Friday

StudioSCY Lower

LevelMWPS SCCS Glencoe Studio SCY Lower Level SDCI MWPS Studio

SCY Lower Level

SDCI MWPS Studio SCY Lower Level MWPS Glencoe SDCI Studio SCY Lower Level

6:00 AM 6:00 AM 9:00 AM 6:00 AM Cycling 6:00 AM

6:30 AM 6:30 AM 9:30 AM 6:45 AM 9:30 AM

6:45 AM 6:45 AM 10:00 AM 9:30 AM 10:00 AM

10:00 AM Bootcamp 9:45 AM 10:30 AM 10:00 AM 10:30 AM

11:00 AM 10:00 AM 11:00 AM 10:30 AM 11:00 AM

5:00 PM 10:30 AM 11:30 AM 11:00 AM 11:15 AM

5:30 PM 11:00 AM 12:00 AM 11:15 AM 4:00 PM Group Power

6:00 PM 11:15 AM 5:00 PM 11:45 AM 5:00 PM

6:15 PM 1:30 PM Dance Fit 5:30 PM 5:30 PM 5:30 PM

6:30 PM 5:30 PM 6:00 PM 6:00 PMActive Start

Soccer 3 - 5 yrs6:00 PM

6:45 PM 6:00 PM 6:15 PM 6:30 PM 6:30 PM

7:00 PM 6:15 PM 6:30 PM 6:45 PM 6:45 PM

7:15 PM 6:30 PM 6:45 PM 7:00 PM 7:00 PM

7:30 PM 6:45 PM 7:00 PM 7:15 PM 7:15 PM

7:45 PM 7:00 PM 7:15 PM 7:30 PM 7:30 PM

8:00 PM 7:15 PM 7:30 PM 7:45 PM 7:45 PM

8:15 PM 7:30 PM 7:45 PM 8:00 PM 8:00 PM

8:30 PM 7:45 PM 8:00 PM 8:15 PM

8:45 PM 8:00 PM 8:15 PM 8:30 PM

9:00 PM 8:30 PM 8:30 PM 9:00 PM

8:45 PM 9:00 PM 9:30 PM

9:00 PM

SaturdayStudio

SCY Lower Level

Locations

8:00 AM Studio/Branch - YMCA Marilyn Buttery Branch

9:00 AM SCY Lower Level - SCY Branch Lower Level

9:30 AM MWPS - Mary Wright Public School

10:00 AM SCCS - Strathroy Community Christian School

10:15 AM Glencoe - Glencoe High School

10:30 AM SDCI - Strathroy District High School - Gymnasium

11:00 AM

11:15 AM

12:00 PM

12:15 PM

1:00 PM Registered Program1:15 PM Drop-In Program1:30 PM

2:00 PM

Tuesday

Cycle & Sculpt

Cycling

Group Power

Sports Interval

Kidz Gym 2 - 5 yrs

Circuit Training

Glencoe Fitness

Active Living

Pilates

Hatha Yoga

Kundalini Yoga for Kids

6-12 yrs

Suspension Training

Pilates & Stretch

Circuit TrainingGlencoe Fitness

Co-edVolleyball

League

Body Blend

Hatha Yoga

Art for Kids6-8 yrs

Art for Kids 9-12 yrs

Sensory Kidz 2-5 yrs

Active & Creative Play

2-5 yrs

Construction Kids

6 - 8 yrs

Construction Kids

9 - 12 yrs

Intermediate Gymnastics

3-12 yrs

Monday

Cooking6 - 8 yrs

Kettlebell

Cooking9 - 12 yrs

Intro To Dance 3 - 6 yrs

Hip Hop 6 - 12 yrs

Musical Theatre 8 - 14 yrs

Parent & Tot Gymnastics

2 - 5 yrs

Track & Field 6 - 8 yrs

Track & Field 9 - 12 yrs

Group Power

Cycling

Kundalini Yoga

London Lightning Basketball 11-13 yrs

London Lightning Basketball 14 - 16 yrs

What 's new at your Strathroy-Caradoc YMCA:

Beginner Gymnastics

3-12 yrs

Beginner Gymnastics

3-12 yrs

FUNdamentals Soccer 6 - 8 yrs

Learn to Train Soccer

9 - 12 yrs

Wednesday

Group Power

Wushu 3 - 5 yrs

Wushu 6 -12 yrs

Wushu 13+ yrs

Restorative Yoga

Group Power

Zen Meditation

Dance Fit

Core & Stretch

GROWING CHEFS THURSDAY JANUARY 12 6:30pm - 8:00pm 144059

Advanced Gymnastics

3-12 yrs

Cycle & Sculpt

Thursday

Construction Kidz

2 - 5 yrs

We are now o�ering Senior London Lightning Basketball (14 - 16 yrs)

If you haven't tried GROUP POWER yet, what are you waiting for?

Running Club will continue to meet Wednesday nights at 6:30pm

Active & Creative Play

2-5 yrs

Music & Movement

2-5 yrs

Women's Indoor Soccer

League 6:30-9:30pm

For members 12 and under:

Ages 13-24 get FREE ACCESS ALL DAY on Fridays!

Physical Literacy Soccer and Track & Field are back! Come try our new Construction Kidz program , or check out our revamped favourites!

London Lightning Basketball

8-10 yrs

Studio

8:00 AM

9:00 AM

9:30 AM

10:00 AM

10:30 AM

11:00 AM

11:30 AM

12:00 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

Sunday

Core & Stretch

January 16 - April 24, 2017

Strathroy-Caradoc Family YMCA

PROGRAM SCHEDULEStrathroy-Caradoc Family YMCA305 Frances StreetStrathroy, ON N7G 4H5519.245.6075ymcawo.ca/strathroy-caradoc

PA Day Camp Programs

YThrive

Personal Training

Teen Nights

Pre-planned programs designed speci�cally to help you reach the goals you have are available at no cost to all members through our YThrive programs. Choose Boost, Flex or Balance to increase �tness, strength and lose weight while challenging yourself. Sign up at the membership desk for your orientation!

Membership Assistance As a charitable organization, the YMCA strives to serve all segments of the community, including those with limited �nancial means. If your current �nancial circumstances are limiting your ability to participate, �nancial assistance may be provided. Please contact us for more information. All inquiries will be held in strict con�dence.

YMCA Mission StatementThe YMCA is a multi-service charity that provides opportunities for personal growth in spirit, mind and body for people of all backgrounds, beliefs and abilities.

Looking to get back on track, need extra accountability or just want to take your training to the next level? We o�er individual, partner and small group personal training! Talk to your Wellness Coach or Membership Sta� for more information and pricing details.

Soccer is back! In this program, children will gain valuable fundamental movement skills through the sport of soccer.

Teen Nights will provide a safe and welcoming space for youth. A place where youth can spend time with their friends and explore what the Y has to o�er. Every Friday we are open to youth ages 13 - 24 at no cost. Bring ID and come check us out!

Bene�ts of a YMCA MembershipYMCA membership is about total health in spirit, mind and body. As a member at one of Canada’s leading charitable organizations, adults, families, youth & children can also look forward to these membership bene�ts:

- Access to programs at all YMCA of Western Ontario Branches - Free drop in group �tness classes - Discounted specialty program rates - Free Fitness Orientation and unlimited coaching sessions - Free childminding for our young members (3 months – 5 years) - Free access to KidZone for our 3-12 year old members - Fitness Orientation for 10-12 year olds - 2 Free Core programs and free swimming lessons each session - Family and lane swims at our locations with pools - Free public skating at the Middlesex Centre YMCA - Member discount to Day Camp programs - Access to all YMCA’s across Canada

YMCA Strong KidsThe YMCA Strong Kids Program provides �nancial assistance to members in our community ensuring access to all programs and services that the YMCA o�ers, regardless of their inability to pay.

Wellness CoachingThis program provides our members with an orientation to our �tness facility, equipment, as well as the opportunity to make a connection with sta�. You will walk away with a �tness program designed for you and a tracking card that can be built upon.

Volunteer OpportunitiesAll YMCA endeavours involve a partnership of sta� and volunteers. For volunteer opportunities and application please visit www.ymcawo.ca/volunteer

All Day Camp programs begin at 7:30am and end at 4:30pm. Extended care is available from 4:30pm-5:30pm and is free for members. Children are asked to bring a peanut-free lunch, snacks, indoor shoes and comfortable outdoor clothing. Locations of the programs may vary. Call the Membership Desk for information on dates, locations, availability and how to register.

Age

2 – 5 years144030 Intro to Dance (3-6 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm LL $0 $110

144039 Parent & Tot Gymnastics (2-5 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm SCCS $0 $110

144040 Active & Creative Play (2-5 yrs) Tues Jan 17 Apr 18 12 10:00am 11:00am LL $0 $130

144042 Music & Movement (2-5 yrs) Tues Jan 17 Apr 18 12 5:30pm 6:30pm LL $0 $130

144043 Beginner Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 6:00pm 6:30pm MWPS $0 $110

144046 Beginner Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 6:30pm 7:00pm MWPS $0 $110

144047 Wushu (3-5 yrs) Wed Jan 18 Apr 19 12 6:00pm 6:30pm LL $0 $110

144049 Sensory Kidz (2-5 yrs) Thurs Jan 19 Apr 20 12 10:00am 11:00am LL $0 $130

144041 Active & Creative Play (2-5 yrs) Thurs Jan 19 Apr 20 12 5:30pm 6:30pm LL $0 $130

144052 Active Start Soccer (3-5 yrs) Thurs Jan 19 Apr 20 12 6:00pm 6:30pm MWPS $0 $110

144053 Kidz Gym (2-5 yrs) Sat Jan 21 Apr 22 12 9:00am 10:00am LL $0 $110

144055 Construction Kidz (2-5 yrs) Sat Jan 21 Apr 22 12 10:00am 11:00am LL $0 $110

144031 Hip Hop (6-12 yrs) Mon Jan 16 Apr 24 12 6:30pm 7:15pm LL $0 $120

144060 Cooking (6-8 yrs) Mon Jan 16 Apr 24 12 6:00pm 7:15pm MWPS $0 $140

144062 Track & Field (6-8 yrs) Mon Jan 16 Apr 24 12 6:30pm 7:15pm SCCS $0 $120

144056 Construction Kidz (6-8 yrs) Tues Jan 17 Apr 18 12 6:30pm 7:15pm LL $0 $120

144044 Intermediate Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 7:00pm 7:45pm MWPS $0 $120

144048 Wushu (6-12 yrs) Wed Jan 18 Apr 19 12 6:30pm 7:15pm LL $0 $120

144064 Art for Kids (6-8 yrs) Thurs Jan 19 Apr 20 12 6:30pm 7:15pm LL $0 $120

144050 FUNdamentals Soccer (6-8 yrs) Thurs Jan 19 Apr 20 12 6:30pm 7:15pm MWPS $0 $120

144066 Kundalini Yoga for Kids (6-12 yrs) Fri Jan 20 Apr 21 12 6:30pm 7:30pm LL $0 $130

144032 Musical Theatre (8-14 yrs) Mon Jan 16 Apr 24 12 7:15pm 8:00pm LL $0 $120

144061 Cooking (9-12 yrs) Mon Jan 16 Apr 24 12 7:30pm 8:15pm MWPS $0 $140

144063 Track & Field (9-12 yrs) Mon Jan 16 Apr 24 12 7:15pm 8:00pm SCCS $0 $120

144057 Construction Kidz (9-12 yrs) Tues Jan 17 Apr 18 12 7:15pm 8:00pm LL $0 $120

144045 Advanced Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 7:45pm 8:45pm MWPS $0 $130

144067 London Lightning Basketball (8-10 yrs) Wed Jan 18 Apr 19 12 6:00pm 7:30pm MWPS $90 $160

144068 London Lightning Basketball (11-14 yrs) Wed Jan 18 Apr 19 12 7:30pm 9:00pm MWPS $90 $160

144065 Art for Kids (9-12 yrs) Thurs Jan 19 Apr 20 12 7:15pm 8:00pm LL $0 $120

144051 Learn to Train Soccer (9-12 yrs) Thurs Jan 19 Apr 20 12 7:15pm 8:15pm MWPS $0 $130

144102 Kettlebell Mon Jan 16 Apr 24 12 8:00pm 9:00pm Studio $60 $120

138837 Women’s Indoor Soccer Tues Oct 18 Apr 25 24 6:30pm 9:30pm SDCI $45 $90

144103 Wushu (13+) Wed Jan 18 Apr 19 12 7:15pm 8:15pm LL $0 $120

144105 Restorative Yoga Wed Jan 18 Apr 19 12 11:00am 12:00pm Studio $60 $120

144104 Kundalini Yoga Wed Jan 18 Apr 19 12 5:30pm 6:30pm Studio $60 $120

144106 London Lightning Basketball (14-16 yrs) Wed Jan 18 Apr 19 12 7:30pm 9:00pm SDCI $90 $160

138839 Co-ed Volleyball (13+) Thurs Nov 3 Mar 23 18 6:00pm 10:00pm SDCI $30 $60

144107 Suspension Training Thurs Jan 19 Apr 20 12 6:00pm 7:00pm Studio $60 $120

144108 Glencoe Fitness Mon Jan 16 Apr 24 12 7:00pm 8:00pm GDHS $0 $70

144109 Glencoe Fitness Thurs Jan 19 Apr 20 12 7:00pm 8:00pm GDHS $0 $70

144110 Glencoe Fitness Mon/Thurs Jan 16 Apr 20 12 7:00pm 8:00pm GDHS $0 $140

End DateStart DateDay Of Week

Code Weeks Start Time End Time LocationMember

Rate

Non-Member

Rate

Strathroy-Caradoc Family YMCA

WINTER 2017 PROGRAM INFORMATION

Hours of OperationMonday to Thursday: 6:00am-9:30pmFriday: 6:00am – 8:00pmSaturday & Sunday: 8:00am-3:00pmHolidays: 8:00am-3:00pm

Strathroy-Caradoc Family YMCA

ymcawo.ca/strathroy-caradoc

facebook.com/StrathroyCaradocYMCA @yourYMCAWO