Sedentary Lifestyles

Rodolfo Brandon Bernardino and Chris Wilson

What are sedentary lifestyles?

• Any lifestyle that has- insufficient physical activity or exercise

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EFFECTSOf A Sedentary Lifestyle

- Weight Gain- Obesity

Heart DiseaseJoint PainDiabetes

Weakened Immune SystemPlethora of BAD

WHY????????

Sedentary Careers or Jobs

• Many jobs require you to sit behind a computer all day which promotes you to live a sedentary lifestyle.

• You sometimes get home late and have no time to cook so you buy fast food on the way home.

• You lack physical activity and don’t eat healthy. • But this is all your decision because you can always

get a different job or use your free time to be active and eat healthy.

Solution

•GET SOME…………………………………………………

Physical Activity

Ideas• Reduce TV and Computer Use• Schedule your time for physical activity

SkateboardJUGAR FUTBOLDance

MOAR Ideas

Lift WeightsHoot some shoops Run like Usain Bolt

Take the stairs

WALKDon’t take the car.IT’S NOT THAT FARSERIOUSLY

Even MOAR Ideas

Works Cited• Adams, Mike. "Health Effects of a Sedentary Lifestyle." LifeMojo - Weight

Loss, Diet Plan, Tips, Nutrition, Fitness, Running, Cycling, India, Healthy Lifestyle. Web. 23 Feb. 2011. <http://www.lifemojo.com/lifestyle/health-effects-of-a-sedentary-lifestyle-44282279>.

• Banging Hardflip. Digital image. Skateboard.com.uk. Web. 18 Feb. 2011. <http://media.skateboard.com.au/forum/images/Jake%20-%20Hardflip%201%20Copy.jpg>.

• Digital image. Web. 18 Feb. 2011. <http://philipphacker1.files.wordpress.com/2008/06/4996352.jpg>.

• Gonzalez, J. A M., J. A. Martinez, F. B. Hu, and J. Kearney. "Physical Inactivity, Sedentary Lifestyle and Obesity in the European Union." Nature Publishing Group : Science Journals, Jobs, and Information. Web. 23 Feb. 2011. <http://www.nature.com/ijo/journal/v23/n11/abs/0801049a.html>.

Works Cited cont.• Kareem Abdul Jabbar. Digital image. Web. 18 Feb. 2011.

<http://bossip.files.wordpress.com/2009/11/kareem_abdul_jabbar_skyhook.jpg?w=414&h=517>.

• Photograph. Strongman.com. Web. 18 Feb. 2011. <http://www.oldtimestrongman.com/images4/stevereeves_deadlift.gif>.

• Photograph. Web. 18 Feb. 2011. <http://www.laokay.com/lathumb/laphoto/CityWalk.jpg>.

• Thierry Henry. Digital image. Dailymail.co.uk. Web. 18 Feb. 2011. <http://img.dailymail.co.uk/i/pix/2008/01_02/ThierryHenry1001_468x316.jpg>.

• Wiesen, G. "What Is a Sedentary Lifestyle?" WiseGEEK: Clear Answers for Common Questions. Web. 23 Feb. 2011. <http://www.wisegeek.com/what-is-a-sedentary-lifestyle.htm>.