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REFRESH FITNESS STUDIOS CO.
BREAKFAST
LUNCH
DINNERSNACKS
SMOOTHIES
HOLISTIC HEALTH
NUTRITION & BALANCE
Meal Planning, prep & deliveryCustomized to your dietary!!!
Local delivery of Lake City, FL & surrounding counties. Different rates may apply state to state.
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CONTACTPHONE #386-213-0656
EMAIL: [email protected]
*BY SCHEDULED DELIVERY ANYTIME & ANYWHERE!
BREAKFAST LUNCH DINNER
PRICINGBSLSD=BREAKFAST, LUNCH, DINNER ( INCLUDING 2 SNACKS ) $175BLD= BREAKFAST,LUNCH,DINNER (NO SNACKS) $150SPECIAL ITEM REQUESTS VERY DEPENDING ITEM & SHIPPING.
LEANBalance.
Balanced meals
FARM FRESH
LOVE
M T W T F SX X X X X X
My personal training program will help you fit exercise into your busy life, every day through the balance of Qi essentially to maintain great health & simplicity.
“Help me; Let me help you…” –Nikita
DELIVERED WKLY/BIWKLY
NO WATING IN LINE @ THE GROCERY STORE!
As a personal trainer, I’ve seen clients from ages 9 to 92 accomplish things they never thought we’re possible. We don’t all have the genetics of a
supermodel or star athlete, but everyone can improve on what they have and reach their full potential.
My mission as a personal trainer in Lake City, FL is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering
them to make the most of their abilities to reach their goals.
With my dietary program your goals are easily reachable and maintainable as this is not a fad diet. This is a nutritional pursuit of happiness by learning
the right foods to eat…
Are you ready to get in the best shape of your life?
I will provide the tools to accomplish your goals, through progressively challenging and invigorating workouts. I believe in variety, constantly
changing and evolving exercise routines to ensure continual progress and alleviate boredom.
In with the NEW, out with the OLD, time to see yourself in a new light!!
“DOU; In virtue of which all living things happen or exist and the underlying nature of the universe. This is foundation…”
–Nikita
