SAFFRON & SAPPHIRE

NEWSLETTER

Dear Friends and Customers,Welcome to the August edition of our newsletter.Our move and relocation to N. 8 Patrick Street has been completed and we are very happy with the result. We would like to get our customer's feedback, so please come along when you can and let us know. Further pictures will follow on our website and social media

Our Singing Bowls Meditation Workshop will be the evening of Thursday of 23rd August in the new space – please reserve your place if you intend to participate.Our range of new products has increased and we will keep expanding it. Please give us your feedback about this as well.We have some pieces of contributors and some upcoming events and promotions - enjoy reading these.Feel free to share this newsletter with your friends,

New in store – Carrier Oils

Inside This Issue

August 2012 1New in store – Base carrier Oils 1Tour in January 2013 2Meditation Workshop with Singing Bowls 2Astrological Tarot Readings 2New Location 3

Meditation Classes 3Ayurvedic Massage 3Upcoming Events . 4Healthy Recipes 4

family and customers.If you would like a space to advertise, please contact us – several options are available. We look forward to welcoming you in our shop.

Bhola & Antonella

5 August 2012 I ssue 19

By Editor

By Editor

August 2012

Selection of Base carrier Oils

We have enlarged the selection of base oils, suitable to be used singly or with added essential oils – avocado, neem, rosehip, calendula, hempseed, coconut and sweet almond. For more, please enquire

If you are reading the electronic edition, click here to buy it online

Saffron & Sapphire – 8 Patrick Street – Dún Laoghaire – Co. Dublinwww.saffronandsapphire.com - info@saffronandsapphire.com - Tel: 086 - 4022597

Please see Meditation Workshop on page 2

Astrological Reading

Please see New Events Show page 4

By Jaya

Page 2 Saffron & Sapphire News

In our new space and by appointment, there will be:

* Astrological Tarot Readings – reflecting the planetary energies through the placement of the cards in the different Houses

* Energy Healing – will help clearing the energy fields of the Human System through a gentle hands-on

* Tarot Reading Training Course – you will learn to understand and read the cards. There will be guided visualisations, meditations, art-from-the heart and reflective journaling.

As the October trip is been thoroughly prepared, we are working on the next trip in January 2013 in Kerala.

The itinerary is nearly ready, but still working on it. Check our website www.ethictravels.com and select Kerala. If you are interested in this, let us know !

(if you are reading this newsletter in electronic format,

click on the web-link to get more information)

Kerala Tour in January 2012By Editor

ethictravels.com

Dances from South of Italy Workshop Page 3Saffron & Sapphire News

"Chaos is inherent in all compounded things. Strive on with diligence”

….. the Buddha

New address and shopBy Editor

Our relocation to n. 8 Patrick Street is complete. A lot of hard work, a lot of help from friends, thanks to all from the heart. We have already settled in the new space. There has been very little closing time - apologies if any customer has been inconvenienced by it.

The shop is very visible now from Marine Road and from the main George St junction. If you are not sure, please get in touch touch with us and/or see the map.

COME AND VISIT OUR

NEW SPACE & SHOP

I offer three Ayurvedic massages – Sambahan, Champi and Marma Chikitsa, the art of which I mastered at “Samana International Massage School” in Latvia. • Sambahan is relaxing and healing massage for the entire body• Champi is the original Indian head massage focused on the upper

back and arms, the shoulders, head, neck and face. • Marma Chikitsa (Treatment of Marmas). Marmas, also called Adankals are hundreds of

areas (points) on the surface of the body that nadis (pranic channels, carriers of prana or bio-energy) join to organs and non-adjacent areas.

Contact us for appointments and prices.

Ayurvedic Massage & TreatmentsBy Venēra Vilovska

Please see Healthy Recipes page 5

Available Therapies Healthy Recipes

Saffron & Sapphire8 Patrick StreetDún Laoghaire,

Co Dublin

Phone:+353 (0)86 4022597

E-Mail:info@saffronandsapphire.com

We're on the web:www.saffronandsapphire.com

www.ethictravels.comwww.discoverindia.ie

Upcoming events

“Would you like a space in our newsletter and reach more than 1700 interests? Talk to us”

Find us at different events in the coming months:

• RDS Dublin Horse Show, August 15-19

• Iverk Show, Co Kilkenny, August 25

• Rude Health Show RDS, September 15 - 16

• Mind Body Spirit RDS, October 27 - 29

We have a panel of qualified and experienced

practitioners available by appointment in the shop:

VIBRATIONAL HEALING - MEDITATION

AYURVEDIC MASSAGE

INDIAN HEAD MASSAGE - TAROT READINGS

TAROT COURSE

HATHA YOGA - QI GONG & TAI CHI

WESTERN GOULASH (4)

Ingredients:

3 tbsp olive oil; 2 onions, roughly chopped; 4 cloves

garlic; 2 green peppers, seeded and sliced; 1/2 tsp

salt; 1 tbsp paprika (smoked or plain); 1 x 400g tin

tomatoes; 2 dried Spanish peppers, seeded; 100ml

soured cream or Greek yoghurt; salt and freshly

ground black pepper

How to Do It:

Preheat the oven to 150C. In a large, heavy-

bottomed casserole, heat the oil and fry the

onions, garlic and green pepper with the salt.

Lower the heat, cover and leave for 10 minutes.

Add the paprika, then stir in the tinned tomatoes

and the dried peppers, torn into strips. Bring to a

simmer, cover and cook in the oven for about 2

hours. Stir in the soured cream or yoghurt, season to

taste and serve with rice or buttery mash

See more recipes here

Page 4 Saffron & Sapphire News