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Sedentary Behaviors
From K. Janz
16 hr waking
~ 14 hr waking
Waking Time
80%
4%
16%
SedentaryMVPALight
Children (8-10 yr) Time Spent in Various Activity Intensities Using Accelerometry
Pearce 2012 PlosOne
We are (probably) all trading light timefor sedentary time.
Energy Expenditure (Thermogensis)
Total (TEE) includes resting, thermic effect of food, thermic effect of physical activity (AEE).
Kcal/d (absolute)
Kcal/d average U.S.
Adult 2000 to 3000
4 to 8 y.o 1200 to 1400
14 to 18 y.o. 1400 to 1800
Non-Exercise Activity Thermogenesis
AEE fidgeting, maintain posture, other activities of daily life usually light intensity.
NEAT = AEE that is not purposeful exercise.
College-age male, 75 kg, TEE = 2700 Kcal, 65% REE (1755 Kcal), 10% DEE (270 Kcal), 25% AEE (675 Kcal),
Exercises daily 30 min, 6 METs (.5 hr of circuit training)6 x 75 x .5 = 225 Kcal per day exercise
Example converted from Tremblay
Non-Exercise Activity Thermogenesis
AEE = 675 Kcal = 25% TEEExercise = 225 Kcal (1/3 AEE) Most are NEAT Kcal (2/3 or 450 Kcal)
Need for opportunities for increasing PA levels.
Exercise
Non Exercise
AEE = Kcal/d
Conceptualization and Measurement:Small Decreases Energy Expenditure
• Self-selected walking speed gym shoes = 4 mi/hr (70 kcal/mi)
• Self-selected walking speed flip-flops = 3.6 mi/hr (55 kcal/mi)
• College students 5 mi/d (10,000 steps/d) 15 x 5 = 75
• Theoretically 75 kcal/d from one small change in fashion
• Campus flip-flop season starts early—lasts long time
If 3500 kcal = pound, 1 pound gained in 1.6 months
Calculating Energy Expenditure˙
> 3.5-7 kcal/minmoderate
> 7 kcal/minvigorous
(threshold)
Slopes and linearityof slopes differ via activity.Cross-over walking vs running.
Kcal/min
Summary
Sedentary a Unique Behavior with Unique Antecedents and Health Outcomes
Non Exercise Activity Thermogensis Important All
Less Light Activity Due to Technology
No Solid Evidence Yet of Health Outcomes Effect or Effective Strategies
Strategies to Reduce Sedentary Probably Focus on Increasing Light