Strength

Training

Terminology

Muscle Actions

3 Muscle actionsEccentric: Elongating of the

muscleConcentric: Shortening of the

muscleIsometric: Static hold

Planes of Movement

Warm-Up

GeneralLarge muscle groups, generic movements,

increase body temperature Specific

Movement specific, muscle specific, low intensity

Flexion

Extension

Ad- & Abduction

Protraction & Retraction

Elevation & Depression

Internal & External Rotation

Dorsi- & Plantar- Flexion

Prone & Supine

Pronated, Supinated, & Neutral Grips

Grip Positions

Pronated/Supinated Closed/Open Neutral Hook

Hook

Open

Closed

Main Points: Plyometrics

SSC

Eccentric action immediately followed by a concentric action Jump

Take off 2 feet, land on 2 Hop

Take off 1, land on the same Skip

A step followed by a hop Leap

Take off 1, land on the other Difference between a walk and a run

Walking: 1 foot is always in contact w/ the ground Run: Instances within the gait that both feet leave the ground