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Seniors in Action
Monday - Friday 8am - 4pm Saturday 9am - 1pm
763 G Street, Blaine WA 98230 Office Phone: (360) 332-8040 | Fax: (360) 332-1709
Email: [email protected]
Check Out Our Website:
www.blaineseniorcenter.com
Photo credit—Wayne Broadhead
November 2019
WHAT ’S INSIDE
Center contact information for all questions:
Phone: (360) 332-8040 Fax: (360) 332-1709
2019-2020 BOARD OF DIRECTORS & STAFF
2
ABOUT US
We are an IRS 501(c)(3) non-profit organization and receive support from the City of Blaine, Whatcom County Parks & Recreation, Blaine-Birch Bay Parks & Recreation District 2 and local businesses and organizations. To learn more about the programs and events offered request one of our monthly newsletters or visit www.blaineseniorcenter.com
The Blaine Senior Center does not provide services that would normally be provided by a trained attendant, nurse or personal caregiver (e.g. incontinence, inability to use the restroom facilities by one’s self, or preventing participant from leaving the grounds of the Center). The provision of any personal care by staff for a participant is beyond our capability and cannot be expected.
COVER PHOTO Fall Pumpkins. Photographer: Wayne Broadhead
DIRECTOR’S MESSAGE Fall is upon us and old man winter is just around the corner! For me, November is the time to reflect on what we are thankful for. I am thankful for my friends and family and YOU. What are you thankful for? Veteran’s Day will always be special here. This year Ray Martin will be our speaker. If any of you have not turned in a photo of yourself in the military, please do so at the office. And, if you don’t have a military photo, please bring in another photo at that time or we can take one at the office. We want all included. We have people already signed up for some of the Christmas excursions! Poinsettias and Presents (11/16/19), The Victorian Country Christmas (12/05/19) and Van Dusen Festival of Lights (12/12/19) should get everyone in the Christmas spirit! We also have planned a tour at our own Van Wingerden’s Nursery to see the poinsettias in full bloom! If interested, please sign up at the office. For those that don’t drive, we can carpool The Community Thanksgiving Dinner is back this year and will be held on Saturday, November 23, 2019. A huge thank you to the United Church of Christ, Healthy Youth Coalition and the American Legion Riders for stepping up and making sure everyone has a place to go! All are invited. And a reminder that we will be closed for the Thanksgiving holiday and that incudes Friday and Saturday (11/28/19 - 11/30/19). November 11th was my mother’s birthday. One thing she taught me was to give back and serve. She always volunteered whether it was at school when we were young or at church or at her ladies’ clubs. She always told me “the only way to get anything out of an organization you join is to become part of it.” Thank you to all the volunteers who make the Center what it is by becoming “part of it.”
Board Executive Officers
President Toni Blakely
Vice-President Thelma Archuletta
Secretary Vicki McCullough Treasurer Madge Blackburn
2019-2020 Board of Directors
Adele Berman Paul Dean Laurie Donaldson Walt Ducoing Jackie Elkins (Emeritus) Harmanna Kunst Robert Martin
Staff
Director Kathy Sitker
Administrative Assistant Adrienne Schnabel
Administrative Assistant Amy Finkbonner
Administrative Assistant Steve Weinhouse
WCOA Head Cook Melody Philips
Strength Training Phil Aguirre
INDEX
Title Page
About Us ..................................................... 2
Fundraisers ................................................ 3
Monthly Activities ................................ 4 - 6
Special Events ............................................ 7
Activity Calendar.................................. 8 - 9
Lunch Menu .............................................. 10
Monthly Birthdays.................................... 11
Volunteer of the Month ............................ 11
News and Notices .................................... 12
Blaine Senior Center Tour Program....... 13
WCOA Nutrition/Health Corner ............... 14
BBBPR District #2 Classes ..................... 15
CONGREGATE MEAL (Lunch) PROVIDED BY WHATCOM COUNCIL ON AGING MEALS ON WHEELS & MORE PROGRAM
Lunch: Monday - Friday, 11:30am - 12:30pm.
Meals are $7 for those under 60.
A $5 donation is suggested for those 60+.
No reservation necessary. Meals on Wheels for homebound seniors: hot meals delivered Monday through Friday; frozen meals available for weekends and observed holidays. Call (360) 733-4030 to register.
2
Fundraisers
Saturday, November 16 8:00am - 11:00am
$6/Adults - $4/Children under 6
Come enjoy a wonderful breakfast with your choice of Pancakes, Waffles, French Toast or Biscuits & Gravy - all served with scrambled
eggs, sausage, coffee and orange juice.
3
BIG BUCKS BINGO Saturday, November 2
12:00pm-Lunch $6 - Chef’s Surprise
12:30pm-Early Bird 2 games $1/ea.
1:00-3:00pm BINGO $15 - Includes 8 games, 3 cards per game
For ad info. call 1-800-950-9952 • www.4lpi.com Blaine Senior Center, Blaine, WA A 4C 05-1037
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ALLEY AUTO INC365 D STREET • 360-332-7018MON-FRI 8AM TO 5:30PM
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Monthly Act iv i t ies
BUG! - Blaine Ukulele Group Tuesdays: 1:30pm - 3:00pm
Join other Ukulele enthusiasts for an informal and fun jam session. Whether you are new to the ukulele, or a long time player, everyone is encouraged to join in the fun!
Coloring Weekdays: 8:00am - 4:00pm Saturdays: 9:00am - 1:00pm
This fun and relaxing activity can help with stress relief by calming the mind and getting your creative juices flowing. There are beautiful pre-printed designs in a binder by the coffee bar along with colored pencils for your use.
Crafters Circle Thursdays: 10:30am - 11:30am
Come get creative at the Crafters Circle. Meet new friends and complete your projects. Current projects include sewing, knitting, crochet, and needle-work. Many of the finished items are sold to benefit the Blaine Senior Center.
Painters Palette Tuesdays: 1:00pm - 4:00pm
Our group of local artists varies in skill level, chosen media, subject matter and artistic style. There is no formal instruction, but everyone is willing to share their knowledge and talents. All skill levels are invited to come and paint.
Rod’s Bluegrass Jammers / Rodney’s Holler Wednesdays: Rodney’s Holler CLOSED Rehearsal 10:00am - 11:30am Saturdays: Rod’s Bluegrass Jammers OPEN Jam 9:30am - 12:00 noon
Named after it’s founding member, Rodney DeMent, the Jammers strive to bring joy to all who hear them. Grab your fiddle and find your voice, everyone is welcome to join the party Saturday mornings! Wednesdays rehearsals are reserved for our core group of players who perform around Whatcom County.
Open Gym Weekdays: 8:00am - 4:00pm Saturdays: 9:00am - 1:00pm
Our gym is available for member use only. There are two options for using the gym, both require a signed Physician’s Release form available from the office. The ‘Cardio Only’ option allows you access to all of the cardio equipment, unless stated otherwise by your physician. The ‘Full Use’ option allows access to both the strength and cardio machines, once you have completed the mandatory 6-week Strength Training Class. Cardio equipment available during class times.
Pilates NEW Fridays: 10:00am - 11:00am Fee: Members: $3 Non-Members: $5 Buy 5, get 1 FREE Punch Cards Available See Office for details
Anjela Jones is a classically trained Pilates teacher, specializing in spine safe movement. Her class incorporates both standing and chair Pilates and is safe for those with Osteoporosis, Arthritis, MS, Cerebral-palsy and Parkinson’s.
Strength Training Class Mondays, Wednesdays and Fridays 3:00pm - 4:00pm NEXT CLASS BEGINS NOVEMBER 4th SIGN UP IN THE OFFICE Fee: $60
Spaces fill up quickly for this popular class. Each session is limited to six participants. Instructor Phil Aguirre will teach the proper usage of all the gym equipment. This class is required to have full access to the gym. For more information and to sign up, please stop by the office. *If we don’t have enough participants, the class will be postponed until the new year.
Stretch with Lucy Tuesdays: 9:30am - 10:30am
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
Stronger Seniors® DVD Workouts
Stretch: Mondays 9:00am - 10:00am Strength: Wednesdays 9:00am - 10:00am Yoga: Fridays 9:00am - 10:00am The Stronger Seniors® Workout Program is designed to help seniors develop strength and enhance their ability to function in daily life. Developed by Anne Pringle Burnell, a certified instructor with the American Council on Exercise, the Aerobics & Fitness Association of America, and Scott Pilates™.
Dolly’s Fitness DVD Thursdays: 9:30am - 10:30am
Dolly Robb’s DVD incorporates both standing and chair stretches along with the use of resistance bands.
Line Dancing Fee: $3 or Punch Card: $15 (Buy 5, get 1 Free)
Advanced: Mondays 5:00pm - 6:00pm Beginning: Mondays 6:00pm - 7:00pm
Learn dance steps and choreography for both traditional and contemporary line dancing from Brenda Gelwicks.
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CREATIVE EXPRESSIONS
FITNESS
Monthly Act iv i t ies Pinochle Mondays: 12:30pm - 2:00pm Wednesdays: 1:00pm - 3:00pm Thursdays: 6:00pm - 9:00pm
Pinochle is a trick-taking, Ace-Ten card game played with a 48-card deck. Players score points by trick-taking and by forming combinations of cards into melds. Experienced players will happily teach newcomers.
Poker - Dealer Choice Mondays: 5:00pm - 9:00pm
Poker combines gambling, strategy and skill. All invited.
Pool Hall Weekdays: 8:00am - 4:00pm Saturdays: 9:00am - 1:00pm
Come check out our recently renovated Pool Hall. We have two great tables to use. Whether you like eight-ball, snooker or blackball, there is usually someone to play with.
Wii Bowling Wednesdays: 10:00am - 11:00am
Learn to Wii Bowl. This Nintendo game uses the Wii Remote to mimic actions performed in real-life bowling. It’s a great way to have fun with your friends!
Tai Ji Fee: Members: Free Non-Members: $3
Balance: Mondays 9:30am - 10:30am Thursdays 4:00pm - 5:00pm
Beyond Basics: Thursdays 5:00pm - 6:00pm
Fan: Wednesdays 8:30am - 9:30am
Sword: Mondays 9:00am - 9:30am Experience more abundant health, harmony and balance. Tai Ji’s gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.
Bowling League Mondays: 9:15am (Play starts at 9:30am) Mt. Baker Lanes 1788 La Bounty Dr, Ferndale, WA 98248
Do you love bowling? Join the all new BSC Bowling League! Lots of fun for everyone!
Bridge Thursdays: 12:00 noon - 3:00pm
Bridge is a fun and challenging game to be enjoyed by players of all skill levels. It is a trick-taking card game using a standard 52-card deck. In its basic format, it is played by four players in two competing partnerships, with partners sitting opposite each other around a table. All welcome.
Friday Fun BINGO Fridays: 12:30pm - 1:30pm $1 per card
Come enjoy a fun afternoon with friends, while winning silly prizes and heckling the caller. It’s comedy hour with bingo!
Mahjong Tuesdays: 12:30pm - 3:00pm
Mahjong is a tile-based game commonly played by four players. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance. All skill levels are welcome.
Mexican Train Wednesdays: 2:00pm - 4:00pm
The Mexican Train Domino Game is a timeless classic that has entertained kids and adults for generations. Beginners to experts welcome. All aboard, it’s game time!
Ping Pong Weekdays: 8:00am - 4:00pm Saturdays: 9:00am - 1:00pm (There are times when ping pong will not be available due to scheduling)
Grab a friend and have fun! All skill levels invited.
LITERARY ENDEAVORS
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Bible Study Fridays: 10:00am - 11:00am
Join us to discuss the Bible. This non-denominational group enjoys learning and growing together. All welcome.
Book Club with Debby Farmer Wednesday, November 20 1:00pm - 2:00pm To the Bright Edge of the World By: Eowyn Ivey
In the winter of 1885, decorated war hero Colonel Allen Forrester leads an exploratory expedition up the Wolverine River and into the vast, untamed Alaska Territory. Leaving behind Sophie, his newly pregnant wife, Forrester records his extraordinary experiences in hopes that his journal will reach her if he doesn't return. As they map the territory and gather information on native tribes, Forrester and his team can't escape the sense that some great, mysterious force threatens their lives. Meanwhile, in Vancouver, Sophie chafes under the social restrictions of a pregnant woman on her own and yearns to travel alongside her husband. She, too, explores nature, through the new art of photography, unaware that the coming winter will test her own courage and faith to the breaking point.
GAMES & RECREATION
Brad, Chris and Adrienne with new computer. The girls are happy campers!
Massage Chair Weekdays: 8:00am - 4:00pm Saturdays: 9:00am - 1:00pm
Feeling stressed? Tight muscles? Just need to relax? Then check out the massage chair. Members are asked to limit use to 30 minutes at a time.
Meditation Mondays: 10:45am - 11:15am
Join us for simple, yet deeply relaxing, mantra-based meditation. An effortless way to go beyond your thoughts, and experience your own peace and silence within. Instructors: Traysiah Spring & Tom Bakken
Memory Loss Support Group Tuesday, November 5 1:30pm - 3:00pm
A support group for caregivers and/or family members of those with Dementia. Connect with others who are facing similar challenges. Facilitators: Leslie Jackson, RN & Glenda McLachan, RN (Dementia Support Northwest).
Monthly Act iv i t ies
Blood Pressure Check Thursdays: 11:00am - 12:00pm
The Blaine Fire Department comes by each week to perform this vital service. Stop by the library to get yours checked. Due to the nature of their job, sometimes they are unable attend. No appointment necessary.
Foot Clinic Tuesdays: November 5 and 19 9:00am - 11:30am Fee: $25 - Paid to provider at time of service
Each 1/2 hour appointment includes a thorough assessment, a foot soak, nail trim, and foot massage. Contact the Front Desk or Office staff to sign up. Spaces fill up quickly. Provider: Connie Webster, RN
Healthy Weight Support Group Tuesdays: 11:00am - 12:00pm
The overall goal of this group is to develop and/or reinforce a healthy relationship with food and exercise. We share exercise tips and nutritious recipes while encouraging one another. All are welcome.
6
HEALTH & WELLNESS
For ad info. call 1-800-950-9952 • www.4lpi.com Blaine Senior Center, Blaine, WA B 4C 05-1037
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7
Specia l Events
MOVIE MATINEE Monday, November 17 1:30pm The Guernsey Literary & Potato Peel Pie Society
In 1946 a London-based writer begins exchanging letters with residents on the island of Guernsey, which was German-occupied during WWII. Feeling compelled to visit the island, she starts to get a picture of what it was like during the occupation.
SUPPER CLUB Tuesday, November 12 5:30pm Paso del Norte
This month we will meet at Paso del Norte. Located at 758 Peace Portal Dr. in Blaine, they offer traditional Mexican dishes and a full bar in a casual and lively setting. Tuesdays are ’Taco Tuesday” so come hungry and ready for a fun time! Sign up sheet located by the front desk.
7
CBD QUESTIONS AND ANSWERS Thursday, November 6 1:00pm - 2:00pm Don from Dank of America will be here to answer any questions you may have. He has invited Laurent Bentitou from Ceres Gardens, one of Washington’s largest CBD processors and maker of CBD tinctures, capsules, lotions and edibles to talk about the process and the products.
VETERANS DAY LUNCHEON AND PROGRAM GUEST SPEAKER - RAY MARTIN Monday, November 11 11:30am - 1:00pm
Join us as we celebrate all those who have bravely served our country. Enjoy a special lunch prepared by Chef Melody, followed by a talk from our very own Ray Martin. Ray served in the US Marine Corp for more than twenty years. During his career, he witnessed five nuclear detonations! He and his family were stationed all over the US and lived in 29 different homes. We are honored to have Ray and all who have served as part of our BSC family. Thank you for your service!
VAN WINGERDEN’S POINSETTIA TOUR Monday, November 25 1:00pm - 2:00pm Join us as Mike Delancy gives us a tour of the nursery. He says this is the perfect time to see all the poinsettias in bloom! Please sign up at the Center as he needs a head count. And if you cannot drive, we can carpool!
November 2019 - Activities CalendarMONDAY
8:00 AM - 4:00 PM TUESDAY
8:00 AM - 4:00 PM WEDNESDAY
8:00 AM - 4:00 PM
4 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 9:30 Tai Ji Sword 9:00 - 10:00 Stronger Seniors® - Stretch 9:30 - 10:30 Tai Ji Balance 10:45 - 11:15 Meditation 12:30 - 2:00 Pinochle 3:00 - 4:00 Strength Training 5:00 - 9:00 Dealer Choice Poker 5:00 - 6:00 Line Dancing (Advanced) 6:00 - 7:00 Line Dancing (Beg/Inter)
5 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 11:30 Foot Clinic 9:30 - 10:30 Stretch w/Lucy 11:00 - 12:00 Healthy Weight Support Group 12:30 - 3:00 Mahjong 1:00 - 4:00 Painters Palette 1:30 - 3:00 BUG 1:30 - 3:00 Memory Loss Support Group
8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 8:30 - 9:30 Tai Ji Fan 9:00 - 10:00 Stronger Seniors® - Strength 10:00 - 11:00 Wii Bowling 10:00 - 11:30 Rodney’s Holler Rehearsal 1:00 - 2:00 Dank of America 1:00 - 3:00 Pinochle 2:00 - 4:00 Mexican Train 3:00 - 4:00 Strength Training
11 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 9:30 Tai Ji Sword 9:00 - 10:00 Stronger Seniors® - Stretch 9:30 - 10:30 Tai Ji Balance 10:45 - 11:15 Meditation 11:30 - 12:30 Veterans Day Luncheon/Program 12:30 - 2:00 Pinochle 3:00 - 4:00 Strength Training 5:00 - 9:00 Dealer Choice Poker 5:00 - 6:00 Line Dancing (Advanced) 6:00 - 7:00 Line Dancing (Beg/Inter)
12 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:30 - 10:30 Stretch w/Lucy 10:00 Board Meeting 11:00 - 12:00 Healthy Weight Support Group 12:30 - 3:00 Mahjong 1:00 - 4:00 Painters Palette 1:30 - 3:00 BUG 5:30pm Supper Club - Paso del Norte
8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 8:30 - 9:30 Tai Ji Fan 9:00 - 10:00 Stronger Seniors® - Strength 10:00 - 11:00 Wii Bowling 10:00 - 11:30 Rodney’s Holler Rehearsal 1:00 - 3:00 Pinochle 2:00 - 4:00 Mexican Train 3:00 - 4:00 Strength Training
18 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 9:30 Tai Ji Sword 9:00 - 10:00 Stronger Seniors® - Stretch 9:30 - 10:30 Tai Ji Balance 10:45 - 11:15 Meditation 12:30 - 2:00 Pinochle 1:30 Movie Matinee - The Guernsey Literary & Potato Peel Pie Society 3:00 - 4:00 Strength Training 5:00 - 9:00 Dealer Choice Poker 5:00 - 6:00 Line Dancing (Advanced) 6:00 - 7:00 Line Dancing (Beg/Inter)
19 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 11:30 Foot Clinic 9:30 - 10:30 Stretch w/Lucy 11:00 - 12:00 Healthy Weight Support Group 12:30 - 3:00 Mahjong 1:00 - 4:00 Painters Palette 1:30 - 3:00 BUG
8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 8:30 - 9:30 Tai Ji Fan 9:00 - 10:00 Stronger Seniors® - Strength 10:00 - 11:00 Wii Bowling 10:00 - 11:30 Rodney’s Holler Rehearsal 1:00 - 2:00 Book Club - To the Bright Edge of the World 1:00 - 3:00 Pinochle 2:00 - 4:00 Mexican Train 3:00 - 4:00 Strength Training
25 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 9:30 Tai Ji Sword 9:00 - 10:00 Stronger Seniors® - Stretch 9:30 - 10:30 Tai Ji Balance 10:45 - 11:15 Meditation 12:30 - 2:00 Pinochle 1:00 - 2:00 Van Wingerden Greenhouse Poinsettia Tour 3:00 - 4:00 Strength Training 5:00 - 9:00 Dealer Choice Poker 5:00 - 6:00 Line Dancing (Advanced) 6:00 - 7:00 Line Dancing (Beg/Inter)
26 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:30 - 10:30 Stretch w/Lucy 11:00 - 12:00 Healthy Weight Support Group 12:30 - 3:00 Mahjong 1:00 - 4:00 Painters Palette 1:30 - 3:00 BUG
8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 8:30 - 9:30 Tai Ji Fan 9:00 - 10:00 Stronger Seniors® - Strength 10:00 - 11:00 Wii Bowling 10:00 - 11:30 Rodney’s Holler Rehearsal 1:00 - 3:00 Pinochle 2:00 - 4:00 Mexican Train 3:00 - 4:00 Strength Training
Activities Calendar THURSDAY
8:00 AM - 4:00 PM FRIDAY
8:00 AM - 4:00 PM SATURDAY
9:00 AM - 1:00 PM 1
8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 10:00 Stronger Seniors® - Yoga 10:00 - 11:00 Bible Study 10:00 - 11:00 Pilates 12:30 - 1:30 Friday Fun BINGO
2 9:00 - 1:00 Pool Hall / Open Gym / Ping Pong 9:30 - Rod’s Bluegrass Jammers Open Jam Session
BIG BUCK$ BINGO Lunch - 12 noon
Early Bird - 12:30pm Bingo - 1:00-3:00pm
6 4:00 Pool Hall / Open Gym / Ping Pong
7 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:30 - 10:30 Dolly’s Stretch Exercise DVD 10:30 - 11:30 Crafters Circle 11:00 - 12noon BP check 12:00 - 3:00 Bridge 4:00 - 5:00 Tai Ji Balance 5:00 - 6:00 Beyond Basics Tai Ji 6:00 Pinochle
8 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 10:00 Stronger Seniors® - Yoga 10:00 - 11:00 Bible Study 10:00 - 11:00 Pilates 12:30 - 1:30 Friday Fun BINGO 3:00 - 4:00 Strength Training
9 9:00 - 1:00 Pool Hall / Open Gym / Ping Pong 9:30 - Rod’s Bluegrass Jammers Open Jam Session
13 4:00 Pool Hall / Open Gym / Ping Pong
14 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:30 - 10:30 Dolly’s Stretch Exercise DVD 10:30 - 11:30 Crafters Circle 11:00 - 12noon BP check 11:30 - 12:30 Birthday Lunch - Featuring The Washboard Trio 12:00 - 3:00 Bridge 4:00 - 5:00 Tai Ji Balance 5:00 - 6:00 Beyond Basics Tai Ji 6:00 Pinochle
15 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 10:00 Stronger Seniors® - Yoga 10:00 - 11:00 Bible Study 10:00 - 11:00 Pilates 12:30 - 1:30 Friday Fun BINGO 3:00 - 4:00 Strength Training
16 9:00 - 1:00 Pool Hall / Open Gym / Ping Pong
20 4:00 Pool Hall / Open Gym / Ping Pong
21 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:30 - 10:30 Dolly’s Stretch Exercise DVD 10:30 - 11:30 Crafters Circle 11:00 - 12noon BP check 11:30 - 12:30 Thanksgiving Luncheon 12:00 - 3:00 Bridge 4:00 - 5:00 Tai Ji Balance 5:00 - 6:00 Beyond Basics Tai Ji 6:00 Pinochle
22 8:00 - 4:00 Pool Hall / Open Gym / Ping Pong 9:00 - 10:00 Stronger Seniors® - Yoga 10:00 - 11:00 Bible Study 10:00 - 11:00 Pilates 12:30 - 1:30 Friday Fun BINGO 3:00 - 4:00 Strength Training
23 9:00 - 1:00 Pool Hall / Open Gym / Ping Pong 9:30 - Rod’s Bluegrass Jammers Open Jam Session
27 4:00 Pool Hall / Open Gym / Ping Pong
28
CLOSED for THANKSGIVING
29
CLOSED 30
CLOSED
Have a Wonderful Thanksgiving Weekend!
Pancake Breakfast 8:00 - 11:00
November Lunch Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Special Thanks To
Orchard Park Assisted Living
For The Birthday Cakes!
Entrée Salad
available daily— EXCEPT on special
occasions!
All menus are subject to change due to food cost and availability.
NOVEMBER IS
1
Potato Leek Soup 1/2 Tuna on Wheat Mixed Green Salad
7-Layer Bars
4
Country Fried Steak Country Gravy
Mashed Potatoes Peas & Carrots
Wheat Roll Sliced Peaches
5
Chicken ala King Brown Rice
Steamed Veggies Garden Salad
Fruit
6
Herbed Pork Chop Scalloped Potatoes Caribbean Veggies
Garden Salad Applesauce
7
Beef Pot Pie Garden Salad
Fresh Fruit
8
Vegetarian Chili Stuffed
Baked Potatoes Broccoli Florets
Garden Salad Apple Cake
11 VETERANS DAY
LUNCH
Roast Beef Mashed Potatoes
Gravy Steamed Veggies
Wheat Roll Ice Cream
12
Dill Salmon Wild Rice Pilaf Green Beans
Spinach Salad Fruit
13
Broccoli Bacon Quiche
Roasted Root Veggies
Spinach Salad Fresh Fruit
14 BIRTHDAY LUNCH
Chicken Parmesan Garlic Butter Pasta
Italian Veggies Caesar Salad Birthday Cake
15
Chicken Walnut Apple Salad Raspberry Vinaigrette
Oatmeal Bread Fresh Fruit
18
Sweet & Sour Meatballs over Rice
Asian Veggies Garden Salad
Fruit
19
Jamaican Jerk Chicken
Mango Salsa Roast Sweet Potato
Beet Salad Banana Pudding
20
Pesto Tortellini Riviera Veggies
Caesar Salad Fruit
21 THANKSGIVING
LUNCH
Roast Turkey Cranberry Sauce Mashed Potatoes
Gravy Stuffing
Seasonal Veggies Pumpkin Pie
22
Squash Bisque 1/2 Pastrami & Swiss on Rye
Mixed Green Salad Fruit
25
Turkey Meatloaf Mashed Potatoes
Gravy Peas & Onions Garden Salad
Fruit
26
NATIVE AMERICAN LUNCH
Tanka-Me-A-Lo (Beef Barley Stew) Indian Cornbread
Garden Salad Pumpkin Pudding
27
Shrimp Salad Oatmeal Bread Fresh Grapes
28
CLOSED 29
CLOSED
10
11
1st Otto Graep
3rd Lee Riddle Carol Beatty
4th Laura Kritz Peter Wilhelmsen
5th Len Shaffer Arlene Santiago
6th Joyce Jasiecki
7th Claire Cornish
9th Janet Swansen
10th John Barrett Ron Spilker Ray Martin Brenda Hansen Luanne Willliams
12th Jim Myers
13th Kim Cooper Larry Peterson Robert Slayer
14th Steve Agnew Janice Bergman Suzanne Carknard Sukminder Singh
15th Connie Webster Buck Clutterbuck James Colter
16th Kay Burrough Patricia Hartung
17th Hal Hofherr Helen Romano Daniel Clark
18th Ardyce Bellamy Steven Tunell Lynn Langley
19th Hong Olson Lisa Leary
20th David Bradley Tova Hare
21st Kathryn Goff Sue Fisk Tim Buckley
22nd Marilyn Madden Marian Hickey Susan Gardner Kathleen Duffy
23rd Mike Mangan
24th Sandy Masson
25th Paddy Bruce
26th Edward Heiken Colleen Wear Carole Liebert
27th Rock Rockwell Pete Weyhrich
29th Genee Haws Kay David Okagaki
Volunteer of the Month
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November Bi r thdays
RICHARD DRATH Richard was born and raised in the small town of Visalia in Central California. After living in many parts of the state for 55 years, he moved with his husband to Sparks, NV in 2003, thinking it would be their retirement home. But thirteen years later they packed all their belongings, sold their cars, rented out their home and took off on a two-year travel adventure to Europe. Upon their return, they spent three months renting in Birch Bay in late 2017. That is when Richard discovered the Blaine Senior Center. He first volunteered in the office, then he got his food handlers card so he could also volunteer preparing lunches one morning a week. Since officially moving to Birch Bay in January of 2018, he has helped with several special events, including the Spring Tea, our 50th Anniversary Hoe Down, and he even helped cater the Angels Descending event last year.
Richard spent most of his professional career working for non-profits; five years with Easter Seals and 25 years as an executive with the American Cancer Society. Since retiring to Birch Bay, he spends much of his time volunteering. He also helps out at the Bellingham Food Bank and is very active with the Bellingham Garden Street United Methodist Church. He is most proud of a food distribution program he started at his church in Reno and his work organizing teams of volunteers to help with the recovery efforts in New Orleans following Hurricane Katrina.
Richard and his husband Alan just celebrated their 40th anniversary.
Thanks to the U.S. Supreme Court, they were finally able to get married on their 35
th anniversary. When they are not out exploring the Great
Northwest or cruising, Richard enjoys working on his family’s genealogy. He has traveled across the US visiting old hometowns, scanning through reels and reels of microfilm newspaper records and wandering through cemeteries searching for family gravesites. Richard in Cheltenham, England
News and Not ices
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For ad info. call 1-800-950-9952 • www.4lpi.com Blaine Senior Center, Blaine, WA C 4C 05-1037
456 C St Blaine, WA 98230
360-332-8733
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Blaine Senior Center Tour Program
We are excited to be working directly with Bellair Tours & Adventures and San Juan Cruises. If you are interested or any have questions in any of these tours or adventures, please contact the office.
If we have five or more people attending the same tour, Bellair will stop in Birch Bay Square for pick-up!!!
The above are just a few of the trips that are being offered. For more trips, we have the catalogs here at the office or you can go online at www.bellairtours.com. Be sure to tell them you are with the Blaine Senior Center as we get credit!
Upcoming Adventures
Tournament of Roses Parade December 30-January 2, 2020
The Grand Canyon by Rail February 26-March 2, 2020
Ireland March 2020
Bellair Tours & Adventures
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VICTORIAN COUNTRY CHRISTMAS Thursday, December 5th Cost: $82
Step back in time into a Victorian village where holiday music fi lls the air! Shop over 500 stores and fi nd the perfect gifts for everyone on your list. Enjoy gourmet food, wine, and delicious treats. Get in the holiday spirit as you soak in the music, lights, and décor – because Christmas starts at “A Victorian Country Christmas” at the Puyallup Fairgrounds.
VAN DUSEN FESTIVAL OF LIGHTS Thursday, December 12th Cost: $142
Make a visit to tour the Van Dusen Garden Lights in Vancouver, BC a part of your holiday tradition! Breath in crisp air as you explore the grounds under the festive glow of over a million twinkling lights. Afterwards, the festivities continue as you feast on dinner at The Old Spaghetti Factory. Dinner Included.
SEATTLE INNOVATION TOUR
Thursday, November 21st
Cost: $127
Seattle is known as a city of innovation. Discover Seattle’s role as a nexus of big ideas and new directions through
interactive exhibits and first-person insights from leading innovators at the Museum of History & Industry. Then visit the Gates Foundation to see how innovation created locally is impacting the world. Lunch included at Buca di Beppo.
THE NUTCRACKER SUITE Pacific Northwest Ballet Sunday, December 15th Cost: $148
Experience a matinee of a Northwest tradition. The Pacific Northwest Ballet’s holiday classic – The Nutcracker. A fantastical combination of Ian Falconer’s unique design, Tchaikovsky’s beloved score, and the entire company in show-stopping roles creates a memory-making experience for generations of families and friends. Performed at a gloriously decked-out McCaw Hall for beautiful December Christmas photo opportunities.
WCOA Nutr i t ion/Heal th Corner
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Tis the Season for Foodborne Illness Julie Meyers, MS, RD
Meals on Wheels and More
For most people, Thanksgiving is largest meal they cook and/or eat all year. However, from shopping for ingredients to reheating leftovers, there are many opportunities for foodborne illness to occur. While we may become wiser with age, people over age 65 are also at increased risk for foodborne illness and often take longer to recover. Luckily, a few food safety tips can allow people of any age to enjoy holiday meals safely. Separate raw meat, poultry and seafood from other foods in your grocery cart and in the refrigerator.
If purchasing a fresh turkey, use within 4 days of purchasing. Frozen turkeys may be purchased up to a year in advance.
The safest way to thaw frozen turkey is in the refrigerator. Allow 24 hours for every 5 pounds of turkey. Keep your thawing turkey in the bottom of your fridge on a tray that can catch drips.
A USDA study found that more than 80% of people inadvertently cross contaminate other food with bacteria from turkey.
Prevent cross-contamination by washing hands frequently. Raw meats should always be kept on separate surfaces. Also, countertops, cutting boards, and utensils should be sanitized after each step in the food preparation process. Chlorine-based sanitation wipes work best for surfaces. Do not wash your turkey before cooking. Rinsing raw poultry can cause bacteria to be splashed around the kitchen.
Cook turkey thoroughly. Use a digital thermometer to ensure that the turkey has reached 165 degrees in the thickest part of the breast, wing and thigh. Stuffing, whether inside or outside of the bird must also reach 165 degrees to kill harmful bacteria.
Chill leftovers quickly to halt bacteria growth. Don’t leave leftovers out for more than 2 hours. Leave warm foods uncovered in the fridge until a temperature of 40 degrees is reached and then cover. Store leftovers in shallow containers. Cut turkey off the bone before refrigerating and store stuffing separately from meat. Cool leftovers completely before packing and freezing in airtight containers. Leftovers will last up to 4 days in the fridge.
Always reheat leftovers to 165 degrees to kill any harmful bacteria (This applies to all leftover food at any time of year).
Have a happy and safe Thanksgiving! Any questions? Contact Julie at (360) 733-4030 x1025.
Center Happenings
Cindy Brandenburger taught a fun
corn husk doll making class.
Everyone had a great time!
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Blaine - Birch Bay Park & Recreation District #2
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TAI JI (Blaine Pavilion) Instructors: Graham Hunter and Sandy Brewer Saturdays 8:00am - 10:00am The first hour is Tai Ji Sword which combines Tai Ji movements with slow moving sword positions. The second hour is practice in Tai Ji routines beyond the basic 8-Form sequence. $5 drop-in fee. ZUMBA in the Circuit (Blaine Pavilion) Instructor: Christina Winkler Wednesdays 9:00 - 10:00am Warm up with Zumba Latin dance moves. The class then alternates between dance tracks and choreographed condition tracks of the various muscle groups: biceps, triceps, core & lower body all to Zumba’s Latin inspired music. ZUMBA Fitness (Blaine Pavilion) Instructor: Christina Winkler Fridays 9:00 - 10:00am Inspired by the traditional cumbia, salsa and merengue music, ZUMBA is one of the fastest growing, dance based fitness crazes in the country.
Ballroom Dance (Blaine Senior Center) Instructors: Megan and Wendy Bloom Tuesdays 7:30 - 8:30pm Learn the different styles of ballroom dance with professional instructors. The Waltz, Rumba, Country 2-Step, and more! Each month features a different dance style. $50 per person for 4 week class or $13 drop in.
Gentle Yoga For Seniors (Blaine Pavilion) Instructor: Maureen Kelly Thursdays 10:30 - 11:30am Saturdays 10:30 - 11:30am Maureen has been teaching yoga locally for over nine years. Her main goal in this field is to help others breathe more fully, increase their balance and flexibility and reduce levels of stress in their lives. $5 drop-in fee.
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Classes offered at the Pavilion Drop-in fee is $3 or purchase a Punch card "Buy 5 classes for $15, get 1 FREE!”
*BBBPR2 now accepts Silver Sneakers, Silver & Fit, and United Health Care (AARP) Insurance. Please contact the Blaine-Birch Bay Park and Recreation District office for details and eligibility at (360) 656-6416.
For ad info. call 1-800-950-9952 • www.4lpi.com Blaine Senior Center, Blaine, WA D 4C 05-1037
CBD SEMINARNOVEMBER 6TH, 1PM
AT BLAINE SENIOR CENTERHosted by Dank of America & CERES Gardens
Guest Speaker: Laurent Bentitou (Owner of CERES Gardens)Topics: CBD, The Endocannabinoid System, Benefits and All things related to CBD
OPEN 7 DAYS SUN-WED 8 AM -11 PM • THURS-SAT 8 AM-11:45 PM
360-746-8545 • www.dankbankofblaine.com2530 Peace Portal Dr. • Blaine, WA 98230
I-5 Exit 274 (next to Shell Gas Station)WARNING: Marijuana products may be purchased or possessed only by persons 21 years of age or older. This product has intoxicating effects and may be
habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug.There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
Eight Minutesfrom Birch Bay!
Blaine Senior Center 763 G Street Blaine, WA 98230
Amazon Smile Amazon donates 0.5% to the Center if you sign up before you shop on
Amazon! So please visit smile.amazon.com, click on “My Account,” then select Blaine Senior Center as your charity.
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