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Scientific Proof of Pranayam Cures Blood Pressure.
Following is an Email response of a BBUU friend.
He had tried only once a short session of Maha
Prayanama, which I casually taught him in a friendly
Thanks Giving dinner meeting in 2007.He wrote,
Dear Doctor Gandhi,
It was my pleasure to meet you at the Thanks giving
dinner. I can give thanks that we happened to meet and
engage in a very interesting conversation about Yoga.
Saturday night I took my blood pressure. It was above
normal at 146 over 95. I waited about 10 minutes and did
the breathing exercise and took my pressure after
finishing. The pressure was low and close to the new
standards issued by the medical profession some time
ago, 126 over 85.
I am impressed and interested in discovering more
about the practice of Yoga. Thank you for the additional
information you gave me today at church. I will put time
aside on Monday to read thru the material.
The next thing I MUST do is discipline myself to take
the time to do the breathing exercises regularly.
Thanks again and I hope to see you soon.Regards, Ron Ferster.
(For more details refer my Ashtang Yoga Book (2008) and/or
Visit website www.gandhigitadharm.com.
(Last Cover page)
PRANAYAMA(Breathing Exercises)
CURE BLOOD PRESSURE(IN 90 % CASES)
And
Many Psycho-Somatic Diseases.
Dr. H. K. GandhiSwami Dwiroopanand
(A Simple Booklet on Pranayama & BP)
http://www.gandhigitadharm.com./http://www.gandhigitadharm.com./http://www.go2pdf.com/http://www.gandhigitadharm.com./7/27/2019 Pranayam In
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PRANAYAMA(BREATHING EXERCISES)
CURE BLOOD PRESSURE(IN 90 % CASES)
By Dr. H. K. Gandhi.
Swami Dwiroopanand(A Booklet on Pranayama & BP)
ADHIATMA VIGYAN PRAK ASHANC/O Vinod Bhatt Ph: Res. 2630-1891
Vastrapur, Ahmedabad-380015.
PRANAYAMA CURES BLOOD PRESSURE.Author. Dr. H. K. GandhiSwami Dwiroopanand
(All rights reserved by Author).
Contact: Dr. H. K. Gandhi C/O Dr. Pankaj H. Gandhi.
9120, Beauclerc Cir-WJacksonville, FL. USA.PH: (904)-733-1579. Mob: (904)-472- 6857(Email : [email protected])
Computer Page Set : By Dr. H.K.Gandhi (USA)More Info: Website; www.gandhigitadharm.com
Publisher: Vinod Bhatt.Adhiatma Vigyan PrakashanMob: 98246-53043. (Res) 2630-1891Add: C-3, Krishna Apts, B/h Lake view Flats,Vastrapur, Ahmedabad-380015.(Contact - For Sales In India and abroad).
Books Available at:GANDHI GITA DHARM SANGH - NARODAOFF. 12/GF Ajanta Ellora Shopping Complex.N.H.Way -.8.Opp Galaxy, Naroda AHD, 382325.Ph: 94290-24051.Others.C/O. 2281-0051
Price: In India Rs. 50/-In USA. $. 3 /-
Edition: 1st. 1000 copies.
Year: 2008.
Mudra Printing Press.13/GF Ajanta Ellora Shopping Complex.N.H.Way -.8.Opp Galaxy, Naroda AHD, 382325.Ph: Mob: 93761-38595
http://www.gandhigitadharm.com/http://www.go2pdf.com/http://www.gandhigitadharm.com/7/27/2019 Pranayam In
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With Compliments From :-(A GIFT FOR GOOD HEALTH)
FROM:
Name:
Add:
Ph Nos.
TO:
Name:
Add:
Ph Nos.
PREFACE:
Yoga is an age old science of Self Knowledge,(Adhiatma Vidya). It teaches, Know and Unfold DivineSpiritual Self within, develop Self Control, Purify intellect andBelieve in equality of all human beings.
This small Booklet presents a wonderful art and scienceof Indias cultural and religious heritage for benefit of global
humanity, with facts of science.
I hope it will narrow the gap between beliefs of different
religions and different political systems in all countries of the
world and bring peace and prosperity to entire mankind.
Correct Knowledge and Devoted Practices of only
Breathing Exercises (Pranayama), and its benefits, when
experienced by every individual (Atma), lead to conviction
that all human beings are equally created and governed by
similar and Perfect Laws of God or Mother Nature.The complete study of 8 steps of Yoga demand more
time and real curiosity. But, if anyone learns and practicesregularly only this 4
thstep of Pramayama (out of 8 steps), it
will help to cure and prevent many psychosomatic diseaseslike BP, heart attacks, digestive, and joint problems and soon, irrespective of sex, religious beliefs and nationality.
So I thought of publishing this separate small booklet ofonly Pranayama for benefit of all suffering with BP and otherpsychosomatic diseases. This booklet i s mainly preparedfor patients of BP in particular.
As one will observe, Pranayama is simple and easy tolearn, and practice during spare free times without need orhelp of any Guru or Yoga teacher.
People want to be happy at all times. The 1
st
point ofhappiness is good health. Good health is only possible withregularity of diet, Yoga exercises and Self Control (Atma-Sanyam) in quitting vices like alcohol, smoking and drugs.
The point of Self Control lies in Mind. Pranayama is thefirst entry step of Self meditation teaching how to control
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mind. Will power of Mind develops by learning Pranayamaand meditation in last 4 steps of Ashtang Yoga.
Recently I published my Ashtang Yoga book. I know it isdifficult for everyone to read a book of 176 pages. The studyof complete 8 steps of Ashtang Yoga, demands lot of timeand great Self discipline.
So I thought of publishing this separate small booklet,only on Pranayama (2 Essays). I hope many people will bebenefited by knowledge of Pranayama. This is a worthpropagating and giving FREE booklet to friends and relatives.
I hope this booklet will prove useful to many people andbecome instrumental in bringing better understanding aboutYoga and Universal Brotherhood of mankind on Globe Earth.
I have made arrangement with publisher Mr. Vinod Bhattto supply bulk orders of 50, 100 or more booklets in India atvery reasonable rates. If desired he will make shippingarrangements for bulk orders from abroad.
Please get in touch with Mr Vinod Bhatt for more details.
Wishing good health and wealth to allNameste from Swami Dwiroopanand.
Contact Vinod Bhatt of A dhiatma Vigyan PrakashanFor Sales and Supply In India and Abroad.
Add: C-3, Krishna Apts, B/h Lake view Flats,Vastrapur, Ahmedabad. 380015.Mob: 98246-53043. (Res) 2630-1891
Contact:Dr. H. K. Gandhi C/O Pankaj H. Gandhi.9120, Beauclerc Cir-W Jacksonville, FL. USA.PH: (904)-733-1579. Mob: 904-472-6857.In India MOB; 94290-24051(Email [email protected])
Essay No.1.
BLOOD PRESSURE AND YOGA.
Yoga is science of body, mind, intellect and soul.
Blood pressure is one of the most prevalent disease of the
present era. It is familiar to everyone, everywhere. The statistics
of incidences of hypertension (blood pressure) are very high. It is
so prevalent that some one in every alternate family may be
suffering from this silent killer.
Yoga exercises and Pranayama practices are known since
ages in India to cure and/or arrest the progress of blood
pressure. Breathing exercises and self-meditation create
wonderful mental peace, which help to cure blood pressure in allpsychosomatic cases.
My own Example.
I am its proof and a living example. My pressure used to
remaine between 170-180 /Systolic and 100-110 /Diastolic in
India during my age period of fifty and sixty. They were years of
busy medical practice, many social worries, tensions and
responsibilities.
I had retired from busy medical practice in 1981 and
immigrated to USA. During 1983 I had a severe stroke. I luckily
recovered from it, but had residual effects of hemiplegia for a
year or so. I had turned to study of spiritual scriptures like theGita and Yoga with great devotion in 1980. I think it had helped
me in recovery and total cure of my BP and paralysis.
Today my blood pressure is completely cured. I do not take
any blood pressure reducing tablet and hemiplegia is mostly
cured.
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After this spiritual turn, as hobby of retired age I write and
publish what ever I can about world religions, Gita and Yoga. I
say to friends that a busy medical doctor is dead, and a writer of
religious literature and advocate of Yoga is born. I call this as my
new life or Rebirth.
Progress of Medical science in Last 50 years:Today, medical and other sciences are changing rapidly at
a fast pace. We see marvels of medical science l ike
angiographies and angioplasty, stants and balloons, which open
up blocked coronary arteries. Coronary by-pass operations,
replacement of the valves of heart, total transplantation of heart
and vital organs like kidneys, liver, etc,. Medical science has
made wonderful discoveries and inventions during past 50 years.
We are lucky today to enjoy the benefits of such latest
inventions. All these would have looked impossible imaginations
and fictions only 50 years ago. I was a medical student during
1945 to 1950 in K.E.M. Hospital Bombay. Any top doctor of my
times would have called these inventions as impossible dreams
of a crazy mind. But all these medical wonders have come
during last 50 years only.
Ever Changing Drugs and Medicines
During my student years penicillin was invented. It was
considered a great break through in medical history. A new era
of antibiotics was emerging on the horizon of medical
knowledge.
We were giving penicillin shots every three hours, day and
night, 8 shots in 24 hours. I remember the case of my own son,
born in 1953, now a very busy interventional cardiologist inJacksonville Florida.
At his age of six months, he had sever e bronco-pneumonia.
It was very common but a serious disease for young infants,
having mortality rate of nearly 20%. During five days I had given
him more than 36 shots of penicillin. Today this wonder drug of
our times is an out-dated medicine. Many newer safe oral
antibiotics are in market today.
Start of Herbal Medical Reaserch for B.P .
Rawalfia Serpentia, a herb was known to Aurvedic doctors
in India since ages for its wonderful tranquilizing effects on
irritated and rowdy psychic patients. Most above patients had anassociated blood pressure. This was recently discovered after
invention of blood pressure measuring instruments.
During the forties of the 20th
century, Dr. Rustam Jal Vakil,
our teacher in K.E.M. Hospital, Bombay, had done an important
drug study on Sarp-Gandha, Rawalfia Serpentia in association
with Himalaya Drug Company of India.
Rawalfia Serpentia was studied scientifically first time and
found very useful in control of blood pressure. It was observed
that both - BP and mental symptoms of irrational behavior- were
cured and controlled by this herb. Newer inventions in medical
science generally occur in this manner.
Later on its active chemical ingredient reserpine was
isolated, and subjected to further research. Today many newer
drugs are used for blood pressure. They are refined synthetic
derivatives of this herbal drug.
I remember pocket calculators were new in the market and
sold in 1970 at rate of $/100 per piece. Today it is available at
price of a dollar or two only. Today laptop computers, inter-net
information, and global communication facilities by mobile
phones have developed within last 10 years and they are within
reach of average people.
Science has no Answers for Many Diseases.In all branches of science, there comes a coma, semi-colon
or a full stop like stage. With all its amazing progress, todays
medical science does not understand root causes of many
common diseases like cancer, heart attacks, asthma, common
cold, AIDS, and many other diseases.
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Blood P ressure is also one such common condition.
The age period of majority of cases is between 40 and 60, the
prime years of life. B.P is more common in males compared to
females.
In spite of many achievements of modern medical science,
the root cause of blood pressure is unknown in 90 % of cases.
These cases are called Idiopathic or benign hypertension. Alldiseases are called idiopathic, to hide the ignorance of medical
profession about root cause of a disease. Compared to previous
two quarters of the 20th century, more cases of blood pressure
are detected in recent times by doctors. The number is more in
scientifically advanced countries like USA and Europe,
compared to poor and backward countries of the world.
Blood Pressre is A Silent Killer.
Blood pressure is a silent disease. The patient has no
obvious symptoms (complains). So he does not go to doctor for
treatment. Compared to other silent diseases like diabetes,
acidity, cancer etc., blood pressure remains undiagnosed for
many years. B.P. is discovered as surprise during check-ups for
job application or insurance check-ups.
If BP. remains untreated for some years then it gets
established as a permanent condition. It is no more benign or
harmless now. Slowly and silently during the course of years, BP
leads to hardening of arteries, called atheromatus changes. It
leads to further complications in vital organs like liver, kidneys,
eyes, heart, brain, etc., which is the result of poor blood supply.
These changes lead to more complications like heart attacks,
brain strokes and hemiplegia, permanent kidney damage, and
fatal complications like coma and death.
Body and minds relationship with diseases.
A healthy mind dwells in a healthy body and
a peaceful mind keeps body healthy.
Mental stress due to fast life style, family problems, financial
worries, legal pressures of mal-practice suits for doctors, or in
daily works and jobs, age old social customs, irregular food
habits, worries and tensions with lack of sound sleep, and many
such psychological factors are responsible for onset of blood
pressure. This is now a well-known fact. Diabetes, Obesity and
old age also play additional roles. Alcohol and smoking are also
well known agents which help B.P. to get permanently
established.There is no single cause for Idiopathic hypertension
nor there is any single satisfactory medicine for its
complete cure. Today many newer medicines are coming in
market every year for treatment or control of B.P.
Early Symptoms of B.P.
Though blood pressure is a silent condition, a few early
warning symptoms and signs are worth remembering. This will
help to detect B.P. early, and help to prevent its many later
complications. Some early symptoms and signs are listed below.
A. Symptoms of Blood Circulation and Heart:
Angina pectoris: Pain arising in chest region and/or
radiating to Right Arm, coming upon exertions like
running, climbing a hill or a stair. The pain generally
disappears upon rest during early stage of the disease.
Minor and major heart attacks.
Palpitations: Consciousness of heart-beats.
Intermittent Claudications: Painful and sickening
cramps in leg muscles.
B. Symptoms related to Respiratory System.
Epistaxis or nasal bleeding. Sudden, painless andrecurrent episodes of bleeding from nose without any obvious
cause.
Asthma like attacks. Short unexplained spells of
breathlessness, without much exertion.
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C. Symptoms in Nervous System and Brain.
Insomnia. Loss of normal sleep.
Headaches not responding to common headache
medicines like two tablets Tylenol or Aspirin.
Giddiness and vertigo. Feeling like falling down when
walking, standing or even in chair or bed.
D. Symptoms of Excretory system & Kidneys.
Edema. Puffiness of face, swellings around ankles and
dependent parts of body.
Heamaturia. Red colored urine.
E. Eye Symptoms.
Visual disturbances:
Sight changes. Quickly Changing numbers of reading
glasses.
Sudden loss of vision due to retinal hemorrhages.
If you do not want to suffer in bed for a long time with
debilitating conditions mentioned above, then learn Yoga and
practice some simple Pranayama daily. Regular practice of
Pranayama prevents and cures Blood Pressure and many other
psycho somatic diseases.
SUMMARY:
Simple Yoga Asanas and Breathing exercises (Pranayama)
prevent and/or cure early cases of benign hypertension.
Higher Yoga meditation reduces dose of medicines needed
in established cases of BP.All B.P. controlling modern drugs are costly and have some
side effects. There is no cost and no adverse effects in
Pranayamexercises.
But remember that patients of BP will always need frequent
BP check-ups and supervision of family doctors.
Yoga benefits are self evident as wonderful feeling of well
being. Yoga practices create wonderful peace of mind and power
of positive thinking during situations of any disease in life.
The Early steps of Yoga are simple to learn and easy to
practice. But without theoretical knowledge and some practical
classes one cannot learn correct Yoga and Pranayam practices.
I have seen many people doing 60 or more Kapal BhatiPranayama in one minute. This is very wrong. It is as good as
no breathing at all. It produces Anoxia or No Oxygen
exchange due to very shallow and rapid breathings.
Yoga is a time-tested art and science of good health of
body, mind and soul. It is becoming very popular in the West.
The study of the eight steps of Raj Yoga, promises good health
and clears any doubt regarding God, religion, body, mind and
soul.
The God of universe in the Gita Says:-
J atasya hi Dhruvo Mrutum
Every born is surely going to die (one day).
No body wants to die or taken by surprise in matter of
death. God or Mother Nature (Prakruti) is not some invisible
person or some past great human soul. The controlling string of
every life on Earth is in hands of some invisible power, which we
call God. HE dwells in the hearts of all living creatures.
Meditation on breathing leads to realization of true Self, and God
within us.
ADHIATMA VIGYAN PRAK ASHANSpecial Discounts on Bulk Orders will Cost
Rs. 30/- Copy if purchase 50 to 99 copies
Rs. 25/- Copy if purchase 100 to 499 copiesRs. 20/- Copy if purchase 500 to 1000 copies
(This offer is effective until Sept-30-2009)(Most reasonable rates will be charged as per printing cost)
Special Note:Names or any other details of FREE Gift givers can be speciallyprinted on page 3, upon Bulk orders of 1000 or more Copies.
Vinod Bhatt.
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Essay No.2.
PRANAYAMA CURES BLOOD PRESSURE.IN 90 % CASES.
PRANAYA MA. (Breathing Exercises)STEP NO. 4 of Ashtang Yoga.(A Chapter from Ashtang Yoga Book. By Dr. H. K. Gandhi)
Pranayama:-Breathing Exercises.
Breathing is a most important involuntary vital system.
When the breath stops one dies. One can realize God indirectly
by understanding that this Law of Mother Nature (God) work onall human beings and animals in an equal manner. Its voluntary
control, even for a short time, creates great will power.
Respiratory system (Prana) is one of the five vital systems
of physiology in all human beings and animals. The other four
vital systems are Excretory (Apaana), Digestive, (Vyana)
Nervous (Udaan) and Circulatory (Samaan). Mostly these are
not under voluntary control of any person.
Pranayama practices create a state of peace of mind called
thoughtless consciousness (Nirvichar J agruti). In long run it
leads mind into a higher state of self-awareness, self-realization
(Atma-Gyan) and spiritual or universal consciousness. This is
called Nirvana. This State of Mind is not easy to achieve as itlooks. To reach Nirvana one needs regular Yoga and
Pranayama practices for days, months and years.
Pranayama Cures Blood Pressure in 90 % of cases.
I record here an Email response of a new friend who had
tried only one short session of Maha Prayanama which I taught
him just casually in a friendly dinner meeting.
He wrote,
Dear Doctor Gandhi,
It was my pleasure to meet you at the Thanks giving dinner.I can give thanks that we happened to meet and engage in a
very interesting conversation about Yoga.
Saturday night I took my blood pressure. It was above
normal at 146 over 95. I waited about 10 minutes and did the
breathing exercise and took my pressure after finishing. The
pressure was low and close to the new standards issued by the
medical profession some time ago, 126 over 85. I am impressed
andinterested in discovering more about the practice of Yoga.
Thank you for the additional information you gave me today
at church. I will put time aside on Monday to read thru the
material. The next thing I MUST do is discipline myself to take
the time to do the breathing exercises regularly.
Thanks again and I hope to see you soon. Regards,
Ron Ferster.
Pranayama done in chair, or in lying positions during
recovery from heart attacks and other surgical procedures,
accelerates the recovery and shortens the bed stay. Many
known cases of blood pressure are permanently cured by simple
Pranayama practices.
Blood pressure is described as idiopathic- disease in 90%
of cases in medical books. In simple words the cause is notknown. It is a silent disease having no symptoms during the
early onset period. Sometimes it is discovered during routine
medical check ups for insurance. When it remains untreated for
a long time it gets established and starts affecting other vital
organs like kidneys, coronary arteries (supplying blood to heart),
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and arteries of brain and other systems. The arteries become
hard and loose their elasticity.
Worries, stress and tensions are well-recognized
psychological causes responsible for many cases of idiopathic
blood pressure. Besides blood pressure, Pranayama and Mantra
chanting cures and/or prevents other psycho-somatic diseases
like sinus problems, recurrent attacks of colds, asthma, acidity,angina, diabetes, gastric ulcers, constipation, backaches, joint
diseases, stiffness, etc., etc.
Breathing is partly voluntary and partly involuntary.
Any adult individual, by some practice can develop a good
control over the rate and depth of air intake at will for some
minutes. Pranayama practices teach how to develop will control
over this partly involuntary vital system of body. This helps all
persons in sports like swimming, diving (in particular), running,
tennis, basket ball, singing skills (Aalap) etc,. This is a worth
learning step of Yoga even if one does not wish to learn and
practice other steps or play above sports.
Normally the respiratory system is functioning
subconsciously. By bringing it under voluntary (conscious)
control of mind, the thoughts cropping up in mind disappear
at once like criminals running away upon hearing the siren
of a police car. One immediately feels good and becomes
worries and tension free.
The ancient Indian Rishies had observed another important
mental activity associated with breath control.
When one consciously controls the rate and depth of
respiration, all worrying and confusing thoughts cropping
up in mind like sparks of wild fire- or a monkey jumpingfrom one branch to another disappear for that short period
of time. P ranayama when c ombined with chanting of OM
and Prayer Mantra provide a handy tool of pacifying the
confused mind for any individual at all times and at all
places.
With Pranayama and chanting OM, mind becomes pacified.
A pacified mind is needed to learn an y subject in s chool or doing
any good job or mental activity of meditation. Mind remains
attentive and creative if it is calm. Immediate relief of worries,
stress, tensions and confusion of thoughts is experienced. This
can be compared to two aspirin tablets relieving joint pains,
fevers and headaches in a short time.The benefits of Pranayama are totally anyIndividuals subjective experience (Atma-Anubhuti). One has to confirm by self-experimentand observing all short and long term results.
Deep breathing produces more oxygenated blood in
lungs and at the same time wipes out accumulated carbon-
dioxide. All vital organs of body like brain, kidneys,
intestines and liver start working better immediately
because they get oxygenated fresh blood. The mind is
peaceful, heart rate falls and this increases cardiac out put
per minute. The satisfied vital organs li ke lungs, l iver, heart,kidneys, intestines etc., create a wonderful s ense of well-
being, alertness and better performance. There is no need
for smoking or drinking tea or coffee or alcohol.
Pranayama is Threshold for Entering Yoga Meditation
The art of Meditation starts with Pranayama and last four
steps of Yoga. These steps teach mind control, setting of age
related goals and art of positive thinking. They teach how to
control five Senses (Pratyahar Step -5), Four Goals of Life
(Dharna, 6th step), Art of 100 % Concentration (Dhyan, 7th step)
and spiritual realization of Self, by self-knowledge, self-upliftment
and vision (Darshan) of invisible God (Samadhi, step 8).
They are studied with Upanishads, Darshans like Sankhya,
Vedanta and the Bhagavat Gita (Divine song of God).
* * * *
It is possible to live long by regulating thePrana (life breath), which is partly under
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control of your will. To some degree, your lifeis in your hands. God has given Free will foractions (Karma) to only human beings. You areBhagvan - the maker of your own destiny.(Bhag or Bhagya means L uck, destiny).
Nearly 96 types of Pranayama are described in differentYoga books. Learn only a few Pranayama under guidance of a
non-greedy teacher (Guru) having background of modern
medical subjects like anatomy, physiology, pharmacology and
diseases. Only a few useful and important Pranayama are
described below.
LEARN ONLY A FEW IMPORTANT PRANAYAMA:1. Maha-Pranayama: (MP)
Longest Possible One Breath.
2. Bhrastrika. Rapid Deep Breathings. Long inhalation, short
in hold- long exhalation- short out hold. Different
combinations of above procedures Combined with OM andMantra Chanting.
3. Kapal-Bhati. Deep forced Breath outs with forceful use of
diaphragm and the recti (abdominal) muscles.
4. Tratak: Combined with different Eyes exercises and
Pranayama.
5. Nasal Pranayama. Various tricks of Nasal breathing, in/out
from right and/or left noses, and Mouth Breathing.
1. Maha-Pranayama (MP):
Longest possible single breath. In MP Yogastudent learns to reduce normal rate of breathingof 15 to 18 per minute to one or two breaths perminute.
(MP is authors name of this P ranayam).
1. Take a deepest possible in-breath, Maximum Inhalation.
2. Hold breath in as long as possible. In-hold (Kumbhak).
3. Breath out slowly; Long Exhale, Rachak. Lastly,
4. Do not take next breath as long as you can, Keep long
outer breath hold Bahya Khumbhak.
Above 4 parts of one breath cycle make
One Maha-Pranayam (1MP).
Mastering MP is foundation stone for allPranayama Practices. It is simple to learn andeasy to practice. In MP normal rate of breathing of15 to 18 per minute is reduced to one, two or threebreaths per minute. Measure this with a wristwatch. Measure also the length of each part.
MP is a very useful and wonderful breathingexercise for all individuals, at all age periods,males or females, sick or healthy.
Normally an adult at rest takes 15 to 18 breaths per minute
or one breath in 4 seconds. During same one minute the heart
beats 72 times. One heart beat takes about 0.8 seconds.
During one breath cycle (inhalation and exhalation) a
person at rest takes-in and exhales-out nearly 500 cc of air. Out
of this 500 cc of air inhaled, only 350 cc of air enters into the
inner most sponge like portion of lung (alveoli) for oxygen
exchange. Whereas 150 cc of air remains in the dead space
area made up of bronchi, trachea, pharynx and nasal sinuses.
When respiration rate is reduced from normal of 18 per
minute, to 2 or 3 breaths per minute, it gives nearly 30
seconds of time for 1300 cc of a block of fresh air in thelungs for purification during one MP.
With more practice one can increase 1 MP time to one
breath per minute or one breath in 2 or 3 minutes. But do not try
such long MP stunts in early practice. Recently I watched on TV
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one 8 minute long breath-hold (KUMBHAK) by some under water
diver.
Even if you wish you will not be able to do more than 5 to 10
MPs. There is a physiological reason. The carbon-dioxide level
in blood falls due to deep breath ins/outs. It changes the normal
pH of blood. There are nerve sensors located in the carotid
arteries, which supply blood to the brain. They send messages tothe vital center of respiration located in brain stem (Medulla
Oblongata) to stop this activity. This is a wonderful design of
God. It is comparable to fuel and air mixing devices of automatic
sensors of modern carburetors in cars and airplanes.
One can easily master Maha-Pramayam (MP) and a few
other Pranayama. MPs provide more oxygenated blood to
diseased organs during recovery period in sicknesses, and thus
helps to cure many diseases. This knowledge also help during
life threatening situations like entrapped in mines, caves or fallen
buildings during earth-quakes, land slides, smokes due to fire
hazards, poisonous gases etc,.
Any inexperienced person can easily breath-in 3 times than
normal air intake, nearly 1300 to 1500c.c. He can hold-in, the
breathed air for some more time. By doing such a long in-hold
(Kumbhak) more time is allowed for a bigger volume of air for
oxygen exchange in lungs. Anybody can easily do 3 or 4 MPs of
average 30 seconds each, and can do such 4 to 8 MP session of
two to four minutes at very first trial.
Maha Pranayama is very simple Breathing Exercise.
5 to 10 MPs done at intervals during work intervals or
recovery period in hospital beds, improve tone of all body
muscles. People take breaks during work hours to refresh their
tired bodies and minds. But they smoke cigarettes; take tea orcoffee, alcoholic drinks and other intoxicating drugs, which harm
liver, lungs and general health. Instead a few MPs, if done
regularly, will have no side effects and they do not cost a cent.
Besides the results will be far superior, heath preserving, and
give immediate mental benefits.
MPs create a general sense of well-being, freshness of
mind, improve general tone of body muscles and all joints. MPs
refresh all vital organs of body like brain, lungs, kidneys, liver
and heart.
Imagine during Maha Pranayam that God as Universal Air
(Vayu Dev) and Cosmic Light Energy (Vishva -Jyoti) is entering
your body and purifying all internal organs and mind.Tips: (1). Master each part gradually up to its full capacity,
but never overdo any part of a MP to extreme limit.
(2). All phases must be smooth and gradual without jerks.
(3). Do 5 to 8 sessions of 4 to 8 MPs daily at two or three
hourly intervals.
Advise: Do not do more than 8 MPs in one session at one
time. Let your breath come down to normal breathing rate for a
few minutes. Then only start next 8 Mps and stop. Do 15 to 20
minutes MPs sessions in one sitting. Than do the next session
after 2 to 4 hours interval.
MPs can be done at any time in a day, e.g. gettingup from bed, after taking bath, before prayers,during work intervals, recovery periods fromsickness in hospital beds, or any free time, duringday or before going to bed at night.
Summary:
Maha Pranayama is simple to learn and useful for all
individuals, at all age periods, males or females, sick or healthy.
Learn, master and try to practice 20 minutes sessions of MPs.
Do at two or four hourly intervals. Try this for 3 to 5 days
regularly.
You will soon start experiencing its mental peace and
benefits in control of BP. and other disease conditions. You can
teach this Pranayama to many friends after observing its benefits
upon yourself.
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All other Pranayam practices are some variations of
different phases of MPs. They give some other benefits in
specific conditions.
2. Bhastrika Pranayam.
Rapid Deep breathings.
Long inhalation, short in-hold, long exhalation, short outerhold- all done in one quick breath.
During quick breaths try to make a whistling sound like
Steam Engine from nostrils and throat.
Bhastrika is opposite of MPs. In Bhastrika the normal rate
of breathing of 15 to 18 is raised to 25 to 30 per minute, but no
more.
Golden Rule for Yoga practices. (Asan or Pranayama)
Never over do any P ranayam beyond your capacity and
comfort limit. One spell can be of 2 minutes to start with, and
increase up to 5 minutes maximum. Never do Bhastrika more
than that limit.
Do such 15 to 30 quick breaths up to tolerable limit in one
cycle. Take rest and come back to normal breathing for two to
three minutes. Again start a second cycle of Bhastrika. Try to
count how many breaths you rapidly took in one minute, and also
in one session. Do maximum 4 sessions in one day.
Tip: How to remember four daily sessions of MPs and
Bhastrika.
1. Getting up from bed.
2. Before Break Fast
3. Before Lunch.
4. Before Dinner.
In case you forget one session, then try to do before goingto bed.
Benefits: Bhastrika is useful in many Headaches,
Migraine, Asthma, Chronic Bronchitis, Parkinsons disease,
Paresis of limbs, Liver and kidney diseases, Acidity and Gastric
Ulcers, Blood pressure and Heart diseases, etc,. Before diving, a
spell of Bhastrika helps to increase under water time.
3. Kapal-Bhati.
This is very useful and worth mastering Pranayam for both
sexes. Adults do not use abdominal muscles during normal
breathing like the young children.
In Kapal Bhati one does Deep forced B reath outs,
exhalations, by using the diaphragm and in-drawingabdominals and the Recti muscles.
Keep one hand on abdomen and press while exhaling. Try
to force out maximum air from lungs with all possible efforts of
chest and abdominal muscles. This compresses the lungs to its
maximum. From deepest parts of lungs carbon dioxide
containing air is thrown out by pulling abdomen inwards.
Diaphragm is a dome shaped muscle which separates all vital
organs of abdomen and chest.
Three humors Vat, Pitt and Couf (gases, bile, and sticky
mucous) are described in Aur-Vedic texts. Imbalance of these is
responsible of many diseases. KB Pranayama creates a balance
of all three humors. The forced expiration awakens Swadhistan
Chakra, located in chest region.
Benefits: KB produces abdominal massage. This improves
tone of all abdominal organs like, intestines, pancreas, liver,
kidneys, and genital organs in males and females. It helps in
regulation of menstrual cycles, and cures fibroids of uterus.
KB helps to develop control over urgency and frequency of
urination, cures minor prostrate problems and early cancer
cases. Helps in cases of cirrhosis of liver, hepatic diseases,
controls diabetes and cholesterol. The abdominal in-drawing
exercises reduce abdominal fat, circumference of belly and belt
size. KB helps to pass out hard stools from bowels and relieves
constipation when done on a toilet seat. KB helps in other
abdominal conditions like, prolapsed uterus in females and
prostrate conditions in males.
It is believed that KB awakens the Muladhar Chakra,
located in pelvis. Awakening of Muladhar Chakra, improve
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sexual functions in EDS (Erectile Dysfunction Syndrome) cases
in males and similar state in females leading to joy (anand) of
sexual life.
KB practices push fresh blood on face. Without any
cosmetics the face looks brightened up. KB cures early cases of
asthma, sinusitis, allergies, snoring at night, and sinusitis. High
blood pressure is a silent disease and root cause of many heartdiseases Improvement of kidney tone removes toxins from blood
and reduction of blood pressure. KB develops attention and
concentration powers in all activities.
Tips. Do not do KB after food. Best time is early morning
before breakfast, in after noon after 4 hours of meals and after 3
hours of dinner before going to bed. Not to be done during later
months of pregnancy.
Work out. Do 5 to 10 KB in one spell with intervals of some
rest in between. Do not do more than three spells in one sitting.
Teaching of 30 or more KBs in one minute by any Yoga teacher
is wrong
Bahya Kumbhak - Pranayam.
Longer Outer Breath Holds:
Take few Deep breaths then do a short In-hold and Exhale
quickly. Now do not take next breath until you are forced to take
next breath. Measure outer breath hold time with a wrist-watch.
Mastering BKP is useful in swimming for remaining under water
for longer times. Do such 3 to 5 BKP after each session of KB.
Bandha like Jalander Bandha can be combined with this
Pranayam. Flex neck and touch chin to chest and Hold. Keep
position of flexed neck during BKP.
4. Tratak.
Different Yoga teachers and schools teach various Tratak
tricks. Tratak falls under Hath Yoga practices. In Tratak students
are asked to focus Eyes on some Objects like bright Lamps, an
Idol of a deity God, photo of a Guru or a great past personality
like Lord Buddha.
Fixing eyes on a bright object.
This is a popular trick for achieving concentration (Dhyan),
the 7th step in Yoga. The student looks at a fixed bright object
usually a candle or a bright lamp. He/she is not supposed to
blink even if tears run profusely from the eyes. This washes out
dust particles from eyes.Tratak mastery (Sadhna) imparts ability of mind reading,
when one is in Tratak with some one.
Modern psychics and police officers know this trick. In
Karate fights also Tratak is taught to students. Conscious mind is
fully concentrated upon the object observed.
Yogis who have cultivated this ability can read thoughts of
weak minded people. They can easily hypnotize and influence
them. Get L iberty (moksha) from any attachment is most
important message of the Gita and Yoga.
Many successful Indian intellectuals worship more than
1000 Mortal Living Gurus as Living Gods. They donate millions
of Dollars to build hudge temples as per wish whims and dreams
of such Gurus. This is going on to maximum degree at present in
India, England and USA.
In sports Tratak helps to concentrate and win a game.
Tratak develops fullest attention of eyes and mind. All jobs
requiring pin-pointed attention and fullest concentration, like
calculations of numbers, driving a car in heavy traffic, ascend
and decent of airplane, wrist watch repairing, fine painting, etc,
become perfect by Tratak practices.
Yoga Eyes Exercises.
Eyes are important sense organs. Their movements likelooking Up, Down, Side to Side and at Tip of Nose without
moving head are good Yoga Exercises. Other exercises teach
wide opening and closing firmly of both eyes alternately.
After above exercises press softly both eyes with base of
palm after rubbing palms. This gives a mild heat pad like
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soothing effect on Eyes. This can be done when eyes are tired
due to constant use in writing or reading.
* * * *
Only a few successful and intellectual individuals have real
curiosity to know true religion and God. The higher steps of Yoga
require sacrifice of time, liberation from family and material
attachments like money and victory over sensual pleasures. Thisis very difficult practice for many people.
Pranayama and the first three steps of Yoga create a
wonderful sense of well being of body and mind and give inner
joy, self-confidence and positive attitude to many individuals.
These are easy to start and practice for all.
5. Nasal & Oral Pranayama.
Try these Nasal practices before doing Nasal Pranayama.
A. Nose Massage. With tips of thumb and middle fingers of
R hand, press nose at top and bring fingers down wards, giving
two sides of nose a gentle massage. Do this for 10-15 times.
B. Nose Twistings. Press and Push nose gently on L side
with R thumb. Repeat for 10-15 times. Do reverse of this with
Left Thumb for 15 times.
C. Nose Expansion Exercises. Two nostrils can be
expanded and contracted to some extent by voluntary muscles
around two nostrils. Try to do this expansion exercise 10 to 15
Times.
Above Nasal exercises can be done at any time during a
day. They increase defense capacity of mucous membrane, the
inner lining of nose, and help to prevent attacks of recurring cold.While doing nasal Pranayama, keep the left hand on left
knee. Use only right hand for nasal Parnayama. Keep Spine
Erect. Sit in Sukhasan Comfort Posture, Padmasan Lotus
Posture or Siddhasan for Pranayama practices.
Some palm poses Mudras are done. In Yog Mudra, one
makes a circle with index finger and thumb keeping other three
fingers extended. In Vayu Mudra, the index finger is firmly
pressed at the base of the thumb with three fingers extended.
Nasal & Oral Pranayama.
A. Lom Anulom (Vilom) Pranayam.
B. Shitli Pranayama.
C. Bhramari P ranayam.D. Udgith Pranayam.
E. Hasya Pranayama. Long Loud Laughters.
F. Ujjayai Pranayam.
A. Lom Anulom (Vilom) Pranayam
To close left and right nose alternately make a Mudra (hand
pose) with Right hand. Keep only Thumb, Little and Ring fingers
extended and keep Index and Middle fingers flexed.
(1). Inhale via Right and Breath-out via Left Nose. Second
time Inhale via Left and Breath-out via Right Nose.
During early learning phase try to do 10 to 15 breaths in one
session, and come down to normal breathing in-between. Try to
maintain the rate of breathing about 8 to 10 per minute.
Determine to do regularly 3 to 4 such sessions daily. You will
observe its benefits within a week.
In yoga books two important Nadies, IDA (also called Sun
or SuryaNadi) and PINGLA (also called Moon or Chandra
Nadi) are described. Ida runs in R. Nose and Pingla runs in Left
nose.
(2). Inhale via Right and Breath-out via Left nostril every
time. This wil l be Sun or Surya Pranayam. Do such 30
breathings in one session. Take rest. This will become one
session of a Sun Pranayam.It is claimed that 4 Sun Pranayama done in one session,
and such 4 sessions done in a day, reduces body weight by 1
lb/month without any diet changes. If combined with proper food
and Calories control it helps to reduce Obesity.
The reverse of Surya Pranayam is Chandra Pranayama.
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(3). Inhale via Left and Breath-out via Right nostril. Do this
way every time. This will be Moon or Chandra Pranayam. Do
such 30 Moon Pranayams in one session. If such 4 sessions are
done in one day, it helps to increase body weight by 1lb in a
month.
Chandra Pranayam helps to gain weight by increasing
appetite. In case you forget one session, then do it before goingto bed.
Benefits. This pranayam helps in Asthma cases and
Recurrent Sinus problems. Also helps in Arthritis by producing
joint fluids and regenerating cartilages in early cases of Osteo-
Arthritis. Helps in varicose veins of legs and blockage of Brain
and Coronary arteries.
B. Shitli Pranayama.
Temperature Cooling Pranayama.
Inhale from mouth through teeth and exhale via Nose.
Some teachers ask to make a tube like protruded tongue while
doing Shitli Pranayama.
This is useful in cases of high temperature. The air entering
on moist tongue gets cooled and reduces temperature of blood
in lungs. When it is exhaled the hot air carries away the heat.
Opposite of above breathing is breath-in via Nose and exhale via
mouth. This is useful in cold weathers.
C. Bhramari Pranayam.Place two thumbs of two hands into ears to close any sound
coming from outside. Then place index finger on forehead. With
remaining fingers partially close two sides of nose. Take deep in-
breath. Then while exhaling try to produce a constant humming
noise (hum-m-m-m) like that of a Bumblebee. You will
experience a loud hum in your ear drums. Measure the length of
hummmm by wrist watch.
Benefits: This Pranayam helps to relieve mental tensions,
worries, stress, family upsets and business problems, and
negative thoughts. Also helps in High BP.
Do 3 to 5 Bhramari Pranayam in early morning and before
going to bed. It can be done at any time during free work intervalfor quitting habit of smoking, alcohol and drugs. It creates self
control, (Atma-Sanyam) self confidence (Atma Shraddha) and
concentration (Dhyan) in jobs. It awakens Agna Chakra and
gives ability of making firm decisions. Follow up this Pranayama
by Udgith Pranayam or Mantra Chanting.
D. Udgith Pranayam.
Association of Speaking or Chanting OM Mantrta,
Verses, Prayers, Songs, or musical sounds during breath
out phase is Udgith P ranayama.
Note that any Mantra is possible during breath outphase, expiration only. Speaking becomes Karmaor activity. It can be done only at present momentToday and Now. In Udgith Pranayama each MPis combined with OM or Mantra chanting. Thisdevelops singing ability and is very useful forbudding singers.
Take deep breath, hold and try to speak a long and loud
OM while exhaling air. Measure length of OM with wrist watch.
Try to speak 5 letter Mantras like Om Namah Shivaya, or 12
letter Mantras like Om Namo Bhagavate Vasu Devaya, or
some short poetry lines. Later try to chant longer 16 sound
Mantras like Gayatri Mantra or Hare-Rama, Hare- Krishna
Mantra in one breath.
Keep eyes closed and do this chanting with devotional
mood of prayers to God. During chanting imagine as if you are
sending your message or praises to King of Universe (Jagdish,
Narayana)-or God, residing in paradise at the other end of
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Universe. Such practices are seen in Islamic and Christian group
prayers also.
The sound produced during OM Chanting is called Pranav.
Imagine your sound is merging with the spoken words of all
people of past and present times in Infinite Space (Aakash, Sky)
of Universe.
In Hindu temples group Mantra Chanting of scriptures likeRamayana or Gita is done in a nonstop manner for hours.
Combination of devotional songs with music produces wonderful
mind pacifying effects. All worries and confusing thoughts
disappear for that short or long spell of time.
Singh Mudra: This is a funny variation of Pranayam. A
pose of sitting Lion is done. Then tongue is protruded to
maximum limit. After taking a deep breath, a sound like the Roar
of a Lion is done. It creates a funny atmosphere around. It
creates self-confidence in the mind of the doer.
E. Hasya Pranayama.
Long Loud L aughter
This is done in sitting or standing positions. After taking a
deep breath, start laughing as loudly as you can in a non stop
manner until your breath is exhausted, and abdomen drawn in
like Kapal Bhati. Repeat such long laughs for 3 to five minutes.
This creates a joyful mood in mind and in surrounding people
also.
Hasya Pranayama, when done in small groups, creates a
happy atmosphere. Regular Laughing Clubs movement is going
on in many places in India. This activity helps to over comestress, tensions, and sad moods in friend circles and social
groups.
F. Ujjayai Pranayam.
Flex neck and touch chin to chest.
Usually we are not able to produce anys ound or noise
while breathing in. But with some practice it is possible to
make such a sound.
While breathing try to produce a sound like Uoo, Uoo,
Uoom during inhaling phase. Try slowly two or three noises
in the beginning. Gradually increase up to 5 to 8 in one
session.Benefits: Helps to cure Thyroid problems, Sinus and night
snoring problems. Also clears throat stickiness and clears vocal
cords and improves quality of voice for singers.
Summary:
Yoga students must learn and master some simple Asana
and these Pranayama. They will soon observe its subjective
beneficial effects on Body and worrying agitated Mind.
Indian Yoga Gurus earn lot of money by teaching such
simple time tested tricks of breathing, soothing music, Mantra
Chanting and Religious group Prayers. All these create a short-
term peace in any agitated mind.
When OM or any Mantra is spoken repeatedly and loudly
with breath control a powerful pacification of mind occurs. This
trick pacifies any worrying and confused mind.
Average Swamies and Yoga teachers who know this trick
hypnotize rich and famous and many other people easily. For
giving some Mantra to chant Indian Gurus charge lot of money.
They mint money by teaching such simple age-old psycho-
physiological tricks for pacifying confused minds. The wandering
and agitated mind soon becomes quiet. The pacified mind is
more receptive to fresh knowledge. New and positive ideas arise
only in a cool mind.Initially learn Pranayam and Asana practices and master
some popular Pranayama under the guidance of a non-greedy
teacher (Guru), having background of modern medical sciences
and diseases. Later on you wil l be able to teach such
Pranayama to others after observing its benefits upon yourself.
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May God bless all with His mercy, divine joy and long and
healthy life.
Amen. Hari Om Tat Sat.
Om Shantihi Om Shantihi Om Shantihi.
Arange Dr Gandhis YOGA Classes.Yoga is Science of Spirituality.It promises Good Health of Body, Mind, andLong Active Successful Life of 100 Years.
Who can arrange Yoga Classes? Any one interested inYoga, Learning Meditation & Self Knowledge.
Form a study group of 5, 10 or more interested students. Decide tentative Place and Time. Than Contact Teacher.
This Study is particularly useful for :-
Medical and Para-medical groups.
Social Workers and Business owners and CEOs.
Teenagers in School s and Colleges and their parents.
Spiritual Study groups in Temples & Churches.
God search by path of logic and reason and self-realization.
A. First FREE IntroductoryClass. (1Hr and 30mins).
Subjects discussed in introductoryclass: What is YOGA? . OM Chanting, Prayers and Peace Invocations. A few Breathing
Exercises and 1st level of meditation. (Question answers - in end).
After first introductory FREE Class, interested students register forB. 1stPrimary Lectures Course of the 8 steps of Yoga.
Time required 8-12 hours.
This is a course of 8 theoretical lectures, divided into 4 to 6sessions. The 8 steps of Raj-Yoga explain Morality (SanatanDharma), Good manners, Diet habits, Yoga Exercises andPositive attitudes, and high goals. These are explained withpractical examples of Karma Yoga, in daily life.
One course of 8-12 Hrs. can be arranged on week-ends,e.g., Fri-/Sat - Sundays. Contact:-
SWAMI DWIROOPANAND. (Dr. H. K. Gandhi -age 84).
Phone No. C/O (904)- 733-1579 - Mob: 904-472-6857Add: C/O. 9120, Beauclerc Cir -W, Jacksonville FL. 32257.
Visit www.gandhigitadharm.com. Email. [email protected]
YOGA Study Imparts Many Benefits Like, Cure of Blood Pressurein 90 % cases. * Prevents Heart attacks. Control of angers and
passion. * Overcome Depressions, Stress & worries Etc,.
Golden Rules For Asana And Pranayama.
All Asana Must Be Done Slowly & Without J erks.
Learn and master Maha-Pranayama, Kumbhak,Rachak, and Bahya Kumbhak. All these are linked withmany ASANA.
Never go beyond your Tolerable Limits in Kumbhaks,MPs and/or any ASANA.
Do not spend more than 15 to 30 minutes for anyPranayama session at one time in a day.
With Best Wishes from : Dr. H. K. Gandhi.
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Above Chart shows our body is made up of 5 groups of 5kinds of bricks. Yoga, Vedanta and Sankhya are 3 Darshans out
of 6 Hindu Darshans. All Darshans along with 240 Upanishads
and the Gita discuss one unique subject, namely search of
Spiritual Self within us, Adhiatma Vidya or Who am I?
More details in my Ashtang Yoga Book (2008)
How To Arange Dr Gandhis YOGA Classes?Yoga is Science of Spirituality.It promises Good Health of Body, Mind, and Long
Active Successful Life of 100 Years.
Who can arrange Yoga Classes? Any one interested in Yoga, Learning Meditation & Self
Knowledge.
Form a study group of 5, 10 or more interested students.
Decide tentative Place and Time. Than Contact Teacher.
This Study is particularly useful for :- Medical and Para-medical groups.
Social Workers and Business owners and CEOs. Teenagers in Schools and Colleges and their parents.
Spiritual Study groups in Temples & Churches. God search by path of logic and reason and self-realization.
A. First FREE Introductory Class. (1Hr and 30 mins).Subjects discussed in introductory class: What is YOGA? OM Chanting, Prayers and Peace Invocations. A few Breathing
Exercises and 1st level of meditation. (Quest-Answers - inend).
After first intro. FREE Class, interested students register forB. 1st Primary Lectures Course of the 8 steps of Yoga. This is a course of 8 theoretical lectures, divided into 4 to 6
sessions. The 8 steps of Raj-Yoga explain Morality (SanatanDharma), Good manners, Diet habits, Yoga Exercises andPositive attitudes, and high goals. These are explained withpractical examples of Karma Yoga, in daily life.Time required 8-12 hours.One course can be arranged on week-ends. Sat or Sunday.
Contact:-
SWAMI DWIROOPANAND. (Dr. H. K. Gandhi -age 84).
Phone No. C/O (904)- 733-1579 - Mob: 904-472-6857Add: C/O. 9120, Beauclerc Cir -W, Jacksonville FL. 32257.
Visit www.gandhigitadharm.com. Email. [email protected]
YOGA Study Imparts Many Benefits Like, Cure of BloodPressure in 90 % cases.*Prevents Heart attacks. *Controls
angers & passion. *Overcome Depression Stress & worries E tc,.
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Audio CDs By Swami Dwiroopanad: (Dr. H. K. Gandhi in Past Life.)
10 Audio CDs for Y outh EducationCD No 1 to 10 - (10,000 years of Hinduism Overview, Different8 meanings of Dharma (religion), What is Spirituality? BeYourself. 6 Cds on What is OM?
(Set of 10Cds of Youth Education $. 40/- with S & H)
4 Audio CDs of Isha Vasya Upanishad.CD No 1, 2, 3, 4. Isha Vasya Upanishad.
(Set-of 4 CDs of Isha Vasya Upanishad. $. 16/ with S & H)
8 Audio CDs on THEORY O F KAR MA in Eastern Religions.Introduction; Different meanings of Karma; Basic Human Rightsin Gita; Jainism, Buddhism & Hinduism on Karma; Moksha,Nirvana and Kaivalya; Universal Space-Time; Time & KarmaBondage; (Einsteins Theory); Hindu Trinity, Gita on UniversalTime Space; Successes and Long Survival with Karma Yoga;Karma Yoga-Ch-3 of Gita; Self Realization By WritingAutobiography; Sample of Dr. H. K. Gandhi; Is God fact orfiction?; My Divine Experience.
(Set of 8 CDs of Karma Theory. Cost. $ 32/- with S & H)Miscellaneous Audio Cds
Introduction to Ashtang Yoga, Sankhya Darshan. (Prakruti &Purush), Vedant Darshan, Introduction to Gita, Comparativeworld religions (5 CDs)(Single CD costs $ 4/ +S&H)
10. CDs on Ashtang Yoga. Discourses of 6 Hrs WorkShop
Gujarati Audio-CDs.5-CDs Nos, 1,2,3,4,5. on Ashtang Yoga (Patanjali Yoga) (1995).3-CDs on Gita Ch-III- Karma Yoga.3-CDs on Gita Ch-IX. Raj Yoga2-CDs on Gita Ch-XII. Bhakti Yoga,
2-CDs on Gita Ch-XV. Purushottama Yoga(Set of 5CDs on Yogafor $. 20 /. & Set of 10 CDsOn Gitas 4 Chapters, for $. 40/ (S. & H included).
CDs give Sat-Sang in small group with Sloka, Bhajans & Arti.)More details in www.gandhigitadharm.com.
Dr. H. K. Gandhis Contact: Email:[email protected].
Books of DR. H. K. Gandhi.
Gujatari Books.1. Ahamkarand Vasana (False Egos & Selfish Desires).
Gaurav and Purusharth. (1983)
2.Mana, Chitta and Buddhi. (Mind, Subconscious Mind-Memories, andIntellect).
3.KarmaY oga GitaCh-3. Art of Perfect Actions or Karma. (1984)
4. Bhkti Yoga GitaCh-12. Who is a real devoteeof God? (1984)
5. Raj Yoga Gita Ch-9. Art of Uniting with the King of Universe. (1985)
6. PurushottamY oga GitaCh-15. Union with theSupremeLord. (1985)
7. Shri Krishna SharanamMama. Three Different Krishnas in Bhagavat,Mahabharat and the Gita. (1994)
8. Prarabdh and Purushartha.16 Inspiring Stories in Gujarati - (2001). + Two Essays on(a) Practical Meaning of Devi Laxmiji & (b) Diagnosing Early Cancer.
9. Vignan-na Rushio (Part-1)Sapexvad, Adiatma-Vidya and Evoltuion of Science and Dharm (2003)
10.TamareA merica J avu Chhe? Do You want to go to America? (1981).
English Books.(11). ABC OF HINDUISM.
Basics of Hinduism for Growing Youth and Parents staying Abroad. (1988)
(12). MAHATMA GANDHI- Ambassador of God-For Entire Mankind in 21st Century. (1992). A New Scientific Religion(Sanatan Dharm) with Proof of One God of Universe.
(13). WILL POWER OF POSITIVE MIND. Goldin,Gita and God.(2003)Goldins work Wind Mill of Mind,
Meditation & Positive Thinking in the Gita.
Recently Published English Books:(14). ASHTANG YOGA. (2008)
(15) PRANAYAMA Cures Blood pressure in 90 % Cases. (2008).
Contact: S wami Dwiroopanand. (Dr. H. K. Gandhi).
Mobile Ph: (904)-472-6857. (USA)
Email: [email protected]
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