Spring / Summer 2015 MAC Guide

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CASTLE ROCK PARKS & RECREATION DEPARTMENTmiller activity complexrecreation guide SPRING SUMMER 2015

philip s. miller park

historical valleys

miller activity center2 Spring Summer 2015

New features planned for Philip S. Miller Park meet me at the mac.The Town is getting great feedback. Residents love the MAC and Philip S. Miller Park. Since opening, the MAC has been a resounding success. This guide shows all the classes and activities available, but theres so much to do at the park, we almost couldnt fit everything in. Now, there are plans in the works to add even more fun.

In January, Town Council approved funding for the second phase of the park. Construction is now underway on the core plaza, the millhouse events pavilion and the outdoor amphitheater. The goal is to have construction completed by the end of the year.

The core plaza will house group picnic pavilions, an outdoor fireplace and splash pad. The millhouse will be an indoor/outdoor pavilion with space for up to 80 people. There will even be an outdoor pond and water feature to make it the perfect location for weddings and other events. Plus, more concerts may be headed to Castle Rock once the outdoor amphitheater is complete.

Meantime, the zip line tour and Head Rush Tower are scheduled to open this spring. You may have already seen people enjoying the birds-eye view. Castle Rock Zip Lines and Aerial Trekking will have three different features for adventure-seekers, including a 10-line zip line tour, the Head Rush Tower and a dual-race zip line for the most competitive daredevils.

Head to CRgov.com/PSM, or castlerockziplinetours.com, for more information.


historical valleys

miller activity center3CRgov.com/MAC

FACILITIES INFORMATION 4-5TRAIL MAP 6-7AQUATICS 8-11SUMMER CAMPS 12-15ATHLETICS 16-21 Youth soccer 16-17 ROC training 17 Skyhawks 18-19 Adult soccer 20

FITNESS 22-23YOUTH 24-25 Gymsters 24 Waddlers 25

BIRTHDAY EVENTS 26-27

Photos by: Karen Carter, Mark Sims, Lisa Sorbo, Barbara Spagnuolo and Versatility Creative Group Produced by: Castle Rock Community Relations in cooperation with the Castle Rock Parks and Recreation Department Design/layout: Karen Carter and Versatility Creative Group Content supervisor: Eileen Matheson Edited by: Karen Carter, Caroline Kipp, KerriAnne Mukhopadhyay and Kristin Zagurski This MAC Guide is printed with soybean oil

inks on post-consumer content paper. Please recycle.

t e r r a i n

4 Spring Summer 2015

ready for youMiller Activity Complex (MAC)1375 West Plum Creek Parkway, Castle Rock, CO 80109Main Line: 720-733-2222CRgov.com/MAC

Amenities Leisure pool with zero-depth area, vortex whirlpool, slide and four lap lanes Childrens play area with climbing structure and slides Trampolines Birthday party rooms Family locker room One full-size and one half-size indoor turf field Batting cages 18-hole golf simulator Fitness boot camps and classes

Facility hours of operationMonday-Saturday 8 a.m.-9 p.m.Sunday 8 a.m.-8 p.m.

Pool hoursLap Area 8 a.m.-closeLeisure Area 10 a.m.-8 p.m.

Holiday hoursEaster Closed Memorial Day 8 a.m.-2 p.m.Independence Day ClosedLabor Day 8 a.m.-2 p.m.

MAC admission (trampoline, batting cages and golf simulator admission not included) Daily admission Resident NonresidentYouth (1-17) $5 $6Adult (18 and up) $6 $7Senior (62 and up) $5.50 $6.50

20-punch card**Youth (1-17) $65 $79Adult (18 and up) $90 $115Senior (62 and up) $71 $93

Three-month pass**Youth (1-17) $79 $101Adult (18 and up) $134 $167Senior (62 and up) $90 $117Family* $244 $306

Six-month pass**Youth (1-17) $150 $189Adult (18 and up) $245 $306Senior (62 and up) $167 $216Family* $445 $557

Annual pass**Youth (1-17) $289 $361Adult (18 and up) $467 $584Senior (62 and up) $311 $405Family* $823 $1,029 *Family passes include up to four household members. Additional family members, add $5.25/month for residents, $6.50/month for nonresidents. Call 303-814-6408 for monthly payment options.

**These passes are only valid at the facility for which they are purchased. The MAC and the Recreation Center have separate passes.

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5CRgov.com/MAC

ready for youLockers and towelsLockers are available, and patrons are encouraged to bring padlocks. Bring your own towels. If you forget one, towels are available for purchase at the Front Desk.

Trampoline admissionFee: $7 per jumper 20-punch card: $120Note: Children under 8 years old must be accompanied by a paying participant 15 years old or older.

Trampoline rentalPrivate event trampoline rental is available. Rentals are for before or after posted hours and on days not scheduled with other special events. Call 303-814-7448 or email [email protected] for more information.Fee: $150 for first hour, $100 each additional hour

Golf simulatorThe weather's always perfect, and the sun shines all day in the MACs indoor golf simulator! Choose from 15 championship courses. Book your tee time today at teamsideline.com/themac or call the Front Desk at 720-733-2222.Fee: $30 per hourNote: Anyone 15 years old or younger must be accompanied by a paying participant 18 or older.

Private golf lessonsFee: $65 per 30 minutes

Custom club fittingsFee: $50

For lessons and fittings, contact Doug Rikkers at [email protected] or 720-733-3560.

Indoor turf fieldThe MAC features one full-sized, 185-feet by 85-feet, boarded turf field and a second half-sized, 100-feet by 75-feet, turf field. This indoor arena houses youth and adult sports including indoor softball, soccer, lacrosse, flag football, rugby, youth sports clinics and much more!

Rental ratesFull turf: $110 $85*Half turf: $60 $50*

*Summer rates (May 1July 31)Contact Nicole Stehlik-Baxter for field rentals at 303-814-7449 or [email protected].

Batting cageThe Grand Slam Batting Cage offers a frameless cage with a large 28-foot perimeter cage that can be split into two bays. Teams or individuals can hold infield practice, or batting and pitching practice with this design. Each bay includes an L screen, pitching mound, pitching machines, balls, bats and helmets. Reservations are available at teamsideline/theMAC, or by calling 720-733-2222.

Rental rates 30 minutes 1 hour Half cage $20 $35Full cage $35 $65 Summer rates (May 1July 31)Half cage $15 $25Full cage $30 $55

Extended cage rentals may be made in advance by contacting Nicole Stehlik-Baxter at 303-814-7449 or [email protected]. Extended hours will be discounted as follows:10-25 hours: 10 percent26-40 hours: 20 percentOver 40 hours: 30 percent

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Red Loop1.7 Miles

Blue Loop0.6 Miles

Green Loop1.2 Miles

Gold Loop1.7 Miles

ChallengeHill

AdventurePlayground

MAC

0 0.1 0.20.05

Miles DISCLAIMER:This map was produced for the exclusive use of the officials of The Town of Castle Rock.The data presented has been compiled from various sources, each of which introducesvarying degrees of inaccuracies or inconsistencies.Such discrepancies in data are inherent and in supplying this product to the publicThe Town of Castle Rock assumes no liability for its accuracy.Copyright 2014, Town of Castle Rock GIS.

For additional information, please contact:Town of Castle Rock

Parks and Recreation Department1375 W. Plum Creek Pkwy.

Castle Rock, CO 80109(303) 814-7444

www.CRgov.com/Parks

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Millbrook Cir

PlumCreek

Parkway

Wol

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Purple Loop0.9 Miles

Red Loop1.7 Miles

Blue Loop0.6 Miles

Green Loop1.2 Miles

Gold Loop1.7 Miles

ChallengeHill

AdventurePlayground

MAC

0 0.1 0.20.05

Miles DISCLAIMER:This map was produced for the exclusive use of the officials of The Town of Castle Rock.The data presented has been compiled from various sources, each of which introducesvarying degrees of inaccuracies or inconsistencies.Such discrepancies in data are inherent and in supplying this product to the publicThe Town of Castle Rock assumes no liability for its accuracy.Copyright 2014, Town of Castle Rock GIS.

For additional information, please contact:Town of Castle Rock

Parks and Recreation Department1375 W. Plum Creek Pkwy.

Castle Rock, CO 80109(303) 814-7444

www.CRgov.com/Parks

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trails to explorePHILIP S. MILLER PARK TRAILSThis trail network consists of single-track trails divided into four different, but interconnected, loops with paved, accessible segments in the active park area near the MAC. The trails explore all the valleys, knolls and high points of this 270-acre site. A unique feature on the site is the 200-step Challenge Hill staircase. The staircase climbs 178 feet in elevation and is similar to the Manitou Springs Incline. The trails and Challenge Hill are free and open to the public. Bikes are not recommended on the Challenge Hill staircase.

This is an active regional park that now includes a zip line course and Adventure Playground area. Trail users should be aware of all park users and use caution on the trails and in the parking lots.

Parking is available in the park and the main parking lot at the MAC. There are additional trail access points on Plum Creek Parkway and Wolfensberger Road. In the near future, the trails will also connect to Ridgeline Open Space and the Stewart Trail network to the west; the Ridgeline Trailhead parking lot is located on Coachline Road.

The trail system is available for adoption through the POST Partners volunteer program. Call 303-814-7456 or email [email protected] for details.

Trail length: 8 miles

Trail rating: Easy to difficult

Trail surface: Native surface, concrete and timber steps

Special comments: 200-step Challenge Hill staircase; future trail connection to Ridgeline Open Space


take a plungeSWIM LESSON REGISTRATION Register online, CRgov.com/registration, or by calling 720-733-2283. We kindly request that you do not double-register your child in order to get the class you desire. A $5 cancellation fee will be imposed on cancellations that are requested within three days of the beginning of the session.

PRIVATE SWIM LESSONS Available for all ages and ability levels. Call the Aquatics Division, 720-733-2283, to complete a request form. Credit card information will be required for registration, and a $15 service charge will be imposed on all unconfirmed absences. All private and semi-private lessons are 30 minutes and scheduled based on instructor availability for the requested time.

Private lesson (one student): $30 resident/$35 nonresident Semi-private lesson (two students with similar abilities): $40 resident/$45 nonresident

Lesson packages: Private lessons: Six lessons: $160 resident/$185 nonresident 10 lessons: $260 resident/$305 nonresident

Semi-private lessons: Six lessons: $210 resident/$235 nonresident 10 lessons: $350 resident/$390 nonresident

PARENT-TOT I (AGES 6-24 MONTHS) Parents help introduce children to water using circle-time songs, while learning basic body positions and holding techniques to promote water comfort. One adult per child is required in the water. Swim diapers or plastic pants must be used in place of disposable diapers.

PARENT-TOT II (AGES 2-4) For toddlers who have advanced beyond Parent-Tot, but arent ready to be in the water without a parent. Skills are similar to Parent-Tot I and include parents and instructors both practicing skills with toddlers to help them adjust to swimming without a parent. One adult per child is required to be in the water. Swim diapers or plastic pants must be used in place of disposable diapers.

Aquatics SupervisorZach [email protected]

Aquatics SpecialistKen [email protected]

Aquatics SpecialistMitch [email protected]

9CRgov.com/MAC

take a plungea q u a t i c sPRESCHOOL CLASSES (AGES 3-5)

Preschool 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body position. Skills taught: submersion, front and back floats, flutter kicking, all with support. Introduces finning/sculling and front crawl arms.

Preschool 2 Prerequisites: Skills from Preschool 1. Skills taught: front and back floats, jumping in, rhythmic breathing, all without support, as well as front and back glides, finning/sculling, and rolling over with support. Introduces front crawl arms.

Preschool 3 Prerequisites: Skills from Preschool 2. Skills taught: bouncing to safety, glides, finning/sculling, rolling over, all without support. Introduces front and back crawl arms.

Preschool 4 Prerequisites: Skills from Preschool 3. Skills taught: front crawl with rhythmic breathing, back crawl, and elementary backstroke arms, all without support. Introduces treading, rotary breathing and whip kick.

Preschool 5 Prerequisites: Skills from Preschool 4. Skills taught: jump into deep water, front and back crawl 15 yards, and elementary backstroke with whip kick, all without support. Introduces breaststroke arms and kick, and diving.

YOUTH CLASSES (AGES 6 AND UP)

Youth 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body positioning. Skills taught: rhythmic breathing, submersion, floats, glides and flutter kicking, all without support. Introduces fining/sculling and rolling over.

Youth 2 Prerequisites: Skills from Youth 1. Skills taught: treading water, rotary breathing, and flutter kicking 25 yards with a kickboard. Introduces front crawl.

Youth 3 Prerequisites: Skills from Youth 2. Skills taught: swimming underwater, deep water bobs, treading for 30 seconds, and 25 yards of front crawl. Introduces diving.

Youth 4 Prerequisites: Skills from Youth 3. Skills taught: 50 yards of front crawl, treading for 1 minute, and 25 yards of back crawl. Introduces elementary backstroke.

Youth 5 Prerequisites: Skills from Youth 4. Skills taught: 100 yards of front crawl, 50 yards of elementary backstroke and back crawl, picking up an object in deep water and 25 yards of breaststroke.

Youth 6 Prerequisites: Skills from Youth 5. Skills taught: 200 yards of front crawl, 100 yards of back crawl, 50 yards of breaststroke, treading for 5 minutes, 400 yards of nonstop swimming and 25 yards of butterfly. Introduces sidestroke.


take a plungeMAC SPRING/SUMMER SWIM LESSONS - PRESCHOOL

Mon/Wed Tue/Thr Sat Mon-Thurs Mon-Thurs

Evening Evening Morning Morning Evening

Sessions Sessions Sessions Sessions Sessions1: June 1-11

5: June 1-June 24 5: June 2-25 5: June 6-27 2: June 15-25 7: Aug. 17-27

6: July 6-29 6: July 7-30 6: July 11-Aug. 1 3: July 6-164: July 20-30

(2 days a week for 4 weeks) (2 days a week for 4 weeks) (1 day per week for 4 weeks) (4 days a week for 2 weeks) (4 days a week for 2 weeks)

FEES

Preschool & Parent-Tot $38 ($47 nonresident)


Preschool/Parent-Tot $26 ($34 nonresident)


Preschool $38 ($47 nonresident)

Youth $51 ($67 nonresident)





LEVEL Class # TIME Class # TIME Class # TIME Class # TIME Class # TIME

Parent-Tot 1 (ages 6-24 months) 101 5-5:25 p.m.

104 10-10:25 a.m. 630 11:45 a.m.-12:10 p.m.

103 11:30-11:55 a.m.

Parent-Tot 2 (ages 2-4)

102 10:30-10:55 a.m. 106 5:30-5:55 p.m. 107 6:15-6:40 p.m. 108 11-11:25 a.m. 660 12:15-12:40 p.m.

Preschool 1 (ages 3-5)

112 4-4:25 p.m. 115 4-4:25 p.m. 118 9-9:25 a.m. 631 9-9:25 a.m. 111 4-4:25 p.m.

120 4:30-4:55 p.m. 116 4:30-4:55 p.m. 119 10-10:25 a.m. 659 9:30-9:55 a.m.

121 5-5:25 p.m. 122 11-11:25 a.m. 632 11-11:25 a.m.

117 6:15-6:40 p.m. 639 11:45 a.m.-12:10 p.m.


132 4-4:25 p.m. 136 4-4:25 p.m. 139 9-9:25 a.m. 633 9-9:25 a.m. 112 4:30-4:55 p.m. 133 5-5:25 p.m. 137 5-5:25 p.m. 141 10:30-10:55 a.m. 634 9:30-9:55 a.m.

138 6:15-6:40 p.m. 125 11:30-11:55 a.m. 635 10:30-10:55 a.m. 658 12:15-12:40 p.m.


143 4:30-4:55 p.m. 145 4:30-4:55 p.m. 140 9:30-9:55 a.m. 655 10:30-10:55 a.m. 113 5-5:25 p.m.

144 5-5:25 p.m. 146 5:30-5:55 p.m. 147 11-11:25 a.m. 656 11:45 a.m.-12:10 p.m. 657 12:15-12:40 p.m.


151 4-4:25 p.m. 158 4-4:25 p.m. 156 9:30-9:55 a.m. 636 10-10:25 a.m. 114 5:30-5:55 p.m.

152 5:30-5:55 p.m. 154 4:30-4:55 p.m. 157 11:30-11:55 a.m. 637 10:30-10:55 a.m.

155 6:45-7:10 p.m. 654 11:15-11:40 a.m.


171 4:30-4:55 p.m. 173 5-5:25 p.m. 177 10:30-10:55 a.m. 638 10-10:25 a.m. 115 6-6:25 p.m.

174 6:45-7:10 p.m. 653 11:15-11:40 a.m.

11CRgov.com/MAC

take a plungea q u a t i c sMAC SPRING/SUMMER SWIM LESSONS - YOUTH

Mon/Wed Tue/Thurs Sat Mon-Thurs Mon-Thurs

Evening Evening Morning Morning Evening

Sessions Sessions Sessions Sessions Sessions

1: June 1-11

5: June 1-24 5: June 2-25 5: June 6-27 2: June 15-25 7: Aug. 17-27

6: July 6-29 6: July 7-30 6: July 11-Aug. 1 3: July 6-164: July 20-30

(2 days a week for 4 weeks) (2 days a week for 4 weeks) (1 day per week for 4 weeks) (4 days a week for 2 weeks) (4 days a week for 2 weeks)

FEES



Preschool/Parent-Tot $26 ($34 nonresident)


Preschool $38 ($47 nonresident)






LEVEL Class # TIME Class # TIME Class # TIME Class # TIME Class # TIME

Youth 1 (ages 6+)

201 4-4:40 p.m. 203 5:30-6:10 p.m. 204 9:45-10:25 a.m. 661 9:45-10:25 a.m. 121 4-4:40 p.m.

205 11:15-11:55 a.m. 652 11:45 a.m.-12:25 p.m.

640 9-9:40 a.m. 122 4-4:40 p.m.

Youth 2 (ages 6+)

215 4-4:40 p.m. 220 4:45-5:25 p.m. 218 9:45-10:25 a.m. 651 10:30-11:10 a.m.

216 5:30-6:10 p.m. 217 5:30-6:10 p.m. 219 10:30-11:10 a.m. 629 11:30 a.m.-12:10 p.m.

Youth 3 (ages 6+)

231 4-4:40 p.m. 236 9:45-10:25 a.m. 641 9:45-10:25 a.m. 123 4:45-5:25 p.m.

230 4:45-5:25 p.m. 235 4:45-5:25 p.m. 233 10:30-11:10 a.m. 642 10:30-11:10 a.m.

232 6:15-6:55 p.m. 234 11:15-11:55 a.m. 650 11-11:40 a.m.

Youth 4 (ages 6+)

246 4-4:40 p.m. 250 9-9:40 a.m. 643 9:45-10:25 a.m. 124 4:45-5:25 p.m.

245 4:45-5:25 p.m. 247 5:30-6:10 p.m. 248 10:30-11:10 a.m.

649 11-11:40 a.m.

Youth 5 (ages 6+) 260 5:30-6:10 p.m. 262 5:30-6:10 p.m. 263 9-9:40 a.m. 645 9-9:40 a.m. 125 5:30-6:10 p.m.

Youth 6 (ages 6+)

278 5:30-6:10 p.m. 275 6:15-6:55 p.m. 276 9-9:40 a.m. 646 9-9:40 a.m. 126 5:30-6:10 p.m.

Spring Summer 201512

Strider Learn to Bike The simplicity of Strider bikes allows children to concentrate on the fundamental skills of balancing, leaning and steering, while propelling the bike in a natural way. Strider bikes provide a safe, smooth and natural transition to a pedal bike. Bikes are provided and helmets are recommended. Limited availability due to low class ratio: five riders to one instructor.

ROC: Speed, Agility & Power Camp* These camps will only run Monday through Thursday each week. Ask about our sibling and multi-camp discounts!

ROC: Football Camp with 7v7 Tournament** These camps will only run Monday through Thursday each week. Jerseys are included. Ask about our sibling and multi-camp discounts!

Fencing Camp All skill levels This camp is designed for participants of all skill levels. Beginning fencers will understand the fundamentals of fencing after one week of practice. Campers will learn the history of fencing, footwork and blade work (parries and reposts). Coaches will provide level-appropriate instruction for all progressive fencers. The program will also provide a focused and fun camp for intermediate and progressive saber fencers, offered by truly outstanding coaches. More advanced fencers will refine fundamentals, learn new techniques and develop more effective competitive strategies.

Please wear comfortable clothes and bring a snack, water bottle and non-marking tennis shoes. All fencing equipment and camp water bottles are provided in the class fee.

Jedi Training Camp Long, long ago in a galaxy far, far away the Jedi Knights protected the innocent from evildoers. Now is your childs time to join the Jedi ranks and become heroes! All participants will learn how to train their mind and body to become the greatest heroes of all time. Jedi trainees will learn how to wield a lightsaber to fight off the evil Sith warriors and save the universe! At this camp, your child will learn how to use the lightsabres in theatrical fighting, participate in strength and agility training using various exercises and games, learn Jedi lore and history, and learn how to put together a massive battle.

Fencing discount: $350 for both camps. Bring a lunch, camp counselors will be there to supervise the kids from noon until 1 p.m.

Soccer Buddies Drop-Off Summer Camp Ages 3-6 Kids will have a blast with our high-energy coaches while they condition their lungs and develop their soccer skills! Fun is always a factor in our camp, and kids learn best while they are having a blast!

Soccer Buddies Drop-Off Skills Clinic Summer Camp Ages 7-14 Kids will be split up according to age. Skills, skills, skills, along with speed, agility and touch on the ball will be taught at this camp! Sessions will consist of 10 minutes worth of drills along with 40 minutes of instructional on-field game time to put their drills into game situations.

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CRgov.com/MAC 13

Dates and offerings Ages Times Registration number Resident/nonresident fee

June 812

ROC: Speed, Agility & Power Camp* Middle school 9-10:30 a.m. #24004 $150 / $165

ROC: Speed, Agility & Power Camp* High school 10:30 a.m.-noon #24005 $150 / $165

ROC: Football Camp with 7v7 Tournament** Middle school 2-3:30 p.m. #24006 $200 / $215

ROC: Football Camp with 7v7 Tournament** High school 4-5:30 p.m. #24007 $200 / $215

Fencing: Basic Camp Ages 8-18 9 a.m.-noon #28005 $200

Fencing: Star Wars Jedi Training Ages 8-18 1-4 p.m. #28006 $150

June 15-19





Strider Learn to Bike Ages 2-6 1-2:15 p.m. #26000 $25 / $30

Strider Learn to Bike Ages 2-6 2:30-3:45 p.m. #26001 $25 / $30

Skyhawks: Soccer Camp Ages 6-12 9 a.m.-noon Visit Skyhawks.com $109

Skyhawks: Soccer Camps with Swimming Ages 6-12 9 a.m.-2 p.m. Visit Skyhawks.com $119

June 2226

Strider Learn to Bike Ages 2-6 9-10:15 a.m. #26002 $25 / $30

Strider Learn to Bike Ages 2-6 10:30-11:45 a.m. #26003 $25 / $30







June 29July 3

Bounce House Zone All Ages 8 a.m.-9 p.m. No Registration Required MAC daily admission

sunny season motions u m m e r c a m p sEasy guide to view summer camp offerings held at the MAC! Check online at CRgov.com to view most current listings.



July 6-10








ROC: Football Camp with 7v7 Tournament** High School 4-5:30 p.m. #24019 $200 / $215

July 13-17

Soccer Buddies Drop Off Summer Camp Ages 3-6 9 a.m.-noon Visit Coloradosoccerbuddies.com $35/day or $130/week

Soccer Buddies Drop Off Skills Clinic Ages 7-14 9 a.m.-noon Visit Coloradosoccerbuddies.com $35/day or $130/week







sunny season motion

15CRgov.com/MAC 15


July 20-24

Skyhawks: Cheerleading Camp Ages 5-9 9 a.m.-noon Visit Skyhawks.com $109

Skyhawks: Cheerleading Camp with Swimming Ages 5-9 9 a.m.-2 p.m. Visit Skyhawks.com $119









July 27-31









sunny season motions u m m e r c a m p s


get your game onSOCCER BUDDIES Soccer Buddies goes beyond just teaching kids athletic and soccer skills. Our expert coaches use soccer as a tool to teach confidence, perseverance, and teamwork core values that will help your child thrive in any situation. We design our classes to provide age-appropriate fun and learning opportunities for kids 15 months to 12 years old. Classes are split into appropriate age groups. For registration and additional class information visit us online at Coloradosoccerbuddies.com.

Koalas 15 months-3 yearsBears 3-4 yearsPolar Bears 5-6 yearsPolar Bears 7-8 yearsPolar Bears 9-12 years Dates: March 21-June 6 June 7-Aug. 31

Day/time: Saturday 8:30, 9:30, 10:30 or 11:30 a.m. Friday 4:30 or 5:30 p.m. Wednesday 4:30, 5:30 and 6:30 p.m. Classes run year round open enrollment at any time: $60/monthAsk about a free trial for first time participants!

SOCCER BUDDIES YOUTH REC SOCCER: These weekly instructional classes focus on conditioning, skill building, drills and confidence in a positive environment. Players will learn the fundamentals, positioning, technical insight and conceptual thinking. These classes will follow the U.S. Soccer Federation method of utilizing maximum ball contact.

Many players stop playing at this age due to pressures and lack of confidence. These instructional sessions will give kids confidence in the game and in their ability, in a mildly competitive environment. Ages 10-14 years old (U11-U12, U13-U15).

Dates: March 21-June 6 June 7-Aug. 31

Day/time: Saturday: 8:30 or 11:30 a.m. depending on age

Open enrollment - join us at any time: 12 sessions; $14 per session with free t-shirt

get your game ona t h l e t i c s

17CRgov.com/MAC

BUMP SOCCER Bubble Bump Soccer is a fun new sport that has exploded in popularity over the past year. Bubble Soccer transforms traditional soccer into a hilarious spectacle that is fun for family and friends! Ages 10-17 years old.

Drop in dates: June 14 and 21 July 12 and 19Fee: $15/hourTimes: 1-4:30 p.m.

ROC SPORTS AND FITNESS TRAINING REACH, OVERCOME, CONQUER Train with two former NFL players when you join the ROC at the MAC! We will help your athletes reach, overcome and conquer their goals and dreams!

Two former NFL players, who have trained and coached in Texas since their retirement, have recently relocated to Castle Rock. They are here to help your athlete reach his or her highest level of performance with supreme speed, agility, power and nutrition training.

Whether your child's goals are to play college ball (they have trained dozens of athletes who have gone on to play at the collegiate level) or make the middle school or high school team, Quentin Coryatt and Derrick Frazier can help them succeed.

The ROC offers group and/or individual training. Additionally, summer camps will be held in June and July for all athletes (see summer camp guide page 12-15).

For more information on specific times and pricing, please contact Leslee at 281-777-7070. We also offer a first time complimentary session, so call today to schedule!

Individual and buddy training: One to two people: $50 per session ($55 nonresident) Contact Leslee Fraizer at [email protected] for times and dates.

get your game on


SKYHAWKS Helping young athletes improve their sports skills while making memories to last a lifetime. Each class provides an engaging, professional learning environment that is safe, fun and skill-focused. Each program includes a T-shirt and merit award. Registration and class specific information is available at Skyhawks.com.

Parent and Me Sports (1-1.5 years) April 6-22 Monday/Wednesday 8-8:30 a.m. Flag Football May 4-20 Monday/Wednesday 8-8:30 a.m. Multi-Sports April 17-May 22 Friday 8-8:30 a.m. Flag Football Fee: $54

Parent and Me Sports (1.5-2 years) April 7-23 Tuesday/Thursday 8-8:30 a.m. Flag Football May 5-21 Tuesday/Thursday 8-8:30 a.m. Multi-Sports April 17-May 22 Friday 8:45-9:15 a.m. Flag Football Fee: $54 Parent and Me Sports (2-3 years) April 7-23 Tuesday/Thursday 9-10 a.m. Soccer May 5-21 Tuesday/Thursday 9-10 a.m. Multi-Sports Fee: $69 Parent & Me Sports (1.5-2 years) April 6-22 Monday/Wednesday 9-10 a.m. Soccer May 4-20 Monday/Wednesday 9-10 a.m. Multi-Sports Fee: $54


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Mini-Hawk Multi-Sport (4-5 years)April 17-May 22 12:30-2:30 p.m. Lacrosse FridayFee: $99

School Break ProgramsSkyhawks Multi-Sport (6-12 years)April 24 8:30 a.m.-5 p.m. Friday Fee: $84

Tiny-Hawk Sports (3-4 years)April 6-22 10-11:30 a.m. SoccerMay 4-20 10-11:30 a.m. Multi-Sports Monday/WednesdayFee: $89

Tiny-Hawk Sports (3-4 years)April 7-23 10:30 a.m.-noon SoccerMay 5-21 10:30 a.m.-noon Multi-SportsTuesday/ThursdayFee: $89

Tiny-Hawk Multi Sports (3-4 years)April 17-May 22 10:45 a.m.-12:15 p.m. Multi-Sports FridayFee: $89 Mini-Hawk Sports (4-5 years)April 6-22 noon-2 p.m. TrackMay 4-20 noon-2 p.m. Baseball Monday/WednesdayFee: $99

Skyhawks Sports (2-3 years)Jan. 9-Feb. 13 Flag football Feb. 27-April 3 Baseball April 17-May 22 Track Day/time: Friday, 9:30-10:30 a.m.Fee: $69

Mini-Hawk Sports (4-5 years)April 7-23 12:30-2:30 p.m. SoccerMay 5-21 12:30-2:30 p.m. Lacrosse Tuesday/ThursdayFee: $99

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get your game on

Spring Summer 2015

Adult sports: 18 and olderAdult leagues are 10-game seasons, plus one playoff game

Season and division Dates Day Start time Fee per team Registration opens / Class #

Soccer 6v6

Summer Mens Open July 6-Sept. 21 *No game Sept. 7 Monday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #28810

Summer Coed Open July 8-Sept. 16 Wednesday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #28811

Drop-In Soccer

Coed Every Tuesday Tuesday noon-1 p.m. $6 resident / $7 nonresident No registration required

Bump Soccer 5v5 (12-player minimum roster)

Summer Coed July 10-Aug. 7 Friday 6 or 7 p.m. $600 resident / $625 nonresident June 1 / #29100

Bump Flag Football 5v5 (12-player minimum roster)

Summer Coed Rec Session II Aug. 14-Sept. 18 *No game on Sept. 4 Friday 6 or 7 p.m. $600 resident / $625 nonresident July 1 / #29101

Bump Soccer Drop-In

Coed June 14 Sunday 1-4:30 p.m. $15/hour May 4 /#29150, #29151, #29152


Coed July 12 Sunday 1-4:30 p.m. $15/hour May 4 /#29156, #29157, #29158


Box Lacrosse 6v6

Summer Mens Open July 7-Sept. 15 Tuesday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #29200


21CRgov.com/MAC

Adult sports: 18 and olderAdult leagues are 10-game seasons, plus one playoff game

Season and division Dates Day Start time Fee per team Registration opens / Class #

Soccer 6v6

Summer Mens Open July 6-Sept. 21 *No game Sept. 7 Monday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #28810

Summer Coed Open July 8-Sept. 16 Wednesday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #28811

Drop-In Soccer

Coed Every Tuesday Tuesday noon-1 p.m. $6 resident / $7 nonresident No registration required

Bump Soccer 5v5 (12-player minimum roster)

Summer Coed July 10-Aug. 7 Friday 6 or 7 p.m. $600 resident / $625 nonresident June 1 / #29100

Bump Flag Football 5v5 (12-player minimum roster)

Summer Coed Rec Session II Aug. 14-Sept. 18 *No game on Sept. 4 Friday 6 or 7 p.m. $600 resident / $625 nonresident July 1 / #29101

Bump Soccer Drop-In





Box Lacrosse 6v6

Summer Mens Open July 7-Sept. 15 Tuesday 6 or 7 p.m. $500 resident / $525 nonresident June 1 / #29200


get-up-and-go


NEW

AEROFIT TRAMPOLINE FITNESS Jump into the latest fitness craze with AeroFit, Castle Rocks first trampoline fitness class! Designed to be a fun way to get fit, participants can expect to burnup to 1,000 calories during each 60-minute total body workout. Enjoy high-intensity exercises without the stress to the joints; the trampoline absorbsnearly 80 percent of the shock. Work your cardiovascular system whilestrengthening all the major muscles in your body!

#42370 May 4-27 #42371 June 1-24 #42372 July 6-29 #42373 Aug. 3-26 Day/time: Monday/Wednesday, 6:45-7:45 a.m.

Fee: $48 ($52 nonresident)

FIT MOMS This high-energy, seven-week class will get your heart pumping and your waistline shrinking! For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles, and boost endurance while using a variety of fitness equipment. All children are welcome, whether in strollers or playing nearby on the indoor turf.

#42390 May 4-June 17 (no class May 25) Day/time: Monday/Wednesday, 9:30-10:30 a.m.


OUTDOOR CHALLENGE Designed for all fitness levels, our boot camp workouts focus on pushing you outside your comfort zone. Most of the exercises and drills will be performed without weights, using your body weight as resistance. The Challenge Hill will add a breath-taking cardio drill to your morning workout! There will be no make-up classes due to poor weather. Meet at the outdoor turf at the MAC.

#42374 May 5-28#42375 June 2-25#42376 July 7-30#42377 Aug. 4-27Day/time: Tuesday/Thursday, 6:45-7:45 a.m.



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NEW

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POWER HOUR BOOT CAMP We dont call it boot camp for nothing! If youre looking to burn fat, increase strength and up your endurance, this is the class for you! Pre- and post-assessments will show you how you can change your body in just seven weeks. Get ready to sweat, with cardio, strength, agility and plyo moves designed to burn maximum calories.

#42378 May 4-27 #42379 June 1-24 #42380 July 6-29 #42381 Aug. 3-26 Day/time: Monday/Wednesday, 6-7 a.m.


TRX SUSPENSION TRAINING TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. This best-in-class workout system allows the user to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance. Space is very limited, so sign up today! For more information, contact Courtney Glass at [email protected] or 303-814-7453.

#42382 May 4-27 #42383 June 1-24 #42384 July 6-29 #42385 Aug. 3-26 Day/time: Monday/Wednesday, 9:30-10:30 a.m.

#42386 May 4-27 #42387 June 1-24 #42388 July 6-29 #42389 Aug. 3-26 Day/time: Monday/Wednesday, 12-1 p.m.


ADULT WORKOUT PARTY Grab some friends and create your own workout party! Perfect for birthdays, get togethers, or just because. Includes one hour personalized fitness class, on trampoline or half turf, with a certified fitness professional. Up to 12 people. Contact Fitness/Wellness Coordinator Courtney Glass at [email protected] or 303-814-7453 for more information.

Fee: $99

f i t n e s s


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GYMSTERS (PARENT PARTICIPATION) In addition to having fun with structured games, fascinating adventures, and pre-gymnastics, our Gymsters learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. Ages 2 to 3 years.

#67030 April 28-May 19 #67031 May 26-June 16 #67032 July 7-28 #67033 Aug. 4-25 Day/time: Tuesday, 9-9:45 a.m.

#67034 May 1-22#67035 May 29-June 19 #67036 July 10-31#67037 Aug. 7-28Day/time: Friday, 10-10:45 a.m.


MIGHTY MITES Strength, flexibility and agility are increased as teachers introduce gymnastic skills. Safe spotting techniques and communication build self-esteem and confidence. Relays, complex games and beginning sports skills lead to increased strength, enhanced motor ability and improved hand-eye coordination. Ages 3-5.





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WADDLERS (PARENT PARTICIPATION) Introduces balancing, tumbling, hanging and agility skills, which help children develop a love of physical activity and pride in their achievements. Ages 12-23 months with parent participation.




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BIRTHDAY PARTIES AT THE MAC Leave the party details to us! All parties include table cloths, balloons, drinks, plates, forks, napkins, cups, etc. and 90-minute room rental for 10 kids ($5 for each extra individual). Hostess will set up and clean up the room. All parties are held during operation hours of the MAC. Private parties available after hours for an additional fee. Cake available for an additional fee.

Please contact Marcy Jones at 720-733-2233 or [email protected] to book your party today!

TRAMPOLINE PARTY This party package includes unlimited jumping fun on 3,000 square feet of trampoline area before celebrating in the party room. Ages 4-7 require an adult on trampoline at all times. Ages 8+ can jump alone. Under age 4 not allowed on trampoline. Please note, the trampoline is not closed to the public during the party.

Fee: $159*

BUMP SOCCER This party package includes a one-hour Bump Soccer game on the turf field, before or after 1.5 hours in the party room. Ages 10 and up.

Fee: 1-10 people 11-20 people $249 $279

LEISURE POOL WITH CHILDRENS CLIMBING STRUCTURE PARTY This party package includes unlimited swimming in our leisure pool and childrens climbing structure before and after 1.5 hours in the party room.

Fee: $139*

STRIKE ZONE BATTING CAGE PARTY This party package includes one hour in the batting cage before or after 1.5 hours in the party room.

Fee: $135* (one batting cage) $170* (two batting cages)

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INDIVIDUAL SPORTS/TURF PARTY This party package includes one hour on the turf field with the sport of your choice (soccer, football, dodgeball, etc.) before or after 1.5 hours in the party room. Attendant to run party is an extra $50 for the hour on the field.

Fee: $159*/$50 for attendant to run party on the field

JUMPING CASTLE PARTYThis party package includes one hour of jumping castle fun, followed by 1.5 hours in the party room.

Fee: $159*

DODGEBALL PARTY This package includes one hour of dodge ball fun on the indoor turf field, followed by 1.5 hours in the party room.

Fee: $159*

TEEN FITNESS PARTY This party package includes 1 hour personalized fitness class (trampoline or TRX) with a certified fitness instructor, followed by 1.5 hours in the party room.

Fee: $199

*Add leisure pool to your themed party for up to 10 kids $40*Add trampoline to your themed party for up to 10 kids $60

NEW

Documents

Spring / Summer 2015 MAC Guide