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Stress : Managing Turning Challenges into Blessings

Stress: Managing Turning Challenges into Blessings

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Page 1: Stress: Managing Turning Challenges into Blessings

Stress:Managing

Turning Challenges into Blessings

Page 2: Stress: Managing Turning Challenges into Blessings

One Crisis After Another

• Storms

• War

• Economy

Page 3: Stress: Managing Turning Challenges into Blessings

Your Challenges:What have you faced?

“Do what you can, with what you have, where you are.”

- Theodore Roosevelt

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OLD IDEA:

A → X

• A = Event

• X = Stress

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NEW IDEA:Reuben Hill’s

Model of Stress

ABC → X

• A = Event

• B = Resources

• C = Meaning

• X = Stress

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Your Resources: What tools do you have?

Helpful friendsHobbiesCreativityReligious faithPersonal journalA family petSavingsMentors or counselors

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Your Meaning:How do you make sense of

challenges?

“Men are disturbed not by things, but the views which they take of them.”

- Epictetus

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We can turn lump of coal experiences into diamonds by the way we think

about them.

1. Can you think of people who have been refined by their challenges, who overcame them and accomplished amazing things? What inspires you about their stories?

2. Are you willing to share an example from your own life story that commemorates a blessing you have received as you have dealt with a challenge?

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Challenges:Your opportunity for growth?

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Challenges can help us draw closer to other

people, develop greater compassion, and learn to value the simple things in

life.

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Inspiring

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Your Story

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Challenges help us grow.