18.4.2016 1

Ready, Steady, Go!

Hyvinvointia, johtajuutta ja parempaa tulosta- Team Rynkebyn ja Technopoliksen roadshow kuudella paikkakunnalla

Keith SilverangTechnopolis Plc

Keith Silverang

Spring 2016

Why I Do Itby Keith

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A Question of Survival

Job: CEO, Technopolis Plc

Working habits: 24/7 on-call

Working hours: 60-80/week

Stress levels: high to insane

Stress sources:

1) Human beings

2) Business environment

3) Targets & Board

4) Investors

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Keith Silverang: Riding Specs

Age: 55

Height: 172 cm

Weight 85 kilos:0(

Fitness: 10-15 hours/week

Aerobic/anabolic thresholds: 135/168/191

2015: 11,800 km, 2 crashes, - 2 kilos, lots of fun

Riding : daily, all year-round, commuting, group rides, bike trips, sportive races

Bikes: 1 CX, 3 road bikes, 1 29+ MTB, 1 fixie

2015 Highlight: (Pico Las Neuves, Gran Canaria, 2,963 m)

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Alive & Kicking (Ass)

Strengthens Your Partnerships

Builds Your Character (-25 C)

Brings Out Your Competitive Instincts

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The Benefits

Boosts productivity

Makes you feel smarter

Increases stress resistance

Helps keep the weight down

Helps keep blood pressure down

Reduces sleep requirements

Keeps you humble

Stimulates creative thinking

Saves a lot of money

Supports sustainability

It’s so cooool! Teide (2,300 m)

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The Hard Part

Excuse: It’s Too Cold

Excuse: I’m Tired

Excuse: It’s Snowing

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Life Is Good

2016 Highlight: To Paris with Team Rynkeby July 8

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Thanks