Quad City Family Focus December 2013

QC Family Focus - December 2013 1

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Happy Holidays

Healthy Alternatives

to Holiday Favorites

December 2013 - Complimentary Issue - www.qcfamilyfocus.com

Gifts from the Heart

Check out our Early Childhood Development Section

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2 December 2013 - QC Family Focus 3QC Family Focus - MAY 2013

14 Lessons From Mom

Publisher: Mike MickleEditor: Karen Mickle

Magazine Design: Jessie SmithPhotographers:

Tassy Johnson • Nick MartelShannon Colgan • Estelle Nester

Videographer: Harry Walker

Join thousands of others as they help us promote happy healthy families in the QCA. Call 563-940-7875 for more information. QC Family Focus Magazine is a wholly owned subsidiary of Mickle Communications Group LLC. Publication of advertising and articles does not constitute endorsement. The publisher reserves the right to refuse and/or edit any materials for publication. You can contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, 563-940-7875 or email: [email protected].

©Copyright 2013.

Serving Eastern Iowa & Western Illinois

Family FocusQCMONTHLY

May 2013

7 Contributing Editors

Jeff Ashcraft Diane Baker - Linda Barlow

Brenda Boleyn Ph.D. Roger BrannanDavid W. Deuth

Brooke Falline - Kim Fein John Frederick, M.D.

Curtis Ford Tawnya Hambly

Kelly HendershotKirk Marske

Mike Mickle - Kim MillsJoni Mitchell

Dr. David Moyer Dr. Traci Nelson Hassel

Beth PetersLisa M. Reisen - Beau Shay

Steven Silverman, D.C., M.S.Julie Sisk - Vera Stokes Barbara Wiese Ph.D.

James Zahara - Phyllis Zalenski

Watch QC Family Focus come to life on television each Friday. Family Focus Friday only on WQAD’s midday newscast

Give Yourself a Hand!

8

2126

HELPING YOUR CHILD’S VOCABULARY GROW

Family Fun in Full Bloom

TEENS AS TEACHERS

Be sure to tune into WHBF on May 5th at 10:35pm for the next episode of Rule Ur Game. The only Quad City Show where Quad City teens are the reporters and they feature stories about the great things happening in their schools. We always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is hosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our Rule Ur Game Facebook page and “like” us. Then suggest some stories we could cover at your school.

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QC Family Focus

December 2013

MontHly

Join thousands of others as they help us promote happy healthy families in the QCA. Call 563-940-7875 for more information.QC Family Focus Magazine is a wholly owned subsidiary of Mickle Communications Group LLC. Publication of advertising and articles does not constitute endorsement. The publisher reserves the right to refuse and/or edit any materials for publication. You can contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, 563-940-7875 or email: [email protected]. ©Copyright 2013.





Contributing Editors

3QC Family Focus - MAY 2013

14 Lessons From Mom





Join thousands of others as they help us promote happy healthy families in the QCA. Call 563-940-7875 for more information. QC Family Focus Magazine is a wholly owned subsidiary of Mickle Communications Group LLC. Publication of advertising and articles does not constitute endorsement. The publisher reserves the right to refuse and/or edit any materials for publication. You can contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, 563-940-7875 or email: [email protected].

©Copyright 2013.

Serving Eastern Iowa & Western Illinois

Family FocusQCMONTHLY

May 2013

7 Contributing Editors

Jeff Ashcraft Diane Baker - Linda Barlow

Brenda Boleyn Ph.D. Roger BrannanDavid W. Deuth

Brooke Falline - Kim Fein John Frederick, M.D.

Curtis Ford Tawnya Hambly

Kelly HendershotKirk Marske

Mike Mickle - Kim MillsJoni Mitchell

Dr. David Moyer Dr. Traci Nelson Hassel

Beth PetersLisa M. Reisen - Beau Shay

Steven Silverman, D.C., M.S.Julie Sisk - Vera Stokes Barbara Wiese Ph.D.

James Zahara - Phyllis Zalenski

Watch QC Family Focus come to life on television each Friday. Family Focus Friday only on WQAD’s midday newscast

Give Yourself a Hand!

8

2126

HELPING YOUR CHILD’S VOCABULARY GROW

Family Fun in Full Bloom

TEENS AS TEACHERS

Be sure to tune into WHBF on May 5th at 10:35pm for the next episode of Rule Ur Game. The only Quad City Show where Quad City teens are the reporters and they feature stories about the great things happening in their schools. We always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is hosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our Rule Ur Game Facebook page and “like” us. Then suggest some stories we could cover at your school.

8

Serving Eastern Iowa & Western Illinios

William Benevento, M.D.Roger Brannan - Melissa Brown

Dr. Tyson CobbBeth Clark

David W. DeuthCurtis Ford

Tawnya HamblyKeene Hart

Brandy KellerZack Lundquist

Dennis Malik, M.S., D.C.Kirk Marske

Tuvi Mendel, M.D. Mike Mickle - Kristin NadingJoni Mitchell - Robin Nepper

Olivia RyanJenny May Shannon

Senior StarVera Stokes

Karen Wadsworth R.D.H. James Zahara

Phyllis Zalenski

Rule UR Game has a new home! You can now see us on the Quad Cities CW. Watch us on Channel 26. Our next episode is Saturday, December 21st at 1pm. It’s the only show where Quad City teens are the reporters and they are report-ing on the great things happening in their schools!

Have a Happy Healthy Holiday

Child Safety Seats Save Lives16Toys, Games, and the Eyes33Making Better Choices for Better Health36

Water Skiing Teaches Great Life Lessons23

4 December 2013 - QC Family Focus

my entire family in one room, opening their presents while Christmas music is playing. The excitement in Matt’s eyes is contagious, the smiles on their faces are brighter than the lights on the tree and as I take it all in, I’m reminded of how blessed I am. I’m surrounded by the four people I love most in this world. We are healthy, happy and together. I can’t help but count the Christmases we have left to celebrate together. Time is moving quickly and soon, they will start their own families. Maybe then, Karen and I will pick out the perfect tree and bring it home to decorate... or just maybe, we’ll keep the one we have, so the magic of Christmas can take us back to the days of Elmo, wagons and castles. For now, I’m signing off. I need to buy some holiday bags. There’s no time for wrapping!!! From our family to yours, we wish you a wonderful holiday season.

Your Mickle’s Worthby Mike Mickle Ho, ho, nooooooo. I’ve done it again. Every year, I plan to be more organized. It starts out well. We actually got our family photos taken for Christmas cards in early October. For us, that’s amazing. Unfortunately, not even holiday magic can turn the photos into cards that stuff themselves into envelopes, apply their own stamps and addresses, and hop to the mailbox. We haven’t even chosen the photo for the card, let alone ordered them. Then there is the tree, the outside decorations, the shopping, the wrapping and the celebrations with family. We used to go pick out the perfect tree for our home. Then, we had three kids. Yep, that pretty much won’t happen again until they are all grown and gone. Nowadays, we grab the artificial one, hope we can assemble it properly, hang the remaining ornaments that haven’t been broken over the years (along with a few that have, we just hang those on the back of the tree), look for any strands of lights that will cover the front of the house (matching lights are not a requirement), add in a jolly santa with motion sensors and call it a holiday. By December 15th, it’s time to shop. Long gone are the days of Tickle Me Elmo, Radio Flyer Wagons and Princess Castles. What do you get a 16 year old, 14 year old and 11 year old? There are only so many iTunes gift cards that a teenager needs. Speaking of a lack of planning, we have two children with birthdays in December. Really? What were we thinking? So, on top of Christmas presents and family gatherings, we need birthday presents and birthday celebrations. I’m pretty sure Kate hasn’t had a real birthday party since 2004. Still somehow it always comes together.... on December 24th when store employees are standing at the exit to say goodbye to me so they can lock their doors. I take a deep breath and realize our artificial tree with a mix of Disney ornaments, a few handcrafted ones and some that were given as gifts is really the most beautiful tree in the world to me. It charts our journey. We have ornaments from when each of our children were born, some of our favorite memories come from trips to Disney World and we have ornaments we purchased there. My Christmas gift is having

12 December 2012 • QC Family Focus

interhasarrived.Asachilditalwaysbroughtwonderful thingssuchassnow,warmcozysweatshirtsandsweaters,makingsnowmen

andsnowangels,igloos,sleddingandhotchocolatewithlotsofmarshmallows. Butnowasanadult,winteralsobringswithit the feeling of anxiety and stress related to theHOLIDAYS!!!! Thereissomuchtoaccomplishinsuchashortamountoftime;organizingfamilyschedules, what to buy for that picky teenager,out of town relatives staying at your home, giftexpenses,findingtherightgiftfortherightperson,andshoppingforthosegiftsontopofyouralreadyhecticdailyschedule.Let’snotevendiscussmenuissues! Just thinking about all the tasks to beaccomplished in such a short amount of time canfeeloverwhelmingandstressfultomanyofus. HolidaytraditionscanbethecauseofstressORallowustosimplifyourholidaylives.Traditionsdo not have to be elaborate. Traditions can besimpleandfun.Gettingbacktothebasicsisagreatplace to start to “de-stress” your holiday season.Wesetourselvesupforfailureanddisappointmentif our expectations are too high and unattainable.Simple low-key traditions canbe accomplished ina short period of time, with littlemoney and canhelp to reduce our stress and give us a feeling ofaccomplishmentandsatisfaction. Start this holiday season off right. Takesometimetochoosewhatthebasicnecessitiesareforyourfamilytohaveasuccessfulstressreducedseason.HaveeachfamilymemberwritedownwhatmakestheHolidayseasonenjoyableforthem.(Forexample: family togetherness, a decorated tree, afavoritemeal,giftgiving,servingthelessfortunate,decorating the house, church service, etc.) Thenprioritizethislistbyimportancetotheentirefamily.(Forexample:priorityone,familygathering;prioritytwo, serving the less fortunate; priority three, giftgiving,etc.) Byprioritizingourholidayitgivesusfocusand remindsusofwhat is trulymost important tous.ThathugemealIpreparefortheentirefamilyiswonderfulandappreciated;however,it’sstressfulforme.TodecreasemystressIaskedfamilymembersiftheywouldbewillingtohaveapotluck.Notonly

W didthatlessenmytimecooking,groceryshoppingandcleaning,itsavedonexpenses.Mypriorityof“familytogetherness”wasaccomplishedandIfeltbetterandlessstressedwhenthathappened. Challenge yourself to pick one stressfulholiday event you can simplify this year and seewhatadifference itcanmake inyouroutlookontheholidayseason.Seeifitbringsyoualittlemorejoy.Suggestions: Drawnamesforgiftsandsetdollarlimitstohelpreduceexpensesandshoppingstress. DecoratetheChristmastreeasafamilyANDbeokaywiththefactthatmostoftheornamentsareonthebottomhalfofthetreebecausethatisallthehigherthekidscanreach!! Less is more when decorating…..onlydecorate the room you spend the most time in!Whyspendsomuchtimedecoratingroomspeopledon’tenterandwon’tappreciate.Savethatenergy.

Dawn Knutson, Family System Coordinator, Scott County Kids

Keppy Snow RemovalLet us do the shoveling and snow blowing this winter!

We can also hang your Christmas Iights!

Call 563-528-0972 or 563-528-6083

Nick Keppy and his professional staff will do the hard work while you enjoy the winter wonderland from the warmth of your home.

Plan ahead. Get on our schedule now. Don’t wait until the snow begins to fall!12 December 2012 • QC Family Focus

interhasarrived.Asachilditalwaysbroughtwonderful thingssuchassnow,warmcozysweatshirtsandsweaters,makingsnowmen

andsnowangels,igloos,sleddingandhotchocolatewithlotsofmarshmallows. Butnowasanadult,winteralsobringswithit the feeling of anxiety and stress related to theHOLIDAYS!!!! Thereissomuchtoaccomplishinsuchashortamountoftime;organizingfamilyschedules, what to buy for that picky teenager,out of town relatives staying at your home, giftexpenses,findingtherightgiftfortherightperson,andshoppingforthosegiftsontopofyouralreadyhecticdailyschedule.Let’snotevendiscussmenuissues! Just thinking about all the tasks to beaccomplished in such a short amount of time canfeeloverwhelmingandstressfultomanyofus. HolidaytraditionscanbethecauseofstressORallowustosimplifyourholidaylives.Traditionsdo not have to be elaborate. Traditions can besimpleandfun.Gettingbacktothebasicsisagreatplace to start to “de-stress” your holiday season.Wesetourselvesupforfailureanddisappointmentif our expectations are too high and unattainable.Simple low-key traditions canbe accomplished ina short period of time, with littlemoney and canhelp to reduce our stress and give us a feeling ofaccomplishmentandsatisfaction. Start this holiday season off right. Takesometimetochoosewhatthebasicnecessitiesareforyourfamilytohaveasuccessfulstressreducedseason.HaveeachfamilymemberwritedownwhatmakestheHolidayseasonenjoyableforthem.(Forexample: family togetherness, a decorated tree, afavoritemeal,giftgiving,servingthelessfortunate,decorating the house, church service, etc.) Thenprioritizethislistbyimportancetotheentirefamily.(Forexample:priorityone,familygathering;prioritytwo, serving the less fortunate; priority three, giftgiving,etc.) Byprioritizingourholidayitgivesusfocusand remindsusofwhat is trulymost important tous.ThathugemealIpreparefortheentirefamilyiswonderfulandappreciated;however,it’sstressfulforme.TodecreasemystressIaskedfamilymembersiftheywouldbewillingtohaveapotluck.Notonly

W didthatlessenmytimecooking,groceryshoppingandcleaning,itsavedonexpenses.Mypriorityof“familytogetherness”wasaccomplishedandIfeltbetterandlessstressedwhenthathappened. Challenge yourself to pick one stressfulholiday event you can simplify this year and seewhatadifference itcanmake inyouroutlookontheholidayseason.Seeifitbringsyoualittlemorejoy.Suggestions: Drawnamesforgiftsandsetdollarlimitstohelpreduceexpensesandshoppingstress. DecoratetheChristmastreeasafamilyANDbeokaywiththefactthatmostoftheornamentsareonthebottomhalfofthetreebecausethatisallthehigherthekidscanreach!! Less is more when decorating…..onlydecorate the room you spend the most time in!Whyspendsomuchtimedecoratingroomspeopledon’tenterandwon’tappreciate.Savethatenergy.

Dawn Knutson, Family System Coordinator, Scott County Kids

Keppy Snow RemovalLet us do the shoveling and snow blowing this winter!

We can also hang your Christmas Iights!

Call 563-528-0972 or 563-528-6083

Nick Keppy and his professional staff will do the hard work while you enjoy the winter wonderland from the warmth of your home.

Plan ahead. Get on our schedule now. Don’t wait until the snow begins to fall!


in The Historic Gold Room

December

15th8th

R E S E R V E T O D A Y • 5 6 3 - 4 8 4 - 5 9 0 5 • H O T E L B L A C K H A W K . C O M

Join us in The Historic Gold Room

at Hotel Blackhawk for brunch

as this beloved American holiday

classic comes to captivating life as

a live 1940s radio broadcast!

Produced by special arrangement with Playscripts, Inc.

S U N D A Y B R U N C H A N D H O L I D A Y S H O W A T H O T E L B L A C K H A W K

12:30pm Brunch • 2:00pm Show

$40 Adults • $28 Children 12 and under



If you haven’t read the short story by O. Henry yet, it’s a great read: The Gift of the Magi. In short, it’s a lovely Christmas-time story about a young couple who were willing to sacrifice their greatest gifts in order to purchase meaningful gifts for one another. In our country and culture, many families sacrifice all year long and go into debt for Christmas, so they can provide their family and friends with gifts, gifts and more gifts. Christmas for so many is often more of a stressful event, as people struggle to figure out how they are going to “afford” gifts, gas and food. Years ago, I began to ask myself why it is we feel so obligated to give so much, when so many of us, especially in a struggling economy, have so little? I began to think sentimentally about what I could give my loved ones that would make a long lasting impression and accurately represent what they truly mean to me. A hand-written memory or letter of gratitude surely stands out in contrast to the five or ten dollar pre-packaged items made in China you get at any run-of-the-mill superstores. I tend to take the saying “it’s the thought that counts,” a bit personally. One way my family and I began taking the materialism out of our family Christmas traditions, was to make homemade gifts. This included up cycling, recycling and going “green”. I got so “green” one year, I collected pine cones and sticks from the yard! That gift ended up being a handmade wreath for my father and is among one of the favorite memories my children have of us together during the holidays. With a little imagination, you can walk through a thrift shop looking for unique items like buttons, jars, skeleton keys, scarves, ribbons and fabrics that will make outstanding and very unique gifts. I’ve been known to take old, unused scrapbooks or photo books and glue odds-and-ends scrap fabric or fabric from old baby clothes or special t-shirts to the front cover, creating a personalized gift full of pictures and memories that will be treasured for lifetimes to come. While I’m traveling down memory lane, over the years I have also given homemade candles up cycled from glass baby food jars, hand-painted poinsettias from sand dollars brought back to us

from Florida vacations, homemade cards, deodorant, toothpaste, bath salts and even homemade bread (never underestimate the power of food!). I’ve also personalized frames that were upcycled from a second-hand store, hand-painted scrap wood, screwed some hooks in and made a personalized coat rack or key holder! The list goes on and on. You could actually accomplish most of your Pinterest “to-do” list (you know you have one) in one season! I say that in jest, but there are a ton of homemade ideas on that site! Call me a sentimental, hopeless romantic, but I think it helps capture the true essence of the meaning of Christmas when we can take time out of our hyper-stimulated, auto-pilot schedules that hover in overdrive these days, and take some real thought and effort into our gifts, all while building lasting memories with our families...for our families. Christmas, to me, is ultimately about sharing our most precious gifts of all: love and time. And just like in the Gift of the Magi, those things are what we should remember to cherish most. Those are truly the gifts that keep on giving.

Joni Mitchell B100 Personality and QC Mom

Gifts From The Heart

Apps & MoreVerizon WirelessSanta TrackerWith the holiday season quickly approaching, children of all ages are preparing for the arrival of Santa Claus and his reindeer. Thanks to advances in technology, kids can keep an eye on where Santa is as he makes his trip around the globe. The Santa Tracker by Onteca app counts down the days until Santa’s arrival and includes photos of Santa sightings around the world. It is available on both Android and Apple devices.


Candy canes, cookies, cakes . . . let’s face it; there are temptations lurking around every corner during the holiday season. With obesity on the rise, especially among young children, you need to make sure that your child continues to eat healthy and be active. You may be wondering how to make healthy choices around this busy time and how to encourage your child to do the same. The following tips will help you and your family to have a healthy holiday. Before a holiday event, eat a snack or a light meal, and encourage your child to do the same. Kids tend to play rather than eat at family functions, so this is a great way to provide them with some nutrition before the festivities begin. Foods that are high in fiber, such as fruits, veggies, and whole grains, or foods high in protein, like chicken or peanuts, can help you to stay full and eat less. Bring a healthy dish such as a veggie or fruit tray to family functions to encourage your family members to take part in healthy eating habits too! Be realistic. You don’t have to deprive yourself of certain foods, but know to choose appropriate portion sizes. If you have the urge to clean your plate when presented with large portions, share with a friend or your children, or take smaller portion sizes if you are serving yourself. Why not have your cake and eat it too? When baking

your favorite holiday goodies, swap out high fat ingredients for healthier choices. In many recipes, applesauce can be substituted for oil and low fat milk can be substituted for whole milk. If you are craving those sweet holiday treats, your kids are more than likely craving them too. Allow your kids to partake, but limit the amount and pair their choice with an item that has nutritional value. Don’t forget to stay physically active! There is plenty that families can do to get off the couch and enjoy one another’s company. Take a nice brisk walk, especially after eating a heavy meal or dance to your favorite music. Staying active is a healthier alternative to watching television. Cold weather doesn’t have to limit family or individual activity during holiday season. Encourage your child to participate in fun outdoor winter activities such as building a snowman or ice skating. With these tips in mind, eat, drink, and be merry this holiday season and enjoy the time spent with those you love! For additional information on feeding children, download the publication, Guide to Healthy Kids: What Parents Can Do—Raising Healthy Kids, NCR 347 from our website at https://store.extension.iastate.edu/ItemDetail.aspx?ProductID=4597

Vera Stokes Nutrition and Health Specialist Iowa State University Extension and Outreach

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catering.capriottis.com

3016 E. 53rd St., Davenport, IA 52807 | (563) 359-8500


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Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa?

Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be healthy and successful.” How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth will be healthy and successful” in Scott County?

Through community involvement community priorities are established. The Scott County Kids Early Childhood board may contract with a community agency to provide a completely unique service or an already existing service may be modified or enhanced to meet a particular need. Often the limited funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other times, needs can be met through facilitating communication with the early childhood service providers. Our community is fortunate to have a vast array of caring early childhood professionals. What is the Scott County Kids Early Childhood Iowa Board?

The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education, health, human services, faith, business and of course parents. How does Scott County Kids Early Childhood Iowa get the funding they disperse?

From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are; the Department of Education, Department of Human Services and Department of Health. Funding must be for services for children prenatal through age 5. How does Scott County Kids decide how to spend funding?

Through evaluation of community forum information and community data assessments the Scott County Kids Early Childhood Board has established community priorities. These community priorities drive funding decisions. The priorities are as follows:

1. Advance healthy physical and mental development for all children, with a priority to at-risk children. 2. Increase access to affordable quality learning environments for all children. 3. Increase awareness regarding the importance of the early years. 4. Increase positive relationships between children and parents. 5. Increase the number of center and home based providers meeting quality standards.

Are the same services always funded?

Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to community resources as well. For instance if a funding source becomes available in our community to provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or reduce funding accordingly. Any unobligated funding would then be contracted to another community priority. …and it’s not all about funding! We strive to enrich the early childhood system of Scott County. The system is made up of many private and public service providers – all working to better the lives of children.




As temperatures drop and snow falls, school age kids dream of that special announcement…NO SCHOOL! I remember getting up early just to hear those glorious words on the radio. My little brother and I would race to get “suited up” for a day of snowman building, sledding, begging dad for a snowmobile ride, and challenging the Murphy boys to a snowball fight. We played outside for hours on end and mom made hot chocolate. As a mom of a second grader, it’s my job to teach the chemistry and physics of a snowball fight. You know, skipping the powder snow, waiting for the wet, slushy snow and choosing just the right timing and force to hit your target. Then there’s building a snowman. The large ball on the bottom and using teamwork to get the smaller pieces on top of the base—sounds scientific to me! And sledding…it’s imperative that the person pushing gets the sled up to speed and knows EXACTLY when to hop on to enjoy the ride without the sled leaving without him. That takes talent. But what about my toddlers? I search the house for matching gloves or at least ones without holes, pray boots from last year fit (since they start selling them in August when I DON’T need them,) bundle them up just to take it all off for yet another potty break, then start over. Is it really worth the effort for 20 minutes of play? Where’s MY hot

chocolate already? I talked with Sarah Teller, Director of QC Child Development Center in Davenport about some indoor activities. I don’t mean just watching TV or cleaning their rooms. I mean grabbing a bucket of snow, putting down a vinyl tablecloth, and putting on (likely mismatched) gloves. 1. Fill a spray bottle with water and a bit of food coloring

or Kool-Aid and paint the snow. 2. Do easy science experiments. Place snow balls in

bowls in different parts of the house and guess which will melt first.

3. Pack snow in ice cube trays and make mini igloos. Talk about how this time of year is different depending on where you are in the world.

4. Make snow ice cream with a little milk, sugar, and vanilla! Measuring is fun and educational!

5. Discuss hibernation. Make bagels with peanut butter and birdseed to hang outside for animals that don’t hibernate. No snow required.

While writing this, my own mother reminded me that not everything has to be a learning experience. So most importantly, get out there and have fun. Make a snow angel or two. And go easy on them when they track it all through the house on yet another trip to the bathroom!

Jenny May Shannon QC Child Development Center

Oh What Fun!

www.QCChild.com

Quality, Affordable, Flexible Child Care -

Two Convenient Locations!

Davenport

4959 Utica Ridge Rd. (563) 359-8080

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Silvis 1102 20th Ave. (309) 796-9090 [email protected]

Our Early Childhood Development section is sponsored in part by


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Tis the Season! Toy Catalogs, Toyland and all types of advertisements regarding toys abound with toy choices for our children this time of year. Selecting toys for children can be challenging and somewhat overwhelming, but there are some simple guidelines to keep in mind:1. Consider your child’s age, interest and skill level2. Look for quality construction in toys3. Make sure the directions/instructions are clear4. Read the label for the recommended age of the child5. Choose toys that have variable uses6. Choose toys that will grow with your child7. Choose toys that will keep your child active and moving8. Periodically check, or sign up for, alerts from the Consumer

Product Safety Commission on recalled toys at www.cpsc.gov/Recalls

Infants are discovering their world and putting everything in their mouth, as this is the way they explore. Toy suggestions include rattles, toys with different textures, mirrors and simple board books. Make sure that items for infants are not choking hazards and non-toxic. Toddlers enjoy toys that cause something to happen, referred to as “cause and effect” toys. These toys have knobs, buttons, lights and music. They encourage curiosity and help develop large and small muscle skills. Toddlers enjoy moving around a lot, so toys that encourage movement are good choices. Toy suggestions include push & pull toys, walking toys, balls, stacking cups and building blocks. Preschoolers have a longer attention span than toddlers and ask lots of questions. Pretend play of all types is enjoyed by preschoolers and pretend play items such as kitchen sets, doll houses, and tool sets are appropriate choices. Preschoolers enjoy pretending they are mommy or daddy! Preschoolers also enjoy simple board games such as Candy Land and Hi Ho Cherry O, where the opportunity to learn about colors and counting is more important than winning or losing. Books with lots of pictures and rhyming text are good choices. As many parents have experienced, preschoolers love hearing their favorite books over and over. Other toy suggestions include: remote control cars, crayons, markers, puzzles, writing toys and books. Playing is the primary job of children and also the way they learn. Playing with toys and playing with you gives your child the chance to practice new skills over and over again. When you play with your child they learn they are loved, important and fun to be around! So have fun playing with your child, celebrate your child’s growth and development… and don’t be surprised if after they unwrap the gifts, you find them playing with, or even in, the boxes the toys came in. Happy Holidays! LSI offers early childhood programs for children and families. LSI offers a toll-free Parent Pals hotline for families with young children, which matches families with local resources: 1-855-236-9725. LSI also offers mental health services, crisis programs and services for people with disabilities. Vist www.LSIowa.org for more information.

Robin Nepper Program Supervisor for Early Childhood Services in the Quad City area

Age Appropriate Toys

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A Necker’s Jewelers Gift Of Giving PROGRAM WHERE Necker’s believe in partnering with LOCAL CHARITIES and

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For more information on the Gift of Giving please visit:

NECKERSJEWELERS.COM

Make your holiday purchase count this season!

For the entire month of December,Necker’s Jewelers will be donating a percentage of purchases back to your

family’s participating school.Our Early Childhood Development section is sponsored in part by


The holiday season is here and no matter what holiday you and your family celebrate there are plenty of things that can be done to keep you and your child learning during the usual hustle and bustle of the season. With most holidays there is a lot of baking. When

parents think about how their little helpers factor into baking, they think about them licking the spoons and icing cookies and cakes. A much better option would be to have them help in the actual process of making the tasty treats. It is pretty easy, you just have to be prepared. Have your ingredients already gathered and measured and have the children help with pouring them in to the

mixing bowls. If your helper is old enough let them scoop and pour ingredients into the correct measuring spoons and cups. Our kids at Red Rover do this daily when we serve lunch and they love being able to help serve themselves. Want to give them a fun literacy activity? Let them help you read the recipe card. Mixing ingredients is science also an exciting science experiment. Along with helping their fine and gross motor skills it also is a creative math activity. All together it is so much fun that your child won’t even know their doing learning activities. Along with the holidays we inevitably get to watch the seasons change. What does that mean for our pre schoolers at Red Rover? Sensory activities for days! After the leaves have fallen then comes SNOW! Gather some snow in a bucket, have your child put on their winter gloves and feel the snow and how it molds in their hands. Hide some toys in the snow so when it melts you have a fun water sensory activity for them to play in. All of these things will be new experiences that help your child with motor skills and help them discover their senses. There are so many options to embrace the seasons and holidays with our youngsters. Spend time teaching your kids about the holiday traditions your family celebrates. It is one of the best times of the year to grow closer and open your child’s mind to new learning experiences. Red Rover Children’s Learning Center is an approved site for Iowa Statewide Voluntary 4 year old Preschool Program in partnership with the Davenport Community Schools. Contact Red Rover Children’s Learning Center for on pre-school, child care, day off school program or summer camp. www.RedRoverCLC.com or 563-359-9899

Brandy Keller Red Rover Children’s Learning Center

Have your Child Learn From Some Fun

Holiday Activities!

13QC Family Focus - APRIL 2013

Welcome Spring

Cookies by Design3382 Middle Road - Bettendorf IA 52722

563.332.4311 800.224.4387www.IowaCookies.com

M-Fri 8am-6pm Sat 10am-4pm

Monday – Friday6:45am to 5:30 pm

Safe and stimulating environment in a new state of the art building with high tech security and an access control system to enter the facility.

Teaching Strategies GOLD® , The Creative Curriculum®, and Handwriting Without Tears® to engage your children

Use of green cleaning products to promote the highest health, and cleanliness standards

Certifiednutritionistapprovedlunches and snacks

Extracurricular Activities: art, martial arts, music, dance

3445 Spring StreetDavenport, IA 52807Phone: 563.359.9899

www.RedRoverCLC.com

Childcare-ages 6 weeks to 11 years

Approved site for Iowa Voluntary 4 year old Preschool Program in partnership with Davenport Community Schools

School age Summer Camp Program

Day Off School Program


Teaching Strategies GOLD®, The Creative Curriculum®, Handwriting Without Tears® , and Little Treasures to engage your children

Certified nutritionist approved lunches and snacks



Welcome Spring











www.RedRoverCLC.com


Welcome Spring











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Welcome Spring











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Welcome Spring











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Welcome Spring











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Welcome Spring











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Nurturing wiggly bodies and curious minds.


Welcome Spring











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Welcome Spring











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Welcome Spring











www.RedRoverCLC.comOur Early Childhood Development section is sponsored in part by


Nurturing wiggly bodies and curious minds.

3 2 1 M a i n S t r e e t | 3 0 0 0 N . F a i r m o u n t S t r e e t | 6 0 0 0 E a s t e r n A v e n u e | 5 6 3 . 3 2 6 . 7 8 3 2

Checkout all of Davenport Public Library’s excellent resources & programs at

DAVENPORT PUBLIC LIBRARY

Kid Creations –Every Tuesday (through December 17) at 3:30pm at Davenport Public Library Fairmount Branch (3000 N Fairmount Street). Grade-schoolers can come and express themselves and explore the world of arts and crafts. Free! More information at www.davenportlibrary.com. No program on December 24 & 31 - CLOSED.

Scientwists – Every Monday (through December 16) at 3:30pm at Davenport Public Library Eastern Avenue Branch Library (6000 Eastern Avenue). Explore the fascinating and funky world of science at Scientwists. Hands-on experiments and demonstrations teach science in a fun and engaging way. Registration is required. Free! Visit www.davenportlibrary.com for more information.

Toddler - 10:00 a.m. Wednesdays at Fairmount

Thursdays at Eastern

Preschool - 10:00 a.m. Fridays at Fairmount

Fridays at Eastern Saturdays at Main

Story Times Baby - 10:00 a.m.

Mondays at Fairmount Tuesdays at Eastern

Winter at Hogwarts – Saturday, December 7 at 7:00pm at Davenport Public Library Eastern Avenue Branch (6000 Eastern Avenue). Come enjoy snacks and beverages from the Harry Potter universe, participate in a handmade and store-bought costume contest, try your hand at classroom activities, and see if you can pass our Harry Potter trivia contest. Registration is required. Free! More information at www.davenportlibrary.com.

Do you keep hearing the term “Early Literacy” but you’re not exactly sure what that means? It’s really just the stuff kids learn about language and communication before they are actually reading and writing. So that would

Early Lit Bits

P O S T E D O N O C T O B E R 7 , 2 0 1 3 B Y A N G I E

Have you checked out the kid’s blog lately? If not, here is a little sample of what you are missing!

include not only the basic mechanics (like knowing when to say he or him and when to change words for pluralization), but also developing a broad background of knowledge for understanding terms and word usage for a wide vocabulary base. Read the rest of the story on the kid’s blog at blogs.davenportlibrary.com/kids.




Kid Creations –Every Tuesday (through December 17) at 3:30pm at Davenport Public Library Fairmount Branch (3000 N Fairmount Street). Grade-schoolers can come and express themselves and explore the world of arts and crafts. Free! More information at www.davenportlibrary.com. No program on December 24 & 31 - CLOSED.

Scientwists – Every Monday (through December 16) at 3:30pm at Davenport Public Library Eastern Avenue Branch Library (6000 Eastern Avenue). Explore the fascinating and funky world of science at Scientwists. Hands-on experiments and demonstrations teach science in a fun and engaging way. Registration is required. Free! Visit www.davenportlibrary.com for more information.

Toddler - 10:00 a.m. Wednesdays at Fairmount

Thursdays at Eastern

Preschool - 10:00 a.m. Fridays at Fairmount

Fridays at Eastern Saturdays at Main

Story Times Baby - 10:00 a.m.

Mondays at Fairmount Tuesdays at Eastern

Winter at Hogwarts – Saturday, December 7 at 7:00pm at Davenport Public Library Eastern Avenue Branch (6000 Eastern Avenue). Come enjoy snacks and beverages from the Harry Potter universe, participate in a handmade and store-bought costume contest, try your hand at classroom activities, and see if you can pass our Harry Potter trivia contest. Registration is required. Free! More information at www.davenportlibrary.com.

Do you keep hearing the term “Early Literacy” but you’re not exactly sure what that means? It’s really just the stuff kids learn about language and communication before they are actually reading and writing. So that would

Early Lit Bits

P O S T E D O N O C T O B E R 7 , 2 0 1 3 B Y A N G I E

Have you checked out the kid’s blog lately? If not, here is a little sample of what you are missing!

include not only the basic mechanics (like knowing when to say he or him and when to change words for pluralization), but also developing a broad background of knowledge for understanding terms and word usage for a wide vocabulary base. Read the rest of the story on the kid’s blog at blogs.davenportlibrary.com/kids.


Winter is fast approaching and we like to bundle up our little ones during the winter months. You must remember when placing your infant or child in a car seat dress them lightly. (NO Bulky Snow Suits, or Heavy amounts of clothing) After your child is in his or her harness system correctly then you may place blankets around them. Snow suits and bulky clothing can be very dangerous if you are in a crash. They have extra padding material that can compress during a crash. Thus making your child slip out of the harness system and be thrown from his seat. As a instructor for the National Highway Traffic Safety seat program we have always instructed our techs to be aware of this problem. A lot of parents do not know this information. • In 2008, 968 child occupants ages 14 and under died in

motor vehicle crashes. • Since 2001, an average of 227,000 children ages 14 and

under were nonfatally injured in motor-vehicle related incidents each year.

• From 2002 to 2008, restraint use decreased from 88% to 87% for children ages 8 and under.

• In 2009, 309 children under age 5 were saved due to restraint use.

• Among child passenger deaths in 2009, 31% of children under age 4 and 42% of children ages 4 to 7 were unrestrained.

• When installed and used correctly, child safety seats and safety belts can prevent injuries and save lives. Child safety seats can reduce fatal injury by up to 71% for infants and 54% for toddlers (ages 1 to 4).

• Children are more likely to be properly restrained when the driver is properly restrained.

• Children should ride in a car seat as long as possible, as long as the child is within the height and weight requirements described by the manufacturer. Always follow manufacturer’s instructions.

• Children should ride in rear-facing child safety seats as long as possible. They should remain in a rear-facing child seat until they are at least 2 years of age or reach the highest weight or height allowed by the manufacturer of the child safety seat.

• Children ages 2 or older, or those who have outgrown their rear-facing safety seat, should ride in a forward-facing car seat for as long as possible. Many of these seats can accommodate children up to 65 or 80 pounds.

• Children should remain in a forward-facing car seat until they reach the upper height or weight limit specified by the manufacturer. Once beyond the height or weight limit of a forward-facing car seat, a child should ride in a booster seat until an adult seat belt fits properly.

Safe Kids Quad Cities works to prevent accidental childhood injury, the leading killer of children 14 and under. Genesis Medical Center, Illini Campus is the lead agency for Quad Cities Safe Kids and is a member of Safe Kids Worldwide, a global network of organizations dedicated to preventing accidental injury. Safe Kids Quad Cities was founded in 1996. For more information 309-281-6240

Keene Hart Coordinator Quad Cities Safe Kids Injury Prevention Genesis Health System

Child Safety Seats Save Lives (What you need to know to make sure you are using them correctly)

27QC Family Focus - November 2012

If you don’t take care of something, like your bike, it doesn’t work as well or last as long as it should. That’s why parents may invest in maintenance contracts for the house or for their cars to keep them from breaking or failing completely. After all, repairs and replacements are inconvenient and costly. The same kind of care and upkeep is required for our nation’s roads, bridges, railroads and power supplies, known collectively as our infrastructure. Water and wastewater systems are a critical part of that infrastructure, but too often, perhaps because most of our water assets are buried beneath the surface, they are often overshadowed by those that lie above ground. Yet, what most people don’t realize is that when the water and wastewater pipes rupture, so do the roads over them, jeopardizing homes and businesses alike. And, studies show that when you run such systems to the point of failure, it costs about 10timesmorethanwhatitwouldtofixtheproblemin a timely fashion. So, when we invest in repairing our water infrastructure, we’re also helping ensure the continued stability of the other infrastructure. The problem is, every two minutes, a significant water line ruptures somewhere inthe U.S., wasting more than 7 billion gallons of clean drinking water every day. Considering that many of the 700,000 miles of pipes nationwide, originally built to be in service for 50 years, are still being used a century later, it’s no wonder that the American Society of Civil Engineers (ASCE) gave them a grade of D- -- just above failing -- in its 2009 Report Card on America’s Infrastructure. In fact, the rate at which water infrastructure is being replaced, on average, is about 250 years -- the equivalent of replacing pipes today that were laid when Thomas JeffersonwasPresident! The EPA has estimated the cost of repairing the nation’s aging water and wastewater systems at a trillion dollars over the next 20 years. Because two-thirds of the earth is made up of water, we tend to think of it as “free.” But the vast infrastructure required to treat and deliver that water, where and when it is needed, is anything but.

Lisa M. Reisen, PHR Iowa American Water

The challenge to renew our nation’s water systems is great, but not impossible, if everyone shares the cost. The good news is that consumers play an important role in ensuring that their water providerskeepthewaterflowing,andcontinuetoprotect public safety and the environment. Critical improvements are made possible by the bill your family pays each month. Iowa American Water continually invests in system maintenance and upgrades – on average about $10 million worth every year – to ensure that the water we share is reliable and meets quality standards. Considering that water is fundamental to our economic vitality and overall quality of life, not to mention our very existence, it’s an investment that’s well worth it. And considering that Iowa American Water delivers reliable, high quality tap water to consumers 24/7 for about a penny per gallon, water is really an exceptionalvaluewecan’tlivewithout!

Taking Care of Water: A Wise Investment in the Future

4005 E. 53rd St. • Davenport, IA • 563.355.2373

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Need A Perfect Gift?

Our Early Childhood Development section is sponsored in part by


Child Safety Seats Save Lives (What you need to know to make sure you are using them correctly)


Brooke Falline R.D.H., ABC Family Dentistry This month’s article is geared towards the dos and don’ts of breast feeding, bottle feeding and the proper overall nutrition for you and your little one(s). If you are a new mother, caregiver or educator, I hope to provide you with some important information to promote healthy habits to last a lifetime. Breastfeeding and formula in a bottle are the normative standards for infant feeding and nutrition. However, there is a right way and a wrong way to create healthy feeding habits from day one. First and foremost, it is important to separate the actions of sleeping and eating. The purpose of this is to be sure you do not confuse sleeping with eating. It is normal for an infant to fall asleep while suckling or being bottle fed, but you do not want to breastfeed in

bed or put the child to sleep with a bottle in the crib. If you sleep with the child while he/she is breastfeeding, the child will begin to think that falling asleep occurs only when being fed. The same holds true for placing the child in a crib with a bottle in hand. In essence, this practice is teaching your child a poor habit of eating while they are lying down. We recommend that you breastfeed or bottle feed in a different area other than where the child sleeps, wipe their mouth and any teeth present with a warm washcloth once they’ve finished feeding and then place them in their crib. Prevention is the key to a healthy mouth. We hope that by promoting healthy eating habits from the start that it will also prevent early childhood decay. Stay tuned for June’s article where I will be exploring in detail the topic of tooth decay!

HEALTHY HABITS FOR MOTHER AND BABY

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October 2013 is 5 year-old Ella Overmann

Many parents know the importance of regular dental check-ups for their children. Not only is it important for your child to have their teeth cleaned and examined at each check-up, but it is also important to understand what goes on during your child’s dental exam with the dentist. The dental exam is one of the most important parts of the child’s check-up. During a dental exam the doctor will check your child’s occlusion or “bite” to see how the teeth line up with each other, the number of teeth currently present in the mouth, both primary and permanent teeth are accounted for and if any cavities are present clinically. Another important aspect of the dental exam is checking the

soft tissue and feeling the lymph nodes around the head and neck. Soft tissue e x a m i n a t i o n includes all of the tissue inside your child’s mouth besides their teeth. Lesions can go unnoticed in the

mouth that can be both harmful and harmless. It is important to have all parts of the head, neck, throat and mouth examined every 6 months. If the doctor is suspicious of cavities between the teeth or anything that may not be seen clinically he will take an x-ray to determine what is going on radiographically. Many reasons are taken into consideration when determining to take radiographs. If teeth are not present after a certain age the doctor may become concerned if the teeth are even present at all. X-rays play an important role in deciding what is going on in your child’s mouth below the gum tissue. Other examples of why an x-ray may be needed include: carious lesions, removing 3rds molars and orthodontic treatment. The age of your child plays an important role in your child’s exam. All teeth come in your child’s mouth in the same pattern but may vary with their age. At birth a newborn baby has all the crowns of their 20 primary “baby” teeth in the jaw of the mouth. These teeth begin erupting around the age of 6 months. The eruption pattern is the same for every child but the time the teeth erupt in the mouth may vary from child to child. The chart shows the eruption and exfoliation process up to 12 years of age. Primary teeth may be temporary but play an important role in your child’s life. Without the baby teeth your child would have difficulty eating and talking. Taking the right steps to ensure these teeth remain healthy starts with regular dental check-ups and good homecare.

Karen Wadsworth R.D.H. Alex Brandtner Children’s Dentistry

The Importance of Regular Dental Check-Ups






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The Importance of Regular Dental Check-‐Ups

Karen Wadsworth R.D.H., Alex Brandtner Children’s Dentistry






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Just For KidsJust For Kids

Grinch Kabobs!Ingredients - mini marshmallows - strawberries - green grapes, seedless - long plastic toothpicks - bananasDirections Layer mini marshmallow,

strawberry, banana slice, and a grape on a small stick and you get Grinch Kabobs.

Photo FrenzyIf you want to take your snapshots to the next level, whip up these memory globes that are perfect for your mantle or as a gift for grandparents. Kids will love picking out photos and decorating their own.

Christmas Tree CraftKids love to help with decora-tions. What better than letting them make something on their own. All you need is Craft paper strips and glue stick.Hang these on valance or doors!


Just For KidsJust For Kids Just For KidsJust For Kids


Have you ever been caught in a winter storm or a record-breaking summer heat? What was it like? Where you uncomfortable? How long did it last – a few hours? Days? Weeks? A family’s money situation can be compared to weather – sometimes it is enjoyable and sometimes it is unpleasant. The condition of the economy, like the weather, changes overtime. When it’s bad, it eventually gets better, and when it’s good, it won’t last forever. The word economy refers to money that is earned and spent in a home, a business, or the government. To run a home well, a family must carefully balance money coming in and money going out. Sometimes they have to make hard choices about how to spend, save, and share money to make the family budget work. When your family knows the weather is going to be bad, what do you do? You prepare for it, correct? If there is going to be snow storm you wear a warm coat, boots, mittens, and hat. You may cancel your plans and stay at home where you are safe. The same is true with a family budget. A family must plan for bad situations by having extra money available to use when needed. Families prepare for bad situations by spending less and saving more. Each family member, including you, can make a difference in managing money. What are things you can do to help your family spend less or save more? List your ideas below.Spend Less Money and Save More Money1 ____________________________________2. ____________________________________3. ____________________________________4. ____________________________________5. ____________________________________6. ____________________________________ Did you consider clipping coupons, searching sale fliers, or collecting toys to sell in a garage sale? There are many ways family members can help each other to spend less money and save more.

A fun activity you can do is create your own coupon to help your family. Here are some ideas: Coupon Choice One: I can help when we do family activities. I will put some of my allowance in a piggy bank to help pay for a fun, family event. Coupon Choice Two: I can save for a rainy day. I will put half of my allowance in a piggy bank until I save $___________________. Coupon Choice Three: I can earn money to buy the things I want. I will make money doing something I am good at and like to do. (Example: Cleaning, lawn raking, or selling lemonade.) Which coupon choice will you choose? Create your coupon using a blank piece of paper and crayons or markers. You can decorate the coupon as much as you want. Then, present it to your family. Feel good knowing you are making a difference in helping with your family budget. For more money fun – check out The Great Piggy Bank Adventure® game online at http://trowe.com/1hD8mZz. Article content is a part of the JA Current Economic Climate Supplement for JA Elementary School Programs.

Tawnya Hambly Public Relations Director, JA of the Heartland www.jaheartland.org

All in It Together!

Education

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Make a “Smart Home”Turn lights on or off from almost

anywhere, control your thermostat, and keep tabs on your kids or pets while you are away. (Belkin WeMo Switch, Belkin NetCam HD Wi-Fi

Camera, Nest Thermostat)


Dedication

Another winter season is upon us and its wrath is not too far away. The cold may be one thing but the amount of snowfall is what’s on everyone’s mind. So, how much snowfall will pile up on our yards this winter season? How many snow days will we see? Will I put my sled into good use this season? Will it be enough to increase the snowman population? Will I get attacked by the neighbor kids again? Great questions! Still too early to say but I can guarantee you this, it will come from not just one but close to four paths where snow will track. There are four storm tracks that we monitor during a given winter season. They are the Alberta Clipper, the Colorado Low, the Panhandle Hook, and the Nor’easter. Depending on its track would determine if we get a little or a whole lot. Let’s break down each of these:THE ALBERTA CLIPPER This develops around the far western Canadian province of Alberta. This is a snow-starved system that races across the Northern Plains and then east across the Midwest. These clippers can carry around a good inch to as high as 4 inches of snow with blustery winds and biting cold air in its wake.THE COLORADO LOW This system commonly gets its name because of where it originates. This low can create decent snowfall of over 4 inches from the Plains through the Midwest to as far east as the Ohio Valley. It’s not as fast compared to its cousin to the north but it can grab a decent amount of moisture from the south and thus some good shoveling conditions.THE PANHANDLE HOOK If you’re a snow lover than this is definitely your track. This is the big kahuna of snowstorms. The reason why it gets its name is becuase the track begins to hook over the Texas Panhandle. This stormtrack dips well

south and is able to grab a good deal of gulf moisture. As the storm deepens and heads northeast toward the Great Lakes it is able to pull down cold air behind it from the north. These are capable of producing over a foot of snow with blizzard-like conditions. Remember the blizzard of 2011 which took place between January 31st to February 2nd? Wow!! Now that was some snowstorm widespread 1 to 2 inch per hour snowfall rates, and thundersnow increasing the rate. Three day snowfall totals ranged as high as 19 to 20 inches in parts of western Illinois and northeast Missouri, with wind gusts as high as 55 to 65 mph. 16.7 inches of snow fell at the QC airport on the evening of February 1st to the morning of February 2nd, setting a new 24 hour snowfall record. The Moline three day total ended with 18.4 inches!THE NOR’EASTER This track could be even more intense than the Panhandle Hook. These storms are noted for its movement toward the Northeast once it develops along the Gulf coast states. These winter weather events can produce heavy snow, rain, and oversized waves that crash onto Atlantic beaches, causing beach erosion and structural damage. Wind gusts associated with these storms can exceed hurricane force. As you can see by its track, the chance of producing any local snowfall is light at best. So, there you have it. What will be the more common track? As you guessed, it’s way too early to call. If you want more cold than snow, then hope for more Alberta Clippers. If you think we didn’t receive enough snow last year, then start rooting for more Colorado Lows and Panhandle Hooks!! I know I am.

James Zahara Storm Team 8 Chief Meteorologist WQAD HD News 8

Where does the snow come from?


The holidays are upon us! With that comes parties, gatherings and yummy food. And if you are a baker, this is the time you stock up on flour, sugar, vanilla and chocolate to make your most treasured holiday treats. This “toffee” is super easy and always a crowd pleaser. The only problem? It’s hard to eat just one piece.

Christmas Cracker Toffee1 sleeve saltine crackers 1 stick butter1 c. brown sugar 2 c. chocolate chips

On a greased baking sheet, spread out saltine crackers. Melt butter and brown sugar in a saucepan over medium heat until gooey. Pour over crackers and bake at 350 degrees for five minutes. Remove from oven and sprinkle on chocolate chips. Let sit for a few minutes until the chocolate chips begin to melt. Then, spread over crackers evenly with a spatula. Stick in the freezer for an hour, or until chocolate hardens. With a metal spatula, break into small pieces and put into gift containers or baggies. Store in the freezer until ready to eat or give away. There is nothing better than sitting at home on a cozy night, under blankets, watching the snow fall and drinking hot cocoa. If you have a roaring fire next to you....even better. This homemade hot cocoa mix comes together in about 1 minute, yet lasts in your cupboard up to 6 months. It is great for holiday gift giving or to just keep on hand for yourself.

Hot Cocoa Mix2 3/4 c. nonfat dry milk powder2 c. powdered nondairy creamer1 c. powdered sugar3/4 c. baking cocoa1 pkg. {3.9 oz} instant chocolate pudding mix1/2 c. miniature chocolate chips

In a large airtight container mix the first five ingredients. If desired, stir in chocolate chips. Store mix in a cool dry place for up to 6 months. To prepare cocoa, place 1/3 c. of mix in a mug and pour in 3/4 c. hot milk until blended.

For more of Ally’s recipes check out recipe section at www.qcfamilyfocus.com

or www.sweetandsavoryfood.com

Contributed by: Ally Billhorn


A mentor is considered to be an influential “senior” sponsor or supporter – a wise and trusted counselor or teacher. It sounds so formal when you look at the definition in the dictionary, but in reality, a mentor is really a friend. He or she is a friend that cares enough about you to tell you “like it is”, to “show you the ropes” or to share insights and experiences that they have had in life that can help the mentee. In the language of Big Brothers Big Sisters, a mentor is a “Big” and a mentee is a “Little”, and together they are “matched” in a relationship that in many cases lasts for years. Nearly three years ago, a local attorney by the name of Ralph W. Heninger felt the need to contribute to the community and wanted to work with children, in part, because his wife had worked as a teacher. He contacted Big Brothers Big Sisters and found out about their one-to-one mentoring program. Once he went through the enrollment and background check process Ralph was “matched” with Tyree, an eight year old boy who loved sports. Before long, Ralph and Tyree became good friends. “I like doing things with my BBBS “Little”, Tyree because it allows me to be a kid again,” says Ralph about his mentoring relationship. Ralph continues, “one of my passions since childhood has been waterskiing. When Tyree and I were first matched about two and a half years ago, we talked about the passion I had for waterskiing.” In the summer of 2012, Ralph decided to introduce Tyree (then nine) to his favorite activity. Tyree and Ralph set a goal for Tyree to learn the basics by the end of the summer. Tyree, had some natural athletic ability and soon picked up those basics. It was this past summer (2013) when Tyree really got the hang of it. “I like getting up and feeling the wind on you,” said Tyree. Ralph was very proud of Tyree who set a goal of learning how to ski and then was determined enough to stick with it. Ralph says Tyree had a great attitude, was motivated and determined to learn. He took his falls, got back up and kept trying. “Most of it is just having the right attitude and the courage to hang on and let the boat pull you out of the water,” said Ralph. Setting the goal of learning how to ski and accomplishing it is a lesson that not only applies to waterskiing, but to just about anything you want to accomplish. With the help of his “Big”, Tyree learned about goal-setting, motivation and determination. Ralph’s advice to other mentors is to identify their passion and share it with their mentee, or “Little”. According to recent research conducted with local teachers who have students enrolled in the BBBS program, more than 52% of the children who were enrolled in the BBBS

program last year showed improvement in their self-motivation. Overall, 65% improved their overall grades and academic performance. BBBS one-to-one mentoring gets results! To find out more about becoming a Big Brother or Big Sister go to www.bbbs-mv.org or call 563-323-8006.

SAVE THE DATE! You can support Big Brothers Big Sisters by pulling a

team together and playing in our annual Putt-A-Round on January 21 – 23 at the

RiverCenter in downtown Davenport. Go to www.bbbs-mv.org and register your team

today ($80 per four-person team).

Beth Clark Development Director, Big Brothers Big Sisters of the Mississippi Valley

Water Skiing Teaches Great Life Lessons

Tyree learned about goal-‐‑setting, motivation and determination. Ralph’s advice to other mentors is to identify their passion and share it with their mentee, or “Little”.

According to recent research conducted with local teachers who have students enrolled in the BBBS program, more than 52% of the children who were enrolled in the BBBS program last year showed improvement in their self-‐‑motivation. Overall, 65% improved their overall grades and academic performance. BBBS one-‐‑to-‐‑one mentoring gets results! To find out more about becoming a Big Brother or Big Sister go to www.bbbs-‐‑mv.org or call 563-‐‑323-‐‑8006.

SAVE THE DATE! You can support Big Brothers Big Sisters by pulling a team together and playing in our annual Putt-‐‑A-‐‑Round on January 21 – 23 at the RiverCenter in downtown Davenport. Go to www.bbbs-‐‑mv.org and register your team today ($80 per four-‐‑person team).

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Career Cruising Quad Cities (CCQC) is a web-based career exploration program designed to lead students to an education and career pathway suited to their individual qualities. Utilizing CCQC resources, students (grades 6-12) identify careers of interest and explore ways to pursue those careers. In their quest to answer the question “what do I want to be when I grow up?” some students may initially seek out careers like Professional Athlete, Video Game Developer, and Fashion Designer – fun careers that draw students’ attention but probably not realistic options for most students. However, as their exploration continues, students generally gravitate towards careers with the most potential for them. CCQC students save career exploration information to an individualized career plan (called My Plan) with the click of a mouse. When a student saves a Career Profile to their Plan, that career is bookmarked for the student and recorded in the system as a Career of Interest. Students are encouraged to save Careers of Interest to their Plan so they can reference those Career Profiles at a later time. However, saving this information also presents the opportunity to see which careers have the strongest interest from students. Some of the most popular careers for students using CCQC are Artist, Veterinarian, Nurse, Police Officer, Elementary School Teacher, Lawyer, and Child and Youth Worker. Male students show a strong interest in occupations like Welder, Federal Agent, Architect, Heavy Equipment Operator, and Detective. For female students, Pediatrician, Photographer, Early Childhood Educator, Doctor, and Psychologist are commonly saved careers. CCQC is working to have the Top-10 Careers of Interest for each of those categories (male, female, overall) represented by on-line Career Coaches. Career Coaches answer students’ questions for the CCQC message board, providing valuable insight about what it takes to work in their field. Career Cruising Quad Cities strives to have a wide variety of careers highlighted in our system through Quad City-based Company Profiles, Career Coaches, and Work-based Learning Activities. Students need

the opportunity to explore all career options, in all industries and professions. Currently, 150 careers are represented by Career Coaches – everything from Account Manager, Civil Engineer, and Firefighter, to Kinesiologist, Psychiatrist, and Writer. Employers and professionals with company and career information to share with students can join Career Cruising Quad Cities. There is no cost to participate and registration is easy – just click on the JOIN NOW link at www.CareerCruisingQuadCities.org. Together, we can turn Careers of Interest into reality for students throughout the Quad Cities! Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation.

Kirk Marske Career Cruising Quad Cities, Director Folwell Education Center for Free Enterprise

Careers of interest for area students

rUlE Ur gamE


Sports are followed in society like they are a religion. As social media and technology have grown so has the exposure to sports nationwide. Kids dream of being the next Peyton Manning or Lebron James. With club sports growing and teams becoming more competitive, so does the pressure on the kids. It consumes their lives from going to practice, to the personal training sessions, and all the driving to games or tournaments. Sometimes parents lose sight of the fact that they are just kids. “Parents want their kids to be successful to the extent that it can ruin sports for them,” explained AAU basketball coach and former college player Mark Corbin. “They get so caught up in their love of the game and overlook the fact that maybe their kids don’t.” Coach Ray Shovlain, head basketball coach at St. Ambrose, always preaches that if you don’t want to win and if you don’t love the game than you don’t belong here. Every year the athletic programs bring in an abundance of freshmen who all have dreams of being the next star player. As the years go on the numbers get cut in half. Last year’s freshmen class at St. Ambrose had 16 basketball players in the program, of

those 16 only 8 returned for their sophomore season. “I had a lot going on and just didn’t love the game like I used to,” said former basketball player Nick Ollero. “I was uncertain if I was going to play for a long time but after talking it over with my parents and thinking about it, I decided not to.” A lot of parents as mentioned earlier try to live their athletic dreams through their kids. My father played college football and mom ran track, two sports that never interested me. One thing my parents never did though was pressure me into following their footsteps. Instead they had me play soccer and wrestle. I still remember what my mom told me the day I told her I didn’t want her to play soccer anymore. “You call your coach and tell him then,” she told me. “This is your decision to make and if you don’t want to play anymore than that’s fine but it’s your job to make that decision.” Some parents are not as supportive when it comes to matters like that. Mark Corbin who was a college and high school standout had a completely different experience. “My dad was one of those parents,” Corbin admitted. “A lot of parents will try to live the life of an athlete through their kids because they never made it far. It’s something I’ve seen a lot as a player and as a coach.” As parents it is important not to force your kids do something they don’t love. If they love the game and want to pursue it, then don’t add pressure but instead be there as a release and as a fan. There’s nothing wrong with being your kid’s biggest fan but never be their biggest criticizer.

Parents Need To Be Good Sports

Zack Lundquist St. Ambrose Basketball Player

26 December 2013 - QC Family Focus Visit the new Parks and Recreation website for more recreation programs:

www.cityofdavenportiowa.com/parks

Parks and Recreation at the River’s Edge: 700 W River Drive, Davenport, IA

A holiday tradition - Public Skate!

11:00am - 1:00pm, Mon, Wed, Fri 2:45pm - 4:45pm, Sat Check our website for additional times

Skate with Santa

Enjoy skating with Kris Kringle! Free cookies and hot chocolate. Regular skate fees apply. Sunday, December 22 2:45pm - 4:45pm

Indoor Golf Range

Keep your swing in shape this win-ter at our indoor range. Only $5 for a large bucket of balls, $3 for a small. 7:30am - 3:30pm, Mon - Thu


According to the U.S. Department of Energy (DOE), the average U.S. household spends about $1,900 per year on home energy. Here are some steps you can take to lower your monthly utility bills and save more money.1. Get it Online: Complete a home energy assessment. Compare your energy use to similar homes in your area. See where your home uses the most energy.2. Roll it Out: Make sure your home has adequate insulation. Check the attic, exterior walls, floors, basement and crawl spaces. In unheated areas, be sure to insulate around furnace ducts or boiler pipes.3. Buy it Right: Install ENERGY STAR® lighting and appliances in your home. These light bulbs use 75 percent less energy and last up to 25 times longer than standard incandescent bulbs.

4. Seal it Up: Use weather stripping; caulk to seal air leaks; and block drafts, in the basement and attic, around doors, windows, chimneys, electrical outlets.5. Set it Smart: Keep your thermostat at 68 degrees or lower in the winter and 78 degrees or higher in the summer to save money. Install a programmable thermostat that automatically adjusts the temperature when you’re asleep or away.6. Let it Shine: Keep draperies, shades and blinds open on sunny winter days, especially with windows on the south side of your home. Close them on hot and sunny summer days as closed drapes are insulators.7. Turn it Off: When plugged in, appliances and chargers use electricity whether they’re on or not. This wasted power is called phantom load. Save by turning off and unplugging what you can, possibly reducing your home’s phantom load by as much as one third.8. Keep it Clear: Make sure your air registers and radiators aren’t being blocked by furniture, rugs, or drapes. Dust or vacuum registers or radiators on a regular basis.9. Keep it Up: Service your heating system once a year so it runs properly and efficiently. Change your furnace filters regularly. For more information on reducing home utility costs, link to http://energy.gov/public-services/homes

Phyllis Zalenski

Lower Your Utility Bills


Few financial products are more popular than the checking account, with over 90% of American households having one. Part of the checking account’s appeal is the convenience of the debit card. While credit card usage remains higher, debit card usage is increasing, especially within the 18-54 age group. And what’s not to love, simply swiping your card at the grocery store, gas pump, or your favorite restaurant, what could be easier? According to Raddon Financial Group, a financial research provider based out of Chicago, IL, over 60% of checking account members are discouraged by pricing and fee changes on their checking account. Of those, 25% are upset with fees associated with having a checking account, i.e. not maintaining a minimum balance in the account. This is when it pays to shop around. After all, shouldn’t financial institutions reward members and customers, not fee them? Enter into the picture, a financial institution that paid back members $58,000 in October for using their debit and credit cards. That’s just what DHCU Community Credit Union did with its innovative new CashBack checking account. While the average member earned around $3, some members saw over a $20 pay back in the first month of the new program.

DHCU members earn an introductory CashBack offer of $.10 for each CheckCard PIN or swipe transaction, and .20 cents each time they make an approved DHCU Visa credit card transaction. After the December 31st, 2013 introductory period, members with earn $.05 for CheckCard and $.10 for Visa transactions. CashBack rewards will accumulate throughout the program year and be paid annually as a deposit to the member’s CashBack checking account. “There is no other account like this in the area,” says Matt McCombs, President/Chief Operations Officer. “Many financials insist on confusing monthly requirements, such as a minimum balance or having direct deposit, only to offer a slight return on the account. CashBack is our way of “paying back” our members, with no limits or fine print attached.” This is a limitless program. Members can swipe their DHCU debit or Visa as often as they want without reaching a cap on their CashBack earnings. In addition to the new CashBack checking account, DHCU offers savings, certificates, money markets and IRAs. The credit union also offers great loan rates on autos, credit cards, mortgages and home equity loans. Commercial Business services are also available including, checking, business credit cards, merchant card services and more. Membership is open to anyone who lives or works within 50 miles of any DHCU branch. DHCU has seven member service locations in Bettendorf, Clinton, Davenport, East Moline, Geneseo, Milan and Moline. To learn more about DHCU or for membership information, visit www.DHCU.org or call 309-796-7500 or toll-free 1-800-323-5109.

Melissa Brown Public Relations Officer, DHCU Community Credit Union

DHCU’s New CashBack gives big Pay Back

It is a festive time of year to get to-gether with friends, family or even co-workers. Fill out the entry below and one entry will be selected to win a party tray from Capriotti’s. Entry must be received by Dec. 15th. Only one entry per person please.

Name ______________________________________________________

Address ____________________________________________________

Phone _____________________________________________________

Who I would like to celebrate the holidays with __________________

___________________________________________________________

Favorite type of sandwich from Capriotti’s _______________________

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“Dear Santa, For Christmas I want a big belly like you have…but I want mine to be a baby, of course. Thanks in advance. Love, me” Whether you are fighting with infertility or grieving over a miscarriage, the Holiday season can take a serious emotional toll on you. Your longing is intensified by family gatherings, nostalgic traditions, and the empty space under your Christmas tree. Two Decembers ago, I spent my third consecutive Christmas with empty arms and a broken heart. My husband and I had lost 4 babies to miscarriage and a fifth through a failed adoption. I felt broken and alone. I was terrified that I may never get to be a mommy, something I had longed for my whole life. Jolly parents and argyle-clad cuties were everywhere. Everything seemed to be a reminder that I didn’t have a baby…that I had lost the ones I tried so carefully to carry. It was painful and lonely. I wrestled through some deep faith questions. Do you even hear my prayers God? Why do bad things happen to good people? If you are grieving the loss of a child or can’t get your mind off of anything other than wanting a baby, I wish I could give you a HUGE HUG. Since that’s quite impossible through paper, I have some practical advice and encouragement to help you through the crazy days ahead. First, I want you to take a deep inhale. 1…2….3. And deep exhale. 1…2…3. Deep breathing! It’s proven to decrease stress and anxiety. Turn on some relaxing music, detox and regroup. Repeat as necessary. Second, find support. This could be a church, a miscarriage or infertility support group or some friends in

similar shoes. You are not meant to walk through this alone. I’ve learned that it’s extremely helpful to share your story, as difficult as it may be. Third, know your limits. This may be a season where you go to a few less parties (gasp!). You may need to step back from friends who can’t stop talking about how fun “Little Johnny Jr’s first Christmas” is going to be. You may need to set aside a little more time this year to nap, snuggle and watch Christmas movies on the couch while you enjoy too many cookies. It’s incredibly important to listen to your body and emotions so you don’t have a major meltdown…or three. Our journey to parenthood was a lot more complicated than just writing to Santa and finding a baby under our Christmas tree. We successfully adopted a beautiful baby boy, had two more miscarriages, and then delivered our little miracle girl seven months ago. Beauty from ashes. “Weeping may last through the night, but joy comes with the morning.” -Psalm 30:5 I pray that you will be sustained through the “night” and that your faith will be renewed in this season. I believe there is a grand master plan at work not only for the world, but in your specific life. This leads me to my last piece of advice. Know and believe that you will make it. Hold onto hope; hold on as tightly as you can. God bless and Merry Christmas!

Olivia Ryan Quad City Mom

Surviving Infertility and Miscarriage Throughout the Holidays

Y’

14th

December 14th, 201311AM - 6PM

“The Center” on Brady street

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For the next few weeks we will all be hustling around to get gifts purchased, cookies made and homes decorated. I will be among those – actually, by the time you read this, I will most likely have made 20+ dozen cookies to mail to my family and friends, my gifts will be wrapped and under the tree. I am among the many that get caught up in all the stuff of Christmas. One way that I try to keep it real and slow it down is to really focus on being purposeful with my children. We try to incorporate selflessness into this special time of year. One great project is Toys for Tots. The Quad City Marines accept toy donations for kids ages 6 months- 12 years old. You can help out in several ways. First, donate a new unwrapped toy. There are drop boxes all over the Quad Cities. You can also volunteer your time and help pack up the toys that have been donated. Have teenagers in your house? This is a great way for them to earn Service Hours for school or church. Another opportunity is to pick an angel off of the Angel Tree located in various stores. The Salvation Army’s Angel Tree program provides new clothing or toys for children in need through the support of donations. Angel Trees are decorated with numbered

paper angel tags with the first name, age and gender of a child in need of presents. Shoppers remove one or more tags from the tree and purchase appropriate gifts for the child or children described on the tags. Community volunteer, service groups, church groups, and retired senior volunteer programs often aid the Salvation Army during the holidays and throughout the year, but more volunteers are always needed. Older people in nursing homes enjoy receiving presents too. Their family may not live close enough for them to visit. Things such as toiletry items, Kleenex, slippers, large print books, snacks, etc. are just a few ideas. Wrap them up in a shoebox and voila!, instant smile on a senior’s face. The things on their list are so basic and it helps my kids understand that we need very little and that we can help others. Finally, who can forget the Salvation Army Bell Ringers? Talk to your kids about why we put money in the red kettles every time we enter a store. Have some extra time on your hands? Volunteer to ring the bell. There are so many ways to share what we have with others at Christmas and still enjoy the process of entertaining and visiting with our friends and family. I pray that you will have a meaningful and Merry Christmas!

Kristin Nading Bettendorf Christian Church

It’s that time of year……



As we’re immersed in the toy buying season, here are a few tips to keep in mind on toy safety and selection. These guidelines are not absolute; the best toy for a child takes into account their individual interests, abilities, and level of responsibility. According to the U.S. Consumer Product Safety Commission, in 2011 there were an estimated 262,300 emergency room-treated injuries related to toys. This does not include those treated in doctor’s offices or at home. Many of these kids had preventable eye injuries. An estimated 17% of all eye injuries to children are caused by missile-type toys or toys with hard edges or detachable parts. Look for toys marked with “ASTM”, which means the product meets the national safety standards set by the American Society for Testing and Materials. Do not allow your children to play with non-powder rifles, pellet guns or BB guns. They are extremely dangerous and have been reclassified as firearms and removed from toy departments. Youngsters are particularly vulnerable during the excitement of the holidays. The Illinois Society for the Prevention of Blindness gives these following recommendations:1. Be aware of how and where your children or grandchildren

play with their toys. There is no substitute for sensible adult supervision.

2. Keep inappropriate toys away from children too young or too inexperienced to use them properly.

3. Make sure toys will not shatter with rough handling or under violent impact.

4. Read manufacturers’ instructions for using toys properly and age appropriateness.

Babies like toys that stimulate their senses, especially those that are brightly colored and lightweight for handling. They should not have sharp edges, points, or pieces that can be swallowed. Everything should be made of non-toxic materials. Floating bath toys and stacking toys are always favorites. Toddlers need toys for active play such as balls or a wagon. Blocks and simple puzzles are good at this age, as are picture books. Preschoolers like to use their imaginations. Dolls, teddy bears, toy telephones, planes, cars, and boats are all appropriate here. Larger outdoor toys such as a swing set or tricycle encourage balance and fitness. Board games, word and matching games, construction sets, modeling clay and

William Benevento, M.D.Toys, Games, and the Eyes other art supplies help with visualization and memory

skills. Books are always appreciated, especially if someone reads along with them. School age kids ride bicycles (with helmets!), roller skate, jump rope, and play sports. Don’t forget that sports equipment, a popular gift, should also include protective eyewear. Sports-related eye injuries account for about 40,000 eye injuries annually. Science, modeling, and craft kits encourage experimentation and fine motor skills. Board games, table-top sports games, doll houses, racing cars, and electric trains also help develop skills for social and solitary play. Video games are a mixed blessing. On the down side, staring at a video screen can dry eyes out and cause blurring, itching, and burning. Headaches (both in players and parents) and other symptoms of eyestrain can also occur. On the positive side, video games in moderation may help with eye-hand coordination, and some may be educational. As far as 3-D movies, TV and video games go, at this time, there are no conclusive studies on short or long-term effect on the eyes or visual system. Some people complain of headaches or motion sickness when

viewing 3-D, which may indicate that the viewer has a problem with focusing or depth perception which an eye exam can determine. Also, the techniques used to create the 3-D effect can confuse or overload the brain, causing some people discomfort even if they have normal vision. Taking a break from viewing usually relieves the discomfort. One final note: If you have been around Christmas morning you know, more than a few young children are more interested in the wrapping paper and boxes than the present. Be careful

these can be dangerous play things. Keep it simple and have a safe and happy holiday.

Dr.Beneventoisaboardcertifiedophthalmologist.Hehasspecial interest in diabetes and the surgical treatment of cataracts with the latest techniques. Dr. Benevento practices at Eye Surgeons Associates Bettendorf and Muscatine, Iowa offices. For moreinformation, please see our website: www.esaeyecare.com.

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By now most of you have received your child’s report card from 1st quarter. Hopefully your child is doing well and the teacher feedback was positive. Was there a grade for the nervous system on that report card? Obviously not, but that may be the grade you need to know more than any other. Want to know why? Keep reading… If you caught our article last month, we spoke about nervous system imbalance and the negative effects that may have on your health. This month we are going to take that same imbalance principle and show how being imbalanced can be effecting your child in the classroom. We referred to something called “sympathetic dominance” and likened it to our foot being stuck on the gas pedal of your car. When this occurs in your child’s nervous system and brain, it can lead to difficulties and challenges in the classroom such as, difficulty concentrating, lack of focus, anxiety, restlessness, impulsiveness ect. Our gas pedal side of the nervous system is designed to “take action” and move us from point A to B in the most efficient way possible. On the flip side, our brake pedal side of the nervous system is our rest, relax, learn and develop side of the nervous system. The brakes allows us to

think rationally and cognitively, allows us to remember details and processes, it allows us to pay attention, listen fully and to have mental efficiency. Simply put, we need our brakes in order to perform our best in the classroom. You’ve had your child’s height and weight checked, you’ve most likely had their eyes, ears, heart and lungs checked but have you had their nervous system checked? The nervous system is the master system and your child lives their life through that system. Everything they think, say and do, is done through this master system. Wouldn’t you want to know that it is functioning at its optimum level? Dr Travis has extensive training in the pediatric nervous system and the care required to restore optimal balance and function. Call us today and make the second half of the school year the best yet! We will also provide you with a report card for your kiddo’s nervous system, known in our office as the CoreScore.

Dr Travis’ Upcoming Events: Ear Infection Workshop 12-5-13 @ 6:30*

Anxiety Workshop 12-17-13 @6:30**held at our office.

Sign up for our office newsletter at www.howelldc.com for information on future

workshops and public events.

Dr. Travis Howell, DC CCEP

Report Cards Are In

Dr. Travis Howell, DC CCEPCall and schedule your appointment today!

(563) 424- 1816

Empowering families to take control of

their health

Our approach starts with You!

Whether you are just looking to get more out of each day, or you have a current challenge, we are here for you. We start by finding the cause

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Chiropractic is the science of motion and mobility. Not moving as well as

you want? Let us help!

Please visit our website www.howelldc.com or email at [email protected] to learn more!

Conveniently located at 2440 Tech Drive, Suite 3 in Bettendorf, across the street from Bettendorf Library.across the street from the Bettendorf Library.


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As winter arrives in the Quad Cities, bringing cold weather, holiday treats and less time for getting regular exercise, it’s a good time to review our health habits and those of our children. The group that has drawn my attention lately is six- to 12-year-old children, but all of us could benefit from making better nutritional choices and getting more exercise. We’ve all seen the media coverage over the past several years about the epidemic of childhood obesity in the United States. Snacking is one of the reasons for this epidemic. I vividly remember reading an article in the Quad-City Times about how snacking has influenced the rising rate of obesity in this country. The study referred to in the article surveyed the eating habits of 31,000 children ranging in age from two to 18 years old, comparing the eating habits of this age group in 1977 to their habits in 2006. Researchers discovered the following:• The children and youth took in about 586 calories a day

from snack foods in 2006, compared to 418 calories a day in 1977.

• Their total calorie intake for the entire day in 2006 was 2,111, up from 2,000 in 1977.

• The 2006 group received a greater percentage of their snack food calories from sweetened beverages, juice, salty foods, candy and cereal than kids did in 1977.

• The group in 2006 had a smaller percentage of their snacks from milk and other dairy products than the group in 1977.

This may not come as a surprise, but your children and grandchildren should be reminded to make better choices when it comes to snacking. The author of the nutrition study, Barry Popkin, Ph.D., said that children “consume more French fries as snacks than healthy vegetables.” Again—no surprise—but we can certainly encourage children to eat more vegetables, fruit and dairy products as snacks. On the exercise front, we may be inspired to go to a local gym for intense exercise to work off those wintertime comfort foods and goodies consumed during the holidays. Perhaps we could channel that enthusiasm for exercise by focusing on ways to incorporate exercise into our daily habits. Here are a couple of points to consider:1. For those of us who lead a couch potato existence, an

exodus to the local gym might not be the right choice

for regular exercise. Consider gradually making lifestyle changes such as taking the stairs rather than the elevator, parking further away from the front door of the store or office, and getting up during the TV commercials to do something physical. Slowly incorporating these changes will be the beginning of a beautiful relationship with the bathroom scale, and a lifetime of improved fitness.

2. Making exercise fun for yourself is important, too. Try partnering with someone who shares your willingness to battle the bulge. A little competition is good for your physical soul. To change things up, try downloading audio books as well as listening to music while you sweat. There are many good books available from your local library.

Another consideration is the benefit of regular physical activity for our psychological health. Many sources indicate that exercise affects the level of serotonin, which serves to keep us from being depressed. Exercise also affects dopamine levels and serves to motivate us. This alone can ease depression. Stress is a problem that affects the body and can be relieved with regular exercise. In addition to regular chiropractic care, regular exercise will lower levels of hormones and chemicals that build up from periods of intense stress. You may see other changes such as being in a better mood, less insomnia and improved self-image, along with a better connection with nature if you exercise outdoors. Naturally, you should start slowly as you begin your new exercise routine. I wouldn’t suggest an intense workout or running five miles to start out. What’s needed to begin with is just a slight adjustment to your lifestyle like the suggestions above. You’ll feel better and perhaps inspire your whole family to enjoy more time being active together.

Dennis Malik, M.S., D.C. Palmer Chiropractic Clinics

Making Better Choices for Better Health

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Who takes care of you?

Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment and heredity.Chiropractic focuses on maintaining your health naturally.

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Dennis Malik, D.C.

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for you. Call Orthopaedic Specialists today at 563-344-9292.

Partial knee replacements are 100% outpatient. That means you’re home and resting within an average of 6 hours after the procedure!


Carpal tunnel syndrome and cubital tunnel syndrome are two closely related compressive neuropathies that cause numbness and tingling of the hand. A compressive neuropathy means that the nerve is trapped or compressed. This usually happens when the nerve passes through a tight passage or tunnel on its way to the hand. Cubital tunnel syndrome is the second most common compressive neuropathy in the upper extremity and is often confused with the more common compressive neuropathy, carpal tunnel syndrome. Carpal tunnel syndrome is caused by pressure on the median nerve where it passes through the carpal tunnel along with the flexor tendons as they travel from the forearm to the hand and fingers. The carpal tunnel is a bony canal formed by the carpal bones. The palm side of the canal is closed by a strong ligament called the transverse carpal ligament or flexor retinaculum. This ligament serves as a pulley for the flexor tendons. The most common cause of the pressure causing carpal tunnel syndrome is “idiopathic”, meaning the cause is not proven or known. Many believe that the synovial lining around the tendons proliferates or thickens resulting in increased contents in the carpal tunnel and thereby pressing the median nerve against the transverse carpal ligament. Others believe that the flexor tendons tighten as we grip and thereby squeeze the median nerve against the transverse carpal ligament. This theory is supported by the fact that sustained gripping activities, such as driving a car or holding a book or a newspaper, are the most common activities that make the symptoms worse during use. Another very common complaint is waking at night with numbness and tingling or pain in one or both hands. This is thought to potentially be the result of abnormal wrist posture during sleep. This theory is supported by the fact that wrist splints that hold the wrist in a more physiologic position during sleep is one of the most effective nonoperative treatments. Other helpful treatments may include occupational therapy, chiropractic or other manipulative techniques, and cortisone injections. Cases that don’t respond to these conservative treatments are usually treated surgically to relieve the pressure on the median nerve. Without surgery, permanent nerve damage may occur. The most common surgery for carpal tunnel syndrome involves division of the transverse carpal ligament that results in alleviation of the pressure on the median nerve. Once the ligament is cut, it opens about 5 mm, thereby making the carpal tunnel larger and relieving the pressure on the carpal tunnel. In about six weeks, the ligament heals, allowing for return of normal strength. Older open surgical procedures require a cut in the skin, subcutaneous tissue and nerves, and the muscles in order to allow the surgeon to see and cut the transverse carpal ligament. This results in longer healing times and more scar tissue. The newer technique of endoscopic carpal tunnel release uses an endoscope (tiny video camera smaller

Orthopaedic Specialists

numbness and tingling in the Hand and Upper Extremity: Common Causes

than a pencil) which allows for the surgeon to see and divide the transverse carpal ligament from inside the carpal tunnel. This procedure is performed through “portals”, which are very small incisions. The instrumentation is then placed into the carpal tunnel allowing the surgeon to see the transverse carpal ligament from the underside. This minimally invasive procedure allows the surgeon to release the transverse carpal ligament from within the canal without having to cut through the tissue overlying the transverse carpal ligament, including the skin, subcutaneous tissue and nerves, and attachments of the thenar and hypothenar muscles. This procedure results in faster recovery and less postoperative scarring, pain, and stiffness. There are many different types of endoscopic carpal tunnel release. The previous study of patients with endoscopic carpal tunnel syndrome in both hands who underwent an open procedure on one side and an endoscopic procedure on the other showed that patients universally preferred the endoscopic carpal tunnel procedure. Furthermore, a large research study (meta-analysis) showed that the technique that Dr. Cobb uses is the preferred technique. With this technique, Dr. Cobb was able to get most of his patients back to work in a matter of days instead of months. Many patients are unable to see their scars because Dr. Cobb uses tiny incisions that are closed with tape (Steri-Strips) rather than stitches that have to be removed at a later date. Cubital tunnel syndrome is the second most common compressive neuropathy after carpal tunnel syndrome and is caused by compression of the ulnar nerve at the elbow. Symptoms include numbness and tingling in the ring and small fingers, pain that may extend from the elbow along the inside of the forearm, and the pinky side of the hand. Many patients expressed weakness or clumsiness in the hand. Symptoms are usually made worse by repetitive or sustained elbow flexion. Some patients expressed increased symptoms with pressure on the inside of the elbow by placing the arm on an armrest, table top, or other objects. Severe cases that go untreated can result in a “claw hand”. Nonoperative treatment includes activity modification, elbow pads, and elbow splints during sleep. Persistent or severe cases may require surgical treatment. The older method of treatment involves moving the nerve to the front of the elbow (anterior transposition). This procedure has been shown to have a high complication rate and can result in scarring of the nerve with secondary areas of compression. Many patients are candidates for a new minimally invasive procedure developed by Dr. Cobb. This procedure uses a tiny video camera called an endoscope and special equipment designed by Dr. Cobb. Studies have shown that recovery is ten times faster with Dr. Cobb’s technique compared to the old anterior transposition technique. Many of Dr. Cobb’s patients are back to usual activity the day after surgery. Even manual laborers are often returned to work in a week or less. This is compared to two to three months for the old anterior transposition method. For more information on other procedures that Dr. Cobb performs or to learn more about Orthopaedic Specialists, visit our website at www.osquadcities.com.Forarequestforanevaluation,contactourofficeat563.344.9292 Find us on facebook and like us to stay up to date with treatment options and information: facebook.com/Orthopaedic-Specialists-PC


Ankle injuriesFoot and ankle injuries are common in both the athlete and the non-athlete. Anyone who has had an ankle sprain – and, since they’re among the most common orthopaedic injuries, that’s many of us – can tell you that ankle-stabilizing ligaments lose in a contest with force going in an awkward direction. Depending on how much force or how far off-target it’s directed, ligaments can be stretched or completely torn. Walking is quite difficult with a complete tear, and healing can be uncomfortable. While braces, casts, cam-walkers, or boots can reduce pain considerably, they can also cause joint damage if used too long. Ligaments heal better when the ankle moves; restricting movement can scar the ligaments and make them painful and prone to re-injury. Ankle sprains can vary in severity and while some can be treated with observation and conservative treatment, many eventually require some sort of surgical management either acutely, or later on down the road if problems should arise.Ankle Arthritis Regardless of the type of ankle sprain and treatment, occasionally injuries to the ankle will resurface as the development of posttraumatic arthritis. Posttraumatic arthritis, simply put, is arthritis that shows up after an injury because there was some sort of unseen inflammation or cartilaginous injury. Posttraumatic arthritis is very similar to osteoarthritis (the wear and tear type arthritis) seen in other joints like the knee and hip. The cartilage simply breaks down and causes inflammation, pain, stiffness and discomfort. Options as it relates to posttraumatic arthritis include lubricating type injection, cortisone or steroid type injection, appropriate bracing, ankle arthroscopy with debridement, ankle fusion and now more recently, ankle replacement.Surgical Options Ankles can simply wear out, too – primarily due to arthritic changes and pain. In those cases, the treatments are limited to two kinds of surgeries, fusion or replacement. Ten years ago the ankle fusion was the most common treatment option for severe ankle arthritis. With recent advances in technology and technique, the

ankle replacement is used commonly to treat arthritis of the ankle with both osteoarthritis and posttraumatic arthritis. The ankle fusion is essentially indicated in every patient. Ankle replacement or arthroplasty does have limitations as it may be contraindicated in people with severe peripheral vascular disease, severe deformity, co-morbidities such as diabetes or people with severe osteoporosis. When the lower leg’s bone is fused to the ankle’s main bone, the result is an ankle that is pain-free but that doesn’t move. So the other foot joints need to have good mobility. For certain candidates, great strides have occurred in the area of total ankle replacement surgeries. Total Ankle Replacement can last longer, perform better and offers quicker recovery. That surgery offers real advantages over the more traditional fusion procedure: It doesn’t limit joint motion like a joint fusion surgery does. And it provides a quicker recovery for most. Because the replacement parts installed during the procedure can wear out, however, the procedure is not for everyone. Dr. Mendel is the most experienced foot and ankle surgeon, in the Quad Cities, with ankle replacement. To learn more about this procedure or Dr. Mendel’s practice, please visit our website at www.osquadcities.com. Find us on facebook and like us to stay up to date with treatment options and information: facebook.com/Orthopaedic-Specialists-PC.Forarequestforanevaluation,contactourofficeat563.344.9292

Tuvi Mendel, M.D. Orthopaedic Specialists

Ankle Replacement: there is an Alternative to Ankle Fusion


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Holiday traditions can define a family, whether it is attending midnight mass with multiple generations, hosting the annual “ugly Christmas sweater” party for all the generations or savoring Grandma’s famous pecan pie at the end of the each holiday meal. For many families, it is these traditions that define who they are and where they came from, not the stocks and bonds they have their portfolios, nor the sums saved into retirement accounts. And while we believe it is important to manage the financial side of your life to help protect yourself and your family, we also believe that it is important to reflect on the personal side of your legacy – memories, traditions and family heritage. With so many families gathering during the next several weeks, whether in person, through electronic communications such as Skype or Facetime or through the telephone, the holidays are the perfect time to

preserve these memories – and to make new ones. This year, before pushing back from the dinner table, ask the older generation some questions about their early life and memories. Do you really know how your parents first met? About their first date? What is their best memory about one of their brothers or sisters? Share with your children a great story about one of their aunts or uncles, especially one that makes this relative shine in a positive light. Let your children get into the act and let them tell stories on you to their grandparents. What silly adventure did your family have this year? Is Mom still always getting lost on the way to the away basketball games, never having outgrown her lack of a sense of direction? If your family isn’t one to usually sit around and talk, accept that it may take a bit of planning to start this conversation, but the memories and experiences you gain – from grandparents to parents to grandchildren – will be worth the added holiday memories. Nash Nash Bean & Ford are members of the American Academy of Estate Planning Attorneys and the National Academy of Elder Law Attorneys. To receive a copy of our most recent newsletter “Your Estate Matters” or for a free consultation on Estate or Long Term Care Planning, call 800-644-5345, email [email protected] or visit our website at www.nashbeanford.com, where you may also link to our blog and Facebook page. Thefirmdevotesitspracticeprimarilyintheareasofestate,businessandtaxplanning and related areas of the law, as well as elder law and trust administration and probate. We offer guidance and advice to our clients in every area of estate planning. This column is designed for general information purposes only, and is not intended, nor should be construed or relied upon, as legal advice. Please consult your attorneyifspecificlegalinformationisdesired.

Curtis Ford Nash Nash Bean & Ford, LLP

Making MeMories

Is your will or trust as well planned as your holiday list?

The advantages and disadvantages of trusts and wills How to plan your estate to minimize estate taxes How to protect assets inherited by your heirs from lawsuits, divorce and other claims How to protect your estate and provide for yourself and your family if you become incapacitated What a Power of Attorney will and will not do for you.

How to protect your home and assets from high nursing home costs How to protect children from being unintentionally disinherited in second marriage families How to plan your estate to make sure it passes to your family most efficiently

This year, make sure your holiday list includes a comprehensive estate plan that helps you understand:

Learn more by downloading our free report “Creating a Lasting Legacy: The Best Things in Life Aren’t Things”

at www.nashbeanford.com or by calling 800-644-5345

Nash Nash Bean & Ford, llp Attorneys and Counselors at Law

Offices in Moline and Geneseo — 800-644-5345 | www.nashbeanford.com Members of the American Academy of Estate Planning Attorneys


People who suffer from Alzheimer’s and other forms of severe dementia have a challenging life road. Some don’t recognize loved ones and can’t relate to current events or moments in time. Others feel lost or agitated, often experiencing anxiety. The staff at Senior Star at Elmore Place understands how difficult this is for people with dementia and their families, and works with residents on daily basis to help them experience purposeful moments throughout the day that include pleasant activities and events. Through innovative care and an unconditional level of commitment, Senior Star is a leader in providing stellar memory care services and programs. Highlighted below is a unique program used by Senior Star that has been very successful in helping residents of their memory care community find joy and have purposeful moments. Senior Star was the first to use Snoezelen® Therapy in the Quad Cities … In a special room in the newly revamped memory care community at Senior Star is a multisensory environment where residents and staff take time together to create positive moments for individuals who are having a challenging day. It’s a safe atmosphere filled with resident-directed purpose that helps to reestablish a sense of calm and meaning. The Snoezelen® room is a multi-sensory stimulation and relaxation environment designed specifically for residents who experience the confusion of dementia and Alzheimer’s disease. Music, soft lighting and comfortable surroundings relax the senses, while a bubble tube and other activities excite the senses, depending on the level of stimulation or calming assistance a resident requires. The goal is to help residents have a pleasant experience through an activity or activities designed to calm or energize. This works to establish a connection and encourage socialization, communication, relaxation and reduce anxiety. The room is also designed to help give physical and emotional pain relief. The Snoezelen® environment is safe, nonthreatening, and proven effective with long-term care residents with diagnoses such as dementia, stroke and

traumatic brain injury, chronic pain, behavioral and mood disturbances, and sensory deprivation caused by physical conditions.About Snoezelen®• Thousands of installations in the U.S. and in Canada meeting multiple needs for children, adults and the elderly• Snoezelen® for the elderly: - Nursing Homes - Retirement Centers - Day Programs - Palliative Care - Hospice• Developed in the Netherlands in 1970s• Snoezelen® combines two Dutch words: - Snuffelen – to explore or to

seek out - Doezelen – to relax • Snoezelen® is a registered trademark of the English company Rompa• Established in institutions all over the world; Germany has more than 1200 • Based on variable clinical studies, published quotes include*: - 50% reduction in distress - 50% reduction in stereotypical behavior - 75% reduction in aggression and self injury*Long-Term Living October 2005 Brain Center Health and Rehabilitation

Senior Star

Senior Star at Elmore Place Uses Snoezelen® Therapy to Help Residents with Alzheimer’s

and Severe Dementia

36 December 2012 • QC Family Focus

By David W. Deuth, President of Weerts Funeral Home It was one of those winters whenkids–whousuallyhadtobecoaxedoutofbedsowewouldn’tbelateforschool–lovedtogetupearlyandlistentotheradiotoseeifschoolwaslateorcanceled.(Andbythetimethe announcement was made, we were sogiddywecouldn’tpossiblygobacktosleep.Therewas far toomuch to do once schoolhadbeencalledoff.) Late in the afternoon, it becameverysnowy.Schoolhadletoutearlyandwehunkereddownaftersupperforaneveninginside.Andjustwhenthedishesweredone,someonehadasplendididea.Homemadeicecream. MomandDadhadthecoolesthand-crankicecreamfreez-erever,probablyfromthe late‘50’sorearly60’s.Theouter tubwasbluewithflecksandtheinnerstainlesssteelchurningcanisterheldthecreammixture.Abrineofsaltandiceseparatedthetwoandchilledthecovetedcreamygoodnessofhomemadeicecreamaswemanually cranked the handle forwhat seemed like hours.And,Imustsay,wecrankedupalotofreallygoodicecreaminthatbabyovertheyears. Mom began assembling the necessary ingredients asmymouthbegantowater.Sugar,check.Vanilla,check.HalfandHalf….whoa.NoHalfandHalf. Discussion ensued that we may have to postpone thegreatsnowstormhomemadeicecreameventduetotheweather…andsansHalfandHalfinthehouse.Nonsense,mybrotherandIagreed. We livedamere fewblocks fromthegrocerystoreandsurelywecouldmakeitthereandbacktogetacontainerofHalfandHalfifthat’sallwehadtodotogetsomehomemadeicecream.WeheadedtowardtheJack&Jillstoreafewblocksaway.Sen-sibledrivers,Inowrealize,avoidthesnowdriftsbydrivingaroundthem.Weplowedthroughthosedrifts,allthewhileconvincingour-selves–out loud–of themagnanimousimportanceofourdairyrun. Musthaveicecream,musthaveicecream….. Wegunned it andmade ourway into the grocery storeparking lot. “Not very busy,”we quipped.No, not very busy atall.Theywereclosedduetotheweather.Clearly,wewouldhavetoheadacrosstowntotheothergrocerystore.Bravelywefoughtourwaythroughdriftsofsnowandunplowedstreets…notanothercarinsightanywhere.Thesnowwassoheavy,thelightfromthestreetlightswasvisibleonlywhenyouweremerefeetawayfromthelightpoles.Musthaveicecream,musthaveicecream… Slidingintothatparkinglot,wequicklyfoundthattheywere closed, too.SurelySOMEONEwasopen in this town thathadsomeHalfandHalf.Gasstationsinthosedaysstillhadservicestations,notconveniencestores,sothatwasn’tanoption.Drovebyseveralcafes;closed. Iworkedat thehospitalat thetimeandmusedthatper-hapsIcouldfindsomeonefromsecuritytoescortmetothekitchenwhere I’d open the refrigerator door andmagically discover theHalfandHalfandsavetheday.Mybrothermentionedsomethingaboutbeinganidiot… Well???Didhehaveanybetterideas?? Weslidthecaruptotheonlyplaceintownthatlookedlikeitwasopen:Gannon’sSupperClub.Imarchedoninthereandexplainedtothefirst–andonly–personIsawthatwedesperate

forHalfandHalf.Explainedhowwehadthesugarandthevanillaand thenifty ice cream freezer….andhowwehadcriss-crossedtheentiretownonthisnoblemissiononlytobecruellycrushedbythesamelousysnowstormthatjusthoursearlierhadbeenourherowhenithadsparedusfromafewhoursofschool. Shelookedatmekindoffunnyanddisappearedintothekitchen,returningmomentslaterwithacontainerofHalfandHalf.Idon’trecallwhatIpaidherforit,butIcarrieditwithbothhandsasthoughpreciousjewelsasImademywaybacktothecar. Thesnowwasgettingthickerandwereallyhadtobecare-fultomakeithome.Weneverdidgetstuck,butbyallrights,prob-ablyshouldhave.Musthaveicecream,musthaveicecream…. Leapingthroughthedoorlikeasuperhero,Iproudlydis-playedthetrophyofourvaliantefforts.Momwasquitesurprised,I think, thatwemade ithomewithoutgettingstuck in thesnowANDactuallyfoundsomeHalfandHalfsomewhere. Shemixeduptheingredientsandtherestofusjuststaredin trance-like silence as she poured the creamy delight into thestainlesssteelcanister.Icouldtasteitsgoodnessinmymind.Afterweaddedtheiceandthesalttomakethebrineinthebucket,weweremorethanready.Letthecrankingbegin. Icrankedfirst.Andcranked.Andcranked. It shouldbegettingthickerbynow… My brother jumped in to crank for awhile. And hecranked.Andcranked. ThenDadtookaturncranking.Andcranking.Andcrank-ing.After25minutesofnon-stopcranking,wecheckedtheglori-oustreasureinside:stillcompletelyliquid.Mustnotbecrankinghardenough. Istartedroundtwoofthecranking.Severalminuteslater,Irelinquishedthehandletomybrother.Hecrankedandcrankedandcranked.Wecheckedthecanisteragain;stillliquid. After we all took our turn at round three of non-stopcranking,wecrackedthelidopenagain. Stillliquid. I reasoned that we should taste-test it. Maybe it justLOOKS like liquid, but is really smooth, creamy ice cream? Isnuckaspoonfulandtastedit–anticipatingthecreamygoodness,whatevertheform.Itwashorrible.Ittastedlikeaglassofsweet-enedmilkthatgotintoafightwithasaltshaker. Aquickassessmentledustotherealizationthattheseamonthestainlesssteelcanisterhadasmallleakandthebrinehadseeped into the coveted creamy goodness of our ice cream.Weweredevastated. MUSThaveicecream,MUSThaveicecream… Heartbroken,wecouldonlywatchinstunnedsilenceaswe were reduced to pouring the salt-spolied treasure down thedrain.Wedidn’t have any store-bought ice cream in the freezerthatday.AndI’mnotsosurethatanyofuswouldhaveeatenitifwedid.Welaidtoresttheverycoolhand-crankicecreamfreezer

Homemade Ice Cream

Happy Holidays FromPine Hill Cemetery Association

1530 E 39th St • Davenport (563) 391-5130

www.pinehillcemeterydavenport.com

44 December 2013 - QC Family Focus 42 MAY 2013 • QC Family Focus

• We offer skilled rehab 6 days a week. That means you can get well and go home.

• Our elegant dining area comes complete with china,

crystal, linen table cloths and family-style dining.

• You never know when you might need specia l care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week.

• We are conveniently located on Crow Creek in Bettendorf.

•We offer tours of our facility 7 days a week!

• Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing!

Bettendorf Health Care Center A Place To Call Home

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463

QC Family Focus - December 2013 45 42 MAY 2013 • QC Family Focus

• We offer skilled rehab 6 days a week. That means you can get well and go home.

• Our elegant dining area comes complete with china,

crystal, linen table cloths and family-style dining.

• You never know when you might need specia l care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week.

• We are conveniently located on Crow Creek in Bettendorf.

•We offer tours of our facility 7 days a week!

• Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing!

Bettendorf Health Care Center A Place To Call Home

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463

Christmas is always a very special time of year, particularly for children. They get so excited about the holiday and love putting up the Christmas tree. However, children are not the only ones that get excited. Adults, and seniors get excited as well. We all have memories of years past and the great holiday meals, friends and families getting together who have not seen each other for a long time. BHCC goes all out for Christmas. The residents help us put up the holly and bring out the decorations and put up a big Christmas tree by the fireplace. We always have special entertainment,

carolers, Christmas treats and of course our traditional Christmas party and dinner for our residents. Everyone gets a gift at Christmas. However, not all of our residents have family near so we welcome your visit to our facility during the holiday. Living in a nursing home isn’t like being at home, we realize that, but our residents are like family to us and we do our best to have fun with each and every one of them to celebrate this special season. If you would like to donate a gift for one or more of our residents, we greatly appreciate your act of kindness. At BHCC our residents and employees “Wish you a Merry Christmas, and a Happy New Year.” Happy Holidays.

Roger Brannan Administrator Bettendorf Health Care Center

Merry Christmas from Bettendorf Health Care Center


In a few short weeks, high school seniors will finish their classes, enjoy the pomp and circumstance of graduation, and move into the next phase of their young adult lives. For many, this transition will take them to a four-year college. For the students and their parents, many factors will affect their education choices including tuition costs, course of study, and location of the college or university. But some decisions – or rather indecisions – can turn four-year college plans into a longer experience. Consider these facts:• 80% of college students start college without declaring

a major• 50% of students in the U.S. change their major at least

once• On average, students who change their major change

it three times

Kirk Marske Career Cruising Quad Cities, Director

Often these factors prevent students from graduating within four years as planned - with the average tuition at four-year institutions now over $22,000 per year, the extended stay can be a costly one. The good news is, whatever your student’s post-graduation plans, Career Cruising Quad Cities can help your student put their future in focus. A great starting point is the Career Matchmaker assessment tool in Career Cruising Quad Cities. When the assessment is completed, a list of careers strongly matching the student’s responses is produced. The student can then click on the career profile links to learn more about the careers, their education and training needs, and the institutions with majors and programs that support those careers. The Career Cruising Quad Cities events calendar also features many events presented to help students discover, explore, and experience their careers of interest. One of the events is the 3rd Annual CVM-Illinois Mini-Medical Academy, coming this summer to Trinity College of Nursing and Health Sciences in Rock Island – it’s a hands-on learning opportunity for students interested in health care careers. During previous academies, students performed cataract surgery on sheep’s eyes, sutured a patch on the aorta of a heart, and viewed a stents insertion demonstration. The college’s simulation lab will also offer hands-on activities. For students interested in art careers, the Figge Art Museum’s Summer Drawing Program helps talented high school art students participate in a college-level experience with help from Western Illinois University professors. The program helps them prepare their portfolios for college admission and scholarships. These events and more are posted on the Career Cruising Quad Cities calendar, which is updated regularly to always provide students with a list of upcoming career and college preparation programs. Students can view the calendar while logged in to www.careercruising.com, and organizations can send their event information to [email protected]. Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation.

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Most people agree that any society should properly honor their dead…and yet the very definition of that phrase most certainly varies from person to person and society to society. Throughout this series, we’ve explored a few different things about cremation. One of the things I’ve noticed is that most people who want cremation KNOW they want cremation. Sometimes, they don’t have anything else in mind – they just know they want cremation. Surprisingly, when asked, I’ve discovered that many haven’t given any thought as to whether to have the body present for visitation and/or service before cremation. Equally surprising to me is something many people preferring cremation DON’T KNOW about something extremely important to consider: what to do with the ashes after cremation has taken place. This is notably different from families who prefer earth burial, many of whom know where the burial will take place before death occurs; many, in fact, have purchased cemetery property in advance for this very purpose. When a family selects earth burial, there may be discussion about where the burial will take place. But, regardless of where that might eventually be, there will be

only one location for the burial of the body. Because cremation is considered final disposition of the body, it leaves many possibilities for where the cremated remains of that body might end up. And, because the ashes can be separated, this may result in multiple locations for the final resting place of that person’s cremated remains. I always encourage that the ashes be buried in a cemetery – special, sacred ground that is set apart for the dignified and honorable rest of those who have died.This option affords the possibility that the ashes (usually in an urn or container) can be disinterred from one cemetery and relocated to another cemetery should the family choose to relocate. Scattered ashes can never be un-scattered. This isn’t your typical December/Holiday/Christmas article. It is, however, timely and appropriate to conclude this series at the end of the year. Moreover, as families gather for holiday meals and events throughout this season, perhaps this article series will nudge some readers toward sharing their own preferences for burial or cremation with the people they care the most about while they’re together. Remember Well. David W. Deuth, CFSP, is a funeral director and the owner of Weerts Funeral Home and RiverBend Cremation. He can be reached at 563.424.7055 or by email at [email protected]

David W. Deuth, CFSP Owner / Funeral Director Weerts Funeral Home

a Hundred Years, a million Changes – Part IV

46 MAY 2013 • QC Family Focus

David W. Deuth, President of Weerts Funeral Home You’re caring for someone – an elderly parent, perhaps – and along the way, you’re getting quite an education. With a great deal of hard work and sacrifice on your part, you’ve been able to keep them in their own home. Or perhaps they’re living in YOUR home. One way or another, it’s all worked out OK. Until now. Just in case you’re wondering . . . you’re not alone. According to a 2009 AARP survey, “…more than 42 million Americans provide family caregiving for an adult who needs help with daily activities”. The same survey indicates that “…an additional 61.6 million people provide at least some care during the year.” All at the same time, so intense has the care-giving role for your parent(s) become that you may actually be losing sight of another primary responsibility: your own family. Your kids may still call your nest “home”, whether toddlers or high-schoolers or anything in between. They need your time, your guidance, your attention, your affection...and your resources. You’re not alone here, either. Whether you know it or not, if you’re caring for a parent (or other relative) AND caring for (or financially supporting) your children, you’re among a rapidly growing number of Americans who find themselves sandwiched between their responsibilities and the generations to whom they’re responsible. No surprise, then, that you are now identified as one of the “Sandwich

Generation”. As the Sandwich Generation numbers continue to grow, a couple new varieties of “sandwiches” have been added to the menu:• Club Sandwich: those in their 50s or 60s sandwiched

between aging parents, adult children and grandchildren, or those in their 30s and 40s, with young children, aging parents and grandparents.

• Open Faced: anyone else involved in elder care. The implications of being “sandwiched” can range from minor to positively overwhelming – one of the most significant of which can be in the financial realm. As the economy continues to tighten and things continue to cost more and more, many seniors are finding that – despite everything that felt like proper retirement planning 20 years ago – it is very possible to outlive your money today. Now that the issue is identified and even has its own name, what are the workarounds? Do good solutions exist for those who are “sandwiched”? The answers to these questions vary, to be sure, and a one-size-fits-all solution is certain folly. The best approach is always to seek and obtain good, qualified professional advice for your particular set of circumstances . . . because if your planning doesn’t do what need it to do when you need it do what you GOT it to do, it’s about like having no plan at all. Next month, we’ll take a closer look at one particular scenario that we’re beginning to see more frequently among those who are being sandwiched. It might be an eye opener for some. Remember Well.Statistics Source: Wikipedia.com. David W. Deuth, CFSP, is a funeral director and the owner of Weerts Funeral Home in Davenport. He can be reached at 563.424.7055 or by email at [email protected].

Sandwiched: Part I

Just Like A Trusted Friend . . .

We’ll Be Here When You Need Us

Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones

www.WeertsFH.com

SPRING/SUMMER 2013

www.cityofdavenportiowa.com/parks • 563-328-PARK (7275)

Thrive!®DAVENPORT PARKS AND RECREATION

Friend us on Facebook & Twitter

NEW Credit Island Bridge

46 MAY 2013 • QC Family Focus

David W. Deuth, President of Weerts Funeral Home You’re caring for someone – an elderly parent, perhaps – and along the way, you’re getting quite an education. With a great deal of hard work and sacrifice on your part, you’ve been able to keep them in their own home. Or perhaps they’re living in YOUR home. One way or another, it’s all worked out OK. Until now. Just in case you’re wondering . . . you’re not alone. According to a 2009 AARP survey, “…more than 42 million Americans provide family caregiving for an adult who needs help with daily activities”. The same survey indicates that “…an additional 61.6 million people provide at least some care during the year.” All at the same time, so intense has the care-giving role for your parent(s) become that you may actually be losing sight of another primary responsibility: your own family. Your kids may still call your nest “home”, whether toddlers or high-schoolers or anything in between. They need your time, your guidance, your attention, your affection...and your resources. You’re not alone here, either. Whether you know it or not, if you’re caring for a parent (or other relative) AND caring for (or financially supporting) your children, you’re among a rapidly growing number of Americans who find themselves sandwiched between their responsibilities and the generations to whom they’re responsible. No surprise, then, that you are now identified as one of the “Sandwich

Generation”. As the Sandwich Generation numbers continue to grow, a couple new varieties of “sandwiches” have been added to the menu:• Club Sandwich: those in their 50s or 60s sandwiched

between aging parents, adult children and grandchildren, or those in their 30s and 40s, with young children, aging parents and grandparents.

• Open Faced: anyone else involved in elder care. The implications of being “sandwiched” can range from minor to positively overwhelming – one of the most significant of which can be in the financial realm. As the economy continues to tighten and things continue to cost more and more, many seniors are finding that – despite everything that felt like proper retirement planning 20 years ago – it is very possible to outlive your money today. Now that the issue is identified and even has its own name, what are the workarounds? Do good solutions exist for those who are “sandwiched”? The answers to these questions vary, to be sure, and a one-size-fits-all solution is certain folly. The best approach is always to seek and obtain good, qualified professional advice for your particular set of circumstances . . . because if your planning doesn’t do what need it to do when you need it do what you GOT it to do, it’s about like having no plan at all. Next month, we’ll take a closer look at one particular scenario that we’re beginning to see more frequently among those who are being sandwiched. It might be an eye opener for some. Remember Well.Statistics Source: Wikipedia.com. David W. Deuth, CFSP, is a funeral director and the owner of Weerts Funeral Home in Davenport. He can be reached at 563.424.7055 or by email at [email protected].

Sandwiched: Part I

Just Like A Trusted Friend . . .

We’ll Be Here When You Need Us

Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones

www.WeertsFH.com

SPRING/SUMMER 2013

www.cityofdavenportiowa.com/parks • 563-328-PARK (7275)

Thrive!®DAVENPORT PARKS AND RECREATION

Friend us on Facebook & Twitter

NEW Credit Island Bridge


a Hundred Years, a million Changes – Part IVFELLOWSHIP TRAINED PHYSICIANS

sports medicinetotal jointssubspecialty certificate in orthopaedic sports medicine

foot & ankle surgerytotal jointssubspecialty certificate in orthopaedic sports medicine

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spine surgeryJohn Hoffman, M.D. Tuvi Mendel, M.D.Tyson Cobb, M.D. Michael Dolphin, D.O.

The best orthopaedic care is closer than you think.

You don’t have to go far to find the best in orthopaedic care.

The experienced surgeons of OS practice at four convenient

locations – Bettendorf, Davenport, Clinton and Moline.

When you want orthopaedic care that gets you back to your

life with less downtime, less pain, and a speedy recovery –

choose the surgeons of OS.

Visit osquadcities.com and like us on Facebook at facebook.com/Orthopaedic-Specialists-PC.

Call 563-344-9292 to schedule an appointment at one of four locations:

Bettendorf 4480 Utica Ridge Rd. (located in Trinity Terrace Park)

Clinton 2635 Lincoln Way (near Culver’s)

Davenport 3385 Dexter Ct. (off Elmore Ave., near Best Buy)

Moline600 Valley View Dr. (near Trinity Hospital’s 7th St. campus)


Documents

Quad City Family Focus December 2013