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RationalBeliefsToIncreaseFrustrationTolerance
• Inthelongrun,theeasierandlessdisciplinedapproachtopleasureandenjoymentisusuallylessrewardingthanthemoredifficultoruncomfortableroute.
• IamhappiestwhenIgetinvolvedinlong-term,challengingworkthat
requiresmetoworkagainstinertiaandtakerisks.
• WhilethingsIhavetodomaybedifficult,unpleasantorboring,theyarerarelytoodifficult,unpleasantorboring.
• WhileitmaybeunfairthatIhavetoworksohard,mylifedoesnothavetobe
easy.
• Inordertoachievepleasantresults,Ioftenhavetodounpleasantthings.
• Yes,itisapaintodothisnow,butI'dbetterbecauseitwillbemuchharderandI'llgetworseresultsifIdoitlater.