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Hampton Senior Center3501 Kecoughtan Road
Hampton, VA 23601(757)727-1601
Don’t Retire-REFIRE
Let’s talk ways to stayACTIVE
Get Active
Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death.
Five Ways for Seniors to Stay Active
O Stay Active with Hobbies
O Stay Active with Exercise
O Activate Your MindO Stay Active SociallyO Loving activities!
Hobbies offered at H.S.C.Sewing
Crochet and Knitting
Quilting
Stay active with Exercise
Monday – Friday 9 AM- 10 AMOur Seniors walk 3 miles
Walk Away the Pounds
Square Dancing
African Dance
DATE Every Friday TIME 10-11 am
3501 Kecoughtan Road Hampton, VA 23661 (757)722-1601
Line Dancing
Chair Exercise
TAI CHI
Wednesday, September 9th for 8 weeks 1-2pm
3501 Kecoughtan Road (757)727-1601
Wear comfortable clothes
Tai Chi
Do you know how to activate your
mind?
Our Seniors FAVORITE way to keep their
minds active is playing cards.
PinochleOh Hell SpadesHand & Foot
PokerBridgeBid Whist
Another way to keep your mind
active isBINGO!!!!
The 4th way to stay active is to stay active
socially
The 5th way to stay activeIs to
Love your activities!!!Our loving activities
Include. . .
Couponing
The seniors meet Mondays, Tuesday & Thursday
They cut coupons Browse sales papersCompare pricesBrings items for show & tell
The Timeless Fashion ModelsThe timeless Fashion Models is designed to provide members with modeling techniques.
Participants learn
How to Accessorize Hair Care & Make Up Tips How to walk and sit Gracefully How to Project a Positive Self-Image
The H. S. C. Staff