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great plan to get rid of those stubborn pounds.
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RIPPED IN 42: ROAD MAP
RIPPED Day 1
Food:RI42 Week 1 Nutrition Plan
Supplements:2 Fish Oil caps with every meal
BCAAs post Workout
Training: RI42 Begins
Day 2
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs post WorkoutGreens Powder
Training: 45-60 min. Steady State Cardio
Day 3
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Class
Day 4
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 1
20/10 Cardio
Day 5
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 2
and 20/10
Day 6
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 3
and 20/10 Cardio
“ Let today be the day you give up on who you’ve been for who
you can become” - Hal Elrod
******
Day 7
Food: RI42 Week 1 Nutrition Plan
Supplements: 2 Fish Oil Caps with every meal
BCAAs Post Workout
Training: Strength Training Day 4
20/10 Cardio
Day 8
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/ At Home DVD
Day 9
Food: Fast Day
Supplements: 4 Fish Oil Caps with every meal
BCAAs post WorkoutGreens Powder
Training: 45-60 min. Steady State Cardio
You don’t get it by StaringYou don’t get it by WishingYou don’t get it by DroolingYou don’t get it by HopingYou don’t get it Easy
You get it by Getting off your ass Working for it Every second Of every day
For the rest of your life
************
Day 10
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 1
20/10 Cardio
Day 12
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/ At Home DVD
Day 11
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 2
20/10 Cardio
******
For me success is not an option..it's a must
Day 13
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 3
20/10 Cardio
Day 14
Food: RI42 Week 2 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 4
20/10 Cardio
Day 15
Food: Week 3-Day 1 of 5-Day Challenge
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/At Home
DVD
Be miserable. Or motivate yourself. Whatever has to be done, it's always
your choice. - Wayne Dyer
******
Day 16
Food: Week 3-Day 2 of 5-Day Challenge
Supplements: 4 Fish Oil Caps with every meal
BCAAs post WorkoutGreens Powder
Training: 45-60 min. Steady State Cardio
Day 17
Food: Week 3-Day 3 of 5-Day Challenge
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Body Weight Circuit
45-60 min. Steady State Cardio
Day 18
Food: Week 3-Day 4 of 5-Day Challenge
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Body Weight Circuit
45-60 min. Steady State Cardio
To be at service and truly love others. To live your life the way it was meant to be.
You must take care of yourself first.
******
Day 19
Food: Week 3-Day 5 of 5-Day Challenge
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/ At Home DVD
Day 20
Food: Week 3-Day 6
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Body Weight Circuit
45-60 min. Steady State Cardio
Day 21
Food: Week 3- Day 7
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Body Weight Circuit
45-60 min. Steady State Cardio
LIFE IS ABOUT TRUSTING OUR FEELINGSAND TAKING CHANCES, LOSING AND FINDINGHAPPINESS, APPRECIATING THE MEMORIES
AND LEARNING FROM THE PAST.
Attitude is Everything
******
Day 22
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/ At Home
DVD DVD
Day 24
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 1
20/10 Cardio
Day 23
Food: Fast Day
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: 45-60 min. Steady State Cardio
Choose to
Shine
******
Day 25 – Tuesday
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 2
20/10 CardioDVD
Day 26
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout/ At Home DVD
Day 27 – Thursday
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 3
20/10 Cardio
LIFE is too short to wake up in the morning with regrets,so love the people who treat you right, forget about the
ones who don't, and believe that everything happensfor a reason. If you get a chance, take it. If it changes
your LIFE, let it!
******
Day 28
Food: RI42 Week 4 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 4VD
Day 29
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout
Day 30
Food: Fast Day
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: 45-60 min. Steady State Cardio
View your life with kindsight. Stop beating yourself up about things from your past. Instead
of slapping your forehead and asking "What was I thinking?" breathe & ask the kinder
question: "What was I learning?"
******
Day 31
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 1
20/10 CardioD
Day 32
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 2
20/10 Cardio
Day 33
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout
If it is important to you, you will find a way. If not you'll find an excuse.
******
Day 34
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 3
20/10 CardioVD
Day 35
Food: RI42 Week 5 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 4
20/10 Cardio
Day 36
Food: RI42 Week 6 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group Workout
Silence the noise of negativity in your life.
******
Day 37
Food: Fast Day
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: 45 - 60 min. Steady State CardioD
Day 38
Food: RI42 Week 6 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 1
20/10 Cardio
Day 39
Food: RI42 Week 6 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: Strength Training Day 2
20/10 Cardio
BE a source of joy, and let the critics and haters complain about
the world..
******
Day 40
Food: RI42 Week 6 Nutrition Plan
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: RI42 Group WorkoutD
Day 41
Food: RI42 Week 6 Nutrition Plan with
limited water consumption
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: 45-60 min Steady State Cardio
Day 42
Food: RI42 Week 6 Nutrition Plan with
limited water consumption
Supplements: 4 Fish Oil Caps with every meal
BCAAs post Workout
Training: 45-60 min Steady State Cardio
On the Day of Victory, You won’t be tired
******