PrinceGeorge's WJ Aug/Sept 2015

JWPrince G eorge’s County

omen’s ournal

A Lifestyle MagazineCOMPLIMENTARY

August - September 2015

Everyones talking about it...Skin tightening without

surgery or needles

Dr. Janet V. Johnson Preventing Teen

Suicide

GoCookVegan Great

Recipes

Michelle WisemanSweet Peace

MENTOR Maryland Use your potential

mentor a teen

wjwomen.com2

HEALTH & WELLNESS

Radiofrequency treatment is excellent for skin tightening, cellulite reduction, and stretch mark removal. It can be used head to toe, for anything from saggy eyelids, lower face jowls, floppy arms,

loose abdominal skin, cellulite on buttocks and thighs, and crepey knee skin.

The treatment is simple and comfortable, and may re-semble the sensation of a deep tissue massage.

How long does the treatment take?• Each treatment session lasts approximately 15-30

minutes.

How many sessions do I need?• A recommended treatment course consists of 4-8

sessions, depending on the skin type and physical characteristics.

Will the cellulite disappear completely?• The treatments are effective and results are visible

from the first treatment. Following completion of the treatment course, your aesthetician will be able to tailor suitable maintenance sessions to target your unique needs.

What does it feel like? • The treatment is simple and comfortable and re-

sembles a deep tissue massage combined with suc-tioning of the skin. Glycerin oil is applied on the treatment area allowing the applicator to easily travel along the skin in slow, concentrated rota-tions.

Is the treatment safe?• Yes. Reaction it is a safe, effective and non-invasive

treatment with no adverse effects involved.

How does it work?• Reaction combines two mechanisms of RF energy

and vacuum therapy that work with the body’s nat-ural regeneration processes. Going deep under the skin, the RF energy targets enlarged fat pockets to reduce fat cell volume and increase the metabolism while the vacuum manipulation increases local blood circulation and lymphatic drainage.

Skin Tightening

The skin tightening treatment works to strengthen ex-isting collagen fibers that have weakened over time due to aging and various forms of stress. RF energy heats the der-mis and stimulates collagen synthesis to strengthen exist-ing collagen fibers for improvement in skin laxity, sagginess and texture. Immediate contraction of tissue fibers results in a smoother and tighter appearance of the skin.

How does it work? • The skin tightening treatment works to strengthen

existing collagen fibers that have weakened over time due to aging and various forms of stress. Bi-polar RF energy heats the dermis and stimulates collagen syn-thesis to strengthen existing collagen fibers for im-provement in skin laxity, sagginess and texture.

• Immediate contraction of tissue fibers results in a smoother and tighter appearance of the skin.

What areas can be treated?• The skin tightening treatments are suitable for fa-

cial treatments including the jowls, cheeks, brows and the sensitive zones of the eyes and forehead, as well as the neck, décolleté and underarms.

How long does the treatment take?• Each treatment session lasts approximately 30 min-

utes.

You Can Now Tighten Your Skin Without

Surgery

August - September 2015 3

HEALTH & WELLNESSIs it safe?• Yes, the treatment is safe, effective and has no ad-

verse effects. The treatment involves a unique skin cooling mechanism along with an applied cooling gel for maximum comfort.

How many treatments must I have?• A treatment course of 3-6 sessions is recommend-

ed for optimal results. Response to the Reaction™ treatment, and the number of treatment sessions required will vary among patients and will depend on the clinical and physiological condition at the start of the treatment regimen. A maintenance ( 1 treatment) is required once every 6 months.

Sagging skin around cheeks and folds at lower eyes

ReFit stomach

Folds under eyes

Sagging jowls

Nasolabial folds

Cellulite Reduction (Excess loose skin)

Before & After Pictures

Dr. Renee Bovelle“Your Best Vision is

Our Focus”

12200 Annapolis Rd., Suite 116, Glenn Dale, MD 20769301-805-4664

www.EnvisionEyeAndLaser.com

wjwomen.com4

HEALTH & WELLNESS

By Jennifer Robin Musiol-CRNP

Hot flashes driving you mad? No Sex drive? Tired and irritable? Hormones affect your energy level, your sex life, your ability to maintain muscle and keep

weight off, and your ability to think clearly without anxi-ety. Why should you have to live with a declining body and mind? The answer is simple: You don’t.

“I didn’t think I needed it,” says Saroya Sewell. She re-members that she limped into our office last year. “After my first insert, I felt a vibrancy and aliveness in my body that I hadn’t felt for years,” says 57-year-old Sewell. “And I can walk without pain now.”

Remember when your sex drive was healthy, you felt great, slept like a baby and had more energy than you knew what to do with? Then along came menopause/andropause and their companions: hot flashes, osteoporosis, coro-nary artery disease, arthritis and even some forgetfulness. Wouldn’t it be nice to turn back the years and regain some of that health and vigor?

From age 30 onward, testosterone begins to drop 1-3% annually in both men and women. In your 40’s, you may start complaining about “feeling older.” Work productivity may decline, you spend more time on the couch and your once effective workout doesn’t deliver the same results. (The results in the bedroom may be declining also.)

“It’s a new chapter in our life together, we can’t believe it!” said Robert with wife Karen, married 15 years. “We’ll be your spokespersons!”

Hormone therapy is designed specifically to help you achieve the natural, healthy balance of estrogen, progester-one and testosterone your body needs to maintain optimal well-being. The pellet hormone delivery system actually re-plenishes what is lost in the aging process, using bio-iden-tical hormones you had when you were healthy and in your prime.

“I decided to try this therapy to improve my short term memory, for leaner muscles and to get a jump on andro-pause,” says 43-year-old Erich Jessup, father of four. “My energy is better, I sleep better and there is a difference in my muscles; more lean and less bulk.” Jessup states he has much more endurance in his workouts.

By restoring your hormones to functional levels, you can reclaim your vitality and thrive at work, at home and in life. Call New Day Vitality Hormone Center at 410-793-5212 for a free consultation. You will be very satisfied!!■

From Blah to Ah Ha!

“Remember when your sex drive was healthy, you felt great, slept like a baby and had more energy than you

knew what to do with? “


ADOPT A SURVIVOR November 2015 is the month the nation pauses to raise awareness about breast cancer, a deadly disease that impacts lives. When cancer strikes it takes a mental toll because victims are faced with the unknown. Most breast cancer survivors learned things that helped them survive from another survivor. The Women’s Journal would like to give those survivors a voice in the journal. We are seeking corporate and individual sponsors to pay or raise $300 to adopt a survivor. The Women’s Journal will feature the survivor and their story in the November issue and provide them with a ticket to our annual All White Pearls Luncheon.

$300 SponSorShip

The Survivor gets 1 luncheon ticket, picture profile (50 words) in the selected Journal, and a reservation for the group cover photo.

Sponsor gets corporate logo and well wishes posted on the survivor’s testimonial page

To participate email: [email protected] or call 1(866)517-5049

All White Pearls Luncheon tickets early bird rates $60.00

wjwomen.com6

HEALTH & WELLNESS

Our skin, especially the face and décolleté, is adversely affected by environmen-tal elements every day of

the year. Winter dehydrates the skin leaving it dull, dry, and rough. With springtime, comes allergies and itchy skin. Summer fun in the sun results in premature aging, oiliness, dark spots, and textural changes. Fall brings con-tinued sun exposure and dryness due to the drop in the temperature.

Skin rejuvenation starts with dai-ly skin regimens consisting of medi-cal grade skin care products that have been scientifically developed to nour-ish, protect, and hydrate, and correct the skin. An individualized skin care regimen starts with a pH balanced cleanser that will effectively yet gen-tly remove impurities from the skin. A retinol helps to increase cell turn-over promoting a bright, even, and clear complexion. Antioxidant serums with vitamin C and E protect the skin by providing nutrients that enhance skin resilience when exposed to the elements. A moisturizing sunscreen hydrates the skin while protecting against the formation of free radical damage caused by ultraviolet light exposure. To maximize the benefits of sunscreen, it must be applied daily, regardless of the season, weather, or skin complexion. With a comprehen-sive daily skin care regimen, the skin is protected against cumulative environ-mental insults.

Skin rejuvenation can be en-hanced with professional laser and chemical peel procedures working in conjunction with your daily skin care regimen. Not all treatments are created equal and care must be taken when determining the proper proce-

dure that is safe for your skin. Aerolase Neo aesthetic laser is safe for all skin types yet powerful enough to produce results. PCA Skin chemical peel treat-ments have been scientifically blended to renew and nurture the skin while minimizing irritation. These special-ized formulations can be used to treat even those with sensitive skin. The combination of laser and chemical peels improve skin texture, minimize dark spots caused by the sun and in-flammation, control acne, decrease fine line and wrinkles, brighten the complexion, and decrease skin laxity and pore size.

It is not necessary for the skin to be exposed to relentless environmen-tal toxins. Rejuvenation is attainable and essential. Daily medical grade skin care solutions, laser skin rejuvenation, and chemical peels provide an effective means to nourish, protect, hydrate, and correct. When the skin is healthy, beauty and confidence follows.

To learn more about an individual-ized skin care and treatment regimen, please contact Skin Oasis Dermatolo-gy at 410-451-0500 for a consultation. Dr. Miles will evaluate your skin and develop a treatment regimen to en-hance your natural beauty.■

AbouT Dr. KATine MileS

Dr. Katina Miles is a graduate of Howard University College of Medicine. She completed her internal medicine residency at University of Maryland at Baltimore and dermatology residency at Georgetown University. Dr. Miles is a board certified dermatologist and a Fellow of the American Academy of Dermatology. She is an expert in skin cancer detection and treatment and is a Skin of Color specialist. Dr. Miles is the founder and Medical Director of Skin Oasis Dermatology where she is ready to serve you.

Why Skin rejuvenation?By Katina Byrd Miles, MD


HEALTH & WELLNESS

I often have patients saying they just don’t feel well, and ARE sure the problem is Lymes disease or adrenal gland failure. Often when they are questioned it be-comes apparent that a major contributor to their feel-

ing poorly is a chronic sleep deficit. A good night’s sleep is a critical component of being

and staying well. Studies demonstrate that interrupted sleep patterns have detrimental effects on the immune system leaving one more susceptible to infections and other ill-nesses. Chronic sleep deficits can produce body pain that is identical to the debilitating syndrome called Fibromyalgia.

Sleep deprivation is epidemic in our society. Reasons for this include ever-increasing sources of stress and stim-ulation (like the 24 hour news cycle and addiction to email and internet), the need to keep up with the global economy, and ever mounting demands on our lives.

Hormonal changes (such as menopause) often produce sleep disruption due to night sweats and hot flashes as well as do the effects of estrogen deprivation on the brain. Men who experience low testosterone can also have problems with sleep.

Pain syndromes like fibromyalgia or other arthritic conditions can interrupt a healthy sleep pattern due to the inability to lie in a comfortable position and the resultant pain waking the person up. This results in a vicious circle with the patient unable to sleep well due to the pain, but a classic problem of poor sleep is increasing pain. Thus the patient is trapped in a loop of pain and sleeplessness.

A very common problem is Sleep Apnea, which literal-ly means not breathing during sleep. In this condition the flow of oxygen into the lungs is interrupted so much that the patient is practically suffocating. This lack of oxygen is terrible for the brain, the heart and the rest of the body. This is usually due to extra tissue blocking the airway but can be due to brain malfunction so that the normal control of breathing while we sleep is disrupted. People with sleep ap-nea are usually exhausted during the day, frequently have trouble losing weight, and are at risk for other medical is-sues including heart disease. As well, partners and spouses of people with Sleep Apnea or Restless Legs end up having their sleep impacted!

Finally thyroid and adrenal issues can cause sleep prob-lems. There are people who fall under the category of “tired but wired”. They are exhausted all day long, but as night

comes they actually begin to have a surge of energy and cannot sleep.

Without good sleep there is no way to function at our peak or feel our best. Sleep issues must be approached from the perspective of the whole individual, looking at their en-vironment, lifestyle, diet, family history, habits, as well as their hormonal and nutritional status. In most cases a big difference can be made with both their sleep and overall health.■

Dr.Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.

THe Hidden Key To Well BeingSleep:

By Alan Weiss, MD

wjwomen.com8

aug - sept 2015

02 - 1516 - 1819 - 28

HEALTH & WELLNESS/BEAUTYBUSINESS

COMMUNITY & EVENTS

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The second the school bell rings signaling that school’s out for summer, it seems that children immediately forget every-

thing they’ve studied over the past nine months. When they return to school in the fall, playing catch up takes time.

Studies show that this brain drain can result in as much as a few months’ worth of learning lost over the summer. The achievement gap widens in the fall as students struggle to “relearn” what they knew the spring prior.

“Typically, teachers spend the first week to the first two months of the school year trying to bring student knowledge up to a specific level in or-der to advance their learning,” says Debra Hill, associate professor in the College of Education at Argosy Univer-sity, Chicago and immediate past presi-dent of the Association for Supervision and Curriculum Development. “This is found most commonly in math, where review can last through the first full se-mester in some grade levels.”So when all your kids want is down time, how do you keep their minds tuned up?

While proactive summer learning can certainly improve a child’s reten-

tion rate, the way that they learn in the summer may be different from how they learn while in the classroom. “Learn-ing is an ongoing, lifelong activity,” says Hill. “A mental break for your kids in the summer should occur not based on learning, but based on the activities stu-dents engage in related to learning. Sum-mer should be about more reading for fun, exploration, communication and application of what they have learned.

“Since students do not often prac-tice by doing or by teaching others, it would follow that the application of what they have learned in school through hands-on activities in the sum-mer will assist in retention in the fall,” says Hill. “Handson experiences, con-versations and physical activity will help kids continue to be mentally active.” Providing students with opportunities to participate in activities they consider fun will not lessen the learning.

“The more you can keep your stu-dents accessing previously learned knowledge in a new and practical way, the more it is likely to get implanted and permanently ingrained in their brains,” says Kevin Yeoman, an instructor in the Game Art & Design program at The Art Institute of Fort Worth.

Family meals, trips to the store, col-lecting shells on the beach, heading to sports camp and almost any other ac-tivity can have a learning component if parents engage in conversation with their kids about the activity. “Learning a new skill, or about a new place, or a dif-ferent way of doing something, or meet-ing new people are ways of studying.

There will not be a test, yet the new information contributes to the overall mental growth of the individual,” says Hill.

“Keep your students actively engaged in the world,” says Yeoman. “The more they can apply their book knowledge to new experiences and activities they enjoy, the more learning will take place.

“You don’t want to create a resis-tance to learning by forcing your child

into the same types of activities they do during the year,” says Yeoman. “In-stead, take the lessons they’ve learned in school and apply them to everyday situations. Whether it’s having your child map out the route to the grocery store or use basic geometry to create a sandcastle, you’re providing them the opportunity to apply their book knowl-edge in a new way.”

And that can even hold true with video games. “There are excellent tech-nology tools such as video games and online projects that are educational and engaging,” says Hill. “The key is balance and not encouraging kids to focus most of their time on their electronic toys.

“Ask kids what they like and want to do,” suggests Hill. “As an adult, exam-ine what learning can take place when your child gets to select the activities they participate in. Talk to your kids, ask questions, provide problems to be solved, give them opportunities to ex-plore and model what it’s like to be a life-long learner.”■

HEALTH & WELLNESS

Reduce Brain Drain in Your Kids Over Summer

Dr. Corder at-tended medical school at Howard University College of Medicine and graduated in 1977. He is board certi-fied by the Ameri-

can Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Cord-er Pounders Youth Fitness program and the Family Fitness Center.

Bowie, MD • (301) 805-2229 / Cheverly, MD • (301) 341-7494

Children’s Medical Center: Washington, DC • (202) 291-0147

Dr. Corder has a new book coming out and is available for speaking engagements

visit www.4corders.com

wjwomen.com10

HEALTH & WELLNESSTeen Suicide Statistics

• Suicide is one of the leading causes of death for teenagers - it’s the third leading cause of death.

• Every 17 minutes a teen succeeds in taking life.• Teen suicide is a very real problem, causing

the deaths of thousands of teenagers across the country each year. Teen suicide statistics shed light on the problem and offer insights as to who might need help, and how to help them.

Teen suicide attempts are called for help• Many teenagers have thoughts of death. It is

important to take suicide attempts seriously.• National Institute of Mental Health believes

that as many as 25 suicides are attempted for each one

• That is completed. That means that for every teen suicide that you hear of, there are prob-ably at least 25 suicide attempts made. And this does not even cover the teenage suicide attempts and completed suicides that are never heard about.

• Understanding that a teen suicide attempt is a call for help is essential in preventing a com-pleted attempt later.

Teen Suicide Statistics and GenderSuicide is different for males and females, at-

tempted and completed suicides alike. For example, men are four times more likely to die from suicide than females. However, teen girls are more likely than teen boys to attempt suicide. So, even though teenage girls make more attempts on their lives than teenage boys, the boys are more likely actually to complete a suicide attempt.

risk factors for teenage suicideTeen suicide statistics offers look at the most

likely causes of teen suicide. Some of the strongest adolescent suicide risk factors include the follow-ing:

• Aggressivebehavior• Disruptivebehavior• Substanceabuse• DepressionThese are risk factors that play on the often

tumultuous feelings experienced by teenagers. Intense feelings can contribute to a teen’s sense of helplessness and to a general sense that life is not worth living. Taking these feelings seriously is an important part of preventing teen suicide. Another risk factor to consider is the presence of

firearms. Because guns are used in more than half of teen deaths, it is important to realize that easy access to a gun and ammunition can contribute to a teenage death by suicide. Teenagers who express suicidal thoughts and feelings should not have ready access to guns.

Teen Suicide Warning SignsStudies show that 4 out of 5 teen suicide at-

tempts have been preceded by clear warning signs, make sure you know them. Teen suicide is a very real problem in the United States. With many pres-sures and a variety of emotional, social and family issues to confront, many teenagers find themselves having suicidal thoughts. Part of averting a teen suicide is being involved in your teen’s life and watching for teen suicide warning signs. It is also important to note that many of the teen suicide warning signs are also indications of depression.

• Begins to neglect hygiene and other mat-ters of personal appearance

• Emotional distress brings on physical com-plaints (aches, fatigues, migraines)

• Hard time concentrating and paying atten-tion

• Declining grades in school• Loss of interest in schoolwork• Risk taking behaviors• Complaints more frequently of boredom• Does not respond as before to praise• Disinterest in favorite extracurricular

activities• Problems at work and losing interest in a

job• Substance abuse, including alcohol and

drug (illegal and legal drugs) use• Behavioral problems• Withdrawing from family and friends• Sleep changes• Changes in eating habits

Teenage Suicide PreventionSuicidal behavior in teens can lead to tragic

consequences. So it is important to realize the stakes in preventing teen suicide. Part of prevent-ing teen suicide also includes recognizing the issues that can trigger feelings of teen depression leading to suicidal thoughts and feelings. Teen suicide prevention requires diligence on the part of guard-ians, as well as a willingness to seek professional help when it is needed. Recognizing teen suicidal behavior such as:

Teen

Su

iCiD

e


HEALTH & WELLNESS• Expresses thoughts of death, dying and a desire to leave

this life• Changes in healthy habits, such as eating and sleeping,

and spending time with friends and family• Dramatic weight fluctuations, in any direction• Evidence of substance abuse (alcohol and drugs, both

legal and illegal)• Dramatic mood swings (becomes jubilant after feeling

very depressed)• Lost interest in schoolwork and extracurricular activi-

ties (including declining grades)One of the most important aspects of teen suicide

prevention is support. The teenager needs to know that you support and love him or her and that you are willing to help him or her find hope in life again. One of the most ef-fective ways to prevent teen suicide is to recognize the signs of suicidal thoughts and feelings and seek professional help. Some of the most active teen suicide prevention programs consist of identifying and treating the following problems:

• Mental and learning disorders• Substance abuse problems• Problems dealing with stress• Behavior problems (such as controlling aggressive

and impulsive behaviorAll of the above issues can be difficult for a teenager to

coping with, leading to helplessness and discouragement, which in turn can turn to self-destructive thoughts in order to make an escape from the seemingly insurmountable pressures of life. Getting help for underlying problems, which almost always include teen depression can lead to more efficient teen suicide prevention. Your support as a teenager you know enters therapy can help him, or her more effectively recover and know that there are people who want to help him or her deal with the issues of life.

Treatment for Suicidal TeensFactors took into account when developing treatment

for suicidal teens• The extent of a teenager’s suicidal symptoms• The overall medical history and health of a suicidal

teen• Tolerance, the teenager, has concerning procedures,

medications, and therapies• The seriousness of any suicide attempt or warnings by

a teen• Impressions of the risk for teen suicide at a later time• The opinion of the parent, as well as the teen, regarding

treatment preferences• Treatment for suicidal teens is created on an individual

basis. Each teenager requires his or her own evaluation and a tailored treatment plan designed to work specifi-cally with his or her needs.

Possible options regarding treatment for suicidal teensHere are three of the more common options:

• Individual therapy. This is suicide treatment that in-volves therapy just for the teenager to help him or her work through feelings and suicidal thoughts.

• Family therapy. Sometimes family therapy works best in instances of teen suicide treatment. This can provide a supportive environment for the teenager, as well as help the family learn how to cope with the problem and work together.

• Hospitalization. In some cases, it is necessary to pro-vide a teenager with a secure, safe and always super-vised environment. Most in-patient suicide treatment includes therapeutic aspects and offers the kind of supervision that might be necessary in extreme cases.

Suicide Prevention organizationsThere is a strong movement to educate people about

teen suicide and the warning signs. Below is provided information on suicide prevention organizations such as mental health institutes, youth suicide prevention program, and a hotline for suicide crisis situations. Other modern organizations dedicated to helping in the prevention of teen suicide are:

• YellowRibbon.org• National Institute of Mental Health• American Academy of Pediatrics• Youth Suicide Prevention Program• Substance Abuse and Mental Health Services Ad-

ministration• 1-800-SUICIDE - The Hotline for Suicide Crisis.

Healthy Place America’s Mental Health Channel - Sui-cide Facts Suicide Statistics. /healthyplace.com.■

3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782Office: (301) 403-8808 / Fax: (301) 403-1341

loving Care Pediatrics: Dr. Johnson and Staffaccepting new patients, birth to age 21

wjwomen.com12

HEALTH & WELLNESS

If you are looking for an alterna-tive to metal braces, ClearCor-rect is the clear and simple choice. ClearCorrect invisible braces are

the clear and simple way to straight-en your teeth so that you can show off your smile. No wires. No brackets. Just clear, convenient comfort – giving you every reason to smile.

ClearCorrect is an easy and dis-creet solution to align and straighten a broad range of dental conditions for a stunning, healthy smile. The fact that it does this so well is remarkable; the fact that it does this with little to no ef-fort is almost unbelievable. ClearCor-rect is for both adults and teenagers – age is not a problem. Children who might not yet have all of their molars and even seniors with more compli-cated dental cases may be candidates for ClearCorrect, but should consult with their doctors first.

With ClearCorrect, your den-tist can straighten your teeth using a series of clear, custom, removable aligners. Each aligner moves your teeth just a little bit at a time un-til you eventually get straight teeth. And ClearCorrect is one of the clear-est aligner systems available. The ClearCorrect aligners offer superior clarity, are virtually invisible and un-noticeable, and their smooth surface finish withstands clouding from wear.

Schedule an appointment with your dentist so you can have your teeth evaluated and talk about any problems or goals you have for your smile. Once your dentist establishes that ClearCorrect is the right treat-ment option for you, the dental staff will take impressions, photos, and sometimes X-rays of your teeth.

ClearCorrect will then create 3-D models of your teeth. Following the instructions provided by your den-tist, ClearCorrect then creates a treat-ment setup representing the desired position of your teeth at the end of treatment. At the same time, Clear-Correct also manufactures Phase Zero passive aligners designed to fit your teeth and get you accustomed to wearing aligners right away.■

If you would like to learn more about ClearCorrect, call your dental office to set up a consultation to see if ClearCorrect addresses your dental concerns and cosmetic goals.

no More Metal Braces

1) Free Cleaning for adults 55 and older (not for periodontal disease)

2) Best fitting basic dentures $1250 each

3) Free comprehensive exam including Free full set of digital low radiation computerized X-rays (normally $200)

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By Peter Merai, DDS, FAGD Comprehensive Dental Care, Inc.

dr. Peter Merai & Michelle Merai, d.d.S.

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“No wires. No brackets. Just

clear, convenient comfort – giving you every reason

to smile.”


HEALTH & WELLNESS

By Ali Kashif, MD

Ovarian cancer is a common type of cancer in women. In general, cancer forms as a result of healthy cells acquiring mutations, which then cause them to grow and multiple out of control. These cancer cells then invade nearby or-

gans and can break off and spread elsewhere in the body. According to the American Cancer Society, in 2012 about 22,000

women were diagnosed with ovarian cancer. Unfortunately, about 15,000 women died of this cancer. This statistic makes ovarian can-cer the ninth most common cause of cancer among women and is the fifth most common cause of cancer death in women. An average woman’s risk of getting ovarian cancer is 1 in 71 and the risk of dying from ovarian cancer is 1 in 95. Although the risk of getting this cancer is much lower than breast cancer (which carries a lifetime risk of 1 in 8 in women), ovarian cancer can frequently be connected genetical-ly to breast cancer in women carrying a mutation called the BRCA mutation.

Ovarian cancer generally occurs in women over the age of 60 and is more common in Caucasians than in African Americans. Fortunate-ly, the incidence of ovarian cancer has been decreasing over the past 20 years.

Ovarian cancer develops in any one of the two ovaries, which are glands in women with the function of producing hormones and eggs for reproduction. Three different types of cells make up the ovaries: ep-ithelial cells, germ cells, and stromal cells. Each of these types of cells has the ability to develop into cancers. The treatment may vary based on what type of cell is involved.

Ovarian tumors can either be benign or cancerous. If benign, a simple removal of the tumor is sufficient. If cancerous, they have the ability to spread and additional treatment by your oncologist will be needed after removal of the tumor. Often, ovarian cancer can be un-detectable until it has already spread.

Women at risk for breast cancer include those who have:• family members with ovarian cancer• a genetic mutation that runs in the patient or family called

BRCA1 or BRCA2.• had breast, uterine, or colon cancer.• an Ashkenazi Jewish background• never given birth or have had trouble getting pregnant• had endometriosis (when cells from the lining of the uterus grow

in other areas of the body)According to the Mayo Clinic, ovarian cancer should be suspected in

women with:• abdominal pressure, fullness, swelling or bloating• pelvic discomfort or pain• persistent indigestion, gas or nausea• changes in bowel habits, such as constipation• changes in bladder habits, including a frequent need to urinate• loss of appetite or quickly feeling full• increased abdominal girth or clothes fitting tighter around your

waist• a persistent lack of energy• low back pain

Unfortunately, a Pap smear done by a gynecologist does not de-tect ovarian cancer. The important thing is to pay attention to any of the above mentioned symptoms and then speak with your doctor. If

ovarian cancer is suspected by your doctor, he or she will then per-form a pelvic exam, transvaginal ultrasound, and/or a CA-125 blood test to detect ovarian cancer.

In the event that ovarian cancer is suspected, a surgery will need to be done by a gynecologic oncologist who will remove the tumors. This surgery not only confirms the type of ovarian tumor, whether malignant or benign, but also determines the stage of the cancer. The stage of the cancer then helps guide further therapy that your medi-cal oncologist will deliver and also gives information on the expected survival.

The stages of ovarian cancer are as follows:• Stage I. Cancer is within one or both ovaries.• Stage II. Cancer has spread to other nearby areas such as the

uterus or fallopian tubes.• Stage III. Cancer has spread outside of the pelvis to lymph nodes

or other areas in the abdomen.• Stage IV. Cancer has spread elsewhere and to other organs.

Once surgery has been completed, most patients with ovarian cancer will require some form of chemotherapy. Depending on the findings during surgery and the stage of the cancer, chemotherapy will be given in the veins and may also need to be injected directly into the abdomen through a catheter. The purpose of chemotherapy is to get rid of any remaining cancer cells after the surgery and to reduce the chance of the cancer from returning. Once a women has been treated successfully for her ovarian cancer, she will need regu-lar follow-up visits and physical examinations with her doctor for life and will have her CA-125 blood test monitored on a scheduled basis.■

Ovarian Cancer - An Overview and Update

wjwomen.com14

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Phone 301-434-8800 ● Website: www.ped-care.org ● Email : [email protected]: Monday – Friday 8:30am-6:30pm and Saturday 9:00am-12noon (by appointment only)

Dr. Ndidi Agholor is a caring and dedicated pediatrician whose top priority is the well-being of her patients. She is committed to providing quality healthcare for all her patients from birth to age 21.

Dr. Agholor has worked in the Maryland/DC area for over a decade. She graduated from Howard University College of Medicine and completed her pediatric residency at the University of Maryland Medical Center. She is board certified by the American Board of Pediatrics and is also a member of the American Academy of Pediatrics. Dr. Agholor enjoys caring for children of all ages, participating in community activities and promoting healthy lifestyle choices for her patients and their families.

She has special interests in Newborn/Infant Care, Behavioral Disorders, Asthma Management, Nutrition, Adolescent/Teenage Health, Preventative/Well Child Care.


The second the school bell rings signaling that school’s out for summer, it seems that children immediately forget every-

thing they’ve studied over the past nine months. When they return to school in the fall, playing catch up takes time.

Studies show that this brain drain can result in as much as a few months’ worth of learning lost over the summer. The achievement gap widens in the fall as students struggle to “relearn” what they knew the spring prior.

“Typically, teachers spend the first week to the first two months of the school year trying to bring student knowledge up to a specific level in or-der to advance their learning,” says Debra Hill, associate professor in the College of Education at Argosy Univer-sity, Chicago and immediate past presi-dent of the Association for Supervision and Curriculum Development. “This is found most commonly in math, where review can last through the first full se-mester in some grade levels.”So when all your kids want is down time, how do you keep their minds tuned up?

While proactive summer learning can certainly improve a child’s reten-

tion rate, the way that they learn in the summer may be different from how they learn while in the classroom. “Learn-ing is an ongoing, lifelong activity,” says Hill. “A mental break for your kids in the summer should occur not based on learning, but based on the activities stu-dents engage in related to learning. Sum-mer should be about more reading for fun, exploration, communication and application of what they have learned.

“Since students do not often prac-tice by doing or by teaching others, it would follow that the application of what they have learned in school through hands-on activities in the sum-mer will assist in retention in the fall,” says Hill. “Handson experiences, con-versations and physical activity will help kids continue to be mentally active.” Providing students with opportunities to participate in activities they consider fun will not lessen the learning.

“The more you can keep your stu-dents accessing previously learned knowledge in a new and practical way, the more it is likely to get implanted and permanently ingrained in their brains,” says Kevin Yeoman, an instructor in the Game Art & Design program at The Art Institute of Fort Worth.

Family meals, trips to the store, col-lecting shells on the beach, heading to sports camp and almost any other ac-tivity can have a learning component if parents engage in conversation with their kids about the activity. “Learning a new skill, or about a new place, or a dif-ferent way of doing something, or meet-ing new people are ways of studying.

There will not be a test, yet the new information contributes to the overall mental growth of the individual,” says Hill.

“Keep your students actively engaged in the world,” says Yeoman. “The more they can apply their book knowledge to new experiences and activities they enjoy, the more learning will take place.

“You don’t want to create a resis-tance to learning by forcing your child

into the same types of activities they do during the year,” says Yeoman. “In-stead, take the lessons they’ve learned in school and apply them to everyday situations. Whether it’s having your child map out the route to the grocery store or use basic geometry to create a sandcastle, you’re providing them the opportunity to apply their book knowl-edge in a new way.”

And that can even hold true with video games. “There are excellent tech-nology tools such as video games and online projects that are educational and engaging,” says Hill. “The key is balance and not encouraging kids to focus most of their time on their electronic toys.

“Ask kids what they like and want to do,” suggests Hill. “As an adult, exam-ine what learning can take place when your child gets to select the activities they participate in. Talk to your kids, ask questions, provide problems to be solved, give them opportunities to ex-plore and model what it’s like to be a life-long learner.”■

HEALTH & WELLNESS

Reduce Brain Drain in Your Kids Over Summer

Dr. Corder at-tended medical school at Howard University College of Medicine and graduated in 1977. He is board certi-fied by the Ameri-

can Academy of Pediatrics. Dr. Corder was formally the Chief Health Officer for Prince George’s County and the medical Director of several health plans. Dr. Corder has been in Pediatric practice for over 35 years. Dr. Corder, his wife Dr. Marilyn Corder ad their daughter Adrienne Corder started the Cord-er Pounders Youth Fitness program and the Family Fitness Center.

Bowie, MD • (301) 805-2229 / Cheverly, MD • (301) 341-7494

Children’s Medical Center: Washington, DC • (202) 291-0147

Dr. Corder has a new book coming out and is available for speaking engagements

visit www.4corders.com

wjwomen.com16

BUSINESS

When a death occurs, it brings with it a pleth-ora of decisions that must be made and many, many tasks. Grief is most always ac-companied by considerable angst and emo-

tions that are often overpowering. I’m a big proponent of Pre-Planning. I witness first-hand, on a regular basis how planning for this particular family crisis can help to alleviate a great deal of the force that is often associated with grief. Here in the beautiful Prince Georges County we are com-prised of mostly ordinary, working class families. Rarely do I serve families who just have $10,000.00 lying around ready to fund the expense of a funeral. The average cost of funeral services in this region is $7,500.

This cost DOES NOT include the cost of earth burial aka cemetery cost. Cemetery cost should be factored in as an ad-dition to funeral cost. Aside from those two major expenses, you may want to consider the cost of death certificates, flow-ers, clergy, and limousines, just to name a few. Many families are choosing cremation as an option. Although cremation holds less of an economic obligation, there is still a nominal cost associated with it.

My day to day observations led me to believe many fam-ilies are choosing cremation because you’ve failed to Pre-Plan. Case in Point: I am serving a family, as I write to you now, who is economically unprepared. Their initial request to me over the phone was that their mother be cremated after a traditional funeral service and wake/visitation. Once in arrangement conference, I discovered that the spouse of the deceased was a military veteran currently interred in a military cemetery. Because of the veteran’s privilege to a military interment, the spouse is afforded the right of burial alongside her husband, FREE of charge.

The family was not aware of this right. Once I shared this information with the family the atmosphere in the room and the tone of the funeral arrangements quickly took on new life. The family was visibly significantly RELIEVED. They were relieved because they no longer had to compro-mise what their hearts wanted for their mom all along. A day after the arrangement conference the family supplied me with the veteran’s form DD-214. I am happy to report that mom is currently resting well with her spouse at Quantico National Cemetery and the family is enjoying sweet peace.

It is to you and your family’s advantage that you set funds aside in a trust account, savings or employ the aid of a FINAL EXPENSE insurance policy. We must ALL prepare ourselves for this type of family crisis. It is like no other cri-

sis that we will experience. Do you want to play the “PASS THE HAT” game during this time? Grief will always bring with it a massive burden of its own. However, you can be financially prepared. My “go to” business partner for aiding you in FINAL EXPENSES is Ms. Ruth Gillespie. She is an expert in the field and will guide you through the process with the greatest of ease. Call her. She’ll make it affordable for you. 240-463-8738. STAY TUNE for the next article - “The Juxtaposition of Life Insurance vs Final Expense Insur-ance.” Until Next Time.■

SWeeTPeace

Wiseman Funeral Home, established in November 2008, is a full service funer-al care provider, specializing in earth burials, cremations, memorial services, national and International shipping and receiving of human remains. The compa-ny is well versed in the practice of funer-

al pre-planning as well as funeral trust and Medicaid spend downs. We are available to you 24 hours a day, 7 days a week. We serve you professionally with utmost respect.

ContaCt7531 Old Alexandria Ferry Road,

Clinton, Maryland 301-899-2005

[email protected]

“Grief is most always accompanied by

considerable angst and emotions that are often

overpowering.”


BUSINESSBUSINESS

Hollywood actor, Paul Walker, died in 2013 with approxi-mately 32 vehicles. Several years later, there is a lawsuit

filed by his estate to recover missing ve-hicles, or renumeration of their value. A car is an asset that many of us depend on in our daily lives to get to work, take the kids to school and run our errands. We put many efforts into caring for our vehicles, so we want our family to enjoy it after we are gone. Even if one car or a collection, it is important to plan so transfer will occur easily at death. Inso-doing, it is a good idea to review the title of the car, if it has a lien and who will have access to it.

When sitting down to plan your es-tate, your car should be discussed with your estate planning attorney. There are several options in how to leave your vehicle. First, you may choose for your car to be left through a specific bequest in your Will or Trust. You may want to consider who needs a vehicle, where does the person live to whom you want to leave it, and if that individual has the ability to maintain and insure the car. Second, you may choose not to leave it specifically, but direct your Person-al Representative or Trustee to sell the vehicle and distribute the proceeds to an individual or class of family mem-bers. Also, you may give discretion to your fiduciary to donate your vehicle to charity. Estate documents allow for other planning language and should be discussed with your attorney in order to help meet your specific goals.

In some cases, an owner may choose to designate a beneficiary prior to death. In Maryland, the MVA now provides a form that the registered owner on the title can select an individual to receive ownership of the vehicle upon their death. As the designation must be made prior to the death of the individual, the vehicle will not be considered part of the probate estate. Therefore, a Letter

of Administration will not be neces-sary to present at the MVA to complete the transfer. There are certain require-ments and guidelines that must be met to utilize this method and are available through agency publications.

In planning ahead, it is prudent to advise your Personal Representative or Trustee the location of your keys, or spare key. Also, it is essential to provide current information on who insures your vehicle and whether there are any liens against the vehicle, including judgments, secured notes or other outstanding legal issues. In addition, it is recommended to keep a list of all makes and models of ve-hicles, especially as it is common that an estate may have several vehicles.

In keeping a list with information and the location regarding the vehicles, it may assist your estate to track your assets. Also, it will help your fiduciary plan if there is an outstanding lease, loan or lien on the vehicle to avoid potential issues, unexpected repossession, or loss of value to your estate. In addition, it may help prevent unauthorized usage of your vehicle after your death and possi-bly cause a liability issue for the estate if there is an accident or other mishap. Your estate will usually keep the vehicle parked until proper transfer and distri-bution can occur.

Considering these recommenda-tions should ease the administration of your estate and help your family enjoy the vehicles.■

What happens WithMy Vehicles at My Death?

By Attorney Victor A. Lembo

SinclairProsser Law, LLC focuses its practice on estate planning & administration, includ-ing the interaction of retirement plans & el-der law. An established member of the Amer-ican Academy of Estate Planning Attorneys & the National Academy of Elder Law Attor-neys, Colleen Sinclair Prosser, Nicole Living-ston, Jon J. Gasior & Victor A. Lembo offer years of knowledge & experience in matters associated with protecting estates & families from issues arising from death and disability.

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wjwomen.com18

BUSINESS

Are you protecting your Customers’ data?

In 2014, according to Identity Theft Resource Center Breach Report businesses, educational institu-tions, and the medical/healthcare

industry experienced 783 reported data breaches resulting in more than 85.6 million records being compro-mised. If massive data breaches can impact Sony, University of Maryland, Staples, Walgreens, Union Labor Life Insurance Company, Prince George’s County Public Schools, Johns Hop-kins University, Quest Diagnostics, Maryland Health Benefit Exchange, Home Depot, Target, Neiman Mar-cus, Shoppers, Dairy Queen, Jimmy Johns, Goodwill Industries, JC Penney, Bank of America, J.P. Morgan Chase, eBay, large healthcare organizations and many others that have not report-ed or have no knowledge they been breached, then how safe is your small- or medium-sized business?

If your organization stores, trans-mits or processes customer credit, debit and ATM cards, Payment Card Indus-try Data Security Standard (PCI-DSS) compliance is mandatory.

If you suffer a breach and aren’t in compliance, you could be fined from $50,000 to $500,000 and be required to regularly conduct expensive third-party audits of your information security. Or-ganizations that fail to comply with the PCI-DSS potentially could suffer the loss of customer confidence and the ability to accept credit cards for payment.

In order to be in compliance with the PCI-DSS you need to satisfy six ba-sic requirements in information securi-ty:1. Build and Maintain a Secure Net-

work.2. Protect Cardholder Data.3. Maintain a Vulnerability Manage-

ment Program.

4. Implement Strong Access Control Measures.

5. Regularly Monitor and Test Net-works.

6. Maintain an Information Security Policy.

Are you protecting your Patients’ data?

There are many news reports of cy-ber-attacks against healthcare provid-ers and other businesses both small and large. The loss or compromise of per-sonal information not only can result in financial sanctions but also in negative public relations.What is HIpaa and the HIteCH act?• The Health Insurance Portability

and Accountability Act (HIPAA) mandates that patient medical re-cords and other healthcare infor-mation be protected against secu-rity breaches and unauthorized use or disclosure.

• The Health Information Technol-ogy for Economic and Clinical Health (HITECH) Act has clarified and supplemented HIPAA require-ments by raising the financial pen-alties in cases of non-compliance.

What are the consequences of non-compliance? Covered entities that fail to voluntarily comply with HIPAA compliance standards may be subject to civil money penalties. Penalties range from $100 to $50,000 or more per violation. In addition, certain vio-lations of the standards may be subject to criminal prosecution. A person who knowingly obtains or discloses individ-ually identifiable health information in violation of the standards may face a criminal penalty of up to $50,000 and up to one-year imprisonment. 5 eHR security Risk analysis Myths and Facts? Here is where most IT pro-fessionals and office managers get lost:• The security risk analysis is op-

tional for small providers. False.

All providers who are “covered en-tities “ under HIPAA are required to perform a risk analysis, includ-ing those who receive EHR incen-tive payments.

• Installing a certified EHR fulfillsthe security risk analysis Mean-ingful Use requirements. False. Even with a certified EHR, you must perform a full security risk analysis.

• MyEHRvendor took care of ev-erything I need to do about pri-vacyandsecurity.False. It is solely your responsibility to have a com-plete risk analysis conducted.

• A checklist will suffice for therisk analysis requirement. False. Checklists fall short of performing a systematic security risk analysis or documenting that one has been performed.

• I only need to do a risk analysisonce. False. HIPAA requires con-tinuous review to correct or mod-ify, and update security protections (recommended at least annually).■

Cyber-Attack &your businessBy Rob Campbell

Robert Campbell is the CEO of Med Cyber Security, a Maryland-based consulting firm that performs securi-ty and penetration testing for health-care providers and other businesses.

Allow Med Cyber-Security to partner with you to help keep you compliant with HIPPA/HITECH re-quirements so you can concentrate on taking care of your patients.

(P): 301-266-2457(F): 301-805-4663

rob Campbell

[email protected]: www.medcybersecurity.com


Founded in 1991, MENTOR Maryland is a leading foster care agency serving teens with emotional and behavioral challenges. Our services are tailored to meet the individual needs of our clients. A mentor is a foster parent who is seeking the chance to positively change the life of a young person. Mentors help young people to learn independent living skills which will serve them for a lifetime. For more information, contact Tonya Logan at [email protected] or (301) 577-7931.

Have you considered if you are using your poten-tial in a lasting manner? Opportunities abound to make a difference in the life of a youth through fostering .

A Mentor is a mature adult that willingly shares their experience as a trusted adviser. Their input fortifies and shapes youth to become their best. A mentor’s wisdom al-lows youth to avoid life shattering mistakes.

Foster means to encourage or promote the development of typically something regarded as good.

All youth if placed in a stable and loving environment have the good potential to flourish.

Fostering creates a powerful synergy that aids in the positive development of older teens. Disregarded and trau-matized youth still have so much potential. MENTOR Maryland provides the skill development and support to equip foster parents to serve as trusted advisors. MENTOR parents supported by MENTOR Maryland are successfully guiding older teens into successful adulthood. Catherine Sanders’ life shows that her paper identity and the labels were not her ultimate identity. Catherine’s potential needed cultivation in a loving family. When Catherine was placed by MENTOR Maryland with Donald and Lisa Wicks, she began to change from the inside out.

Depression has been with me so long, it’s as if we are close friends, or “frenemies”. The first day we met I was 13 years old. It was a sunny chilly January morning, en-veloped with a crisp white blanket of snow. However, for me all the colors were draining from everyone and every-thing became dull. Everything was coming at me hard. I didn’t know what to do, or who to turn to. No one knew I was contemplating taking my life, even if it meant that I would go to hell based on my religion, I thought to myself, “So what I’m already here”. I began to self-mutilate myself by cutting my wrists. I was well aware of what I was do-ing, and didn’t want to make the wounds too deep to cre-ate noticeable marks that signaled I needed help, but deep enough that hopefully the ones that caused the thoughts and my depression could possibly feel the thrust of the ra-zor against their own wrist. I went to two youth psychiat-ric hospitals from ages 15 to 16. There I gained three new

labels: Post Traumatic Stress Disorder (PTSD), Panic Dis-order, and Generalized Anxiety Disorder. It hurt to wear these labels around, it was as If they were imprinted in my arm like a holocaust tattoo.

The best thing after going through all those years and on first meeting me, people never know I battled depression for almost seven years. Instead they see a vibrant person who is alive, always smiling, laughing, and a ball of ener-gy. I have learned that the same depression that pinned me down now serves a major purpose in my life. This purpose is here to fortify me, and for me to fortify others.

I also believe that people can lead you to your invin-cible time and make you happy beyond your comprehen-sion. I believe we have a choice when something bad hap-pens - we can chose to find the good in it.

Catherine is an example to us all. She is an honor student at Towson University studying Broadcast Journalism and an advocate for foster and adopted children. As an advocate she has spoke at the Congressional Visitors Center and the North American Council on Adoptable Children. With committed parents and a supportive agency, Catherine Sanders may soon be a household name!, spoke at the Congressional Visitors’ Center as well as the North American Council on Adoptable Children. With committed parents and a supportive agency, Catherine Sanders may soon be a household name!■

Lisa Wicks, Donald Wicks and Catherine Sanders

Use Your Potential to Mentor

COMMUNITY

wjwomen.com20

COMMUNITYCOMMUNITY

Excessive inflammation is a major cause of dis-ease. It is linked to diabetes, cancer, heart dis-ease, arthritis and even the aging process. This makes reducing inflammation one of the most

important ways to promote good health. Turmeric is a su-perfood. Turmeric (Curcuma Longa) is related to ginger and is found in curry powder. It is one of the most ex-tensively researched medicinal spices. It protects the liver from toxins and is effective in killing numerous bacteria and yeasts. It is also and exceptional anti-inflammatory. Studies indicate that one of the most important constit-uents in turmeric is the yellow pigment, curcumin. It blocks several inflammatory chemicals reducing inflam-mation throughout the body.■

A SuperfooD SPICETHAT

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COMMUNITYvegan eggplanT CurrY

1/3 cup eggplant2 garlic cloves1/3 cup water1 tsp ginger

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wjwomen.com22

The Women’s Journal Newspaper is published bimonthly and is available free of charge, by subscription, display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal Newspaper. no part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. if an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal Newspaper, its owners, publishers, and employees, against any and all liability,

loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The Publisher shall be under no liability for failure, for any reason, to insert an advertisement. The Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The Publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers.This newspaper will be published by the 15th of every other month. Representations by The Women’s Journal™ READERSHIP 250,000

it is $38.99 for one year or $50.00 for two years

You can reach us via email at [email protected]

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wjwomen.com24

Doug Brooks10903 indian head hwy, Suite 305,

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WOMEN’S JOURNAL

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:• Swedish Massage. This is a gentle form of massage that uses long

strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

• Deep Massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

• Sports Massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.

• Trigger Point Massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

BenefitsofMassageMassage is generally considered part of complementary and

alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:Anxiety ● Digestive disorders ● Fibromyalgia ● Headaches ● Insomnia related to stress ● Myofascial pain syndrome ● Paresthesias and nerve pain ● Soft tissue strains or injuries ● Sports injuries ● Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

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What is a Massage?

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PrinceGeorge's WJ Aug/Sept 2015