INGREDIENTS2 Tbsp honey2 tsp olive oil1/2 tsp cinnamon1 cup rolled oats1 cup Sunsweet® Amaz!n™ Diced Prunes1/4 cup chia seeds1/4 cup no-shell pumpkin seeds (green pepitas)1/4 cup sunflower seeds

INSTRUCTIONSIn skillet over low-medium heat, warm honey, oil and cinnamon for 1 minute until honey is melted. Stir in oats, Sunsweet Amaz!n Diced Prunes, chia seeds, pumpkin seeds and sunflower seeds until well coated. Toast mixture for 8 minutes, stirring occasionally, until golden. Let cool for 5 minutes. Store in air-tight container for up to 5 days. Makes 10 servings.

For more information, please visit our Healthy Living section

on Sunsweet.com

Delicious Sunsweet® Recipes

INGREDIENTS1/2 cup Sunsweet Amaz!n™ Prune Juice1/4 cup plain or vanilla low fat yogurt1 banana, peeled and sliced2 Tbsp cocoa powder 2 Tbsp protein powder2 tsp honey5 ice cubes

INSTRUCTIONSIn a blender, purée prune juice, yogurt, banana, cocoa powder, protein powder and honey until combined. Add ice cubes and blend until smooth.

Tip: You can replace the protein powder with 1/4 cup pasteurized egg whites if desired.

Discover

Quinoa, Grape and Dried Prune Salad INGREDIENTSSalad2 cups water1 cup quinoa1 cup halved red grapes1/2 cup Sunsweet Amaz!n™ Diced Prunes, Amaz!n™ Berry Blend1/2 cup each: thinly sliced celery, green onions, and chopped toasted walnuts

Dressing1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 Tbsp honey 1/2 tsp salt, or to taste 1 clove garlic, minced Freshly ground pepper to taste

INSTRUCTIONSRinse quinoa in a fine mesh strainer; drain well. Bring water and quinoa to a boil in a medium saucepan; reduce heat and simmer, covered, for 12 minutes. Let stand for 10 minutes, then fluff with a fork and let cool. Place in a large bowl with remaining salad ingredients. Whisk together all dressing ingredients and pour over salad; toss well to coat. Cover and chill for at least 1 hour. Makes 6 servings.

Smart and Slender Breakfast SmoothieINGREDIENTS1/2 cup frozen raspberries2/3 cup Sunsweet®

PlumSmart™ Light Plum Juice1/3 cup fat free plain Greek yogurt1 Tbsp protein powder2 tsp honey (or 1 packet sugar substitute)5 ice cubes

Go Bananas Smoothie

+ POTASSIUMMore than bananas

LOW GLYCEMIC INDEX53% lower than raisins

and cranberries

GLUTEN FREE

100 CALORIESper serving

+ FIBER3g per serving

CHOLESTEROL & FAT FREE

Healthy LivingGuide

Super Seed Prune GranolaCourtesy of Dawn Jackson Blatner, Registered Dietitian

INSTRUCTIONSIn a blender, purée raspberries, plum juice, yogurt, protein powder and honey until combined. Add ice and blend until smooth. Makes 1 serving.

Tip: You can replace protein powder with 1/4 cup pasteurized egg whites.

75¢Coupon Inside

✓ Eat more fiber rich foods

✓ Drink plenty of fluids

✓ Get plenty of exercise to rev up your metabolism

STAY FIT ON THE INSIDE™

✓ Plan mini meals to add nutrients to your busy day

✓ Have healthy grab-n-go options at hand

✓ Reach for fruit instead of candy if you crave something sweet

STAY HEALTHY BETWEEN MEALS

✓ Get regular exercise to help promote sleep

✓ Read a book before bedtime

✓ Drink a soothing hot herbal tea before bed

GET PLENTY OF REST

✓ Maintain a healthy social life

✓ Put your worries into perspective. Let little things go with a laugh

✓ Listen to music – it’s a mood lifter

KEEP STRESS LEVELS DOWN

Tips for Healthy LivingHealthy living means more than just eating healthy. From regular exercise to curbing stress, a happy and healthy life requires making smarter changes in habits and attitudes. Here are a few easy tips created by Sunsweet’s® team of registered dietitians.

Warm up in the morning with these three simple, easy yoga exercises:

Spinal Stretch: Sitting cross-legged, press your sit bones (derrière) into the floor and lengthen your spine, reaching up with the crown of your head. Keep both sit bones on the floor while

you do this stretch. Place your left hand on your right knee, inhale, and lengthen your spine. Then exhale and twist to the right. Return to center, switch sides, and repeat.

Cat Tilt: Come onto all fours with your wrists under your shoulders and your knees under your hips. Lengthen your spine, reaching the

crown of your head toward the wall in front of you and your tailbone toward the wall behind you. Inhale deeply, then exhale and round your back up toward the ceiling like an angry cat, drawing your chin toward your navel. On the next inhale, arch your back, dropping your belly toward the floor, lifting your sit bones and collarbones and gazing up toward the ceiling. Repeat this sequence three times.

START THE DAY SMART

Puppy Dog: From all fours, press your hands and fingers into the floor, tuck your toes and lift your hips up and back. Keeping both knees bent,

breathe and “wag your tail.” Then bring one heel toward the floor, straightening that leg behind you. Breathe, then bend that knee and straighten the other leg.

Finish off with a resting pose. Sit or lie quietly and tune in to your breathing for several minutes. Remember to smile—it’s great “mouth yoga” that brightens your face and your mood.

To give you the most nutritionally delicious foods to choose from, we made sure the goodness of Amaz!n™ Prunes is in all of our dried fruit snacks and refreshing juices. Amaz!n Diced Prunes are quick, delicious additions to your oatmeal and salads. Ones™ Individually Wrapped Prunes are simply good for a nutritious on-the-go treat. And made from our finest prunes yet, D’Noir™ prunes are moist, tender and pure — with no preservatives — so there’s nothing to stand in the way of their truly incredible taste. Whether you use them as new ingredients in your favorite recipes or as a satisfying snack, each delivers an impressive range of health benefits found only in The Feel Good Fruit™.

Nature’s perfect way to enjoy good nutrition and delicious taste. It’s easy to feel good with sustained energy and fiber from a whole fruit, at just 100 calories per serving. They also have a low glycemic index, which means they keep you feeling full longer. Since 1917, our family of farmers has taken great pride in growing the highest quality and best tasting prunes for your entire family to enjoy.

DELICIOUS CAN BE HEALTHYOnes, Amaz!n Diced Prunes, D’Noir

Prunes and Pitted Dates made Health Magazine’s “Must Eat List”.

ED

I TO R S ’ C H O I C

E

THE

MUST-EAT LIST

Did you know?Studies show that prunes contribute to bonehealth and may help increase bone density.*

*(Source: Shirin Hooshmand, Sheau C. Chai, Raz L. Saadat, Mark E. Payton, Kenneth Brummel-Smith, Bahram H. Arjmandi. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition, 2011; 1 DOI: 10.1017/S000711451100119X)

©2016 Sunsweet Growers, Inc. Yuba City, CA 95993. Sunsweet® is a registered trademark of Sunsweet Growers, Inc.

Sunsweet® is a proud supporter of the National Osteoporosis Foundation

ContactFor ideas to support a healthy lifestyle, and more delicious recipes, please visit sunsweet.com

Send questions and comments to: Sunsweet@casupport.com or call our Customer Relations Department at (800) 417-2253 M-F 9 a.m. – 6 p.m. EST.

RETAILER: Sunsweet Growers 635 NCH Marketing Services P.O. Box 880001 El Paso, TX 88588-0001 will redeem for $0.75 plus 8¢ handling when used for ONE purchase per coupon, if in compliance with our established coupon redemption policy. Cash value 1/20¢. Void if restricted, taxed, reproduced, altered, auctioned, sold or expired. Do not transfer. Customer must pay sales tax. Limit one coupon per person. SUNSWEET GROWERS, INC.

MANUFACTURER’S COUPON | DO NOT DOUBLE | EXPIRES 12/31/2018

SAVE 75¢SAVE $0.75 ON ANY ONE (1) SUNSWEET® PRODUCT

For more great tips like these, visit our Healthy Living Hubon Sunsweet.com

The Feel Good Fruit™