April 2020Sunday Monday Tuesday Wednesday Thursday Friday Saturday

30 31 1 2 3 4Initial the boxes of completed activities to track your progress.

Challenge runs from April 6th through May 2nd. Bonus Day! Do something for yourself, such as read a book or magazine, do a puzzle, stretch, etc.Each activity should be completed on the designated day.See page 2 for more details.

5 6 ☐

7 ☐

8 ☐

9 ☐

10 ☐

11 ☐ N/A Drink 8

glasses of water today.

Eat a healthy meal under 500 calories.

Walk 30 minutes.

Practice 10 minutes of guided meditation.

Read a book or journal for 15 minutes.

Bonus Day!

12 ☐

13 ☐

14 ☐

15 ☐

16 ☐

17 ☐

18 ☐Get at

least 8 hours of sleep.

Eat a healthy meal under 500 calories.

Walk 30 minutes.

Complete a puzzle or mind teaser.

Drink 8 glasses of water today.

Practice 10 minutes of guided meditation

Bonus Day!

19 ☐

20 ☐

21 ☐

22 ☐

23 ☐

24 ☐

25 ☐Complete

a puzzle or mind teaser.

Eat a healthy meal under 500 calories.

Do 30 minutes of Yoga or a stretching activity.

Drink at least 8 glasses of water today.

Walk 30 minutes.

Read a book or journal for 15 minutes.

Bonus Day!

26 ☐

27 ☐

28 ☐

29 ☐

30 ☐

1 ☐ ☐

2 ☐Get at

least 8 hours of sleep.

Walk 30 minutes.

Do 30 minutes of Yoga or a stretching activity.

Walk 10,000 steps.

Read a book or journal for 15 minutes.

Practice 10 minutes of guided meditation.

Bonus Day!

Submission:I verify that I have completed at least 90% (25 out of 27) of the challenge activities and have checked the boxes for completed activities. Submit the completed form to your Wellness Champion by Friday, May 8th. Completed forms may be submitted by email.

Name: ______________________

A#: ________________________

Staff Wellness Challenge!

Staff Wellness Challenge Rules and Expectations

1. Each day a specific task is given. If completed, please check the box. Activities should be completed on the designated day.

2. Complete a minimum of 90% of the activities (25 out of 27) to be eligible for the drawing prize.

3. Submit your completed form by Friday, May 8th to your Wellness Champion.  Forms may be submitted by email. The challenge has been provided in an editable Word format so that you can check the boxes of completed activities by clicking in each box, and you can fill-in your name and A# at the bottom. If you choose to print your form, you can also submit by scanning or taking a photo and emailing it to your Wellness Champion.

4. Every Saturday is a “Bonus” day for you to complete something for yourself, such as reading a book or magazine, doing a mind teaser or puzzle, etc.

5. Participants will be in charge of tracking their own progress.6. This is an honor system challenge, intended to be fun. Please be

honest throughout the challenge.