Stepping ForwardMoving On From Past Mistakes and Pain

Co-requisites

What are you carrying?

Lev Tahor bara lee Elokim

Good is eternal

Bad is necessary and temporary

Tomer Devorah #8

3 main ways to handle our bad stuff

Stuff We Have Done

TeshuvaRecognize 1. Azivat HaCheit-Cease2. Charata-Regret 3. Viduy-Confess to Hashem4. Kabbalah al haAtid, make a promise

and a plan

Yisurin-Suffering

Gehenom

It’s our choice

Neglect Withhold Take away Steal Mislead Oppress Bully Molest Harm

Stuff Others Have Done To Us

Grieving

Wandering

Being Present

Forgiving and Farginning

Choosing

Nightmares

Leave to achieve

Balance

Leave Behind

Accept Trust Embrace Trust more Appreciate Request help Expand Integrate Step Forward Repeat

Incorporate

This week