Riley’s Healthy day

Breakfast• Fruit salad• Milk• Toast• Boiled eggs• Water

Lunch• Water• Banana• Carrot• Peanut butter sandwich• Cheese

My Healthy Dinner Plate

• Milk• Water• Peas, Corn, Carrot• Bread• Broccoli, Lettuce• Steak• Watermelon and pineapple for dessert

Snacks

• Fruit : apple, bananas, pineapple, watermelon, sultanas, grapes, mandarins oranges and water

• Veggies : carrots and broccoli with a dip olives

We Should Exercise

• Strong bones• Helps us to think• Helps us to survive• Keeps us fit

How To Stay Healthy

• Exercise every day• Eat healthy food• Drink lots of water• Have lots of sleep• Wash your hands before eating• Have a bath• Eat lots of veggies and fruit • Slip slop slap and wrap