Your Best Music for

Steven Halpern

Sleep Steven Halpern is the Grammy® nominated and multi-platinum selling recording artist, composer and researcher whose music reduces stress and supports the body’s ability to heal itself.

Through his research, books and media appearances, Steven introduced the benefits of sound healing to holistic medicine and mainstream audiences worldwide.

Landmark biofeedback research in 1973 documented that his music was significantly more effective at reducing stress than most traditional classical music.

Keyboard magazine recognized Steven in 2005 as “One of the 30 most influential artists of the past 30 years...who changed the way we play and listen to music.”

A popular media spokesperson and guest on hundreds of TV and radio programs, including 48 Hours (CBS), All Things Considered (PBS) and The New York Times. Steven is the author of Sound Health (Harper & Row, 1985), numerous articles and a free monthly newsletter since 1985.

Halpern’s music is heard in leading health and healing centers, corporate wellness programs, destination spas, schools and homes.

Visit: StevenHalpern.com & YouTube.com/StevenHalpernMusic

DecreaSing Your StreSS improveS Your Sleep QualitY

In the past five years, I joined the growing ranks of individuals who have problems falling asleep. Since I don’t like how I feel when I’ve used well-known brands of sleeping pills or alcohol, I’ve tried many alternatives.

Given my background, it was natural for me to explore sound-based approaches. I’ve purchased many recordings from other labels, but generally found them ineffective, boring or annoying.

Thus began my quest to produce this ongoing series of recordings specifically for sleep, both for myself and folks like you. My music has several unique features that make it universally effective in this regard, both in what you hear…and what you don’t hear.

WHY moSt muSic KeepS You up at nigHt

Most music is composed to entertain or distract us. That’s great during the day, but it’s like drinking three cups of coffee at bedtime. Why choose ‘audio caffeine’? It will keep you up, too.

Surprisingly, biofeedback research has proven that what most people assume to be ‘soothing music’ is not as physiologically effective at reducing stress as they think. In fact, hidden stressors in most music may actually contribute to your inability to fall asleep.

Your brain and body are typically hooked into an unrecognized stress response by unconsciously analyzing the melodic and harmonic patterns built into the music itself. It’s natural to try to anticipate where the music is going in the future.

The problem is that ‘relaxation only happens in the present, not the future’. When the goal is relaxation and sleep, a more effective choice would be music that makes it easy to be at peace in the present moment. And this is what my music does.

You can prove this to yourself. Check out my popular “Scalus Interruptus” video at: www.YouTube.com/StevenHalpernMusic.

Steven Halpern’S BeSt muSic for Sleep SerieS

Each recording in my Music for Sleep series offers variety and something unique to help you fall asleep. Now you have a choice.

Sleep Soundly adds subliminal affirmations, and has been helping listeners fall asleep successfully since 1980. Sleepscape Delta adds brainwave entrainment/synchronization technology to gently guide your brain into the delta frequencies associated with sleep. Seaside Slumber adds Hemi-SyncTM brainwave entrainment. Co-Produced with The Monroe InstituteYour Best Music for Sleep is pure music, no additives.

cHaKra Suite

IPM

800

0

giftS of tHe angelS

IPM

785

5

relaxation (Subliminal)

IPM

201

4

Deep alpHa

IPM

804

8

relaxation Suite

IPM

803

3

ocean Suite

IPM

800

3

SounD Healing

IPM

787

8

SleepScape Delta

IPM

803

4

Sleep SounDlY (Subliminal)

IPM

201

2

You’ll enjoy Steven’s other best-selling CDs for relaxation and sleep:Listen to audio samples at www.StevenHalpern.com

Produced by Steven Halpern All compositions by Steven Halpern

Steven Halpern: Rhodes Electric Piano, all other keyboardsMichael Manring: Fretless electric bass

Recording Engineer: Warren Dennis Kahn at Banquet Studios, Sebastopol, CA

© q 2012 Steven Halpern / Inner Peace Music® All compositions © published by Open Channel Sound Company (BMI)

All Rights Reserved. Copying more than one song from this CD for friends is prohibited by Federal law. Plus, it’s better karma to support

the artists and labels via your favorite retailer or online vendor.

1. Music for Sleep (pt 1)0 6:042. Music for Sleep (pt 2) 04:433. Music for Sleep (pt 3)0 5:014. Music for Sleep (pt 4)0 7:235. Music for Sleep (pt 5)0 7:186. Music for Sleep (pt 6) 10:29

7. Music for Sleep (pt 7) 10:02 8. Music for Sleep (pt 8) 05:31 9. Music for Sleep (pt 9) 04:4610. Music for Sleep (pt 10)05:0511. Music for Sleep (pt 11)09:08

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If you’re one of the 65 million Americans who have a chronic sleep deficiency, this album may be the answer to your prayers. Halpern’s innovative approach to mind-body medicine uses specially-composed music to orchestrate your innate ‘relaxation response.’

Effortlessly, the beautiful music relaxes the body and quiets the mind. Within moments, you can feel yourself breathing slower and deeper, as you drift off to sleep at the speed of sound.

Although pleasing to listen to, this album is not intended as ‘entertainment.’ Play it softly in your bedroom, however, and you’ll likely be asleep before the music ends. We wish you sweet dreams.

Note: This program is not intended as a substitute for medical care. Consult your health care professional. Do not use while driving or operating heavy equipment.

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Steven Halpern is a Grammy® nominated internationally-acclaimed composer, recording artist and researcher whose music helps millions to relax and enjoy higher levels of health and well-being.

www.StevenHalpern.com

“Your sound solution to sleepless nights!” A Drug-Free Alternative that Relieves Stress on Contact

… and Helps You Fall Asleep Easily.

®Sound