Red and Green Smoothie1 c water c frozen cranberries1 c kale leaves1 sm banana, sliced and frozen1 Tbsp honeyCombine all ingredients in a high-power blender and puree until smooth.NUTRITION210 cal, 4 g pro, 52 g carb, 6 g fiber, 32 g sugars, 1 g fat, 0 g sat fat, 35 mg sodium

Winter Citrus Smoothie c water c 2% Greek yogurt c ice cubes3 clementines, peeled2 Tbsp frozen orange juice concentrateCombine all ingredients in a high-power blender and puree until smooth.NUTRITION230 cal, 12 g pro, 45 g carb, 4 g fiber, 38 g sugars, 2.5 g fat, 1.5 g sat fat, 45 mg sodium

Mulled Pear Smoothie c almond milk c ice c frozen blueberries1 ripe pear, sliced tsp cinnamon tsp ground clovesCombine all ingredients in a high-power blender and puree until smooth.NUTRITION150 cal, 1 g pro, 36 g carb, 7 g fiber, 24 g sugars, 2 g fat, 0 g sat fat, 75 mg sodium

Apple Pie Smoothie c vanilla yogurt1 c ice cubes1 fuji apple, seeded and diced1 Tbsp maple syrup tsp cinnamonCombine all ingredients in a high-power blender and puree until smooth.NUTRITION320 cal, 10 g pro, 71 g carb, 5 g fiber, 64 g sugars, 0.5 g fat, 0 g sat fat, 130 mg sodium

Peppy Pomegranate-Cherry Smoothie c almond milk banana c pomegranate juice c frozen cherriesCombine all ingredients in a high-power blender and puree until smooth.NUTRITION210 cal, 2 g pro, 48 g carb, 3 g fiber, 38 g sugars, 2 g fat, 0 g sat fat, 125 mg sodium

Banana Ginger SmoothieSoothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.SERVINGS: 21 banana, sliced c (6 oz) vanilla yogurt1 Tbsp honey tsp freshly grated gingerCOMBINEthe banana, yogurt, honey, and ginger. Blend until smooth.NUTRITION(per serving)157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

Orange Dream CreamsicleNeed to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.SERVINGS: 11 navel orange, peeled c fat-free half-and-half or fat-free yogurt2 Tbsp frozen orange juice concentrate tsp vanilla extract4 ice cubesCOMBINEthe orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.NUTRITION(per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

World's Best SmoothieSlurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.SERVINGS: 11 c plain nonfat yogurt1 banana c orange juice6 frozen strawberriesCOMBINEthe yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.NUTRITION(per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodiumBanana-Blueberry-Soy SmoothieSucculent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.SERVINGS: 21 c light soy milk c frozen loose-pack blueberries frozen banana, sliced2 tsp sugar or 2 packets artificial sweetener1 tsp pure vanilla extractCOMBINE1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to cup more milk if a thinner smoothie is desired.NUTRITION(per serving)125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g sugars, 2 g fiber, 3 g proteinStrawberry-Kiwi SmoothieStay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.SERVINGS: 41 c cold apple juice1 ripe banana, sliced1 kiwifruit, sliced5 frozen strawberries1 tsp honeyCOMBINEthe juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.NUTRITION(per serving)87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g proteinBerry Good Workout SmoothieGet the energy you need to power through your workout in minutes with this easy-to-make drink.SERVINGS: 11 c chopped strawberries1 c blueberries c raspberries2 Tbsp honey1 tsp fresh lemon juice c ice cubesBLENDall ingredients.NUTRITION(per serving)162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g proteinBerry Vanilla SensationFat-free vanilla yogurt sweetens this tangy fruit smoothie.SERVINGS: 2 c frozen unsweetened raspberries c frozen unsweetened strawberries c unsweetened pineapple juice1 c (8 oz) fat-free vanilla yogurtCOMBINEthe raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.NUTRITION(per serving)192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein

Slim-Down SmoothieWonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.SERVINGS: 11 c frozen berries, such as blueberries, raspberries, or strawberries c low-fat yogurt (any flavor) c orange juice or other juicePLACEthe berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.NUTRITION(per serving)185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g proteinSoy Good SmoothieSkipping breakfast can leave you starving mid-morningand reaching for tempting junk food. Instead, sip this on-the-go soy smoothie.SERVINGS: 11 c calcium-fortified vanilla soy milk c frozen blueberries c corn flakes cereal1 frozen banana, slicedCOMBINEthe milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.NUTRITION(per serving)350 cals, 3.5 g fat, 0.1 g sat fat, 192 mg sodium, 74 g carbs, 44 g sugars, 7 g fiber, 9 g protein

Ingrediente100 gr zmeura congelata100 gr afine congelate1 lamaie medie150 gr iaurt simplu BIO1/2 lingurita scortisoara2 linguri sirop de artar1/2 ceasca apa (daca este necesar)

Smoothie superhrnitor450g fructe de pdure, decongelate450g de iaurt100ml de lapte25g fulgi de ovz2 lingurie de miere (opional)Mod de preparare 1.Se mixeaz ntr-un blender fructele de pdure, iaurtul i laptele. Se adaug fulgii de ovz, se amestec i se mparte compoziia n patru pahare. Se ndulcete cu miere dup gust. 2.V.N per porie: 117 kilocalorii, 8g proteine, 18g carbohidrai, 1g grsimi, 1g grsimi saturate, 4g grsimi, 14g zahr, 0,2g sare

Smoothie de banane cu musli2 banane

2 lingurie zeam de lmie

500g iaurt

3 linguri de muesli (fr zahr adugat)

Imaginea8/9 // Pune n blender 3 banane, puin scorioar, lapte de migdale i cteva nuci. Amestec-le i vei obine un smoothie delicios! Sursa: Instagram/thezzworld.