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Fitness Tracker((4 weeks))
weight stalkers
self + made
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DailyGood Health Guidelines* 5 servings fruits & veggies
*Choose whole grains: brown rice and oats
*Include 2 servings of dairy:low fat/fat-free* 2 teaspoons
healthy oils: olive, sunflower,
safflower & flaxseed* 1-2 servings protein: lean meat,
skinless poultry, fish, beans, lentils* Limit added sugar and
alcohol* Drink at least 6- 8 oz. liquids
* Take a multi-vitamin
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week 1Day 5 Day 6 Day 7
Date: / /
Day 4
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My Weekly To Do List1weekDishes to make:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
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weekDate: / /
groceries:
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Day 11week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 2 weekDate: / /Points value
+/- balancepowerf o o d s
my da ily poi nts target
my remaining daily points target total
activity points values earned:
activity points values used:
weekly poi nts al lowance used:
my activ ity todayduration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean protein
whole grains
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Day 31week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 4 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 51week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 6 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 71week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Weekly Wrap-up 1week
T h i s w e e k i l o s t / g a i n e d :
t h i s w e e k i l e a r n e d :
m y w e e k ly po in t s a llo wa n c e
m y we e k ly a c t iv it y po in t s va lu e s
m e e t i n g n o t e s :
EARNED
USED
EARNED
USED
EARNED
USED
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 16 1 7 1 8 1 9 2 0
2 1 2 2 2 3 24 2 5 2 6 27 2 8 2 9 3 0 3 1 32 3 3 3 4 3 5 3 6 3 7
3 8 3 9 4 0
41 42 43 44 4 5 4 6 47 4 8 4 9
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
2 9 3 0 3 1 3 2 3 3 3 4 3 5 3 6 3 7 3 8 3 9 4 0 41 42
2 9 3 0 3 1 3 2 3 3 3 4 3 5 3 6 3 7 3 8 3 9 4 0 41 42
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My Week at a Glance2Day 1 Day 2 Day 3
My Week at a Glance
Whats coming
this week
Breakfast
Lunch
Dinner
Snacks
MyActivity
Plan
PointsPlusAllowanceAllotted
week
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week 2Day 5 Day 6 Day 7
Date: / /
Day 4
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My Weekly To Do List2weekDishes to make:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
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weekDate: / /
groceries:
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Day 12week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 2 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 32week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 4 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 52week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 6 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 72week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Weekly Wrap-up 2week
T h i s w e e k i l o s t / g a i n e d :
t h i s w e e k i l e a r n e d :
m y w e e k ly po in t s a llo wa n c e
m y we e k ly a c t iv it y po in t s va lu e s
m e e t i n g n o t e s :
EARNED
USED
EARNED
USED
EARNED
USED
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 16 1 7 1 8 1 9 2 0
2 1 2 2 2 3 24 2 5 2 6 27 2 8 2 9 3 0 3 1 32 3 3 3 4 3 5 3 6 3 7
3 8 3 9 4 0
41 42 43 44 4 5 4 6 47 4 8 4 9
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
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My Week at a Glance3Day 1 Day 2 Day 3
My Week at a Glance
Whats coming
this week
Breakfast
Lunch
Dinner
Snacks
MyActivity
Plan
PointsPlusAllowanceAllotted
week
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My Weekly To Do List3weekDishes to make:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
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weekDate: / /
groceries:
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Day 13week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 2 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 33week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 4 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 53week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 6 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
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Day 73week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Weekly Wrap-up 3week
T h i s w e e k i l o s t / g a i n e d :
t h i s w e e k i l e a r n e d :
m y w e e k ly po in t s a llo wa n c e
m y we e k ly a c t iv it y po in t s va lu e s
m e e t i n g n o t e s :
EARNED
USED
EARNED
USED
EARNED
USED
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 16 1 7 1 8 1 9 2 0
2 1 2 2 2 3 24 2 5 2 6 27 2 8 2 9 3 0 3 1 32 3 3 3 4 3 5 3 6 3 7
3 8 3 9 4 0
41 42 43 44 4 5 4 6 47 4 8 4 9
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
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My Week at a Glance4Day 1 Day 2 Day 3
My Week at a Glance
Whats coming
this week
Breakfast
Lunch
Dinner
Snacks
MyActivity
Plan
PointsPlusAllowanceAllotted
week
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My Weekly To Do List4weekDishes to make:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
Name of Dish:
Where to find it:
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weekDate: / /
groceries:
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Day 14week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 2 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 34week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 54week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 6 weekDate: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my acti vity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy o ils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Day 74week Date: / /Points value
+/- balancepowerf o o d s
my daily points target
my r emain ing daily poi nts target total
activity points values earned:
activity points values used:
weekly points allowance used:
my activity today duration
g o o d h e a l t h g u i d e l i n e s
have daily liquids
healthy oils
multivitamin
e a t w w p o w e r f o o d s
Furits & Veggies
non-fay & low -fat dairy
lean proteinwhole grains
-
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Weekly Wrap-up 4week
T h i s w e e k i l o s t / g a i n e d :
t h i s w e e k i l e a r n e d :
m y w e e k ly po in t s a llo wa n c e
m y we e k ly a c t iv it y po in t s va lu e s
m e e t i n g n o t e s :
EARNED
USED
EARNED
USED
EARNED
USED
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 16 1 7 1 8 1 9 2 0
2 1 2 2 2 3 24 2 5 2 6 27 2 8 2 9 3 0 3 1 32 3 3 3 4 3 5 3 6 3 7
3 8 3 9 4 0
41 42 43 44 4 5 4 6 47 4 8 4 9
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 1 3 1 4
1 5 1 6 17 1 8 1 9 2 0 2 1 2 2 2 3 24 2 5 2 6 2 7 2 8
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
2 9 3 0 3 1 3 2 3 3 34 3 5 3 6 3 7 3 8 3 9 4 0 41 42
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