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Quick Start Guide
What would I say if I had just five minutes to give
comprehensive instructions foraw ake ning?
You are u nenlighte ned to the extent that you are embedded in
your experience. You think that your experience is
you. You must dis-embed. Do this by taking each aspect of
experience as object (looking at it and recognizing it)in a syste
matic way. Then, surrender entirely.
Do these practices, exactly as written:
First Gear
1. Objectify body sensations. If you can name t hem, youre not
embedded there. Notice sensations and noteto yourself: Pressure,
tightness, tension, rele ase, coolness, warmth, softness, hardness,
tingling, itching,
burning, stinging, pulsing, throbbing, seeing, tasting,
smelling, hearing. If I am looking at something it is notI.
2. Objectify feeling-tone. Are sensations pleasant, unpleasant,
or neutral? If you can sit quietly and attentivelyfor five minutes
and note pleasant, unpleasant, or neutral every few seconds, you
are not embedded at thatlayer of mind.
3. Objectify mind states. Investigation, curiosity, happiness,
anxiety, amusement, sadness, joy, anger,frustration, annoyance,
irritation, aversion, desire, disgust, fear, worry, calm,
embarrassment, shame, self-
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8/12/2019 Quick Start Guide _ Kenneth Folk Dharma
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1/27/2014 Quick Start Guide | Kenneth Folk Dharma
http://kennethfolkdharma.com/quick-start-guide/ 3/4
Kenneth Folk's 3 Speed Transmission method for teaching
awakening.
About
Kenneth Folk teaches Buddhist meditation and nondual awakening.
His 3 Speed Transmission method of teaching combines the most
pragmatic aspects of Theravada Buddhism and Advaita Vedanta in a
way that iseasy for modern practitioners to understand and apply.
Kenneths goal is to help others find the happiness that is
not dependent upon conditions.
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