register by the Wednesday prior to the event.

Location Days Times FeesDunigan Sa, August 28 6:30 -11:00 pm $15 first child / $12 ea. add’l sibling

Sports

Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you knowhow to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things…andmore! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls11-13 years of age. Students need to bring their own lunch. Manual is included.Parents, would you like for your babysitter to go through this training? Gift Certificates areavailable for purchase. Contact the Youth & Family Life Coordinator at 401-9622.

Location Days Times Fees per monthDunigan Sa, June 12 9:00 - 2:00 pm $42 (FM) / $58 (PM)

Level Session Ages Times FeesFirst Kicks June 14 - 18 3 - 4 9:00 - 10:00 am $75 (FM) / $80 (PM)Mini Soccer June 14 - 18 4 - 6 10:10 - 12:10 pm $100 (FM) / $110 (PM)Half Day June 14 - 18 6 - 9 9:00 - 12:00 pm $116 (FM) / $123 (PM)Half Day June 14 - 18 6 - 9 1:00 - 4:00 pm $116 (FM) / $123 (PM)Half Day June 14 - 18 10 - 14 1:00 - 4:00 pm $116 (FM) / $123 (PM)Full Day June 14 - 18 11 - 14 9:00 - 12:00 pm $169 (FM) / $175 (PM)

& 1:00 - 4:00 pmGoalkeeper June 14 - 18 8 - 14 1:00 - 4:00 pm $116 (FM) / $123 (PM)


YMCA Soccer CampJoin us for the YMCA summer soccer camp for boys and girls ages 6-12. The camp will focus onthe development of proper soccer fundamentals and skills. The instructors will incorporate soccertechniques in fun and unique ways through age-appropriate small sided games and tacticalmoves.

Session Ages Times FeesJuly 12 - 16 6 - 8 2:00 -4:00 pm $49 (FM) / $69 (PM)July 12 - 16 9 - 12 2:00 -4:00 pm $49 (FM) / $69 (PM)

YMCA Basketball CampChildren will learn the fundamentals of passing, shooting, dribbling and game play in a fun, non-competitive environment. The camp will focus on coordination, skill development, game play andsocial interaction in a setting centered on YMCA character values.

Location Session Times FeesDunigan June 21 - 25 2:00 - 4:00 pm $49 (FM) / $69 (PM)Downtown July 12 - 16 10:00 -12:00 pm $49 (FM) / $69 (PM)

YMCA Co-Ed Volleyball CampFor beginner to intermediate male and female players ages 6-13. Participants will learn the basicskills of volleyball through drills and scrimmages.

Location Session Times FeesDunigan June 14 - 18 2:00 - 4:00 pm $49 (FM) / $69 (PM)Dunigan July 12 - 16 9:30 -11:30 am $49 (FM) / $69 (PM)

We’ll Help YOURMINNOW

becomeA FISH

Daily & Weeklylessons offered

all summer.


YMCA Golf CampThis YMCA camp is for ages 5-12. The focus will be learning skills, games and social interaction.There will be lots of fun activities and skill contests. Please bring your own clubs or call forassistance. This camp will be held at Tee Time Golf Complex.

Session Days Times Ages FeesJune 29 - July 2 T, W, Th, F 11:00 - 12:00 pm 5 - 7 $69 (FM) / $79 (PM)June 29 - July 2 T, W, Th, F 9:00 - 10:45 am 8 - 12 $89 (FM) / $99 (PM)July 27 - 30 T, W, Th, F 11:00 - 12:00 pm 5 - 7 $69 (FM) / $79 (PM)July 27 - 30 T, W, Th, F 9:00 - 10:45 am 8 - 12 $89 (FM) / $99 (PM)

Quick Start TennisThis is the latest program developed by the USTA. Participants ages 5-10 will work on skilldevelopment and learn basic rallying, serving and receiving techniques. This program will runSummer Session 1 only and be held at Harrison High School. Session Days Times Ages FeesMay 31 - July 11 T, Th 2:30 - 3:15 pm 5 - 7 $39 (FM) / $60 (PM)May 31 - July 11 T, Th 3:15 - 4:00 pm 8 - 10 $39 (FM) / $60 (PM)

Middle School /High School Prep TennisThis program will prepare participants formiddle school/high school match play,strategies and court positioning. This group willfocus on conditioning, coordination agility andmental preparation. This program will runSummer Session 1 only and be held atHarrison High School.

Session Days Times Ages FeesMay 31 - July 11 T, Th 4:00 - 5:00 pm 11+ $55 (FM) / $75 (PM)

In the evening while you are enjoying dinnertogether, take turns in sharing "the best thing thathappened to me today" and "the worst thing thathappened". It is wonderful to hear what happenedin everybody's day and also to see that there aregood and not as good things happening all thetime. You can stay very connected to each otherthrough this family time activity.


Little SharksThis 30-minute Judo class is designed for 3-5 year olds. Participants will learn basic Judo moveswhich help develop major motor skills.

Location Days Times FeesExpress W 6:00 - 6:30 pm $30 (FM) / $50 (PM)

Martial Arts

Munchkins TennisThis beginner instructional YMCA program introduces familiarity with a tennis racquet and ball.Class will focus on agility, eye/hand coordination, social interaction and YMCA character values.This program will run Summer Session 1 only and be held at Harrison High School.

Session Days Times Ages FeesMay 31 - July 11 Sa 10:15 -11:00 am 3 - 5 $39 (FM) / $60 (PM)

Cardio Tennis for Kids (Families)This USTA program is a new, fun, group activity featuring drills to give players of all abilities anultimate, high energy workout. This program will run Summer Session 1 only and be heldat Harrison High School.

Session Days Times FeesMay 31 - July 11 Sa 11:00 -12:00 pm $45 (FM) / $70 (PM)

IndividualMay 31 - July 11 Sa 11:00 -12:00 pm $55 (FM) / $80 (PM)

Family




Take a family trip to the mall, but make it a rule thatbefore you can go into a store, you must first walk alap around the entire mall. Window shop as you go.


Taekwondo Level IIThis program for ages 7 and older is an excellent opportunity for children to learn the basics ofthis challenging form of martial arts in a safe, non-competitive environment and builds upon skillsacquired in Level I.

Location Days Times Fees

Taekwondo Level IThis program for ages 7 and older is an excellent opportunity for children to learn the basics ofthis challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)Dunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Downtown M, W 7:30 - 8:30 pm $55 (FM) / $75 (PM)Dunigan T, Th 7:30 - 8:30 pm $55 (FM) / $75 (PM)

Judo IChildren ages 5 and older can participate in the YMCA Judo Club. This program is designed tofoster self-esteem, teach self-control and respect, and help children achieve physical fitnessthrough the martial art of Judo.

Location Days Times FeesExpress M, W 6:30 - 7:15 pm $55 (FM) / $75 (PM)

Little DragonsThis 30-minute Taekwondo class is especially designed for children ages 4-6. Participants willlearn basic Taekwondo moves which help develop major motor skills.


Little Dragons 2 Nights per week (Instructor Approval Required)

Location Days Times FeesDunigan T, Th 6:00 - 6:30 pm $40 (FM) / $60 (PM)

Downtown W 5:45 - 6:15 pm $30 (FM) / $50 (PM)Dunigan T 6:00 - 6:30 pm $30 (FM) / $50 (PM)

TaekwondoThis program for ages 7 and older is an excellent opportunity for children to learn the basics ofthis challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 7:00 - 8:00 pm $55 (FM) / $75 (PM)


Gymnastics

Dance CampThis camp is a blast for kids who love music and performing. They will learn skills in stretching,ballet, tap, hip hop and jazz. Campers will be performing an end of the week performance onFriday to show off their dance skills learned throughout camp. Special shoes are not required,however, children may bring dance shoes to camp if they have them.

Location Session Times Ages FeesDunigan July 19 - 23 2:00 - 4:00 pm 4 - 6 $49 (FM) / $69 (PM)Dunigan July 19 - 23 2:00 - 4:00 pm 7 - 10 $49 (FM) / $69 (PM)

Dance

Gymnastics CampThis camp offers an active week of learning and progressing gymnastic skills. During the weekcampers will be using and learning skills on the floor, vault, bars and beam.

Location Session Times Ages FeesExpress July 12 - 16 9:30 -11:30 am 4 - 6 $49 (FM) / $69 (PM)Express July 12 - 16 11:30 - 1:30 pm 7 - 10 $49 (FM) / $69 (PM)

Parent & Tot GymnasticsThis program is designed to introduce gymnastics to children ages 18 months-3 years old. Aparent must accompany each child to each class. Children will learn basic gymnastics skills and should wear comfortable clothing. Summer Session 1 only!

Location Session Days Times FeesExpress May 31 - July 11 M 3:30 - 4:15 pm $30 (FM) / $52 (PM)Express May 31 - July 11 F 3:30 - 4:15 pm $30 (FM) / $52 (PM)

Creating memories that last a lifetimeThrough YMCA’s Camp Carson, more than 4,000 kids got to roam the woods, ride a horse

and sing songs by the camp fire… activities that many of them had never experienced before.

More than $75,000 in financial assistance was awarded for “camperships” in 2009.


Cheerleading Camp This camp is designed for children ages 4 and over to learn cheer skills, techniques and tumblingin a fun atmosphere. We will work on tumbling, stunts, jumps and motions. No experience isnecessary. On the last day campers will be demonstrating skills learned throughout the week witha choreographed performance.

Location Session Times Ages FeesExpress August 2 - 6 12:00 - 2:00 pm 4 - 7 $49 (FM) / $69 (PM)Express August 2 - 6 2:00 - 4:00 pm 8 - 12 $49 (FM) / $69 (PM)

Pick afresh or

frozenfruit to add to

cereal, pancakesor oatmeal and

sneak somecolor in today.

Gymnastics Private Lessons - Available upon request

Length Location FeesPrivate Half-hour Express $16 (FM) / $21 (PM)Private Hour Express $32 (FM) / $37 (PM)Semi-Private Half-hour Express $12 (FM) / $17 (PM)Semi-Private Hour Express $25 (FM) / $30 (PM)

Cheer


The YMCA offers quality programs and services designed to benefit people of all

incomes, ages, genders and backgrounds. It is our pledge, within the available

resources of the YMCA, to provide services to individuals regardless of the ability to

pay. Assistance is available for programs and membership.

For more information, free color brochure/dvd call 812-385-3597Visit us at www.campcarson.org Online Registration Available

RegisterToday!


Adult JudoThis recreational class teaches Adult Olympic Style Judo. Learn throws, hold downs, and jointmanipulation among many other techniques. The techniques taught can be used in competitionor for self defense.

Location Days Times FeesExpress M, W 7:15 - 8:30 pm $55 (FM) / $75 (PM)

Taekwondo Level IThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment.


Martial Arts

Taekwondo Level IIThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment and build upon the skills acquired in Level I.


Dunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Dunigan T, Th 7:30 - 8:30 pm $55 (FM) / $75 (PM)

TaekwondoThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment.

Location Days Times Fees Downtown M, W 7:00 - 8:00 pm $55 (FM) / $75 (PM)

Encouraging volunteerismThe YMCA is a volunteer-founded, volunteer-led organization. More than 2,000 volunteers

gave 14,000 hours of their time in 2009 working with kids, serving at fundraisers, assisting

YMCA staff and helping shape YMCA policy.

Summer 201030 Register now at www.ymca.evansville.net

Sports

Look to the

LORD and his

strength; seek

his face always.

-Psalm 105:4

Mens Basketball LeagueThis program is for men interested in playing basketball in a recreational league. Players mustbe 18 and out of high school to participate. Sign your team up today! Referees will be provided.

Location Session Days Times FeesDunigan May 30 - August 8 Su 6:00 - 9:00 pm $400 per team Dunigan May 30 - August 8 Sa 2:00 - 5:00 pm $400 per team

*NEW* YMCA JujutsuJujutsu is an effective, complete system based on the ancient Samurai art of Japan whichemphasizes throwing techniques and joint manipulation to effectively control, subdue or injure anattacker. All YMCA core values of caring, honesty, respect, responsibility and faith areincorporated into this program.

Location Days Times Fees Express T,Th 7:30 - 8:30 pm $45 (FM) / $65 (PM)

Financial AssistanceThe YMCA offers quality programs and services designed to benefit people of all incomes,ages, genders and backgrounds. It is our pledge, within the available resources of the YMCA,to provide services to individuals regardless of the ability to pay. Assistance is available forprograms and membership.

presented by theYMCA of Southwestern Indiana

2nd Annual

Sat. June 26th 2010

Sprint Distance:1/2 mile swim,

11 mile mt bike ride,3.3 mile run.

Super Sprint Distance:1/2 mile swim,

5.5 mile mt bike ride,3.3 mile run

5th Annual

Spirit, Mind, & Body Triathlon

Sprint Distance:1/2 mile swim,

15 mile bike ride,5K run.

Olympic Distance:1 mile swim,

25 mile bike ride,10K run.

August 14, 2010

222

NW

6th

Stre

etEv

ansv

ille,

IN47

708

NONP

ROFIT

AUTO

U.S.

POST

AGE

PAID

EVAN

SVILL

EIN

PERM

IT#

1363

Documents

Summer 2010 Program Guide