Stepping into the New Year · Summerlin uick Care 203 . uffal r. 702.83.750 Rancho uick Care 423 . anch r. 702.83.800 VALLEYIDE LOCATIONS: NO ITH XTEDED HOURS

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Stepping into the

New Year

Please visit www.umcsn.com/Healthy-Living-InstituteYou will be able to view the calendar of events, register for classes

and view our newsletters. Be sure to join our email club. Registration is available on the website. You will

receive email updates and a virtual newsletter. For more information, please call 702-383-SELF (7353).

Contents:Walk With a UMC Doc ............................................... 2 Enhance Your Fitness ................................................ 3 Exclusive Movie Event .................................................5 Lunch & Learn .............................................................6 Fall Wellness Event .......................................................7Class Descriptions and Schedule ............................. 8

UMC is committed to the health and well-being of our community, and as we begin the new year, we’d like take this opportunity to remind you that preventive medicine plays a big part in your overall health. If you don’t currently have a primary care provider or would like to find one closer to home, UMC’s Primary Care physicians offer you a gateway to Nevada’s Highest Level of Care. Call 702-383-CARE to schedule an appointment with a new primary care physician today!

Through the Healthy Living Institute at UMC, we offer many opportunities for you to participate in wellness education and activities. As you explore this quarter’s Living Magazine, you will find information about activities and speakers exploring many wellness topics along your journey to greater health!

Well-being is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit — the whole person. Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence-based health care.

celebrates adults 50 years and better! By joining this program at no cost, you will receive many different membership benefits. Members have access to free health screenings and flu shots; free notary services; office services (free copies and faxing); cafeteria discounts; home delivery of our quarterly Living Magazine; community blood pressure screenings; and special-invitation physician lectures. Additionally, for any inpatient stays at UMC, Senior Celebration members may be eligible to have their Part A Medicare deductibles waived.

Call 702-383-SELF (7353) for more information and to register.

Make this the year.

Building Confidence, Reducing Falls.

Stepping On,

A seven-week series of workshops to build confidence and reduce

falls among older adults. Trained facilitators and experts cover topics such as balance and strength, vision, medications, community safety and

home hazards to reduce the risk of falls.

Fridays, Jan. 24 - Feb. 28

• Boost Energy• Decrease Risk of Heart Attack & Stroke• Learn Healthy HabitsThird Thursday of the month

Entry is FREE!More details at: umcsn.com/walkwithadoc/or meetup.com/walkwithumcdoc

Take a Step Toward Better Health

DATE HEALTH TOPIC LOCATION Jan. 16 9:30 a.m. Healthy Weight Springs Preserve Feb. 20 9:30 a.m. Heart Health Springs Preserve March 19 9:30 a.m. Colorectal Cancer Springs Preserve Awareness April 16 9:30 a.m. Vaccinations Springs Preserve

EnhanceFitness® at the Healthy Living Institute at UMC is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination and mental sharpness, while decreasing your risk of falling.

Join us for a life of better health.

THERE’S NO TIME FOR DOWNTIME.

BETTER GET BETTER. QUICK.

702.383.CARE – umcsn.com/quickcare

Blue Diamond Quick Care4760 Blue Diamond Rd., Suite 110

702.678.1870

Nellis Quick Care61 N. Nellis Blvd.

702.383.6240

Spring Valley Quick Care4180 S. Rainbow Blvd., Suite 810

702.383.3645

Centennial Hills Quick Care5785 Centennial Center Blvd.

702.383.6270

Peccole Ranch Quick Care9320 W. Sahara Ave.

702.383.3850

Sunset Quick Care525 Marks St.

702.383.6210

Enterprise Quick Care1700 Wheeler Peak Dr.

702.383.2565

Summerlin Quick Care2031 N. Buffalo Dr.

702.383.3750

Rancho Quick Care4233 N. Rancho Dr.

702.383.3800

VALLEYWIDE LOCATIONS: NOW WITH EXTENDED HOURS





702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800


Take control of your diabetes through education and support The Diabetes Self-Management Program at the Healthy Living Institute at UMC will teach you the skills you need to take control of your health. You will learn

techniques to deal with symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration.

Thursdays, January 9 - February 13, 9:30 a.m. - noon





702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800






702.678.1870


702.383.6240


702.383.3645


702.383.6270


702.383.3850


702.383.6210


702.383.2565


702.383.3750


702.383.3800


EXCLUSIVE MOVIE EVENT

Thank You

Join us for our next free Exclusive Movie Event at Galaxy Cannery Luxury+ Theatre on

Friday, January 17 for a 10 a.m. showing. RSVP by visiting: www.eventbrite.com and typing “UMC” into the search bar.

For more information, please call 702-383-SELF (7353)

umc offers educational lunch & learn classes as part of our senior celebrations program, bringing you informative, informal sessions with top caregivers in their various fields. free lunch provided.

women’s heart health binna chokshi, md umc and unlv school of medicine cardiology fellow join dr. binna chokshi as we recognize american heart month and discuss the latest research in women’s heart health.

friday, february 21 • noon - 1 p.m.healthy living institute at umc 901 rancho lane • suite 180charleston/rancho ln., behind cvs, next to umc

women’s heart health

,

For more information and to register:call 702-383-7353 (SELF) or go to umcsn.com/Healthy-Living-Institute

Wellness ClassesEnhance®Fitness Enhance®Fitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility — everything older adults need to maintain health and function as they age. Balance exercises are included throughout the class. Mondays, Wednesdays and Fridays 9:30 a.m. - 10:30 a.m.

Senior Heart Tour & Tasting Join us at our FREE “Help Your Heart” Tour & Tasting at your local Albertsons. Learn about heart-healthy choices in your supermarket and enjoy tasting some delicious dishes! Designed to complement cardiac rehab programs in our community. Please RSVP to attend.Thursday, December 1910 a.m. – 11:30 a.m.

Senior ScamsHave you been scammed? Do you currently feel like you may be the target of a scam? Learn about common scams and how to protect yourself in this one-hour, interactive discussion. Friday, January 3, 11 a.m. – noon

Diabetes Self Management Program (DSMP) Take control of your diabetes with this six-week program. You will learn the skills you need to take control of your health. Topics include: healthy eating, exercise, communication skills and a step by-step plan to improve your health and your life. Thursdays, January 9 - February 139:30 a.m. - noon

Stepping OnThe goal of this seven-week series of workshops is to build confidence and reduce falls among older adults. Work with trained facilitators and experts covering topics such as balance and strength, vision, medications, community safety and home hazards to reduce the risk of falls. Fridays, January 24 - February 28 1 p.m. - 3 p.m. Memory ScreeningsJoin us for a free memory screening, in collaboration with the Cleveland Clinic, to raise dementia awareness and provide resources to the community. Memory screenings can help start the conversation about cognitive health between you and your doctor. Tuesday, February 25 Appointments begin at 9 a.m. Please call to schedule.

Stop the BleedThese sessions provide valuable information about the steps necessary to stop severe bleeding with the appropriate use of pressure, dressing and tourniquets, while waiting for emergency responders to arrive. Wednesday, Dec. 11, 2 p.m. Thursday, Feb. 27, 5 p.m. Friday, March 20, 3 p.m.

Talk Saves LivesTM: An Introduction to Suicide Prevention Talk Saves Lives is a presentation focused on suicide prevention, the risk factors and warning signs, and what can be done to help someone who is struggling. Thursday, Dec. 12, 10 a.m. - 11 a.m. Wednesday, Dec. 18, 5 p.m. - 6 p.m.

Design and Unwind Celebrate winter by embracing your artistic side. You will paint a beautiful winter scene while enjoying a some hot cocoa and snacks. Please call to early to register, as this class fills quickly. Tuesday, Jan. 21, 4:30 p.m. - 6 p.m.

AARP Safe Driver Course Sign up now for a great class that will teach you how to adapt to changes in yourself, the laws, the car and the road. Refresh your driving skills and discover proven driving methods to help keep you and your loved ones safe on the road. By taking the class, you may be eligible for up to three years of auto insurance discounts. Class fees: $15 for AARP members; $20 for non-members. Payment by check made out to AARP or by cash only. Come 15 minutes early to complete your paperwork. Please bring your AARP card and driver’s license. Friday, Jan. 24, 11 a.m.- 3 p.m. Friday, March 27, 11 a.m. - 3 p.m.

Freedom From Smoking Join the American Lung Association’s eight-week quit smoking program, conveniently hosted at the Healthy Living Institute at UMC. Hundreds of thousands of people have become smoke-free through Freedom From Smoking® Group Clinic, a structured, systematic approach to quitting smoking. Wednesdays, February 5 - March 18, 3 p.m. – 4:30 p.m.

Complimentary Health and Wellness Classes


Herbal Teas & Preservation Join us for this informative session about herbal teas. What are herbs? How are they made into teas? What herbs are recommended to create herbal teas? How to brew your own tea? Who first started using herbal teas? When did this practice start? Will herbal teas affect health? Can you use some teas for medicinal purposes? All these questions and more will be discussed. Tuesday, March 24, 10 a.m. - 11 a.m.

Exclusive Senior Celebration Events

Annual Senior Celebrations Holiday PotluckJoin us for our Holiday Potluck and crafting event. Bring your favorite dish as we celebrate the holiday season. Enjoy lunch, conversation and a seasonal craft. Friday, Dec. 1312 p.m. - 1 p.m.

Senior Celebrations Exclusive Movie Event Join the staff of the Healthy Living Institute at UMC for a free Exclusive Movie Event at Galaxy Cannery Luxury+ Theatre.RSVP by visiting: www.eventbrite.com and typing “UMC” into the search bar. Friday, Jan. 17, 10 a.m.

Woman’s Heart Health Lunch and LearnJoin Dr. Binna Chokshi, UMC and UNLV School of Medicine Cardiology Fellow as we recognize American Heart Month and discuss the latest research in Women’s Heart Health. Please call to RSVP.Friday, Feb. 21, 12 pm

Special UMC Children’s Hospital Event

Second Annual Spring Family Wellness EventJoin us for this health fair for the whole family. We will have family safety activities, education and giveaways to promote our Kohl’s Safe Desert Dwellers Program. Did you know that three out of four car seats are installed incorrectly? Bring your child and receive a free car seat inspection, in partnership with AAA. Families are invited to stop by and learn more about living healthier lives. Saturday, March 28, 9 a.m. -noon

Support Groups

Cancer Support GroupWe welcome cancer survivors, families, caregivers, and friends to learn more about survivorship and experience camaraderie and support for one another. First Tuesday of the month at 4 p.m.

Cardiac Aftercare GroupMembers share their experiences to gain insight on how to incorporate lifestyle changes and conquer fear, depression and anxiety. Receive heart health advice, cardiac education and nutritious recipes from UMC’s world-class team of professionals.First Wednesday of the month at noon at Cardiac Rehab in the main hospital building

Pulmonary Fibrosis Support Group UMC offers a Pulmonary Fibrosis Support Group, providing quality-of-life support for patients and their families. Join us for the opportunity to learn more about pulmonary fibrosis, including strategies for improving your quality of life. Learn about the disease and available treatments, obtain tools to make better care decisions and build a supportive community with others affected by pulmonary fibrosis. 2nd Tuesday of the month at 2 p.m.

Classes for New and Expectant FamiliesCar Seat InspectionsDid you know that three out of four car seats are installed incorrectly? The Healthy Living Institute at UMC proudly offers free car seat

education and inspections from certified technicians. Please call 702-383-SELF (7353) for more information about scheduling your personal educational session and inspection.

A Mindful Approach To Childbirth EducationThis class is designed to educate parents about the childbirth process. We will discuss both medicated and non-medicated forms of pain control. We encourage parents to take this course in their seventh or eighth month of pregnancy. The class is offered in a two-part series or an all-day Saturday class. This class is $35 for individuals not delivering at UMC. Please call for registration information.Saturday, Feb. 8, 9 a.m. - 3 p.m. Breastfeeding PreparationLet us help you to get off to a good start with breastfeeding! Learn what you’ll need to know to successfully meet your breastfeeding goals. Birth partners and other family members are welcome to attend.Monday, Jan. 13, 6 p.m. - 8:30 p.m. Monday, March 16, 6 p.m. - 8:30 p.m.

Complimentary Health and Wellness Classes

Baby BasicsJoin us and learn the basics of newborn baby care. You will also receive information on how to properly care for yourself after you deliver.Thursday, Jan. 9, 6 p.m. - 8 p.m.

Baby Basics II (Soothing and Sleeping)This is the second part of our free Baby Basics education for new parents and parents who need a refresher. We will continue to discuss basic baby care and focus on sleeping and soothing techniques. Wednesday, Jan. 22, 6 p.m. - 8 p.m.

Sibling ClassThis class is designed to ease siblings into welcoming a new member of the family. Children will have fun while learning and will receive a special “Big Brother” or “Big Sister” T-shirt. Thurs., Jan. 30, 4:30 p.m. - 6:00 p.m.

Boot Camp For New DadsLed by a team of veteran dads, this class will give expectant and new dads a chance to talk with other men about being fathers. Dads will learn baby basics, ask questions, discuss concerns, gain confidence and prepare for the best time of their lives. We encourage fathers to bring their babies.Thurs., Feb. 6, 6:00 p.m. - 8:30 p.m.

Infant Massage Learn techniques to calm and relax your baby, as well as relieve discomfort. Massage also promotes better sleep. Infants 6 weeks to 1 year old. Tuesday, Jan. 28, 10 a.m. - 11 a.m.

Infant & Child CPR - AHA Friends & FamilyThis American Heart Association Friends and Family class teaches family members how to be life-savers by providing infant and child CPR skills. This class requires a $10 deposit, which will be refunded to you when you attend the class. Thursday, Dec. 19, 2 p.m. - 4:30 p.m.Saturday, Jan. 11, 9 a.m. - 11:30 a.m.Thursday, Feb. 27, 2 p.m.- 4:30 p.m.Saturday, March 14, 9 a.m. - 11:30 a.m.

Explore & Learn Weekly PlaygroupsJoin education specialists for fun developmental activities, songs and play. For children 12 to 36 months old. Ongoing classes, call to register

Safe Sitter® Safe Sitter is for children 11 to 14 years of age. This class teaches them how to be safe when they’re home alone, watching younger siblings or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, practice CPR skills and helpful information like what to do if there’s severe weather. Ongoing classes, please call early to register, as classes fill quickly.


BREASTFEEDING SUPPORT If you have any breastfeeding questions or concerns, please call 702-383-7353 to schedule a FREE consultation with our IBCLC Lactation Consultant.

Triple P: The Power of Positive Parenting This seminar introduces the five key principles of positive parenting. Thursday, January 9, 9:30 -10:30 a.m. Triple P: Raising Confident, Competent ChildrenIn this seminar, parents are introduced to the building blocks for helping children become confident and successful. Thursday, January 169:30 -10:30 a.m. Triple P: Raising Resilient ChildrenParents are introduced to the strategies for helping children manage their feelings and deal with stress. Thursday, Jan. 239:30 -10:30 a.m.

THE HIGHEST RATING.The highest level of cardiology.

The dedicated Heart Failure Clinic is a joint partnership of UMC and Nevada Heart & Vascular Center. Our latest honor from U.S. News & World Report was earned by

achieving outcomes that are significantly higher than the national average. And that’s a win for all of Southern Nevada.

Holiday PlaygroupThis playgroup will include stories, crafts, and snacks for children. We will also be offering free pictures. Tuesday, Dec. 17, 10 a.m. - 11 a.m.

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Stepping into the New Year · Summerlin uick Care 203 . uffal r. 702.83.750 Rancho uick Care 423 . anch r. 702.83.800 VALLEYIDE LOCATIONS: NO ITH XTEDED HOURS