Saugus Family YMCA

SAUGUS FAMILY YMCAYOUTH DEVELOPMENT

Summer Sessions: Session I : June 20 - July 24Session II: July 25-August 28

Registration Dates:Member Registration: June 1 Non-Member Registration: June 9

Membership Guide:

F = FamilyM = MemberN = Non-Member

Summer 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

F: $40 M: $60 N: $80

Fundamentals of Brazilian Jiu-Jitsu: 60 minutesF: $60 M: $90 N: $120

This ground-based martial arts class emphasizes self-defense techniques such as holds and locks to control and subdue an opponent. The principles of Jiu-Jitsu allow a person to use simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort. Jiu-Jitsu is great for anyone seeking improved fitness goals, self-defense, competition, or just a way to stay active and healthy! *Located in gymnasium.

Wed: 5:30pm - ages 5-14

Flag Football: 45 minutesThis class will demonstrate the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football!

Mon: 5:00pm - ages 5-7

Soccer Skills & Drills Clinic Series: 45 minutes Each clinic will include a group warm-up followed by skill-building scrimmages.

Tue: 5:00pm - ages 4-6

Basketball Skills & Drills Clinic Series: 45 minutesParticipants will learn the rules and fundamentals of the game!

Thu: 6:00pm - ages 7-10

Outdoor Youth Soccer: 45 minutes Each week’s clinic will include a group warm-up followed by skill-building scrimmages while learning the fundamentals of the game! Depending on the age level, we will cover ball handling, passing, scoring, defense, team work and much more. We will play at our outdoor playfield and move indoors if inclement weather occurs.

Sat: 11:15am - ages 6-9

Archery: 45 minutesChildren will learn the basics of archery including how to play properly and safely use a bow and arrow at our archery range!

Thu: 5:00pm - ages 6-12

Outdoor Adventure Club: 45 minutesChildren will take to the outdoors as they hike, climb and explore! They will learn about local animal and plant life as they explore the property.

Mon: 6:00pm - ages 6-12

Hip Hop: 45 minutesIf your little one just loves to move, this class is for them! Age appropriate music and fun, athletic dance steps will be taught during this class. Isolations, popping and free-style movement will all be a focus of this athletic and energetic dance style.

Tue: 5:30pm - ages 6-12

Youth Guitar Lessons: 45 minutesThese introductory lessons teach children the parts of the guitar, how to tune a guitar, and practice string exercises. Later lessons include chord progressions, and students will work towards learning a song!

Tue: 5:00pm - ages 6-12

Ropes Course: 60 minutesLearn team building skills as you climb, balance, and traverse through our low and high outdoor ropes course!

Wed: 6:00pm - ages 8-12

YOUTH SPORTS AND ENRICHMENT

SAUGUS FAMILY YMCAHEALTHY LIVING

Membership Guide:

F = FamilyM = MemberN = Non-Member


ADULT FITNESS18+years

Lift Heavy, Look Lean: 60 minutesF: $140 M: $180 N: $265This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a Certified Personal Trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value!)

TUE/SAT:Tuesday: 7:30pmSat: 9:00am

WED/FRI: 7:30pm

Junkyard Gym: NEW!60 minutes F: $140 M: $180 N: $265Get ready to blast away fat while increasing work capacity and strength with our new Junkyard class. We will use high intensity circuits consisting of unconventional exercises such as flipping tires and swinging sledge hammers all while being outdoors!

Tue/Thu: 7:00pm

JUMP START ORIENTATIONSMembers receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

Teen Weight Training: 60 minutes M: $60 N: $120Learn about the benefits of strength training, improve body composition and build confidence! Learn to lift weights safely and effectively.

Tue: 4:30pm - ages 13-17

PERSONAL TRAINING

FREE 30 minute consultation!

Individual and group sessions available.30 & 60 minute sessions.

For more information, contact Ernie Benard at [email protected] to be matched with a trainer to fit your needs!

Summer Sessions: Session I : June 20 - July 24Session II: July 25-August 28

Registration Dates:Member Registration: June 1 Non-Member Registration: June 9

SAUGUS FAMILY YMCAAQUATICS

Summer Session: June 20 - August 28Registration Dates:Member Registration: June 1 Non-Member Registration: June 9

Membership Guide:

F = Family MemberM = MemberN = Non-Member


PARENT/CHILD SWIM30 minute classes (1day/week, for 5 weeks)F: $32 M: $45 N: $70

Parent/Child 1: 6-18 months (w/ parent)Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.Mon: 9:00amSat: 10:00amSun: 10:00am

Parent/Child 2: 19-36 months (w/ parent)Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.Tue: 9:00amWed: 9:00amSat: 10:30amSun: 10:30am

Parent/Child 3: ages 3-4 (w/ parent) The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.Sat: 11:00amSun: 11:00am

PRESCHOOL/YOUTH SWIM5 Classes (1 day/week, for 5 weeks)Session 1: June 20-July 24Session 2: July 25-Aug 28F: $38 M: $55 N: $75

8 Classes (4x/week, for 2 weeks)Session 1: June 20-July 3Session 2: July 4-July 17Session 3: July 18-July 31Session 4: Aug 1-Aug. 14Session 5: Aug. 15-Aug. 28F: $60 M: $90 N: $120

10 classes (2x/week, for 5 weeks)Session 1: June 20-July 24Session 2: July 25-Aug 28F: $75 M: $112 N: $150

Skippers: ages 2.9-4 30 minsThis class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendations.Sat: 11:30am (1 day/week, for 5 weeks, 5 classes)Sun: 11:30am (1 day/week, for 5 weeks, 5 classes)

Pike: ages 3-6 40 minsThis class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.Mon-Thu: 12:15pm (4x/week, for 2 weeks, 8 classes)Mon-Thu: 3:30pm (4x/week, for 2 weeks, 8 classes)Mon/Thu: 1:00-1:40pm (2x/week, for 5 weeks, 10 classes)Sat: 10:00 (1 day/week, for 5 weeks, 5 classes)Sun: 10:00 (1 day/week, for 5 weeks, 5 classes)

Eel: ages 3-6 40 minsFlotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.Mon-Thu:12:15pm (4x/week, for 2 weeks, 8 classes) Mon-Thu: 3:30pm (4x/week, for 2 weeks, 8 classes)Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes)Sat: 10:00am (1 day/week, for 5 weeks, 5 classes)Sun: 10:00am (1 day/week, for 5 weeks, 5 classes)

Ray: ages 3-6 40 minsLearn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes)Mon/Wed: 4:15pm (2x/week, for 5 weeks, 10 classes)Tue/Thu: 12:15pm (2x/week, for 5 weeks, 10 classes)Tue/Thu: 4:15pm (2x/week, for 5 weeks, 10 classes)Sat: 10:00am (1 day/week, for 5 weeks, 5 classes)Sun: 10:00am (1 day/week, for 5 weeks, 5 classes)

Star Fish: ages 3-6 40 minsIntroduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation.Mon/Wed: 4:15pm (2x/week, for 5 weeks, 10 classes)Tue/Thu: 4:15pm (2x/week, for 5 weeks, 10 classes)Sat: 10:45am (1 day/week, for 5 weeks, 5 classes)Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

Polliwog: ages 6+ 40 minsThis class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.Mon/Thu: 1:00pm (2x/week, for 5 weeks, 10 classes)Mon-Thu: 5:00pm (4x/week, for 2 weeks, 8 classes)Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

Guppy: ages 6+ 40 minsSwimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.Mon/Wed: 12:15pm (2x/week, for 5 weeks, 10 classes)Mon-Thu: 5:00pm (4x/week, for 2 weeks, 8 classes)Sat: 10:45am (1 day/week, for 5 weeks, 5 classes)

Minnow: ages 6+ 40 minsSwimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.Sat: 10:45am (1 day/week, for 5 weeks, 5 classes)Sun: 10:45am (1 day/week, for 5 weeks, 5 classes)

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Saugus Family YMCA