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Junk Foods Effects for Your Health
Jana : [Sigh] School really makes me hungry. Lets get something delicious to eat!
Tina : Good idea! Its lunch time anyway. o you hae any idea o" delicious "oods "or our
lunch#
$oga : %ey& what a'out that "ood stall#
Tina : %uh# (ait a minute. That is "ast "ood stall& isnt it#
$oga : $eah. )ome on! *y stomach cant wait any longer.
Tina : (hy "ast "ood# )an we "ind healthier "oods "or our lunch#$oga : +o& I think there are no healthier "ood choices around. I heard that it sells delicious
cheese 'urgers and ,rench "ries too. Lets go! I cant stand hearing my stomach roaring.
Jana : )ome on& -ina. %am'urger sounds delicious.
Tina : [sigh]
/ka0 (aitress : Good morning& welcome to *c. (hat do you want to order#
$oga : Good morning. Is there any recommended menu here#
/ka0 (aitress : (e hae some menu 1ackages. The "irst 1ackage is hot 1ackage with a "ried
chicken& "ried "ries& and coca2cola. The second 1ackage is normal 1ackage
with dou'le "ried chicken& "ried "ries& and 1e1si. The last is the delicious
1ackage with dou'le "ried chicken& dou'le "ried "ries& lemon tea ice or hot and
chocolate ice cream as the 'onus. (hich one do you want#
$oga : I (ant to order two o" the delicious 1ackage& and one o" the hot 1ackage. ont "orget
to gie some 'lack 1a1ers.
/ka0 (aitress : 3k& let me count all o" the 1rice. Two o" delicious 1ackage and one o" hot
1ackage. The total is -1. 456.666&66. *ay I take the money#
$oga : 3k here it is.
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/ka0 (aitress : Thank you& is there any additional order#
Jana : %mmm& sure. I want to order three glasses o" chocolate ice cream and three large cheese
ham'urger.
/ka0 (aitress : $es& three glasses o" chocolate ice cream and three large cheese ham'urger& the
total is -1. 76.666.
Jana : $eah this is -1. 76.666 "or you.
/ka0 (aitress : 3k this is all o" your order with additional chocolate ice cream and
cheese ham'urger. Thank you ery much and hae a nice lunch.
$oga and Jana : $ou are welcome.
Tina : 3h my& $oga. $ou ordered three large cheese ham'urgers& ,rench "ries& and coke.
8reyou going to eat all these 9unk "oods#
$oga : 3" course! Im a man. I need more "oods.ut I 'uy it "or you too. There are ice cream
and cheese ham'urger.
Tina : o you eer think what kind o" danger that will come "or you 'y eating these "oods#
$oga : ;m< oerly "ull#
Tina : +o
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'rain stroke. The worst one is i" you hae high 'lood 1ressure and the "ats 'lock the
'lood stream on your heart& then you can get a "atal heart strike that can lead you to
death.
$oga : [Gul1] is that
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Tina : 3k.
/ka0 (aitress : /?cuse me. This is your order.
$oga : Thank you miss.
At the hospital
Tina : %alo Indah. Good a"ternoon sister.
@oni : 8"ternoon all. )ome in. @lease 'e seated. Sorry a'out the situation like this.
Indah : Thanks "riends to isit my mother.
Jana : %ow is your mothers condition& Indah#
Indah : *y mother su""ered "rom dia'etes mellitus since one year ago. So "ingers o" his right
leg had to 'e am1utated. 8ctually I can not 'ear to see her like this.
@oni : The doctor said the 'lood sugar leels in my motherAs 'ody is ery high& maternal
dia'etes mellitus 'ecause the mother is too o"ten eat "ast "ood that contains sugar and
high "at& mother also had a history o" the disease.
The nurse came to give insulin injections
$uin0 +urse : Good a"ternoon. IAm going to in9ect insulin to *rs.8ni.&. ecause its the
*rs.8niAs time to eat.
Indah : 3hh yes 1lease& nurse.
$uin0 +urse : /?cuse me *rs.8ni. I will in9ecting insulin to your arm 'e"ore you hae your
eat.
iah0 *rs.8ni : oes it hurt# )an I eat without in9ected 'e"ore# I am ery a"raid o"
needles.
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+urse : Just a little sore *rs& like 'eing 'itten 'y ants. (ith this insulin 'lood sugar in your
'ody will 'e controlled. So this is ery use"ul to reduce e?cess 'lood sugar and kee1 it within
normal limits 'e"ore you eating "ood.@lease detained the 1ain *rs.
!urse is injecting in "rsAnis arm
$uin0 +urse : 8lready "inished *rs.
Indah : +urse& why my mothers leg am1utated#
$uin0 +urse : 8s we know that your mother su""ered "rom dia'etes mellitus due to eating too
much "ast "ood and high2calorie& 'ad li"estyle and history o" disease.
ia'etes mellitus 1receded 'y a 'lockage in a 'lood essel& usually in the
legs. 8"ter that decreases 'lood "low& o?ygen leels in the 'lood was
reduced. It makes organ legs0 is not "unctioning 1ro1erly. Initially can "eel
num'ness. (hen neres in the "eet are damaged& sensation o" 1ain is reduced.
ThatAs 'ecause& the "eet can 'e in9ured without the 1atient realiBing it.
*oreoer& the 'lood sugar leels in the 'ody increase to e?ceed the normal
limits that accumulate in the wound dia'etes mellitus results in di""icult to
heal wounds. acterial and "ungal in"ection makes sores Cuickly decom1ose and
s1read to other organs. To 1reent the widening o" the wound& the doctors
decided to 1er"orm an am1utation.
@oni : I 'ecame ery a"raid o" this disease. %ow can I 1reent it#
$uin0 +urse : $ou can do more 1hysical actiity& get 1lenty o" "i'er in the diet& eat nuts and seeds& lose weight&
drink 1lenty o" low2"at dairy 1roducts& reduce animal "at& reduce consum1tion o" sugar&
sto1 smoking& aoid trans "ats and "ast "ood. *ake sure that you are doing it regularly eery
day.
iah0 *rs.8ni : So& how is the treat to the 1atient with dia'etes mellitus#
$uin0 +urse : The dia'etes mellitus 1atients with in9uries to the legs should 'e a'solute 'ed
rest. esides& es1ecially "oot disorders with in"ection reCuiring strict
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control o" 'lood glucose. @atients with in"ectious disorders should 'e
trans"erred to the 1reiously receied insulin i" oral medication and gien
a11ro1riate anti'iotic. /ery morning nurse will treat your wounds to kee1
it clean and 1reent more serious in"ections.
Jana : +ow I know more a'out dia'etes mellitus. ,rom now on I hae to "ollow the
adice "rom the nurse so I can aoid dia'etes mellitus.
Indah : IAm also going to talk a'out this to another "amily so we can 1reent it early.
@oni : Thank you "or the in"ormation nurse. %o1e"ully we can 1reent it early. ,rom
now on I will try to 'ehae in a healthy li"e 'y not eating "ast "ood and
"atty "oods& e?ercising and diet 1ro1erly.
$uin0 +urse : $oure welcome. I ho1e *rs. 8ni could Cuickly recoer.
Glossaries @ercaka1an ahasa Inggris tentang Desehatan
elicious: enak
,ood stall: kiosEwarung makanan
,ast "ood: makanan ce1at sa9i
%ealth: kesehatan
%ealth: sehat %ealthier: le'ih sehat0
)hoices: 1ilihan
8round: di sekitar suatu tem1at0
)heese 'urger: 'urger ke9u
,rench "ries: kentang goring
I cant stand: aku tidak tahan akan sesuatu0
-oaring: meraung2raung *y stomach is roaring: @erut saya 'ersuara keras karena kela1aran0
Junk "ood: makanan sam1ah makanan ce1at sa9i tidak sehat0
)ome "or you: mendatangi kamu
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3erly "ull: terlalu kenyang
ad e""ect: dam1ak 'uruk
@recious: 'erharga
*otiate: mendorong& memotiasi
8ttem1t: 'erusaha
Since: se9ak& karena
to 'e0 known: diketahui& dikenal
+utritional alue: nilai giBi
3'esity: o'esitasEkegemukan
Salt: garam
-isk o" high 'lood 1ressure: risiko tekanan darah tinggi
Get worse: men9adi le'ih 'uruk
*oreoer: selain itu
)onsume: mengkonsumsi
ay in& day out: setia1 hari
Saturated "ats: lemak 9enuh
8ccumulate: 'erakumulasi& menum1uk
lood essels: 1em'uluh darah
ay a"ter day: hari demi hari
@ile u1: menum1uk
lood stream: aliran darah
)logged: tersum'at
rain stroke: 1enyakit stroke otak
(orst one: yang ter'uruk
,atal heart strike: serangan 9antung yang "atal
Lead to: mem'uat& mengarahkan
There is no use: tidak ada gunanya
,ake stories: cerita 'ohong
31ened our eyes: idiom0 mem'uka mata kami menyadarkan kami0
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