Golf League Two person teams play a handicapped match on a weekly basis. Twenty team league capacity, which plays a scramble golf format.

Kickball League The Y has partnered with the 11/30 Network to organize and plan a kickball league for the Chambersburg area. Each week during the summer, teams compete to win the title of Kickball Champions. Come kick the summer heat and see if you cannot be BEAT!

Ultimate Frisbee League The Chambersburg YMCA has an organized Ultimate Frisbee League that consist of teams playing for the Ultimate Frisbee Championship title.

Volleyball League YMCA members and non-members are welcome to join

our men’s and co-ed volleyball leagues. Play begins in

mid September and runs until February with playoffs at

the end of the season. Division of play include Co-ed A

and B and men's.

Wallyball League Starting in the fall, the Y offers a Wallyball league.

This game is similar to volleyball, however it is played

in the racquetball court. The ball is allowed to contact

the walls during certain plays. Come check it out.

Dodgeball Tournament The YMCA Dodgeball Tournament played in February is sure to get your heart pumping. This favorite playground game provides adults the opportunity to get out of the house and engage in some friendly competition. Men and Co-Ed teams will compete for the title of Chambersburg YMCA Dodgeball Champions.

5K, 5K Pump-n-Run, 1K Fun Run The Chambersburg YMCA’s 5K, 5K Pump-n-Run (ages 15 and older) and 1K Fun Run is open to all ages in the spring. The Pump-n-Run challenges those individuals who not only work hard on the road as a runner, but hit the weights too. The Pump-n-Run takes the amount of times a person bench presses their own body weight (all women and men 60 and over - 60%) and subtracts 30 seconds for each repetition from the 5K time. An open 5K and 1K event is also held for runners and walkers. Awards and raffles conclude the event.

Michaux Team Challenge (MTeC) Annual Adventure Race of trekking, mountain biking, rafting and team challenges. This is a sprint race in Michaux State Park composed of hiking/trail running,

mountain biking and paddling along with a variety of team challenges throughout the course. The MTeC race includes an outdoor Contemporary Worship Service prior to the event. The race concludes with a catered meal and post-race awards ceremony.

Mid-winter Volleyball Tournament Register your team to play in the tournaments held each year in January. Division of play include Co-ed A, and B.

Spring Racquetball Tournaments Competitive Singles Ladder Tournament is held each year in early spring.

Sprint Triathlon Must be 12 years of age or older to participate. This event is a great triathlon for beginners and for those looking to wrap-up their racing season. Held the last Saturday in September, the race is composed of a 500 meter/yard indoor swim, 16 mile bike and 5K run. Course support and traffic control are provided. The event concludes with awards and raffles.

SPECIAL EVENTS

LEAGUES

Racquetball Tournament The Y offers a Ladder Racquetball Tournament in early spring each year. This tournament has a day where everyone comes in to play for seating and then the rest of the month you play to try and pass the person above you on the ladder.

PROGRAM GUIDE

CHAMBERSBURG MEMORIAL YMCA PHONE (717) 263-8508 570 EAST MCKINLEY STREET WEB www.chbgy.org

BUILDING A

BRIGHTER

FUTURE...

ONE CHILD

AT A TIME

Membership Policy & Others Youth Aquatics Aquatic Teams Preschool & Youth Programs School Age Fun Clubs Teens Programs Adult Fitness Healthy Living Family Programs & Special Events Special Events & Leagues

2 3 4 5 6 7 8 9

10 11 12

INSIDE THIS PROGRAM GUIDE

YMCA ASSOCIATION FEE The YMCA Association Fee is a one time fee new members pay upon enrollment to the Chambersburg YMCA. This fee is non-refundable. As long as your membership is kept current this fee will not be charged again. If a membership lapses for more than sixty days, the Association Fee must be paid again to re-enroll as a new member of the Chambersburg YMCA. If your membership lapses less than sixty days all delinquent fees must be paid in full to resume use of the facility. The YMCA Board of Directors restricts the Association Fee funds for the sole purpose of helping the Y subsidize their capital improvement projects. Student/Young Adult $25 Adult $50 Family/Household $100

Family/Household Privileges Adult privileges for 15 yrs. & older, student privileges for children. Fitness center access for 12, 13 & 14 yr. with parent supervision. Must have 2 scheduled orientations before using fitness center. Plus the following:

Free Babysitting & Child Watch Youth & Family Fitness Center Open Family Pickle Ball Privileges Teen Center (during non-programed times) Biddy Sports Skill Inst. at $5/session Gym-n-Swim Reduced Rates on other Y Classes

Adult Privileges (19yrs & up) Fitness Center during the YMCA’s hours of operation ActivTrax- personalized workouts Unlimited Adult Fitness Classes Reduced Rates on Other Y Classes Unlimited use of Racquetball, Handball, Wallyball and Squash Courts Pickle Ball Privileges Volleyball League Participation 2 Swimming Pools 3 Gymnasiums Indoor Walking Area (gym) General Locker Room

Health Center Privileges Adult Privileges plus 24-Hour Access to Fitness Center Area 24-Hour Access to *Private Locker Room with:

Private Locker Sauna, Steam Room And Whirlpool Towel & Soap Service

Tae Kwon Do at $12/month

*Male Health Center members have the option of either the upstairs or the downstairs Health Center Locker Room.

MEMBERSHIP RATES Rates effective November 28, 2016

Fees subject to change.

MEMBERSHIP PRIVILEGES

WELCOME TO THE CHAMBERSBURG MEMORIAL YMCA It is our privilege to have you as a member and we will do everything in our power to honor the trust that you have placed in us. You have chosen to become a member of the largest single human service organization in the world and through all our efforts we will make sure that the core values of Honesty, Caring, Respect, and Responsibility are at the forefront of everything we do.

Annual

$176.00

$198.00

$363.00

$451.00

$550.00

$715.00

Teen (13-18 yrs) Adult Privileges available during the student hours of operation.

Youth (6-12 yrs., main level access only) 2 Swimming Pools 3 Gymnasiums Gym-n-Swim Youth Fitness Center (K–5th grade during ChildWatch) Teen Center (during non-programed times) Reduced Rates on Y Classes General Locker Room Member Responsibility All members and their guests share in the responsibility for the proper care and use of the Y facilities and equipment. Individuals abusing YMCA property will be subject to prosecution and or revocation of their membership privileges. Members who allow others to use their membership card or otherwise assist non-members in using the Y’s facility without proper payment are subject to suspension or revocation of their membership privileges.

Youth (6-12)

Teen (13-18)

Young Adult (19-26)

Adult (27 & over)

1 Adult Household

2 Adult Household

Monthly Draft

$16.00

$18.00

$33.00

$41.00

$50.00

$65.00

Seniors 65 years of age and older receive a 10% discount off all membership fees.

We’re on the web at www.chbgy.org

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SPECIAL EVENTS FOR FAMILIES

Breakfast With The Easter Bunny & Egg Hunt FREE to YMCA Members Free egg hunt and home cooked breakfast for Preschool through 5th grade youth and families. There will be a special visit from the Easter Bunny.

Breakfast With Santa FREE to YMCA Members Your family is invited to join other YMCA families for Breakfast with Santa. This event is free for YMCA families, however donations will be accepted to help support YMCA programs. Enjoy breakfast, child’s picture with Santa and lots of holiday cheer!

Healthy Kids Day Healthy Kids Day is the nation's largest health day. This day brings children and families together while providing the education, activities and experiences that help families learn to live a healthier more well rounded life style. Kids and parents foster connections through fitness, sports, fun and shared interests. As a result, youth and families achieve greater health and well-being for their spirit, mind and body.

FAMILY PROGRAM

Splash Time (Adult and children 6 mo. and older) Splash Time is a designated open pool time once a week for the Chambersburg community to use the Y’s pool with their young children for a reduced fee. Contact the YMCA for the scheduled day and time. Y members welcome to participate also.

FOR HEALTHY LIVING

Page 10

MORE THAN A GYM

The following programs are fee based.

Adult & Teen Swimming Lessons This program is designed to teach non-swimmers through swimmers who are just desiring stroke refinement. Individualized swimming instructional plans are created for each participant based upon their swimming goals and desires. Fees apply to this program.

Barefoot Balance Workouts will enhance whatever fitness routine you may be doing by adding a cross-training element. Not only will you improve your balance, you’ll increase strength, especially core strength and tone up a variety of muscles. As your strength and stability improve, your daily movements will become more efficient. Classes will include one legged exercises, foam roller exercises, exercise ball and BOSU ball exercises. This workout will be done in bare feet.

CorePole & Beyond Small group classes utilizing the innovative CorePole fitness system. Multiple levels of handled bungee cords are used to strengthen, stretch and condition the entire body.

Personal Training Scheduled one on one personal fitness instruction for teens 14 years of age through adults with an experienced, certified YMCA personal trainer. We offer thirty or sixty minute sessions. Contact Fitness Center Director for more information.

TRX SUSPENSION TRAINING TRX suspension training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. TRX meets you where you are and takes you where you want to go. Class size is limited to 6.

Tae Kwon Do Ages 16 years and older This program offers instruction in the Art of Korean Karate, known as "Tae Kwon Do." The class is designed to develop your skills in martial arts from a White Belt through Black Belt ranking. This multipurpose program offers instruction in proper exercising and training techniques.

CHOOSE THE MEMBERSHIP THAT SUPPORTS YOUR COMMUNITY’S WELL-BEING, JOIN THE YMCA.

Page 3

ALL YMCA PROPERTIES ARE TOBACCO FREE. AWAY POLICY (Always Welcome at the Y) Your YMCA card enables you to use Y’s throughout the world. Participating Y’s have the right to limit visits and privileges at their facility. Our policy is 6 free visits annually of general membership privileges; additional visits are half of the current guest fee price. Visiting members wanting access to the Health Center Locker Room will be charged $5.00 per visit.

YMCA Reciprocal Members (Carlisle, Hagerstown, Hanover, Harrisburg, & Waynesboro) Visiting YMCA members in good standing at their hometown Y will have unlimited free visits to the above Y’s. This will include all amenities offered to our general Y members, provided facilities/usage is available at time of visit. Visiting members participating in fee based programs or leagues will be charged the non-member rate to participate. Visiting members wanting access to the Health Center Locker Room will be charged $5.00 per visit.

GUEST POLICY All guests must be accompanied by a YMCA member. A member can bring in 2 guests per visit. Guests register at the desk and pay the appropriate fees. Local resident guests are allowed 3 visits annually; if they join the Y within 30 days of their visits, their membership fee will be credited for those guest fees. Youth 14 and under must have adult supervision with them in the YMCA to bring a guest.

NON-DISCRIMINATION POLICY The Chambersburg Memorial YMCA does not discriminate against any person on the basis of race, color, national origin, disability, sex or age in admission, treatment, or participation in its programs, services and activities, or in employment. No person shall be excluded from participation in, or denied the benefit of any services, or be subjected to discrimination because of race, color, nationality, religion, sex, age or disability.

CLASS PASS A non-member can participate in an individual exercise class by purchasing a daily $5.00 class pass, good for one exercise class.

COURT PASS A Y member may bring up to 2 non-members in to play Basketball (during non scheduled court times), Racquetball, Squash or Wallyball. The member registers the guest at the desk and pays a $7.50 court fee, good for 1 visit.

THE YMCA & UNITED WAY The YMCA provides full and partially sponsored YMCA memberships and program participation opportunities through United Way Funding, Partners-With-Youth gifts and Endowment income. Participation in some YMCA programs is limited.

FINANCIAL ASSISTANCE No one will be denied a membership due to financial constraints. Financial Assistant members will be responsible for a portion of their membership fees. Applications are available at the Welcome Center desk or online at chbgy.org

MEMBERSHIP ID CARDS For your safety and security, you are required to use your membership card to gain access to the facility at all times. If you forgot your card, the desk staff will verify your membership. If you have lost your card, you must purchase a new card to gain access. The YMCA has the right to ask for identification.

BOGOM (Bring One Get One Month) Get a friend to join the Y and you receive 1 month free of your membership. The new member must record your name on the application at time of enrollment. Not applicable with discounted, seasonal or financial aid memberships. Credit is applied after the new member has made 3 full priced monthly payments.

NEW MEMBERS FROM OTHER YMCA’S

The YMCA will waive the association fee for new members from other YMCA’s as long as their membership is current or has lapsed less than 30 days.

SHORT TERM MEMBERSHIPS Short term memberships are available for anyone visiting, working temporarily in our area and college students home for break. This membership is not available to area residents. The fee is the Y’s monthly membership rate. No association fee is charged. They can continue their membership as a new member upon payment of the Association Fee.

HOLIDAY SCHEDULE New Year’s Day, Jan. 1 Closed Easter Closed Memorial Day Closed Independence Day Closed Labor Day Closed Thanksgiving Closed Christmas Eve, Dec. 24 Close at noon Christmas, Dec. 25 Closed New Year’s Eve, Dec. 31 Close at noon

OUR MISSION To put Christian principles into practice through programs that build healthy Spirit, Mind and Body for all.

Revised 11/16

AQUATICS

PARENT & CHILD SWIM LESSONS

Aqua Tots (Ages 6 - 36 months) The objectives of this parent-child program include water safety, proper body positioning and introduction to basic swimming skills. The instructor, in a fun atmosphere, advises the parent on how to acclimate their child to the water. A parent or guardian must be in the water with their child during class.

Intro to Skippers (Ages 2½-3½ Yrs.) Transition class from Aqua Tots to Beginning Skippers. Parent is in the water with the child as needed. Class emphasis is on water orientation, adjusting to the swim lesson environment and basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3 years - Kindergarten)

*Beginning Skippers-Pikes & Eels Entry level to the National YMCA of the USA's progressive swimming instruction program for preschool aged children between 3 and Kindergarten. Introduction to floating, breath control, front, back and side paddle. Little or no swimming experience required. *Must be 3 prior to the start of the first class.

Advanced Skippers-Ray & Starfish For the advanced preschool aged swimmer with the ability to swim front paddle with face in the water. Child

is also able to swim back and side paddle. YOUTH SWIM LESSONS (1st grade and older or youth who have completed Starfish level with the Aquatic Director’s approval)

Polliwog - Beginner This program is designed for the beginner swimmer with little or no swimming ability. Emphasis is placed on orientation to the water, breath control and introduction to the front, back and sidestrokes.

Guppy - Advanced Beginner Advanced Beginner Swimming Instruction - Emphasis is placed on strengthening the young swimmers endurance and further development of the front crawl stroke with rotary breathing. Backstroke, sidestroke and lead up diving activities are also part of the class curriculum.

Minnow - Intermediate Intermediate Swimming Instruction - Class instruction emphasizes refinement of the front and back crawl and side strokes. Continued endurance training with each stroke. Introduction of the breaststroke also

occurs at this swimming level.

Fish - Advanced Intermediate Advanced Intermediate Swimming Instruction – Emphasis is placed on further refinement and endurance conditioning for the front and back crawl. Breaststroke instruction, introduction to the butterfly stroke and the standing front dive are part of the class curriculum.

Flying Fish & Shark - Advanced Advanced Swimming Instruction – Class instruction emphasizes refinement and endurance training for all four competitive swimming strokes, the associated swimming turns for each competitive stroke and the competitive swimming start. A front dive from the 1-meter diving board with the approach and hurdle is also part of the class curriculum.

Classes may be combined or cancelled if minimum enrollment is not met.

FOR YOUTH DEVELOPMENT

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Y SWIM LESSONS

IT’S MORE THAN FUN… IT COULD SAVE HIS LIFE.

Page 9

FOR HEALTHY LIVING Sculpt Express - A 30 minute class to strengthen and tone the entire body. Various exercise equipment will be used.

Spinning - A high intensity, non-impact cycling class where instructors guide the class through a variety of cycling workouts set to great music. Class calendar is posted monthly in the Spinning area and online.

Step Circuit - Step and strength training to challenge your body for all levels of exercisers set to upbeat music.

Total Access Circuit Classes This 45 minute facilitated workout in the Fitness Center Total Access Room is available to members only.

Wallyball - Open to members and non-members to come join the fun. It is played as an open pick-up format.

Y Fusion - Standing and floor exercises along with stretches to work the entire body paying particular attention to the core.

Yoga - Enhance your core strength, increase flexibility and develop muscular stamina while being refreshed and invigorated.

WATER CLASSES AND PROGRAMS

*Active Older Adults Forever Fit Aquacize Aquatic exercise for older individuals wishing to improve aerobic and muscular fitness in a low impact and shallow water setting.

*Deep Water Aquacize - A body toning and cardio-vascular conditioning exercise class held in deep water. Water floatation belts available for weak swimmers. A great low impact exercise program, which protects the participants joints.

*Hydro Fit - A shallow water exercise class. Exercises focus on all muscles of the body. No swimming skills required. Recommended for new or pre/post natal exercisers.

Masters Swimming - Must be a YMCA member to participate. An organized team of new and former competitive swimmers ages 19 & older who wish to improve their fitness and competitive swimming ability. Practices run year round. Freestyle ability required.

*Twinges in the Hinges - Exercise class designed to assist individuals living with joint pain or mobility difficulties. Exercises are progressive based on ability and physician's recommendation. Class is taught in shallow water by a medical professional.

** S.E.A. Fit - An aquatic cardio class using the aqua belt and treading. Swimming skills recommended.

Intensity Level *Low-Medium ** Medium-High

ADULT PROGRAMMING The following fitness classes and programs are included with all Adult/Family/High School Fitness Center memberships (ages 12 and over). You may enroll in as many classes as you wish to take.

ActivTrax - ActivTrax gives you the advantage of having your own personalized workout at your finger tips every time you come to the Y. ActivTrax also provides our members with an online nutrition tool to help you plan your meals and monitor your diet from your home computer.

Adult Basketball - Recreational basketball for adult members 19 years of age and older during noon and evening hours. The Y also offers noon time basketball during the week on Tuesday & Thursday for members 30+ years of age.

Active Older Adults Forever Fit Gym Program Choreographed dance and strength exercises for active older adults performed to music from the Golden Oldies.

Body Sculpt - Strength and endurance exercises using a variety of gym props and movements to improve muscle and bone density.

Cardio Dance - Choreographed dance moves to upbeat music. Move, groove and dance with us.

Cardio Kickbox - Punch, jab, twist and kick your arms, legs and torso during this cardio kickbox workout.

Cardio & Strength - Level 1 is at an intermediate level and Level 2 is a little more intense. Class will begin with a cardio workout using aerobic dance moves and finish up with some strength training and/or mat work.

Core Express - A 30 minute workout combining stretching and strengthening of the trunk. Emphasis is on the low to mid back, abdominals, obliques and glutes

HIIT or MISC- HIGH INTENSITY INTERVAL TRAINING or MISCELLANEOUS Alternates periods of high intensity exercise performed at maximum effort with periods of less intense activity or rest. Each class will be different and may include Tabata, Plyometric or Circuit Training, along with other interval drills. HIIT IS NOT FOR EVERYONE, MUST BE 16 OR OLD. THIS IS A TOUGH WORKOUT AND IS NOT RECOMMENDED FOR BEGINNERS.

Muscle Pump - Set to motivating music, this non-impact, high energy muscle conditioning class will work all your major muscle groups. Suitable for all fitness levels and a lot of fun.

Pickle-Ball - Fun and exciting game that combines the best of tennis, badminton and ping-pong. Easy to learn and easy to play.

18 Movement Qigong - A gentle form of ancient Chinese exercise that balances the body and mind together in a relaxed manner to promote health and well being.

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FOR YOUTH DEVELOPMENT

TEEN PROGRAMS

YMCA Achievers Program The YMCA is currently recruiting youth to participate in the Achievers Program. The Achievers Program is based on a national YMCA program designed to help students set and pursue their post secondary educational and career goals. Through academic support, career exploration and mentoring, the Achievers Program helps youth raise their academic standards, develop a positive sense of self, build character, explore diverse college and career options, and network with professionals. The program also exposes students to cultural events and college campus tours. The Achievers Program is open to all students in grades 8th - 12th.

Afterschool Basketball & Bible Time Join Pastor Don Baker and other area youth pastors after school in full court games of basketball along with Christian fellowship and education. Open to CASD high school students.

After School Teen Club (Grades 6 - 9) Hang out after school with friends at the Y. Gaming, recreation, swimming, homework assistance and much more. Includes Y transportation from CAMS North and South to the Y after school. *Before School Teen Club is also available, contact the Y for more information!

Sports Camps During the summer season the Y offers sports camps to students of all ages. These camps include; Boys Basketball for grades 1st - 9th grade, Girls Basketball for grades 3rd - 11th and Co-Ed Volleyball for 6th - 9th graders. Please check the Y Welcome Center for more information.

Teen Fitness at the YMCA Teens want to be fit too, so get your Y friends and register today at the front desk. Teens 12 years of age and older can participate in the following adult exercise classes FREE of charge as long as they are on a Family membership or have a High School Fitness Center membership.

Body Sculpt - Strength and endurance exercises using a variety of fitness equipment and movements to improve muscle and bone density.

Core Express - A 30 minute workout combining stretching and strengthening of the trunk. Emphasis is on the low to mid back, abdominals, obliques and glutes

Cardio Dance - Choreographed dance moves to upbeat music. Move, groove and dance with us.

Cardio Kickbox - Punch, jab, twist and kick your arms, legs and torso during this cardio kickbox workout.

Muscle Pump - Set to motivating music, this non-impact, high energy muscle conditioning class will work all your major muscle groups. Suitable for all fitness levels and a lot of fun.

Spinning - A high intensity, non-impact cycling class where instructors guide the class through a variety of cycling workouts set to great music. Class calendar is posted monthly in the Spinning area and online.

Y Fusion - Standing and floor exercises along with stretches to work the entire body, paying particular attention to the core.

Yoga - Enhance your core strength, increase flexibility and develop muscular stamina while being refreshed and invigorated.

Teen Rec and Sports (Grades 6 - 9)

Teen Dodgeball League - During the winter months the Y offers a Teen Dodgeball league to students in 6th - 9th grade. Program runs after school until 4:30PM with transportation included from CAMS North and South to the Y. Help keep your teen active in the cold season.

Youth Volleyball League - Starting in October the Youth Volleyball league runs Saturday mornings. This is for students 6th - 9th grade with all skill levels welcomed. For the first 30 minutes, instruction and fundamentals are given to the players. Then they play to put their skills to the test. If you are looking to learn or improve your volleyball skills this is the program for you.

Teen Trips (Grades 6-10) Come join your friends at the Y on days school is not in session. These days will be filled with fun adventures. Some days will be filled with a field trip while others will be filled with activities within the Y. All teens must pre-register 48 hours in advance to participate. Trip prices may vary.

AQUATICS YOUTH WATER PROGRAMS

Home School Gym & Rec. Swim Grades 1st - 8th Recreational swimming and open gym time are provided for home school children during the school year.

Private Swim Lessons Private lessons are available for 5 years of age and up and any skill level. Contact: Aquatic Director for more information.

Splash Time Adult & children 6mo - 6 years A weekly scheduled recreational swim time for YMCA family members and non-members. Children must be 6 months or older and accompanied by their parent or guardian in the water. Springboard Diving Lessons Youth 6 - 18 years Youth must be able to pass a deep water swim test without use of an instructional aide. Coaches will guide participants in learning diving board safety, jumping and a variety of diving techniques and skills.

Youth Group Swim Night Friday nights are available for various youth groups to rent one of the YMCA's swimming pools and have a refreshment and social hour afterwards. Please contact the Aquatic Director to reserve your group’s date today. The YMCA's Aquatic staff will also work with scouting groups to accomplish swimming merit badge requirements.

COMPETITIVE AQUATICS Y Membership Required

YMCA Charger Swim Team (www.chbychargers.com) The Y offers a nationally known competitive swim program to boys and girls ages 5 - 18. The swim team competes in the YMCA Swim Coaches Association of Pennsylvania (YSCAP) as well as USA Swim Meets, YMCA District, State and National Championships. The swim team features six practice levels with beginners starting at Red Level. Contact the Coach at the YMCA at 263-8508. Regular Season: Sept. - March Summer Session: May - August

Level Red Level Pre Senior Level Black-JR Level Senior/H.S. Swimmers

Two Week No-Obligation Trial The Chargers offers a two week, no-obligation swim team trial at the start of the fall season. Interested swimmers may try out the Charger Team at no financial obligation. Must be Minnow level swimmer or above.

AM Practices for Level Senior& Senior Team October – March Gain a competitive edge in the pool with morning practices.

Stroke Clinic The stroke clinic serves as a gap season during the spring off season period. The course is dedicated to the improvement and refinement of stroke mechanics for competitive swimmers.

Charger Diving Team Competitive diving season is from November to March. A competitive springboard diving instructional program. Participation is open to those ages 6 - 18 that are able to complete a front dive off of a one meter diving board and pass a deep water swim test. Diving competition with other diving teams in the South Central PA area.

Must be a YMCA member to participate.

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Y SWIM LESSONS

IT’S MORE THAN FUN… IT COULD SAVE HIS LIFE.

BE A LIFEGUARD We have partnered with the American Red Cross to host Lifeguard Training and Lifeguard Re-Certification classes here at the Y.

Lifeguard jobs are in high demand, and American Red Cross certifications are recognized nationwide, so you can work anywhere. As a lifeguard, you will develop leadership and communication skills, learn lifesaving skills such as first aid and CPR, be a hero, have fun and earn money!

Contact Aquatic Director at www.chbgy.org or call 263-8508 for more information and upcoming dates.

FOR YOUTH DEVELOPMENT

PRESCHOOL PROGRAMS

The ARK Child Development Center The Ark is a year round, all day Development Center for children 3 to 5 years of age.

Our professional staff help every child learn and grow by providing the building blocks for early development, healthy living, social responsibility and Christian values.

Classroom activities follow a theme-based curriculum modeled after the Chambersburg Area School District’s Kindergarten Readiness Program and utilizing the newly adopted Common Core Academic Standards. Children enjoy numerous opportunities to make choices, work cooperatively and express themselves. The children also participate in weekly swimming lessons at the YMCA.

Preschool Discovery Center (Ages 3 –5 years) The Preschool Discovery Center offers a half day preschool that follows the CASD calendar.

Children follow a theme-based curriculum based on the Chambersburg Area School District’s Kindergarten Readiness Program. The classes stimulate developmental growth, provide academics and emphasize socialization. Activities include: weekly swimming lessons, gross motor skills development, creative play, art, story time and field trips all implemented by a certified teacher and trained YMCA staff.

Biddy Camp (Ages 3 - 5 years) Campers enjoy a half day Y day camp experience while engaging in a variety of fun exciting activities. Campers participate in a variety of fun and exciting activities. Each week is themed throughout the summer, with recreation, imagination, exploration, character building and creative activities included in camp. Children should

bring a snack and a drink to camp daily.

Biddy Sports Camp (Ages 3 - 5 years) A few weeks out of the summer, the Y offers half day sports camps for your preschooler. At these camps, instructors teach fundamental sports skills along with sportsmanship and cooperative team play. Children should bring a snack and a drink to camp daily.

Page 6

Biddy Boogie (Ages 3 - 5 years) Preschoolers explore the world of movement and spatial awareness through gymnastics, dance and song.

YOUTH DANCE PROGRAM

Kindergym (Ages 4 - 6 years) This is a program that focuses on developmentally ap-propriate skills. There are various sessions including manipulation where children learn about moving (manipulating) objects such as a beach ball, a soccer ball, baseball, and even crayons and markers. Locomo-tion which includes various locomotor skills such as skipping, hopping, running, and galloping. As well a fitness where children will play fun games while focus-ing on and getting their heart pumping and learning about a healthy heart.

Youth Soccer League (Ages 4 - 6 years) Saturday mornings in the fall at the YMCA Nitterhouse Family Program Center. Your child will get the big league feel when they put on their team T-shirt, and after some instruction and practice, teams will play a real soccer game! Fun for the whole family, afterwards play on the playground equipment and grill at the pa-vilion.

Youth T-Ball (Ages 4 - 6 years) In the spring on Saturday morning the Y offers a Youth T-ball League. The league focuses on instruction, teamwork, and good sportsmanship. Children are di-vided up into teams where volunteer coaches are able to instruct in a small group setting to enable players more individual attention. Families are encouraged to stay and assist with your child’s t-ball team.

YMCA KIDS HAVE

MORE FUN

Before and After School Fun Club

(Grades K– 5)

The Chambersburg Y provides Before and After School Fun Club for children in Kindergarten through 5th grade at nine locations, including eight elementary schools within the Chambersburg Area School District. All locations provide quality supervision, homework assistance, recreation time that includes SPARK (Sports, Play and Recreation for Kids), socialization, and healthy snacks. The Before and After School Fun Club programs are regulated by the Pennsylvania Department of Human Services.

YMCA Location provides transportation to and from the following elementary schools: Andrew Buchanan, Falling Spring and Stevens.

9 Satellite Locations Fun Club is provided at the following locations:

Ben Chambers Elementary School

Fayetteville Elementary School

Guilford Hills Elementary School

Grandview Elementary School

Hamilton Heights Elementary School

Marion Elementary School

New Franklin School

Scotland Elementary School

South Hamilton Elementary School

The Before and After School Fun Club provides a family rate for multiple elementary school age children. Second child receives a 10% discount and additional children in the same family attend at no cost.

Holiday and Snow Day Fun Club (Grades K– 5) Fun Club will be offered at the YMCA only on school vacation days and snow days. A separate registration and payment is required for days when school is not in session (holidays & snow days). Advance enrollment and payment is necessary for this service.

Summer Camps (Ages 5*-15 years) Camps run during the CASD summer break Five year olds must have completed Kindergarten*

The YMCA offers all day fun for youth and teens from completed kindergarten - 9th grade. YMCA Summer Camp activities include field trips, crafts, cooking activities, swimming, gym games, teambuilding activities and much more! Throughout the summer, we focus on character building values such as Honesty, Respect, Responsibility, Caring, Cooperation, Trust and more!!!

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YOUTH PROGRAMS

Friday Night Out (Ages 6 -12 yrs.) Must pre-register by noon of scheduled Fridays! Space is limited. dinner, swimming, games, socialization and safe fun at the Y!

Friday Night Out Holiday Parties *Includes dinner and holiday themed fun.

Halloween and Harvest Party, Christmas Party and Summer Splash Party.

Gym - n - Swim This program is for CASD students grades 1st - 5th. Students will enjoy recreational swim and organized play in the Y’s gym. More information will be distributed to CASD grade schools throughout the year.

Hip Hop Kids Dancing to music raises your confidence and your self-esteem. Instructor Kelli Rodas's mission is to enhance kid’s love to move to the music and bring their talents to the dance floor. Kelli provides a positive fun environment in her Hip Hop classes. Hip Hop Youth Dancing to music raises your confidence and your self-esteem. Instructor Kelli Rodas's mission is to enhance kid’s love to move to the music and bring their talents to the dance floor. Kelli provides a positive fun environment in her Hip Hop classes. Sports Camps During the summer season the Y offers sports camps to students of all ages. These camps include; Boys Basketball for grades 1st -9th grade, Girls Basketball for grades 3rd - 11th and Co-Ed Volleyball for 6th - 9th graders. Please check the Y Welcome Center for more information.

Youth Tae Kwon Do (Ages 6 -15 yrs.) Instruction for youth in Tae Kwon Do Korean Karate. Classes will be a continual progression of Tae Kwon Do techniques, open hand skills and self-discipline.