Risskov Chung Moo Pensum - risskov- .Taekwondo er s¥ledes â€‌en vej til personlig udviklingâ€‌,

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Risskov Chung Moo Pensum

Risskov Taekwondo Klub Pensum 2014

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Forord Dette pensum er blevet til i samarbejde med Risskov Taekwondo Klub og er til brug i selv samme. Det

bygger p det tidligere pensum, DTaFs officielle pensum samt korrektioner fra instruktrer og trnere.

Pensummet er udfrdiget sommeren 2009 i samarbejde med klubbens trnerteam og andre hjtgradueret

medlemmer og tilhrer Risskov Taekwondo Klub. Det m ikke kopieres eller gengives uden tilladelse fra

formanden, cheftrneren eller bestyrelsen.

Dette pensum er senest tilrettet September 2014. Sprgsml, tilfjelser eller rettelser modtages gerne p

pensum@risskov-taekwondo.dk

mailto:pensum@risskov-taekwondo.dk

Risskov Taekwondo Klub Pensum 2014

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Indhold

FORORD ...................................................................................................................................................... 2

HVAD ER TAEKWONDO ........................................................................................................................ 5

BRUG AF DETTE PENSUM ........................................................................................................................................... 5 HVORDAN SKAL MAN TILEGNE SIG TAEKWONDO ...................................................................................................... 5 TAEKWONDO SOM SELVFORSVAR .............................................................................................................................. 5 TAEKWONDO I RISSKOV ............................................................................................................................................ 6 GRADUERING ............................................................................................................................................................ 6

MON GRADER ........................................................................................................................................... 7

GULT ......................................................................................................................................................................... 7 ORANGE .................................................................................................................................................................... 7 GRN ........................................................................................................................................................................ 7 BLT ......................................................................................................................................................................... 7 BLT MED 1 RD SNIP ............................................................................................................................................... 8 RDT ......................................................................................................................................................................... 8 RDT MED 1 SORT SNIP ............................................................................................................................................. 8 RDT MED 2 SORTE SNIPPER ...................................................................................................................................... 8 RDT MED 3 SORTE SNIPPER ...................................................................................................................................... 8 SORT ......................................................................................................................................................................... 8

KUP GRADER ............................................................................................................................................ 9

10. KUP PENSUM (HVID MED GUL SNIP) ...................................................................................................................... 9 9. KUP PENSUM (GUL) .............................................................................................................................................. 11 8. KUP PENSUM (ORANGE) ....................................................................................................................................... 12 7. KUP PENSUM (GRN)............................................................................................................................................ 13 6. KUP PENSUM (BL) .............................................................................................................................................. 14 5. KUP PENSUM (BL MED RD SNIP) ....................................................................................................................... 15 4. KUP PENSUM (RD) .............................................................................................................................................. 16 3. KUP PENSUM (RD MED 1 SORT SNIP) ................................................................................................................... 18 2. KUP PENSUM (RD MED 2 SORTE SNIPPER) ........................................................................................................... 19 1. KUP PENSUM (RD MED 3 SORTE SNIPPER) ........................................................................................................... 20

DAN GRADER .......................................................................................................................................... 21

1. DAN..................................................................................................................................................................... 21 2. DAN..................................................................................................................................................................... 22 3. DAN..................................................................................................................................................................... 23 4. DAN..................................................................................................................................................................... 24 5. DAN..................................................................................................................................................................... 25 6. DAN..................................................................................................................................................................... 26

HISTORIE ................................................................................................................................................. 27

TAEKWONDOS HISTORIE .......................................................................................................................................... 27 TAEKWONDO I DANMARK ....................................................................................................................................... 30 RISSKOV TAEKWONDOS HISTORIE ........................................................................................................................... 32 CHUNG MOO ........................................................................................................................................................... 32

TAE-GEUK-GI, DET KOREANSKE FLAG ......................................................................................... 33

TAE-GEUK-GIS HISTORIE ......................................................................................................................................... 33 TAE-GEUK-GIS BETYDNING ..................................................................................................................................... 33

POOMSE OG TAEGEUK ........................................................................................................................ 34

POOMSE .................................................................................................................................................................. 34 TAEGEUK ................................................................................................................................................................ 35 TAEGEUK BETYDNING ............................................................................................................................................. 35

KIHAP ........................................................................................................................................................ 36

BILAG ........................................................................................................................................................ 37

DTAFS KAMPREGLEMENT ....................................................................................................................................... 37 R.I.C.E. PRINCIPPET SPORTSSKADER .................................................................................................................... 37

Risskov Taekwondo Klub Pensum 2014

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STRAFFELOVENS PARAGRAF 13, 14, 250 OG 252 ..................................................................................................... 38 FYSISKE KRAV TIL ELEVER FRA 4. KUP TIL 6. DAN .................................................................................................. 39 DOBOG REGLEMENT ............................................................................................................................................... 40 DOJANG REGLEMENT ..........................