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The Most Life Enhancing

Benefits of Superfood Mushrooms!

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The Most Life Enhancing

Benefits of Superfood Mushrooms!

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what are superfood mushrooms?

Superfood mushrooms are a kingdom of herbs (or fungi) that offer powerful health promoting potential . They have been revered

for thousands of years throughout the world as incredible nutrit ious foods and immune building medicine. The growing awareness around superfood mushrooms in today’s age is very excit ing! Though largely ignored in the west , their great reputation to extend one’s l i fespan, and enhance quality of l i fe is f inal ly being recognised. Their t ime in the shadows has come to an end, and the l ight being shone on them offers us unbelievable new levels of abundant health that we never bel ieved possible before. We’re grateful to l ive in a t ime where we can access these ‘true’ superfoods! Dive in with us and take a brief tour to discover . . .

...The Most Life Enhancing Benefits of Superfood Mushrooms!

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The 10 Most Life Enhancing Benefits of Superfood Mushrooms

superfood mushroomsincrease your energy.

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All superfood mushrooms work at increasing energy levels in the body to some degree.

Cordyceps mushroom in particular  has profound energising properties that have been prized in the East for thousands of years .   Cordyceps is a great rejuvenating tonic that restores the deep energy that we expend through excessive exertion of l i fe ’s activit ies , stressful circumstances and aging. It is used to enhance athletic performance and endurance by increasing the eff iciency of energy metabolism. Research has shown that Cordyceps increases energy output, oxygen uti l isation, and resistance to fatigue. It can increase cel lular energy, ATP by 20-30%!

Chaga mushroom has also proven to increase energy levels and improve endurance. Chaga’s adaptogenic powers provide sustained levels of energy without over-stimulating the body.

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Chaga Mushroom(Innotus obliquus)

Cordyceps Mushroom(Cordyceps sinensis)

superfood mushroomsboost your libido.

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Cordyceps is priced as one of the great sex tonics . It is a potent

mushroom known for boosting l ibido and strengthening the sexual functions in men and women. It is one of the best herbs that is commonly used for impotence, sexual malaise , fr igidity and infertility.  It shows benefits for increasing male and female ferti l ity , with steroid hormone production and increases in sperm quantity and quality in men. It can also improve erecti le dysfunction in men too!  BOIING!!

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Cordyceps Mushroom(Cordyceps sinensis)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

superfood mushroomssupport weight loss.

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The obesity epidemic has reached epic proportions in many areas of the world.

Being overweight is the result of a slow metabolism. Mushrooms l ike Reishi and Cordyceps help increase the body’s metabolic rate , improve weight loss , and help burn fat faster .   Cordyceps is known to boost muscle mass, burn calories fast , and increase the rate at which fat gets burnt . Superfood mushrooms are high in beta-glucan polysaccharides , especial ly Maitake and Shiitake, which also helps to boost metabolism. Beta-glucan’s may also help balance blood sugar levels by enhancing insulin sensit ivity , reduce risk for cardiovascular disease, diabetes , and improve weight loss , especial ly around the abdomen.Studies have shown that mushrooms can help stabil ise blood glucose levels and effect the hormones that regulate appetite . When you eat mushrooms you release energy more slowly and stay ful ler for longer . Mushrooms are an incredibly healthy and nutrit ious low-calorie food to support healthy weight management.

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The 10 Most Life Enhancing Benefits of Superfood Mushrooms

superfood mushroomsreduce your stress.

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Reishi mushroom is known as the “ult imate anti-stress herb.” It   has a long history

of use in Ancient China by Taoist monks and sages for cult ivating spiritual energy, reducing stress , and calming the mind.  L ion’s Mane mushroom is another powerful food for calming the nervous system, boosting cognition and rel ieving stress . It ’s abi l ity to promote the production of Nerve Growth Factor (NGF) has shown posit ive effects in calming the mind, elevating mood, improving memory, concentration and focus. There is s ignif icant scientif ic research to prove Lion’s Mane’s abi l ity to strengthen the nervous system and normalise

the effects of stress .   Maitake mushroom helps increase adaptabil ity and resist stress . Individuals battl ing chronic fatigue syndrome may also experience rel ief from stress and fatigue by incorporating Maitake into their diet .

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Maitake Mushroom (Grifola frondosa)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

Reishi Mushroom (Ganoderma tsugae)

superfood mushroomsincrease brain power.

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L ion’s Mane mushroom is a powerful tonic food for brain health. It promotes the production of

Nerve Growth Factor (NGF) within the brain which helps boost cognition by reducing inflammation, st imulating neural development, and enhancing al l round brain health. Cordyceps mushroom offers powerful benefits in maintaining healthy brain function also. It helps increase blood f low to the brain and can reduce inflammatory markers in the hippocampus of brain as a result of chronic induced stress .

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Lion’s Mane Mushroom(Hericium erinaceus)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

superfood mushroomsboost your immunity.

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The incredible intel l igence of superfood mushrooms work to train, build , and rejuvenate our immunity. There are many compounds and nutrients

in mushrooms that benefit immune health but the polysaccharides are the most well studied. These complex natural sugars are among some of the most potent and natural immune forces ever discovered. Human based studies have shown that they can stimulate and strongly enhance our immune system. Mushrooms have to f ight off the same pathogens, bacteria and viruses that humans do. They have developed a strong defence system in nature against invading bacterias which have shown to be very effective for human health. Of al l the superfood mushrooms, extensive scientific research is  proving that Maitake may be the most effective immune-boosting mushroom of al l . It is one of nature’s r iches sources of polysaccharides . Maitake can contribute to  reduced incidence of colds , f lu , and enhanced resistance to other bacterial and viral diseases .

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The 10 Most Life Enhancing Benefits of Superfood Mushrooms

superfood mushroomsnourish your skin.

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Chaga mushroom contains many active constituents that help maintain and protect the health of the

skin. Chaga is high in antioxidants and melanin, improves circulation, reduces inflammation, and f ights infection. Chaga can increase the body’s supply of melanin more quickly , enabling better skin protection from UV radiation from sunlight , what is commonly responsible for sunburns. Research has also shown that  Chaga mushroom has great benefits in improving psoriasis . Reishi mushroom can also help to ease skin problems. It contains anti -histaminic , anti - inflammatory, anti -microbial , and anti-al lergenic properties which has demonstrated

through studies to help cure and rel ieve many external skin issues , such as wounds, sunburns, rashes , psoriasis , and insect bites . Reishi promotes improved blood circulation which helps upgrade the elasticity and tone of the skin, leaving you looking better and feel ing younger!

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Chaga Mushroom(Innotus obliquus)

Reishi Mushroom(Ganoderma lucidum)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

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Chaga mushroom has tradit ionally been used to support the digestive system. It

contains high amounts of polysaccharides , immune-modulating compounds, anti -microbial tr iterpenes, and melano-glucan complexes that help support and address both inflammatory and infectious digestive disorders . Chaga is a top source of digestive enzymes and other constituents beneficial for digestion, including manganese and thiamin. Lion’s Mane mushroom is a valuable food for helping to maintain digestive health. It is high in beta-glucan  polysaccharides , complex long-chain sugars that help improve stomach mucosa functions, an important part of the digestive system. Superfood mushrooms also act as prebiotics in the gut to help establish good f lora in the body.  They increase the good bacteria , suppress the bad bacteria , and help support yeast and fungal overgrowth conditions l ike candida.

superfood mushroomssupport digestive health.

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The 10 Most Life Enhancing Benefits of Superfood Mushrooms

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Clinical investigations show that Reishi mushroom promotes sleep

and helps calm the nervous system. Reishi was used in folk medicine of China and Japan to treat insomnia, improve the quality of sleep and help reduce anxiety . It is bel ieved the terpenoid compounds in Reishi soothe the nerves and promotes a sedative action that can posit ively effect neurasthenia and insomnia. Long term use of Reishi was also shown to increase slow wave sleep (deep sleep) .

superfood mushroomspromote better sleep.

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Reishi Mushroom(Ganoderma tsugae)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

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I n oriental culture, Reishi mushroom has been associated with happiness , health

and good fortune for thousand of years . It is mentioned in a number of ancient texts as a herb that brings happiness and immortality. Maitake is another mushroom that is said to make one feel happy, vigorous and look younger.   Maitake in Japanese means “dancing mushroom.” In ancient t imes, it was said that people who found the mushroom in the wild would dance with joy, s ince it could be exchanged for its weight in si lver .

superfood mushroomsincrease your happiness.

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Reishi Mushroom(Ganoderma lucidum)

The 10 Most Life Enhancing Benefits of Superfood Mushrooms

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disclaimer

The information presented in this eBook has not been evaluated by the TGA. This eBook is for educational purposes only and is in no way intended to be used, nor should it be used, as a prescription, to diagnose, treat , or cure any disease or medical condition. I f you or anyone you know is experiencing symptoms, we recommend seeking professional advice from a qualif ied healthcare practit ioner or physician for a proper diagnosis and health program. You should consult with a physician or healthcare professional before starting any diet , exercise and supplementation program, medication, nutrit ional supplement or food. Each person is different , and the way you react to a particular product may be signif icantly different from the way other people react to such product . The contents of this eBook are not intended as a substitute for professional medical advice and care.

sources

Paul Stamets , Mycomedicinals : An informational Treatise on Mushrooms, Mycomedia, 1999

Martin Powell , Medicinal Mushrooms A Clinical Guide, 2010

Martin Powell , Medicinal Mushrooms The Essential Guide, 2013

Dr. Christopher Hobbs, Medicinal Mushrooms for Cel lular Defense, Immunity & Longevity

Paul Stamets , Growing Gourmet and Medicinal Mushrooms, 1993

David Wolfe , Chaga, King of the Medicinal Mushrooms, North Atlantic Books, 2012

Paul Stamets , Place Mushrooms in Sunlight to Get Your Vitamin D, 2012 - http: / /www.fungi .com/blog/items/place-mushrooms-in-sunlight-to-get-your-vitamin-d.html

http:/ /medicinalmushroominfo.com/

http: / /www.naturalnews.com/021498_reishi_mushrooms.html

http:/ /articles .mercola .com/sites/articles/archive/2011 / 1 1 / 16/steve-farrar-on-mushrooms.aspx