Embed Size (px)
Citation preview
Smoothie Time12 recipes for a Detoxifying Healthy January
www.indigo-herbs.co.uk
www.indigo-herbs.co.uk
Table of Contents
Banana & Hemp Protein Smoothie ..................................................................................3
Beet Açai & Cordyceps Smoothie ......................................................................................4
Blueberry Smoothie ..............................................................................................................5
Berry & Banana Bonanza.....................................................................................................6
Green Goodness Smoothie .................................................................................................7
Wheatgrass & Berry Booster Smoothie ...........................................................................8
Beet, Wheatgrass & Hemp Protein Smoothie ...............................................................9
Rise & Shine Super Smoothie ............................................................................................10
Super Powered Mango Smoothie .....................................................................................11
Raw Tropical Smoothie ........................................................................................................12
Creamy Green Avo Smothie ................................................................................................13
Mango & Banana Smoothie .................................................................................14
www.indigo-herbs.co.uk
Ingredients MethodCombine your ingredients and blend together using a smoothie-maker for a cool, fruity smoothie that packs a nutritious punch. Thin the mixture with your favourite chilled juice or tea infusion.
1 frozen banana1 cup frozen blueberries½ avocado1 tbsp Banana Powder1 tbsp Hemp Protein Powder1 cup water
Banana & Hemp Protein Smoothie
Recipe created by Tamzin at saladandsequins.com
www.indigo-herbs.co.uk
Ingredients
MethodAdd all of your ingredients to a blender and whizz together for a delicious, refreshing smoothie. Add either water or your favourite herbal tea infusion to dilute the mixture.
½ cup almond milk1 small banana1 cup frozen blueberries1 tsp cordyceps powder
Beet, Açai & Cordyceps Smoothie
1 tbsp beetroot powder½ tbsp açai powder1 pack steviaWater to thin
Recipe created by Tamzin at saladandsequins.com
www.indigo-herbs.co.uk
Ingredients
MethodBlend all of your ingredients together in a smoothie maker or blender for a nutritious and colourful smoothie.
A handfull of fresh blueberriesOne banana1 tsp of spirulina powder1 tsp of banana powder1 small tsp of bee pollen granules
Blueberry Smoothie
Recipe created by A Spoonful of Style at aspoonfulofstyle.com
www.indigo-herbs.co.uk
Ingredients
MethodAdd all of your ingredients to a blender or smoothie-maker, and mix for as long as it takes for the ingredients to blend into a fresh, fruity drink.
One banana250g blueberries75g plain yoghurt1 tbsp wheatgrass powder1 tbsp açai powder
Berry & Banana Bonanza
Recipe created by Rosie at rosieoutlook.com
www.indigo-herbs.co.uk
Ingredients
MethodPile your ingredients into a food processor or smoothie maker and blend together for a fresh, green treat packed with B vitamins and protein.
Handful of spinach1 kiwi1 lemon (juiced)½ small melon1 tsp wheatgrass powder½ tsp spirulina powderApple juice
Green Goodness Smoothie
Recipe created by Lilly at lillydoughball.com
www.indigo-herbs.co.uk
Ingredients
MethodFor a serious punch of nutrients and tasty fruit flavours- mix your ingredients together using a blender or food processor, and enjoy.
Handful of strawberriesHandful of blueberries1 tsp of wheatgrass powder1 tsp açai powderFancy cloudy apple juice to cover
Wheatgrass & Berry Booster Smoothie
Recipe created by Lilly at lillydoughball.com
www.indigo-herbs.co.uk
Ingredients Method
For a rich, tasty smoothie blend, try these ingredients mixed together in a blender or food processor.
1 frozen banana1 cup frozen blueberries1 tbsp hemp protein½ tbsp wheatgrass½ tbsp beetroot powder1 tbsp tahini1 cup water
Beet, Wheatgrass & Hemp Protein Smoothie
Recipe created by Tamzin at saladandsequins.com
www.indigo-herbs.co.uk
Ingredients
MethodThrow your ingredients into a food processor or smoothie maker and blend together for a delicious, protein packed start to the day!
200ml unsweetened almond milk20g hemp protein owder10g maca powder10g baobab powder
Rise & Shine Super Smoothie
1 tsp of sugar free nut butter1 bananaSpinachStrawberries
Recipe created by Lady Lipstick at lipsticklettucelycra.co.uk
www.indigo-herbs.co.uk
Ingredients
MethodThrow all ingredients into a blender and mix at high speed for a fresh, fruity smoothie bursting with goodness.
Half chopped mangoOne bananaOrange juice1 tsp of organic açai powder1 tsp of organic wheatgrass powder1 tsp of organic maca powder1 tsp of organic raw banana powder
Super Powered Mango Smoothie
Recipe created by A Spoonful of Style at aspoonfulofstyle.com
www.indigo-herbs.co.uk
Ingredients
MethodAdd all of your ingredients to a smoothie maker and blend together for a delectable fruity smoothie brimming with goodness!
500ml coconut water1 banana1 mango1 tbsp chia seeds1 scant tsp maca powder1 heaped tsp raw cocoa powder
Raw Tropical Smoothie
Recipe created by Choclette at chocolatelogblog.com
www.indigo-herbs.co.uk
Ingredients
MethodAdd all ingredients to blender; and whizz for as long as it takes for the ingredients to meld into a tasty, green smoothie.
Small avocadoHandful of almonds150ml coconut milk1 tbsp wheatgrass powder1 tbsp banana powder1 tsp grated fresh ginger
Creamy Green Avo Smoothie
Recipe created by Rosie at rosieoutlook.com
www.indigo-herbs.co.uk
Ingredients
MethodFor a delicious, tropical snack packed full of vitamins; blend all ingredients together with ice and pour into a tall glass or your favourite portable cup if you’re on the move!
1 small mango1 frozen banana½ avocado1 tbsp banana powder1 tbsp cashew butter½ tbsp maca powder1 cup water
Mango & Banana Smoothie
