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January 22 - 28, 2010 Webster-Kirkwood Times 9-A Prime Times A Resource Guide for Older Adults “I’m thankful I moved to Provision Living” Provision Living resident Eileen Slay Comfortable. Friendly. Secure. A gracious rental community in the familiar neighborhood of St. Louis Hills. Meet fun people and a warm, caring staff. Live and enjoy your life to the fullest with a beautifully appointed apartment, housekeeping, restaurant-style dining, personal care assistance and a wide variety of activities designed with you in mind. 314.647.6600 provisionliving.com 6543 Chippewa - across from Garavelli’s, 2 blocks E of Ted Drewes Our Vision: “Create a radient organization, where people are loved, inspired and thriving.” Please join us January 27 for our monthly Memory Boost Luncheon! Call for reservations at (314) 647-6600. Colonial Village APARTMENTS “Charming” aptly describes this lovely, secluded apartment community. Gorgeous gardens adorn the interior courtyards with gazebo and park benches. Spacious bedrooms with walk-in shower/bath in master bedroom, modern kitchens and mega storage. Free parking. Clubhouse & swimming pool for resident private events. On-site management/maintenance/grounds staff. On-site display. Call (M-F 8 a.m.–5 p.m.) 968-1863 View photos at www.nremgmt.com Thomas R. Galganski attorney at law LISTEN and LEARN AVAILABILITY WILLINGNESS to RESPOND and INFORM SERVICE Galganski, P.C. 20 allen avenue • Suite 450 Webster Groves • 314-918-0299 [email protected] My firm and I render legal and problem solving services as I believe they ought to be rendered. I use an acronym to describe it: LAWS. My legal and problem solving services include estate and succession planning (i.e., Wills, power of attorney, trusts, Living Wills, gift planning, beneficiary and implementation actions), elder law and asset protection issues, probate administration, fringe benefits, (i.e., retirement, medical and incentive plans), general business and owner representation (i.e., formation of business entities, mergers and acquisitions, tax planning, agreements among owners, employment agreements, non-compete arrangements and operational issues), federal and state tax issues, real estate, internet and contractual matters. “We seek to work with and respond to our clients’ needs with understanding and compassion in order to work together to achieve the client’s legal objectives.” Virginia G. Rice, Attorney at Law Member of the National Academy of Elder Law Attorneys, Inc. 144 W. Lockwood, Suite 100 Webster Groves 314-963-0877 ginny.rice@thericelawfirm.com Ginny Rice is a longtime Webster Groves resident. Des Peres Hospital When you were young, she took you to a pediatrician. Today, where will you take her? Des Peres Hospital Senior Care. Board-certified specialists in geriatric medicine. Need a doctor? Call 888-457-5203 or despereshospital.com Dougherty Ferry Road and I-270

Prime Times WKT January 2010

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Page 1: Prime Times WKT January 2010

January 22 - 28, 2010 Webster-Kirkwood Times 9-A

Prime TimesA Resource Guide for Older Adults

9Prime Times9Prime Times9Prime Times

“I’m thankful I moved to Provision

Living”Provision Living resident

Eileen Slay

Comfortable. Friendly. Secure. A gracious rental community in the familiar neighborhood of St. Louis Hills.

Meet fun people and a warm, caring staff. Live and enjoy your life to the fullest with a beautifully appointed apartment, housekeeping, restaurant-style dining, personal care assistance and a wide variety of activities designed with you in mind.

314.647.6600provisionliving.com6543 Chippewa - across fromGaravelli’s, 2 blocks E of Ted Drewes

Our Vision: “Create a radient organization, where people are loved, inspired and thriving.”

Please join us January 27 for our monthly Memory BoostLuncheon! Call for reservations at (314) 647-6600.

Colonial VillageA p A r t m e n t s

“Charming” aptly describes this lovely, secluded apartment community. Gorgeous gardens adorn the interior courtyards with gazebo and park benches. Spacious bedrooms with walk-in shower/bath in master bedroom, modern kitchens and mega storage. Free parking. Clubhouse & swimming pool for resident private events. On-site management/maintenance/grounds staff. On-site display.

Call (M-F 8 a.m.–5 p.m.) 968-1863 View photos at www.nremgmt.com

Thomas R. Galganskia t t o r n e y a t l a w

LISTEN and LEARN AVAILABILITY WILLINGNESS to RESPOND and INFORM SERVICE

Galgansk i , P.C .2 0 a l l e n a v e n u e • S u i t e 4 5 0

W e b s t e r G r o v e s • 3 1 4 - 9 1 8 - 0 2 9 9g a l g a n s k i p c @ m i n d s p r i n g . c o m

My firm and I render legal and problem solving services as I believe they ought to be rendered. I use an acronym to describe it: LAWS.

My legal and problem solving services include estate and succession planning (i.e., Wills, power of attorney, trusts, Living Wills, gift planning, beneficiary and implementation actions), elder law and asset protection issues, probate administration, fringe benefits, (i.e., retirement, medical and incentive plans), general business and owner representation (i.e., formation of business entities, mergers and acquisitions, tax planning, agreements among owners, employment agreements, non-compete arrangements and operational issues), federal and state tax issues, real estate, internet and contractual matters.

“We seek to work with and respond to our clients’ needs with understanding and compassion in order to work together to achieve the client’s legal objectives.”

Virginia G. Rice, Attorney at LawMember of the National Academy of Elder Law Attorneys, Inc.

144 W. Lockwood, Suite 100Webster Groves314-963-0877

[email protected] Rice is a longtime Webster Groves resident.

Des Peres Hospital

When you were young, she took you to a pediatrician. Today, where will you take her?

Des Peres Hospital Senior Care.Board-certified specialists in geriatric medicine.

Need a doctor? Call 888-457-5203 or despereshospital.com Dougherty Ferry Road and I-270

Page 2: Prime Times WKT January 2010

10-A Webster-Kirkwood Times January 22 - 28, 2010

by Dennis HannonThe St. Louis Cardinals were in a

sorry state in mid-summer 1980. Over the course of a decade, a combination of athletic old age and front office mismanagement had stripped the team of its star players, leaving a residue of talented but self-absorbed brats and one large albatross (Bobby Bonds). The team was rudderless, spiritless and gutless; its fans were in despair.

Enter Dorrel Norman Elvert “Whitey” Herzog.

Whitey Herzog took command of the Cardinals, first as field manager, and then as general manager. He quickly invoked the Branch Rickey principle of addition by subtraction, dis-inviting Bobby Bonds to spring training. Then, with panache that stills holds seam-heads in thrall, he set about redirecting the course of the Cardinal franchise, bringing change more profound than any field manager (who was not also an owner) ever had achieved in the history of baseball. In belated recognition of this remarkable accomplishment, Herzog was elected Dec. 7 to the Baseball Hall of Fame.

Looking back on all of this now, over a Reuben sandwich at Schneithorst’s, Herzog is understandably sanguine. Fresh from his morning workout, he is trim, jovial and just as cocky as he was

when he hit town nearly 30 years ago. The details of the myriad transactions he used to rebuild the Cardinals into a winner (and then rebuild them when players left for higher paychecks) are perfectly fresh.

For example, he recalls perfectly the names and the sequence in which he acquired and dispatched two

dozen players (one of them, Rollie Fingers, now in the Hall of Fame, was both acquired and dispatched) in his legendary frenzy of wheeling and dealing at baseball’s winter meetings of December 1980.

He also recalls how, with guts, guile and a gambler’s luck, he took those players, along with sundry other

fauna in Cardinals uniforms, and turned them into Lonnie Smith, Ozzie Smith, Willie McGee and Jack Clark – the stuff of three pennants.

If time and official adulation have made any change in Herzog, it might be a newly conspicuous mellowness that has not necessarily always been part of his public persona. For example, Herzog recalls Don Denkinger – the man who fans say wrecked the Cardinals’ chance to win the 1985 World Series with a horrendous call in the 9th inning of Game 6 – as “a very good young umpire” when Herzog knew him when managing the Kansas City Royals in the 1970s. Herzog even gave Denkinger a gold watch. He gave the watch in appreciation of the now-retired umpire speaking at a dinner function (though the numbers on face of the time piece were etched in Braille).

Likewise, no word of criticism is elicited from Herzog at the mention of Billy Martin, despite his being one of the most abrasive figures in baseball history, and the man who purloined Herzog’s job as manager of the Texas Rangers in 1973. Martin also led Yankee teams that stymied Herzog’s Royals in the 1976, 1977 and (under Bob Lemon) 1978 American League playoffs.

Nevertheless, the memory now is that “Billy and I were pretty good friends,” said Herzog. “I think I managed 139 games against him, and his teams beat us 70 times and my teams beat his 69 times.”

Baseball Hall-of-Famer calls Sunset Hills home

WHITEY HERZOG

Whitey Herzog will be inducted into the major league Baseball Hall of Fame in July.

photo by Diana Linsley

cont. p. 15A

Prime Times

10Prime Times10Prime Times

MANAGED BY SPECTRUM RETIREMENT COMMUNITIES LLC

8660 Grant Road | Crestwood | MO 63123www.CrestviewSeniorLiving.com

Your already busy schedule has now grown busier as you become

caregiver to your parents. Crestview Senior Living can help.

• No Buy-In Fee• Month-to-Month Senior Living

Relax after the Holidays! Tour our community in January and receive a massage gift certificate.

314.732.0143

“I want to help make the RIGHT DECISION for the person who always took care of me. ”

Preparing for tomorrow means planning today. Living in a senior community rich with social opportunities, freedom from home maintenance, and the assurance of access to additional care is not only attainable, it’s a smart investment. But not all senior living communities are created equal.

Make time to call today. Discover the Meramec Bluffs difference.

Call us at 636.923.2307

Make Your Move.Timing Is everything.

EQUAL HOUSINGO P P O RT U N I T Y

Our communities serve older adults of all faiths, regardless of race, color, sex, national origin, or handicap, except as limited by state and federal law.

1 Meramec Bluffs Dr. n Ballwin, MO 63021ph 636.861.0600 n MeramecBluffsLiving.org

Page 3: Prime Times WKT January 2010

January 22 - 28, 2010 Webster-Kirkwood Times 11-APrime Times

11Prime Times11Prime Times

• At the Harbor, Cape Albeon’s Independent Living apartments, relax in your spacious new one or two-bedroom apartment with full kitchen, walk-in closets,washer/dryer hook-ups and patio or porch.

• At the Cottages, you’ll love chatting over picket fenceswith your neighbors. Floor plans include spacious two-bedroom and two-bathrooms with cathedral ceilings, fireplaces and patios with beautiful lakeviews.

• At the Village, Cape Albeon’s Assisted Living apartments, enjoy an exercise class, share memories over lunch, take a scenic bus drive, attend church and still have time for individual interests in the privacy ofyour own apartment.

Cape Albeon is retirement living with a difference you’ll have to see to believe.

Nestled between two scenic lakes,the New England lighthouse

signals the difference...

3380 Lake Bend DriveSt. Louis, MO 63088

Call today for a tour!636-861-3200

www.capealbeon.com

Retirement living that pulses with excitement and offers residentsall the comfortsof home.

• At the Harbor, Cape Albeon’s Independent Living apartments, relax in your spacious new one or two-bedroom apartment with full kitchen, walk-in closets,washer/dryer hook-ups and patio or porch.

• At the Cottages, you’ll love chatting over picket fenceswith your neighbors. Floor plans include spacious two-bedroom and two-bathrooms with cathedral ceilings, fireplaces and patios with beautiful lakeviews.

• At the Village, Cape Albeon’s Assisted Living apartments, enjoy an exercise class, share memories over lunch, take a scenic bus drive, attend church and still have time for individual interests in the privacy ofyour own apartment.

Cape Albeon is retirement living with a difference you’ll have to see to believe.

Nestled between two scenic lakes,the New England lighthouse

signals the difference...

3380 Lake Bend DriveSt. Louis, MO 63088

Call today for a tour!636-861-3200

www.capealbeon.com

Retirement living that pulses with excitement and offers residentsall the comfortsof home.

• At the Harbor, Cape Albeon’s Independent Living apartments, relax in your spacious new one or two-bedroom apartment with full kitchen, walk-in closets,washer/dryer hook-ups and patio or porch.

• At the Cottages, you’ll love chatting over picket fenceswith your neighbors. Floor plans include spacious two-bedroom and two-bathrooms with cathedral ceilings, fireplaces and patios with beautiful lakeviews.

• At the Village, Cape Albeon’s Assisted Living apartments, enjoy an exercise class, share memories over lunch, take a scenic bus drive, attend church and still have time for individual interests in the privacy ofyour own apartment.

Cape Albeon is retirement living with a difference you’ll have to see to believe.

Nestled between two scenic lakes,the New England lighthouse

signals the difference...

3380 Lake Bend DriveSt. Louis, MO 63088

Call today for a tour!636-861-3200

www.capealbeon.com

Retirement living that pulses with excitement and offers residentsall the comfortsof home.

Nestled between two scenic lakes, the New England lighthouse

signals the difference...

Retirement living that pulses with excitement and offers residents

all the comforts of home.

• At the Harbor, Cape Albeon’s Independent Living apartments, relax in your spacious new one or two-bedroom apartment with full kitchen, walk-in closets, washer/dryer hook-ups and patio or porch.

• At the Cottages, you’ll love chatting over picket fences with your neighbors. Floor plans include spacious two-bedroom and two-bathrooms with cathedral ceilings, fireplaces and patios with beautiful lakeviews.

• At the Village, Cape Albeon’s Assisted Living apartments, enjoy an exercise class, share memories over lunch, take a scenic bus drive, attend church and still have time for individual interests in the privacy of your own apartment.

Cape Albeon is retirement living with a difference you’ll have to see to believe.

3380 Lake Bend Dr. • St. Louis, MO • 63088

Call today for a tour!636-861-3200

www.capealbeon.com

AlternativeHospice

“Teaching the Art of Living and Dying Well”

Alternative Hospice is dedicated to being an advocate for our patients. We provide them with a high standard of holistic end of life care. We strive to empower our patients and the families and caregivers with the knowledge they need to make an informed decision regarding end of life care. Our focus is on comfort and quality of life and help facilitate a peaceful passing with dignity, respect and love. Dr. Joseph Flaherty; with Saint Louis University School of Medicine serves as our medical director. He guides our team in true comfort end of life care. Our team is seasoned in conventional healthcare and many are experienced and licensed in complementary care techniques ...Aromatherapy, Prayer, Touch Therapies, Music, Reflexology, Guided Imagery, Visualization, Acupressure, Energy Work and Meditation Therapies.

The body, mind and spirit in rhythm

For more information please call

Mary Magill, RN, CHPNat 636-343-3839

Volunteers Welcomed

oelbaum, brown & alsop, llc

a t t o r n e y s a t l a w

Serving seniors and their families

in the areas of Elder Law, Medicaid and Long-Term Care Planning,

Estate Planning, Life Care Planning,

Veterans Benefits and Special Needs Trusts

220 W. Lockwood, Suite 203Webster Groves

www.elderlawstlouis.com • 314-962-0186

The choice of a lawyer is an important decision and should not be based solely on advertisements.

Heart disease is the leading cause of death for American women. To help educate women about this risk, the SSM Heart Institute is hosting the “Her Heart: Every Beat Counts” education and screening day.

The event takes place on Saturday, Feb. 13, 7:30 a.m. to 1 p.m., at Or-lando Gardens Banquet Center, 8352 Watson Road in Webster Groves.

The program is free and open to the public. It features physician speakers, “Heart-Smart Stations,” drawings, giveaways and free break-fast and lunch. Sheila Stewart of St. Louis, a 34-year-old heart attack sur-vivor and American Heart Association “Go Red for Women” ambassador, will share her personal experience with heart disease.

Additional presentations include:• “Crossroads of Diabetes and

Cardiovascular Disease,” by Kiran Kancherla, M.D., cardiologist

• “Women and Heart Surgery,” by Trevor Axford, M.D., cardiovascular surgeon

• “Do You Know Your EF? Under-standing Your Ejection Fraction,” by Dennis Glascock, D.O., electrophysi-ologist

Free blood pressure and body fat screenings will be offered. Choles-terol and glucose testing is available for $5. Appointments are required. Appointments should be made when calling to register.

For more information or to reg-ister, call 1-866-776-3627 or visit ssmhealth.com/heart.

Feb. 13 Event Educates Women On Heart Disease

Page 4: Prime Times WKT January 2010

12-A Webster-Kirkwood Times January 22 - 28, 2010

by Marty HarrisFive years ago Kirkwood resident

Loretta Seltzer, a retired Affton High School teacher, decided to join an exercise class.

“I wanted to exercise my left knee. It was going arthritic and the doctor said the best thing for it was exercise,” said Seltzer, who is in her early 70s.

Seltzer found a class at Concordia Lutheran Church, conveniently located across the street from her home. The class, now called Fit and Be Fit, is sponsored by Martha Rounds and meets on Monday and Wednesday mornings from 10 to 11 a.m.

“God must have sent this – an exercise class less than a block away,” she said. But she admitted she did have a few reservations.

“My first thought was that I was in my 60s and I thought all the women were much older – what would we have in common?” she said. “I’m up for anything so I thought I’d try the class for a year and see what the doctor said.

After that first year, Seltzer not only got a good report from the doctor but she got to know the “girls” in the class, most of whom are in their 70s, 80s and even a few in their 90s.

“When people exercise, they talk about their husbands, their aches and pains,” Seltzer said. “Pretty soon

we began to get together outside of exercise class.”

Now the ladies not only exercise together, but they celebrate each other’s birthdays, go out to dinner and do seasonal events such as a Christmas and spring luncheon.

They also look out for one another. “If somebody doesn’t show up

for class, we normally know ahead of time, but if we don’t they worry about it during class,” said Alane Frankenfield, the class instructor for about eight years.

When Kirkwood resident Joyce Carlson, 84, had a heart valve replaced three years ago, Seltzer was at the hospital sitting with her.

Last week Seltzer’s husband fell and broke his hip. Seltzer received phone calls from classmates plus daily calls from classmate Conchi Dominguez to find out how her husband was doing.

“It means a lot to me,” Seltzer said. Other participants feel the same

way. “This class has such a camaraderie

and love for one another,” said Carlson, who has been exercising for 40 years.

“I really like the class,” said Marilee Steger, who has been in the class since about 2003. “I come more for the socializing. “It’s like another

Socializing Through ExerciseSenior adults find love, camaraderie at Kirkwood exercise class

From left, Joyce Carlson, Loretta Seltzer, Ruth Harrison and Carol Fisher keep in step during the aerobic portion of the Fit and Be Fit exercise class at Concordia Lutheran Church in Kirkwood.

photo by Diana Linsley cont. p. 14A

Prime Times

12Prime Times12Prime Times12Prime Times12Prime Times12Prime Times

Does Mom or Dad need care at home?

Lutheran Senior Services has many options: faith-inspired hospice care for end-of-life nursing and therapy for rehabilitation and recuperation assistance with household tasks and personal care a personal emergency response system in-home assessment ongoing care management assistance with locating resources providing community referrals low-cost caregiver options assistance with day-to-day � nancial tasks

Unsure of the care needed? Call our professional and compassionate sta� . You can count on us to make remaining at home a reality.

314.963.3430LSSLiving.org

1150 Hanley Industrial Ct. St. Louis, MO 63144ph 314.963.3430 LSSLiving.org

This offer expires April 28, 2010. Reservations are required.(314) 977-4440 or (866) 977-4440

University Club Tower, 11th Floor, 1034 South Brentwood Boulevard across from the Saint Louis Galleria

Find out if your heart is healthy with our $45 heart health screening.

Your morning heart exam will include: •ElectrocardiogramreadbyaSLUCarecardiologist •Lipidtest,includingHDL,LDL,totalcholesterolandtriglyceridelevels •Glucoselevelcheck •Bloodpressurecheck •Bodymassindex(BMI)check •Healthriskassessment

File: Cardiac Screening ad 5-Webster Program: InDesign Size: 1/4 Page V

Cardiovascular disease claims more lives than the next four most common causes of death combined.

Is your heart healthy?It only takes an hour to find out.

SLUCare Morning Heart Exams

Forbusyprofessionals,workingparentsandeveryone whowantstogetthemostoutoflife…without

wastingapreciousminute.

Page 5: Prime Times WKT January 2010

January 22 - 28, 2010 Webster-Kirkwood Times 13-APrime Times

13Prime Times13Prime Times13Prime Times13Prime Times

330 West Lockwood Ave. at Rock Hillwww.TheRockwood.com

Senior Living in Historic Old Webster

The Rockwoodis the smart choice for Lois.

Lois Levine is a careful shopper. She always looks for the best value for the best price, and she found it at The Rockwood.

The Rockwood offers the perfect mix of concierge services and apartment amenities for an active, vibrant lifestyle. With hassle-free pricing, The Rockwood offers a great value, too!

If you’re considering a move, now or in the future, call or come take a look at The Rockwood.

We might be the smart choice for you, too!

Wine TastingSeptember 15, 3-5 p.m.

r.s.v.p. by 9/14

Jazz & Blues Festival Open House

September 19, 12-7 p.m.r.s.v.p. by 9/14

Champagne BrunchSeptember 20, 12-2 p.m.

r.s.v.p. by 9/18

Call Today For Information

or a Personal Visit!

963-0029

A

sk

About our

super speciAls!

A not-for-profi t community managed by Life Care Services LLC

www.friendshipvillagesouth.com

45192

“The location is very attractive in terms of getting anywhere in the St. Louis area.”

Friendship Village ResidentsBob & Betty Nellums

12777 Pointe Drive • St. Louis, Missouri 63127(314) 270-7111

12503 Village Circle Drive • St. Louis, Missouri 63127(314) 842-6840

At Friendship Village of South County, our retirement community is located within the neighborhoods you know and love. We offer 30 years of experience as the only LifeCare™ community in the South County area. You can continue an active, carefree lifestyle with outstanding amenities, such as, an indoor swimming pool with hot tub, state-of-the-art fi tness center or enjoy a delicious meal in one of our two lovely dining rooms—all while the housework and home maintenance are taken care of for you! In addition to the community’s warm atmosphere, Friendship Village provides access, if needed, to 24-hour skilled nursing care in the on-site Health Center.

With the addition of Fountain View Assisted Living Community, located on the campus of Friendship Village, the choices are endless! Fountain View offers a “custom-fi t,” personalized service plan for those who need a little more assistance with daily living. Outstanding amenities and quality services are also available for you to participate in and enjoy. Come discover it all! Call Friendship Village of South County at (314) 842-6840 or Fountain View at (314) 270-7111 today to schedule a personal tour.

“My father has gained a greater sense of independence since moving

to Fountain View.”

Fountain View Resident Joe Bredeck and his daughter

Jeanne Horlacher

We have it ALL on one campus!Location, Experience, Value

FVSC 10x15_75 45192 4c.indd 1 12/29/08 8:53:53 AM

Page 6: Prime Times WKT January 2010

14-A Webster-Kirkwood Times January 22 - 28, 2010

group of friends. You see the each week and keep track of each other.”

“Lifestyle Exercise”Frankenfield also enjoys the class

and its activities. But she takes her role as an instructor for these senior ladies seriously.

“My goal is to work with them as far as lifestyle to keep them in their homes,” said Frankenfield. She called the class more of a “lifestyle exercise.” The class starts off in chairs with stretching, using weights for osteoporosis, working on balance, lower body strength and coordination, plus slow aerobics.

About 18 women are enrolled in the class – some come only on Monday or Wednesday. On a recent Monday, 10 ladies did the chair exercises, lifted their weights and then stood beside the chairs doing lunges and squats. Throughout the class could be heard a few comments: “You’re really working us today,” “It’s like you’re relentless,” a few students commented to the instructor.

But when Frankenfield asked if they wanted aerobics, the ladies said “yes.”

Alice Clark of Kirkwood, who’s in her 90s, however, decided to sit out the aerobics, saying it made her heart beat too fast.

“I think it’s good exercise and there’s a lot of pretty interesting women,” Clark said, taking a break while others did aerobics. She said she also enjoys the outings.

“You’re not sitting around at home. That’s deadly,” she added.

A Social NetworkWith some of the participants

getting older – in the mid to upper 90s, they aren’t able to come to class any more, but still enjoy the social activities, noted Marilyn Keil. At 71 she’s one of the youngest in the class. She started exercising with the class about 12 years ago when she had a

knee done and the class met at St. Joseph Hospital.

Keil of Valley Park, also praised the teacher.

“We feel lucky to have her,” Keil said.

Frankenfield, who has been teaching exercise for 19 years, would welcome new participants.

“It’s (exercise) important – something older people need to do for health and well being,” said Frankenfield, whose mother Carol Fisher attends the class. Frankenfield grew up in Kirkwood and now lives in Ballwin.

“As people get older their group of friends gets smaller. This is one way to get them out and in an environment where they can socialize and don’t end up homebound,” Frankenfield said.

NORCSeltzer would like to see the social

and caring network she has found through this class expand to what she called a “naturally occurring retirement community” (NORC). Her mother-in-law, 97, is involved in such a program in Creve Coeur where she lives. NORCs are organized groups of seniors and others who enable seniors to stay in their homes. Some groups even receive some government help, Seltzer said.

For now, Seltzer finds inspiration from the women.

“It’s a very uplifting to see women in this stage of their lives exercising physically and moving the way they should be,” Seltzer said. She said people think when someone is in their 80s or 90s, they should almost be in a wheelchair.

“I feel very good when I leave (class),” Seltzer added.

Anyone interested in joining the Fit and Be Fit class can come to class located on the first floor at Concordia Lutheran Church, 505 S. Kirkwood Road.

Alane Frankenfield leads participants in the Fit and Be Fit class as they stand beside their chairs doing lunges. The women’s ages range from 70s to 90s.

photo by Diana Linsley

Fit & Be Fit Class from page 12A

Prime Times

14Prime Times14Prime Times

Experience...it’s what makes us different!

12335 W. Bend Dr.(1-270 & Tesson Ferry Rd.)

St. Louis, MO 63128A Capital Senior Living Community

314-849-1366www.tessonheights.com

For over 20 years, Tesson Heights Senior Living Community, an independent living and residential care community, has been a tradition for area seniors. From the moment you walk in, you’ll feel right at home. Our team of dedicated professionals, from housekeeping to top management, are there to meet and exceed your expectations.

Come Home to Tesson Heights Senior Living Community - And See the Difference!

Every Senior Service ....• Mary Queen & Mother Skilled Nursing Care: 314-961-8000 x 277• Mother of Perpetual Help, Assisted Living: 314-918-2260• Our Lady of Life Senior Apartments: 314-968-9447• Adult Day Program, St. Louis: 314-962-7501 • Adult Day Program, St. Charles: 636-916-3709• Homemaker Program: 314-961-8000 x 303• Affordable Housing Options: 314-968-9447 x 282• Assisted Living Options: 314-961-8000 x 483 • RSVP Senior Volunteer: 314-961-8000 x 357• Foster Grandparents: 314-961-8000 x 370• Social Services: 314-918-2258

Administrative Offices On The Cardinal Carberry Campus

7601 Watson Road St. Louis, MO 63119

(314) 961-8000Fax (314) 961-1934

www.cardinalritterseniorservices.org

Catholic CharitiesARCHDIOCESE OF SAINT LOUIS

Every Senior Service ....• Mary Queen & Mother Skilled Nursing Care: 314-961-8000 x 277• Mother of Perpetual Help, Assisted Living: 314-918-2260• Our Lady of Life Senior Apartments: 314-968-9447• Adult Day Program, St. Louis: 314-962-7501 • Adult Day Program, St. Charles: 636-916-3709• Homemaker Program: 314-961-8000 x 303• Affordable Housing Options: 314-968-9447 x 282• Assisted Living Options: 314-961-8000 x 483 • RSVP Senior Volunteer: 314-961-8000 x 357• Foster Grandparents: 314-961-8000 x 370• Social Services: 314-918-2258

Administrative Offices On The Cardinal Carberry Campus

7601 Watson Road St. Louis, MO 63119

(314) 961-8000Fax (314) 961-1934

www.cardinalritterseniorservices.org

Catholic CharitiesARCHDIOCESE OF SAINT LOUIS

Administrative Offices on the Cardinal Carberry Campus7601 Watson Road, St. Louis, MO 63119 • (314) 961-8000 • Fax (314) 961-1934

Every Senior Service ....• Mary Queen & Mother Skilled Nursing Care: 314-961-8000 x 277• Mother of Perpetual Help, Assisted Living: 314-918-2260• Our Lady of Life Senior Apartments: 314-968-9447• Adult Day Program, St. Louis: 314-962-7501 • Adult Day Program, St. Charles: 636-916-3709• Homemaker Program: 314-961-8000 x 303• Affordable Housing Options: 314-968-9447 x 282• Assisted Living Options: 314-961-8000 x 483 • RSVP Senior Volunteer: 314-961-8000 x 357• Foster Grandparents: 314-961-8000 x 370• Social Services: 314-918-2258

Administrative Offices On The Cardinal Carberry Campus

7601 Watson Road St. Louis, MO 63119

(314) 961-8000Fax (314) 961-1934

www.cardinalritterseniorservices.org

Catholic CharitiesARCHDIOCESE OF SAINT LOUIS

Every Senior Service ....• Mary Queen & Mother Skilled Nursing Care: 314-961-8000 x 277• Mother of Perpetual Help, Assisted Living: 314-918-2260• Our Lady of Life Senior Apartments: 314-968-9447• Adult Day Program, St. Louis: 314-962-7501 • Adult Day Program, St. Charles: 636-916-3709• Homemaker Program: 314-961-8000 x 303• Affordable Housing Options: 314-968-9447 x 282• Assisted Living Options: 314-961-8000 x 483 • RSVP Senior Volunteer: 314-961-8000 x 357• Foster Grandparents: 314-961-8000 x 370• Social Services: 314-918-2258

Administrative Offices On The Cardinal Carberry Campus

7601 Watson Road St. Louis, MO 63119

(314) 961-8000Fax (314) 961-1934

www.cardinalritterseniorservices.org

Catholic CharitiesARCHDIOCESE OF SAINT LOUIS

AARP Tax-Aide will provide free tax preparation for senior adults ev-ery Monday from Feb. 1 to April 12 at Crestview Senior Living, 8660 Grant Road. This is open to the public. Ap-pointment times available are 9 a.m., 10 a.m., 11 a.m., and noon. Appoint-ments are required and can be made by calling 842-3939.

Assistance will be provided for state and federal returns as well as

Missouri Circuit Breaker. Bring all applicable information at

the time of the appointment including the previous year’s tax return, W-2 forms, 1099s, Social Security numbers for dependents, and receipts/cancelled checks if itemizing deductions.

AARP Tax-Aide is the nation’s largest free tax assistance and prepa-ration service— giving special atten-tion to people over age 60.

Free Tax Help At Crestview

Page 7: Prime Times WKT January 2010

January 22 - 28, 2010 Webster-Kirkwood Times 15-A

He does point out, however, that “I didn’t have the payrolls Billy had” under George Steinbrenner, the Daddy Warbucks of baseball.

Ironically, Herzog will be inducted into the Hall of Fame in July alongside another nemesis, umpire Doug Harvey, with whom he frequently staged pyrotechnical arguments at home plate.

Harvey, who never has acknowledged seeing any irony in the nickname Cardinals players gave him (“God”), was in the habit of forming his own weather reports, often in contradiction to those promulgated by the National Weather Service, Herzog recalled.

On one memorable occasion at Shea Stadium in 1987, with the Cardinals and Mets fighting for the division flag, Cardinals pitcher Joe Magrane threw a wild pitch to give the Mets the lead. Herzog implored Harvey to stop play until a cold, drenching rain abated, “and he had the nerve to tell me that I wouldn’t be complaining if we weren’t behind,” said Herzog. “Can you imagine that? I told him we wouldn’t be behind if my pitcher hadn’t slipped on a wet mound and thrown the ball into the screen.”

Pressing his point too far, Herzog was instructed by Harvey to avail himself of the indoor shower facilities while his team continued to play (and ultimately win) in the shower outdoors.

Herzog’s only comment on the formerly rancorous relationship was that “Doug was a good umpire, but the lousiest weatherman I’ve ever seen.”

Herzog did not always object to

being tossed from a game. Retired umpire Bruce Froemming tells a story of a game at Busch Stadium on a sunny day preceding an open date, in which the Cardinals’ manager persistently yipped from the dugout about calls on balls and strikes – an offense that brings automatic ejection. When Herzog ignored warnings to button his lip, Froemming ran him out of the game.

After the game, Froemming says Cardinals announcer Jack Buck informed him that the bass were biting in western Missouri, and Herzog was half way to the lake before the game had ended.

As he signed the lunch tab at Schneithorst’s, Herzog acknowledged the truth of Froemming’s story.

“We were losing the game, I think 6-2, and I told him, why don’t you kick me out so I can go fishing,” Herzog recalled. Froemming obliged.

Herzog says he retired to St. Louis after living for decades in the Kansas City area, in large part, because of the good quail hunting nearby and proximity to the strip pits he loves to fish in his native southern Illinois. His Kansas City hunting buddies seemed to be losing interest in shooting, “so I just said to my wife (Mary Lou), if you don’t mind, I think we ought to move to St. Louis.”

Mary Lou agreed, on the condition they move to Sunset Hills.

“She’s the one who picked it,” Herzog said. “And you know you can’t build a home some place your wife doesn’t want to live.”

We will say amen to that, and thanks for lunch, Whitey.

Whitey Herzog from page 10A

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Get to thebottom ofproblem pain

Mid-West Podiatry& associates

invites you to visit theirNEW LOCATION

All our doctors are board certified and treat all foot and ankle conditions. Accepting new patients.

All previous patients from the Couch Ave. locationare encouraged to visit our new office.

Dr. Jeffrey S. BrooksDr. Robert K. DuddyDr. Carmina Quiroga

NEW OFFICE • KIRKWOOD STATION PLAZA141 E. Monroe, Suite 100 • 314.821-8855